Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 14th Jan 2025 at 1:53pm by Peregrinator

Run > General
  • Time
    1:39:06
  • Miles
    9.93
  • Min/mi
    9:59
  • Pacing
    93.7%
  • WAVA
    55.43
  • Stride(cm)
    104
  • Cals
    1044
  • Cadence
    154
  • BPM
    137
  • %MHR
    80
  • B/mi
    1366
  • Asc(m)
    417
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 128/140bpm [1302b/mi] 104cal 5.9/6.64mph
2) 1mi - 9:58(9:58/mi) 138/148bpm [1375b/mi] 110cal 6.02/7.1mph
3) 1mi - 10:05(10:05/mi) 136/145bpm [1372b/mi] 108cal 5.95/6.8mph
4) 1mi - 10:13(10:13/mi) 133/137bpm [1358b/mi] 104cal 5.88/6.51mph
5) 1mi - 10:30(10:30/mi) 136/140bpm [1428b/mi] 108cal 5.71/6.57mph
6) 1mi - 10:04(10:04/mi) 138/141bpm [1388b/mi] 106cal 5.96/6.3mph
7) 1mi - 10:15(10:15/mi) 139/142bpm [1424b/mi] 108cal 5.86/6.72mph
8) 1mi - 10:07(10:07/mi) 138/142bpm [1396b/mi] 103cal 5.93/6.78mph
9) 1mi - 9:20(9:20/mi) 142/145bpm [1326b/mi] 99cal 6.42/6.7mph
10) 0.93mi - 8:24(9:00/mi) 145/152bpm [1304b/mi] 94cal 6.67/7.06mph
10:10 9:58 10:05 10:13 10:30 10:04 10:15 10:07 9:20 8:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 10:13 121 81-132 1237 157 154-162 34/24
1.00 10:10 5:03 10:06 133 126-140 1344 155 152-158 27/20
1.50 15:09 4:59 9:58 136 128-145 1356 154 152-162 22/20
2.00 20:08 4:59 9:58 141 135-148 1406 155 152-164 16/10
2.50 25:13 5:05 10:10 138 133-144 1403 154 150-158 17/26
3.00 30:14 5:01 10:01 134 131-137 1343 154 152-164 24/22
3.50 35:25 5:11 10:22 134 126-137 1389 153 150-162 21/15
4.00 40:27 5:02 10:04 133 130-135 1339 154 152-158 20/19
4.50 45:45 5:18 10:36 136 133-139 1443 154 152-162 21/19
5.00 50:55 5:10 10:21 137 129-140 1417 153 152-158 15/34
5.50 55:53 4:58 9:55 138 136-141 1369 153 152-160 27/30
6.00 1:01:00 5:07 10:14 137 134-140 1403 153 152-158 32/19
6.50 1:06:12 5:13 10:25 139 137-142 1448 154 152-164 26/30
7.00 1:11:15 5:02 10:05 138 129-142 1391 154 152-160 29/17
7.50 1:16:26 5:12 10:23 137 136-140 1423 154 150-160 27/21
8.00 1:21:21 4:55 9:50 139 133-142 1366 154 150-160 36/41
8.50 1:26:01 4:40 9:20 142 138-145 1326 156 152-160 35/25
9.00 1:30:41 4:40 9:20 141 139-145 1315 155 152-160 24/32
9.50 1:35:11 4:29 8:59 145 140-152 1302 157 152-162 37/25
9.93 1:39:05 3:54 9:03 145 143-151 1312 157 152-160 17/52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.1% 9:29
    17 7.3% 9:58
    14 8.8% 8:21
    14 5.3% 10:15
    14 4.0% 10:01
    14 8.9% 9:22

  • Cadence Distribution

    154 avge / 164 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 42.06% More
    800m 4:25 8:53 48.78% More
    1km 5:32 8:54 50.82% More
    Mile 8:56 8:56 53.53% More
    5k 29:32 9:30 55.19% More
    5 miles 48:50 9:46 54.61% More
    10k 1:01:29 9:54 54.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 54.94
    5km 28:55 9:18 56.35
    5M 47:53 9:35 55.68
    10km 1:00:18 9:42 55.34
    10M 1:39:50 9:59 55.40
    Half 2:12:56 10:09 54.70
    20M 3:28:10 10:25 55.36
    Mara 4:37:09 10:35 55.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,993 Fetchies!
Already a Fetchie? Sign in here