Sweetie

Last on at 10pm, 21st Dec 2024

F50

Swordfish (57)

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Recent Blogs
Some people are never happy	21st Dec
Missing out	20th Dec
Who am I?	19th Dec
Miles and Miles	18th Dec
Potluck	17th Dec

My parkrun
No parkrun selected

Recent Training
21st Dec	General	0.9mi	20:24
21st Dec	Warm Down	0.6mi	6:44
21st Dec	parkrun	3.1mi	28:35
21st Dec	Warm Up	0.2mi	2:58
19th Dec	General	1.1mi	23:51

Planned Races
San Silvestre Donostiarra	31st Dec
10k Gimnastica de Ulia	9th Feb
F’Laps	5th Jul
San Sebastian 1/2 marathon	5th Oct

12 Month Benchmarks	Run	Bike
Mile	8:20	3:41
5k	28:03	13:07
5mi	47:41	23:14
10k	1:01:02	29:40
10mi	1:43:50	54:06
Half	2:53:19	0

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 500 Run 700 Swim 30 Walk 500

Recent Threads
Let's Count to a Million
Wednesday Lurkerthon
I Will Not Overeat Today.
Connections (Only Connect fans)
Codeword - a daily puzzle
700 miles in 2024

Followers (31)

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
400m	1									1:35 58.25								1:35 6:22/mi	58.25
1mi	21			7:37 55.59	7:50 54.18					7:58 56.32	8:19 54.44			8:19 56.12	8:11 57.04	8:14 57.31	8:20 57.87	7:37 7:37/mi	57.87
2mi	3		16:10 57.02	16:35 55.66											17:39 57.75			16:10 8:05/mi	57.75
3mi	2		24:35 57.82	25:45 55.27														24:35 8:12/mi	57.82
5km	91	36:58 39.86	25:23 58.10	26:25 55.90	27:20 54.26	30:50 49.37	29:13 52.11	28:59 53.23	28:14 54.78	28:34 54.43	29:19 53.48	29:06 54.36	30:35 52.22	28:18 57.63	27:47 59.34	28:29 57.88	28:13 59.72	25:23 8:10/mi	59.72
4mi	6		34:51 54.65	35:37 53.57								38:52 53.23		38:17 55.19	36:53 57.28			34:51 8:43/mi	57.28
8km	1		42:12 56.49															42:12 8:29/mi	56.49
5mi	10		45:10 52.97	47:32 50.58	44:40 53.98	51:48 47.63	50:46 48.90				49:25 52.24	49:57 52.17		48:49 54.51	47:30 56.02	52:45 51.01		44:40 8:56/mi	56.02
10km	29	1:02:15 48.01	56:05 53.29	54:25 55.21	58:15 51.76		1:01:48 50.28	1:00:12 52.35	59:00 53.42	58:25 54.37		1:02:00 52.62		59:29 56.00	59:46 55.73	1:01:12 55.04	59:21 58.07	54:25 8:45/mi	58.07
7mi	1															1:13:33 51.91		1:13:33 10:30/mi	51.91
8mi	6				1:14:36 52.50					1:15:16 55.00		1:22:28 51.09	1:21:43 52.06		1:15:46 57.36	1:21:08 54.18		1:14:36 9:20/mi	57.36
15km	3								1:33:35 51.51	1:31:33 53.08							1:32:18 57.26	1:31:33 9:49/mi	57.26
10mi	5											1:52:22 47.77		1:47:43 50.93	1:40:20 55.31			1:40:20 10:02/mi	55.31
20km	2														2:15:55 51.22		2:10:35 54.59	2:10:35 10:30/mi	54.59
13.1mi	18	2:27:11 43.91	2:11:00 49.43	2:07:49 50.78	2:09:07 50.42				2:11:58 51.54	2:10:38 52.49	2:19:49 49.95	2:21:32 49.84		2:22:57 50.46	2:13:45 53.93		2:54:35 42.30	2:07:49 9:45/mi	53.93
26.2mi	10			5:10:30 43.23	5:17:17 42.30					4:56:09 47.71		5:39:58 42.37		6:42:04 36.64	4:52:47 51.57			4:52:47 11:10/mi	51.57
34mi	1														9:13:16 37.40			9:13:16 16:16/mi	37.40

Date	Planned Races			Distance
5 Oct	San Sebastian 1/2 marathon			13.1mi
5 Jul	F’Laps			24hr
9 Feb	10k Gimnastica de Ulia Confirmed			10km
31 Dec	San Silvestre Donostiarra Confirmed			7.9km
2024		Result	WAVA	Distance
21 Dec	Sandy Water parkrun			5km
1 Dec	December Virtual Mile SB	8:20	57.87	1mi
10 Nov	Behobia - San Sebastian PB	2:10:35	54.59	20km
1 Nov	November Virtual Mile	8:26	57.19	1mi
27 Oct	Salto 15k DSS SB	1:32:18	57.26	15km
19 Oct	The Doctor K Cup	35:04	48.06	5km
13 Oct	Cross 3 playas 10k SB	59:21	58.07	10km
1 Oct	October Virtual Mile	8:24	57.42	1mi
7 Sep	Burgess parkrun SB	28:13	59.72	5km
7 Sep	Thames Bridges Challenge (let's go round again)			11mi
1 Aug	August Virtual Mile	8:31	56.63	1mi
6 Jul	F’Laps	34mi		24hr
1 Jul	Sheepy Shuffle SB	2:54:35	42.30	13.1mi
25 May	Binter NightRun 10k	1:03:27	53.69	10km
12 May	Carrera contra el cancer 5k	30:35	54.50	5km
1 May	May Virtual Mile	8:34	55.68	1mi
7 Apr	San Sebastian 10k	1:02:48	54.25	10km
3 Mar	Lilaton	32:46	50.86	5km
1 Mar	March Virtual Mile	8:38	55.25	1mi
1 Feb	February Virtual Mile	10:48	44.17	1mi
1 Jan	January Virtual Mile	10:33	45.21	1mi
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup	1:02:54	26.50	5km
1 Aug	Fetch Virtual 5K Challenge	29:54	55.74	5km
1 Aug	August Virtual Mile	8:56	53.40	1mi
1 Jul	July Virtual Mile SB	8:14	57.31	1mi
17 Jun	Brynaman parkrun	29:07	56.62	5km
1 Jun	June Virtual Mile	8:45	53.92	1mi
6 May	Sandy Water parkrun	29:42	55.51	5km
1 May	May Virtual Mile	8:42	54.23	1mi
30 Apr	Gorseinon 10k SB	1:01:12	55.04	10km
28 Apr	Cardiff Summer Series 1 Mile	8:29	55.62	1mi
22 Apr	Sandy Water parkrun	30:44	53.64	5km
15 Apr	Sandy Water parkrun	29:44	55.45	5km
8 Apr	Sandy Water parkrun	29:52	55.20	5km
2 Apr	Amman valley sprint triathlon	1:25:19		400m/16km/5km
1 Apr	April Virtual Mile	8:29	55.62	1mi
31 Mar	Rogue Runs Severn Bridge 5m Night Run SB	52:45	51.01	5mi
12 Mar	Garstang Gallop 7 Mile PB	1:13:33	51.91	7mi
4 Mar	Sandy Water parkrun	29:05	56.68	5km
1 Mar	March Virtual Mile	9:13	51.19	1mi
25 Feb	Sandy Water parkrun SB	28:29	57.88	5km
11 Feb	Sandy Water parkrun	29:02	56.78	5km
28 Jan	Sandy Water parkrun	29:05	56.68	5km
15 Jan	Lliswerry 8 SB	1:21:08	54.18	8mi
2022		Result	WAVA	Distance
17 Dec	Christmas Celtic Ultra PB	9:13:16	37.40	34mi
27 Nov	San Sebastian marathon PB	4:52:47	51.57	26.2mi
13 Nov	Behobia - San Sebastian SB	2:15:55	51.22	20km
29 Oct	Snowdonia Marathon	5:38:12	44.65	26.2mi
22 Oct	Brynaman parkrun	30:03	54.86	5km
16 Oct	Great South Run PB	1:40:20	55.31	10mi
8 Oct	The Doctor K Cup	29:49	55.29	5km
2 Oct	Cardiff Half Marathon	2:20:15	52.03	13.1mi
25 Sep	Bimbo Global Race	1:07:10	50.15	10km
17 Sep	Sandy Water parkrun	28:23	58.08	5km
31 Aug	Sheepy Shuffle	2:32:51	47.74	13.1mi
27 Aug	Sandy Water parkrun SB	27:47	59.34	5km
20 Aug	Sandy Water parkrun	28:56	56.98	5km
13 Aug	Sandy Water parkrun	28:56	56.98	5km
6 Aug	Sandy Water parkrun	28:15	58.36	5km
23 Jul	Sandy Water parkrun	27:56	58.38	5km
10 Jul	Cotswold Classic	6:42:16		1.2mi/56mi/13.1mi
3 Jul	Porthcawl 10K	1:02:07	53.63	10km
2 Jul	The Wales Sportive (70 miles)	5:36:49		70mi
1 Jul	The Wales Swim	49:33		1.2mi
25 Jun	Sandy Water parkrun	29:20	55.60	5km
14 Jun	Rose Inn Series Race 2	37:33	56.27	4mi
11 Jun	Sandy Water parkrun	28:20	57.56	5km
28 May	Thames Bridges Challenge (Oxford Edition)			6.8mi
27 May	Cardiff Summer Series 2 Mile SB	17:39	57.75	2mi
22 May	Cardiff Bay Run SB	59:46	55.73	10km
15 May	Llanelli Sprint Triathlon	1:52:14		750m/30km/5km
13 May	Sospan charity swim	34:54		1500m
10 May	Rose Inn Series Race 1 SB	36:53	57.28	4mi
7 May	Sandy Water parkrun	28:52	56.50	5km
6 May	swimathon	1:53:50		5km
30 Apr	Sandy Water parkrun	28:02	58.18	5km
29 Apr	Cardiff Summer Series 1 Mile SB	8:11	57.04	1mi
23 Apr	Sandy Water parkrun	29:19	55.63	5km
16 Apr	Sandy Water parkrun	28:49	56.59	5km
10 Apr	Amman valley sprint triathlon	1:20:47		400m/16km/5km
1 Apr	Rogue Runs Severn Bridge 5m Twilights Run SB	47:30	56.02	5mi
27 Mar	Cardiff Half Marathon SB	2:13:45	53.93	13.1mi
19 Mar	Brynaman parkrun	29:14	55.79	5km
12 Mar	Brynaman parkrun	29:17	55.69	5km
13 Feb	Draycote Water 10k	1:41:43	53.93	10mi
6 Feb	Lliswerry 8 SB	1:15:46	57.36	8mi
29 Jan	Brynaman parkrun	28:31	57.19	5km
22 Jan	Brynaman parkrun	29:27	55.38	5km
2021		Result	WAVA	Distance
18 Dec	Brynaman parkrun	29:06	56.04	5km
10 Dec	Rogue Runs Severn Bridge 5m Night Run SB	48:49	54.51	5mi
4 Dec	Virtual Jingle Mile SB	8:19	56.12	1mi
4 Dec	Brynaman parkrun	29:30	55.28	5km
28 Nov	San Sebastian 10k SB	59:29	56.00	10km
14 Nov	Draycote Water 10 SB	1:47:43	50.93	10mi
31 Oct	Llanelli Half Marathon SB	2:22:57	50.46	13.1mi
16 Oct	Brynaman parkrun	29:57	54.45	5km
2 Oct	The Doctor K Cup	29:28	55.35	5km
26 Sep	Cardiff Bay Run	1:03:13	52.69	10km
19 Sep	Swansea Bay 10k	1:00:56	54.67	10km
28 Aug	Sandy Water parkrun SB	28:18	57.63	5km
20 Aug	Rose Inn Summer Special SB	38:17	55.19	4mi
25 Jul	Outlaw-marathon only SB	6:42:04	36.64	26.2mi
25 Jul	The Outlaw Iron Distance Triathlon	15:52:52		2.4mi/112mi/26.2mi
1 Jul	Sheepy Shuffle	2:52:30	41.34	13.1mi
6 Jun	Cotswold 113 Middle Distance Triathlon	6:38:27		1.2mi/56mi/13.1mi
1 May	Fake parkrun	30:10	53.49	5km
24 Apr	Fake parkrun	31:14	51.66	5km
10 Apr	Fake parkrun	30:43	52.53	5km
6 Feb	Fake parkrun	31:16	51.61	5km
30 Jan	Ice breaker virtual duathlon -The Polar Bear (sprint)	1:35:43		5km/20km/2.5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	31:12	51.72	5km
7 Mar	Preston parkrun	31:33	50.62	5km
1 Feb	Brynaman parkrun SB	30:35	52.22	5km
26 Jan	Lliswerry 8 SB	1:21:43	52.06	8mi
11 Jan	Morecambe Prom parkrun	31:46	50.28	5km
1 Jan	Aberbeeg parkrun	31:01	51.49	5km
1 Jan	Bryn Bach parkrun	30:58	51.58	5km
2019		Result	WAVA	Distance
28 Dec	Brynaman parkrun	30:40	52.08	5km
26 Dec	Glynneath 5 SB	49:57	52.17	5mi
7 Dec	Christmas Enigma Marathon Day 1	5:57:35	40.72	26.2mi
23 Nov	Fudgeathon	26mi		6hr
26 Oct	Snowdonia Marathon	5:52:56	41.26	26.2mi
22 Sep	New Swindon Half Marathon SB	2:21:32	49.84	13.1mi
8 Sep	Draycote Water 10 SB	1:52:22	47.77	10mi
7 Sep	Llangorse swim	2:27:00		6km
1 Sep	Cardiff 10K SB	1:02:00	52.62	10km
24 Aug	Llyn Llech Owain parkrun	30:40	52.08	5km
13 Aug	Rose Inn Series Race 4 SB	38:52	53.23	4mi
28 Jul	Outlaw - marathon only SB	5:39:58	42.37	26.2mi
28 Jul	The Outlaw Iron Distance Triathlon	7:12:43		2.4mi/112mi/26.2mi
13 Jul	Tenfoot Swim			5km
11 Jul	Swansea Bay Summer 5k series	29:45	53.17	5km
6 Jul	The Wales Sportive (70 miles)	5:35:00		70mi
5 Jul	The Wales Swim	1:35:00		2.4mi
13 Jun	Swansea Bay Summer 5k series	29:28	53.68	5km
9 Jun	Cotswold 113 Middle Distance Triathlon	7:10:41		1.2mi/56mi/13.1mi
12 May	Llanelli Sprint Triathlon	1:55:34		750m/30km/5km
10 May	Sospan charity swim	38:13		1500m
9 May	Swansea Bay Summer 5k series SB	29:06	54.36	5km
14 Apr	Amman valley sprint triathlon	1:20:54		400m/16km/5km
31 Mar	Cardiff Bay Run	1:03:03	51.26	10km
29 Mar	swimathon	1:58:03		5km
9 Mar	Queen Elizabeth parkrun	33:25	47.34	5km
10 Feb	Llanelli Waterside Half Marathon	2:22:07	49.14	13.1mi
27 Jan	Lliswerry 8 SB	1:22:28	51.09	8mi
12 Jan	Thornbury parkrun	32:32	48.62	5km
2018		Result	WAVA	Distance
26 Dec	Glynneath 5 SB	49:25	52.24	5mi
24 Nov	Llyn Llech Owain parkrun	30:33	51.78	5km
3 Nov	Big Fetch Mile - Cardiff SB	8:19	54.44	1mi
7 Oct	Cardiff Half Marathon SB	2:19:49	49.95	13.1mi
13 Jul	The Wales Swim	1:31:06		2.4mi
24 Jun	Cardiff Triathlon	3:01:11		1.5km/40km/10km
13 May	Llanelli sprint tri - run only SB	29:19	53.48	5km
13 May	Llanelli Sprint Triathlon	1:53:56		750m/30km/5km
11 May	Sospan charity swim	37:52		1500m
15 Apr	Amman valley sprint triathlon	1:23:18		400m/16km/5km
2017		Result	WAVA	Distance
26 Dec	Glynneath 5			5mi
18 Nov	Llyn Llech Owain parkrun	29:07	53.84	5km
28 Oct	Big Fetch 400m PB	1:35	58.25	400m
28 Oct	Big Fetch Mile - Cardiff SB	7:58	56.32	1mi
30 Sep	Llyn Llech Owain parkrun	29:09	53.78	5km
17 Sep	Ironman 70.3 Weymouth	7:36:05		1.2mi/56mi/13.1mi
8 Jul	The Wales Sportive			65mi
7 Jul	The Wales Swim	42:39		1.2mi
25 Jun	Cardiff Triathlon Olympic Distance	3:02:15		1500m/40km/10km
21 May	WR10K Cardiff SB	58:25	54.37	10km
14 May	Llanelli sprint tri - run only SB	28:34	54.43	5km
14 May	Llanelli Sprint Triathlon	1:56:19		750m/30km/5km
23 Apr	ABP Southampton Marathon SB	4:56:09	47.71	26.2mi
9 Apr	Amman valley sprint triathlon	1:19:11		400m/16km/5km
12 Mar	Llanelli Waterside Half Marathon SB	2:10:38	52.49	13.1mi
19 Feb	windsor & Eton Winter 15km - Dorney Lake PB	1:31:33	53.08	15km
29 Jan	Lliswerry 8 SB	1:15:16	55.00	8mi
2016		Result	WAVA	Distance
24 Dec	Llyn Llech Owain parkrun	28:23	54.78	5km
26 Nov	Llyn Llech Owain parkrun	28:32	54.49	5km
29 Oct	Llyn Llech Owain parkrun	28:52	53.86	5km
2 Oct	Amman valley sprint triathlon	1:23:45		400m/16km/5km
29 May	WR10K Cardiff	1:00:25	52.16	10km
30 Apr	Llyn Llech Owain parkrun SB	28:14	54.65	5km
17 Apr	Great Welsh Half Marathon SB	2:11:58	51.54	13.1mi
13 Mar	Llanelli Waterside Half Marathon	2:15:29	50.20	13.1mi
28 Feb	St Davids Day Run SB	59:00	53.42	10km
6 Feb	Llyn Llech Owain parkrun	28:57	53.30	5km
24 Jan	windsor & Eton Winter 15km - Dorney Lake SB	1:33:35	51.51	15km
9 Jan	Llyn Llech Owain parkrun	30:36	50.42	5km
2015		Result	WAVA	Distance
12 Dec	cardiff parkrun	29:41	51.98	5km
22 Nov	Swindon 10k SB	1:00:12	52.35	10km
31 Oct	Swansea Bay Parkrun SB	28:59	53.23	5km
3 Oct	Llyn Llech Owain parkrun	29:20	52.60	5km
19 Jul	Great Newham London Run	1:07:18	46.48	10km
27 Jun	Llyn Llech Owain parkrun	29:45	51.50	5km
2014		Result	WAVA	Distance
2 Aug	Llyn Llech Owain parkrun	29:34	51.82	5km
20 Jul	The National Lottery Newham London Anniversary Run SB	50:46	48.90	5mi
5 Jul	Llyn Llech Owain Parkrun SB	29:13	52.11	5km
24 May	Women's Running 10k SB	1:01:48	50.28	10km
10 May	Llyn Llech Owain Parkrun	29:46	51.14	5km
12 Apr	Llyn Llech Owain Parkrun	29:29	51.63	5km
15 Mar	Llyn Llech Owain Parkrun	29:56	50.86	5km
2 Mar	St David's Day Run 10K	1:04:06	48.48	10km
1 Feb	Llyn Llech Owain Parkrun	31:01	49.08	5km
2013		Result	WAVA	Distance
10 Aug	Llyn Llech Owain Parkrun SB	30:50	49.37	5km
21 Jul	Olympic Park Anniversary Run SB	51:48	47.63	5mi
2007		Result	WAVA	Distance
31 Dec	Nos Galan SB	27:20	54.26	5km
30 Dec	Old Father Time 5 Mile PB	44:40	53.98	5mi
28 Oct	Tour of Torfaen SB	2:09:07	50.42	13.1mi
14 Oct	Cardiff Half Marathon	2:17:51	47.23	13.1mi
9 Sep	Cardiff 10K SB	58:15	51.76	10km
25 Aug	Bushy Park Time Trial	28:01	52.93	5km
3 Aug	Cardiff Self Transcendence 3 x 1 Mile Relay SB	7:50	54.18	1mi
21 Jul	Bushy Park Time Trial	28:31	51.88	5km
23 Jun	Bushy Park Time Trial	27:53	53.06	5km
12 Jun	Swansea Bay 5K series	28:23	52.12	5km
18 Mar	Rome Marathon SB	5:17:17	42.30	26.2mi
28 Jan	Lliswerry 8 PB	1:14:36	52.50	8mi
2006		Result	WAVA	Distance
5 Nov	Fireworks 5 SB	47:32	50.58	5mi
22 Oct	Tour of Torfaen PB	2:07:49	50.78	13.1mi
22 Oct	Tour of torfaen - 10 mile split	1:36:00	51.46	10mi
15 Oct	Cardiff Marathon SB	5:10:30	43.23	26.2mi
17 Sep	Bristol Half Marathon	2:22:57	45.40	13.1mi
3 Sep	HSBC KRUF Cardiff 10K PB	54:25	55.21	10km
4 Aug	Self Trancendence 1 Mile Relay PB	7:37	55.59	1mi
28 Jul	Cardiff Self Transcendence 4M () SB	35:37	53.57	4mi
11 Jul	Swansea Harriers 5k series SB	26:25	55.90	5km
25 Jun	Llanelli Millennium Coast 10k	1:03:34	47.13	10km
16 Jun	Self Transcendence 3 Miles SB	25:45	55.27	3mi
13 Jun	Swansea Harriers 5k series	26:33	55.62	5km
21 May	Southampton Running Club 10k	55:32	53.94	10km
12 May	Cardiff Self Transcendence 2M () SB	16:35	55.66	2mi
23 Apr	London Marathon	5:25:36	41.17	26.2mi
5 Feb	Chichester Priory 10k	57:07	52.45	10km
2005		Result	WAVA	Distance
9 Oct	Cardiff Half Marathon SB	2:11:00	49.43	13.1mi
4 Sep	Cardiff 10K	56:32	52.99	10km
21 Aug	Running 4 women 8k PB	42:12	56.49	8km
9 Aug	swansea harriers seaside series 3	26:02	56.72	5km
29 Jul	Transendence 4 mile PB	34:51	54.65	4mi
12 Jul	swansea harriers seaside series 2	26:46	55.10	5km
26 Jun	Llanelli Millennium Coast 10K	58:17	51.27	10km
17 Jun	Transendence 3 mile PB	24:35	57.82	3mi
14 Jun	swansea harriers seaside series 1 PB	25:23	58.10	5km
22 May	George Thomas Hospice 5K	25:33	57.72	5km
20 May	Self Transcendence 2 Miles PB	16:10	57.02	2mi
15 May	Southampton RC 10k SB	56:05	53.29	10km
2 May	Great Welsh Run 5 SB	45:10	52.97	5mi
2 Apr	World Harmony 5K	28:43	51.36	5km
27 Feb	St Davids Day 5K	28:40	51.45	5km
2004		Result	WAVA	Distance
3 Oct	Cardiff Half Marathon SB	2:27:11	43.91	13.1mi
5 Sep	Cardiff 10K SB	1:02:15	48.01	10km
16 May	Netley 10k	1:12:43	41.01	10km
7 Mar	Team Solent 5k SB	36:58	39.86	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	54	30	68	59	70	61	78	38	54	42	38	6	599
2024	0.7	0.8	0	0	0	1.1	0.3	0.1	0	0	0	0	3
2024	38	24	59	43	34	49	31	48	41	65	64	18	516
2024	5	0	0	0	0	0	0	22	0	0	56	0	83
2023	10	68	10	49	58	75	67	20	19	58	17	25	476
2023	0	2.1	1.8	4.4	2.4	2.6	1	0.6	0	0	0	0	14.7
2023	43	52	42	63	48	63	68	103	0	0	7	20	508
2023	34	32	6	32	0	37	0	0	0	0	0	0	141
2022	7	16	24	31	55	95	35	2	19	36	56	15	391
2022	6.9	4.3	3.7	10.4	7.6	9.4	6.7	4.6	3.5	1	0.2	0	58.2
2022	64	55	67	56	62	73	76	54	62	125	97	63	855
2022	85	56	107	179	115	257	247	205	89	36	0	13	1390
2021	6	41	64	15	6	7	4	33	131	3	77	11	400
2021	0	0	0	0.1	6.6	8.9	8	1.2	0	1	2.7	6.1	34.6
2021	57	64	50	91	68	83	63	42	65	59	50	59	750
2021	279	247	114	304	263	265	277	27	0	0	10	63	1848
2020	7	1	6	6	14	26	6	17	4	86	0	16	188
2020	9.2	8.6	4.2	0	0	0	0	3.3	2.6	0.7	5.5	3.2	37.3
2020	48	43	27	22	42	34	23	39	26	55	109	68	536
2020	59	82	38	68	112	96	161	52	33	67	145	121	1035
2019	0	0	1	0	0	1	4	0	9	0	0	2	17
2019	4	9	8.1	6.7	8.2	10.4	9.8	3.5	6.5	4	2.5	4.6	77.2
2019	48	50	25	41	60	69	68	59	79	95	67	62	724
2019	109	106	123	233	262	285	160	23	4	30	20	45	1400
2018	0	0	0	0	0	5	0	0	1	0	0	0	6
2018	6.1	6.1	7.1	9.1	10	10.3	8.2	9.3	4.1	5	4.2	2.4	81.9
2018	6	22	32	34	55	24	48	60	45	57	53	53	488
2018	181	180	256	302	335	348	314	284	91	48	70	76	2486
2017	0	0	1	0	0	0	0	0	0	0	0	0	1
2017	4.2	4.9	6	6.7	9.6	9.2	7	7.2	5.2	4.5	5.9	6.6	76.9
2017	56	78	93	87	65	51	19	52	50	50	38	49	688
2017	125	141	134	101	225	172	335	206	163	125	104	172	2001
2016	0.5	3.1	3	4.3	1.8	1.4	1.9	6	5.1	4.5	3.2	4.1	38.7
2016	80	66	86	64	39	9	3	17	34	40	37	51	524
2016	6	14	4	24	40	59	74	58	61	77	161	173	749
2015	26	21	32	24	38	38	44	26	51	55	49	57	464
2015	33	2	7	0	0	0	0	0	0	0	0	0	42
2014	37	42	47	51	39	45	31	39	11	10	13	22	387
2014	104	92	49	14	7	0	14	0	13	20	0	0	312
2013	12	11	11	14	21	39	35	23	2	16	22	23	228
2013	0	5	7	0	20	11	4	18	75	34	26	24	223
2012	0	5	11	10	7	4	3	0	0	5	1	1	48
2010	14	0	4	3	2	0	0	0	0	0	0	0	23
2009	26	16	1	0	15	11	22	18	8	1	8	2	127
2009	10	0	0	0	0	0	0	0	0	9	22	2	43
2008	0	0	0	0	7	0	0	0	0	0	0	0	7
2008	0.9	0.8	0	0	0	0	0	0	0	0	0	0	1.7
2008	53	10	13	7	17	4	7	19	1	14	10	21	175
2008	37	33	0	0	14	0	0	0	0	0	0	7	90
2007	0	0	0	4	0	0	0	0	0	0	0	0	4
2007	0	0	0	0	0	0	0	0	0.4	4.3	0	0	4.6
2007	105	100	49	7	29	45	56	68	73	65	53	80	732
2007	0	0	30	13	7	8	0	13	6	8	0	0	86
2006	0	0	2	0	0	0	0	0	0	0	0	0	2
2006	0	0	0	0	0	0	0	0	1	0.3	0	0	1.3
2006	82	94	44	83	52	52	80	82	50	81	53	83	836
2006	0	0	0	0	0	0	0	22	0	17	0	0	39
2005	26	31	30	50	55	44	56	62	60	16	2	31	463
2004	0	0	0	0	0	48	58	64	48	13	0	17	247

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
-	0.7mi, 13:29 Walk - General 1) 1km - 12:08(12:08/km) 90/103bpm [1092b/km] 65cal 59/64rpm 2) 0.11km - 1:21(11:52/km) 82/86bpm [972b/km] 6cal 60/61rpm Add a comment 0.7mi, 12:55 Walk - General 1) 1km - 11:31(11:31/km) 64/76bpm [737b/km] 59cal 61/66rpm 2) 0.12km - 1:24(11:24/km) 64/66bpm [730b/km] 7cal 60/61rpm Add a comment 0mi, 28:25 Cross - Strength Add a comment 6.7mi, 32:02 Bike - Turbo Trainer 1) 5km - 14:56(2:59/km) 113/123bpm [338b/km] 113cal 79/85rpm 2) 5km - 14:49(2:58/km) 123/127bpm [364b/km] 123cal 80/85rpm 3) 0.78km - 2:17(2:55/km) 125/128bpm [364b/km] 19cal 81/86rpm Add a comment 1.4mi, 15:28 Run - Warm Down 1) 1km - 7:41(7:41/km) 136/152bpm [1044b/km] 80cal 229/402W 2) 1km - 6:39(6:39/km) 151/154bpm [1004b/km] 74cal 255/299W 3) 0.17km - 1:08(6:43/km) 146/146bpm [980b/km] 12cal 248/257W Add a comment 1mi, 8:35 Run - General 1) 1km - 5:16(5:16/km) 133/142bpm [701b/km] 58cal 317/382W 2) 0.64km - 3:19(5:12/km) 138/142bpm [717b/km] 38cal 304/316W November 1 mile time trial - disappointing.... Add a comment 1.3mi, 13:23 Run - Warm Up 1) 1km - 6:41(6:41/km) 108/118bpm [722b/km] 61cal 298/358W 2) 1km - 6:35(6:35/km) 118/122bpm [776b/km] 65cal 267/320W 3) 0.02km - 7(6:32/km) 122/122bpm [796b/km] 1cal 258/259W Add a comment	0mi, 31:52 Cross - Yoga Add a comment	10.6mi, 2:01:33 Run - General 1) 1km - 6:37(6:37/km) 119/128bpm [787b/km] 65cal 283/338W 2) 1km - 7:07(7:07/km) 122/132bpm [868b/km] 70cal 255/447W 3) 1km - 6:35(6:35/km) 124/129bpm [816b/km] 65cal 253/279W 4) 1km - 6:45(6:45/km) 125/138bpm [843b/km] 67cal 257/298W 5) 1km - 6:57(6:57/km) 134/138bpm [932b/km] 72cal 255/308W 6) 1km - 7:07(7:07/km) 136/157bpm [967b/km] 73cal 254/332W 7) 1km - 8:05(8:05/km) 155/166bpm [1253b/km] 91cal 227/415W 8) 1km - 6:59(6:59/km) 149/157bpm [1040b/km] 74cal 250/369W 9) 1km - 7:04(7:04/km) 144/155bpm [1017b/km] 69cal 236/340W 10) 1km - 6:58(6:58/km) 139/142bpm [968b/km] 69cal 248/362W 11) 1km - 7:04(7:04/km) 141/145bpm [997b/km] 69cal 244/320W 12) 1km - 7:04(7:04/km) 142/144bpm [1003b/km] 70cal 242/291W 13) 1km - 7:54(7:54/km) 140/145bpm [1106b/km] 73cal 214/330W 14) 1km - 7:17(7:17/km) 142/146bpm [1035b/km] 72cal 236/377W 15) 1km - 7:14(7:14/km) 141/146bpm [1019b/km] 70cal 258/360W 16) 1km - 7:14(7:14/km) 141/144bpm [1021b/km] 71cal 236/278W 17) 1km - 6:50(6:50/km) 139/144bpm [950b/km] 68cal 250/289W 18) 0.1km - 43(7:07/km) 133/134bpm [947b/km] 8cal 251/276W 28th Nov 2024, 11:40am Ness wrote: Nice mileage 👏 28th Nov 2024, 7:54pm Peregrinator wrote: Fingers crossed for the next one Add a comment	-	0.8mi, 13:00 Walk - General 1) 1km - 10:03(10:03/km) 100/113bpm [1005b/km] 59cal 38/68rpm 2) 0.25km - 2:57(11:37/km) 110/114bpm [1277b/km] 16cal 38/65rpm Add a comment 2.6mi, 2:43:47 Walk - General 1) 1km - 23:56(23:56/km) 126/154bpm [3015b/km] 207cal 28/106rpm 2) 1km - 45:09(45:09/km) 125/162bpm [5643b/km] 290cal 11/107rpm 3) 1km - 1:04:25(1:04:25/km) 101/151bpm [6506b/km] 222cal 6/125rpm 4) 1km - 27:45(27:45/km) 96/120bpm [2664b/km] 106cal 27/106rpm 5) 0.17km - 2:32(15:09/km) 113/123bpm [1712b/km] 11cal 53/111rpm Add a comment 0.8mi, 14:28 Walk - General 1) 1km - 10:58(10:58/km) 112/120bpm [1229b/km] 66cal 37/65rpm 2) 0.31km - 3:29(11:22/km) 123/129bpm [1397b/km] 29cal 28/71rpm Add a comment 3.4mi, 37:45 Run - General 1) 1km - 6:38(6:38/km) 132/153bpm [876b/km] 69cal 275/335W 2) 1km - 7:05(7:05/km) 137/153bpm [970b/km] 72cal 248/351W 3) 1km - 6:41(6:41/km) 134/142bpm [895b/km] 69cal 260/313W 4) 1km - 6:42(6:42/km) 134/139bpm [898b/km] 69cal 253/300W 5) 1km - 6:45(6:45/km) 136/142bpm [918b/km] 70cal 254/299W 6) 0.52km - 3:53(7:31/km) 143/153bpm [1074b/km] 43cal 224/329W Add a comment	-
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
-	-	-	-	-	-	0mi, 28:40 Cross - Strength Add a comment
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
-	3.8mi, 42:23 Run - General 1) 1km - 7:10(7:10/km) 149/160bpm [1068b/km] 79cal 275/406W 2) 1km - 6:52(6:52/km) 149/154bpm [1024b/km] 74cal 259/286W 3) 1km - 6:52(6:52/km) 148/154bpm [1016b/km] 72cal 246/260W 4) 1km - 7:03(7:03/km) 141/146bpm [995b/km] 71cal 247/333W 5) 1km - 6:47(6:47/km) 138/144bpm [936b/km] 69cal 258/274W 6) 1km - 6:45(6:45/km) 140/144bpm [945b/km] 70cal 263/276W 7) 0.13km - 53(6:50/km) 146/149bpm [998b/km] 10cal 284/310W Add a comment	-	1.3mi, 15:55 Run - Warm Down 1) 1km - 7:43(7:43/km) 131/139bpm [1011b/km] 78cal 224/433W 2) 1km - 7:01(7:01/km) 135/137bpm [947b/km] 70cal 247/273W 3) 0.15km - 1:11(7:48/km) 136/144bpm [1060b/km] 12cal 215/281W Add a comment 1mi, 8:32 Run - General 1) 1km - 5:09(5:09/km) 148/159bpm [763b/km] 60cal 333/461W 2) 0.64km - 3:23(5:18/km) 137/140bpm [725b/km] 38cal 315/330W December virtual mile 12th Dec 2024, 7:35am Ness wrote: Well done 👍 Add a comment 1.3mi, 13:45 Run - Warm Up 1) 1km - 6:57(6:57/km) 133/149bpm [924b/km] 72cal 298/360W 2) 1km - 6:42(6:42/km) 136/140bpm [912b/km] 71cal 270/299W 3) 0.01km - 6(6:52/km) 135/135bpm [927b/km] 1cal 255/257W Add a comment	-	1.3mi, 31:09 Walk - General 1) 1km - 11:37(11:37/km) 81/97bpm [940b/km] 62cal 58/68rpm 2) 1km - 15:32(15:32/km) 70/92bpm [1088b/km] 71cal 40/66rpm 3) 0.12km - 4:00(32:41/km) 82/103bpm [2679b/km] 19cal 20/65rpm Add a comment	3.5mi, 37:12 Run - General 1) 1km - 6:41(6:41/km) 142/151bpm [948b/km] 73cal 281/373W 2) 1km - 7:15(7:15/km) 144/151bpm [1044b/km] 77cal 241/326W 3) 1km - 6:30(6:30/km) 146/150bpm [949b/km] 72cal 262/326W 4) 1km - 6:29(6:29/km) 144/148bpm [935b/km] 71cal 267/289W 5) 1km - 6:23(6:23/km) 143/147bpm [913b/km] 70cal 265/337W 6) 0.58km - 3:53(6:41/km) 146/151bpm [976b/km] 43cal 253/384W Add a comment
Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
-	1.5mi, 41:45 Walk - General 1) 1km - 13:42(13:42/km) 94/108bpm [1288b/km] 66cal 54/65rpm 2) 1km - 21:05(21:05/km) 72/103bpm [1518b/km] 74cal 34/77rpm 3) 0.37km - 6:57(19:02/km) 61/76bpm [1161b/km] 23cal 35/62rpm Add a comment 1mi, 31:58 Walk - General 1) 1km - 22:08(22:08/km) 91/118bpm [2013b/km] 103cal 27/75rpm 2) 0.63km - 9:50(15:39/km) 66/98bpm [1032b/km] 39cal 41/63rpm Add a comment	0.6mi, 13:09 Walk - General 1) 0.92km - 13:09(14:15/km) 99/121bpm [1411b/km] 68cal 49/71rpm Add a comment 1.4mi, 16:18 Run - Warm Down 1) 1km - 8:10(8:10/km) 142/164bpm [1159b/km] 85cal 206/371W 2) 1km - 6:53(6:53/km) 161/165bpm [1107b/km] 75cal 248/279W 3) 0.18km - 1:16(7:00/km) 156/157bpm [1091b/km] 13cal 246/264W Add a comment 1mi, 8:29 Run - General 1) 1km - 5:07(5:07/km) 152/163bpm [777b/km] 61cal 327/513W 2) 0.64km - 3:23(5:17/km) 156/159bpm [823b/km] 41cal 304/321W 18th Dec 2024, 7:51am Ness wrote: Well done 👍 Add a comment 1.3mi, 13:33 Run - Warm Up 1) 1km - 6:46(6:46/km) 131/141bpm [887b/km] 70cal 285/488W 2) 1km - 6:40(6:40/km) 138/142bpm [921b/km] 72cal 271/299W 3) 0.02km - 7(5:47/km) 141/141bpm [816b/km] 1cal 259/262W Add a comment	1.1mi, 23:51 Walk - General 1) 1km - 12:48(12:48/km) 85/94bpm [1088b/km] 61cal 50/116rpm 2) 0.8km - 11:03(13:49/km) 85/96bpm [1175b/km] 49cal 40/91rpm Add a comment	-	0.9mi, 20:24 Walk - General 1) 1km - 13:07(13:07/km) 86/97bpm [1128b/km] 67cal 49/63rpm 2) 0.62km - 19:15(31:14/km) 71/93bpm [2218b/km] 55cal 16/90rpm Add a comment 0.6mi, 6:44 Run - Warm Down 1) 0.88km - 6:44(7:40/km) 124/136bpm [950b/km] 65cal 227/427W Add a comment 3.1mi, 28:35 Run - parkrun 1) 1km - 5:36(5:36/km) 134/148bpm [751b/km] 60cal 346/452W 2) 1km - 5:46(5:46/km) 142/146bpm [819b/km] 66cal 310/356W 3) 1km - 5:45(5:45/km) 142/146bpm [816b/km] 66cal 294/341W 4) 1km - 5:49(5:49/km) 132/135bpm [768b/km] 61cal 292/412W 5) 1km - 5:32(5:32/km) 134/139bpm [742b/km] 60cal 290/406W Add a comment 0.2mi, 2:58 Run - Warm Up 1) 0.39km - 2:58(7:31/km) 131/149bpm [985b/km] 30cal 287/409W Add a comment	-

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