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Sun 16th Mar 2025 at 10:14am by StuH

Run > Recovery Run
  • Time
    1:04:47
  • Miles
    6.19
  • Min/mi
    10:28
  • WAVA
    46.46
  • Stride(cm)
    98
  • Cals
    936
  • Cadence
    158
  • BPM
    118
  • %MHR
    68.6
  • B/mi
    1235
  • Asc(m)
    90
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 118/127bpm [1125b/mi] 146cal
2) 1mi - 10:32(10:32/mi) 119/127bpm [1253b/mi] 154cal
3) 1mi - 10:15(10:15/mi) 121/128bpm [1239b/mi] 148cal
4) 1mi - 11:12(11:12/mi) 119/134bpm [1334b/mi] 170cal
5) 1mi - 10:23(10:23/mi) 116/124bpm [1204b/mi] 144cal
6) 1mi - 11:05(11:05/mi) 115/124bpm [1274b/mi] 146cal
7) 0.19mi - 1:49(9:43/mi) 120/123bpm [1165b/mi] 28cal
9:32 10:32 10:15 11:12 10:23 11:05 1:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 109 75-117 1075 160 118-164 4/1
0.50 4:44 2:16 9:03 118 115-120 1068 163 160-166 3/11
0.75 7:10 2:26 9:43 123 117-127 1196 164 160-166 6/2
1.00 9:32 2:22 9:28 124 121-126 1174 164 160-168 2/9
1.25 12:09 2:38 10:30 117 108-122 1229 165 156-166 1/8
1.50 14:45 2:36 10:23 123 116-127 1278 160 116-166 13/0
1.75 17:44 2:59 11:55 117 109-125 1394 141 114-170 5/5
2.00 20:03 2:20 9:18 122 120-124 1136 164 162-170 7/3
2.25 22:55 2:52 11:28 119 108-128 1365 147 114-166 3/6
2.50 25:26 2:31 10:03 118 116-122 1187 165 154-172 1/17
2.75 27:51 2:25 9:39 120 118-123 1159 166 162-170 2/13
3.00 30:18 2:27 9:47 126 121-128 1234 161 110-168 3/5
3.25 1:30:41 1:00:23 +57:41 4:01:33 108 80-123 26087 149 110-216 6/2
3.50 1:33:35 2:54 11:37 121 116-128 1405 163 152-170 12/0
3.75 1:36:42 3:06 12:25 121 111-134 1503 146 118-168 12/1
4.00 1:39:14 2:32 10:08 128 123-132 1297 162 156-166 9/2
4.25 1:41:44 2:30 10:00 118 112-124 1181 158 114-168 2/7
4.50 1:44:18 2:35 10:19 115 111-121 1186 162 152-166 2/5
4.75 1:46:34 2:16 9:04 118 116-120 1070 165 160-172 2/10
5.00 1:49:36 3:02 12:07 111 96-123 1345 148 112-168 5/3
5.25 1:52:41 3:05 12:20 115 110-120 1418 152 116-164 10/1
5.50 1:55:16 2:35 10:21 113 107-121 1170 159 112-168 4/6
5.75 1:57:42 2:26 9:43 119 111-124 1157 163 160-168 3/3
6.00 2:00:41 2:59 11:55 115 100-124 1370 148 114-168 8/1
6.19 2:02:31 1:50 9:47 120 119-123 1174 164 154-168 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.6% 1:15:09
    16 3.3% 12:18
    13 1.9% 12:10

  • Cadence Distribution

    158 avge / 216 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.7 163 5.7 48:29 18:27
    Walk 9.1 118 0.5 16:15 34:08
    Still 0.5 - - 53 -
    Pause 31.7 - - 56:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 37.80% More
    800m 4:38 9:19 42.54% More
    1km 5:47 9:18 44.84% More
    Mile 9:31 9:31 46.91% More
    5k 33:55 10:55 43.77% More
    5 miles 1:49:35 21:55 22.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 60.04
    5km 28:34 9:12 51.96
    5M 50:16 10:03 48.15
    10km 1:05:05 10:28 46.43
    10M 1:54:31 11:27 43.33
    Half 2:37:48 12:03 41.50
    20M 4:20:49 13:02 39.27
    Mara 5:59:25 13:43 38.10
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