StuH

Last on at 3pm, 19th Dec 2024

M50 Surrey

Black Mamba Snake (39)

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STATUS Running a long way... slowly

About Me
Started running 2014 (after a brief foray in 2009). Gradually increasing mileage, three halves in 2015, first marathon (Brighton 4:15) in 2016. Three in 2017, Brighton 3:57, Geneva 3:52 and Abingdon 3:46. Love parkrun! Two Ultras and Endure24 solo (95 miles) in 2018 Doing Abingdon again this autumn, hoping to get under 3:45 (3:50-pah!) Then for 2019, Centurion SDW50 in April and going back to Endure to get that extra lap! Only got to half of my target at Endure, SDW took more out of me than I anticipated, with shin splints and other niggles struggled to pick my mileage up again. So for 2020 I'm going for the 50 slam! Well 2020 was a shitshow,So for 2021 I'm going for the 50 slam! Show More...

About Me

Started running 2014 (after a brief foray in 2009). Gradually increasing mileage, three halves in 2015, first marathon (Brighton 4:15) in 2016. Three in 2017, Brighton 3:57, Geneva 3:52 and Abingdon 3:46.
Love parkrun!
Two Ultras and Endure24 solo (95 miles) in 2018 Doing Abingdon again this autumn, hoping to get under 3:45 (3:50-pah!)
Then for 2019, Centurion SDW50 in April and going back to Endure to get that extra lap!
Only got to half of my target at Endure, SDW took more out of me than I anticipated, with shin splints and other niggles struggled to pick my mileage up again.
So for 2020 I'm going for the 50 slam! :-)

Well 2020 was a shitshow,So for 2021 I'm going for the 50 slam! :-)

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Recent Blogs
Hey, Fetch	Dec 2018
Burning in the Beacons	May 2018

My parkrun
Woking parkrun

Recent Training
18th Dec	General	9.4mi	1:52:33
17th Dec	General	3.4mi	48:06
15th Dec	General	2.7mi	23:20
15th Dec	Skating Blading	2.1mi	55:33
15th Dec	General	4.6mi	59:26

Planned Races	Show more
1st Annual Headtorch Runs Marathon	28th Dec
G3 Race 1	11th Jan
Winter Tanners	19th Jan
Trust 10k - Polesden Lacey	26th Jan
G3 Race 2 15k	1st Feb

12 Month Benchmarks	Run	Bike
Mile	8:00	4:36
5k	27:00	16:52
5mi	46:30	1:13:31
10k	58:37	1:52:30
10mi	1:46:53	3:19:29
Half	2:30:05	0
20mi	4:25:55	0
Mara	6:08:32	0
50k	7:35:40	0
40mi	9:59:49	0
75k	11:59:25	0
50mi	12:54:00	0

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1500

Recent Threads
Wordle fans
Ultra Marathons
Thames Bridges challenge
Turning your runs into art with the GPS traces
A long time ago in a galaxy far, far away.........
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Best Times
Best WAVA

Dist	Races	2009	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	6			6:40 60.60	6:32 62.29	6:30 63.08	6:27 64.05							6:27 6:27/mi	64.05
4km	1				19:27 56.32									19:27 7:50/mi	56.32
2.8mi	1										22:21 58.79			22:21 7:51/mi	58.79
3mi	1		27:34 47.68											27:34 9:11/mi	47.68
5km	182	28:02 46.89	27:12 50.12	23:15 59.07	22:49 60.65	22:46 61.24	22:41 61.94	23:08 60.73	25:05 56.44	24:28 58.77	25:33 56.73	24:40 59.23	27:57 52.69	22:41 7:18/mi	61.94
5mi	30		47:15 46.85	42:21 52.68	41:04 54.75	42:22 53.49	40:53 55.87	44:50 51.36	47:34 48.41	50:51 46.02	56:27 41.80		50:39 47.36	40:53 8:11/mi	55.87
10km	26	56:22 47.46	59:48 46.17	49:44 55.96	47:33 59.00	47:34 59.45	46:03 61.90	49:19 58.28						46:03 7:25/mi	61.90
10.5km	1					1:13:34 40.48								1:13:34 11:17/mi	40.48
11.7km	5		1:08:20 47.70	59:01 55.67	57:22 57.73	58:08 57.42	58:14 57.79							57:22 7:53/mi	57.79
8mi	2			1:16:04 47.78	1:09:23 52.80									1:09:23 8:40/mi	52.80
15km	10		1:44:17 40.58			1:18:05 55.53	1:35:33 45.38							1:18:05 8:23/mi	55.53
10mi	7			1:26:42 52.99	1:20:09 57.79			1:23:47 56.66						1:20:09 8:01/mi	57.79
13.1mi	18			1:53:52 53.34	1:47:15 57.10	1:43:41 59.55	1:51:51 55.67	1:47:28 57.94				3:31:39 30.70		1:43:41 7:55/mi	59.55
20mi	1											4:14:41 39.77		4:14:41 12:44/mi	39.77
26.2mi	16				4:15:25 50.27	3:46:27 57.17	3:50:58 56.52	5:42:39 38.42	4:58:33 44.47	6:11:51 36.01	6:37:00 34.02	4:25:22 51.34	6:23:26 35.84	3:46:27 8:39/mi	57.17
27mi	2										5:31:16 42.31	5:56:00 39.71		5:31:16 12:16/mi	42.31
45km	1								5:46:00 41.56					5:46:00 12:22/mi	41.56
30mi	4						6:45:48 37.63	6:35:29 38.93			6:35:55 39.89			6:35:29 13:11/mi	39.89
50km	4										7:34:46 36.53	8:22:00 33.38		7:34:46 14:38/mi	36.53
32.2mi	1						10:07:36 27.71							10:07:36 18:51/mi	27.71
54km	1												8:41:49 35.76	8:41:49 15:33/mi	35.76
55km	1												8:25:23 37.47	8:25:23 14:47/mi	37.47
38.5mi	1								7:33:00 47.26					7:33:00 11:46/mi	47.26
47mi	1											14:55:23 31.20		14:55:23 19:03/mi	31.20
50mi	8							11:13:14 43.11		10:59:44 44.75	10:49:26 45.85		12:43:34 39.68	10:49:26 12:59/mi	45.85
95mi	1						25:46:06 43.11							25:46:06 16:16/mi	43.11
100mi	1										24:48:36 49.57			24:48:36 14:53/mi	49.57

Date	Planned Races			Distance
18 Sep	Surrey Tops			50mi
23 Nov	Trust 10k - Polesden Lacey			10km
15 Nov	✋ Wendover Woods 50			50mi
26 Oct	Trust 10k - Polesden Lacey			10km
18 Oct	Centurion Autumn 100 Confirmed			100mi
28 Sep	Trust 10k - Polesden Lacey			10km
20 Sep	✋ Chiltern Wonderland 50			50mi
7 Sep	The Sufferings Ultra			39mi
6 Sep	Jungfrau Marathon			26.2mi
24 Aug	Trust 10k - Polesden Lacey			10km
9 Aug	✋ North Downs Way 100			103mi
27 Jul	Trust 10k - Polesden Lacey			10km
5 Jul	F’Laps			24hr
14 Jun	Centurion South Downs Way 100 Confirmed			100mi
7 Jun	Beer 21			21mi
25 May	Trust 10k - Polesden Lacey			10km
24 May	THE FOX TRAIL 41K			41km
17 May	✋ North Downs Way 50 Confirmed			50mi
10 May	The Westcountry Ultra Hilly 50 Confirmed			50mi
3 May	✋ Thames Path 100 Confirmed			100mi
27 Apr	Trust 10k - Polesden Lacey			10km
12 Apr	✋ South Downs Way 50 Confirmed			50mi
5 Apr	Testway 40			40mi
23 Mar	Trust 10k - Polesden Lacey			10km
22 Mar	The Surrey Hills Marathon			26.2mi
16 Mar	Surrey Half Marathon			13.1mi
15 Mar	Hundred Hills 50k			50km
9 Mar	The Grizzly			20mi
8 Mar	Trail du Ventoux			26.2mi
1 Mar	G3 Race 3 15k Confirmed			15km
23 Feb	Trust 10k - Polesden Lacey			10km
9 Feb	Punchbowl Marathon Confirmed			30mi
8 Feb	✋ Winterfold 55			55mi
7 Feb	STAR BackYard Trail Run			3hr
1 Feb	G3 Race 2 15k Confirmed			15km
26 Jan	Trust 10k - Polesden Lacey			10km
19 Jan	Winter Tanners			30mi
11 Jan	G3 Race 1 Confirmed			10km
28 Dec	1st Annual Headtorch Runs Marathon			26.2mi
2024		Result	WAVA	Distance
7 Dec	Woking parkrun SB	27:57	52.69	5km
30 Nov	Woking parkrun			5km
29 Nov	STAR BackYard Trail Run	2:46:02		3hr
23 Nov	✋ Copthorne 100			103mi
16 Nov	👮🏼 Woking parkrun			5km
9 Nov	Wendover Woods 50			50mi
2 Nov	Woking parkrun	29:03	50.69	5km
27 Oct	Trust 10k - Polesden Lacey			10km
19 Oct	Maverick Jurassic 54km Ultra PB	8:41:49	35.76	54km
12 Oct	Woking parkrun	32:05	45.90	5km
12 Oct	✋ Centurion Autumn 100			100mi
5 Oct	Dinton Pastures parkrun	28:26	51.79	5km
28 Sep	Woking parkrun	29:57	49.17	5km
28 Sep	✋ Two Towers 50k			50km
21 Sep	Chiltern Wonderland 50	12:59:13	38.88	50mi
14 Sep	👮🏼 Woking parkrun			5km
31 Aug	Edenbrook Country parkrun	30:58	47.55	5km
24 Aug	Great Salterns parkrun	28:52	51.01	5km
17 Aug	Woking parkrun	41:20	35.63	5km
10 Aug	Woking parkrun	28:12	52.22	5km
28 Jul	Trust 10k - Polesden Lacey			10km
27 Jul	👮🏼 Woking parkrun			5km
13 Jul	Hasenheide parkrun	30:33	48.20	5km
6 Jul	Brooklands parkrun	29:25	50.06	5km
29 Jun	👮🏼 Woking parkrun			5km
22 Jun	Woking parkrun	28:23	51.88	5km
15 Jun	Woking parkrun	28:10	52.28	5km
8 Jun	✋ Centurion South Downs Way 100			100mi
1 Jun	👮🏼 Woking parkrun			5km
25 May	Woking parkrun	29:40	49.64	5km
18 May	North Downs Way 50			50mi
11 May	Woking parkrun	34:27	42.75	5km
8 May	GRG Wimbledon Trail Series: Race 1 SB	50:39	47.36	5mi
4 May	✋ Thames Path 100			100mi
20 Apr	👮🏼 Woking parkrun			5km
13 Apr	South Downs Way 50 SB	12:43:34	39.68	50mi
6 Apr	Woking parkrun	32:18	45.59	5km
30 Mar	Woking parkrun	31:58	46.07	5km
23 Mar	The Surrey Hills Marathon SB	6:23:26	35.84	26.2mi
16 Mar	👮🏼 Woking parkrun			5km
9 Mar	Endurancelife cts Sussex Ultra PB	8:25:23	37.47	55km
2 Mar	G3 Race 3 15k	2:17:30	33.16	15km
25 Feb	BigMud Marathon	6:43:42	33.75	26.2mi
24 Feb	Woking parkrun	30:40	47.64	5km
17 Feb	Woking parkrun	31:38	46.18	5km
10 Feb	G3 Race 2 15k	1:59:08	38.27	15km
28 Jan	Trust 10k - Polesden Lacey			10km
20 Jan	G3 Race 1	1:12:32	40.96	10km
1 Jan	Wendover Woods parkrun	31:04	47.02	5km
2023		Result	WAVA	Distance
30 Dec	Woking parkrun	30:20	48.16	5km
26 Dec	Trust 10k - Polesden Lacey			10km
25 Dec	Guildford parkrun	29:08	50.15	5km
23 Dec	👮🏼 Woking parkrun			5km
13 Dec	🦮 Winter Downs 200			200mi
2 Dec	Woking parkrun	32:12	45.37	5km
25 Nov	Copthorne 50k	8:58:27	31.12	50km
17 Nov	STAR BackYard Trail Run			3hr
11 Nov	👮🏼 Woking parkrun			5km
4 Nov	Broadwater parkrun	29:04	50.26	5km
22 Oct	Trust 10k - Polesden Lacey			10km
21 Oct	Woking parkrun	29:13	50.00	5km
14 Oct	Centurion Autumn 100			100mi
7 Oct	Woking parkrun	30:02	48.64	5km
30 Sep	👮🏼 Woking parkrun			5km
23 Sep	Woking parkrun	35:23	41.29	5km
23 Sep	Two Towers 50k SB	8:22:00	33.38	50km
16 Sep	✋ Chiltern Wonderland 50			50mi
10 Sep	Farnham Pilgrim Marathon	6:00:37	37.78	26.2mi
2 Sep	Carlisle parkrun	26:38	54.85	5km
26 Aug	Grand Tour of Skiddaw PB	14:55:23	31.20	47mi
29 Jul	👮🏼 Woking parkrun			5km
29 Jul	Midnight Marathon	6:26:41	35.23	26.2mi
15 Jul	Woking parkrun	30:37	47.72	5km
8 Jul	Poole parkrun SB	24:40	59.23	5km
25 Jun	Trionium Midsummer Munro SB	3:31:39	30.70	13.1mi
24 Jun	👮🏼 Woking parkrun			5km
27 May	Woking parkrun	25:52	56.48	5km
20 May	North Downs Way 50			50mi
13 May	Ultra Trail Snowdonia 50			55km
6 May	👮🏼 Woking parkrun			5km
30 Apr	Three Forts Marathon SB	5:56:00	39.71	27mi
29 Apr	Woking parkrun	28:50	50.67	5km
22 Apr	👮🏼 Woking parkrun			5km
8 Apr	✋ South Downs Way 50			50mi
2 Apr	Brighton Marathon SB	4:25:22	51.34	26.2mi
1 Apr	Woking parkrun	30:53	47.30	5km
26 Mar	Trust 10k - Polesden Lacey			10km
25 Mar	Woking parkrun	27:24	53.32	5km
18 Mar	Woking parkrun	26:17	55.58	5km
5 Mar	Run Dorney Lake Half Marathon			13.1mi
4 Mar	Woking parkrun	37:05	39.08	5km
24 Feb	STAR BackYard Trail Run	13mi		3hr
18 Feb	👮🏼 Woking parkrun			5km
12 Feb	Punchbowl 20 PB	4:14:41	39.77	20mi
11 Feb	Woking parkrun			5km
21 Jan	Woking parkrun	32:01	45.27	5km
14 Jan	G3 Race 1	1:18:47	37.39	10km
7 Jan	👮🏼 Woking parkrun			5km
1 Jan	Centurion One Slam			838.99972222222hr
2022		Result	WAVA	Distance
19 Nov	👮🏼 Woking parkrun			5km
18 Nov	STAR BackYard Trail Run	15mi		3hr
12 Nov	✋ Wendover Woods 50			50mi
5 Nov	Brooklands parkrun SB	25:33	56.73	5km
29 Oct	Woking parkrun			5km
22 Oct	Woking parkrun			5km
15 Oct	Centurion Autumn 100			100mi
8 Oct	Woking parkrun			5km
24 Sep	Shere 42k SB	6:37:00	34.02	26.2mi
10 Sep	Woking parkrun			5km
10 Sep	Two Towers 50k	8:31:33	32.47	50km
20 Aug	Mile End parkrun	28:40	50.56	5km
13 Aug	Woking parkrun	29:57	48.39	5km
6 Aug	North Downs Way 100			103mi
30 Jul	Woking parkrun			5km
16 Jul	Wendover Woods Night 50km			50km
2 Jul	Woking parkrun	26:37	54.45	5km
18 Jun	Endure24 PB	24:48:36	49.57	100mi
18 Jun	Endure24 - 5M lap SB	56:27	41.80	5mi
18 Jun	Endure24 PB	10:49:26	45.85	50mi
18 Jun	Endure24 - Reading	100mi		24hr
18 Jun	Endure24 - Reading	100mi		24hr
11 Jun	Woking parkrun			5km
21 May	North Downs Way 50			50mi
14 May	The Westcountry Ultra Flat 50	12:37:00	39.34	50mi
7 May	Woking parkrun			5km
1 May	Three Forts Marathon PB	5:31:16	42.31	27mi
9 Apr	Ultra X Spring Trail Series 50k PB	7:34:46	36.53	50km
27 Mar	Trust 10k - Polesden Lacey			10km
26 Mar	Woking parkrun			5km
12 Mar	Bath Skyline parkrun	30:17	47.86	5km
27 Feb	Trust 10k - Polesden Lacey			10km
26 Feb	Woking parkrun	29:37	48.55	5km
13 Feb	Punchbowl Marathon SB	6:35:55	39.89	30mi
12 Feb	Woking parkrun			5km
5 Feb	Woking parkrun	30:29	47.17	5km
2 Feb	Woking 3 Handicap PB	22:21	58.79	2.85mi
8 Jan	Woking parkrun	27:35	52.13	5km
2021		Result	WAVA	Distance
26 Dec	Trust 10k - Polesden Lacey			10km
25 Dec	Guildford parkrun	25:54	55.52	5km
18 Dec	Woking parkrun	24:54	57.75	5km
11 Dec	Woking parkrun			5km
20 Nov	G3 Race 3 15k	1:45:52	42.34	15km
13 Nov	Woking parkrun	24:55	57.71	5km
6 Nov	Wendover Woods 50			50mi
30 Oct	Woking parkrun			5km
23 Oct	G3 Race 1	1:06:22	44.02	10km
16 Oct	Woking parkrun			5km
16 Oct	Centurion Autumn 100			100mi
9 Oct	South Manchester parkrun	27:08	53.00	5km
2 Oct	Woking parkrun	26:39	53.96	5km
18 Sep	Chiltern Wonderland 50			50mi
11 Sep	Woking parkrun	27:51	51.63	5km
4 Sep	Woking parkrun			5km
28 Aug	Southsea parkrun	25:31	56.36	5km
21 Aug	Woking parkrun SB	24:28	58.77	5km
14 Aug	Woking parkrun			5km
7 Aug	North Downs Way 100			103mi
31 Jul	Woking parkrun			5km
24 Jul	Endure24 - Reading	25mi		24hr
24 Jul	Endure24 - 5M lap SB	50:51	46.02	5mi
20 Jun	Hampshire Hoppit Trail Marathon SB	6:11:51	36.01	26.2mi
22 May	North Downs Way 50	11:36:02	42.41	50mi
17 Apr	South Downs Way 50 SB	10:59:44	44.75	50mi
2020		Result	WAVA	Distance
17 Oct	Queen Elizabeth Spring Marathon SB	4:58:33	44.47	26.2mi
17 Oct	The Doctor K Cup	30:15	47.17	5km
19 Sep	The Fox 60k PB	7:33:00	47.26	38.5mi
12 Sep	Chiltern Wonderland 50			50mi
8 Aug	North Downs Way 100			100mi
11 Jul	Quarantine Backyard Ultra	38mi		24hr
16 May	Fake parkrun	29:04	49.09	5km
11 Apr	Fake parkrun	25:18	56.40	5km
4 Apr	Garden marathon PB	5:46:00	41.56	45km
8 Mar	Surrey Half Marathon			13.1mi
7 Mar	Thames Bridges Challenge	3:03:00	39.63	15mi
7 Mar	Victoria Dock parkrun	28:49	49.13	5km
1 Mar	Steyning Stinger Marathon	5:15:58	41.66	26.2mi
29 Feb	Woking parkrun	29:23	48.18	5km
23 Feb	Trust 10k - Polesden Lacey			10km
22 Feb	Woking parkrun SB	25:05	56.44	5km
8 Feb	Sandhurst Memorial parkrun	30:00	47.19	5km
1 Feb	G3 Race 3 15k	1:41:44	43.33	15km
26 Jan	Trust 10k - Polesden Lacey			10km
25 Jan	Woking parkrun	27:37	51.27	5km
18 Jan	G3 Race 2 15k	1:35:31	46.15	15km
12 Jan	Second Sunday 5 SB	47:34	48.41	5mi
1 Jan	Guildford parkrun	28:11	50.24	5km
1 Jan	Woking parkrun	26:43	52.99	5km
2019		Result	WAVA	Distance
28 Dec	Woking parkrun	31:01	45.65	5km
25 Dec	Concord parkrun, Sheffield	26:14	53.97	5km
22 Dec	Trust 10k - Polesden Lacey			10km
21 Dec	Frimley Lodge parkrun	27:36	51.30	5km
7 Dec	Woking parkrun	30:45	46.04	5km
30 Nov	Woking parkrun	29:57	47.27	5km
24 Nov	Jigsaw Run 10K SB	49:19	58.28	10km
23 Nov	Woking parkrun	28:03	50.47	5km
16 Nov	Woking parkrun	27:04	52.31	5km
9 Nov	TBC November	2:03:00	38.59	10mi
9 Nov	Old Deer Park parkrun	26:02	54.38	5km
2 Nov	Brooklands parkrun	27:45	51.02	5km
26 Oct	Cusworth Hall parkrun	26:26	53.56	5km
13 Oct	Cabbage Patch 10 SB	1:23:47	56.66	10mi
5 Oct	Founders' Challenge 30	7:22:00	35.13	30mi
21 Sep	Woking parkrun	24:20	58.18	5km
14 Sep	Chiltern Wonderland 50			50mi
8 Sep	Farnham Pilgrim Marathon SB	5:42:39	38.42	26.2mi
7 Sep	Woking parkrun	27:28	51.55	5km
31 Aug	Woking parkrun #250	24:11	58.55	5km
24 Aug	Mansfield parkrun	23:51	59.36	5km
17 Aug	Woking parkrun - 5th anniversary	23:56	59.16	5km
3 Aug	Woking parkrun	24:04	58.83	5km
27 Jul	Brooklands parkrun	24:47	57.13	5km
21 Jul	Surrey Slog Half Marathon	2:21:43	44.30	13.1mi
20 Jul	Woking parkrun	29:47	47.54	5km
13 Jul	Queen Elizabeth parkrun	26:26	53.56	5km
30 Jun	Woking Lions Club 5K	25:26	55.67	5km
22 Jun	Woking parkrun			5km
15 Jun	Endure24	12:50:02	37.69	50mi
15 Jun	Endure24 - Reading	50mi		24hr
9 Jun	Second Sunday 5 SB	44:50	51.36	5mi
8 Jun	Woking parkrun			5km
1 Jun	Hanworth parkrun	25:10	56.26	5km
25 May	Woking parkrun			5km
18 May	Woking parkrun			5km
12 May	Cranleigh Trail Half	2:20:40	44.63	13.1mi
11 May	Upton Court parkrun	25:05	56.44	5km
27 Apr	The Fox 42k	6:01:14	36.44	26.2mi
20 Apr	Brooklands parkrun			5km
14 Apr	Second Sunday 5	1:00:40	37.96	5mi
13 Apr	Woking parkrun			5km
6 Apr	South Downs Way 50 SB	11:13:14	43.11	50mi
30 Mar	TBC March	2:06:00	37.68	10mi
30 Mar	Southwark parkrun	28:54	48.99	5km
16 Mar	Woking parkrun			5km
10 Mar	Surrey Half Marathon SB	1:47:28	57.94	13.1mi
9 Mar	California Country parkrun	28:55	48.59	5km
2 Mar	Mole Valley parkrun	29:36	47.47	5km
23 Feb	Woking parkrun			5km
10 Feb	Punchbowl Marathon PB	6:35:29	38.93	30mi
2 Feb	Frimley Lodge parkrun			5km
26 Jan	Woking parkrun			5km
19 Jan	G3 Race 2 15k	1:33:59	46.51	15km
12 Jan	Northala Fields parkrun SB	23:08	60.73	5km
5 Jan	G3 Race 1	1:02:47	45.40	10km
1 Jan	Yeovil Montacute parkrun	26:42	52.62	5km
2018		Result	WAVA	Distance
25 Dec	Poolsbrook parkrun	23:13	60.52	5km
22 Dec	Woking parkrun			5km
2 Dec	Hogs Back Road Race SB	58:14	57.79	11.7km
1 Dec	Woking parkrun			5km
25 Nov	Jigsaw Run 10K PB	46:03	61.90	10km
24 Nov	Brooklands parkrun	24:23	57.62	5km
17 Nov	Woking parkrun PB	22:41	61.94	5km
11 Nov	Second Sunday 5 PB	40:53	55.87	5mi
10 Nov	Brooklands parkrun			5km
28 Oct	Trust 10k - Polesden Lacey			10km
27 Oct	Woking parkrun			5km
21 Oct	Abingdon Marathon SB	3:50:58	56.52	26.2mi
20 Oct	Woking parkrun			5km
13 Oct	Doncaster parkrun	23:24	60.04	5km
16 Sep	Butser Hill Challenge	50:49	44.95	5mi
15 Sep	Woking parkrun			5km
8 Sep	Woking parkrun			5km
1 Sep	Woking parkrun	23:13	60.52	5km
25 Aug	Woking parkrun	23:23	60.08	5km
18 Aug	Woking parkrun	23:29	59.83	5km
4 Aug	Woking parkrun			5km
1 Aug	Yateley 10K Series - Race 3	47:29	60.04	10km
29 Jul	Apple Pi run			3.14mi
28 Jul	Woking parkrun			5km
28 Jul	Big Fetch Mile - Woking PB	6:27	64.05	1mi
14 Jul	Woking parkrun	23:14	60.47	5km
7 Jul	Hazelwood parkrun	26:02	53.97	5km
30 Jun	Woking parkrun			5km
16 Jun	Woking parkrun			5km
9 Jun	Endure24 - Reading	95mi		24hr
9 Jun	Endure24 PB	25:46:06	43.11	95mi
2 Jun	Lymington Woodside parkrun	23:41	59.32	5km
27 May	Westminster Mile	6:38	62.28	1mi
26 May	Woking parkrun			5km
19 May	Woking parkrun	23:19	60.26	5km
12 May	Woking parkrun			5km
5 May	Brecon Beacons Trail Running Challenge - Ultra PB	10:07:36	27.71	32.23mi
28 Apr	Woking parkrun			5km
14 Apr	Woking parkrun			5km
8 Apr	Leith Hill Half	2:12:24	47.03	13.1mi
7 Apr	Woking parkrun			5km
31 Mar	Woking parkrun			5km
25 Mar	Queen Elizabeth Spring Half Marathon	2:20:37	44.28	13.1mi
17 Mar	Woking parkrun			5km
11 Mar	Surrey Half Marathon SB	1:51:51	55.67	13.1mi
10 Mar	Woking parkrun			5km
3 Mar	Guildford parkrun	24:31	56.87	5km
24 Feb	Woking parkrun	22:48	61.15	5km
17 Feb	Woking parkrun			5km
11 Feb	Punchbowl Marathon SB	6:45:48	37.63	30mi
3 Feb	G3 race 3 15k SB	1:35:33	45.38	15km
21 Jan	Farnborough Half Marathon	1:54:26	53.96	13.1mi
13 Jan	Homewood parkrun	27:42	50.34	5km
6 Jan	G3 Race 1	1:06:28	42.54	10km
1 Jan	Rushmoor parkrun			5km
1 Jan	Frimley Lodge parkrun			5km
2017		Result	WAVA	Distance
30 Dec	Woking parkrun	23:22	59.67	5km
25 Dec	Guildford parkrun	25:17	55.15	5km
10 Dec	Hogs Back Road Race SB	58:08	57.42	11.7km
9 Dec	Woking parkrun			5km
2 Dec	Woking parkrun			5km
26 Nov	Jigsaw Run 10K SB	47:34	59.45	10km
25 Nov	Woking parkrun			5km
18 Nov	Fulham Palace parkrun	23:34	59.16	5km
12 Nov	Second Sunday 5	42:28	53.36	5mi
11 Nov	Woking parkrun	23:17	59.88	5km
4 Nov	Kingston parkrun	22:50	61.06	5km
28 Oct	Woking parkrun			5km
22 Oct	Abingdon Marathon PB	3:46:27	57.17	26.2mi
21 Oct	Woking parkrun			5km
7 Oct	Run Richmond Park 10k Race 10	49:18	57.36	10km
30 Sep	Woking parkrun			5km
24 Sep	Windsor Half Marathon	1:49:56	56.17	13.1mi
23 Sep	Woking parkrun			5km
10 Sep	Hatchlands Park Runs 15k PB	1:18:05	55.53	15km
9 Sep	Woking parkrun			5km
26 Aug	Woking parkrun			5km
19 Aug	Woking parkrun			5km
12 Aug	Lanhydrock parkrun	27:02	51.58	5km
29 Jul	Woking parkrun			5km
26 Jul	Hard as Snails 15k	1:35:07	45.58	15km
22 Jul	Woking parkrun	22:49	61.11	5km
15 Jul	Woking parkrun			5km
8 Jul	Bedfont Lakes parkrun	23:39	58.96	5km
1 Jul	Woking parkrun			5km
24 Jun	Crane Park parkrun	24:30	56.91	5km
18 Jun	Woking Lions Club 10K	55:11	51.24	10km
17 Jun	Woking parkrun			5km
10 Jun	Endure24 - lap 3	43:54	51.62	5mi
10 Jun	Endure24 - 5M lap SB	42:22	53.49	5mi
10 Jun	Endure24 - lap 4	46:16	48.98	5mi
10 Jun	Endure24 - lap 5	49:35	45.71	5mi
10 Jun	Endure24 - lap 7	51:48	43.75	5mi
10 Jun	Endure24 - lap 6	48:52	46.38	5mi
10 Jun	Endure24 - lap 2	43:21	52.28	5mi
3 Jun	The Hurt - 10.5k PB	1:13:34	40.48	10.5km
28 May	Westminster Mile SB	6:30	63.08	1mi
27 May	Woking parkrun			5km
7 May	Harmony Geneva marathon	3:52:51	55.60	26.2mi
29 Apr	Woking parkrun	23:01	60.58	5km
22 Apr	Woking parkrun SB	22:46	61.24	5km
9 Apr	Brighton Marathon	3:57:27	54.52	26.2mi
1 Apr	Woking parkrun			5km
25 Mar	Woking parkrun	23:24	59.59	5km
19 Mar	Spring Surrey Badger Half Marathon	2:09:47	47.58	13.1mi
18 Mar	Woking parkrun			5km
12 Mar	Surrey Half Marathon PB	1:43:41	59.55	13.1mi
11 Mar	Woking parkrun			5km
4 Mar	Woking parkrun			5km
4 Feb	Woking parkrun			5km
22 Jan	Farnborough Half Marathon	1:57:20	52.19	13.1mi
21 Jan	Woking parkrun			5km
14 Jan	Woking parkrun			5km
7 Jan	Woking parkrun			5km
1 Jan	Rushmoor parkrun			5km
1 Jan	Frimley Lodge parkrun			5km
2016		Result	WAVA	Distance
31 Dec	Woking parkrun			5km
25 Dec	Guildford parkrun			5km
24 Dec	Woking parkrun			5km
17 Dec	Woking parkrun			5km
10 Dec	Woking parkrun			5km
4 Dec	Hogs Back Road Race PB	57:22	57.73	11.7km
3 Dec	Woking parkrun			5km
27 Nov	Jigsaw Run 10K SB	47:33	59.00	10km
26 Nov	Woking parkrun			5km
19 Nov	Woking parkrun			5km
12 Nov	Woking parkrun			5km
5 Nov	Homewood parkrun	26:47	51.67	5km
29 Oct	Woking parkrun SB	22:49	60.65	5km
22 Oct	Woking parkrun			5km
16 Oct	Cabbage Patch 10 PB	1:20:09	57.79	10mi
15 Oct	Woking parkrun			5km
8 Oct	Woking parkrun	23:07	59.86	5km
1 Oct	Woking parkrun			5km
24 Sep	Woking parkrun			5km
18 Sep	Butser Hill Challenge	52:11	43.09	5mi
11 Sep	New Forest Half Marathon	1:50:03	55.65	13.1mi
10 Sep	4 Minute Mile	6:34	61.98	1mi
3 Sep	Alice Holt parkrun	25:25	54.44	5km
27 Aug	Sherwood Pines parkrun	23:19	59.35	5km
20 Aug	Woking parkrun			5km
14 Aug	The Hart 4 Trail Relay Race PB	19:27	56.32	4km
30 Jul	Bushy parkrun	24:29	56.52	5km
24 Jul	Elmbridge 10K	48:54	57.37	10km
23 Jul	Woking parkrun			5km
16 Jul	Woking parkrun			5km
13 Jul	Yateley 10K Series - Race 2	49:09	57.07	10km
9 Jul	Bracknell parkrun	24:29	56.52	5km
6 Jul	GRG Wimbledon Trail Series: Race 3 PB	1:09:23	52.80	8mi
2 Jul	Woking parkrun			5km
26 Jun	Harry Hawkes 10	1:23:03	55.77	10mi
25 Jun	Woking parkrun			5km
18 Jun	Brutal10 Frith Hill	1:09:45	40.22	10km
15 Jun	Forest Five	42:00	53.54	5mi
12 Jun	Endure24 - lap 2 SB	41:04	54.75	5mi
11 Jun	Endure24 - lap 3	44:28	50.57	5mi
11 Jun	Endure24 - lap 4	51:51	43.37	5mi
11 Jun	Endure24 - lap 5	47:28	47.37	5mi
11 Jun	Endure24 - lap 6	46:46	48.08	5mi
11 Jun	Endure 24 6 laps			30mi
11 Jun	Endure24 - 5M lap	45:32	49.38	5mi
4 Jun	Brockenhurst parkrun	23:41	58.43	5km
1 Jun	GRG Wimbledon Trail Series: Race 2	41:28	54.23	5mi
29 May	Westminster Mile SB	6:32	62.29	1mi
28 May	Woking parkrun			5km
14 May	Nonsuch parkrun	23:52	57.98	5km
7 May	Bradford parkrun	27:52	49.66	5km
4 May	GRG Wimbledon Trail Series: Race 1	41:17	54.47	5mi
30 Apr	Woking parkrun	23:51	58.02	5km
17 Apr	Brighton Marathon SB	4:15:25	50.27	26.2mi
9 Apr	Woking parkrun			5km
2 Apr	Woking parkrun			5km
26 Mar	Rotherham parkrun	27:06	51.06	5km
19 Mar	Woking parkrun	23:47	58.18	5km
13 Mar	Surrey Half Marathon SB	1:47:15	57.10	13.1mi
5 Mar	Woking parkrun			5km
21 Feb	Hampton Court Half Marathon	1:53:34	53.48	13.1mi
20 Feb	G3 race 3	1:06:15	42.01	10km
13 Feb	Woking parkrun			5km
6 Feb	Woking parkrun			5km
30 Jan	G3 race 2	1:12:04	38.62	10km
23 Jan	Woking parkrun			5km
16 Jan	Woking parkrun			5km
9 Jan	G3 race 1	1:07:03	41.51	10km
2 Jan	Woking parkrun			5km
1 Jan	Rushmoor parkrun	26:36	51.63	5km
1 Jan	Frimley Lodge parkrun	25:33	53.76	5km
2015		Result	WAVA	Distance
26 Dec	Woking parkrun			5km
25 Dec	Guildford parkrun			5km
19 Dec	Woking parkrun			5km
12 Dec	Woking parkrun			5km
6 Dec	Hogs Back Road Race SB	59:01	55.67	11.7km
28 Nov	Woking parkrun			5km
21 Nov	Woking parkrun			5km
14 Nov	Woking parkrun			5km
31 Oct	Woking parkrun			5km
25 Oct	Peter Driver Memorial Fleet 10k SB	49:44	55.96	10km
24 Oct	Woking parkrun			5km
10 Oct	Woking parkrun SB	23:15	59.07	5km
4 Oct	Reading O2O 10k	50:18	55.33	10km
3 Oct	Woking parkrun			5km
27 Sep	Hard as Snails 10k	56:06	49.61	10km
26 Sep	Woking parkrun			5km
20 Sep	4 Minute Mile SB	6:40	60.60	1mi
19 Sep	Woking parkrun			5km
13 Sep	New Forest Half Marathon SB	1:53:52	53.34	13.1mi
5 Sep	Woking parkrun			5km
22 Aug	Woking parkrun	24:18	56.52	5km
15 Aug	Penrhyn parkrun	25:06	54.72	5km
8 Aug	Woking parkrun	23:45	57.83	5km
1 Aug	Burnham and Highbridge parkrun	23:45	57.83	5km
25 Jul	Woking parkrun			5km
19 Jul	Harry Hawkes 10 SB	1:26:42	52.99	10mi
18 Jul	Woking parkrun			5km
11 Jul	Frimley Lodge parkrun			5km
4 Jul	Woking parkrun			5km
1 Jul	GRG Wimbledon Trail Series: Race 3 SB	1:16:04	47.78	8mi
27 Jun	Woking parkrun	24:36	55.83	5km
20 Jun	Woking parkrun			5km
17 Jun	Forest Five SB	42:21	52.68	5mi
13 Jun	Woking parkrun	24:28	56.14	5km
6 Jun	Woking parkrun	24:28	56.14	5km
3 Jun	GRG Wimbledon Trail Series: Race 2	43:08	51.72	5mi
31 May	May Wimbledon Common Half Marathon	2:02:06	49.75	13.1mi
30 May	Woking parkrun	24:27	56.17	5km
23 May	Woking parkrun			5km
17 May	Woodland Woggle 10k	1:00:27	46.04	10km
9 May	Woking parkrun	24:45	55.49	5km
6 May	GRG Wimbledon Trail Series: Race 1	44:56	49.65	5mi
2 May	Woking parkrun	25:29	53.90	5km
25 Apr	Woking parkrun	25:22	54.14	5km
19 Apr	Fairoaks Ten	1:30:59	50.49	10mi
18 Apr	Clandon Park Run	55:16	50.36	10km
11 Apr	Woking parkrun	25:28	53.93	5km
4 Apr	Rother Valley parkrun	29:38	46.35	5km
28 Mar	Woking parkrun	26:05	52.66	5km
14 Mar	Woking parkrun	27:08	50.62	5km
8 Mar	Surrey Half Marathon	1:56:58	51.51	13.1mi
28 Feb	Woking parkrun	25:39	53.15	5km
21 Feb	Woking parkrun	26:07	52.20	5km
14 Feb	Woking parkrun	25:56	52.57	5km
7 Feb	Woking parkrun	26:23	51.67	5km
1 Feb	Bookham 10k	1:07:46	40.75	10km
31 Jan	Frimley Lodge parkrun	26:57	50.58	5km
24 Jan	Woking parkrun	26:51	50.77	5km
17 Jan	Woking parkrun	27:09	50.21	5km
10 Jan	Woking parkrun	26:51	50.77	5km
3 Jan	Woking parkrun	27:38	49.33	5km
2014		Result	WAVA	Distance
28 Dec	Mince Pi Run SB	1:44:17	40.58	15km
27 Dec	Woking parkrun	28:24	48.00	5km
25 Dec	Guildford parkrun			5km
20 Dec	Woking parkrun	27:16	50.00	5km
13 Dec	Woking parkrun	29:18	46.53	5km
7 Dec	Hogs Back Road Race SB	1:08:20	47.70	11.7km
29 Nov	Woking parkrun	27:57	48.77	5km
22 Nov	Woking parkrun	27:59	48.72	5km
8 Nov	Woking parkrun	27:57	48.77	5km
25 Oct	Woking parkrun #11	28:01	48.66	5km
18 Oct	Woking parkrun	28:23	48.03	5km
4 Oct	Clumber Park parkrun	27:25	49.72	5km
27 Sep	Woking parkrun	28:22	48.06	5km
20 Sep	Woking parkrun	28:21	48.09	5km
13 Sep	Frimley Lodge parkrun	27:13	50.09	5km
6 Sep	Woking parkrun	30:17	45.02	5km
30 Aug	Clermont Waterfront parkrun	38:05	35.80	5km
16 Aug	Woking parkrun #1	27:12	50.12	5km
9 Aug	Guildford parkrun #118	31:33	43.21	5km
2 Aug	Guildford parkrun #117 SB	27:12	50.12	5km
26 Jul	Dorney Dash 10k SB	59:48	46.17	10km
19 Jul	Frimley Lodge parkrun	27:29	49.60	5km
12 Jul	Guildford parkrun #115	29:51	45.67	5km
21 Jun	Guildford parkrun	28:19	48.14	5km
18 Jun	Forest Five SB	47:15	46.85	5mi
18 May	Godalming Run 5k	30:38	44.50	5km
10 May	Guildford parkrun #109	30:17	45.02	5km
5 Apr	BMI Bolt Round The Holt	31:47	42.89	5km
23 Mar	Sport Relief - Queen Elizabeth Olympic Park (3 miles) PB	27:34	47.68	3mi
15 Mar	Guildford parkrun	30:04	45.34	5km
8 Mar	Guildford parkrun #100	31:32	42.91	5km
2009		Result	WAVA	Distance
25 Apr	Clandon Park Run SB	56:22	47.46	10km
4 Apr	Bolt 'round The Holt 5km SB	28:02	46.89	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	5	25	14	5	7	25	7	9	2	11	20	133
2024	101	154	181	119	107	95	126	140	127	179	102	66	1497
2024	0	0	0	0	0	0	10	0	0	0	6	3	19
2023	1	4	21	19	20	7	12	31	7	3	8	16	149
2023	144	161	70	170	82	121	177	146	189	149	123	101	1634
2023	0	0	0	0	0	0	0	29	0	0	0	0	29
2022	20	0	3	13	19	3	18	13	11	3	6	16	127
2022	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2022	100	163	208	217	226	187	133	169	161	155	118	34	1870
2022	0	0	0	0	7	22	13	0	22	6	0	0	70
2021	6	31	21	18	25	15	16	7	19	4	4	9	175
2021	133	257	302	155	140	74	101	139	128	179	109	100	1815
2021	0	0	0	0	0	0	0	0	3	0	0	0	3
2020	15	32	20	7	23	24	41	12	12	1	11	38	236
2020	197	202	228	134	220	193	157	207	178	149	260	185	2309
2020	0	0	3	30	0	0	37	0	0	0	0	0	70
2019	3	0	7	8	16	5	15	3	9	3	6	8	81
2019	0	0	0	0	0	0	0	2.4	0	0	0	0	2.4
2019	170	185	211	126	114	108	83	110	150	111	105	126	1597
2019	0	7	9	34	29	14	40	0	9	11	3	7	163
2018	4	2	7	5	7	1	8	16	2	4	3	13	72
2018	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2018	227	147	159	194	165	161	200	175	240	136	104	110	2019
2018	0	0	6	0	15	75	61	37	38	8	25	24	289
2017	0	0	3	5	7	3	6	18	4	3	4	12	64
2017	159	169	197	156	127	146	162	201	202	165	101	141	1927
2017	0	0	6	21	42	37	42	48	26	0	15	11	248
2016	3	3	7	0	0	0	3	0	4	3	0	6	28
2016	138	128	180	101	88	91	129	125	80	155	136	151	1502
2016	0	2	6	0	57	45	27	7	21	6	23	4	197
2015	0	0	0	2	0	0	0	19	0	5	3	2	31
2015	113	110	83	94	96	135	108	137	86	120	131	99	1310
2015	4	27	31	13	66	11	38	10	17	0	0	0	218
2014	6	4	18	12	38	26	60	53	44	40	60	78	438
2014	0	0	0	0	0	0	5	0	27	3	12	7	54
2013	0	0	2	15	13	18	10	13	18	7	9	21	125
2013	0	7	0	0	0	14	0	0	0	0	0	0	21
2012	2	11	0	5	0	0	5	0	0	0	4	0	28
2012	0	0	0	0	42	0	6	0	0	0	0	0	49
2011	4	0	0	12	0	0	19	0	7	3	6	0	51
2011	0	0	0	0	0	0	14	0	0	0	0	0	14
2010	2	13	9	0	0	2	1	0	0	0	0	2	31
2009	0	13	36	34	2	5	7	0	0	0	0	0	96

Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
-	-	-	-	3.7mi, 47:20 Run - Easy 1) 1mi - 11:22(11:22/mi) 126/146bpm [1433b/mi] 138cal 2) 1mi - 11:41(11:41/mi) 131/146bpm [1530b/mi] 150cal 3) 1mi - 15:43(15:43/mi) 119/147bpm [1870b/mi] 155cal 4) 0.65mi - 8:34(13:10/mi) 144/163bpm [1896b/mi] 120cal Add a comment 1.4mi, 24:19 Walk - General 1) 1mi - 17:13(17:13/mi) 85/103bpm [1464b/mi] 116cal 57/63rpm 2) 0.42mi - 7:06(16:44/mi) 85/96bpm [1422b/mi] 48cal 58/69rpm Add a comment	-	-
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
12.6mi, 2:46:02 Run - Race 1) 1mi - 11:08(11:08/mi) 137/146bpm [1526b/mi] 142cal 2) 1mi - 14:09(14:09/mi) 133/149bpm [1882b/mi] 170cal 3) 1mi - 11:21(11:21/mi) 125/137bpm [1418b/mi] 123cal 4) 1mi - 13:50(13:50/mi) 131/148bpm [1813b/mi] 154cal 5) 1mi - 14:13(14:13/mi) 142/154bpm [2020b/mi] 173cal 6) 1mi - 10:03(10:03/mi) 138/146bpm [1388b/mi] 129cal 7) 0.16mi - 2:05(12:56/mi) 135/138bpm [1747b/mi] 23cal 8) 1mi - 15:33(15:33/mi) 130/151bpm [2021b/mi] 151cal 9) 1mi - 15:36(15:36/mi) 137/152bpm [2136b/mi] 172cal 10) 1mi - 11:01(11:01/mi) 135/145bpm [1487b/mi] 128cal 11) 1mi - 13:57(13:57/mi) 134/146bpm [1869b/mi] 138cal 12) 1mi - 16:58(16:58/mi) 137/158bpm [2325b/mi] 163cal 13) 1mi - 11:30(11:30/mi) 139/151bpm [1599b/mi] 125cal 14) 0.46mi - 4:38(9:59/mi) 144/151bpm [1439b/mi] 57cal Add a comment	3.3mi, 19:55 Bike - Commuting 1) 3.32mi - 19:55(6:00/mi) 119/141bpm [714b/mi] 220cal Add a comment 3mi, 29:41 Run - Progressive 1) 1mi - 10:37(10:37/mi) 129/145bpm [1369b/mi] 138cal 2) 1mi - 9:42(9:42/mi) 142/150bpm [1378b/mi] 139cal 3) 1mi - 9:11(9:11/mi) 149/158bpm [1368b/mi] 136cal 4) 0.02mi - 11(7:25/mi) 160/162bpm [1188b/mi] 3cal Add a comment 3.2mi, 20:46 Bike - Commuting 1) 3.16mi - 20:46(6:34/mi) 116/132bpm [762b/mi] 219cal Add a comment	-	-	4mi, 42:21 Run - General 1) 1mi - 10:23(10:23/mi) 125/135bpm [1298b/mi] 133cal 2) 1mi - 11:41(11:41/mi) 122/134bpm [1424b/mi] 132cal 3) 1mi - 10:38(10:38/mi) 134/140bpm [1425b/mi] 133cal 4) 0.95mi - 9:40(10:13/mi) 138/142bpm [1409b/mi] 135cal Add a comment	13.4mi, 5:52:38 Walk - General 1) 1mi - 25:33(25:33/mi) 95/118bpm [2427b/mi] 167cal 43/104rpm 2) 1mi - 27:11(27:11/mi) 77/109bpm [2093b/mi] 121cal 38/124rpm 3) 1mi - 47:31(47:32/mi) 87/131bpm [4135b/mi] 254cal 26/80rpm 4) 1mi - 36:02(36:02/mi) 91/128bpm [3280b/mi] 207cal 32/78rpm 5) 1mi - 27:49(27:49/mi) 78/92bpm [2170b/mi] 123cal 39/106rpm 6) 1mi - 21:38(21:38/mi) 78/98bpm [1687b/mi] 107cal 49/96rpm 7) 1mi - 25:09(25:09/mi) 94/119bpm [2364b/mi] 148cal 42/79rpm 8) 1mi - 25:06(25:06/mi) 93/116bpm [2334b/mi] 163cal 41/62rpm 9) 1mi - 20:34(20:34/mi) 90/108bpm [1851b/mi] 130cal 51/59rpm 10) 1mi - 22:04(22:04/mi) 89/120bpm [1964b/mi] 135cal 49/61rpm 11) 1mi - 22:25(22:25/mi) 83/100bpm [1861b/mi] 116cal 46/80rpm 12) 1mi - 21:12(21:12/mi) 83/116bpm [1760b/mi] 114cal 50/124rpm 13) 1mi - 21:55(21:55/mi) 78/90bpm [1709b/mi] 102cal 49/73rpm 14) 0.42mi - 8:30(20:06/mi) 79/94bpm [1588b/mi] 43cal 52/59rpm Add a comment 2mi, 1:00:39 Walk - General 1) 1mi - 38:30(38:30/mi) 76/115bpm [2926b/mi] 158cal 25/124rpm 2) 0.96mi - 22:09(23:04/mi) 81/97bpm [1868b/mi] 124cal 47/70rpm Add a comment	2.4mi, 1:26:42 Walk - General 1) 1mi - 29:35(29:35/mi) 73/93bpm [2160b/mi] 122cal 33/114rpm 2) 1mi - 48:30(48:30/mi) 81/106bpm [3929b/mi] 216cal 21/78rpm 3) 0.38mi - 8:36(22:27/mi) 86/95bpm [1930b/mi] 52cal 47/62rpm Add a comment 3mi, 1:26:26 Run - General 1) 1mi - 29:55(29:55/mi) 109/134bpm [3261b/mi] 253cal 2) 1mi - 25:45(25:45/mi) 114/142bpm [2935b/mi] 226cal 3) 0.99mi - 30:46(31:13/mi) 90/142bpm [2810b/mi] 152cal Add a comment
Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
2.2mi, 1:17:02 Walk - General 1) 1mi - 35:27(35:27/mi) 69/94bpm [2446b/mi] 125cal 24/79rpm 2) 1mi - 33:39(33:39/mi) 68/77bpm [2288b/mi] 118cal 30/78rpm 3) 0.19mi - 7:56(41:43/mi) 63/98bpm [2628b/mi] 21cal 10/74rpm Add a comment 3.4mi, 55:04 Run - General 1) 1mi - 18:42(18:42/mi) 117/138bpm [2188b/mi] 197cal 2) 1mi - 20:10(20:10/mi) 101/129bpm [2036b/mi] 149cal 3) 1mi - 12:29(12:29/mi) 120/137bpm [1498b/mi] 140cal 4) 0.35mi - 3:43(10:31/mi) 129/133bpm [1356b/mi] 50cal Add a comment	9.4mi, 1:37:57 Run - General 1) 1mi - 10:21(10:21/mi) 110/120bpm [1139b/mi] 123cal 2) 1mi - 10:53(10:53/mi) 117/132bpm [1274b/mi] 134cal 3) 1mi - 10:22(10:22/mi) 118/128bpm [1224b/mi] 124cal 4) 0.12mi - 1:11(9:40/mi) 129/129bpm [1247b/mi] 16cal 5) 1mi - 9:37(9:37/mi) 128/144bpm [1231b/mi] 133cal 6) 1mi - 9:07(9:07/mi) 147/150bpm [1341b/mi] 135cal 7) 1mi - 8:52(8:52/mi) 150/154bpm [1329b/mi] 134cal 8) 1mi - 11:08(11:08/mi) 131/160bpm [1459b/mi] 149cal 9) 1mi - 11:22(11:22/mi) 126/137bpm [1432b/mi] 133cal 10) 1mi - 12:23(12:23/mi) 130/144bpm [1611b/mi] 152cal 11) 0.25mi - 2:40(10:42/mi) 135/140bpm [1443b/mi] 34cal Add a comment	6.9mi, 1:24:22 Run - General 1) 1mi - 10:47(10:47/mi) 114/124bpm [1230b/mi] 122cal 2) 1mi - 13:13(13:13/mi) 118/142bpm [1560b/mi] 149cal 3) 1mi - 15:28(15:28/mi) 111/138bpm [1718b/mi] 141cal 4) 1mi - 11:50(11:50/mi) 125/136bpm [1479b/mi] 136cal 5) 1mi - 11:47(11:47/mi) 132/140bpm [1554b/mi] 154cal 6) 1mi - 12:15(12:15/mi) 120/137bpm [1469b/mi] 129cal 7) 0.88mi - 9:02(10:18/mi) 126/130bpm [1299b/mi] 105cal Add a comment	-	-	4.5mi, 41:30 Run - Track Session 1) 0.25mi - 2:24(9:39/mi) 114/127bpm [1101b/mi] 29cal 2) 0.25mi - 2:29(9:58/mi) 127/137bpm [1265b/mi] 33cal 3) 0.01mi - 4(10:19/mi) 136/136bpm [1403b/mi] 4) 0.25mi - 1:52(7:31/mi) 143/153bpm [1075b/mi] 32cal 5) 0.01mi - 2(6:23/mi) 152/152bpm [970b/mi] 6) 0.24mi - 2:36(10:45/mi) 136/153bpm [1462b/mi] 34cal 7) 0.25mi - 2:03(8:14/mi) 144/148bpm [1186b/mi] 32cal 8) 0.25mi - 2:01(8:08/mi) 149/149bpm [1211b/mi] 32cal 9) 0.25mi - 2:33(10:17/mi) 137/153bpm [1409b/mi] 34cal 10) 0.25mi - 2:02(8:11/mi) 144/148bpm [1179b/mi] 32cal 11) 0.25mi - 2:06(8:27/mi) 149/150bpm [1258b/mi] 33cal 12) 0.25mi - 2:03(8:16/mi) 149/150bpm [1233b/mi] 32cal 13) 0.25mi - 2:40(10:43/mi) 137/150bpm [1468b/mi] 35cal 14) 0.25mi - 2:01(8:08/mi) 145/150bpm [1179b/mi] 31cal 15) 0.25mi - 2:02(8:12/mi) 150/152bpm [1230b/mi] 32cal 16) 0.25mi - 2:01(8:08/mi) 152/154bpm [1236b/mi] 32cal 17) 0.25mi - 1:53(7:34/mi) 157/159bpm [1187b/mi] 31cal 18) 0.25mi - 2:40(10:44/mi) 142/159bpm [1525b/mi] 35cal 19) 0.25mi - 3:14(13:00/mi) 120/132bpm [1560b/mi] 35cal 20) 0.25mi - 2:37(10:30/mi) 126/127bpm [1323b/mi] 33cal 21) 0.01mi - 6(8:03/mi) 126/126bpm [1014b/mi] 1cal Add a comment 1.1mi, 10:04 Run - Warm Up 1) 0.99mi - 9:31(9:34/mi) 124/133bpm [1186b/mi] 128cal 2) 0.06mi - 33(9:56/mi) 129/131bpm [1281b/mi] 8cal Add a comment	6.3mi, 1:14:30 Run - General 1) 1mi - 10:40(10:40/mi) 125/129bpm [1334b/mi] 130cal 2) 1mi - 13:07(13:07/mi) 122/137bpm [1601b/mi] 140cal 3) 1mi - 12:53(12:53/mi) 121/133bpm [1559b/mi] 134cal 4) 1mi - 11:17(11:17/mi) 127/134bpm [1434b/mi] 120cal 5) 1mi - 12:01(12:01/mi) 129/139bpm [1550b/mi] 135cal 6) 0.8mi - 8:31(10:41/mi) 133/136bpm [1420b/mi] 100cal Add a comment
Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19
-	10.6mi, 2:25:00 Run - General 1) 1mi - 12:06(12:06/mi) 110/131bpm [1331b/mi] 127cal 2) 1mi - 12:07(12:07/mi) 113/126bpm [1370b/mi] 132cal 3) 1mi - 15:16(15:16/mi) 117/135bpm [1786b/mi] 151cal 4) 1mi - 13:32(13:32/mi) 111/132bpm [1501b/mi] 120cal 5) 1mi - 16:57(16:57/mi) 107/135bpm [1814b/mi] 133cal 6) 1mi - 11:43(11:43/mi) 119/137bpm [1394b/mi] 130cal 7) 1mi - 13:43(13:43/mi) 119/139bpm [1631b/mi] 136cal 8) 1mi - 15:29(15:29/mi) 120/142bpm [1857b/mi] 158cal 9) 1mi - 14:27(14:27/mi) 115/137bpm [1661b/mi] 135cal 10) 1mi - 12:20(12:20/mi) 118/129bpm [1456b/mi] 135cal 11) 0.63mi - 7:21(11:41/mi) 127/153bpm [1484b/mi] 88cal Add a comment	2.7mi, 23:20 Bike - General 1) 2.67mi - 23:20(8:43/mi) 108/131bpm [942b/mi] 207cal Add a comment 2.1mi, 55:33 Cross - Skating Blading 1) 1mi - 25:02(25:02/mi) 96/110bpm [2404b/mi] 165cal 2) 1mi - 17:58(17:58/mi) 100/120bpm [1796b/mi] 115cal 3) 0.06mi - 12:33(3:20:18/mi) 84/116bpm [16825b/mi] 48cal Add a comment 4.6mi, 59:26 Run - General 1) 1mi - 11:46(11:46/mi) 110/121bpm [1294b/mi] 132cal 2) 1mi - 14:09(14:09/mi) 114/130bpm [1612b/mi] 137cal 3) 1mi - 12:44(12:44/mi) 109/127bpm [1388b/mi] 118cal 4) 1mi - 14:47(14:47/mi) 109/130bpm [1611b/mi] 134cal 5) 0.55mi - 6:00(10:50/mi) 121/125bpm [1311b/mi] 75cal Add a comment	-	3.4mi, 48:06 Run - General 1) 1mi - 11:56(11:56/mi) 112/130bpm [1337b/mi] 121cal 2) 1mi - 16:43(16:43/mi) 114/144bpm [1906b/mi] 155cal 3) 1mi - 13:36(13:36/mi) 125/143bpm [1700b/mi] 141cal 4) 0.38mi - 5:51(15:23/mi) 124/144bpm [1907b/mi] 59cal Add a comment	9.4mi, 1:52:33 Run - General 1) 0.53mi - 6:07(11:31/mi) 123/132bpm [1416b/mi] 71cal 2) 1mi - 11:58(11:58/mi) 127/138bpm [1520b/mi] 148cal 3) 1mi - 11:29(11:29/mi) 128/137bpm [1471b/mi] 141cal 4) 1mi - 11:56(11:56/mi) 123/134bpm [1467b/mi] 136cal 5) 1mi - 11:42(11:42/mi) 126/140bpm [1474b/mi] 130cal 6) 1mi - 12:39(12:39/mi) 127/142bpm [1606b/mi] 147cal 7) 1mi - 11:20(11:20/mi) 122/134bpm [1382b/mi] 125cal 8) 1mi - 12:49(12:49/mi) 125/147bpm [1602b/mi] 148cal 9) 1mi - 13:10(13:10/mi) 113/128bpm [1488b/mi] 120cal 10) 0.85mi - 9:23(11:02/mi) 124/136bpm [1368b/mi] 117cal Add a comment	-

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