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Wed 5th Feb 2025 at 5:55pm by Caroline Baba Ball

Walk > General
  • Time
    1:21:32
  • Miles
    1.65
  • Min/mi
    49:25
  • Stride(cm)
    28
  • Cals
    315
  • Cadence
    115
  • BPM
    82
  • %MHR
    47.9
  • B/mi
    4049
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 12:15(12:15/km) 83/101bpm [1017b/km] 63cal 53/66rpm
2) 1km - 31:24(31:24/km) 91/124bpm [2857b/km] 173cal 20/65rpm
3) 0.65km - 37:53(57:58/km) 61/87bpm [3536b/km] 79cal 10/115rpm
12:15 31:24 37:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:47 86 80-93 1874 118 108-126 2/1
0.13 2:30 1:08 18:14 80 77-84 1458 118 112-124 2/0
0.19 3:35 1:05 17:25 82 75-90 1428 120 114-126 0/1
0.25 4:44 1:09 18:24 87 82-93 1601 117 110-122 1/0
0.31 6:22 1:37 25:59 79 66-94 2052 121 112-126 3/0
0.38 7:35 1:13 19:24 72 67-77 1397 120 112-124 1/2
0.44 8:41 1:07 17:45 83 71-88 1474 120 112-124 1/2
0.50 9:49 1:08 18:12 91 85-99 1656 121 114-126 0/1
0.56 10:50 1:01 16:17 87 83-91 1416 124 122-124 0/2
0.63 12:18 1:28 23:26 84 77-89 1968 124 122-128 0/0
0.69 18:50 6:32 1:44:30 95 77-116 9928 104 80-124 0/2
0.75 26:19 7:29 1:59:48 100 81-124 11979 89 82-96 2/1
0.81 29:01 2:41 43:00 93 88-103 4000 106 88-116 1/1
0.88 30:08 1:07 17:59 87 82-93 1565 117 110-124 2/2
0.94 31:27 1:19 20:58 83 75-89 1740 111 100-122 1/1
1.00 38:40 7:13 1:55:32 88 77-112 10167 98 82-110 0/0
1.06 40:16 1:36 25:30 89 85-93 2269 116 104-130 3/1
1.13 41:28 1:13 19:25 81 76-88 1573 120 116-126 0/3
1.19 42:38 1:09 18:29 76 72-81 1405 117 114-120 2/1
1.25 43:49 1:12 19:07 74 71-76 1415 117 112-122 1/1
1.31 44:58 1:09 18:22 77 71-81 1414 117 112-122 0/1
1.38 46:19 1:21 21:34 79 73-85 1704 120 114-128 1/2
1.44 47:26 1:07 17:55 82 79-85 1469 118 114-120 1/1
1.50 48:36 1:09 18:30 78 75-81 1443 117 108-124 0/0
1.56 49:47 1:12 19:06 79 76-83 1509 112 106-116 0/0
1.63 51:26 1:39 26:25 78 74-85 2061 111 106-116 0/0
1.65 1:21:33 30:07 21:05:38 58 45-87 73407 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 124 max Delete HR Trace

  • Cadence Distribution

    115 avge / 130 max Stride Length: 28cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 9:17 18:41 More
    1km 11:54 19:09 More
    Mile 38:27 38:27 More
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