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Tue 11th Feb 2025 at 6:56pm by Caroline Baba Ball

Walk > General
  • Time
    9:09
  • Miles
    0.32
  • Min/mi
    28:36
  • Stride(cm)
    54
  • Cals
    78
  • Cadence
    103
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    3141
  • Surface
    Road

Notes & Comments

1) 0.5km - 7:07(14:10/km) 111/145bpm [1573b/km] 61cal 45/77rpm
2) 0.01km - 2:02(3:07:07/km) 105/110bpm [19648b/km] 17cal
7:07 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:46 134 117-145 2782 106 102-110 0/1
0.13 2:35 1:17 20:31 115 109-119 2359 105 104-108 1/1
0.19 3:59 1:25 22:32 104 99-108 2344 101 96-106 1/2
0.25 5:19 1:20 21:18 99 96-102 2109 103 100-110 2/0
0.31 7:25 2:05 33:26 101 95-106 3377 102 80-154 0/1
0.32 9:08 1:43 5:57:57 105 101-110 37584 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 145 max Delete HR Trace

  • Cadence Distribution

    103 avge / 154 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:14 More
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