Peregrinator

About Me
Windsor half marathon in 1987, and then Bournemouth Marathon in 2016: time between spent not training but thinking. Did Endure24 Reading 2019, which was a great experience - we covered 120 miles with a mixed team of 5. The aim being to find my level with events, stay active, keep injury-free, and take part in the virtual/real social side. Woking / SW London. Show More...

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Recent Blogs
Where in the World is Boston Manor	Nov 2024
Not a normal Sunday	Mar 2024
Pass the Dutchie 'pon the left hand side	Oct 2023
Seven Thousand Years in Seven Days	Jun 2023
Plan the run and run the plan	Apr 2023

My parkrun
No parkrun selected

Recent Training
20th Dec	General	3mi	35:00
20th Dec	General	6mi	1:00:37
18th Dec	General	4.3mi	50:20
16th Dec	General	7mi	1:03:45
13th Dec	General	7.5mi	1:42:11

12 Month Benchmarks	Run
Mile	8:04
5k	26:04
5mi	42:07
10k	52:19
10mi	2:19:24

Recent Pictures	Show more

Recent Threads
700 miles in 2024

Buddies (9)

Followers (8)

Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2013	2015	2019	2020	2021	2022	2023	2024	PB	WB
400m	2			1:23 62.88		1:20 66.10				1:20 5:22/mi	66.10
1mi	4			7:18 62.74	7:05 65.20	6:43 69.34	6:47 69.25			6:43 6:43/mi	69.34
5km	6				24:53 63.24	23:18 68.12	23:46 67.37	26:49 60.23	28:22 57.44	23:18 7:30/mi	68.12
10km	2			48:32 65.65						48:32 7:49/mi	65.65
10mi	3			2:00:00 43.96			1:52:29 47.78	1:55:00 47.18		1:52:29 11:15/mi	47.78
13.1mi	5	1:49:00 60.67			1:47:55 64.73	1:47:03 65.87	1:43:07 69.04			1:43:07 7:52/mi	69.04
26.2mi	6		4:31:05 52.07		4:13:08 58.41	3:45:27 66.21		3:56:45 63.65		3:45:27 8:36/mi	66.21

2024		Result	WAVA	Distance
19 Oct	The Doctor K Cup SB	28:22	57.44	5km
7 Sep	Thames Bridges Challenge (let's go round again)			11mi
16 Jun	Woking Lions Club 10K	57:45	57.24	10km
2023		Result	WAVA	Distance
15 Oct	Amsterdam Marathon	4:08:45	61.17	26.2mi
7 Oct	The Doctor K Cup SB	26:49	60.23	5km
22 Jul	Thames Bridges Challenge			10mi
16 Apr	Newport Marathon SB	3:56:45	63.65	26.2mi
25 Feb	TBC Let's go round again! SB	1:55:00	47.18	10mi
2022		Result	WAVA	Distance
3 Dec	Jingle Mile : It's Happening Again SB	6:47	69.25	1mi
24 Sep	Woking parkrun SB	23:46	67.37	5km
4 Sep	Bedford RF Half	1:50:03	65.30	13.1mi
28 May	Thames Bridges Challenge (Oxford Edition)			6.8mi
6 Mar	Surrey Half Marathon PB	1:43:07	69.04	13.1mi
19 Feb	TBC February PB	1:52:29	47.78	10mi
2021		Result	WAVA	Distance
11 Dec	400m Hurtbox of Crackers PB	1:20	66.10	400m
11 Dec	Fetch December Mile (Cambridge) PB	6:43	69.34	1mi
24 Oct	Newport Marathon	3:51:26	64.49	26.2mi
3 Oct	Virtual London Marathon PB	3:45:27	66.21	26.2mi
4 Sep	Woking parkrun PB	23:18	68.12	5km
31 May	Boston Half Marathon UK SB	1:47:03	65.87	13.1mi
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	7:05	65.20	1mi
17 Oct	The Doctor K Cup SB	24:53	63.24	5km
4 Oct	Virtual London Marathon SB	4:13:08	58.41	26.2mi
23 May	Fetch Virtual Weekend 10 Mile			10mi
31 Mar	The Fetch Five			5mi
8 Mar	Surrey Half Marathon SB	1:47:55	64.73	13.1mi
18 Jan	Woking parkrun	25:41	60.75	5km
2019		Result	WAVA	Distance
7 Dec	400m Hurtbox of Crackers SB	1:23	62.88	400m
7 Dec	Jingle Mile 8: A Sequel Too Far? SB	7:18	62.74	1mi
9 Nov	TBC November SB	2:00:00	43.96	10mi
13 Oct	Guildford 10K PB	48:32	65.65	10km
2015		Result	WAVA	Distance
4 Oct	Bournemouth Marathon SB	4:31:05	52.07	26.2mi
2013		Result	WAVA	Distance
22 Sep	Richmond Running Festival: Visit Richmond Half Marathon SB	1:49:00	60.67	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	6	0	2	0	3	4	12	0	26
2024	67	84	105	70	0	54	76	58	63	85	70	56	789
2023	0	0	0	0	5	0	0	0	0	0	0	6	11
2023	121	125	140	114	79	97	103	148	143	82	111	103	1366
2022	0	0	0	0	0	0	15	0	0	0	0	0	15
2022	135	121	113	126	136	126	138	107	123	129	125	118	1496
2021	10	0	0	0	4	0	0	0	0	0	23	0	36
2021	113	96	107	136	114	116	142	177	136	102	117	93	1449
2020	0	0	0	4	24	125	4	6	7	0	10	0	179
2020	104	117	94	134	108	11	115	154	85	116	105	82	1226
2019	0	0	0	0	0	0	0	115	97	89	104	95	499

Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
-	-	7mi, 1:07:33 Run - General 1) 1mi - 9:47(9:47/mi) 125/139bpm [1223b/mi] 98cal 6.13/7.24mph 2) 1mi - 9:26(9:26/mi) 134/141bpm [1264b/mi] 102cal 6.36/7.08mph 3) 1mi - 9:33(9:33/mi) 137/146bpm [1308b/mi] 106cal 6.29/7.03mph 4) 1mi - 9:40(9:40/mi) 136/142bpm [1315b/mi] 103cal 6.21/6.49mph 5) 1mi - 10:11(10:11/mi) 134/140bpm [1364b/mi] 104cal 5.89/6.1mph 6) 1mi - 9:26(9:26/mi) 136/147bpm [1283b/mi] 98cal 6.36/6.68mph 7) 1mi - 9:16(9:16/mi) 138/149bpm [1279b/mi] 98cal 6.48/7.26mph 8) 0.03mi - 14(7:25/mi) 150/152bpm [1111b/mi] 3cal 8.1/7.56mph Add a comment	-	-	7.5mi, 1:13:06 Run - General 1) 1mi - 9:35(9:35/mi) 122/135bpm [1168b/mi] 93cal 6.26/7.01mph 2) 1mi - 10:10(10:10/mi) 128/138bpm [1301b/mi] 102cal 5.9/6.68mph 3) 1mi - 9:53(9:53/mi) 133/141bpm [1314b/mi] 105cal 6.07/6.66mph 4) 1mi - 10:06(10:06/mi) 132/138bpm [1332b/mi] 102cal 5.94/6.49mph 5) 1mi - 9:58(9:58/mi) 134/144bpm [1337b/mi] 101cal 6.02/6.66mph 6) 1mi - 9:47(9:47/mi) 136/144bpm [1331b/mi] 100cal 6.13/6.68mph 7) 1mi - 9:17(9:17/mi) 141/161bpm [1308b/mi] 99cal 6.47/6.85mph 8) 0.48mi - 4:21(9:07/mi) 144/148bpm [1312b/mi] 49cal 6.58/7.28mph Add a comment	-
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
-	6.9mi, 1:04:49 Run - General 1) 1mi - 9:32(9:32/mi) 130/141bpm [1239b/mi] 99cal 6.29/6.87mph 2) 1mi - 8:59(8:59/mi) 139/149bpm [1250b/mi] 101cal 6.67/7.16mph 3) 1mi - 9:08(9:08/mi) 140/149bpm [1279b/mi] 102cal 6.57/7.03mph 4) 1mi - 9:27(9:27/mi) 147/155bpm [1390b/mi] 110cal 6.34/6.62mph 5) 1mi - 9:41(9:41/mi) 145/153bpm [1405b/mi] 111cal 6.19/6.55mph 6) 1mi - 9:06(9:06/mi) 145/158bpm [1320b/mi] 104cal 6.59/6.93mph 7) 0.94mi - 8:55(9:27/mi) 144/150bpm [1361b/mi] 100cal 6.35/7.51mph Add a comment	-	7.5mi, 1:42:11 Run - General 1) 1mi - 14:17(14:17/mi) 108/122bpm [1543b/mi] 106cal 4.2/6.18mph 2) 1mi - 13:04(13:04/mi) 118/131bpm [1541b/mi] 104cal 4.59/5.49mph 3) 1mi - 14:18(14:18/mi) 116/132bpm [1658b/mi] 109cal 4.2/6.57mph 4) 1mi - 12:30(12:30/mi) 123/136bpm [1538b/mi] 104cal 4.8/6.01mph 5) 1mi - 13:56(13:56/mi) 118/131bpm [1643b/mi] 100cal 4.31/5.72mph 6) 1mi - 13:09(13:09/mi) 119/142bpm [1566b/mi] 100cal 4.56/5.55mph 7) 1mi - 14:20(14:20/mi) 118/146bpm [1691b/mi] 95cal 4.19/5.68mph 8) 0.49mi - 6:37(13:38/mi) 117/134bpm [1595b/mi] 41cal 4.4/5.85mph Add a comment	-	-	7mi, 1:03:45 Run - General 1) 1mi - 9:41(9:41/mi) 126/140bpm [1219b/mi] 96cal 6.2/6.78mph 2) 1mi - 9:06(9:06/mi) 137/141bpm [1246b/mi] 100cal 6.6/7.03mph 3) 1mi - 9:00(9:00/mi) 137/142bpm [1233b/mi] 97cal 6.67/7.78mph 4) 1mi - 9:01(9:01/mi) 141/145bpm [1272b/mi] 100cal 6.65/7.62mph 5) 1mi - 9:15(9:15/mi) 142/145bpm [1313b/mi] 103cal 6.49/7.2mph 6) 1mi - 8:59(8:59/mi) 141/145bpm [1267b/mi] 98cal 6.68/7.06mph 7) 1mi - 8:43(8:45/mi) 144/147bpm [1261b/mi] 98cal 6.85/7.81mph Add a comment
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
-	4.3mi, 50:20 Run - General 1) 1mi - 9:38(9:38/mi) 121/134bpm [1166b/mi] 91cal 6.23/6.74mph 2) 1mi - 9:36(9:36/mi) 128/136bpm [1229b/mi] 96cal 6.25/6.8mph 3) 1mi - 13:48(13:48/mi) 107/129bpm [1477b/mi] 85cal 4.35/6.26mph 4) 1mi - 13:56(13:56/mi) 105/138bpm [1463b/mi] 91cal 4.31/6.01mph 5) 0.29mi - 3:22(11:48/mi) 115/131bpm [1356b/mi] 22cal 5.09/6.97mph Add a comment	-	3mi, 35:00 Run - General Add a comment 6mi, 1:00:37 Run - General 1) 1mi - 9:48(9:48/mi) 116/137bpm [1136b/mi] 86cal 6.13/7.87mph 2) 1mi - 9:39(9:39/mi) 129/140bpm [1245b/mi] 98cal 6.22/7.14mph 3) 1mi - 9:42(9:42/mi) 131/142bpm [1272b/mi] 99cal 6.18/6.64mph 4) 1mi - 9:35(9:35/mi) 130/140bpm [1246b/mi] 94cal 6.26/6.78mph 5) 1mi - 10:20(10:20/mi) 130/137bpm [1343b/mi] 97cal 5.81/6.47mph 6) 0.95mi - 11:33(12:10/mi) 119/143bpm [1448b/mi] 84cal 4.93/6.2mph Add a comment	-	-	-
Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	-	-	-	-	-	-

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