Boffin

Last on at 12pm, 13th Oct 2024

M55 Carmarthenshire

About
Bests
All Races
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Mileage
Training

Races
47
Miles
1899
Miles
6
Miles
2103
Miles
32
WAVA
62.51%
Mile
6:14
5k
22:09
5M
38:47
10k
46:37
10M
1:24:55
Half
2:14:16
Mara
3:54:07

About Me
.. Hurrah for Sport; sport makes you healthy... Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Starting each day; everything else is a bonus.

Recent Blogs
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My parkrun
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Recent Training
27th Oct	General	7.5mi	50:32
Oct 2024	General	1.9mi	57:44
Oct 2024	General	26.1mi	2:13:51
Oct 2024	General	7.7mi	47:10
Aug 2024	General	7.5mi	44:35

12 Month Benchmarks	Run	Bike
Mile	12:25	2:05
5k	45:08	9:50
5mi	1:14:25	16:22

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Buddies (8)

Followers (5)

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2015	2017	2018	2019	2020	PB	WB
1mi	2			6:14 62.51							6:14 6:14/mi	62.51
2mi	1				13:27 62.38						13:27 6:43/mi	62.38
3mi	1	22:47 55.26									22:47 7:36/mi	55.26
5km	8	22:11 58.86		22:09 59.77	22:29 59.31					28:02 52.53	22:09 7:08/mi	59.77
4mi	1			28:58 59.14							28:58 7:14/mi	59.14
5mi	3		39:47 53.77	38:47 55.46					50:01 47.57		38:47 7:45/mi	55.46
10km	14	49:46 53.53	51:05 52.37	46:37 57.66	48:26 55.81	56:11 51.15			59:40 49.79		46:37 7:30/mi	57.66
7mi	2	56:40 53.35		56:02 54.42							56:02 8:00/mi	54.42
8mi	3						1:15:16 50.29	1:19:04 48.28		1:21:42 47.52	1:15:16 9:25/mi	50.29
10mi	3	1:24:55 51.87	1:28:00 50.24	1:30:37 49.00							1:24:55 8:30/mi	51.87
13.1mi	2							2:26:55 43.85	2:14:16 48.40		2:14:16 10:15/mi	48.40
26.2mi	7	4:17:00 47.56		3:54:07 52.61	4:11:24 49.24						3:54:07 8:56/mi	52.61

2020		Result	WAVA	Distance
7 Mar	Preston parkrun SB	28:02	52.53	5km
26 Jan	Lliswerry 8 SB	1:21:42	47.52	8mi
11 Jan	Morecambe Prom parkrun	31:47	45.96	5km
2019		Result	WAVA	Distance
26 Dec	Glynneath 5 SB	50:01	47.57	5mi
22 Sep	New Swindon Half Marathon PB	2:14:16	48.40	13.1mi
1 Sep	Cardiff 10K SB	59:40	49.79	10km
2018		Result	WAVA	Distance
3 Nov	Big Fetch Mile - Cardiff			1mi
7 Oct	Cardiff Half Marathon SB	2:26:55	43.85	13.1mi
28 Jan	Lliswerry 8 SB	1:19:04	48.28	8mi
2017		Result	WAVA	Distance
29 Jan	Lliswerry 8 PB	1:15:16	50.29	8mi
2015		Result	WAVA	Distance
19 Jul	Great Newham London Run SB	56:11	51.15	10km
2007		Result	WAVA	Distance
16 Dec	Merthyr Mawr Christmas Pudding Race	1:00:45	44.49	10km
10 Jul	Swansea Bay 5K series SB	22:29	59.31	5km
24 Jun	Llanelli Waterfront 10k	48:36	55.62	10km
12 Jun	Swansea Bay 5K series	23:25	56.95	5km
27 May	Edinburgh Marathon SB	4:11:24	49.24	26.2mi
20 May	Southampton Running Club 10k SB	48:26	55.81	10km
11 May	Cardiff Self Transcendence 2M PB	13:27	62.38	2mi
22 Apr	London Marathon	5:04:22	40.67	26.2mi
15 Apr	Paris Marathon	4:55:30	41.89	26.2mi
18 Mar	Rome Marathon	4:14:42	48.60	26.2mi
2006		Result	WAVA	Distance
17 Dec	Merthyr Mawr Christmas Pudding Run 10K	52:26	51.26	10km
19 Nov	Cornish Marathon PB	3:54:07	52.61	26.2mi
12 Nov	The Poppy Run (5M),Boston, Lincs PB	38:47	55.46	5mi
15 Oct	Cardiff Marathon	5:10:31	39.66	26.2mi
8 Aug	Mynydd Islwyn Murder Mile	12:10	32.02	1mi
8 Aug	Swansea Harriers 5k series	23:45	55.74	5km
4 Aug	Self Trancendence 1 Mile Relay PB	6:14	62.51	1mi
12 Jul	Cwmcarn Scenic 7 PB	56:02	54.42	7mi
11 Jul	Swansea Harriers 5k series PB	22:09	59.77	5km
9 Jul	Cardiff Self Transcendence 4 PB	28:58	59.14	4mi
25 Jun	Llanelli Millennium Coast 10k	50:40	53.05	10km
11 Jun	Salisbury Fire Station 10m SB	1:30:37	49.00	10mi
21 May	Southampton Running Club 10k PB	46:37	57.66	10km
17 Apr	Easter Bunny 10k	46:45	57.49	10km
2005		Result	WAVA	Distance
18 Dec	Merthyr Mawr Christmas Pudding Race	1:07:00	39.93	10km
13 Nov	Poppy Run 5 SB	39:47	53.77	5mi
23 Oct	Denmead 10k SB	51:05	52.37	10km
12 Jun	Salisbury Fire Station 10 SB	1:28:00	50.24	10mi
2004		Result	WAVA	Distance
3 Oct	Cardiff Marathon SB	4:17:00	47.56	26.2mi
5 Sep	Cardiff 10K	1:02:40	42.51	10km
14 Jul	Cwmcarn Scenic 7 SB	56:40	53.35	7mi
13 Jul	Swansea Harriers 5k SB	22:11	58.86	5km
27 Jun	Llanelli SB	49:46	53.53	10km
13 Jun	Salisbury Fire Station 10 PB	1:24:55	51.87	10mi
11 Jun	Cardiff Self Transcendence 3 PB	22:47	55.26	3mi
16 May	Netley 10k	1:12:43	36.64	10km
7 Mar	Team Solent 5k	36:58	35.32	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	6	5	0	0	0	0	0	0	0	0	11
2024	3	1	6	0	0	0	3	3	0	2	0	0	18
2024	0	52	110	25	7	0	1	16	0	41	0	0	252
2023	0	0	0	0	0	0	0	0	15	0	0	0	15
2023	0	4	3	0	0	4	15	5	3	2	0	1	38
2023	8	10	0	0	0	0	14	0	0	16	8	0	55
2022	26	3	11	18	0	10	4	0	14	26	0	0	112
2022	0	8	201	119	177	158	81	26	0	0	0	0	769
2021	22	4	0	0	0	0	0	2	4	10	3	17	62
2021	0	0	0	0	0	102	129	0	8	0	8	7	254
2020	0	0	0	0	0	7	0	0	0	0	0	0	7
2020	1.2	2.4	0.5	0	0	0	0	0	0	0	0	0	4
2020	20	10	8	0	0	15	0	21	0	13	30	33	150
2020	0	0	0	0	31	92	74	89	36	0	22	0	345
2019	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2019	0	0	0	0	0	0	8	44	50	23	35	18	178
2019	0	0	0	25	139	0	0	101	22	0	0	0	286
2018	22	0	0	0	0	0	0	0	0	25	0	0	47
2017	14	0	0	0	0	0	3	0	0	0	0	0	18
2017	4	0	0	0	0	0	0	0	0	0	0	0	4
2016	0	0	0	0.4	0.1	0	0	0	0	0	0	0	0.4
2016	0	0	0	6	6	0	0	0	0	0	0	0	12
2016	0	0	0	35	0	0	0	0	0	0	0	0	35
2008	23	0	6	3	7	1	0	0	0	0	0	0	40
2007	139	107	87	75	75	28	77	0	0	0	0	16	604
2007	34	26	34	0	0	0	0	0	0	0	0	0	93
2006	0	0	0	0	0	0	0	0	0	1.2	0	0	1.2
2006	18	34	50	25	24	94	63	62	86	46	60	58	620
2006	0	0	0	0	0	0	0	0	0	0	0	9	9

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	7.5mi, 50:32 Bike - General 1) 5mi - 28:39(5:44/mi) 117/137bpm [671b/mi] 295cal 10.47/28.89mph 2) 2.49mi - 21:52(8:48/mi) 141/163bpm [1240b/mi] 294cal 6.82/14.17mph Add a comment	-	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
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Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
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