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Caroline Baba Ball

Last on at 8pm, 4th Jan 2025

F45

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Manchester Harriers & AC

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Recent Training
20th Feb	General	4.7mi	49:39
20th Feb	General	2.3mi	42:36
20th Feb	General	1.4mi	48:00
19th Feb	Other	0mi	1:09:07
19th Feb	Yoga	0mi	50:02

12 Month Benchmarks	Run	Bike
Mile	5:12	1:24
5k	21:22	5:34
5mi	38:37	11:49
10k	48:07	14:16
10mi	1:23:24	30:07
Half	2:42:02	41:53

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
60m	1			9							9 4:01/mi	NaN
100m	3		16 65.56	15 69.93		14 74.93					14 3:45/mi	74.93
200m	2		33 69.27		32 71.89						32 4:17/mi	71.89
400m	3		1:17 61.82	1:14 64.80							1:14 4:58/mi	64.80
800m	5		3:22 56.08	3:06 60.90	3:17 57.50	3:06 60.90					3:06 6:14/mi	60.90
1500m	3		7:10 54.45	6:49 57.24							6:49 7:19/mi	57.24
1mi	1			7:49 53.94							7:49 7:49/mi	53.94
3000m	3			14:34 56.36							14:34 7:49/mi	56.36
2mi	1		18:36 47.52								18:36 9:18/mi	47.52
2.2mi	1			17:40 55.38							17:40 8:02/mi	55.38
3.1mi	1				26:20 53.15						26:20 8:30/mi	53.15
5km	71	25:36 54.42	25:17 55.33	24:33 56.98	24:10 58.05	23:59 58.92		26:26 53.70			23:59 7:43/mi	58.92
6km	2			34:50 48.60	40:28 41.95						34:50 9:21/mi	48.60
7km	3			37:45 52.81	37:36 53.17	44:28 44.96					37:36 8:39/mi	53.17
8km	6			47:28 48.26	42:27 54.10						42:27 8:32/mi	54.10
5mi	7		43:30 52.82	42:33 54.10	41:53 55.08	49:06 47.12		47:41 48.86	47:23 49.38	45:09 52.06	41:53 8:23/mi	55.08
5.3mi	4		46:38 51.95	47:54 50.69	47:27 51.30			48:48 50.44			46:38 8:53/mi	51.95
5.3mi	1			49:06 49.83							49:06 9:16/mi	49.83
5.9mi	2		51:57 52.58	49:23 55.40							49:23 8:22/mi	55.40
10km	16	55:50 51.57	53:33 53.83	51:47 55.75	51:47 55.86	51:40 56.13				1:01:00 48.23	51:40 8:19/mi	56.13
10mi	5				1:45:40 45.04		1:38:11 48.80	1:36:02 50.09			1:36:02 9:36/mi	50.09
13.1mi	14	2:11:10 47.99	2:06:41 49.78	2:05:04 50.53	1:56:41 54.16	1:56:20 54.63		2:08:34 49.61		2:04:14 51.79	1:56:20 8:53/mi	54.63
26.2mi	1					4:44:39 45.93					4:44:39 10:52/mi	45.93

2016		Result	WAVA	Distance
28 Feb	Stockport Trail Half Marathon SB	2:04:14	51.79	13.1mi
20 Feb	Standish Hall Trail race SB	1:01:00	48.23	10km
3 Jan	Hit The Trail SB	45:09	52.06	5mi
2015		Result	WAVA	Distance
14 Feb	Manchester league XC Wythenshawe Park - Senior Women	43:11	41.99	6.3km
4 Jan	Hit The Trail SB	47:23	49.38	5mi
2014		Result	WAVA	Distance
7 Dec	Stockport 10			10mi
30 Nov	City of Salford Women's 5.25 SB	48:48	50.44	5.25mi
27 Jul	Great Warford 10 PB	1:36:02	50.09	10mi
22 Jun	Freckleton Half Marathon			13.1mi
21 Jun	Lymm 5k			5km
19 Jun	Dunham Massey Park 5k (2/2)			5km
5 Jun	Dunham Massey Park 5k (1/2)	26:37	53.33	5km
31 May	Hollins Green 5k			5km
31 May	Blackpool Promenade 10 miler	1:36:56	49.42	10mi
29 May	Bowdon 5k	27:25	51.77	5km
24 Apr	Mobberley 'Round the Runway' Race			5.3mi
5 Apr	Wythenshawe parkrun	28:37	49.60	5km
30 Mar	Great Run Local 5k Wythenshawe SB	26:26	53.70	5km
29 Mar	Wythenshawe parkrun	29:02	48.89	5km
8 Feb	Manchester Area Cross Country league - Wythenshawe Park (senior women)	36:46	62.91	8km
19 Jan	Inskip Derby Arms Half Marathon SB	2:08:34	49.61	13.1mi
12 Jan	Manchester Area Cross Country league - Boggart Hole Clough (senior women)	38:17	60.42	8km
5 Jan	Hit the Trail SB	47:41	48.86	5mi
2013		Result	WAVA	Distance
8 Dec	Stockport 10	1:44:22	45.90	10mi
6 Oct	Blackpool to Fleetwood 10 SB	1:38:11	48.80	10mi
2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile			1mi
16 Sep	Boggart Chase 10K			10km
26 Aug	Fleetwood Half Marathon PB	1:56:20	54.63	13.1mi
23 Aug	Mr harriers quad adults 800m SB	3:06	60.90	800m
23 Aug	Mcr harriers quad adults 100m PB	14	74.93	100m
19 Aug	Birchwood 10k			10km
16 Aug	Manchester 5k Sizzler (4)			5km
2 Aug	Manchester 5k Sizzler (3) PB	23:59	58.92	5km
19 Jul	Manchester 5k Sizzler (2)			5km
8 Jul	Debdale Park 7K			7km
5 Jul	Manchester 5k Sizzler (1)			5km
30 Jun	Wythenshawe parkrun			5km
24 Jun	Platt Fields 10k	52:24	55.34	10km
23 Jun	Wythenshawe parkrun	24:45	56.87	5km
23 Jun	Wythenshawe parkrun	25:45	54.66	5km
17 Jun	Freckleton Half Marathon	2:00:53	52.41	13.1mi
9 Jun	Wythenshawe parkrun	27:13	51.72	5km
4 Jun	Wythenshawe parkrun (Jubilee Special)	24:57	56.42	5km
2 Jun	Wythenshawe parkrun	25:19	55.60	5km
27 May	Edinburgh Half Marathon	1:57:44	53.81	13.1mi
20 May	Great Manchester Run PB	51:40	56.13	10km
29 Apr	Greater Manchester Marathon PB	4:44:39	45.93	26.2mi
25 Mar	Wilmslow Half Marathon	1:59:47	52.89	13.1mi
26 Feb	Great North West Half Marathon	1:59:30	53.02	13.1mi
22 Jan	Derby Arms Inskip Half Marathon	2:08:01	49.49	13.1mi
15 Jan	Manchester & District XC league Match 4 SB	44:28	44.96	7km
8 Jan	Hit The Trail SB	49:06	47.12	5mi
2011		Result	WAVA	Distance
11 Dec	Stockport 10 SB	1:45:40	45.04	10mi
3 Dec	Manchester Area XC League (Senior Women) PB	42:27	54.10	8km
27 Nov	Swinton Ladies 5.25mile race SB	47:27	51.30	5.25mi
26 Nov	Wythenshawe parkrun	27:28	51.25	5km
22 Oct	Manchester Area XC League	49:22	46.52	8km
22 Oct	Wythenshawe parkrun	30:04	46.82	5km
17 Sep	Wythenshawe Parkrun	26:03	54.03	5km
10 Sep	Wythenshawe Parkrun	26:33	53.02	5km
4 Sep	Cheshire league (Ladies) SB	3:17	57.50	800m
4 Sep	Cheshire league (ladies) PB	32	71.89	200m
3 Sep	Wythenshawe parkrun	27:43	50.79	5km
27 Aug	Whythenshawe parkrun	26:49	52.49	5km
21 Aug	Birchwood 10k	55:27	52.30	10km
13 Aug	Wythenshawe parkrun	27:09	51.85	5km
11 Aug	Manchester 5k Sizzler (4)	24:50	56.68	5km
6 Aug	Wythenshawe parkrun	30:00	46.92	5km
30 Jul	South Manchester parkrun	27:13	51.72	5km
28 Jul	Manchester 5k Sizzler (3)	27:14	51.69	5km
23 Jul	South Manchester parkrun	29:10	48.26	5km
16 Jul	South Manchester parkrun	25:49	54.52	5km
14 Jul	Manchester 5k Sizzler (2)	24:45	56.87	5km
10 Jul	Debdale Grand Prix PB	37:36	53.17	7km
9 Jul	Sale Sizzler parkrun	26:38	52.85	5km
2 Jul	South Manchester parkrun	25:26	55.34	5km
26 Jun	Platt Fields 10k	54:53	52.71	10km
25 Jun	South Manchester parkrun	26:55	52.12	5km
17 Jun	Dunham Massey Park 5k (2/2)	25:44	54.52	5km
30 May	Sale 5 mile PB	41:53	55.08	5mi
28 May	Pennington Flash parkrun PB	26:20	53.15	3.1mi
27 May	Dunham Massey Park 5k (1/2)	25:02	56.04	5km
22 May	Edinburgh Marathon Festival Half Marathon	1:59:53	52.71	13.1mi
15 May	Great Manchester Run SB	51:47	55.86	10km
8 May	Wilmslow Triathlon	1:46:49		0.4km/23.8km/6.7km
30 Apr	South Manchester parkrun	25:37	54.77	5km
16 Apr	South Manchester parkrun	24:33	57.14	5km
27 Mar	Wilmslow Half Marathon SB	1:56:41	54.16	13.1mi
19 Mar	South Manchester parkrun SB	24:10	58.05	5km
5 Mar	South Manchester parkrun	24:57	56.23	5km
26 Feb	South Manchester parkrun	25:07	55.86	5km
19 Feb	South Manchester parkrun	26:13	53.51	5km
12 Feb	manchesterarea XC Clayton Vale - Senior women	42:36	53.77	8km
22 Jan	South Manchester parkrun	28:38	49.00	5km
15 Jan	South Manchester parkrun	27:44	50.59	5km
2 Jan	manchesterarea XC Woodbank Park - Senior women SB	40:28	41.95	6km
1 Jan	Woodbank parkrun	30:23	46.17	5km
2010		Result	WAVA	Distance
28 Nov	City of Salford Women's 5.25 Mile Run SB	47:54	50.69	5.25mi
23 Oct	manchesterarea XC Heaton Park - Senior Women SB	47:28	48.26	8km
16 Oct	South Manchester parkrun	27:22	51.26	5km
9 Oct	manchester university relays(Women) PB	17:40	55.38	2.2mi
19 Sep	Great North Run SB	2:05:04	50.53	13.1mi
22 Aug	Birchwood 10k	55:47	51.86	10km
14 Aug	South Manchester parkrun	25:48	54.38	5km
12 Aug	Reebok Sale Sizzler	27:13	51.55	5km
8 Aug	Debdale Park 7k SB	37:45	52.81	7km
31 Jul	NOE Track & Field league - Stockport PB	1:14	64.80	400m
29 Jul	Reebok Sale Sizzler	25:29	55.05	5km
1 Jul	Reebok Sale Sizzler	25:51	54.27	5km
27 Jun	Platt Fields 10k	54:09	53.32	10km
26 Jun	South Manchester parkrun	27:55	50.11	5km
19 Jun	South Manchester parkrun	24:45	56.52	5km
17 Jun	Dunham Massey 5K	25:35	54.68	5km
10 Jun	Bowden 5k	25:44	54.36	5km
9 Jun	Blaydon Race PB	49:23	55.40	5.9mi
6 Jun	Race for Life - Wythenshawe Park SB	24:33	56.98	5km
5 Jun	Northern track & Field League	3:10	59.62	800m
5 Jun	South Manchester parkrun	26:25	52.96	5km
5 Jun	Northern track & Field League	6:57	56.14	1500m
5 Jun	Northern track & Field League PB	14:34	56.36	3000m
31 May	Reebok Manchester Sale 5 miles SB	42:33	54.10	5mi
28 May	Dunham Massey 5k	25:28	54.93	5km
20 May	Mobberley PB	49:06	49.83	5.3mi
16 May	Great Manchester Run SB	51:47	55.75	10km
9 May	Wilmslow Triathlon	1:52:07		800m/20km/5km
8 May	Salford 5k	27:09	51.53	5km
3 May	Reebok Manchester May Day 5K	25:56	53.94	5km
1 May	South Manchester parkrun	26:10	53.46	5km
1 May	Northern England Track & Field League PB	3:06	60.90	800m
1 May	northern track & field league PB	6:49	57.24	1500m
11 Apr	Cheshire Track and Field league - Crewe PB	15:08	54.25	3km
11 Apr	Cheshire league SB	15	69.93	100m
28 Mar	Wilmslow Half Marathon	2:10:05	48.47	13.1mi
27 Feb	South Manchester Parkrun	26:09	53.50	5km
20 Feb	South Manchester Parkrun	26:19	53.16	5km
30 Jan	manchesterareaXC - Match 5 - Wythenshawe Park (Womens race) PB	34:50	48.60	6km
9 Jan	Fetch BIG Mile - 60m Dash PB	9		60m
9 Jan	Fetch Mile - The BIG one PB	7:49	53.94	1mi
2009		Result	WAVA	Distance
5 Dec	South Manchester parkrun	27:05	51.65	5km
29 Nov	City of Salford Womens 5.25 mile Road Race PB	46:38	51.95	5.25mi
28 Nov	South Manchester parkrun	26:57	51.91	5km
21 Nov	South Manchester parkrun	26:37	52.56	5km
14 Nov	South Manchester parkrun	26:23	53.02	5km
7 Nov	Bramhall parkrun	27:55	50.11	5km
24 Oct	Nike+ Human Race (Virtual Event)	1:04:40	44.65	10km
24 Oct	Standish Hall Autumn Trail Race	1:04:39	46.77	6.5mi
10 Oct	Manchester University XC relays PB	18:36	47.52	2mi
20 Sep	Great North Run SB	2:06:41	49.78	13.1mi
15 Aug	Bramhall parkrun	26:45	52.30	5km
6 Aug	Reebok Manchester sizzler	25:40	54.50	5km
2 Aug	North of England Track & Field league SB	3:22	56.08	800m
2 Aug	North of England Track & Field league	1:20	59.50	400m
1 Aug	Bramhall parkrun	26:59	51.85	5km
23 Jul	Reebok Manchester sizzlers SB	25:17	55.33	5km
9 Jul	Reebok Manchester Sizzlers	25:59	53.84	5km
9 Jun	Blaydon Race SB	51:57	52.58	5.9mi
6 Jun	North of England Track & Field league SB	1:17	61.82	400m
6 Jun	North of England Track & Field league SB	33	69.27	200m
25 May	Reebok Manchester Sale 5 Mile Race SB	43:30	52.82	5mi
17 May	Great Manchester Run SB	53:33	53.83	10km
9 May	Salford 5km	26:30	52.67	5km
3 May	Great Edinburgh Run 10K	56:52	50.69	10km
19 Apr	Cheshire Track & Field League (3k)	15:22	53.38	3km
19 Apr	Cheshire League SB	7:10	54.45	1500m
19 Apr	Cheshire league SB	16	65.56	100m
5 Apr	Great Ireland Run	58:27	49.31	10km
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	2:11:10	47.99	13.1mi
14 Sep	Cancer Research 10k	57:16	50.33	10km
10 Jul	Sale Sizzler 5K	26:44	52.21	5km
6 Jul	City of Manchester 10K	59:39	48.32	10km
26 Jun	Sale Sizzler 5k	27:16	51.10	5km
21 Jun	All Ireland Corporate Games SB	25:36	54.42	5km
1 Jun	Race for Life (Manchester)	25:50	53.93	5km
18 May	Great Manchester Run SB	55:50	51.57	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	62	42	0	0	0	0	0	0	0	0	0	0	103
2025	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2025	55	42	0	0	0	0	0	0	0	0	0	0	97
2025	92	28	0	0	0	0	0	0	0	0	0	0	121
2024	45	55	88	46	52	66	70	47	46	42	49	30	638
2024	0.4	2.4	2.5	3.6	2.7	2.6	2.9	2	2.6	0.4	0.8	2.7	25.5
2024	53	64	61	64	60	62	62	63	59	43	64	74	728
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	0	0	95	51	0	0	0	0	243	42	52	73	556
2023	63	40	51	41	49	37	35	52	48	68	30	44	558
2023	0.7	2.5	2.5	3.1	0	4.2	2.9	0.5	3.1	4.3	2.7	2.7	29.2
2023	64	69	67	48	50	82	48	78	57	83	54	51	752
2023	0	0	0	0	0	0	0	0	0	0	1	0	1
2023	0	0	0	0	0	0	0	34	16	0	0	0	50
2022	2	4	10	2	58	66	75	52	40	37	47	34	428
2022	0	0	0	0	0	0.1	0.6	0.7	0.1	0	0	0.6	2.1
2022	66	46	45	50	56	84	65	70	57	77	54	60	731
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	0	0	0	0	1	31	0	0	29	17	8	0	86
2021	16	31	65	44	66	66	22	9	3	10	10	7	349
2021	110	71	65	61	63	76	68	57	66	58	26	43	764
2021	12	0	0	0	0	0	0	8	0	0	0	0	19
2020	0	0	0	8	39	11	4	0	28	12	45	43	190
2020	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2020	75	36	22	33	92	73	60	74	37	65	81	79	728
2020	0	0	0	0	1	0	0	0	0	12	0	0	13
2020	0	0	0	11	14	0	0	0	0	0	0	0	25
2019	5	2	3	0	0	0	0	0	0	0	0	6	17
2019	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2019	44	20	37	16	33	46	24	67	61	70	59	54	532
2019	0	0	0	0	0	0	0	0	0	1	0	1	2
2019	0	6	0	0	21	0	0	0	0	0	0	0	28
2018	0	0	0	0	0	0	0	7	0	0	0	0	7
2018	0	0	0	0.4	0	0.1	0	0	0	0	0	0	0.5
2018	27	16	23	27	21	34	56	79	29	50	59	38	461
2018	37	9	12	0	0	0	5	0	0	5	0	0	69
2017	0	0	0	0	0	0	0	0	0	0	2	0	2
2017	0	0.4	0	0.7	0.7	0.9	0	0.3	1	0.9	0	0	4.9
2017	58	24	26	28	48	23	28	45	40	46	20	12	398
2017	0	9	0	0	0	0	0	0	0	0	0	0	9
2017	126	9	28	51	174	19	50	19	68	56	41	12	653
2016	1.5	0.4	0	0	1.8	0.3	0	0.5	1.5	0.3	0.4	0	6.6
2016	72	56	25	9	35	31	49	50	35	38	39	25	463
2016	0	0	0	0	19	0	0	0	0	9	0	0	28
2016	36	13	9	44	20	83	449	243	159	28	12	0	1097
2015	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2015	46	41	22	16	28	0	0	0	6	0	0	0	160
2015	69	70	68	37	31	0	0	0	12	0	0	0	288
2014	30	4	9	9	13	19	14	0	0	0	5	0	104
2014	0	22	0	22	0	0	57	0	0	0	0	0	101
2013	13	0	0	0	0	0	0	0	0	0	0	10	23
2012	83	69	78	83	45	62	34	51	0	0	0	0	506
2012	0	0	0	0	0	0	0	39	0	0	0	0	39
2011	0	0	0	0	5	0	0	0	0	0	0	0	5
2011	2.6	2.8	0.5	0	0.3	0	0	0	0	0	0	0	6.1
2011	43	52	84	37	48	46	73	38	38	46	24	57	585
2011	0	0	0	0	0	0	0	0	2	0	0	0	2
2011	0	0	20	1	31	0	0	0	0	4	0	0	56
2010	1.2	0	0	1	0.3	0	0	0.9	0	0	0	0	3.4
2010	38	26	33	29	58	67	21	65	48	31	10	0	424
2010	0	0	0	0	0	1	2	0	0	2	0	0	5
2010	12	11	7	16	41	88	6	0	0	18	0	0	199
2009	34	5	12	38	46	7	26	35	28	24	27	6	288
2009	0	0	0	0	2	0	0	0	0	0	0	0	2
2009	26	4	32	45	51	6	29	44	11	11	15	8	282
2008	0	0	0	0	6	0	7	17	0	0	0	0	31
2008	0	3	43	30	30	15	31	42	25	18	10	10	258

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
0mi, 10:43 Cross - Strength 3.5mi, 1:01:33 Walk - General	4.4mi, 41:38 Run - Treadmill 0mi, 32:54 Cross - Other 0.9mi, 31:52 Walk - General 0mi, 33:06 Cross - Strength	0mi, 22:25 Cross - Other 2.2mi, 31:50 Run - Treadmill 0mi, 46:00 Cross - Other 0.4mi, 11:42 Walk - General 0.5mi, 11:48 Walk - General	0mi, 7:40 Cross - Strength 0mi, 20:53 Cross - Other 6.6mi, 1:12:29 Run - General 0.8mi, 23:43 Walk - General	0mi, 5:01 Cross - Strength 0mi, 20:22 Cross - Strength 1.4mi, 39:18 Walk - General	0mi, 5:53:20 Cross - Yoga 6.7mi, 26:54 Bike - Virtual Ride 0mi, 31:35 Cross - Other 1mi, 17:43 Walk - General 4mi, 43:42 Run - General 3.7mi, 39:45 Run - General 0mi, 29:16 Cross - Strength 1.6mi, 31:21 Walk - General	6.2mi, 31:43 Bike - Virtual Ride 0mi, 1:01:05 Cross - Other 3.5mi, 47:24 Run - Treadmill 0.8mi, 18:58 Walk - General 0mi, 9:22 Cross - Strength
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
1.6mi, 35:27 Walk - General 3.1mi, 32:01 Run - General 1.6mi, 30:04 Walk - General	9.3mi, 1:47:36 Run - General	0mi, 22:58 Cross - Strength 0mi, 31:05 Cross - Other 0mi, 44:36 Cross - Other 1.1mi, 43:53 Walk - General	10mi, 35:24 Bike - Virtual Ride 0mi, 36:08 Cross - Other 3.7mi, 1:11:34 Walk - General	1.7mi, 1:21:32 Walk - General 1.3mi, 25:12 Walk - General	1.6mi, 30:05 Walk - General 1.9mi, 35:22 Walk - General	-
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
2mi, 37:57 Run - General 5.2mi, 44:21 Run - General 1.8mi, 29:22 Walk - General	0mi, 50:21 Cross - Yoga 0mi, 31:35 Cross - Other	0mi, 50:21 Cross - Other 0mi, 13:52 Cross - Other 1.5mi, 30:14 Walk - General 0mi, 51:40 Cross - Strength	0mi, 37:24 Cross - Yoga 0.3mi, 9:09 Walk - General 5.2mi, 54:08 Run - General 1mi, 19:21 Walk - General	1.5mi, 27:35 Walk - General 0mi, 43:37 Cross - Strength	1.1mi, 18:17 Walk - General 4.5mi, 42:01 Run - General 0.9mi, 16:26 Walk - General	6.2mi, 2:07:21 Walk - General
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
0mi, 43:33 Cross - Strength	18.1mi, 1:12:55 Bike - Virtual Ride 0mi, 1:16:54 Cross - Other 8.9mi, 3:11:54 Walk - General	0mi, 41:55 Cross - Strength 0mi, 47:23 Cross - Other 0.5mi, 9:14 Walk - General 0mi, 34:09 Cross - Yoga	0mi, 41:42 Cross - Yoga 1.9mi, 17:59 Run - General 6.3mi, 50:39 Run - General	0mi, 1:09:07 Cross - Other 0mi, 50:02 Cross - Yoga	4.7mi, 49:39 Run - General 2.3mi, 42:36 Walk - General 1.4mi, 48:00 Walk - General	-

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