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Sk8tergirl

Last on at 3pm, 23rd Mar 2025

F55

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Manchester Harriers & AC

Races
48
Miles
5963
Miles
4
Miles
303
Miles
36
WAVA
63.16%
5k
23:00
5M
37:54
10k
48:56
10M
1:25:10
Half
1:47:19
Mara
4:32:55

About Me
Started running regularly in Jan 2007, signed up for the BUPA Great Manchester Run, found a training schedule and got hooked. Now run regularly 4-5 times a week and loving it. 2009 update: biggest target this year is to complete my first marathon - London in April. Eek. Other than that I just want to keep on running, chipping bits of my PB's as I go (esp 10K and half mara) and hopefully stay injury free! Show More...

About Me

Started running regularly in Jan 2007, signed up for the BUPA Great Manchester Run, found a training schedule and got hooked. Now run regularly 4-5 times a week and loving it.
2009 update: biggest target this year is to complete my first marathon - London in April. Eek. Other than that I just want to keep on running, chipping bits of my PB's as I go (esp 10K and half mara) and hopefully stay injury free!

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Recent Blogs
Any y6 primary school teachers?	May 2014
Shang a lang!	Jun 2008
Nasty dose of Parvovirus!!	Apr 2008
Proper poorly...	Apr 2008

My parkrun
Wythenshawe parkrun

Recent Training
22nd Mar	Strength	0mi	1:06:50
22nd Mar	General	6mi	1:17:31
21st Mar	General	8.6mi	48:14
21st Mar	General	8.3mi	46:20
20th Mar	General	3.9mi	49:38

12 Month Benchmarks	Run	Bike
Mile	8:24	3:49
5k	28:39	14:26
5mi	46:38	24:19
10k	58:46	31:09
10mi	1:41:00	53:13
Half	2:17:24	1:09:53

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Buddies (9)

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2012	2014	2024	PB	WB
5km	7	24:55 57.92	23:00 63.16	24:27 59.85				23:00 7:24/mi	63.16
5mi	6	39:20 60.07	37:54 62.70	39:37 60.36			49:51 55.68	37:54 7:35/mi	62.70
5.3mi	1		41:17 60.54					41:17 7:52/mi	60.54
5.3mi	1			45:12 56.18				45:12 8:32/mi	56.18
6mi	5					1:04:24 46.48	1:11:44 46.51	1:04:24 10:44/mi	46.51
10km	16	51:51 57.02	48:56 60.74	51:05 58.52	51:50 58.86		59:01 58.55	48:56 7:53/mi	60.74
10mi	1		1:25:10 57.33					1:25:10 8:31/mi	57.33
13.1mi	7		1:56:44 55.71	1:47:19 60.97	1:58:17 56.53	2:24:55 46.94	2:17:25 55.51	1:47:19 8:12/mi	60.97
26.2mi	1			4:32:55 49.15				4:32:55 10:25/mi	49.15

2024		Result	WAVA	Distance
23 Nov	Benidorm 10K	1:00:00	57.59	10km
3 Nov	DELAMERE FOREST 10K HALF MARATHON AND MARATHON	2:46:46	45.74	13.1mi
8 Sep	Cheshire Half Marathon SB	2:17:25	55.51	13.1mi
24 Jul	Black Knight Charge SB	1:11:44	46.51	6mi
16 Jun	COLSHAW HALL 10K	59:59	57.61	10km
5 May	Swinton Ladies Trail Race SB	49:51	55.68	5mi
4 May	It’s a Piece of Cake 10K	1:03:52	54.10	10km
29 Mar	Salford 10k SB	59:01	58.55	10km
17 Mar	Poynton 10km	1:03:52	54.10	10km
21 Jan	Three Halls of Stockport	12mi		8hr
2014		Result	WAVA	Distance
2 Aug	Holzstrassenlauf SB	2:24:55	46.94	13.1mi
23 Jul	Black Knight Charge PB	1:04:24	46.48	6mi
2012		Result	WAVA	Distance
20 May	Great Manchester Run SB	51:50	58.86	10km
25 Mar	Wilmslow Half Marathon SB	1:58:17	56.53	13.1mi
2009		Result	WAVA	Distance
20 Sep	Boggart Chase 10K	55:57	53.43	10km
23 Jul	Reebok Manchester sizzlers	25:09	58.18	5km
28 Jun	Platt Fields 10km SB	51:05	58.52	10km
28 May	Mobberley 5.3 Mile Trail Race PB	45:12	56.18	5.3mi
25 May	Reebok Manchester Sale 5 Mile Race SB	39:37	60.36	5mi
9 May	Salford 5km SB	24:27	59.85	5km
26 Apr	London Marathon PB	4:32:55	49.15	26.2mi
29 Mar	Wilmslow Half Marathon PB	1:47:19	60.97	13.1mi
15 Feb	Radcliffe 12 Mile Multi Terrain Race	1:59:34	49.77	12mi
4 Jan	Manchester Area XC League - Woodbank Park	33:13	86.33	6mi
2008		Result	WAVA	Distance
28 Dec	Sale Festive 5 PB	37:54	62.70	5mi
7 Dec	Stockport 10 PB	1:25:10	57.33	10mi
30 Nov	City of Salford Women's 5.25 PB	41:17	60.54	5.25mi
16 Nov	Manchester Area XC League - Boggart Hole Clough	37:50	75.79	6mi
25 Oct	Manchester Area XC League - Heaton Park	48:16	59.41	6mi
11 Oct	Manchester University Cross Country Relay	17:29	54.80	2.1mi
28 Sep	Macclesfield Half Marathon SB	1:56:44	55.71	13.1mi
21 Sep	Boggart Chase 10K	51:57	57.21	10km
24 Jul	Sale Sizzler 5K	23:51	60.91	5km
10 Jul	Sale Sizzler 5K PB	23:00	63.16	5km
6 Jul	City of Manchester 10K	49:14	60.37	10km
29 Jun	Platt Fields 10K	49:27	60.10	10km
26 Jun	Sale Sizzler 5k	24:30	59.30	5km
26 May	Sale 5 mile	39:39	59.93	5mi
18 May	Great Manchester Run PB	48:56	60.74	10km
7 May	Mobberley 5 Trail Race	44:22	53.56	5mi
30 Mar	Wilmslow Half Marathon	1:59:25	54.45	13.1mi
21 Mar	Salford 10K	50:28	58.89	10km
9 Mar	Trafford 10K	59:05	50.30	10km
2007		Result	WAVA	Distance
30 Dec	Sale Festive 5 SB	39:20	60.07	5mi
6 Oct	Manchester University Cross Country Relay	16:32	57.63	2.1mi
9 Sep	Great Yorkshire Run SB	51:51	57.02	10km
9 Aug	RBK Manchester Sizzler 5k	25:33	56.48	5km
3 Jun	Alexandra Park 5k SB	24:55	57.92	5km
20 May	Great Manchester Run	54:31	54.23	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2025	33	50	50	0	0	0	0	0	0	0	0	0	133
2025	78	0	0	0	0	0	0	0	0	0	0	0	78
2025	0	0	70	0	0	0	0	0	0	0	0	0	70
2024	0	0	0	0	0	0	0	0	0	0	16	0	16
2024	36	31	47	64	77	55	91	63	73	55	69	58	720
2024	60	0	0	0	0	0	0	0	0	0	0	60	120
2024	0	0	0	0	17	0	0	0	0	0	0	0	17
2023	0	0	0	0	0	0	0	6	0	0	0	0	6
2023	20	15	15	33	42	40	35	31	31	40	35	48	385
2023	0	0	0	0	0	0	0	10	0	0	0	19	29
2023	0	0	0	0	0	0	0	15	0	0	0	0	15
2022	0	0	0	0	0	0	0	1	0	2	0	0	4
2022	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2022	6	9	15	3	9	3	3	32	20	28	25	3	157
2021	0	0	3	5	0	0	0	0	0	0	0	0	8
2021	0	0	0	0.5	0	0	0.3	0	0	0	0.3	0	1.2
2021	23	18	15	15	21	11	0	15	6	3	6	9	142
2020	0	0	0	0	0	0	0	1.6	0.5	0.3	0.3	0	2.7
2020	20	9	6	25	15	5	6	0	19	10	6	2	123
2020	0	0	0	0	0	0	0	4	0	0	0	0	4
2019	13	20	18	9	3	0	0	13	3	4	3	0	87
2018	0	7	0	11	4	6	2	9	0	0	0	0	39
2017	15	0	3	18	4	10	0	5	11	0	4	0	70
2017	48	0	0	9	0	0	0	0	0	0	0	0	57
2016	101	85	58	54	80	39	56	26	48	32	11	11	601
2016	0	60	0	0	0	0	0	0	0	0	0	36	96
2015	26	11	0	6	22	29	6	12	29	31	29	44	248
2014	21	20	12	0	26	79	48	44	23	13	3	0	291
2013	6	0	0	21	18	12	3	0	0	0	0	0	61
2012	64	51	99	98	84	44	61	20	16	3	0	0	540
2012	0	9	0	0	0	0	0	0	0	0	0	0	9
2012	0	0	16	0	0	0	0	0	0	0	0	0	16
2011	35	4	9	3	20	0	38	9	27	13	6	0	164
2010	18	0	0	9	6	7	18	32	63	25	39	15	233
2009	77	79	122	88	63	63	55	26	60	32	9	12	686
2008	35	51	96	48	83	79	55	57	86	72	80	76	817
2007	0	0	19	54	68	21	7	67	58	64	59	50	468
2007	0	0	0	0	0	0	27	0	0	0	0	0	27

Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
-	-	3.7mi, 44:02 Run - Track Session	-	3.1mi, 19:17 Bike - General 0mi, 1:03:59 Cross - Strength 14.5mi, 1:45:24 Bike - General	6.3mi, 1:24:28 Run - General	-
Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10
6.2mi, 1:08:07 Run - General	-	3.6mi, 48:42 Run - Track Session	-	0mi, 55:11 Cross - Strength 19mi, 2:05:25 Bike - General	4.9mi, 55:32 Run - General	-
Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17
4.9mi, 53:34 Run - General	-	3.5mi, 44:34 Run - Track Session	-	16.1mi, 1:25:41 Bike - General 3.1mi, 33:12 Run - General	0mi, 59:22 Cross - Strength 7.4mi, 1:36:05 Run - General	-
Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
-	-	3.9mi, 49:38 Run - General	8.6mi, 48:14 Bike - General 8.3mi, 46:20 Bike - General	0mi, 1:06:50 Cross - Strength 6mi, 1:17:31 Run - General	-	-

Sk8tergirl

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