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Llanelli Millennium Coast 10k

Listed by Is
Entrants (11)
Club		 PB SB Pred Time WAVA
Boffin
Unaffiliated 		46:37 46:37 50:40 53.05
Che dragon
Penarth & Dinas Runners 		41:55 50:39 55:00 50:39 58.66
FrightenedMan
FERC 		43:26 47:42 48:47 58.91
Is I'd really rather not talk about it.
Warwick Uni Triathlon & Road Cycling Club 		46:50 46:50 48:00 52:11 56.95
jinxsi Too hot. My first race ever. Am training for the Cardiff half marathon in october 06.
Unaffiliated 		45:06 49:01 51:16 55.60
Krukers Well organised event.Will do again next year.Way too hot this year :-(
Swansea Harriers AC 		38:14 39:21 39:30 40:22 71.78
Sime Very hot, no cooling breeze at all, and suprisingly hilly. New PB by over 4 mins so very happy with that, although was hoping to get under 45 mins, but the heat was cetainly a factor. Enjoyed the race, good to come back past the start where the crowds were at 8k, made the last 2 k a bit easier.
San Domenico RC 		38:45 43:57 45:00 45:26 58.30
stone monkey
Swansea Harriers AC 		34:42 37:57 40:01 66.07
Sweetie Just a terrible, terrible run. It was just too hot! (And never try running a 10k with a hangover!!)
FERC 		54:25 54:25 1:03:34 45.62
The Plod 46th from 647 finishers
San Domenico RC 		38:28 38:28 40:03 69.49
The running poet My first run for ages as I've been nursing an achilles injury so I just ambled along at the start to see what happened and then tried to move up (a little) through the field in the second half of the race. It was a very hot and muggy morning and the little undulations along the Millennium Coastal Path took their toll, especially towards the end, but I was very happy to be out and running again. My right achilles was fine at the time, but, needless to say, it's now aching like mad.
Unaffiliated 		48:16 48:16 51:33 57.15







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