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K8

Last on at 4am, 6th Feb 2025

F45 Greater London

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Ankles

Ealing Eagles Running Club

Races
45
Miles
4871
Miles
302
Miles
3734
Miles
870
WAVA
55.84%
5k
27:05
5M
48:03
10k
52:05
10M
1:26:18
Half
2:04:41
20M
3:30:21
Mara
4:49:23

About Me
Lurker, currently in bed with a broken ankle Show More...

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Recent Blogs
2018 Review -Total Pants!	Dec 2018
My first tri = broken ankle	Sep 2018
One day..	Dec 2017
Glorious Failure: St Neots Half Marathon	Dec 2017
2017 plans	Dec 2016

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Best Times
Best WAVA

Dist	Races	2007	2008	2010	2011	2015	2016	2017	PB	WB
5km	7	28:45 48.80	30:17 46.33	27:05 52.18		32:32 44.98			27:05 8:43/mi	52.18
6km	2	33:06 51.28	32:13 52.85						32:13 8:38/mi	52.85
8km	1	43:29 52.68							43:29 8:45/mi	52.68
5mi	1						48:03 50.10		48:03 9:37/mi	50.10
9.3km	1						1:05:47 42.46		1:05:47 11:23/mi	42.46
10km	15	52:41 54.91	56:45 51.10	52:05 55.84	57:59 50.33		58:04 51.80	55:14 54.46	52:05 8:23/mi	55.84
8mi	1		1:18:11 48.09						1:18:11 9:46/mi	48.09
8.2mi	1		1:25:00 45.39						1:25:00 10:22/mi	45.39
10mi	4			1:36:41 49.38	1:26:18 55.74		1:43:32 47.76		1:26:18 8:38/mi	55.74
13.1mi	8		2:09:00 49.11		2:06:39 50.56		2:15:44 48.53	2:04:41 52.83	2:04:41 9:31/mi	52.83
20mi	1				3:30:21 47.14				3:30:21 10:31/mi	47.14
26.2mi	1				4:49:23 45.42				4:49:23 11:03/mi	45.42

2017		Result	WAVA	Distance
9 Apr	Fuller's Thames Towpath 10			10mi
26 Mar	Lidl Kingston Breakfast Run 16.2 Miles			16.2mi
19 Mar	Fleet Half Marathon PB	2:04:41	52.83	13.1mi
11 Mar	Dash in the Dark 10k			10km
26 Feb	Brighton Half Marathon	2:06:26	52.10	13.1mi
12 Feb	Sunday League XC #5 Royston	1:06:01	39.47	5.4mi
11 Feb	National Trust Osterley Night Run			7km
21 Jan	Battersea Park 10k SB	55:14	54.46	10km
15 Jan	Sunday League XC #4 Watford	1:01:34	47.95	6.1mi
2016		Result	WAVA	Distance
10 Dec	Osterley 10k SB	58:04	51.80	10km
4 Dec	Perivale 5 PB	48:03	50.10	5mi
27 Nov	Watford Autumn 10K PB	1:05:47	42.46	9.3km
16 Oct	Cabbage Patch 10 SB	1:43:32	47.76	10mi
25 Sep	Ealing Half Marathon SB	2:15:44	48.53	13.1mi
24 Aug	Chase the Sun Wimbledon 10k	1:03:45	47.19	10km
11 Jun	Osterley Park 10k	1:05:56	45.34	10km
8 May	Ealing Eagles 10k	1:09:51	42.80	10km
2015		Result	WAVA	Distance
28 Nov	Gunnersbury parkrun SB	32:32	44.98	5km
2011		Result	WAVA	Distance
16 Oct	Cabbage Patch 10 PB	1:26:18	55.74	10mi
25 Sep	New Forest Half Marathon SB	2:06:39	50.56	13.1mi
10 Jul	New Forest 10	1:37:39	49.06	10mi
30 May	Vitality London 10,000 SB	57:59	50.33	10km
17 Apr	London Marathon PB	4:49:23	45.42	26.2mi
27 Mar	Paddock Wood Half Marathon	2:07:02	50.21	13.1mi
6 Mar	Thames Riverside 20 (Race or Pace) PB	3:30:21	47.14	20mi
20 Feb	Fetch Monopoly Run			16mi
2010		Result	WAVA	Distance
5 Sep	Adidas Women's 5K Challenge	31:06	45.64	5km
11 Jul	New Forest 10 SB	1:36:41	49.38	10mi
20 Jun	Ranelagh Harriers Richmond 10K PB	52:05	55.84	10km
5 Jun	Strathclyde Parkrun	27:07	52.11	5km
3 Jun	Dumbarton 10k	52:29	55.42	10km
10 Apr	Finsbury Parkrun PB	27:05	52.18	5km
2008		Result	WAVA	Distance
7 Dec	Mornington Chasers Winter 10k Series - December	56:54	50.96	10km
6 Dec	London Santa Run PB	32:13	52.85	6km
2 Nov	Mornington Chasers Winter 10k Series - November SB	56:45	51.10	10km
5 Oct	Run to the Beat SB	2:09:00	49.11	13.1mi
31 Aug	Nike Human Race 10K	58:41	49.42	10km
16 Aug	London Pride Run	57:43	50.24	10km
20 Jul	BUPA Great Capital Run	57:05	50.68	10km
25 May	Edinburgh marathon - Hairy Haggis - The Gosford leg 3 PB	1:18:11	48.09	8mi
7 May	Race for Life - Battersea Park SB	30:17	46.33	5km
30 Mar	The ASICS Kingston Breakfast Run PB	1:25:00	45.39	8.2mi
16 Mar	Hastings Half Marathon	2:10:56	48.26	13.1mi
2 Mar	Reading Half Marathon	2:13:05	47.48	13.1mi
2007		Result	WAVA	Distance
8 Dec	London Santa Run SB	33:06	51.28	6km
28 Oct	Cancer Research 10K - Dorney Lake SB	52:41	54.91	10km
14 Oct	Running 4 Women 8k PB	43:29	52.68	8km
16 Sep	Hydro Active Women's Challenge - London SB	28:45	48.80	5km
15 Jul	BUPA Great Capital Run	58:17	49.53	10km
10 Jun	Race For Life, Hampsted	31:03	45.05	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	4	0	9	0	5	11	3	9	5	13	11	3	74
2022	0	0	0	0	0	0	0.3	0	0	0	0.3	0	0.6
2022	11	3	0	0	0	0	0	0	0	0	0	0	14
2022	0	0	0	0	0	0	0	7	0	0	0	0	7
2022	4	9	4	0	31	102	33	57	25	0	19	0	285
2021	25	17	2	10	0	4	13	28	0	12	0	7	117
2021	0	0	0	1	0	1.4	0.9	0	0.6	0	0	0.1	4
2021	19	22	4	14	0	13	10	8	11	25	0	0	124
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	0	0	0	0	9	0	0	0	0	0	122	70	201
2020	6	4	6	24	10	10	4	14	26	14	17	23	158
2020	0.4	0	0	0	0	0.4	0	0.3	1.2	0	0.9	2.4	5.5
2020	20	14	6	5	14	15	9	13	5	12	1	8	121
2020	0	2	0	0	0	0	0	0	0	0	0	0	2
2020	104	64	89	0	0	9	0	15	39	17	4	0	342
2019	0	14	2	14	0	0	1	13	12	0	0	6	62
2019	4.1	0	0	0	0	1	1.7	0.9	0	0	0	0	7.8
2019	0	0	0	0	0	0	3	3	0	2	7	13	29
2019	0	0	0	0	0	32	44	12	33	21	125	21	289
2018	3	0	0	0	0	0	0	0	0	0	1	1	5
2018	0	0	0	5.5	2.6	4.2	5.5	4.5	0	0	0	2.3	24.6
2018	13	33	22	31	27	46	38	17	0	0	0	0	227
2018	0	0	0	0	1	1	0	0	0	0	0	0	1
2018	18	0	0	0	82	113	65	97	0	0	0	0	375
2017	5	8	13	33	6	6	0	0	0	0	0	0	72
2017	0	0	0	0	0	0.8	0	0	1.4	0.5	0.8	0.6	4.1
2017	96	78	87	29	72	69	32	73	53	73	66	7	734
2017	9	0	4	10	0	75	19	5	26	7	18	5	180
2016	0	0	0	34	50	29	49	27	7	8	0	11	215
2016	72	48	47	40	59	61	58	69	81	52	55	66	708
2016	0	0	0	0	0	0	0	1	0	0	0	0	1
2016	15	8	4	60	0	16	17	8	0	1	16	11	157
2015	0	0	8	0	0	0	0	5	0	8	0	0	20
2015	0	0	50.5	0	0	0	0	0	0	0	0	0	50.5
2015	2	0	0	0	0	11	0	2	9	23	47	39	133
2015	0	0	5	0	5	76	0	1	80	94	84	10	353
2014	0	8	9	15	0	0	0	0	0	0	0	0	33
2014	0	0	0	18.5	132.4	50.2	0	0	0	0	0	0	201.1
2014	43	26	7	4	0	0	0	0	0	0	14	5	98
2014	0	0	0	7	0	0	0	0	0	0	0	0	7
2014	3	14	35	171	180	152	0	0	0	0	0	0	555
2013	56	9	15	7	0	23	0	0	47	4	18	0	179
2013	0	0	1	0	0	21	0	0	0	0	0	0	23
2012	0	0	0	0	0	0	0	0	0	4	7	0	11
2012	113	34	4	6	25	0	9	19	7	0	22	14	252
2012	0	0	0	0	0	0	0	17	0	0	0	0	17
2012	0	0	0	0	0	0	0	0	0	15	11	11	36
2011	5	0	0	0	0	0	0	0	0	0	0	11	16
2011	58	101	106	64	54	51	29	50	74	54	19	26	685
2011	0	0	0	0	0	0	21	0	0	0	0	0	21
2010	18	0	0	23	0	0	0	0	0	0	0	0	42
2010	0.8	0	0	0	0	0	0.6	0	0	0	0	0	1.5
2010	6	23	31	68	74	78	30	23	22	9	3	4	371
2010	20	8	11	0	0	0	0	0	0	0	0	0	39
2009	0	0	0	21	16	0	0	1	0	1	0	0	40
2009	0	0	0	0	0	1.2	0	0.6	0	0	0	0	1.9
2009	0	0	6	35	3	6	20	40	4	56	6	10	186
2009	0	0	0	0	4	0	0	0	0	0	1	0	5
2009	0	0	3	101	39	17	2	21	0	35	10	9	237
2008	0	0	0	0	0	5	0	0	0	0	0	0	5
2008	0	0	0	0	0	0	0	0	0	0	0	0.2	0.2
2008	47	33	66	26	50	42	52	65	62	50	78	39	610
2008	29	0	0	0	0	8	0	0	23	71	11	0	142
2007	0	0	0	5	51	61	48	52	21	55	42	65	399
2007	0	0	0	0	0	1	0	0	0	0	0	0	1
2007	0	0	0	0	0	0	0	44	248	167	26	15	500

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K8

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