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Bowden 5k

Listed by Caroline Baba Ball
Entrants (8)
Club		 PB SB Pred Time WAVA
*Michael*
Sandbach Striders 		20:51 21:26 21:26 62.67
Akie Ran a quick first km and then hung on to two club mates as I held on at the end. Perfect conditions and delighted with the PB!!!
Prestwich Athletics Club 		18:03 19:18 19:30 19:18 66.58
Caroline Baba Ball
Manchester Harriers & AC 		23:59 24:33 26:00 25:44 57.27
eavesm
Spectrum Striders RC 		22:54 22:54 23:40 23:01 56.43
green stripey lady
Wilmslow RC 		20:16 20:58 20:59 20:58 77.78
Pinno
Penny Lane Striders 		19:34 19:38 19:40 19:38 73.24
StuBarnard Started too far back so wasted some time getting past people. Felt quite relaxed 1-3k, but started to get a bit raggedy approaching 4. Had a mini-bonk at 4, then picked it up for the last 800m. Misread the finish position and made the final push a little too early. All of that cost me the 4 seconds I needed! Bit confused about the results as I don't recall that many runners in between me and Lucy Smith.
Pensby Road Runners, Pensby Runners 		20:03 20:03 20:30 20:03 64.50
TrisP
Dragons Running Club (Sale) 		19:06 19:47 19:49 67.29







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