Wheabs

About Me
Started running around 1995 and got reasonably fit and healthy. Due to life getting in the way I had to take a break from running between 1998 till end of 2001. It took me ages then to get back to anywhere near reasonable. I'll never be fast but I do enjoy the training and the races! Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
5th Feb	General	3.1mi	33:08
4th Feb	General	3.1mi	33:48
3rd Feb	General	3.1mi	34:43
29th Jan	General	3.1mi	35:03
28th Jan	Treadmill	2.4mi	29:10

12 Month Benchmarks	Run	Bike
Mile	7:59	3:09
5k	25:42	11:07
5mi	41:49	18:39
10k	55:17	23:00

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Badges Collected	See available badges
+ 140 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2012	2013	PB	WB
5km	5		20:30 66.01	20:38 66.07	20:30 67.00				20:30 6:36/mi	67.00
5mi	6		35:28 61.94	37:02 59.78	37:57 58.79			39:05 58.92	35:28 7:06/mi	61.94
5.3mi	2				38:38 61.29		44:19 54.71		38:38 7:17/mi	61.29
10km	3	44:22 61.31	46:53 58.44						44:22 7:08/mi	61.31
6.5mi	1		50:06 57.36						50:06 7:42/mi	57.36
10.5km	1	48:56 58.54							48:56 7:30/mi	58.54
15km	3		1:06:17 63.35		1:13:57 57.69				1:06:17 7:07/mi	63.35
10mi	1				1:10:07 65.52				1:10:07 7:01/mi	65.52
13.1mi	13	1:42:23 58.01	1:36:38 61.88	1:37:53 61.09	1:35:23 63.68	1:40:44 60.30	1:39:48 62.39	1:37:11 64.60	1:35:23 7:17/mi	64.60
20mi	1			3:27:48 45.59					3:27:48 10:23/mi	45.59
26.2mi	2			3:56:25 53.43				4:22:47 50.10	3:56:25 9:01/mi	53.43

2013		Result	WAVA	Distance
12 May	Chester half marathon SB	1:37:11	64.60	13.1mi
21 Apr	London Marathon SB	4:22:47	50.10	26.2mi
3 Apr	Chester Spring 5 SB	39:05	58.92	5mi
20 Jan	Four Villages Half Marathon CANCELLED			13.1mi
2012		Result	WAVA	Distance
4 Nov	Tatton Half Marathon SB	1:39:48	62.39	13.1mi
10 May	Mobberley 'Round the Runway' SB	44:19	54.71	5.3mi
2010		Result	WAVA	Distance
17 Jan	Four Villages Half Marathon SB	1:40:44	60.30	13.1mi
2009		Result	WAVA	Distance
27 Sep	Macclesfield half marathon PB	1:35:23	63.68	13.1mi
23 Aug	Burnham Beeches Half Marathon	1:37:45	62.14	13.1mi
16 Aug	Great Warford 10 PB	1:10:07	65.52	10mi
9 Aug	Meerbrook 15k SB	1:13:57	57.69	15km
29 Jul	Wizard 5 SB	37:57	58.79	5mi
23 Jul	Reebok Manchester sizzlers SB	20:30	67.00	5km
12 Jul	Bollington Nostalgia	59:12	54.13	7.1mi
4 Jun	Bowden 5k	20:50	65.93	5km
28 May	Mobberley 5.3 Mile Trail Race PB	38:38	61.29	5.3mi
2008		Result	WAVA	Distance
19 Oct	Abingdon Marathon PB	3:56:25	53.43	26.2mi
28 Sep	Dunstable Downs 20 PB	3:27:48	45.59	20mi
17 Aug	Burnham Beeches Half Marathon	1:40:38	59.87	13.1mi
20 Jul	Wycombe Half Marathon	1:44:57	57.40	13.1mi
10 Jul	Rudyard Lake SB	37:02	59.78	5mi
31 May	Hollins Green 5k SB	20:38	66.07	5km
20 Jan	Four Villages Half Marathon SB	1:37:53	61.09	13.1mi
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	1:36:38	61.88	13.1mi
28 Oct	Barns Green Half Marathon	1:39:01	60.39	13.1mi
7 Oct	Pier to Pier 15k Blackpool - Fleetwood PB	1:06:17	63.35	15km
9 Sep	Gawsworth 10K PB	50:06	57.36	6.5mi
5 Aug	Moonraker 10k SB	46:53	58.44	10km
5 Jul	Buxton Hilly XC	45:05	48.73	5mi
23 Jun	Lymm 5k	22:08	61.14	5km
7 Jun	Bowdon 5K PB	20:30	66.01	5km
7 May	Waterloo 15k	1:11:34	58.67	15km
4 Apr	Chester Spring 5 PB	35:28	61.94	5mi
25 Mar	Wilmslow Half Marathon	1:42:59	57.67	13.1mi
4 Feb	Alsager 5	35:36	61.24	5mi
2006		Result	WAVA	Distance
29 Oct	Barns Green Half Marathon	1:43:36	57.32	13.1mi
8 Oct	Liverpool 10K PB	44:22	61.31	10km
1 Oct	Great North Run SB	1:42:23	58.01	13.1mi
10 Sep	Gawsworth 10k PB	48:56	58.54	10.5km
6 Aug	Moonraker 10k	45:59	59.16	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	33	9	0	0	0	0	0	0	0	0	0	0	43
2024	0	0	0	0	0	0	0	0.9	0	0	0	0	0.9
2024	3	28	72	54	92	88	45	28	26	47	68	66	617
2024	92	0	0	0	0	0	0	1	0	0	0	0	93
2024	0	0	6	0	17	27	28	9	22	5	0	7	121
2023	3	2	0	0	0	0	0	5	4	0	0	0	14
2023	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2023	38	88	78	43	47	82	74	77	81	6	54	80	748
2023	0	0	0	0	0	0	4	3	0	1	1	14	23
2023	0	4	0	0	22	26	28	9	22	28	0	6	146
2022	0	0	0	0	0	0	0.9	0	1.7	0	0	0	2.6
2022	89	79	82	56	76	93	82	82	95	78	65	38	914
2022	0	0	0	2	0	0	3	0	0	0	0	0	5
2022	13	0	0	14	0	0	0	7	21	31	0	0	86
2021	0	0	0	3	6	0	0	4	0	0	0	11	23
2021	0	0	0	0	0	0	0	0.4	1.9	0	0	0	2.3
2021	3	18	23	19	38	46	39	28	62	43	92	46	459
2021	0	0	0	0	0	0	4	3	0	0	0	0	7
2021	8	49	0	7	45	0	0	14	0	0	0	0	122
2020	6	0	0	0	0	0	0	9	0	3	0	6	24
2020	70	49	24	16	27	33	3	9	2	0	14	14	261
2020	0	43	0	0	0	0	0	0	0	0	0	0	43
2020	12	0	0	48	43	31	5	20	64	0	7	0	229
2019	0	0	0	0	0	0	0	0	0	11	0	0	11
2019	0	0	0	0	0	0	0	0.2	0.1	0.2	0	0	0.5
2019	3	0	0	6	47	70	26	3	41	52	52	26	327
2019	0	2	0	51	28	5	10	29	35	0	19	8	187
2018	0	0	0	0	0	0	0	0	0	0	2	0	2
2018	32	0	2	20	18	16	26	0	3	20	0	0	137
2018	0	27	0	0	0	0	0	0	0	0	0	0	27
2018	7	3	13	14	0	3	0	0	0	0	7	0	47
2017	2	0	0	0	0	0	0	0	0	0	0	0	2
2017	0.4	0	0	0	0	0.3	0	0	0	0	0	0	0.8
2017	36	41	20	63	36	33	48	35	20	35	14	9	388
2017	0	0	0	4	0	9	27	7	0	0	0	0	47
2016	0	0	0	0	0	0	0	2	0	0	0	0	2
2016	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2016	70	50	20	48	75	34	70	23	64	81	65	28	630
2016	0	0	0	0	0	7	0	0	0	0	0	0	7
2015	45	6	17	13	16	11	47	34	35	14	15	28	282
2015	0	0	0	0	4	0	0	13	22	0	0	6	46
2014	78	62	62	4	31	31	19	16	15	22	13	9	364
2014	0	0	0	0	0	0	0	0	0	0	0	0	0
2014	0	0	0	8	0	4	0	0	0	11	0	0	23
2013	184	164	147	41	68	70	53	83	58	60	32	15	975
2013	0	0	11	0	0	0	6	0	0	0	0	0	16
2012	25	67	21	46	47	20	92	87	136	159	91	106	897
2012	0	0	45	6	36	7	13	60	0	0	0	0	167
2011	86	91	156	127	70	133	157	110	84	61	14	28	1117
2011	0	16	46	0	0	22	0	0	0	0	0	0	84
2010	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2010	133	33	50	70	68	53	62	100	161	69	60	25	884
2010	0	41	33	0	0	0	0	0	0	0	0	0	74
2009	24	64	13	106	107	127	127	142	130	54	80	63	1037
2009	0	0	157	54	56	27	0	36	0	0	0	0	330
2008	2.5	2.5	0	0	0	0	0	0	0	0	0	0	5
2008	128	100	106	89	132	57	100	166	106	117	63	54	1219
2008	0	0	0	0	0	0	23	0	0	0	0	0	23
2007	0	0	0	0	0	0	0	0	44	0	0	0	44
2007	88	52	122	161	104	138	121	146	42	131	157	102	1365
2006	0	0	0	0	0	0	0	0	40	57	114	87	298

Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
-	-	-	-	-	3mi, 30:17 Run - General	3.8mi, 39:20 Run - General
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
-	-	-	-	4.1mi, 47:39 Run - Treadmill	-	-
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
3.6mi, 40:48 Run - General	-	3.1mi, 32:18 Run - General	-	3.1mi, 35:59 Run - General	2.4mi, 29:10 Run - Treadmill	3.1mi, 35:03 Run - General
Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
-	-	-	-	3.1mi, 34:43 Run - General	3.1mi, 33:48 Run - General	3.1mi, 33:08 Run - General

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.