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Mon 27th Jan 2025 at 12:00pm by Wheabs

Run > General
  • Time
    35:59
  • Miles
    3.11
  • Min/mi
    11:34
  • Pacing
    81.7%
  • WAVA
    42.99
  • Stride(cm)
    88
  • Cals
    425
  • Watts
    277
  • Cadence
    158
  • BPM
    129
  • %MHR
    72.3
  • B/mi
    1488
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1km - 6:17(6:17/km) 124/134bpm [779b/km] 79cal 350/481W
2) 1km - 7:05(7:05/km) 131/139bpm [929b/km] 87cal 281/393W
3) 1km - 7:27(7:27/km) 131/137bpm [977b/km] 88cal 254/386W
4) 1km - 7:49(7:49/km) 128/135bpm [1000b/km] 89cal 221/382W
5) 1km - 7:21(7:21/km) 129/141bpm [948b/km] 82cal 259/437W
6) 0km - 1193:02:47(539840:01:44/km) 141/141bpm [4567046644b/km] 362/362W
6:17 7:05 7:27 7:49 7:21 1193:02:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:25 110 84-125 1035 174 166-222 374 28-443 3/2
0.25 2:23 1:12 9:38 121 117-127 1165 171 168-176 353 323-385 2/3
0.38 3:36 1:13 9:44 123 118-132 1197 173 168-178 379 349-435 7/2
0.50 4:57 1:21 10:50 131 126-134 1419 166 108-224 356 223-481 1/2
0.63 6:18 1:21 10:51 133 132-134 1443 165 116-228 312 113-389 2/3
0.75 7:33 1:14 9:54 136 132-139 1346 173 170-176 346 330-360 2/4
0.88 9:04 1:31 12:07 128 122-138 1550 147 110-176 240 117-359 5/2
1.00 10:34 1:31 12:08 130 122-135 1577 155 114-232 285 152-372 4/2
1.13 12:03 1:29 11:49 130 124-135 1537 155 114-226 261 127-393 2/2
1.25 13:32 1:29 11:49 131 126-134 1547 157 108-180 272 144-326 3/2
1.38 14:59 1:28 11:42 125 118-133 1462 160 112-236 248 139-351 5/0
1.50 16:32 1:33 12:24 132 128-136 1637 157 112-228 267 151-384 1/1
1.63 18:02 1:29 11:55 130 125-135 1549 150 112-178 233 121-332 3/2
1.75 19:28 1:26 11:32 132 127-136 1522 156 114-236 258 77-368 6/3
1.88 21:02 1:33 12:28 135 131-137 1683 156 110-230 270 99-386 5/4
2.00 22:27 1:25 11:19 128 124-132 1448 158 112-180 253 64-331 1/3
2.13 24:07 1:40 13:22 125 120-131 1670 151 110-230 217 87-377 1/4
2.25 25:46 1:39 13:15 130 126-135 1723 158 88-180 255 38-382 3/3
2.38 27:10 1:24 11:12 129 126-132 1444 166 102-182 257 11-344 1/8
2.50 28:46 1:36 12:48 130 118-135 1664 148 110-228 234 119-376 4/2
2.63 30:28 1:42 13:33 127 118-133 1721 137 114-176 196 109-329 2/3
2.75 32:08 1:40 13:22 132 124-138 1765 147 112-226 241 130-371 4/1
2.88 33:34 1:26 11:31 122 113-131 1404 159 110-180 314 138-437 4/2
3.00 35:00 1:25 11:24 128 120-133 1459 152 116-180 270 139-380 2/3
3.11 36:00 1:00 9:15 138 132-141 1276 175 174-178 375 362-398 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 141 max Delete HR Trace

  • Cadence Distribution

    158 avge / 236 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.1 174 2.6 25:36 9:56
    Walk 28.0 114 0.5 10:04 18:55
    Still 0.9 - - 20 -

  • Power Distribution

    277W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 36.92% More
    800m 4:54 9:51 41.92% More
    1km 6:15 10:03 42.82% More
    Mile 10:33 10:33 43.05% More
    5k 35:58 11:35 43.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 41.10
    5km 35:57 11:34 43.03
    5M 58:58 11:48 42.83
    10km 1:13:55 11:54 42.72
    10M 2:01:14 12:07 43.11
    Half 2:40:33 12:15 42.77
    20M 4:09:17 12:28 43.65
    Mara 5:30:07 12:36 43.95

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Running Index
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