Tomski

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12 Month Benchmarks	Run
Mile	8:12
5k	37:18

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Dist	Races	2017	2018	2019	2020	2021	2022	2023	PB	WB
400m	1	1:10 61.78							1:10 4:42/mi	61.78
1mi	2	6:42 57.71	7:27 51.90						6:42 6:42/mi	57.71
5km	2			25:20 50.59	26:10 48.98				25:20 8:09/mi	50.59
5mi	2	46:12 45.70		49:55 42.20					46:12 9:14/mi	45.70
10km	1					1:03:12 41.77			1:03:12 10:10/mi	41.77
13.1mi	3	2:14:18 42.79					2:17:31 41.79	2:09:21 44.43	2:09:21 9:52/mi	44.43

2023		Result	WAVA	Distance
1 Oct	Cardiff Half Marathon PB	2:09:21	44.43	13.1mi
2022		Result	WAVA	Distance
9 Dec	Rogue Runs Severn Bridge 5m Night Run			5mi
2 Oct	Cardiff Half Marathon SB	2:17:31	41.79	13.1mi
2021		Result	WAVA	Distance
31 Oct	Llanelli Half Marathon			13.1mi
26 Sep	Cardiff Bay Run PB	1:03:12	41.77	10km
2020		Result	WAVA	Distance
18 Jan	Aldenham parkrun SB	26:10	48.98	5km
2019		Result	WAVA	Distance
28 Dec	Brynaman parkrun PB	25:20	50.59	5km
26 Dec	Glynneath 5 SB	49:55	42.20	5mi
2018		Result	WAVA	Distance
3 Nov	Big Fetch Mile - Cardiff SB	7:27	51.90	1mi
2017		Result	WAVA	Distance
26 Dec	Glynneath 5 PB	46:12	45.70	5mi
28 Oct	Big Fetch Mile - Cardiff PB	6:42	57.71	1mi
28 Oct	Big Fetch 400m PB	1:10	61.78	400m
1 Oct	Cardiff Half Marathon SB	2:14:18	42.79	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	17	0	0	0	0	0	0	0	0	0	0	0	17
2025	21	16	25	3	0	0	0	0	0	0	0	0	65
2024	0	0	6	4	8	10	0	13	0	0	0	0	41
2024	14	8	34	0	0	0	0	3	0	3	12	0	73
2024	0	0	6	20	11	0	12	14	10	12	19	13	117
2023	0	0	0	0	0	0	0	0	4	0	0	0	4
2023	17	17	34	13	0	0	46	46	61	26	19	0	278
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	0	0	0	0	0	0	0	0	0	0	0	18	18
2022	0	0	0	0	0	0	0	0	0	8	0	0	8
2022	8	8	12	12	12	8	25	50	41	13	13	8	212
2022	0	0	17	25	37	38	19	0	0	0	0	0	136
2021	0	0	1	0	0	0	0	0	0	0	0	0	1
2021	0	8	24	20	35	35	69	94	348	5	6	0	645
2020	0	0	0	0	0	0	0	0	1	0	0	0	1
2020	28	14	3	7	0	0	6	10	23	8	20	0	120
2020	0	0	0	0	0	0	0	56	118	0	0	0	174
2019	15	0	0	12	9	0	0	0	0	0	3	12	51
2018	0	0	29	0	0	0	0	0	7	0	0	0	36
2017	0	0	0	7	20	14	16	25	26	45	34	11	199

Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
-	-	-	-	1.3mi, 1:32:16 Cross - Volleyball	-	-
Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13
-	-	-	-	-	-	-
Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20
-	-	-	-	-	-	-
Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27
-	-	-	2.1mi, 1:51:57 Cross - Volleyball	-	-	-