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Wed 12th Mar 2025 at 7:34am by DocM

Run > General
  • Time
    30:06
  • Miles
    2.55
  • Min/mi
    11:48
  • Pacing
    82.3%
  • WAVA
    46.95
  • Stride(cm)
    79
  • Cals
    214
  • Watts
    173
  • Cadence
    171
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1471
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:30(6:30/km) 133/146bpm [864b/km] 52cal 210/503W
2) 1km - 7:35(7:35/km) 127/146bpm [963b/km] 53cal 153/230W
3) 0.48km - 3:55(8:15/km) 122/131bpm [1007b/km] 26cal 133/205W
4) 1km - 6:55(6:55/km) 123/132bpm [850b/km] 51cal 167/230W
5) 0.63km - 5:12(8:16/km) 115/125bpm [950b/km] 32cal 139/244W
6:30 7:35 3:55 6:55 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:13 6:13 10:00 133 72-145 1329 176 0-192 211 0-503 31/2
1.24 13:50 7:37 12:17 128 112-146 1571 159 0-194 154 0-230 5/5
1.54 17:33 3:43 12:39 122 112-131 1542 151 0-188 135 0-205 2/6
2.16 24:35 7:02 11:19 122 111-132 1381 167 0-188 167 0-230 1/19
2.55 29:49 5:14 13:25 116 104-131 1556 144 0-190 134 0-226 9/15
2.57 30:04 15 +1 10:57 109 108-109 1194 187 184-190 234 215-244 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.4% 11:09

  • Cadence Distribution

    171 avge / 194 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.9 184 2.2 23:09 10:36
    Walk 22.8 128 0.4 6:53 17:37
    Still 0.2 - - 4 -

  • Power Distribution

    173W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 47.35% More
    800m 4:47 9:37 48.65% More
    1km 6:13 10:00 48.57% More
    Mile 10:39 10:39 47.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 47.52
    5km 37:27 12:03 46.91
    5M 1:03:24 12:41 44.85
    10km 1:20:37 12:58 43.91
    10M 2:16:29 13:39 42.89
    Half 3:03:59 14:03 42.17
    20M 4:53:49 14:41 40.67
    Mara 6:36:06 15:07 39.51
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