Tomski

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Dist	Races	2017	2018	2019	2020	2021	2022	2023	PB	WB
400m	1	1:10 61.78							1:10 4:42/mi	61.78
1mi	2	6:42 57.71	7:27 51.90						6:42 6:42/mi	57.71
5km	2			25:20 50.59	26:10 48.98				25:20 8:09/mi	50.59
5mi	2	46:12 45.70		49:55 42.20					46:12 9:14/mi	45.70
10km	1					1:03:12 41.77			1:03:12 10:10/mi	41.77
13.1mi	3	2:14:18 42.79					2:17:31 41.79	2:09:21 44.43	2:09:21 9:52/mi	44.43

2023		Result	WAVA	Distance
1 Oct	Cardiff Half Marathon PB	2:09:21	44.43	13.1mi
2022		Result	WAVA	Distance
9 Dec	Rogue Runs Severn Bridge 5m Night Run			5mi
2 Oct	Cardiff Half Marathon SB	2:17:31	41.79	13.1mi
2021		Result	WAVA	Distance
31 Oct	Llanelli Half Marathon			13.1mi
26 Sep	Cardiff Bay Run PB	1:03:12	41.77	10km
2020		Result	WAVA	Distance
18 Jan	Aldenham parkrun SB	26:10	48.98	5km
2019		Result	WAVA	Distance
28 Dec	Brynaman parkrun PB	25:20	50.59	5km
26 Dec	Glynneath 5 SB	49:55	42.20	5mi
2018		Result	WAVA	Distance
3 Nov	Big Fetch Mile - Cardiff SB	7:27	51.90	1mi
2017		Result	WAVA	Distance
26 Dec	Glynneath 5 PB	46:12	45.70	5mi
28 Oct	Big Fetch Mile - Cardiff PB	6:42	57.71	1mi
28 Oct	Big Fetch 400m PB	1:10	61.78	400m
1 Oct	Cardiff Half Marathon SB	2:14:18	42.79	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	17	0	0	0	0	0	0	0	0	0	0	0	17
2025	21	16	3	0	0	0	0	0	0	0	0	0	40
2024	0	0	6	4	8	10	0	13	0	0	0	0	41
2024	14	8	34	0	0	0	0	3	0	3	12	0	73
2024	0	0	6	20	11	0	12	14	10	12	19	13	117
2023	0	0	0	0	0	0	0	0	4	0	0	0	4
2023	17	17	34	13	0	0	46	46	61	26	19	0	278
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	0	0	0	0	0	0	0	0	0	0	0	18	18
2022	0	0	0	0	0	0	0	0	0	8	0	0	8
2022	8	8	12	12	12	8	25	50	41	13	13	8	212
2022	0	0	17	25	37	38	19	0	0	0	0	0	136
2021	0	0	1	0	0	0	0	0	0	0	0	0	1
2021	0	8	24	20	35	35	69	94	348	5	6	0	645
2020	0	0	0	0	0	0	0	0	1	0	0	0	1
2020	28	14	3	7	0	0	6	10	23	8	20	0	120
2020	0	0	0	0	0	0	0	56	118	0	0	0	174
2019	15	0	0	12	9	0	0	0	0	0	3	12	51
2018	0	0	29	0	0	0	0	0	7	0	0	0	36
2017	0	0	0	7	20	14	16	25	26	45	34	11	199

Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
2.5mi, 1:57:07 Cross - Volleyball	-	-	2.7mi, 1:38:39 Cross - Volleyball	1mi, 1:02:55 Cross - Volleyball 1.1mi, 1:01:28 Cross - Volleyball	-	-
Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
2.3mi, 1:51:00 Cross - Volleyball	-	-	0mi, 1:18:37 Cross - Volleyball	-	-	-
Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24
0mi, 1:47:07 Cross - Volleyball	-	-	1.1mi, 1:27:00 Cross - Volleyball	-	-	-
Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
2.3mi, 1:52:53 Cross - Volleyball	-	-	1.3mi, 1:19:21 Cross - Volleyball 1.3mi, 1:19:21 Cross - Volleyball	1.5mi, 1:07:26 Cross - Volleyball 1.2mi, 1:08:06 Cross - Volleyball	-	-

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