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Tue 11th Mar 2025 at 6:34pm by Sk8tergirl

Run > General
  • Time
    53:34
  • Miles
    4.86
  • Min/mi
    11:01
  • Pacing
    96.2%
  • WAVA
    50.97
  • Stride(cm)
    84
  • Cals
    601
  • Watts
    256
  • Cadence
    173
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1389
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 118/129bpm [1289b/mi] 118cal 258/387W
2) 1mi - 10:42(10:42/mi) 126/133bpm [1349b/mi] 125cal 267/329W
3) 1mi - 11:04(11:04/mi) 128/134bpm [1417b/mi] 124cal 256/317W
4) 1mi - 11:15(11:15/mi) 130/135bpm [1464b/mi] 129cal 255/325W
5) 0.86mi - 9:36(11:07/mi) 129/133bpm [1435b/mi] 105cal 241/306W
10:55 10:42 11:04 11:15 9:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:41 2:41 10:44 110 69-123 1181 171 166-174 295 238-387 10/2
0.50 5:32 2:51 11:22 123 117-125 1399 173 168-176 260 232-322 7/2
0.75 8:11 2:39 10:35 118 113-125 1250 174 168-176 242 231-252 0/9
1.00 10:54 2:43 10:52 120 114-129 1305 171 154-176 247 202-257 1/4
1.25 13:33 2:39 10:37 127 123-133 1349 174 170-178 263 250-324 4/3
1.50 16:14 2:41 10:46 126 124-132 1356 173 168-176 283 253-329 6/2
1.75 18:52 2:38 10:32 127 123-128 1338 173 160-176 265 220-293 2/2
2.00 21:36 2:44 10:55 125 123-127 1364 172 166-176 257 240-274 2/1
2.25 24:17 2:41 10:45 127 125-130 1365 172 170-176 258 237-294 2/3
2.50 27:07 2:50 11:19 126 124-128 1426 172 166-176 251 234-273 2/3
2.75 29:54 2:47 11:10 127 124-130 1418 173 168-176 248 230-314 5/1
3.00 32:40 2:46 11:04 132 129-134 1461 174 168-178 267 243-317 5/1
3.25 35:26 2:46 11:04 129 128-132 1428 176 170-184 258 235-281 4/1
3.50 38:14 2:47 11:09 130 126-133 1449 173 168-180 258 216-314 5/4
3.75 41:01 2:48 11:11 130 126-134 1455 173 170-176 247 212-301 2/6
4.00 43:56 2:55 11:38 130 124-135 1512 172 124-182 259 179-325 7/1
4.25 46:40 2:44 10:58 129 125-134 1415 175 170-178 241 208-258 1/4
4.50 49:28 2:47 11:09 127 125-130 1416 176 168-180 239 215-263 1/6
4.75 52:15 2:47 11:09 129 126-132 1438 175 170-180 250 234-306 3/3
4.86 53:33 1:18 11:22 131 118-133 1489 173 168-176 223 208-241 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.0% 11:06
    10 3.1% 10:43

  • Cadence Distribution

    173 avge / 184 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 4.9 53:30 11:00
    Walk 0.1 124 0 2 18:15
    Still 0.0 - - 1 -

  • Power Distribution

    256W (387 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 40.09% More
    800m 5:14 10:32 43.76% More
    1km 6:33 10:32 45.44% More
    Mile 10:37 10:37 47.26% More
    5k 33:50 10:53 51.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 50.10
    5km 33:20 10:44 52.07
    5M 55:12 11:02 50.89
    10km 1:09:30 11:11 50.32
    10M 1:55:06 11:31 50.22
    Half 2:33:14 11:42 49.98
    20M 3:59:58 12:00 49.15
    Mara 5:19:30 12:12 48.34
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