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Wilmslow RC

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Wilmslow Running Club caters for runners keen to improve their performance in road races and cross country events. The club’s training programmes will ideally suit those who have a base of running regularly. The club trains in 5 different groups, depending on ability, with group 1 runners training at 5 to 5:45 minute mile pace and group 5 at 8 to 9 minute mile pace.

Wilmslow Running Club organises the Wilmslow Half-Marathon, the North West's premier half-marathon, which has its' own web site at www.wilmslowhalf.org.uk

Come along to one of our Club Nights - you'll be most welcome. We meet at the Wilmslow Rugby Club on King's Road (Pownall Park), normally on Tuesdays and Thursdays at 7:00pm, and Sunday morning at 9:00 am. Occasionally we meet elsewhere - check the web site for latest plans.

To contact Wilmslow Running Club, ring Paul Sanders, 01625 533985, or post a comment on the site www.wilmslowrunningclub.org
53.3358 -2.2458

Club Sessions

Tuesday
7pm Interval sessions from Wilmslow Rugby Club or Alderley Edge
Thursday
7pm Tempo run (~8 miles) from rugby club
Saturday
Bramhall parkrun
Sunday
9am Long slow run from rugby club or Alderley Edge.
2 Feb 2025
Alsager 5
8 Feb 2025
TATTON 5K
TATTON 10K
Endurance Life Peak District Marathon
Anglezarke Amble
16 Feb 2025
Hale 10k
Media City Half Marathon
22 Feb 2025
South Pennine 24
23 Feb 2025
Stockport Trail Half Marathon
1 Mar 2025
Saddleworth Ten Res's
2 Mar 2025
Running GP Oulton Park 5k
Running GP Oulton Park 10k
Running GP Oulton Park Half Marathon
Running GP Oulton Park 16 Mile
Running GP Oulton Park 20 Mile
Running GP Oulton Park Marathon
St Helens 10k
Cloud 9 Hill Race
Delamere Trail 10
8 Mar 2025
TATTON 5K
TATTON 10
9 Mar 2025
High Legh 10K
Poynton 10km
16 Mar 2025
Nantwich 10k
Wigan Half Marathon
17 Mar 2025
Mellor 10k Trail Run
22 Mar 2025
The Ultra Loop 8
23 Mar 2025
Wilmslow Half Marathon
Velo29 Events Cheshire Cat Sportive (82, 126.2, 167.5 km)
30 Mar 2025
Run Heaton Park 5k

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Runner 5k 5mi 10k 10mi HM Mara WAVA
RunningBob 16:02 26:24 33:01 54:44 1:11:29 2:33:23 90.67
trevm 17:00 27:30 34:38 57:32 1:16:07 2:57:58 84.41
green stripey lady 20:16 34:27 43:35 1:14:42 1:33:03 - 78.80
Wheabs 20:30 35:28 44:22 1:10:07 1:35:23 3:56:25 67.00
Judif 24:37 41:25 52:14 1:29:14 2:00:18 - 73.35
Runner Event Date Time
Wheabs
Sa
3.1mi 32:18
Su
Mo
3.1mi 35:59
Tu
2.4mi 29:10
We
3.1mi 35:03
Th
Fr

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