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Fri 14th Feb 2025 at 11:17am by Caroline Baba Ball

Walk > General
  • Time
    2:07:21
  • Miles
    6.24
  • Min/mi
    20:25
  • Stride(cm)
    69
  • Cals
    646
  • Cadence
    114
  • BPM
    80
  • %MHR
    47.1
  • B/mi
    1642
  • Asc(m)
    173
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 11:59(11:59/km) 83/100bpm [995b/km] 67cal 52/64rpm
2) 1km - 13:04(13:04/km) 64/92bpm [836b/km] 56cal 51/66rpm
3) 1km - 12:25(12:25/km) 64/88bpm [795b/km] 63cal 52/62rpm
4) 1km - 11:35(11:35/km) 74/101bpm [857b/km] 60cal 57/109rpm
5) 1km - 12:01(12:01/km) 73/84bpm [877b/km] 58cal 51/65rpm
6) 1km - 11:18(11:18/km) 77/93bpm [870b/km] 55cal 56/60rpm
7) 1km - 13:26(13:26/km) 85/111bpm [1142b/km] 66cal 49/61rpm
8) 1km - 12:43(12:43/km) 93/113bpm [1183b/km] 75cal 51/119rpm
9) 1km - 12:56(12:56/km) 91/105bpm [1177b/km] 58cal 52/122rpm
10) 1km - 15:20(15:20/km) 91/118bpm [1396b/km] 85cal 43/80rpm
11) 0.04km - 34(12:50/km) 93/96bpm [1194b/km] 3cal 36/59rpm
11:59 13:04 12:25 11:35 12:01 11:18 13:26 12:43 12:56 15:20 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:34 4:34 18:17 87 71-100 1591 115 108-124 21/3
0.50 9:10 4:36 18:23 81 68-92 1489 120 112-124 5/18
0.75 14:51 5:41 22:43 80 72-96 1817 116 84-128 7/11
1.00 19:57 5:06 20:23 61 48-76 1243 113 96-132 4/24
1.25 25:11 5:14 20:58 58 49-73 1216 110 96-122 8/9
1.50 29:38 4:27 17:47 60 53-67 1067 117 112-122 13/9
1.75 34:49 5:12 20:47 64 54-74 1330 115 92-124 19/13
2.00 40:14 5:24 21:37 81 62-100 1751 110 92-122 26/9
2.25 44:46 4:32 18:09 69 62-82 1253 116 108-120 13/12
2.50 49:16 4:30 18:00 70 63-76 1259 116 106-130 14/16
2.75 53:47 4:32 18:06 71 64-78 1285 119 108-126 12/10
3.00 59:02 5:15 21:00 74 67-84 1554 112 102-122 10/9
3.25 1:03:45 4:42 18:50 75 66-83 1412 112 104-116 12/13
3.50 1:08:14 4:29 17:56 78 71-85 1399 115 108-120 11/11
3.75 1:12:44 4:30 18:01 80 70-93 1441 115 110-120 21/12
4.00 1:18:42 5:58 23:53 93 72-111 2221 115 100-122 0/26
4.25 1:23:58 5:16 21:03 78 72-87 1642 114 98-122 0/28
4.50 1:28:50 4:52 19:28 76 67-81 1480 115 104-120 15/10
4.75 1:34:13 5:23 21:32 96 78-113 2067 116 106-126 29/6
5.00 1:39:02 4:49 19:16 105 99-111 2022 120 108-238 18/8
5.25 1:44:09 5:07 20:29 97 84-105 1986 118 108-122 4/27
5.50 1:49:49 5:40 22:39 82 70-92 1857 110 92-122 7/16
5.75 1:55:23 5:34 22:15 86 68-100 1913 112 100-120 15/10
6.00 2:00:22 4:59 19:57 88 79-97 1755 114 100-120 21/4
6.24 2:07:22 7:00 29:02 102 83-118 2961 107 80-160 27/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 9.0% 28:16
    20 4.2% 18:13
    18 8.5% 24:24
    17 12.4% 27:12
    16 11.5% 21:38
    13 11.2% 20:43

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More
    800m 8:51 17:49 More
    1km 11:06 17:52 More
    Mile 18:19 18:19 More
    5k 59:46 19:14 More
    5 miles 1:38:45 19:45 More
    10k 2:06:36 20:22 More
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