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Tue 28th Jan 2025 at 6:49am by Caroline Baba Ball

Walk > General
  • Time
    23:43
  • Miles
    0.83
  • Min/mi
    28:34
  • Stride(cm)
    52
  • Cals
    90
  • Cadence
    107
  • BPM
    83
  • %MHR
    48.7
  • B/mi
    2382
  • Surface
    Road

Notes & Comments

1) 1km - 15:34(15:34/km) 84/89bpm [1307b/km] 59cal 47/56rpm
2) 0.33km - 8:09(24:52/km) 83/88bpm [2064b/km] 31cal 30/56rpm
15:34 8:09

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:35 4:35 +2:49 1:13:23 81 75-87 5944 108 106-110
0.13 5:54 1:19 21:02 85 81-88 1788 108 106-110
0.19 7:06 1:11 19:03 85 84-88 1620 108 108-110
0.25 8:25 1:20 21:18 85 82-88 1810 108 108-110
0.31 11:17 2:52 45:52 84 81-87 3853 110 108-110
0.38 12:57 1:39 26:26 83 82-84 2194 108 106-110
0.44 14:26 1:30 23:57 85 84-85 2035 108 108-108
0.50 15:43 1:17 20:29 85 83-87 1741 107 106-108
0.56 17:12 1:29 23:39 84 84-85 1986 107 106-108
0.63 18:26 1:14 19:39 84 81-89 1650 107 106-108
0.69 19:52 1:26 23:03 82 80-83 1891 108 106-110
0.75 21:04 1:12 19:11 83 80-84 1592 108 106-110
0.81 22:50 1:46 28:22 84 83-86 2383 107 106-108
0.83 26:32 3:42 4:53:50 82 76-86 24094 92 86-98

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 89 max Delete HR Trace

  • Cadence Distribution

    107 avge / 110 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:23 More
    800m 11:21 22:50 More
    1km 15:02 24:11 More
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