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STATUS He who rests rusts

Bramhall Runners

Races
198
Miles
12820
Miles
39
Miles
646
Miles
1060
WAVA
68.59%
5k
24:08
5M
40:43
10k
50:59
10M
1:27:48
Half
1:55:56
Mara
5:03:53

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Prefers to be out on the trails. ''He who rests rusts'' Show More...

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
2.1mi	1							17:48 56.89														17:48 8:29/mi	56.89
5km	18				25:22 59.16	24:08 62.80		25:02 61.83	25:26 61.53			26:00 62.22	26:06 62.69	28:33 57.31	32:56 50.85							24:08 7:46/mi	62.80
3.4mi	1										29:42 59.03											29:42 8:44/mi	59.03
6km	2						32:28 56.23															32:28 8:43/mi	56.23
7km	2							34:31 63.11	42:16 51.54													34:31 7:56/mi	63.11
7.2km	1								40:12 55.76													40:12 8:59/mi	55.76
4.5mi	1					36:14 61.05																36:14 8:03/mi	61.05
4.6mi	1																	41:28 62.23				41:28 9:01/mi	62.23
4.7mi	1					41:29 55.26																41:29 8:50/mi	55.26
8km	8					44:46 54.66		38:32 64.69	37:03 67.95	40:34 62.06												37:03 7:27/mi	67.95
5mi	21				40:43 60.02	40:58 60.16		44:27 55.95	42:02 59.73	42:36 59.52	44:25 58.31	47:00 55.72	43:34 60.80		46:00 58.93	45:25 60.39		42:50 65.58		43:18 66.48		40:43 8:09/mi	66.48
5.3mi	2				43:41 58.82	42:56 60.35																42:56 8:11/mi	60.35
5.3mi	2										45:49 59.98	45:36 60.94										45:36 8:36/mi	60.94
5.4mi	5					1:02:07 43.33			1:05:44 42.10		1:07:14 42.04											1:02:07 11:24/mi	43.33
9km	4									1:05:32 43.79	1:14:25 38.98					1:10:30 43.57						1:05:32 11:43/mi	43.79
6mi	6					48:41 60.96		54:32 55.39	55:42 54.74		56:58 54.66											48:41 8:07/mi	60.96
6.2mi	1			54:47 55.16																		54:47 8:50/mi	55.16
10km	40	54:05 55.27	54:31 55.18	55:27 54.61	52:58 57.60	52:58 57.60		53:03 58.97	54:04 58.41	54:39 58.38	56:46 56.80	54:23 59.96	52:46 61.80				1:02:18 54.81	50:59 68.59	52:35 67.32	54:24 65.07	54:23 65.90	50:59 8:12/mi	68.59
10.8km	1				1:07:48 48.71																	1:07:48 10:06/mi	48.71
11km	5										1:13:02 48.72											1:13:02 10:41/mi	48.72
7mi	3										1:03:11 57.72	1:06:17 55.65	1:03:49 58.46									1:03:11 9:02/mi	58.46
7.1mi	1											1:10:33 53.08										1:10:33 9:56/mi	53.08
12km	1			1:36:05 38.09																		1:36:05 12:53/mi	38.09
14km	2		1:45:09 40.61																			1:45:09 12:05/mi	40.61
9mi	4										1:40:42 46.68		1:41:39 47.30	1:51:52 43.48								1:40:42 11:11/mi	47.30
15km	13		2:11:04 35.01	1:41:19 45.61	1:36:50 48.08	1:33:46 50.06		1:49:47 43.53	1:35:31 50.52	1:42:33 47.55												1:33:46 10:04/mi	50.52
16km	1					1:59:18 42.14																1:59:18 12:00/mi	42.14
10mi	10			1:32:55 53.59	1:27:56 57.06		1:27:48 57.61			1:32:27 56.86	1:30:20 58.84					1:31:15 61.80						1:27:48 8:47/mi	61.80
18km	3																	2:03:44 52.64	2:00:41 54.66			2:00:41 10:47/mi	54.66
12.1mi	1								2:51:14 37.22													2:51:14 14:08/mi	37.22
20km	1		2:29:40 41.52																			2:29:40 12:03/mi	41.52
13.1mi	15	2:14:06 48.79	2:15:10 48.73	2:08:48 51.51	2:02:25 54.62	1:55:56 58.16		2:04:33 55.14	1:56:21 59.62	3:02:05 38.51	2:59:02 39.62					3:47:00 33.18			2:02:07 64.08			1:55:56 8:51/mi	64.08
13.9mi	1																		2:13:29 62.19			2:13:29 9:36/mi	62.19
24km	1				2:57:20 43.05																	2:57:20 11:53/mi	43.05
25km	1								3:21:02 40.99													3:21:02 12:56/mi	40.99
21mi	1													5:00:16 38.89								5:00:16 14:18/mi	38.89
26.2mi	3							5:54:46 39.29	5:03:53 46.23													5:03:53 11:36/mi	46.23

2024		Result	WAVA	Distance
17 Mar	Mellor 10k Trail Run	1:14:13	48.89	10km
3 Mar	Trafford 10K SB	54:23	65.90	10km
2023		Result	WAVA	Distance
10 Dec	Tatton Yule Yomp	1:03:08	56.76	10km
28 Aug	MONTON 5MILER SB	43:18	66.48	5mi
29 Jan	STOCKPORT DAFFODIL 10K SB	54:24	65.07	10km
2022		Result	WAVA	Distance
16 Oct	Knutsford 10K SB	52:35	67.32	10km
29 May	Buxton half marathon SB	2:02:07	64.08	13.1mi
7 May	Staveley Lakeland Trails Race 18K PB	2:00:41	54.66	18km
26 Mar	Coniston 14 PB	2:13:29	62.19	13.9mi
30 Jan	Stockport Daffodil 10K	52:52	66.15	10km
2021		Result	WAVA	Distance
31 Dec	Bowstones Fell Race	1:13:51	52.29	11km
27 Dec	Adlington winter warmer	57:30	60.82	10km
5 Dec	Gravy Pud Fell Race	1:01:26	49.90	5.45mi
17 Oct	Knutsford 10K PB	50:59	68.59	10km
27 Jul	Mobberley round the runway 5 mile SB	42:50	65.58	5mi
21 Jul	Alderley Park Summer Trail Race PB	41:28	62.23	4.6mi
8 May	Staveley Lakeland Trails Challenge 18K SB	2:03:44	52.64	18km
2020		Result	WAVA	Distance
22 Feb	Standish Hall Trail race SB	1:02:18	54.81	10km
2019		Result	WAVA	Distance
15 Dec	Stockport 10 SB	1:31:15	61.80	10mi
1 Dec	Bill Fox Gravy Pud Fell Race	1:05:07	45.96	5.45mi
14 Jul	SCOTT Snowdonia Trail Half Marathon SB	3:47:00	33.18	13.1mi
7 May	Mobberley Round the Runway SB	45:25	60.39	5mi
4 May	Bollington Festival 3 Peaks SB	1:10:30	43.57	9km
16 Mar	Cartmel Trail Challenge 18k			18km
2018		Result	WAVA	Distance
22 Aug	Bramhall Foodbank 5k SB	32:56	50.85	5km
1 Aug	Pie & Peas 5 SB	46:00	58.93	5mi
24 Jun	Round Sheffield Run			20km
2017		Result	WAVA	Distance
31 Dec	Bowstones Fell Race	1:23:57	43.86	11km
6 May	Bollington Festival 3 Peaks	1:07:11	45.54	5.7mi
11 Mar	Grindleford Gallop PB	5:00:16	38.89	21mi
5 Mar	Cloud 9 Hill Race SB	1:51:52	43.48	9mi
12 Feb	Windy Hill fell race	2:04:57	38.93	9mi
1 Jan	Marple parkrun SB	28:33	57.31	5km
2016		Result	WAVA	Distance
31 Dec	Bowstones Fell Race	1:13:24	49.59	11km
27 Dec	Adlington Winter Warmer	55:31	59.40	10km
17 Dec	Bramhall parkrun SB	26:06	62.69	5km
4 Dec	Bill Fox Gravy Pud Fell Race	1:07:58	38.97	5mi
27 Nov	Lyme Park Trust 10k	1:04:08	51.42	10km
5 Nov	Langley 7 SB	1:03:49	58.46	7mi
25 Jun	Whaley Waltz Fell Race	1:09:17	44.42	5.8mi
15 Jun	The Bill Fox Round the Resers Race	44:26	59.61	5mi
8 Jun	boars head fell race	1:19:14	54.24	8mi
4 Jun	Wincle Trout Run	1:03:43	48.30	5.8mi
5 May	Buxworth 5	47:20	55.96	5mi
3 May	Mobberley 'Round the Runway' Race SB	43:34	60.80	5mi
24 Apr	Bolton 10K	53:44	61.37	10km
3 Apr	Errwood Long Fell Race	2:03:43	43.97	10mi
13 Mar	Trafford 10K SB	52:46	61.80	10km
6 Mar	Cloud 9 Hill Race SB	1:41:39	47.30	9mi
20 Feb	Burnage parkrun	26:55	60.10	5km
13 Feb	Manchester league XC Wythenshawe Park - Senior Women	44:52	45.54	6.3km
2015		Result	WAVA	Distance
31 Dec	Bowstones Fell Race	1:17:19	46.55	11km
7 Nov	Langley 7 SB	1:06:17	55.65	7mi
17 Oct	Burnage parkrun SB	26:00	62.22	5km
12 Sep	Burnage parkrun	27:03	59.81	5km
31 Aug	The Hairy Dog Six, New Mills	1:04:31	46.35	5.7mi
29 Jul	Millbrook Monster multi-terrain 10k and Junior Monster 4k	1:01:18	53.19	10km
12 Jul	Bollington Nostalgia PB	1:10:33	53.08	7.1mi
11 Jul	Burnage parkrun	26:15	61.63	5km
6 Jun	Burnage parkrun	26:47	60.40	5km
30 May	Wincle Trout Run	1:08:00	44.75	5.8mi
7 May	Buxworth 5 SB	47:00	55.72	5mi
26 Apr	Bolton 10K SB	54:23	59.96	10km
23 Apr	Mobberley 'Round the Runway' race PB	45:36	60.94	5.3mi
1 Mar	The Trotters Five	48:32	53.37	5mi
2014		Result	WAVA	Distance
31 Dec	Bowstones New Year's Eve 11k Fell Run PB	1:13:02	48.72	11km
7 Dec	Stockport 10 SB	1:30:20	58.84	10mi
1 Nov	Langley 7 PB	1:03:11	57.72	7mi
7 Aug	Happy Valley 5k 2/3 PB	29:42	59.03	3.4mi
30 Jul	Millbrook Monster multi-terrain 10k and Junior Monster 4k	1:01:17	52.62	10km
23 Jul	Black Knight Charge SB	56:58	54.66	6mi
10 Jul	Wizard 5 SB	44:25	58.31	5mi
15 Jun	Borrowdale Trail Half SB	2:59:02	39.62	13.1mi
31 May	Wincle Trout Run SB	1:14:25	38.98	9km
10 May	Bollington Festival 3 Peaks SB	1:07:14	42.04	5.45mi
27 Apr	Radcliffe 10k SB	56:46	56.80	10km
24 Apr	Mobberley 'Round the Runway' Race SB	45:49	59.98	5.3mi
30 Mar	Buttermere 10	1:51:23	47.72	10mi
2 Mar	Cloud 9 Hill Race PB	1:40:42	46.68	9mi
12 Jan	Manchester Area Cross Country league - Boggart Hole Clough (senior women)	38:20	66.36	8km
5 Jan	Hit the Trail	44:35	57.46	5mi
2013		Result	WAVA	Distance
14 Dec	Great Langdale Christmas Pudding Run	55:20	57.66	10km
8 Dec	Stockport 10 SB	1:32:27	56.86	10mi
19 Oct	Manchester Area XC League - Heaton Park (Senior Women)	46:25	54.81	8km
5 Oct	Coniston 15km SB	1:42:33	47.55	15km
1 Sep	Pennington Flash 5 mile trail race, Leigh	43:57	58.29	5mi
18 Aug	Birchwood 10k SB	54:39	58.38	10km
22 Jun	Trail Marathon Wales (Half Marathon) SB	3:02:05	38.51	13.1mi
1 Jun	Wincle Trout Run PB	1:05:32	43.79	9km
7 Apr	Buttermere Trail Run	1:57:54	44.59	10mi
13 Jan	Manchester Area XC League - Boggart Hole Clough (Senior Women) SB	40:34	62.06	8km
6 Jan	Hit the Trail 5 mile (approx) 11.00am Start SB	42:36	59.52	5mi
2012		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:23:29	40.89	6.7mi
1 Dec	Manchester Area XC League - Wythenshawe Park (Senior Women)	40:21	62.40	8km
10 Nov	Manchester Area XC League - Sherdley Park (Senior Women) PB	37:03	67.95	8km
21 Oct	Ennerdale 25k PB	3:21:02	40.99	25km
6 Oct	Coniston Trail Challenge	1:46:07	45.47	15km
1 Sep	Derwentwater Trail Race SB	1:35:31	50.52	15km
26 Aug	The Big Running Weekend 12.12 Trail Race PB	2:51:14	37.22	12.12mi
19 Aug	Birchwood 10k SB	54:04	58.41	10km
12 Aug	Millbrook Monster	1:01:31	51.34	10km
25 Jul	Black Knight Charge SB	55:42	54.74	6mi
12 Jul	wizard 5	44:11	57.39	5mi
1 Jul	Lakeland Trails Coniston Marathon	6:19:41	37.00	26.2mi
2 Jun	Wincle Trout Run	1:07:29	42.09	9km
27 May	Edinburgh Half Marathon SB	1:56:21	59.62	13.1mi
12 May	Bollington Festival 3 Peaks SB	1:05:44	42.10	5.45mi
6 May	nvac monthly run (5k) SB	25:26	61.53	5km
22 Apr	London Marathon PB	5:03:53	46.23	26.2mi
26 Feb	RADCLIFFE A.C. 10 MILES	1:30:56	56.64	10mi
11 Feb	Manchester Area League XC (Senior Women) PB	40:12	55.76	7.2km
22 Jan	Four Villages Half Marathon	1:57:52	58.27	13.1mi
15 Jan	Manchester & District XC league Match 4 SB	42:16	51.54	7km
8 Jan	Hit The Trail SB	42:02	59.73	5mi
2011		Result	WAVA	Distance
10 Dec	Great Langdale - Christmas Pudding 10k SB	53:03	58.97	10km
3 Dec	Manchester Area XC League (Senior Women) SB	38:32	64.69	8km
13 Nov	Manchester Area XC League Match 2 (Senior Women) PB	34:31	63.11	7km
5 Nov	Helvellyn Trail Race	1:33:53	50.90	15km
22 Oct	Manchester Area XC League	45:05	55.29	8km
8 Oct	Manchester University XC Relays PB	17:48	56.89	2.1mi
1 Oct	Coniston Trail Race	1:47:57	44.27	15km
3 Sep	Derwentwater Trail Race	1:36:35	46.04	14km
21 Aug	Birchwood 10k	54:05	57.85	10km
28 Jul	Manchester 5k Sizzler (3) SB	25:02	61.83	5km
13 Jul	Black Knight Charge SB	54:32	55.39	6mi
3 Jul	Lakeland Trails Coniston Marathon SB	5:54:46	39.29	26.2mi
4 Jun	Staveley (Kentmere) Trail Race	1:55:30	47.26	17km
14 May	Bollington Festival 3 Peaks	1:06:32	42.34	5.6mi
7 May	Hawkshead Trail Race SB	1:49:47	43.53	15km
27 Mar	Wilmslow Half Marathon SB	2:04:33	55.14	13.1mi
22 Jan	Endurancelife coastal Trail Series 10km Anglesey	1:25:36	36.22	10km
9 Jan	Hit The Trail SB	44:27	55.95	5mi
2010		Result	WAVA	Distance
31 Jul	Davos 11.3K	1:13:20	47.96	11.3km
20 Mar	Ultimate Trail Run - Cartmel	2:17:58	41.63	18km
7 Feb	Radcliffe 10 Mile Multi Terrain PB	1:27:48	57.61	10mi
31 Jan	Hit The Trail	40:48	60.41	5mi
30 Jan	manchesterareaXC - Match 5 - Wythenshawe Park (Womens race) PB	32:28	56.23	6km
3 Jan	Manchesterarea XC - Match 4- Woodbank Park (Ladies)	33:44	54.12	6km
2009		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:08:58	43.03	6mi
29 Nov	City of Salford Womens 5.25 mile Road Race PB	42:56	60.35	5.25mi
15 Nov	manchester league XC PB	36:14	61.05	4.5mi
1 Nov	Hellrunner: Hell Up North	2:26:08	38.28	11mi
24 Oct	manchesterarea XC - Match 1 - Heaton Park (Womens) SB	44:46	54.66	8km
3 Oct	Coniston Trail Race PB	1:33:46	50.06	15km
6 Aug	Reebok Manchester sizzler	25:00	60.62	5km
23 Jul	Reebok Manchester sizzlers	25:22	59.74	5km
19 Jul	Gravy 6 PB	48:41	60.96	6mi
9 Jul	Reebok Manchester Sizzlers	24:58	60.70	5km
5 Jul	winston runners ladies 5k	25:18	59.90	5km
25 Jun	Reebok Manchester Sizzlers	25:19	59.86	5km
14 Jun	Knowl Hill Fell Race	1:15:04	39.54	6mi
6 Jun	Garburn Trail Race & Challenge Wet Weather Course	2:16:58	39.14	17km
16 May	White Peak Swift Half	1:57:40	57.30	13.1mi
9 May	Bollington Festival 3 Peaks PB	1:02:07	43.33	5.45mi
4 May	Reebok Manchester May Day 5K PB	24:08	62.80	5km
18 Apr	Hawkshead Trail Race	1:42:20	45.87	15km
5 Apr	Gin Pit 5 Mile SB	40:58	60.16	5mi
29 Mar	Wilmslow Half Marathon PB	1:55:56	58.16	13.1mi
21 Mar	Ultimate Trail Run - Cartmel PB	1:59:18	42.14	16km
8 Feb	Nick Beer 10k Road Race (Llandudno) SB	52:58	57.60	10km
11 Jan	Hit The Trail PB	41:29	55.26	4.7mi
2008		Result	WAVA	Distance
28 Dec	Sale Festive 5 PB	40:43	60.02	5mi
13 Dec	Great Langdale Christmas Pudding 10k Race 1 SB	52:58	57.60	10km
7 Dec	Stockport 10 SB	1:27:56	57.06	10mi
30 Nov	City of Salford Women's 5.25 SB	43:41	58.82	5.25mi
1 Nov	Helvellyn Trail SB	1:36:50	48.08	15km
4 Oct	Coniston Trail Race PB	1:07:48	48.71	10.8km
28 Sep	Macclesfield Half Marathon SB	2:02:25	54.62	13.1mi
5 Jul	Bramhall parkrun SB	25:22	59.16	5km
14 Jun	Bramhall parkrun	26:46	56.07	5km
31 May	Garburn Trail Race PB	2:57:20	43.05	24km
18 May	Helens Trust 10k	58:19	52.32	10km
11 May	Beaverbrooks Blackpool 10k	55:49	54.66	10km
19 Apr	Hawkshead Trail Race	1:48:52	42.77	15km
30 Mar	Wilmslow Half Marathon	2:05:03	53.47	13.1mi
13 Jan	Hit The Trail	44:12	54.86	5mi
2007		Result	WAVA	Distance
15 Dec	Great Langdale Christmas Pudding 10km	52:41	57.48	10km
9 Dec	Stockport 10 SB	1:32:55	53.59	10mi
3 Nov	Ullswater Trail (Steamy Surprise) PB	1:36:05	38.09	12km
6 Oct	Coniston Trail Race SB	1:41:19	45.61	15km
24 Jun	City of Manchester 10K SB	55:27	54.61	10km
3 Jun	Garburn Trail Race	2:34:25	42.97	13.1mi
13 May	Beaverbrooks Blackpool 10k PB	54:47	55.16	6.2mi
28 Apr	Hawkshead Trail Race	1:49:56	42.03	15km
15 Apr	Great BUPA Ireland Run	57:43	52.47	10km
25 Mar	Wilmslow Half Marathon SB	2:08:48	51.51	13.1mi
2006		Result	WAVA	Distance
7 Oct	Coniston Trail 14K PB	1:45:09	40.61	14km
25 Jun	City of Manchester 10K	57:53	51.97	10km
4 Jun	Garburn Trail Race PB	2:29:40	41.52	20km
21 May	Great Manchester Run	56:18	53.43	10km
14 May	Liverpool Women's 10K	57:45	52.09	10km
22 Apr	Hawkshead Trail 15k SB	2:11:04	35.01	15km
9 Apr	Great BUPA Ireland Run SB	54:31	55.18	10km
19 Mar	Wilmslow Half Marathon SB	2:15:10	48.73	13.1mi
2005		Result	WAVA	Distance
26 Jun	City of Manchester 10K	1:01:25	48.67	10km
22 May	Great Manchester Run SB	54:05	55.27	10km
15 May	Liverpool Women's 10K	54:28	54.88	10km
8 May	Blackpool 10k	54:59	54.37	10km
9 Apr	BUPA Great Ireland Run	56:19	53.08	10km
20 Mar	Wilmslow Half Marathon SB	2:14:06	48.79	13.1mi

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