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K8

Last on at 11am, 20th Mar 2025

F45 Greater London

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Ankles

Ealing Eagles Running Club

Races
45
Miles
4871
Miles
302
Miles
3734
Miles
870
WAVA
55.84%
5k
27:05
5M
48:03
10k
52:05
10M
1:26:18
Half
2:04:41
20M
3:30:21
Mara
4:49:23

About Me
Lurker, currently in bed with a broken ankle Show More...

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Recent Blogs
2018 Review -Total Pants!	Dec 2018
My first tri = broken ankle	Sep 2018
One day..	Dec 2017
Glorious Failure: St Neots Half Marathon	Dec 2017
2017 plans	Dec 2016

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Best Times
Best WAVA

Dist	Races	2007	2008	2010	2011	2015	2016	2017	PB	WB
5km	7	28:45	30:17	27:05		32:32			27:05 8:43/mi	52.18
6km	2	33:06	32:13						32:13 8:38/mi	52.85
8km	1	43:29							43:29 8:45/mi	52.68
5mi	1						48:03		48:03 9:37/mi	50.10
9.3km	1						1:05:47		1:05:47 11:23/mi	42.46
10km	15	52:41	56:45	52:05	57:59		58:04	55:14	52:05 8:23/mi	55.84
8mi	1		1:18:11						1:18:11 9:46/mi	48.09
8.2mi	1		1:25:00						1:25:00 10:22/mi	45.39
10mi	4			1:36:41	1:26:18		1:43:32		1:26:18 8:38/mi	55.74
13.1mi	8		2:09:00		2:06:39		2:15:44	2:04:41	2:04:41 9:31/mi	52.83
20mi	1				3:30:21				3:30:21 10:31/mi	47.14
26.2mi	1				4:49:23				4:49:23 11:03/mi	45.42

2017		Result	WAVA	Distance
9 Apr	Fuller's Thames Towpath 10			10mi
26 Mar	Lidl Kingston Breakfast Run 16.2 Miles			16.2mi
19 Mar	Fleet Half Marathon PB	2:04:41	52.83	13.1mi
11 Mar	Dash in the Dark 10k			10km
26 Feb	Brighton Half Marathon	2:06:26	52.10	13.1mi
12 Feb	Sunday League XC #5 Royston	1:06:01	39.47	5.4mi
11 Feb	National Trust Osterley Night Run			7km
21 Jan	Battersea Park 10k SB	55:14	54.46	10km
15 Jan	Sunday League XC #4 Watford	1:01:34	47.95	6.1mi
2016		Result	WAVA	Distance
10 Dec	Osterley 10k SB	58:04	51.80	10km
4 Dec	Perivale 5 PB	48:03	50.10	5mi
27 Nov	Watford Autumn 10K PB	1:05:47	42.46	9.3km
16 Oct	Cabbage Patch 10 SB	1:43:32	47.76	10mi
25 Sep	Ealing Half Marathon SB	2:15:44	48.53	13.1mi
24 Aug	Chase the Sun Wimbledon 10k	1:03:45	47.19	10km
11 Jun	Osterley Park 10k	1:05:56	45.34	10km
8 May	Ealing Eagles 10k	1:09:51	42.80	10km
2015		Result	WAVA	Distance
28 Nov	Gunnersbury parkrun SB	32:32	44.98	5km
2011		Result	WAVA	Distance
16 Oct	Cabbage Patch 10 PB	1:26:18	55.74	10mi
25 Sep	New Forest Half Marathon SB	2:06:39	50.56	13.1mi
10 Jul	New Forest 10	1:37:39	49.06	10mi
30 May	Vitality London 10,000 SB	57:59	50.33	10km
17 Apr	London Marathon PB	4:49:23	45.42	26.2mi
27 Mar	Paddock Wood Half Marathon	2:07:02	50.21	13.1mi
6 Mar	Thames Riverside 20 (Race or Pace) PB	3:30:21	47.14	20mi
20 Feb	Fetch Monopoly Run			16mi
2010		Result	WAVA	Distance
5 Sep	Adidas Women's 5K Challenge	31:06	45.64	5km
11 Jul	New Forest 10 SB	1:36:41	49.38	10mi
20 Jun	Ranelagh Harriers Richmond 10K PB	52:05	55.84	10km
5 Jun	Strathclyde Parkrun	27:07	52.11	5km
3 Jun	Dumbarton 10k	52:29	55.42	10km
10 Apr	Finsbury Parkrun PB	27:05	52.18	5km
2008		Result	WAVA	Distance
7 Dec	Mornington Chasers Winter 10k Series - December	56:54	50.96	10km
6 Dec	London Santa Run PB	32:13	52.85	6km
2 Nov	Mornington Chasers Winter 10k Series - November SB	56:45	51.10	10km
5 Oct	Run to the Beat SB	2:09:00	49.11	13.1mi
31 Aug	Nike Human Race 10K	58:41	49.42	10km
16 Aug	London Pride Run	57:43	50.24	10km
20 Jul	BUPA Great Capital Run	57:05	50.68	10km
25 May	Edinburgh marathon - Hairy Haggis - The Gosford leg 3 PB	1:18:11	48.09	8mi
7 May	Race for Life - Battersea Park SB	30:17	46.33	5km
30 Mar	The ASICS Kingston Breakfast Run PB	1:25:00	45.39	8.2mi
16 Mar	Hastings Half Marathon	2:10:56	48.26	13.1mi
2 Mar	Reading Half Marathon	2:13:05	47.48	13.1mi
2007		Result	WAVA	Distance
8 Dec	London Santa Run SB	33:06	51.28	6km
28 Oct	Cancer Research 10K - Dorney Lake SB	52:41	54.91	10km
14 Oct	Running 4 Women 8k PB	43:29	52.68	8km
16 Sep	Hydro Active Women's Challenge - London SB	28:45	48.80	5km
15 Jul	BUPA Great Capital Run	58:17	49.53	10km
10 Jun	Race For Life, Hampsted	31:03	45.05	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	4	0	9	0	5	11	3	9	5	13	11	3	74
2022	0	0	0	0	0	0	0.3	0	0	0	0.3	0	0.6
2022	11	3	0	0	0	0	0	0	0	0	0	0	14
2022	0	0	0	0	0	0	0	7	0	0	0	0	7
2022	4	9	4	0	31	102	33	57	25	0	19	0	285
2021	25	17	2	10	0	4	13	28	0	12	0	7	117
2021	0	0	0	1	0	1.4	0.9	0	0.6	0	0	0.1	4
2021	19	22	4	14	0	13	10	8	11	25	0	0	124
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	0	0	0	0	9	0	0	0	0	0	122	70	201
2020	6	4	6	24	10	10	4	14	26	14	17	23	158
2020	0.4	0	0	0	0	0.4	0	0.3	1.2	0	0.9	2.4	5.5
2020	20	14	6	5	14	15	9	13	5	12	1	8	121
2020	0	2	0	0	0	0	0	0	0	0	0	0	2
2020	104	64	89	0	0	9	0	15	39	17	4	0	342
2019	0	14	2	14	0	0	1	13	12	0	0	6	62
2019	4.1	0	0	0	0	1	1.7	0.9	0	0	0	0	7.8
2019	0	0	0	0	0	0	3	3	0	2	7	13	29
2019	0	0	0	0	0	32	44	12	33	21	125	21	289
2018	3	0	0	0	0	0	0	0	0	0	1	1	5
2018	0	0	0	5.5	2.6	4.2	5.5	4.5	0	0	0	2.3	24.6
2018	13	33	22	31	27	46	38	17	0	0	0	0	227
2018	0	0	0	0	1	1	0	0	0	0	0	0	1
2018	18	0	0	0	82	113	65	97	0	0	0	0	375
2017	5	8	13	33	6	6	0	0	0	0	0	0	72
2017	0	0	0	0	0	0.8	0	0	1.4	0.5	0.8	0.6	4.1
2017	96	78	87	29	72	69	32	73	53	73	66	7	734
2017	9	0	4	10	0	75	19	5	26	7	18	5	180
2016	0	0	0	34	50	29	49	27	7	8	0	11	215
2016	72	48	47	40	59	61	58	69	81	52	55	66	708
2016	0	0	0	0	0	0	0	1	0	0	0	0	1
2016	15	8	4	60	0	16	17	8	0	1	16	11	157
2015	0	0	8	0	0	0	0	5	0	8	0	0	20
2015	0	0	50.5	0	0	0	0	0	0	0	0	0	50.5
2015	2	0	0	0	0	11	0	2	9	23	47	39	133
2015	0	0	5	0	5	76	0	1	80	94	84	10	353
2014	0	8	9	15	0	0	0	0	0	0	0	0	33
2014	0	0	0	18.5	132.4	50.2	0	0	0	0	0	0	201.1
2014	43	26	7	4	0	0	0	0	0	0	14	5	98
2014	0	0	0	7	0	0	0	0	0	0	0	0	7
2014	3	14	35	171	180	152	0	0	0	0	0	0	555
2013	56	9	15	7	0	23	0	0	47	4	18	0	179
2013	0	0	1	0	0	21	0	0	0	0	0	0	23
2012	0	0	0	0	0	0	0	0	0	4	7	0	11
2012	113	34	4	6	25	0	9	19	7	0	22	14	252
2012	0	0	0	0	0	0	0	17	0	0	0	0	17
2012	0	0	0	0	0	0	0	0	0	15	11	11	36
2011	5	0	0	0	0	0	0	0	0	0	0	11	16
2011	58	101	106	64	54	51	29	50	74	54	19	26	685
2011	0	0	0	0	0	0	21	0	0	0	0	0	21
2010	18	0	0	23	0	0	0	0	0	0	0	0	42
2010	0.8	0	0	0	0	0	0.6	0	0	0	0	0	1.5
2010	6	23	31	68	74	78	30	23	22	9	3	4	371
2010	20	8	11	0	0	0	0	0	0	0	0	0	39
2009	0	0	0	21	16	0	0	1	0	1	0	0	40
2009	0	0	0	0	0	1.2	0	0.6	0	0	0	0	1.9
2009	0	0	6	35	3	6	20	40	4	56	6	10	186
2009	0	0	0	0	4	0	0	0	0	0	1	0	5
2009	0	0	3	101	39	17	2	21	0	35	10	9	237
2008	0	0	0	0	0	5	0	0	0	0	0	0	5
2008	0	0	0	0	0	0	0	0	0	0	0	0.2	0.2
2008	47	33	66	26	50	42	52	65	62	50	78	39	610
2008	29	0	0	0	0	8	0	0	23	71	11	0	142
2007	0	0	0	5	51	61	48	52	21	55	42	65	399
2007	0	0	0	0	0	1	0	0	0	0	0	0	1
2007	0	0	0	0	0	0	0	44	248	167	26	15	500

Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
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Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10
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Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17
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Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
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K8

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