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Mon 10th Feb 2025 at 1:31pm by Caroline Baba Ball

Walk > General
  • Time
    30:14
  • Miles
    1.53
  • Min/mi
    19:46
  • Stride(cm)
    68
  • Cals
    208
  • Cadence
    120
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    2083
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 10:53(10:53/km) 103/125bpm [1121b/km] 77cal 58/73rpm
2) 1km - 11:07(11:07/km) 104/113bpm [1156b/km] 67cal 59/111rpm
3) 0.46km - 8:14(18:00/km) 111/131bpm [1998b/km] 64cal 34/63rpm
10:53 11:07 8:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:42 93 89-100 1925 122 114-124 0/5
0.13 2:21 1:04 16:57 90 86-97 1526 125 122-126 2/3
0.19 3:19 57 15:17 103 98-104 1575 123 120-124 3/4
0.25 4:12 53 14:10 101 99-104 1431 125 122-126 0/5
0.31 5:16 1:04 17:10 98 92-103 1682 126 124-128 2/4
0.38 6:23 1:07 17:58 97 93-102 1742 120 112-126 2/0
0.44 7:42 1:19 20:58 109 102-115 2285 110 104-120 6/0
0.50 8:59 1:17 20:36 120 111-125 2472 122 118-124 7/0
0.56 10:00 1:01 16:17 115 112-120 1873 121 110-124 3/1
0.63 10:57 56 15:00 110 106-114 1649 126 116-128 1/1
0.69 11:56 1:00 15:56 107 105-110 1705 126 124-128 4/1
0.75 12:56 1:00 16:03 108 105-110 1734 126 124-130 5/2
0.81 14:02 1:06 17:36 109 104-112 1918 124 120-128 1/2
0.88 15:25 1:23 22:05 107 103-112 2363 114 100-126 1/6
0.94 16:33 1:08 18:10 104 98-107 1890 119 112-124 0/5
1.00 17:40 1:07 17:45 102 98-105 1810 122 120-122 1/5
1.06 18:46 1:06 17:36 102 99-106 1795 121 120-126 0/5
1.13 19:55 1:09 18:31 97 93-101 1796 121 116-124 1/1
1.19 20:57 1:02 16:31 97 94-102 1602 122 116-126 3/0
1.25 22:22 1:25 22:42 102 93-110 2315 118 112-122 3/0
1.31 23:39 1:17 20:30 107 103-113 2193 109 94-116 4/0
1.38 24:51 1:12 19:14 110 107-114 2115 115 106-120 1/2
1.44 26:09 1:18 20:48 109 104-114 2267 115 110-124 5/1
1.50 27:13 1:04 17:05 120 107-131 2050 120 114-126 3/1
1.53 30:14 3:01 1:52:04 116 103-129 13000 112 94-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.0% 18:04
    12 4.0% 20:50

  • Cadence Distribution

    120 avge / 130 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:23 More
    800m 8:27 17:00 More
    1km 10:28 16:50 More
    Mile 17:19 17:19 More
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