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Last on at 2am, 11th Aug 2022

F35

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Warwick Uni Triathlon & Road Cycling Club

Races
12
Miles
672
Miles
127
Miles
3788
WAVA
65.55%
5k
25:07
10k
46:50
Half
2:02:03

About Me
Started running at the end of May 05 when I was stressing over my GCSEs. Setback in 06 when I kindofsortofpartially broke my hip. Am now into triathlons in a big way, having thus far never competed in one. Doing the Aspire Channel Swim this autumn, if you'd like to sponsor me, please go to justgiving.com Show More...

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Recent Blogs
[Untitled]	Dec 2017
[Untitled]	Aug 2017
[Untitled]	Aug 2017
Everything is awful and the world is going to shit.	Feb 2017
[Untitled]	Nov 2016

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2010	2015	PB	WB
5km	2			25:07 58.90	25:12 58.47			25:07 8:05/mi	58.90
10km	8	52:13 59.78	46:50 65.55		53:02 57.06	57:55 51.31	57:37 51.58	46:50 7:32/mi	65.55
13.1mi	1		2:02:03 55.46					2:02:03 9:19/mi	55.46

2015		Result	WAVA	Distance
20 Sep	Swansea Bay 10k SB	57:37	51.58	10km
2010		Result	WAVA	Distance
26 Sep	Swansea Bay 10k SB	57:55	51.31	10km
2008		Result	WAVA	Distance
30 Mar	Welcome the World 5K SB	25:12	58.47	5km
9 Feb	Cardiff Valentines 10K Love Run SB	53:02	57.06	10km
2007		Result	WAVA	Distance
16 Sep	Neath Port talbot Cancer Challenge, The John Richards 5k PB	25:07	58.90	5km
2006		Result	WAVA	Distance
24 Sep	Swansea Bay 10K	59:33	51.55	10km
25 Jun	Llanelli Millennium Coast 10k	52:11	58.83	10km
6 Jun	Fetch Five - Run For Your Soul 4	35:14	54.80	4mi
9 Apr	Atlantic College 10k PB	46:50	65.55	10km
5 Mar	Llanelli Waterside Half Marathon PB	2:02:03	55.46	13.1mi
11 Feb	Cardiff Valentines 10K Love Run	51:45	60.32	10km
2005		Result	WAVA	Distance
4 Dec	The Reindeer Run SB	52:13	59.78	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	0	0	0	0	0	0	2.2	0.6	0	0	0	2.9
2015	0	0	0	0	0	0	0	21	0	0	0	0	21
2014	0	0	0	0	0	0	0	6	8	0	0	0	14
2010	0	0	0	0	0	4	0	0	0	0	0	0	4
2008	0	3.1	3.5	3.1	0.6	2.7	1.6	0	0	1.3	0	0	16
2008	45	38	41	44	0	0	12	0	0	0	0	0	180
2008	55	67	147	156	20	0	105	0	0	0	0	0	549
2007	20.5	14.3	20.2	10.4	5.3	5.4	6.2	1.6	13.5	1.2	0.3	3.7	102.5
2007	0	0	0	24	3	15	35	33	10	5	2	30	156
2007	406	394	404	185	74	106	227	173	108	0	4	210	2292
2006	0	0	0	0	0	0	0	0	0	0	2	3.2	5.2
2006	0	36	96	46	24	28	34	0	0	33	0	0	296
2006	0	70	0	0	0	0	0	253	215	52	0	357	946

Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27
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Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
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Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
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Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
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