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Thu 6th Feb 2025 at 11:15am by Caroline Baba Ball

Walk > General
  • Time
    35:22
  • Miles
    1.88
  • Min/mi
    18:49
  • Stride(cm)
    72
  • Cals
    178
  • Cadence
    119
  • BPM
    80
  • %MHR
    46.7
  • B/mi
    1502
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1km - 11:28(11:28/km) 81/90bpm [929b/km] 60cal 57/65rpm
2) 1km - 10:52(10:52/km) 80/85bpm [870b/km] 55cal 59/68rpm
3) 1km - 12:17(12:17/km) 79/89bpm [970b/km] 61cal 53/118rpm
4) 0.02km - 45(31:46/km) 79/82bpm [2509b/km] 2cal 10/63rpm
11:28 10:52 12:17 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:17 78 72-90 2284 117 114-120 0/1
0.13 2:56 1:06 17:35 77 75-78 1354 119 116-124 1/0
0.19 4:02 1:06 17:34 77 74-81 1353 119 114-124 1/0
0.25 5:06 1:04 17:11 83 80-86 1427 123 118-128 0/1
0.31 6:08 1:02 16:25 80 76-82 1313 123 120-126 1/0
0.38 7:11 1:03 16:47 83 80-86 1392 124 122-124 0/1
0.44 8:18 1:08 18:04 82 80-83 1481 123 120-124 1/0
0.50 9:28 1:10 18:34 86 81-89 1597 121 118-124 1/0
0.56 10:29 1:01 16:19 83 78-89 1354 123 122-124 2/0
0.63 11:32 1:03 16:43 82 80-83 1371 125 124-128 0/1
0.69 12:34 1:02 16:32 80 79-81 1322 125 120-128 1/1
0.75 13:43 1:09 18:32 80 78-84 1483 121 118-124 1/0
0.81 14:46 1:02 16:36 80 79-83 1329 122 120-124 0/1
0.88 15:52 1:07 17:47 80 77-81 1423 122 112-126 1/1
0.94 16:57 1:05 17:24 80 79-81 1391 121 118-126 1/3
1.00 18:05 1:07 17:54 80 78-81 1432 121 118-124 2/3
1.06 19:08 1:04 16:57 81 80-83 1373 121 116-124 1/1
1.13 20:13 1:05 17:21 82 80-85 1423 122 120-136 1/1
1.19 21:21 1:08 18:10 79 77-83 1435 118 116-120 3/0
1.25 22:29 1:07 17:57 81 78-83 1454 115 112-118 2/1
1.31 23:36 1:07 17:50 86 83-89 1534 117 114-120 1/3
1.38 24:39 1:03 16:55 80 75-86 1354 120 118-124 1/1
1.44 25:45 1:06 17:28 79 77-82 1380 121 118-126 0/1
1.50 27:03 1:18 20:52 78 73-80 1628 115 110-120 1/0
1.56 28:52 1:49 29:07 74 72-76 2154 115 108-120 1/0
1.63 30:01 1:09 18:19 77 73-80 1410 117 114-122 1/0
1.69 31:07 1:07 17:47 80 79-81 1422 114 112-116 1/0
1.75 32:25 1:18 20:48 78 75-81 1622 108 98-114 1/1
1.81 33:35 1:10 18:33 78 74-82 1447 116 110-118 2/0
1.88 35:10 1:35 25:21 81 77-84 2053 116 106-126 1/1
1.88 35:22 12 51:30 78 77-78 4017 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 90 max Delete HR Trace

  • Cadence Distribution

    119 avge / 136 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:51 More
    800m 8:27 17:00 More
    1km 10:37 17:06 More
    Mile 17:15 17:15 More
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