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Thu 30th Jan 2025 at 5:27pm by Caroline Baba Ball

Run > General
  • Time
    39:45
  • Miles
    3.69
  • Min/mi
    10:46
  • Pacing
    59.2%
  • WAVA
    46.47
  • Stride(cm)
    95
  • Cals
    389
  • Cadence
    157
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1376
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:34(6:34/km) 120/132bpm [787b/km] 65cal
2) 0.5km - 3:44(7:29/km) 122/129bpm [913b/km] 37cal
3) 0.16km - 1:30(9:15/km) 117/125bpm [1082b/km] 12cal
4) 1km - 4:42(4:42/km) 144/160bpm [677b/km] 57cal
5) 0.16km - 2:00(12:46/km) 134/157bpm [1711b/km] 22cal
6) 1km - 4:31(4:31/km) 145/157bpm [655b/km] 54cal
7) 0.18km - 2:00(10:59/km) 142/158bpm [1559b/km] 23cal
8) 1km - 7:25(7:25/km) 123/144bpm [913b/km] 62cal
9) 0.5km - 4:43(9:26/km) 114/132bpm [1075b/km] 28cal
10) 0.44km - 2:36(5:51/km) 137/149bpm [802b/km] 29cal
6:34 3:44 1:30 4:42 2:00 4:31 2:00 7:25 4:43 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:26 6:26 10:21 116 74-132 1201 149 0-172 9/3
0.93 10:03 3:37 11:53 122 111-129 1449 143 0-170 3/1
1.03 11:31 1:29 14:43 117 111-125 1721 100 0-164 2/1
1.65 16:18 4:47 7:42 142 106-160 1093 166 0-178 5/3
1.74 17:44 1:26 15:28 142 123-156 2197 112 0-178 2/2
2.36 22:47 5:03 8:08 142 110-157 1155 159 0-182 7/7
2.46 24:35 1:47 17:20 142 116-158 2462 124 0-182 3/2
3.08 31:59 7:24 11:56 123 102-143 1468 138 0-168 9/9
3.39 36:40 4:41 15:25 114 94-130 1757 114 0-170 4/4
3.66 39:12 2:33 9:18 138 130-147 1283 168 166-172 2/2
3.67 39:17 5 +1 16:50 142 141-142 2389 162 156-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 160 max Delete HR Trace

  • Cadence Distribution

    157 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 169 3.3 30:08 9:08
    Walk 20.3 114 0.4 8:04 19:52
    Still 3.9 - - 1:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 53.51% More
    800m 3:34 7:10 57.42% More
    1km 4:26 7:09 59.92% More
    Mile 8:36 8:36 52.46% More
    5k 32:14 10:22 48.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 45.24
    5km 33:07 10:40 46.74
    5M 54:51 10:58 45.77
    10km 1:09:04 11:07 45.30
    10M 1:54:22 11:26 45.04
    Half 2:32:16 11:37 44.72
    20M 3:58:26 11:55 44.37
    Mara 5:17:28 12:07 43.90
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