Caroline Baba Ball

Last on at 6am, 12th Aug 2024

F45

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Recent Training
20th Nov	General	1.2mi	30:01
19th Nov	General	1.2mi	20:43
19th Nov	General	4.9mi	54:59
19th Nov	General	0.5mi	15:38
18th Nov	General	0.9mi	54:11

12 Month Benchmarks	Run	Bike
Mile	5:12	1:36
5k	22:19	6:06
5mi	38:27	11:49
10k	47:53	14:16
10mi	1:23:24	31:57
Half	2:00:26	41:54

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
60m	1			9							9 4:01/mi	NaN
100m	3		16 65.56	15 69.93		14 74.93					14 3:45/mi	74.93
200m	2		33 69.27		32 71.89						32 4:17/mi	71.89
400m	3		1:17 61.82	1:14 64.80							1:14 4:58/mi	64.80
800m	5		3:22 56.08	3:06 60.90	3:17 57.50	3:06 60.90					3:06 6:14/mi	60.90
1500m	3		7:10 54.45	6:49 57.25							6:49 7:19/mi	57.25
1mi	1			7:49 53.96							7:49 7:49/mi	53.96
3000m	3			14:34 58.57							14:34 7:49/mi	58.57
2mi	1		18:36 49.52								18:36 9:18/mi	49.52
2.2mi	1			17:40 57.83							17:40 8:02/mi	57.83
3.1mi	1				26:20 55.88						26:20 8:30/mi	55.88
5km	71	25:36 57.55	25:17 58.28	24:33 60.03	24:10 61.03	23:59 61.68		26:26 56.10			23:59 7:43/mi	61.68
6km	2			34:50 50.85	40:28 43.82						34:50 9:21/mi	50.85
7km	3			37:45 54.97	37:36 55.30	44:28 46.76					37:36 8:39/mi	55.30
8km	6			47:28 50.12	42:27 56.16						42:27 8:32/mi	56.16
5mi	7		43:30 54.84	42:33 56.14	41:53 57.12	49:06 48.83		47:41 50.57	47:23 51.08	45:09 53.82	41:53 8:23/mi	57.12
5.3mi	4		46:38 53.84	47:54 52.51	47:27 53.12			48:48 52.15			46:38 8:53/mi	53.84
5.3mi	1			49:06 51.63							49:06 9:16/mi	51.63
5.9mi	2		51:57 54.37	49:23 57.28							49:23 8:22/mi	57.28
10km	16	55:50 53.27	53:33 55.60	51:47 57.59	51:47 57.71	51:40 57.98				1:01:00 49.83	51:40 8:19/mi	57.98
10mi	5				1:45:40 46.63		1:38:11 50.47	1:36:02 51.79			1:36:02 9:36/mi	51.79
13.1mi	14	2:11:10 49.17	2:06:41 50.95	2:05:04 51.68	1:56:41 55.39	1:56:20 55.79		2:08:34 50.64		2:04:14 52.80	1:56:20 8:53/mi	55.79
26.2mi	1					4:44:39 47.10					4:44:39 10:52/mi	47.10

2016		Result	WAVA	Distance
28 Feb	Stockport Trail Half Marathon SB	2:04:14	52.80	13.1mi
20 Feb	Standish Hall Trail race SB	1:01:00	49.83	10km
3 Jan	Hit The Trail SB	45:09	53.82	5mi
2015		Result	WAVA	Distance
14 Feb	Manchester league XC Wythenshawe Park - Senior Women	43:11	43.58	6.3km
4 Jan	Hit The Trail SB	47:23	51.08	5mi
2014		Result	WAVA	Distance
7 Dec	Stockport 10			10mi
30 Nov	City of Salford Women's 5.25 SB	48:48	52.15	5.25mi
27 Jul	Great Warford 10 PB	1:36:02	51.79	10mi
22 Jun	Freckleton Half Marathon			13.1mi
21 Jun	Lymm 5k			5km
19 Jun	Dunham Massey Park 5k (2/2)			5km
5 Jun	Dunham Massey Park 5k (1/2)	26:37	55.72	5km
31 May	Hollins Green 5k			5km
31 May	Blackpool Promenade 10 miler	1:36:56	51.12	10mi
29 May	Bowdon 5k	27:25	54.09	5km
24 Apr	Mobberley 'Round the Runway' Race			5.3mi
5 Apr	Wythenshawe parkrun	28:37	51.82	5km
30 Mar	Great Run Local 5k Wythenshawe SB	26:26	56.10	5km
29 Mar	Wythenshawe parkrun	29:02	51.08	5km
8 Feb	Manchester Area Cross Country league - Wythenshawe Park (senior women)	36:46	65.22	8km
19 Jan	Inskip Derby Arms Half Marathon SB	2:08:34	50.64	13.1mi
12 Jan	Manchester Area Cross Country league - Boggart Hole Clough (senior women)	38:17	62.63	8km
5 Jan	Hit the Trail SB	47:41	50.57	5mi
2013		Result	WAVA	Distance
8 Dec	Stockport 10	1:44:22	47.48	10mi
6 Oct	Blackpool to Fleetwood 10 SB	1:38:11	50.47	10mi
2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile			1mi
16 Sep	Boggart Chase 10K			10km
26 Aug	Fleetwood Half Marathon PB	1:56:20	55.79	13.1mi
23 Aug	Mr harriers quad adults 800m SB	3:06	60.90	800m
23 Aug	Mcr harriers quad adults 100m PB	14	74.93	100m
19 Aug	Birchwood 10k			10km
16 Aug	Manchester 5k Sizzler (4)			5km
2 Aug	Manchester 5k Sizzler (3) PB	23:59	61.68	5km
19 Jul	Manchester 5k Sizzler (2)			5km
8 Jul	Debdale Park 7K			7km
5 Jul	Manchester 5k Sizzler (1)			5km
30 Jun	Wythenshawe parkrun			5km
24 Jun	Platt Fields 10k	52:24	57.17	10km
23 Jun	Wythenshawe parkrun	24:45	59.67	5km
23 Jun	Wythenshawe parkrun	25:45	57.35	5km
17 Jun	Freckleton Half Marathon	2:00:53	53.56	13.1mi
9 Jun	Wythenshawe parkrun	27:13	54.26	5km
4 Jun	Wythenshawe parkrun (Jubilee Special)	24:57	59.19	5km
2 Jun	Wythenshawe parkrun	25:19	58.33	5km
27 May	Edinburgh Half Marathon	1:57:44	54.99	13.1mi
20 May	Great Manchester Run PB	51:40	57.98	10km
29 Apr	Greater Manchester Marathon PB	4:44:39	47.10	26.2mi
25 Mar	Wilmslow Half Marathon	1:59:47	54.05	13.1mi
26 Feb	Great North West Half Marathon	1:59:30	54.18	13.1mi
22 Jan	Derby Arms Inskip Half Marathon	2:08:01	50.58	13.1mi
15 Jan	Manchester & District XC league Match 4 SB	44:28	46.76	7km
8 Jan	Hit The Trail SB	49:06	48.83	5mi
2011		Result	WAVA	Distance
11 Dec	Stockport 10 SB	1:45:40	46.63	10mi
3 Dec	Manchester Area XC League (Senior Women) PB	42:27	56.16	8km
27 Nov	Swinton Ladies 5.25mile race SB	47:27	53.12	5.25mi
26 Nov	Wythenshawe parkrun	27:28	53.76	5km
22 Oct	Manchester Area XC League	49:22	48.29	8km
22 Oct	Wythenshawe parkrun	30:04	49.12	5km
17 Sep	Wythenshawe Parkrun	26:03	56.69	5km
10 Sep	Wythenshawe Parkrun	26:33	55.62	5km
4 Sep	Cheshire league (Ladies) SB	3:17	57.50	800m
4 Sep	Cheshire league (ladies) PB	32	71.89	200m
3 Sep	Wythenshawe parkrun	27:43	53.28	5km
27 Aug	Whythenshawe parkrun	26:49	55.07	5km
21 Aug	Birchwood 10k	55:27	54.02	10km
13 Aug	Wythenshawe parkrun	27:09	54.39	5km
11 Aug	Manchester 5k Sizzler (4)	24:50	59.47	5km
6 Aug	Wythenshawe parkrun	30:00	49.22	5km
30 Jul	South Manchester parkrun	27:13	54.26	5km
28 Jul	Manchester 5k Sizzler (3)	27:14	54.23	5km
23 Jul	South Manchester parkrun	29:10	50.63	5km
16 Jul	South Manchester parkrun	25:49	57.20	5km
14 Jul	Manchester 5k Sizzler (2)	24:45	59.67	5km
10 Jul	Debdale Grand Prix PB	37:36	55.30	7km
9 Jul	Sale Sizzler parkrun	26:38	55.45	5km
2 Jul	South Manchester parkrun	25:26	58.06	5km
26 Jun	Platt Fields 10k	54:53	54.45	10km
25 Jun	South Manchester parkrun	26:55	54.79	5km
17 Jun	Dunham Massey Park 5k (2/2)	25:44	57.31	5km
30 May	Sale 5 mile PB	41:53	57.12	5mi
28 May	Pennington Flash parkrun PB	26:20	55.88	3.1mi
27 May	Dunham Massey Park 5k (1/2)	25:02	58.91	5km
22 May	Edinburgh Marathon Festival Half Marathon	1:59:53	53.91	13.1mi
15 May	Great Manchester Run SB	51:47	57.71	10km
8 May	Wilmslow Triathlon	1:46:49		0.4km/23.8km/6.7km
30 Apr	South Manchester parkrun	25:37	57.57	5km
16 Apr	South Manchester parkrun	24:33	60.07	5km
27 Mar	Wilmslow Half Marathon SB	1:56:41	55.39	13.1mi
19 Mar	South Manchester parkrun SB	24:10	61.03	5km
5 Mar	South Manchester parkrun	24:57	59.11	5km
26 Feb	South Manchester parkrun	25:07	58.72	5km
19 Feb	South Manchester parkrun	26:13	56.25	5km
12 Feb	manchesterarea XC Clayton Vale - Senior women	42:36	55.85	8km
22 Jan	South Manchester parkrun	28:38	51.51	5km
15 Jan	South Manchester parkrun	27:44	53.18	5km
2 Jan	manchesterarea XC Woodbank Park - Senior women SB	40:28	43.82	6km
1 Jan	Woodbank parkrun	30:23	48.54	5km
2010		Result	WAVA	Distance
28 Nov	City of Salford Women's 5.25 Mile Run SB	47:54	52.51	5.25mi
23 Oct	manchesterarea XC Heaton Park - Senior Women SB	47:28	50.12	8km
16 Oct	South Manchester parkrun	27:22	53.89	5km
9 Oct	manchester university relays(Women) PB	17:40	57.83	2.2mi
19 Sep	Great North Run SB	2:05:04	51.68	13.1mi
22 Aug	Birchwood 10k	55:47	53.57	10km
14 Aug	South Manchester parkrun	25:48	57.16	5km
12 Aug	Reebok Sale Sizzler	27:13	54.19	5km
8 Aug	Debdale Park 7k SB	37:45	54.97	7km
31 Jul	NOE Track & Field league - Stockport PB	1:14	64.80	400m
29 Jul	Reebok Sale Sizzler	25:29	57.87	5km
1 Jul	Reebok Sale Sizzler	25:51	57.05	5km
27 Jun	Platt Fields 10k	54:09	55.08	10km
26 Jun	South Manchester parkrun	27:55	52.79	5km
19 Jun	South Manchester parkrun	24:45	59.54	5km
17 Jun	Dunham Massey 5K	25:35	57.60	5km
10 Jun	Bowden 5k	25:44	57.27	5km
9 Jun	Blaydon Race PB	49:23	57.28	5.9mi
6 Jun	Race for Life - Wythenshawe Park SB	24:33	60.03	5km
5 Jun	Northern track & Field League	3:10	59.62	800m
5 Jun	South Manchester parkrun	26:25	55.78	5km
5 Jun	Northern track & Field League	6:57	56.15	1500m
5 Jun	Northern track & Field League PB	14:34	58.57	3000m
31 May	Reebok Manchester Sale 5 miles SB	42:33	56.14	5mi
28 May	Dunham Massey 5k	25:28	57.86	5km
20 May	Mobberley PB	49:06	51.63	5.3mi
16 May	Great Manchester Run SB	51:47	57.59	10km
9 May	Wilmslow Triathlon	1:52:07		800m/20km/5km
8 May	Salford 5k	27:09	54.28	5km
3 May	Reebok Manchester May Day 5K	25:56	56.82	5km
1 May	South Manchester parkrun	26:10	56.32	5km
1 May	Northern England Track & Field League PB	3:06	60.90	800m
1 May	northern track & field league PB	6:49	57.25	1500m
11 Apr	Cheshire Track and Field league - Crewe PB	15:08	56.38	3km
11 Apr	Cheshire league SB	15	69.93	100m
28 Mar	Wilmslow Half Marathon	2:10:05	49.62	13.1mi
27 Feb	South Manchester Parkrun	26:09	56.35	5km
20 Feb	South Manchester Parkrun	26:19	56.00	5km
30 Jan	manchesterareaXC - Match 5 - Wythenshawe Park (Womens race) PB	34:50	50.85	6km
9 Jan	Fetch BIG Mile - 60m Dash PB	9		60m
9 Jan	Fetch Mile - The BIG one PB	7:49	53.96	1mi
2009		Result	WAVA	Distance
5 Dec	South Manchester parkrun	27:05	54.41	5km
29 Nov	City of Salford Womens 5.25 mile Road Race PB	46:38	53.84	5.25mi
28 Nov	South Manchester parkrun	26:57	54.68	5km
21 Nov	South Manchester parkrun	26:37	55.36	5km
14 Nov	South Manchester parkrun	26:23	55.85	5km
7 Nov	Bramhall parkrun	27:55	52.79	5km
24 Oct	Nike+ Human Race (Virtual Event)	1:04:40	46.12	10km
24 Oct	Standish Hall Autumn Trail Race	1:04:39	48.37	6.5mi
10 Oct	Manchester University XC relays PB	18:36	49.52	2mi
20 Sep	Great North Run SB	2:06:41	50.95	13.1mi
15 Aug	Bramhall parkrun	26:45	55.09	5km
6 Aug	Reebok Manchester sizzler	25:40	57.41	5km
2 Aug	North of England Track & Field league SB	3:22	56.08	800m
2 Aug	North of England Track & Field league	1:20	59.50	400m
1 Aug	Bramhall parkrun	26:59	54.61	5km
23 Jul	Reebok Manchester sizzlers SB	25:17	58.28	5km
9 Jul	Reebok Manchester Sizzlers	25:59	56.71	5km
9 Jun	Blaydon Race SB	51:57	54.37	5.9mi
6 Jun	North of England Track & Field league SB	1:17	61.82	400m
6 Jun	North of England Track & Field league SB	33	69.27	200m
25 May	Reebok Manchester Sale 5 Mile Race SB	43:30	54.84	5mi
17 May	Great Manchester Run SB	53:33	55.60	10km
9 May	Salford 5km	26:30	55.60	5km
3 May	Great Edinburgh Run 10K	56:52	52.36	10km
19 Apr	Cheshire league SB	16	65.56	100m
19 Apr	Cheshire Track & Field League (3k)	15:22	55.51	3km
19 Apr	Cheshire League SB	7:10	54.45	1500m
5 Apr	Great Ireland Run	58:27	50.94	10km
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	2:11:10	49.17	13.1mi
14 Sep	Cancer Research 10k	57:16	52.00	10km
10 Jul	Sale Sizzler 5K	26:44	55.11	5km
6 Jul	City of Manchester 10K	59:39	49.92	10km
26 Jun	Sale Sizzler 5k	27:16	54.03	5km
21 Jun	All Ireland Corporate Games SB	25:36	57.55	5km
1 Jun	Race for Life (Manchester)	25:50	57.03	5km
18 May	Great Manchester Run SB	55:50	53.27	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	45	55	88	46	52	66	70	47	46	42	40	0	598
2024	0.4	2.4	2.5	3.6	2.7	2.6	2.9	2	2.6	0.4	0.8	0	22.9
2024	53	64	61	64	60	62	62	63	59	43	31	0	621
2024	0	0	95	51	0	0	0	0	243	42	0	0	431
2023	63	40	51	41	49	37	35	52	48	68	30	44	558
2023	0.7	2.5	2.5	3.1	0	4.2	2.9	0.5	3.1	4.3	2.7	2.7	29.2
2023	64	69	67	48	50	82	48	78	57	83	54	51	752
2023	0	0	0	0	0	0	0	34	16	0	0	0	50
2022	2	4	10	2	58	66	75	52	40	37	47	34	428
2022	0	0	0	0	0	0.1	0.6	0.7	0.1	0	0	0.6	2.1
2022	66	46	45	50	56	84	65	70	57	77	54	60	731
2022	0	0	0	0	1	31	0	0	29	17	8	0	86
2021	16	31	65	44	66	66	22	9	3	10	10	7	349
2021	110	71	65	61	63	76	68	57	66	58	26	43	764
2021	12	0	0	0	0	0	0	8	0	0	0	0	19
2020	0	0	0	8	39	11	4	0	28	12	45	43	190
2020	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2020	75	36	22	33	92	73	60	74	37	65	81	79	728
2020	0	0	0	11	14	0	0	0	0	0	0	0	25
2019	5	2	3	0	0	0	0	0	0	0	0	6	17
2019	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2019	44	20	37	16	33	46	24	67	61	70	59	54	532
2019	0	6	0	0	21	0	0	0	0	0	0	0	28
2018	0	0	0	0	0	0	0	7	0	0	0	0	7
2018	0	0	0	0.4	0	0.1	0	0	0	0	0	0	0.5
2018	27	16	23	27	21	34	56	79	29	50	59	38	461
2018	37	9	12	0	0	0	5	0	0	5	0	0	69
2017	0	0	0	0	0	0	0	0	0	0	2	0	2
2017	0	0.4	0	0.7	0.7	0.9	0	0.3	1	0.9	0	0	4.9
2017	58	24	26	28	48	23	28	45	40	46	20	12	398
2017	126	9	28	51	174	19	50	19	68	56	41	12	653
2016	1.5	0.4	0	0	1.8	0.3	0	0.5	1.5	0.3	0.4	0	6.6
2016	72	56	25	9	35	31	49	50	35	38	39	25	463
2016	36	13	9	44	20	83	449	243	159	28	12	0	1097
2015	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2015	46	41	22	16	28	0	0	0	6	0	0	0	160
2015	69	70	68	37	31	0	0	0	12	0	0	0	288
2014	30	4	9	9	13	19	14	0	0	0	5	0	104
2014	0	22	0	22	0	0	57	0	0	0	0	0	101
2013	13	0	0	0	0	0	0	0	0	0	0	10	23
2012	83	69	78	83	45	62	34	51	0	0	0	0	506
2012	0	0	0	0	0	0	0	39	0	0	0	0	39
2011	0	0	0	0	5	0	0	0	0	0	0	0	5
2011	2.6	2.8	0.5	0	0.3	0	0	0	0	0	0	0	6.1
2011	43	52	84	37	48	46	73	38	38	46	24	57	585
2011	0	0	20	1	31	0	0	0	0	4	0	0	56
2010	1.2	0	0	1	0.3	0	0	0.9	0	0	0	0	3.4
2010	38	26	33	29	58	67	21	65	48	31	10	0	424
2010	12	11	7	16	41	88	6	0	0	18	0	0	199
2009	34	5	12	38	46	7	26	35	28	24	27	6	288
2009	26	4	32	45	51	6	29	44	11	11	15	8	282
2008	0	0	0	0	6	0	7	17	0	0	0	0	31
2008	0	3	43	30	30	15	31	42	25	18	10	10	258

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	1.4mi, 35:03 Walk - General 1) 1km - 10:40(10:40/km) 117/127bpm [1248b/km] 103cal 58/73rpm 2) 1km - 9:51(9:51/km) 111/131bpm [1094b/km] 81cal 61/66rpm 3) 0.11km - 1:26(13:28/km) 107/111bpm [1441b/km] 9cal 33/64rpm 4) 0.06km - 12:59(3:26:21/km) 84/109bpm [17334b/km] 8cal 2/62rpm 5) 0.01km - 6(8:50/km) 85/87bpm [751b/km] Add a comment 1.9mi, 13:57 Run - General 1) 1km - 4:32(4:32/km) 131/150bpm [594b/km] 45cal 2) 1km - 4:40(4:40/km) 146/156bpm [682b/km] 54cal 3) 1km - 4:36(4:36/km) 150/157bpm [691b/km] 56cal 4) 0.02km - 8(7:13/km) 151/152bpm [1090b/km] 1cal Add a comment 0.9mi, 10:59 Run - General 1) 1km - 6:20(6:20/km) 115/131bpm [727b/km] 58cal 2) 0.47km - 4:39(9:57/km) 113/126bpm [1125b/km] 38cal Add a comment 2.5mi, 43:48 Walk - General 1) 1km - 11:30(11:30/km) 83/95bpm [955b/km] 60cal 50/69rpm 2) 1km - 10:16(10:16/km) 89/107bpm [914b/km] 60cal 49/86rpm 3) 1km - 9:24(9:24/km) 91/103bpm [856b/km] 57cal 62/68rpm 4) 0.99km - 12:33(12:44/km) 88/105bpm [1120b/km] 63cal 45/71rpm 5) 0km - 4(19:30/km) 95/97bpm [1852b/km] Add a comment	3.7mi, 1:32:31 Walk - General 1) 1km - 11:00(11:00/km) 77/96bpm [847b/km] 46cal 59/66rpm 2) 1km - 10:24(10:24/km) 84/104bpm [874b/km] 48cal 61/66rpm 3) 1km - 16:15(16:15/km) 93/119bpm [1511b/km] 83cal 37/84rpm 4) 1km - 14:00(14:00/km) 88/103bpm [1232b/km] 60cal 44/63rpm 5) 1km - 29:54(29:54/km) 79/95bpm [2362b/km] 104cal 22/116rpm 6) 0.88km - 10:58(12:25/km) 80/91bpm [993b/km] 49cal 53/120rpm Add a comment 3.1mi, 27:55 Run - General 1) 1km - 5:56(5:56/km) 116/138bpm [689b/km] 53cal 2) 1km - 5:35(5:35/km) 133/142bpm [743b/km] 59cal 3) 1km - 5:24(5:24/km) 132/140bpm [713b/km] 56cal 4) 1km - 5:23(5:23/km) 139/145bpm [748b/km] 59cal 5) 1km - 5:01(5:01/km) 139/146bpm [697b/km] 54cal 6) 0.05km - 36(11:07/km) 141/144bpm [1567b/km] 6cal Add a comment	0mi, 5:34 Cross - Other 1) 0km - 30(0/km) 50/51bpm [INFb/km] 2) 0km - 4(0/km) 49/49bpm [INFb/km] 3) 0km - 4(0/km) 49/49bpm [INFb/km] 4) 0km - 4(0/km) 48/48bpm [INFb/km] 5) 0km - 4(0/km) 47/48bpm [INFb/km] 6) 0km - 4(0/km) 47/47bpm [INFb/km] 7) 0km - 4(0/km) 48/48bpm [INFb/km] 8) 0km - 4(0/km) 48/48bpm [INFb/km] 9) 0km - 4(0/km) 48/48bpm [INFb/km] 10) 0km - 4(0/km) 48/48bpm [INFb/km] 11) 0km - 4(0/km) 49/49bpm [INFb/km] 12) 0km - 4(0/km) 50/51bpm [INFb/km] 13) 0km - 4(0/km) 51/51bpm [INFb/km] 14) 0km - 4(0/km) 50/51bpm [INFb/km] 15) 0km - 4(0/km) 47/47bpm [INFb/km] 16) 0km - 4(0/km) 47/47bpm [INFb/km] 17) 0km - 4(0/km) 47/47bpm [INFb/km] 18) 0km - 4(0/km) 47/47bpm [INFb/km] 19) 0km - 4(0/km) 47/47bpm [INFb/km] 20) 0km - 4(0/km) 47/47bpm [INFb/km] 21) 0km - 4(0/km) 47/48bpm [INFb/km] 22) 0km - 4(0/km) 48/48bpm [INFb/km] 23) 0km - 4(0/km) 49/49bpm [INFb/km] 24) 0km - 4(0/km) 50/50bpm [INFb/km] 25) 0km - 4(0/km) 50/50bpm [INFb/km] 26) 0km - 4(0/km) 50/50bpm [INFb/km] 27) 0km - 4(0/km) 49/49bpm [INFb/km] 28) 0km - 4(0/km) 49/49bpm [INFb/km] 29) 0km - 4(0/km) 48/49bpm [INFb/km] 30) 0km - 4(0/km) 48/48bpm [INFb/km] 31) 0km - 4(0/km) 48/48bpm [INFb/km] 32) 0km - 4(0/km) 48/48bpm [INFb/km] 33) 0km - 4(0/km) 49/49bpm [INFb/km] 34) 0km - 4(0/km) 49/49bpm [INFb/km] 35) 0km - 4(0/km) 49/50bpm [INFb/km] 36) 0km - 4(0/km) 51/53bpm [INFb/km] 37) 0km - 4(0/km) 53/53bpm [INFb/km] 38) 0km - 4(0/km) 51/51bpm [INFb/km] 39) 0km - 4(0/km) 49/49bpm [INFb/km] 40) 0km - 4(0/km) 48/48bpm [INFb/km] 41) 0km - 4(0/km) 48/48bpm [INFb/km] 42) 0km - 4(0/km) 48/48bpm [INFb/km] 43) 0km - 4(0/km) 48/48bpm [INFb/km] 44) 0km - 4(0/km) 48/48bpm [INFb/km] 45) 0km - 4(0/km) 49/50bpm [INFb/km] 46) 0km - 4(0/km) 50/50bpm [INFb/km] 47) 0km - 4(0/km) 49/49bpm [INFb/km] 48) 0km - 4(0/km) 50/50bpm [INFb/km] 49) 0km - 4(0/km) 50/50bpm [INFb/km] 50) 0km - 4(0/km) 50/50bpm [INFb/km] 51) 0km - 4(0/km) 50/50bpm [INFb/km] 52) 0km - 4(0/km) 51/51bpm [INFb/km] 53) 0km - 4(0/km) 51/51bpm [INFb/km] 54) 0km - 4(0/km) 51/51bpm [INFb/km] 55) 0km - 4(0/km) 51/51bpm [INFb/km] 56) 0km - 4(0/km) 51/51bpm [INFb/km] 57) 0km - 4(0/km) 51/51bpm [INFb/km] 58) 0km - 4(0/km) 51/51bpm [INFb/km] 59) 0km - 4(0/km) 53/53bpm [INFb/km] 60) 0km - 4(0/km) 53/53bpm [INFb/km] 61) 0km - 4(0/km) 53/54bpm [INFb/km] 62) 0km - 4(0/km) 54/54bpm [INFb/km] 63) 0km - 4(0/km) 54/54bpm [INFb/km] 64) 0km - 4(0/km) 55/56bpm [INFb/km] 65) 0km - 4(0/km) 54/55bpm [INFb/km] 66) 0km - 4(0/km) 56/57bpm [INFb/km] 67) 0km - 4(0/km) 55/56bpm [INFb/km] 68) 0km - 4(0/km) 58/59bpm [INFb/km] 69) 0km - 4(0/km) 56/57bpm [INFb/km] 70) 0km - 4(0/km) 51/53bpm [INFb/km] 71) 0km - 4(0/km) 47/48bpm [INFb/km] 72) 0km - 4(0/km) 48/48bpm [INFb/km] 73) 0km - 4(0/km) 48/48bpm [INFb/km] 74) 0km - 4(0/km) 49/49bpm [INFb/km] 75) 0km - 4(0/km) 49/49bpm [INFb/km] 76) 0km - 4(0/km) 49/49bpm [INFb/km] 77) 0km - 4(0/km) 48/49bpm [INFb/km] Add a comment	7.2mi, 1:34:34 Run - General 1) 1km - 6:33(6:33/km) 128/143bpm [838b/km] 66cal 2) 1km - 7:26(7:26/km) 125/145bpm [929b/km] 67cal 3) 1km - 10:55(10:55/km) 117/150bpm [1278b/km] 81cal 4) 1km - 6:18(6:18/km) 120/140bpm [755b/km] 54cal 5) 1km - 6:59(6:59/km) 118/134bpm [825b/km] 54cal 6) 1km - 5:53(5:53/km) 133/140bpm [782b/km] 62cal 7) 1km - 5:56(5:56/km) 131/146bpm [778b/km] 60cal 8) 1km - 6:53(6:53/km) 124/137bpm [853b/km] 56cal 9) 1km - 6:19(6:19/km) 128/138bpm [808b/km] 58cal 10) 1km - 6:11(6:11/km) 126/134bpm [780b/km] 52cal 11) 1km - 6:55(6:55/km) 124/141bpm [859b/km] 53cal 12) 0.64km - 18:15(28:44/km) 84/140bpm [2413b/km] 52cal Add a comment 0mi, 5:34 Cross - Other 1) 0km - 30(0/km) 46/51bpm [INFb/km] 2) 0km - 4(0/km) 44/44bpm [INFb/km] 3) 0km - 4(0/km) 44/44bpm [INFb/km] 4) 0km - 4(0/km) 44/44bpm [INFb/km] 5) 0km - 4(0/km) 44/44bpm [INFb/km] 6) 0km - 4(0/km) 44/44bpm [INFb/km] 7) 0km - 4(0/km) 44/44bpm [INFb/km] 8) 0km - 4(0/km) 44/44bpm [INFb/km] 9) 0km - 4(0/km) 44/44bpm [INFb/km] 10) 0km - 4(0/km) 44/44bpm [INFb/km] 11) 0km - 4(0/km) 45/45bpm [INFb/km] 12) 0km - 4(0/km) 45/45bpm [INFb/km] 13) 0km - 4(0/km) 45/45bpm [INFb/km] 14) 0km - 4(0/km) 45/45bpm [INFb/km] 15) 0km - 4(0/km) 45/45bpm [INFb/km] 16) 0km - 4(0/km) 45/45bpm [INFb/km] 17) 0km - 4(0/km) 45/45bpm [INFb/km] 18) 0km - 4(0/km) 45/45bpm [INFb/km] 19) 0km - 4(0/km) 45/45bpm [INFb/km] 20) 0km - 4(0/km) 47/47bpm [INFb/km] 21) 0km - 4(0/km) 47/47bpm [INFb/km] 22) 0km - 4(0/km) 47/47bpm [INFb/km] 23) 0km - 4(0/km) 47/47bpm [INFb/km] 24) 0km - 4(0/km) 47/47bpm [INFb/km] 25) 0km - 4(0/km) 47/47bpm [INFb/km] 26) 0km - 4(0/km) 47/47bpm [INFb/km] 27) 0km - 4(0/km) 45/46bpm [INFb/km] 28) 0km - 4(0/km) 45/45bpm [INFb/km] 29) 0km - 4(0/km) 44/44bpm [INFb/km] 30) 0km - 4(0/km) 44/44bpm [INFb/km] 31) 0km - 4(0/km) 44/44bpm [INFb/km] 32) 0km - 4(0/km) 44/44bpm [INFb/km] 33) 0km - 4(0/km) 44/44bpm [INFb/km] 34) 0km - 4(0/km) 44/44bpm [INFb/km] 35) 0km - 4(0/km) 44/44bpm [INFb/km] 36) 0km - 4(0/km) 44/44bpm [INFb/km] 37) 0km - 4(0/km) 44/44bpm [INFb/km] 38) 0km - 4(0/km) 44/44bpm [INFb/km] 39) 0km - 4(0/km) 45/45bpm [INFb/km] 40) 0km - 4(0/km) 45/45bpm [INFb/km] 41) 0km - 4(0/km) 44/44bpm [INFb/km] 42) 0km - 4(0/km) 43/43bpm [INFb/km] 43) 0km - 4(0/km) 43/43bpm [INFb/km] 44) 0km - 4(0/km) 44/44bpm [INFb/km] 45) 0km - 4(0/km) 43/43bpm [INFb/km] 46) 0km - 4(0/km) 44/44bpm [INFb/km] 47) 0km - 4(0/km) 44/44bpm [INFb/km] 48) 0km - 4(0/km) 44/44bpm [INFb/km] 49) 0km - 4(0/km) 44/44bpm [INFb/km] 50) 0km - 4(0/km) 43/44bpm [INFb/km] 51) 0km - 4(0/km) 45/46bpm [INFb/km] 52) 0km - 4(0/km) 42/42bpm [INFb/km] 53) 0km - 4(0/km) 43/44bpm [INFb/km] 54) 0km - 4(0/km) 46/48bpm [INFb/km] 55) 0km - 4(0/km) 49/51bpm [INFb/km] 56) 0km - 4(0/km) 53/53bpm [INFb/km] 57) 0km - 4(0/km) 52/52bpm [INFb/km] 58) 0km - 4(0/km) 51/52bpm [INFb/km] 59) 0km - 4(0/km) 52/52bpm [INFb/km] 60) 0km - 4(0/km) 51/51bpm [INFb/km] 61) 0km - 4(0/km) 50/50bpm [INFb/km] 62) 0km - 4(0/km) 51/52bpm [INFb/km] 63) 0km - 4(0/km) 50/51bpm [INFb/km] 64) 0km - 4(0/km) 49/49bpm [INFb/km] 65) 0km - 4(0/km) 48/49bpm [INFb/km] 66) 0km - 4(0/km) 48/48bpm [INFb/km] 67) 0km - 4(0/km) 47/48bpm [INFb/km] 68) 0km - 4(0/km) 47/47bpm [INFb/km] 69) 0km - 4(0/km) 47/47bpm [INFb/km] 70) 0km - 4(0/km) 46/46bpm [INFb/km] 71) 0km - 4(0/km) 45/46bpm [INFb/km] 72) 0km - 4(0/km) 46/46bpm [INFb/km] 73) 0km - 4(0/km) 47/47bpm [INFb/km] 74) 0km - 4(0/km) 47/47bpm [INFb/km] 75) 0km - 4(0/km) 47/47bpm [INFb/km] 76) 0km - 4(0/km) 47/47bpm [INFb/km] 77) 0km - 4(0/km) 47/47bpm [INFb/km] Add a comment	-	0mi, 6:26:32 Cross - Strength Add a comment 1.1mi, 20:26 Walk - General 1) 1km - 11:30(11:30/km) 106/119bpm [1219b/km] 92cal 56/122rpm 2) 0.73km - 8:56(12:10/km) 106/116bpm [1290b/km] 61cal 49/70rpm Add a comment 4.2mi, 52:36 Run - General 1) 1km - 8:02(8:02/km) 142/163bpm [1141b/km] 93cal 2) 0.21km - 2:29(12:02/km) 131/139bpm [1577b/km] 25cal 3) 0.07km - 2:19(33:08/km) 111/135bpm [3679b/km] 16cal 4) 0km - 1(21:06:40/km) 100/100bpm [126667b/km] 5) 0km - 1(18:45:00/km) 99/99bpm [111375b/km] 6) 0.41km - 2:00(4:54/km) 145/160bpm [709b/km] 23cal 7) 0.03km - 1:00(35:15/km) 148/162bpm [5217b/km] 12cal 8) 0.31km - 2:00(6:27/km) 141/163bpm [909b/km] 22cal 9) 0.12km - 1:00(8:14/km) 164/170bpm [1349b/km] 14cal 10) 0.21km - 2:00(9:28/km) 140/157bpm [1326b/km] 22cal 11) 0.21km - 1:00(4:53/km) 165/169bpm [805b/km] 14cal 12) 0.12km - 2:00(17:14/km) 138/164bpm [2378b/km] 20cal 13) 0.21km - 1:00(4:44/km) 144/150bpm [681b/km] 11cal 14) 0.13km - 2:00(15:51/km) 141/159bpm [2234b/km] 22cal 15) 0.21km - 1:00(4:47/km) 140/156bpm [669b/km] 10cal 16) 0.88km - 6:00(6:49/km) 150/165bpm [1023b/km] 73cal 17) 0.19km - 1:00(5:14/km) 158/163bpm [828b/km] 13cal 18) 0.19km - 1:00(5:14/km) 161/164bpm [842b/km] 14cal 19) 0.19km - 1:00(5:14/km) 161/163bpm [842b/km] 14cal 20) 0.19km - 1:00(5:13/km) 159/162bpm [828b/km] 13cal 21) 0.02km - 1:00(42:00/km) 149/162bpm [6258b/km] 12cal 22) 0.21km - 1:00(4:48/km) 143/152bpm [687b/km] 11cal 23) 0.14km - 1:00(6:57/km) 152/158bpm [1057b/km] 12cal 24) 0.1km - 1:00(9:59/km) 131/139bpm [1308b/km] 9cal 25) 0.22km - 1:00(4:33/km) 144/149bpm [655b/km] 11cal 26) 0.04km - 1:00(26:21/km) 137/145bpm [3611b/km] 10cal 27) 0.21km - 1:00(4:46/km) 138/155bpm [658b/km] 10cal 28) 0.14km - 1:00(7:23/km) 152/155bpm [1122b/km] 12cal 29) 0.88km - 6:44(7:40/km) 138/153bpm [1059b/km] 68cal Add a comment 1.3mi, 21:09 Walk - General 1) 1km - 10:37(10:37/km) 105/122bpm [1115b/km] 81cal 61/65rpm 2) 1km - 10:19(10:19/km) 120/135bpm [1238b/km] 103cal 60/64rpm 3) 0.02km - 13(11:50/km) 113/115bpm [1337b/km] 1cal 62/64rpm Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
1.9mi, 2:10:26 Walk - General 1) 1km - 58:14(58:14/km) 56/76bpm [3261b/km] 112cal 6/62rpm 2) 1km - 25:47(25:47/km) 61/83bpm [1573b/km] 67cal 22/62rpm 3) 1km - 44:26(44:26/km) 69/99bpm [3065b/km] 129cal 6/78rpm 4) 0.05km - 2:00(39:23/km) 54/61bpm [2127b/km] 1cal 12/97rpm Add a comment 0.9mi, 38:57 Walk - General 1) 1km - 18:36(18:36/km) 81/126bpm [1507b/km] 85cal 30/79rpm 2) 0.41km - 20:21(49:45/km) 70/125bpm [3483b/km] 65cal 10/79rpm Add a comment 4.3mi, 1:38:02 Walk - General 1) 1km - 14:37(14:37/km) 75/91bpm [1097b/km] 60cal 42/69rpm 2) 1km - 11:30(11:30/km) 81/93bpm [931b/km] 54cal 56/64rpm 3) 1km - 12:13(12:13/km) 80/86bpm [977b/km] 53cal 55/121rpm 4) 1km - 14:43(14:43/km) 63/84bpm [928b/km] 58cal 45/66rpm 5) 1km - 12:50(12:50/km) 62/80bpm [795b/km] 59cal 51/61rpm 6) 1km - 12:50(12:50/km) 66/83bpm [848b/km] 54cal 53/63rpm 7) 0.95km - 19:19(20:15/km) 61/77bpm [1235b/km] 61cal 34/70rpm Add a comment 1.9mi, 39:10 Walk - General 1) 1km - 12:46(12:46/km) 64/77bpm [817b/km] 55cal 48/79rpm 2) 1km - 13:32(13:32/km) 79/97bpm [1069b/km] 62cal 44/76rpm 3) 1km - 12:10(12:10/km) 72/80bpm [877b/km] 55cal 51/120rpm 4) 0.04km - 43(18:53/km) 62/68bpm [1171b/km] 3cal 35/61rpm Add a comment	0.7mi, 23:27 Walk - General 1) 1km - 12:13(12:13/km) 86/99bpm [1051b/km] 56cal 56/63rpm 2) 0.13km - 11:14(1:29:04/km) 75/98bpm [6679b/km] 38cal 5/64rpm Add a comment 1.4mi, 32:03 Walk - General 1) 1km - 17:55(17:55/km) 68/87bpm [1218b/km] 69cal 23/66rpm 2) 1km - 10:52(10:52/km) 77/89bpm [837b/km] 53cal 55/74rpm 3) 0.24km - 3:16(13:32/km) 87/97bpm [1177b/km] 15cal 51/63rpm Add a comment 2.2mi, 1:36:32 Walk - General 1) 1km - 11:46(11:46/km) 80/91bpm [941b/km] 54cal 51/63rpm 2) 1km - 11:13(11:13/km) 83/99bpm [930b/km] 55cal 54/64rpm 3) 1km - 40:38(40:38/km) 89/123bpm [3616b/km] 195cal 15/67rpm 4) 0.5km - 32:56(1:05:25/km) 88/120bpm [5756b/km] 125cal 9/120rpm Add a comment 3.1mi, 26:11 Run - General 1) 1km - 5:39(5:39/km) 130/154bpm [733b/km] 57cal 2) 1km - 4:44(4:44/km) 155/166bpm [734b/km] 61cal 3) 1km - 4:56(4:56/km) 149/160bpm [736b/km] 60cal 4) 1km - 4:43(4:43/km) 139/145bpm [656b/km] 52cal 5) 1km - 4:29(4:29/km) 143/157bpm [640b/km] 50cal 6) 0.04km - 1:40(45:45/km) 126/153bpm [5764b/km] 13cal Add a comment 2.5mi, 44:14 Walk - General 1) 1km - 10:16(10:16/km) 75/99bpm [770b/km] 56cal 54/110rpm 2) 1km - 10:05(10:05/km) 78/97bpm [786b/km] 53cal 54/73rpm 3) 1km - 10:36(10:36/km) 86/104bpm [911b/km] 56cal 57/66rpm 4) 0.97km - 13:18(13:47/km) 87/100bpm [1198b/km] 63cal 43/65rpm Add a comment	1.2mi, 21:04 Walk - General 1) 1km - 11:32(11:32/km) 83/97bpm [958b/km] 58cal 51/119rpm 2) 0.96km - 9:31(9:54/km) 63/87bpm [624b/km] 34cal 38/118rpm Add a comment 2.1mi, 50:15 Walk - General 1) 1km - 11:32(11:32/km) 92/115bpm [1061b/km] 74cal 58/120rpm 2) 1km - 15:37(15:37/km) 81/99bpm [1265b/km] 68cal 43/79rpm 3) 1km - 18:16(18:16/km) 88/111bpm [1607b/km] 89cal 34/116rpm 4) 0.36km - 4:50(13:29/km) 108/122bpm [1457b/km] 38cal 47/63rpm Add a comment 1.1mi, 19:46 Walk - General 1) 1km - 11:30(11:30/km) 72/89bpm [827b/km] 60cal 53/119rpm 2) 0.78km - 8:16(10:33/km) 69/80bpm [728b/km] 42cal 62/78rpm Add a comment 0.7mi, 19:50 Walk - General 1) 1km - 16:08(16:08/km) 73/88bpm [1178b/km] 60cal 39/61rpm 2) 0.1km - 3:42(37:46/km) 75/88bpm [2832b/km] 13cal 10/86rpm Add a comment 1.2mi, 24:21 Walk - General 1) 1km - 10:13(10:13/km) 84/101bpm [858b/km] 55cal 57/65rpm 2) 1km - 14:02(14:02/km) 84/105bpm [1179b/km] 69cal 39/121rpm 3) 0km - 6(43:44/km) 81/81bpm [3543b/km] Add a comment	1.1mi, 34:26 Walk - General 1) 1km - 17:55(17:55/km) 96/112bpm [1720b/km] 111cal 29/65rpm 2) 0.7km - 16:31(23:42/km) 104/127bpm [2464b/km] 111cal 27/64rpm Add a comment	0mi, 46:07 Cross - Yoga Add a comment 0mi, 20:17 Cross - Other 1) 0km - 20:17(0/km) 111/142bpm [INFb/km] 183cal Add a comment	0mi, 1:06:15 Cross - Other 1) 0km - 1:06:15(0/km) 118/151bpm [INFb/km] 565cal Add a comment	0.4mi, 8:26 Walk - General 1) 0.59km - 8:26(14:16/km) 104/131bpm [1483b/km] 66cal 34/86rpm Add a comment 4.7mi, 1:01:37 Run - General 1) 1km - 9:03(9:03/km) 130/152bpm [1177b/km] 92cal 2) 0.66km - 8:54(13:30/km) 123/162bpm [1661b/km] 75cal 3) 1km - 4:56(4:56/km) 150/165bpm [740b/km] 60cal 4) 0.02km - 4(4:18/km) 160/161bpm [687b/km] 5) 0.14km - 2:00(14:15/km) 131/160bpm [1868b/km] 19cal 6) 0.21km - 1:00(4:42/km) 130/149bpm [611b/km] 8cal 7) 0.02km - 2:00(1:29:12/km) 122/152bpm [10883b/km] 15cal 8) 1km - 5:00(5:00/km) 152/167bpm [759b/km] 61cal 9) 0km - 0(1:36/km) 153/153bpm [244b/km] 10) 0.01km - 2:00(2:45:59/km) 103/153bpm [17095b/km] 8cal 11) 0.22km - 1:00(4:31/km) 103/120bpm [466b/km] 3cal 12) 0.02km - 2:00(1:57:39/km) 101/123bpm [11882b/km] 7cal 13) 1km - 4:56(4:56/km) 127/152bpm [627b/km] 43cal 14) 0.01km - 4(5:20/km) 141/141bpm [751b/km] 15) 0.02km - 2:00(1:46:57/km) 111/141bpm [11872b/km] 10cal 16) 0.2km - 1:00(4:54/km) 112/131bpm [549b/km] 4cal 17) 0.03km - 2:00(1:19:47/km) 102/135bpm [8137b/km] 8cal 18) 1km - 4:45(4:45/km) 131/143bpm [623b/km] 44cal 19) 0.05km - 15(4:46/km) 144/144bpm [686b/km] 2cal 20) 0.01km - 2:00(2:29:49/km) 114/143bpm [17079b/km] 11cal 21) 0.22km - 1:00(4:29/km) 109/123bpm [488b/km] 3cal 22) 0.15km - 2:00(13:19/km) 117/128bpm [1559b/km] 12cal 23) 0.54km - 3:25(6:22/km) 120/136bpm [764b/km] 24cal 24) 0km - 15(1:41:26/km) 125/127bpm [12679b/km] 2cal Add a comment 3.2mi, 1:32:32 Walk - General 1) 1km - 11:58(11:58/km) 61/85bpm [729b/km] 54cal 56/68rpm 2) 1km - 11:50(11:50/km) 64/82bpm [758b/km] 53cal 56/64rpm 3) 1km - 17:35(17:35/km) 61/77bpm [1072b/km] 66cal 36/66rpm 4) 1km - 10:08(10:08/km) 65/83bpm [658b/km] 51cal 60/66rpm 5) 1km - 11:14(11:14/km) 64/78bpm [719b/km] 54cal 54/66rpm 6) 0.08km - 29:47(6:00:16/km) 80/105bpm [28821b/km] 127cal Add a comment 0mi, 9:21 Cross - Strength Add a comment 0mi, 5:34 Cross - Other 1) 0km - 30(0/km) 53/55bpm [INFb/km] 2) 0km - 4(0/km) 50/50bpm [INFb/km] 3) 0km - 4(0/km) 49/50bpm [INFb/km] 4) 0km - 4(0/km) 50/50bpm [INFb/km] 5) 0km - 4(0/km) 50/50bpm [INFb/km] 6) 0km - 4(0/km) 50/50bpm [INFb/km] 7) 0km - 4(0/km) 51/51bpm [INFb/km] 8) 0km - 4(0/km) 51/51bpm [INFb/km] 9) 0km - 4(0/km) 52/52bpm [INFb/km] 10) 0km - 4(0/km) 53/53bpm [INFb/km] 11) 0km - 4(0/km) 53/54bpm [INFb/km] 12) 0km - 4(0/km) 54/54bpm [INFb/km] 13) 0km - 4(0/km) 54/54bpm [INFb/km] 14) 0km - 4(0/km) 54/54bpm [INFb/km] 15) 0km - 4(0/km) 54/54bpm [INFb/km] 16) 0km - 4(0/km) 54/54bpm [INFb/km] 17) 0km - 4(0/km) 54/54bpm [INFb/km] 18) 0km - 4(0/km) 54/54bpm [INFb/km] 19) 0km - 4(0/km) 54/54bpm [INFb/km] 20) 0km - 4(0/km) 53/53bpm [INFb/km] 21) 0km - 4(0/km) 53/54bpm [INFb/km] 22) 0km - 4(0/km) 54/54bpm [INFb/km] 23) 0km - 4(0/km) 53/53bpm [INFb/km] 24) 0km - 4(0/km) 53/53bpm [INFb/km] 25) 0km - 4(0/km) 53/53bpm [INFb/km] 26) 0km - 4(0/km) 53/53bpm [INFb/km] 27) 0km - 4(0/km) 51/52bpm [INFb/km] 28) 0km - 4(0/km) 50/51bpm [INFb/km] 29) 0km - 4(0/km) 50/50bpm [INFb/km] 30) 0km - 4(0/km) 50/50bpm [INFb/km] 31) 0km - 4(0/km) 50/50bpm [INFb/km] 32) 0km - 4(0/km) 50/50bpm [INFb/km] 33) 0km - 4(0/km) 49/50bpm [INFb/km] 34) 0km - 4(0/km) 48/48bpm [INFb/km] 35) 0km - 4(0/km) 48/48bpm [INFb/km] 36) 0km - 4(0/km) 48/48bpm [INFb/km] 37) 0km - 4(0/km) 49/49bpm [INFb/km] 38) 0km - 4(0/km) 48/49bpm [INFb/km] 39) 0km - 4(0/km) 48/48bpm [INFb/km] 40) 0km - 4(0/km) 48/48bpm [INFb/km] 41) 0km - 4(0/km) 48/48bpm [INFb/km] 42) 0km - 4(0/km) 48/48bpm [INFb/km] 43) 0km - 4(0/km) 48/48bpm [INFb/km] 44) 0km - 4(0/km) 48/48bpm [INFb/km] 45) 0km - 4(0/km) 48/48bpm [INFb/km] 46) 0km - 4(0/km) 48/48bpm [INFb/km] 47) 0km - 4(0/km) 48/48bpm [INFb/km] 48) 0km - 4(0/km) 48/48bpm [INFb/km] 49) 0km - 4(0/km) 48/48bpm [INFb/km] 50) 0km - 4(0/km) 48/48bpm [INFb/km] 51) 0km - 4(0/km) 48/48bpm [INFb/km] 52) 0km - 4(0/km) 48/48bpm [INFb/km] 53) 0km - 4(0/km) 47/47bpm [INFb/km] 54) 0km - 4(0/km) 47/47bpm [INFb/km] 55) 0km - 4(0/km) 48/48bpm [INFb/km] 56) 0km - 4(0/km) 48/48bpm [INFb/km] 57) 0km - 4(0/km) 48/48bpm [INFb/km] 58) 0km - 4(0/km) 47/47bpm [INFb/km] 59) 0km - 4(0/km) 46/46bpm [INFb/km] 60) 0km - 4(0/km) 47/47bpm [INFb/km] 61) 0km - 4(0/km) 47/47bpm [INFb/km] 62) 0km - 4(0/km) 45/46bpm [INFb/km] 63) 0km - 4(0/km) 45/45bpm [INFb/km] 64) 0km - 4(0/km) 45/45bpm [INFb/km] 65) 0km - 4(0/km) 45/45bpm [INFb/km] 66) 0km - 4(0/km) 45/45bpm [INFb/km] 67) 0km - 4(0/km) 45/45bpm [INFb/km] 68) 0km - 4(0/km) 46/47bpm [INFb/km] 69) 0km - 4(0/km) 47/47bpm [INFb/km] 70) 0km - 4(0/km) 47/47bpm [INFb/km] 71) 0km - 4(0/km) 47/47bpm [INFb/km] 72) 0km - 4(0/km) 47/47bpm [INFb/km] 73) 0km - 4(0/km) 47/47bpm [INFb/km] 74) 0km - 4(0/km) 46/46bpm [INFb/km] 75) 0km - 4(0/km) 46/46bpm [INFb/km] 76) 0km - 4(0/km) 47/47bpm [INFb/km] 77) 0km - 4(0/km) 47/47bpm [INFb/km] Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
0mi, 1:06:41 Cross - Yoga Add a comment 0mi, 1:02:57 Cross - Other 1) 0km - 1:02:57(0/km) 141/195bpm [INFb/km] 749cal Add a comment 1.4mi, 2:19:32 Walk - General 1) 1km - 12:38(12:38/km) 74/88bpm [934b/km] 61cal 49/68rpm 2) 1km - 11:03(11:03/km) 83/97bpm [918b/km] 59cal 60/65rpm 3) 0.2km - 1:55:51(9:45:04/km) 67/105bpm [39199b/km] 304cal 1/123rpm Add a comment	2mi, 2:08:12 Walk - General 1) 1km - 27:08(27:08/km) 61/78bpm [1655b/km] 85cal 27/104rpm 2) 1km - 13:08(13:08/km) 58/65bpm [762b/km] 54cal 53/62rpm 3) 1km - 13:05(13:05/km) 57/69bpm [746b/km] 52cal 54/60rpm 4) 0.23km - 1:14:51(5:28:53/km) 68/89bpm [22364b/km] 211cal 1/104rpm Add a comment 5.1mi, 43:30 Run - General 1) 1km - 5:11(5:11/km) 131/153bpm [678b/km] 52cal 2) 1km - 5:15(5:15/km) 149/158bpm [782b/km] 62cal 3) 1km - 5:36(5:36/km) 145/158bpm [812b/km] 64cal 4) 1km - 5:17(5:17/km) 147/158bpm [778b/km] 61cal 5) 1km - 5:28(5:28/km) 153/164bpm [835b/km] 67cal 6) 1km - 5:13(5:13/km) 151/160bpm [789b/km] 63cal 7) 1km - 5:19(5:19/km) 151/161bpm [803b/km] 63cal 8) 1km - 5:24(5:24/km) 150/159bpm [810b/km] 64cal 9) 0.2km - 47(3:54/km) 141/143bpm [551b/km] 8cal Add a comment 0.5mi, 10:41 Walk - General 1) 0.73km - 10:41(14:32/km) 89/106bpm [1294b/km] 48cal 45/56rpm Add a comment 1.2mi, 23:36 Walk - General 1) 1km - 12:20(12:20/km) 88/107bpm [1085b/km] 59cal 55/61rpm 2) 0.88km - 11:16(12:47/km) 93/115bpm [1188b/km] 56cal 53/63rpm Add a comment 4.4mi, 52:02 Run - General 1) 1km - 7:10(7:10/km) 88/107bpm [631b/km] 41cal 2) 1km - 12:03(12:03/km) 96/142bpm [1156b/km] 72cal 3) 1km - 5:56(5:56/km) 136/142bpm [806b/km] 63cal 4) 1km - 5:59(5:59/km) 130/142bpm [779b/km] 59cal 5) 1km - 5:45(5:45/km) 133/150bpm [764b/km] 60cal 6) 1km - 6:03(6:03/km) 135/145bpm [816b/km] 61cal 7) 0.14km - 54(6:18/km) 132/135bpm [831b/km] 9cal 8) 0.9km - 8:13(9:07/km) 118/146bpm [1076b/km] 59cal Add a comment 0mi, 5:34 Cross - Other 1) 0km - 30(0/km) 46/48bpm [INFb/km] 2) 0km - 4(0/km) 43/44bpm [INFb/km] 3) 0km - 4(0/km) 43/43bpm [INFb/km] 4) 0km - 4(0/km) 44/44bpm [INFb/km] 5) 0km - 4(0/km) 45/45bpm [INFb/km] 6) 0km - 4(0/km) 45/45bpm [INFb/km] 7) 0km - 4(0/km) 43/44bpm [INFb/km] 8) 0km - 4(0/km) 42/42bpm [INFb/km] 9) 0km - 4(0/km) 42/43bpm [INFb/km] 10) 0km - 4(0/km) 43/43bpm [INFb/km] 11) 0km - 4(0/km) 42/42bpm [INFb/km] 12) 0km - 4(0/km) 42/42bpm [INFb/km] 13) 0km - 4(0/km) 42/42bpm [INFb/km] 14) 0km - 4(0/km) 42/42bpm [INFb/km] 15) 0km - 4(0/km) 41/41bpm [INFb/km] 16) 0km - 4(0/km) 41/42bpm [INFb/km] 17) 0km - 4(0/km) 42/42bpm [INFb/km] 18) 0km - 4(0/km) 42/42bpm [INFb/km] 19) 0km - 4(0/km) 42/42bpm [INFb/km] 20) 0km - 4(0/km) 42/42bpm [INFb/km] 21) 0km - 4(0/km) 42/42bpm [INFb/km] 22) 0km - 4(0/km) 42/42bpm [INFb/km] 23) 0km - 4(0/km) 42/42bpm [INFb/km] 24) 0km - 4(0/km) 42/42bpm [INFb/km] 25) 0km - 4(0/km) 42/43bpm [INFb/km] 26) 0km - 4(0/km) 42/43bpm [INFb/km] 27) 0km - 4(0/km) 42/42bpm [INFb/km] 28) 0km - 4(0/km) 42/42bpm [INFb/km] 29) 0km - 4(0/km) 42/42bpm [INFb/km] 30) 0km - 4(0/km) 42/42bpm [INFb/km] 31) 0km - 4(0/km) 42/42bpm [INFb/km] 32) 0km - 4(0/km) 42/42bpm [INFb/km] 33) 0km - 4(0/km) 43/43bpm [INFb/km] 34) 0km - 4(0/km) 43/43bpm [INFb/km] 35) 0km - 4(0/km) 42/43bpm [INFb/km] 36) 0km - 4(0/km) 42/42bpm [INFb/km] 37) 0km - 4(0/km) 42/42bpm [INFb/km] 38) 0km - 4(0/km) 42/42bpm [INFb/km] 39) 0km - 4(0/km) 42/42bpm [INFb/km] 40) 0km - 4(0/km) 42/42bpm [INFb/km] 41) 0km - 4(0/km) 42/42bpm [INFb/km] 42) 0km - 4(0/km) 42/42bpm [INFb/km] 43) 0km - 4(0/km) 42/42bpm [INFb/km] 44) 0km - 4(0/km) 42/42bpm [INFb/km] 45) 0km - 4(0/km) 42/42bpm [INFb/km] 46) 0km - 4(0/km) 42/42bpm [INFb/km] 47) 0km - 4(0/km) 42/42bpm [INFb/km] 48) 0km - 4(0/km) 42/42bpm [INFb/km] 49) 0km - 4(0/km) 42/43bpm [INFb/km] 50) 0km - 4(0/km) 44/44bpm [INFb/km] 51) 0km - 4(0/km) 43/43bpm [INFb/km] 52) 0km - 4(0/km) 42/42bpm [INFb/km] 53) 0km - 4(0/km) 42/42bpm [INFb/km] 54) 0km - 4(0/km) 43/43bpm [INFb/km] 55) 0km - 4(0/km) 43/44bpm [INFb/km] 56) 0km - 4(0/km) 43/43bpm [INFb/km] 57) 0km - 4(0/km) 44/44bpm [INFb/km] 58) 0km - 4(0/km) 42/43bpm [INFb/km] 59) 0km - 4(0/km) 42/42bpm [INFb/km] 60) 0km - 4(0/km) 42/42bpm [INFb/km] 61) 0km - 4(0/km) 43/43bpm [INFb/km] 62) 0km - 4(0/km) 46/48bpm [INFb/km] 63) 0km - 4(0/km) 47/48bpm [INFb/km] 64) 0km - 4(0/km) 44/46bpm [INFb/km] 65) 0km - 4(0/km) 42/42bpm [INFb/km] 66) 0km - 4(0/km) 42/42bpm [INFb/km] 67) 0km - 4(0/km) 42/42bpm [INFb/km] 68) 0km - 4(0/km) 42/42bpm [INFb/km] 69) 0km - 4(0/km) 42/42bpm [INFb/km] 70) 0km - 4(0/km) 42/42bpm [INFb/km] 71) 0km - 4(0/km) 42/42bpm [INFb/km] 72) 0km - 4(0/km) 42/42bpm [INFb/km] 73) 0km - 4(0/km) 42/43bpm [INFb/km] 74) 0km - 4(0/km) 43/43bpm [INFb/km] 75) 0km - 4(0/km) 43/44bpm [INFb/km] 76) 0km - 4(0/km) 43/43bpm [INFb/km] 77) 0km - 4(0/km) 44/44bpm [INFb/km] Add a comment	0.8mi, 1:06:04 Swim - General 1) 0.85km - 38:01(44:44/km) 116/141bpm [5189b/km] 146cal 33/rpm 2) 0km - 12:19(0/km) 69/86bpm [INFb/km] 3) 0.43km - 15:44(37:01/km) 89/122bpm [3294b/km] 68cal 20/rpm Add a comment 0mi, 36:05 Cross - Strength Add a comment 0.7mi, 16:35 Walk - General 1) 1km - 14:42(14:42/km) 75/86bpm [1103b/km] 62cal 49/63rpm 2) 0.05km - 1:53(39:10/km) 79/83bpm [3094b/km] 7cal 34/59rpm Add a comment 4.9mi, 1:08:19 Run - General 1) 1km - 8:44(8:44/km) 105/123bpm [917b/km] 65cal 2) 1km - 7:12(7:12/km) 125/140bpm [900b/km] 69cal 3) 0.29km - 6:36(22:52/km) 108/139bpm [2470b/km] 41cal 4) 1km - 9:19(9:19/km) 116/145bpm [1081b/km] 63cal 5) 1km - 7:19(7:19/km) 139/157bpm [1017b/km] 77cal 6) 1km - 7:51(7:51/km) 134/153bpm [1053b/km] 76cal 7) 1km - 8:51(8:51/km) 128/148bpm [1133b/km] 74cal 8) 1km - 8:17(8:17/km) 135/158bpm [1119b/km] 74cal 9) 0.2km - 2:20(11:44/km) 137/155bpm [1607b/km] 21cal 10) 0.31km - 1:49(5:47/km) 144/151bpm [832b/km] 19cal Add a comment	0mi, 34:10 Cross - Other 1) 0km - 34:10(0/km) 132/168bpm [INFb/km] 378cal Add a comment 0mi, 5:34 Cross - Other 1) 0km - 30(0/km) 49/52bpm [INFb/km] 2) 0km - 4(0/km) 50/51bpm [INFb/km] 3) 0km - 4(0/km) 49/49bpm [INFb/km] 4) 0km - 4(0/km) 48/48bpm [INFb/km] 5) 0km - 4(0/km) 47/47bpm [INFb/km] 6) 0km - 4(0/km) 48/48bpm [INFb/km] 7) 0km - 4(0/km) 50/50bpm [INFb/km] 8) 0km - 4(0/km) 51/52bpm [INFb/km] 9) 0km - 4(0/km) 54/54bpm [INFb/km] 10) 0km - 4(0/km) 55/55bpm [INFb/km] 11) 0km - 4(0/km) 55/55bpm [INFb/km] 12) 0km - 4(0/km) 55/55bpm [INFb/km] 13) 0km - 4(0/km) 54/54bpm [INFb/km] 14) 0km - 4(0/km) 54/54bpm [INFb/km] 15) 0km - 4(0/km) 54/54bpm [INFb/km] 16) 0km - 4(0/km) 55/55bpm [INFb/km] 17) 0km - 4(0/km) 57/57bpm [INFb/km] 18) 0km - 4(0/km) 57/57bpm [INFb/km] 19) 0km - 4(0/km) 57/57bpm [INFb/km] 20) 0km - 4(0/km) 54/55bpm [INFb/km] 21) 0km - 4(0/km) 52/52bpm [INFb/km] 22) 0km - 4(0/km) 52/52bpm [INFb/km] 23) 0km - 4(0/km) 52/52bpm [INFb/km] 24) 0km - 4(0/km) 52/52bpm [INFb/km] 25) 0km - 4(0/km) 52/52bpm [INFb/km] 26) 0km - 4(0/km) 51/51bpm [INFb/km] 27) 0km - 4(0/km) 51/51bpm [INFb/km] 28) 0km - 4(0/km) 50/50bpm [INFb/km] 29) 0km - 4(0/km) 50/50bpm [INFb/km] 30) 0km - 4(0/km) 51/51bpm [INFb/km] 31) 0km - 4(0/km) 51/51bpm [INFb/km] 32) 0km - 4(0/km) 51/51bpm [INFb/km] 33) 0km - 4(0/km) 50/50bpm [INFb/km] 34) 0km - 4(0/km) 50/50bpm [INFb/km] 35) 0km - 4(0/km) 50/50bpm [INFb/km] 36) 0km - 4(0/km) 51/53bpm [INFb/km] 37) 0km - 4(0/km) 51/53bpm [INFb/km] 38) 0km - 4(0/km) 48/49bpm [INFb/km] 39) 0km - 4(0/km) 47/48bpm [INFb/km] 40) 0km - 4(0/km) 46/46bpm [INFb/km] 41) 0km - 4(0/km) 47/48bpm [INFb/km] 42) 0km - 4(0/km) 50/51bpm [INFb/km] 43) 0km - 4(0/km) 52/52bpm [INFb/km] 44) 0km - 4(0/km) 52/52bpm [INFb/km] 45) 0km - 4(0/km) 51/51bpm [INFb/km] 46) 0km - 4(0/km) 50/50bpm [INFb/km] 47) 0km - 4(0/km) 50/51bpm [INFb/km] 48) 0km - 4(0/km) 51/52bpm [INFb/km] 49) 0km - 4(0/km) 52/52bpm [INFb/km] 50) 0km - 4(0/km) 51/51bpm [INFb/km] 51) 0km - 4(0/km) 51/53bpm [INFb/km] 52) 0km - 4(0/km) 49/50bpm [INFb/km] 53) 0km - 4(0/km) 48/49bpm [INFb/km] 54) 0km - 4(0/km) 50/50bpm [INFb/km] 55) 0km - 4(0/km) 50/51bpm [INFb/km] 56) 0km - 4(0/km) 49/49bpm [INFb/km] 57) 0km - 4(0/km) 48/48bpm [INFb/km] 58) 0km - 4(0/km) 48/48bpm [INFb/km] 59) 0km - 4(0/km) 50/51bpm [INFb/km] 60) 0km - 4(0/km) 52/52bpm [INFb/km] 61) 0km - 4(0/km) 52/52bpm [INFb/km] 62) 0km - 4(0/km) 51/51bpm [INFb/km] 63) 0km - 4(0/km) 52/52bpm [INFb/km] 64) 0km - 4(0/km) 51/52bpm [INFb/km] 65) 0km - 4(0/km) 51/51bpm [INFb/km] 66) 0km - 4(0/km) 48/49bpm [INFb/km] 67) 0km - 4(0/km) 47/47bpm [INFb/km] 68) 0km - 4(0/km) 48/49bpm [INFb/km] 69) 0km - 4(0/km) 49/49bpm [INFb/km] 70) 0km - 4(0/km) 50/51bpm [INFb/km] 71) 0km - 4(0/km) 52/53bpm [INFb/km] 72) 0km - 4(0/km) 51/51bpm [INFb/km] 73) 0km - 4(0/km) 50/51bpm [INFb/km] 74) 0km - 4(0/km) 48/49bpm [INFb/km] 75) 0km - 4(0/km) 47/47bpm [INFb/km] 76) 0km - 4(0/km) 47/48bpm [INFb/km] 77) 0km - 4(0/km) 49/50bpm [INFb/km] Add a comment	0mi, 34:29 Cross - Yoga Add a comment 0mi, 5:34 Cross - Other 1) 0km - 30(0/km) 50/56bpm [INFb/km] 2) 0km - 4(0/km) 53/53bpm [INFb/km] 3) 0km - 4(0/km) 54/54bpm [INFb/km] 4) 0km - 4(0/km) 55/56bpm [INFb/km] 5) 0km - 4(0/km) 56/56bpm [INFb/km] 6) 0km - 4(0/km) 56/56bpm [INFb/km] 7) 0km - 4(0/km) 53/54bpm [INFb/km] 8) 0km - 4(0/km) 51/51bpm [INFb/km] 9) 0km - 4(0/km) 52/53bpm [INFb/km] 10) 0km - 4(0/km) 53/53bpm [INFb/km] 11) 0km - 4(0/km) 53/53bpm [INFb/km] 12) 0km - 4(0/km) 53/53bpm [INFb/km] 13) 0km - 4(0/km) 53/53bpm [INFb/km] 14) 0km - 4(0/km) 53/53bpm [INFb/km] 15) 0km - 4(0/km) 53/54bpm [INFb/km] 16) 0km - 4(0/km) 54/54bpm [INFb/km] 17) 0km - 4(0/km) 54/54bpm [INFb/km] 18) 0km - 4(0/km) 54/54bpm [INFb/km] 19) 0km - 4(0/km) 54/54bpm [INFb/km] 20) 0km - 4(0/km) 54/54bpm [INFb/km] 21) 0km - 4(0/km) 53/53bpm [INFb/km] 22) 0km - 4(0/km) 53/53bpm [INFb/km] 23) 0km - 4(0/km) 53/53bpm [INFb/km] 24) 0km - 4(0/km) 55/58bpm [INFb/km] 25) 0km - 4(0/km) 60/60bpm [INFb/km] 26) 0km - 4(0/km) 58/59bpm [INFb/km] 27) 0km - 4(0/km) 52/54bpm [INFb/km] 28) 0km - 4(0/km) 49/50bpm [INFb/km] 29) 0km - 4(0/km) 48/48bpm [INFb/km] 30) 0km - 4(0/km) 47/48bpm [INFb/km] 31) 0km - 4(0/km) 47/48bpm [INFb/km] 32) 0km - 4(0/km) 47/48bpm [INFb/km] 33) 0km - 4(0/km) 47/47bpm [INFb/km] 34) 0km - 4(0/km) 47/47bpm [INFb/km] 35) 0km - 4(0/km) 47/47bpm [INFb/km] 36) 0km - 4(0/km) 47/47bpm [INFb/km] 37) 0km - 4(0/km) 48/48bpm [INFb/km] 38) 0km - 4(0/km) 48/48bpm [INFb/km] 39) 0km - 4(0/km) 48/48bpm [INFb/km] 40) 0km - 4(0/km) 48/48bpm [INFb/km] 41) 0km - 4(0/km) 48/48bpm [INFb/km] 42) 0km - 4(0/km) 48/48bpm [INFb/km] 43) 0km - 4(0/km) 48/48bpm [INFb/km] 44) 0km - 4(0/km) 48/48bpm [INFb/km] 45) 0km - 4(0/km) 48/48bpm [INFb/km] 46) 0km - 4(0/km) 48/48bpm [INFb/km] 47) 0km - 4(0/km) 47/47bpm [INFb/km] 48) 0km - 4(0/km) 47/47bpm [INFb/km] 49) 0km - 4(0/km) 46/46bpm [INFb/km] 50) 0km - 4(0/km) 47/47bpm [INFb/km] 51) 0km - 4(0/km) 49/49bpm [INFb/km] 52) 0km - 4(0/km) 48/49bpm [INFb/km] 53) 0km - 4(0/km) 47/47bpm [INFb/km] 54) 0km - 4(0/km) 46/46bpm [INFb/km] 55) 0km - 4(0/km) 45/45bpm [INFb/km] 56) 0km - 4(0/km) 45/45bpm [INFb/km] 57) 0km - 4(0/km) 45/46bpm [INFb/km] 58) 0km - 4(0/km) 47/47bpm [INFb/km] 59) 0km - 4(0/km) 47/47bpm [INFb/km] 60) 0km - 4(0/km) 47/47bpm [INFb/km] 61) 0km - 4(0/km) 47/47bpm [INFb/km] 62) 0km - 4(0/km) 47/47bpm [INFb/km] 63) 0km - 4(0/km) 47/47bpm [INFb/km] 64) 0km - 4(0/km) 47/47bpm [INFb/km] 65) 0km - 4(0/km) 47/47bpm [INFb/km] 66) 0km - 4(0/km) 45/46bpm [INFb/km] 67) 0km - 4(0/km) 45/46bpm [INFb/km] 68) 0km - 4(0/km) 47/47bpm [INFb/km] 69) 0km - 4(0/km) 47/47bpm [INFb/km] 70) 0km - 4(0/km) 46/47bpm [INFb/km] 71) 0km - 4(0/km) 45/45bpm [INFb/km] 72) 0km - 4(0/km) 45/45bpm [INFb/km] 73) 0km - 4(0/km) 45/46bpm [INFb/km] 74) 0km - 4(0/km) 45/46bpm [INFb/km] 75) 0km - 4(0/km) 45/45bpm [INFb/km] 76) 0km - 4(0/km) 45/45bpm [INFb/km] 77) 0km - 4(0/km) 45/45bpm [INFb/km] Add a comment	0mi, 46:56 Cross - Strength Add a comment 0mi, 22:32 Cross - Other 1) 0km - 22:32(0/km) 130/184bpm [INFb/km] 243cal Add a comment 0mi, 46:24 Cross - Other 1) 0km - 46:24(0/km) 140/172bpm [INFb/km] 507cal Add a comment 0mi, 18:41 Cross - Other 1) 0km - 18:41(0/km) 113/166bpm [INFb/km] 168cal Add a comment 0mi, 5:34 Cross - Other 1) 0km - 30(0/km) 48/49bpm [INFb/km] 2) 0km - 4(0/km) 45/45bpm [INFb/km] 3) 0km - 4(0/km) 45/45bpm [INFb/km] 4) 0km - 4(0/km) 46/46bpm [INFb/km] 5) 0km - 4(0/km) 47/48bpm [INFb/km] 6) 0km - 4(0/km) 50/50bpm [INFb/km] 7) 0km - 4(0/km) 50/51bpm [INFb/km] 8) 0km - 4(0/km) 48/49bpm [INFb/km] 9) 0km - 4(0/km) 46/46bpm [INFb/km] 10) 0km - 4(0/km) 46/46bpm [INFb/km] 11) 0km - 4(0/km) 45/46bpm [INFb/km] 12) 0km - 4(0/km) 46/46bpm [INFb/km] 13) 0km - 4(0/km) 46/46bpm [INFb/km] 14) 0km - 4(0/km) 45/45bpm [INFb/km] 15) 0km - 4(0/km) 45/45bpm [INFb/km] 16) 0km - 4(0/km) 45/45bpm [INFb/km] 17) 0km - 4(0/km) 46/47bpm [INFb/km] 18) 0km - 4(0/km) 47/47bpm [INFb/km] 19) 0km - 4(0/km) 47/47bpm [INFb/km] 20) 0km - 4(0/km) 47/47bpm [INFb/km] 21) 0km - 4(0/km) 47/47bpm [INFb/km] 22) 0km - 4(0/km) 47/47bpm [INFb/km] 23) 0km - 4(0/km) 47/47bpm [INFb/km] 24) 0km - 4(0/km) 47/47bpm [INFb/km] 25) 0km - 4(0/km) 47/47bpm [INFb/km] 26) 0km - 4(0/km) 47/47bpm [INFb/km] 27) 0km - 4(0/km) 45/45bpm [INFb/km] 28) 0km - 4(0/km) 45/45bpm [INFb/km] 29) 0km - 4(0/km) 45/46bpm [INFb/km] 30) 0km - 4(0/km) 47/47bpm [INFb/km] 31) 0km - 4(0/km) 47/48bpm [INFb/km] 32) 0km - 4(0/km) 48/48bpm [INFb/km] 33) 0km - 4(0/km) 48/48bpm [INFb/km] 34) 0km - 4(0/km) 47/47bpm [INFb/km] 35) 0km - 4(0/km) 47/47bpm [INFb/km] 36) 0km - 4(0/km) 47/47bpm [INFb/km] 37) 0km - 4(0/km) 46/47bpm [INFb/km] 38) 0km - 4(0/km) 46/46bpm [INFb/km] 39) 0km - 4(0/km) 46/46bpm [INFb/km] 40) 0km - 4(0/km) 45/46bpm [INFb/km] 41) 0km - 4(0/km) 46/46bpm [INFb/km] 42) 0km - 4(0/km) 45/45bpm [INFb/km] 43) 0km - 4(0/km) 45/46bpm [INFb/km] 44) 0km - 4(0/km) 47/47bpm [INFb/km] 45) 0km - 4(0/km) 47/47bpm [INFb/km] 46) 0km - 4(0/km) 47/47bpm [INFb/km] 47) 0km - 4(0/km) 47/47bpm [INFb/km] 48) 0km - 4(0/km) 47/47bpm [INFb/km] 49) 0km - 4(0/km) 47/47bpm [INFb/km] 50) 0km - 4(0/km) 47/47bpm [INFb/km] 51) 0km - 4(0/km) 47/47bpm [INFb/km] 52) 0km - 4(0/km) 47/47bpm [INFb/km] 53) 0km - 4(0/km) 47/47bpm [INFb/km] 54) 0km - 4(0/km) 47/47bpm [INFb/km] 55) 0km - 4(0/km) 47/47bpm [INFb/km] 56) 0km - 4(0/km) 47/47bpm [INFb/km] 57) 0km - 4(0/km) 47/47bpm [INFb/km] 58) 0km - 4(0/km) 47/47bpm [INFb/km] 59) 0km - 4(0/km) 48/48bpm [INFb/km] 60) 0km - 4(0/km) 49/49bpm [INFb/km] 61) 0km - 4(0/km) 51/52bpm [INFb/km] 62) 0km - 4(0/km) 52/53bpm [INFb/km] 63) 0km - 4(0/km) 54/55bpm [INFb/km] 64) 0km - 4(0/km) 48/50bpm [INFb/km] 65) 0km - 4(0/km) 45/46bpm [INFb/km] 66) 0km - 4(0/km) 46/46bpm [INFb/km] 67) 0km - 4(0/km) 46/46bpm [INFb/km] 68) 0km - 4(0/km) 46/46bpm [INFb/km] 69) 0km - 4(0/km) 45/45bpm [INFb/km] 70) 0km - 4(0/km) 45/45bpm [INFb/km] 71) 0km - 4(0/km) 45/45bpm [INFb/km] 72) 0km - 4(0/km) 44/45bpm [INFb/km] 73) 0km - 4(0/km) 45/45bpm [INFb/km] 74) 0km - 4(0/km) 45/45bpm [INFb/km] 75) 0km - 4(0/km) 45/45bpm [INFb/km] 76) 0km - 4(0/km) 44/44bpm [INFb/km] 77) 0km - 4(0/km) 44/44bpm [INFb/km] Add a comment	1.8mi, 40:45 Walk - General 1) 1km - 13:03(13:03/km) 92/104bpm [1201b/km] 65cal 50/66rpm 2) 1km - 13:47(13:47/km) 102/126bpm [1406b/km] 89cal 40/111rpm 3) 0.93km - 13:55(14:55/km) 107/130bpm [1597b/km] 92cal 42/79rpm Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
1.2mi, 31:00 Walk - General 1) 2km - 31:00(15:30/km) 95cal 3.87/0kmph Add a comment	0mi, 35:31 Cross - Yoga Add a comment 0mi, 35:36 Cross - Yoga Add a comment 0.5mi, 9:29 Walk - General 1) 0.72km - 9:29(13:08/km) 109/124bpm [1432b/km] 86cal 51/62rpm Add a comment 3.1mi, 23:22 Run - General 1) 1km - 4:52(4:52/km) 111/131bpm [540b/km] 41cal 2) 1km - 4:45(4:45/km) 134/143bpm [636b/km] 50cal 3) 1km - 4:39(4:39/km) 137/147bpm [637b/km] 50cal 4) 1km - 4:43(4:43/km) 137/142bpm [646b/km] 50cal 5) 0.98km - 4:23(4:28/km) 140/147bpm [626b/km] 48cal Add a comment 0.7mi, 14:00 Walk - General 1) 1km - 12:15(12:15/km) 65/113bpm [797b/km] 61cal 55/63rpm 2) 0.11km - 1:45(16:24/km) 54/63bpm [886b/km] 5cal 36/57rpm Add a comment 0.4mi, 4:35 Run - General 1) 0.62km - 4:35(7:27/km) 106/127bpm [790b/km] 34cal Add a comment 0mi, 5:34 Cross - Other 1) 0km - 30(0/km) 55/59bpm [INFb/km] 2) 0km - 4(0/km) 50/50bpm [INFb/km] 3) 0km - 4(0/km) 49/50bpm [INFb/km] 4) 0km - 4(0/km) 49/49bpm [INFb/km] 5) 0km - 4(0/km) 50/50bpm [INFb/km] 6) 0km - 4(0/km) 48/50bpm [INFb/km] 7) 0km - 4(0/km) 46/46bpm [INFb/km] 8) 0km - 4(0/km) 47/47bpm [INFb/km] 9) 0km - 4(0/km) 48/48bpm [INFb/km] 10) 0km - 4(0/km) 47/47bpm [INFb/km] 11) 0km - 4(0/km) 48/48bpm [INFb/km] 12) 0km - 4(0/km) 48/48bpm [INFb/km] 13) 0km - 4(0/km) 48/48bpm [INFb/km] 14) 0km - 4(0/km) 48/48bpm [INFb/km] 15) 0km - 4(0/km) 48/48bpm [INFb/km] 16) 0km - 4(0/km) 48/48bpm [INFb/km] 17) 0km - 4(0/km) 47/47bpm [INFb/km] 18) 0km - 4(0/km) 47/47bpm [INFb/km] 19) 0km - 4(0/km) 46/46bpm [INFb/km] 20) 0km - 4(0/km) 45/45bpm [INFb/km] 21) 0km - 4(0/km) 45/45bpm [INFb/km] 22) 0km - 4(0/km) 45/45bpm [INFb/km] 23) 0km - 4(0/km) 46/46bpm [INFb/km] 24) 0km - 4(0/km) 47/47bpm [INFb/km] 25) 0km - 4(0/km) 47/47bpm [INFb/km] 26) 0km - 4(0/km) 47/47bpm [INFb/km] 27) 0km - 4(0/km) 47/47bpm [INFb/km] 28) 0km - 4(0/km) 47/47bpm [INFb/km] 29) 0km - 4(0/km) 47/47bpm [INFb/km] 30) 0km - 4(0/km) 47/47bpm [INFb/km] 31) 0km - 4(0/km) 47/47bpm [INFb/km] 32) 0km - 4(0/km) 47/47bpm [INFb/km] 33) 0km - 4(0/km) 47/47bpm [INFb/km] 34) 0km - 4(0/km) 48/48bpm [INFb/km] 35) 0km - 4(0/km) 48/48bpm [INFb/km] 36) 0km - 4(0/km) 48/48bpm [INFb/km] 37) 0km - 4(0/km) 48/48bpm [INFb/km] 38) 0km - 4(0/km) 47/48bpm [INFb/km] 39) 0km - 4(0/km) 47/48bpm [INFb/km] 40) 0km - 4(0/km) 48/48bpm [INFb/km] 41) 0km - 4(0/km) 48/48bpm [INFb/km] 42) 0km - 4(0/km) 48/48bpm [INFb/km] 43) 0km - 4(0/km) 47/47bpm [INFb/km] 44) 0km - 4(0/km) 47/47bpm [INFb/km] 45) 0km - 4(0/km) 47/47bpm [INFb/km] 46) 0km - 4(0/km) 47/47bpm [INFb/km] 47) 0km - 4(0/km) 47/47bpm [INFb/km] 48) 0km - 4(0/km) 47/47bpm [INFb/km] 49) 0km - 4(0/km) 46/46bpm [INFb/km] 50) 0km - 4(0/km) 47/47bpm [INFb/km] 51) 0km - 4(0/km) 47/47bpm [INFb/km] 52) 0km - 4(0/km) 47/48bpm [INFb/km] 53) 0km - 4(0/km) 47/48bpm [INFb/km] 54) 0km - 4(0/km) 47/48bpm [INFb/km] 55) 0km - 4(0/km) 48/49bpm [INFb/km] 56) 0km - 4(0/km) 52/54bpm [INFb/km] 57) 0km - 4(0/km) 54/54bpm [INFb/km] 58) 0km - 4(0/km) 50/51bpm [INFb/km] 59) 0km - 4(0/km) 47/48bpm [INFb/km] 60) 0km - 4(0/km) 46/47bpm [INFb/km] 61) 0km - 4(0/km) 45/45bpm [INFb/km] 62) 0km - 4(0/km) 45/45bpm [INFb/km] 63) 0km - 4(0/km) 45/45bpm [INFb/km] 64) 0km - 4(0/km) 45/45bpm [INFb/km] 65) 0km - 4(0/km) 45/45bpm [INFb/km] 66) 0km - 4(0/km) 45/45bpm [INFb/km] 67) 0km - 4(0/km) 46/46bpm [INFb/km] 68) 0km - 4(0/km) 45/45bpm [INFb/km] 69) 0km - 4(0/km) 45/45bpm [INFb/km] 70) 0km - 4(0/km) 45/45bpm [INFb/km] 71) 0km - 4(0/km) 46/46bpm [INFb/km] 72) 0km - 4(0/km) 47/47bpm [INFb/km] 73) 0km - 4(0/km) 47/47bpm [INFb/km] 74) 0km - 4(0/km) 47/47bpm [INFb/km] 75) 0km - 4(0/km) 47/47bpm [INFb/km] 76) 0km - 4(0/km) 47/47bpm [INFb/km] 77) 0km - 4(0/km) 47/47bpm [INFb/km] Add a comment	0mi, 1:03:19 Cross - Other 1) 0km - 1:03:19(0/km) 111/137bpm [INFb/km] 517cal Add a comment 0mi, 19:45 Cross - Yoga Add a comment 0mi, 2 Cross - Yoga Add a comment	0.9mi, 54:11 Walk - General 1) 1km - 47:33(47:33/km) 92/124bpm [4374b/km] 264cal 13/75rpm 2) 0.51km - 6:39(13:05/km) 109/131bpm [1426b/km] 47cal 54/125rpm Add a comment 0mi, 5:34 Cross - Other 1) 0km - 30(0/km) 53/54bpm [INFb/km] 2) 0km - 4(0/km) 53/53bpm [INFb/km] 3) 0km - 4(0/km) 53/53bpm [INFb/km] 4) 0km - 4(0/km) 53/53bpm [INFb/km] 5) 0km - 4(0/km) 53/53bpm [INFb/km] 6) 0km - 4(0/km) 54/54bpm [INFb/km] 7) 0km - 4(0/km) 53/53bpm [INFb/km] 8) 0km - 4(0/km) 51/52bpm [INFb/km] 9) 0km - 4(0/km) 50/50bpm [INFb/km] 10) 0km - 4(0/km) 49/49bpm [INFb/km] 11) 0km - 4(0/km) 50/50bpm [INFb/km] 12) 0km - 4(0/km) 50/50bpm [INFb/km] 13) 0km - 4(0/km) 50/50bpm [INFb/km] 14) 0km - 4(0/km) 50/50bpm [INFb/km] 15) 0km - 4(0/km) 50/50bpm [INFb/km] 16) 0km - 4(0/km) 50/50bpm [INFb/km] 17) 0km - 4(0/km) 50/50bpm [INFb/km] 18) 0km - 4(0/km) 50/50bpm [INFb/km] 19) 0km - 4(0/km) 50/50bpm [INFb/km] 20) 0km - 4(0/km) 49/50bpm [INFb/km] 21) 0km - 4(0/km) 48/48bpm [INFb/km] 22) 0km - 4(0/km) 46/46bpm [INFb/km] 23) 0km - 4(0/km) 45/46bpm [INFb/km] 24) 0km - 4(0/km) 46/46bpm [INFb/km] 25) 0km - 4(0/km) 46/47bpm [INFb/km] 26) 0km - 4(0/km) 47/47bpm [INFb/km] 27) 0km - 4(0/km) 47/47bpm [INFb/km] 28) 0km - 4(0/km) 47/47bpm [INFb/km] 29) 0km - 4(0/km) 47/47bpm [INFb/km] 30) 0km - 4(0/km) 47/47bpm [INFb/km] 31) 0km - 4(0/km) 47/47bpm [INFb/km] 32) 0km - 4(0/km) 47/47bpm [INFb/km] 33) 0km - 4(0/km) 47/47bpm [INFb/km] 34) 0km - 4(0/km) 47/47bpm [INFb/km] 35) 0km - 4(0/km) 47/47bpm [INFb/km] 36) 0km - 4(0/km) 47/47bpm [INFb/km] 37) 0km - 4(0/km) 47/47bpm [INFb/km] 38) 0km - 4(0/km) 47/47bpm [INFb/km] 39) 0km - 4(0/km) 47/47bpm [INFb/km] 40) 0km - 4(0/km) 47/47bpm [INFb/km] 41) 0km - 4(0/km) 47/47bpm [INFb/km] 42) 0km - 4(0/km) 47/47bpm [INFb/km] 43) 0km - 4(0/km) 47/47bpm [INFb/km] 44) 0km - 4(0/km) 47/48bpm [INFb/km] 45) 0km - 4(0/km) 48/49bpm [INFb/km] 46) 0km - 4(0/km) 48/49bpm [INFb/km] 47) 0km - 4(0/km) 48/48bpm [INFb/km] 48) 0km - 4(0/km) 48/48bpm [INFb/km] 49) 0km - 4(0/km) 48/48bpm [INFb/km] 50) 0km - 4(0/km) 48/48bpm [INFb/km] 51) 0km - 4(0/km) 48/48bpm [INFb/km] 52) 0km - 4(0/km) 47/47bpm [INFb/km] 53) 0km - 4(0/km) 46/46bpm [INFb/km] 54) 0km - 4(0/km) 45/45bpm [INFb/km] 55) 0km - 4(0/km) 46/46bpm [INFb/km] 56) 0km - 4(0/km) 47/47bpm [INFb/km] 57) 0km - 4(0/km) 47/47bpm [INFb/km] 58) 0km - 4(0/km) 47/47bpm [INFb/km] 59) 0km - 4(0/km) 47/47bpm [INFb/km] 60) 0km - 4(0/km) 47/47bpm [INFb/km] 61) 0km - 4(0/km) 47/47bpm [INFb/km] 62) 0km - 4(0/km) 47/47bpm [INFb/km] 63) 0km - 4(0/km) 47/47bpm [INFb/km] 64) 0km - 4(0/km) 47/47bpm [INFb/km] 65) 0km - 4(0/km) 47/47bpm [INFb/km] 66) 0km - 4(0/km) 48/48bpm [INFb/km] 67) 0km - 4(0/km) 47/48bpm [INFb/km] 68) 0km - 4(0/km) 48/48bpm [INFb/km] 69) 0km - 4(0/km) 48/49bpm [INFb/km] 70) 0km - 4(0/km) 48/48bpm [INFb/km] 71) 0km - 4(0/km) 48/48bpm [INFb/km] 72) 0km - 4(0/km) 47/47bpm [INFb/km] 73) 0km - 4(0/km) 47/47bpm [INFb/km] 74) 0km - 4(0/km) 47/47bpm [INFb/km] 75) 0km - 4(0/km) 46/47bpm [INFb/km] 76) 0km - 4(0/km) 43/44bpm [INFb/km] 77) 0km - 4(0/km) 43/44bpm [INFb/km] Add a comment	1.2mi, 20:43 Walk - General 1) 1km - 10:18(10:18/km) 73/87bpm [751b/km] 53cal 59/68rpm 2) 0.87km - 10:26(12:00/km) 77/87bpm [924b/km] 55cal 50/66rpm Add a comment 4.9mi, 54:59 Run - General 1) 1km - 6:36(6:36/km) 129/142bpm [851b/km] 68cal 2) 1km - 6:06(6:06/km) 145/155bpm [884b/km] 71cal 3) 1km - 6:34(6:34/km) 140/160bpm [920b/km] 69cal 4) 1km - 6:47(6:47/km) 119/141bpm [808b/km] 50cal 5) 1km - 5:32(5:32/km) 124/132bpm [686b/km] 50cal 6) 1km - 7:29(7:29/km) 125/145bpm [934b/km] 60cal 7) 1km - 8:12(8:12/km) 120/143bpm [983b/km] 59cal 8) 0.95km - 7:44(8:07/km) 118/127bpm [958b/km] 55cal Add a comment 0.5mi, 15:38 Walk - General 1) 0.75km - 15:38(20:50/km) 93/104bpm [1937b/km] 88cal 28/66rpm Add a comment	1.2mi, 30:01 Walk - General 1) 2km - 30:01(15:01/km) 92cal 4/0kmph Add a comment	-

Caroline Baba Ball

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