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Tue 4th Feb 2025 at 12:29pm by Caroline Baba Ball

Walk > General
  • Time
    1:11:34
  • Miles
    3.66
  • Min/mi
    19:33
  • Stride(cm)
    66
  • Cals
    428
  • Cadence
    124
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    1922
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 10:51(10:51/km) 91/105bpm [988b/km] 65cal 55/65rpm
2) 1km - 9:46(9:46/km) 91/104bpm [889b/km] 56cal 63/67rpm
3) 1km - 12:17(12:17/km) 96/115bpm [1178b/km] 69cal 44/84rpm
4) 1km - 10:54(10:54/km) 104/116bpm [1134b/km] 65cal 57/120rpm
5) 1km - 15:30(15:30/km) 110/132bpm [1705b/km] 112cal 39/123rpm
6) 0.88km - 12:15(13:52/km) 101/112bpm [1401b/km] 61cal 44/76rpm
10:51 9:46 12:17 10:54 15:30 12:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:11 82 63-105 1737 124 116-130 2/0
0.25 4:34 1:55 15:23 87 71-98 1338 125 122-128 2/2
0.38 6:33 1:58 15:47 94 88-100 1484 123 116-128 3/5
0.50 8:55 2:22 18:57 95 90-101 1800 124 118-128 6/3
0.63 10:54 2:00 15:58 93 87-100 1485 127 126-128 6/2
0.75 12:52 1:58 15:40 89 84-93 1394 129 116-134 2/5
0.88 14:47 1:55 15:21 89 86-94 1367 129 126-132 2/3
1.00 16:47 2:00 16:01 90 85-96 1441 126 110-132 1/3
1.13 18:43 1:56 15:26 90 84-99 1389 128 124-130 3/3
1.25 20:43 2:00 16:01 98 95-104 1570 129 126-134 4/3
1.38 22:42 1:59 15:50 105 96-113 1662 126 124-132 4/5
1.50 24:39 1:57 15:39 98 93-106 1534 128 126-130 2/2
1.63 26:49 2:10 17:22 97 93-102 1684 126 112-132 5/6
1.75 28:57 2:08 17:02 92 84-99 1567 121 108-128 1/2
1.88 33:04 4:07 32:53 91 69-100 2993 121 104-168 1/1
2.00 35:22 2:18 18:23 101 97-106 1857 118 106-124 2/2
2.13 37:48 2:26 19:31 102 98-106 1990 119 102-130 4/2
2.25 39:54 2:06 16:46 104 95-111 1743 124 118-128 5/3
2.38 41:54 2:00 15:59 106 100-109 1694 124 122-130 1/5
2.50 44:04 2:11 17:25 107 100-116 1863 127 118-246 4/3
2.63 46:05 2:00 16:03 107 104-110 1718 123 118-124 2/3
2.75 48:10 2:05 16:39 109 105-113 1815 122 112-128 6/4
2.88 54:27 6:18 50:21 113 103-132 5689 114 80-126 3/3
3.00 57:28 3:00 24:04 108 96-125 2599 116 102-122 1/4
3.13 59:35 2:08 17:02 106 101-110 1805 122 120-124 3/1
3.25 1:01:37 2:02 16:16 104 99-112 1692 123 120-124 3/4
3.38 1:03:55 2:17 18:19 103 97-108 1886 122 120-124 4/2
3.50 1:06:02 2:07 16:55 100 95-104 1692 122 118-126 3/3
3.63 1:08:14 2:13 17:42 101 97-105 1788 120 114-124 1/2
3.66 1:11:33 3:19 1:46:36 98 92-104 10447 124 100-152 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 132 max Delete HR Trace

  • Cadence Distribution

    124 avge / 246 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:18 More
    800m 7:45 15:35 More
    1km 9:39 15:33 More
    Mile 15:43 15:43 More
    5k 58:31 18:50 More
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