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Fri 31st Jan 2025 at 5:44pm by Caroline Baba Ball

Walk > General
  • Time
    18:58
  • Miles
    0.81
  • Min/mi
    23:25
  • Stride(cm)
    64
  • Cals
    76
  • Cadence
    109
  • BPM
    82
  • %MHR
    48
  • B/mi
    1920
  • Surface
    Road

Notes & Comments

1) 1km - 13:39(13:39/km) 83/95bpm [1133b/km] 55cal 52/58rpm
2) 0.31km - 5:18(17:20/km) 83/92bpm [1438b/km] 21cal 48/108rpm
13:39 5:18

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:39 1:39 26:23 86 79-94 2268 109 108-110
0.13 2:56 1:17 20:29 87 84-89 1782 110 108-112
0.19 4:08 1:12 19:17 82 78-90 1582 110 110-112
0.25 5:20 1:12 19:04 82 79-85 1564 110 108-112
0.31 6:31 1:11 19:02 84 82-87 1598 110 108-110
0.38 7:53 1:22 21:47 81 76-86 1764 109 108-110
0.44 9:18 1:26 22:50 83 77-91 1896 108 106-112
0.50 10:34 1:15 20:05 84 82-86 1687 108 106-110
0.56 12:00 1:26 22:58 79 69-85 1814 109 106-110
0.63 13:36 1:36 25:37 79 66-91 2023 108 106-110
0.69 15:35 1:59 31:49 81 73-91 2577 108 106-110
0.75 17:34 1:59 31:42 80 69-89 2535 108 106-110
0.81 18:57 1:23 22:31 82 76-89 1847 108 106-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 94 max Delete HR Trace

  • Cadence Distribution

    109 avge / 112 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:07 More
    800m 10:13 20:33 More
    1km 13:17 21:23 More
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