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Wed 15th Jan 2025 at 5:22am by Wheabs

Run > General
  • Time
    39:20
  • Miles
    3.84
  • Min/mi
    10:15
  • Pacing
    94.1%
  • WAVA
    48.90
  • Stride(cm)
    91
  • Cals
    526
  • Watts
    321
  • Cadence
    172
  • BPM
    137
  • %MHR
    76.9
  • B/mi
    1402
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 125/139bpm [763b/km] 78cal 354/419W
2) 1km - 6:24(6:24/km) 138/140bpm [883b/km] 87cal 332/364W
3) 1km - 6:43(6:43/km) 139/143bpm [933b/km] 91cal 327/399W
4) 1km - 6:28(6:28/km) 136/143bpm [880b/km] 84cal 289/376W
5) 1km - 6:17(6:17/km) 140/142bpm [879b/km] 85cal 297/317W
6) 1km - 6:18(6:18/km) 142/145bpm [896b/km] 86cal 301/378W
7) 0.17km - 1:04(6:04/km) 144/145bpm [874b/km] 15cal 360/384W
6:06 6:24 6:43 6:28 6:17 6:18 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:12 104 77-116 956 169 108-174 346 80-410 2/1
0.25 2:23 1:14 9:55 122 113-128 1211 171 166-176 371 324-419 5/0
0.38 3:37 1:14 9:50 130 128-134 1278 170 168-172 378 324-416 5/0
0.50 4:52 1:15 10:00 134 133-136 1339 171 168-176 352 325-386 3/0
0.63 6:08 1:16 10:04 135 131-139 1360 170 166-172 346 326-386 2/1
0.75 7:24 1:17 10:14 138 137-139 1412 171 168-174 343 332-362 2/1
0.88 8:42 1:17 10:19 138 137-139 1423 172 168-176 325 318-342 1/0
1.00 9:59 1:17 10:17 137 136-139 1408 174 170-178 325 309-339 1/1
1.13 11:16 1:17 10:20 138 137-139 1425 173 168-178 322 310-342 1/0
1.25 12:34 1:18 10:23 139 138-140 1443 173 170-176 344 324-364 2/0
1.38 13:53 1:19 10:31 140 139-141 1473 173 166-176 341 324-366 2/0
1.50 15:13 1:20 10:41 139 129-142 1484 173 170-178 323 304-346 2/1
1.63 16:44 1:31 12:10 138 133-143 1679 165 90-226 320 134-399 2/0
1.75 18:01 1:16 10:09 136 133-139 1381 172 168-174 345 273-390 2/0
1.88 19:19 1:19 10:31 140 138-142 1472 171 168-176 351 332-390 2/1
2.00 20:46 1:27 11:32 139 134-143 1603 164 106-226 284 129-376 2/1
2.13 22:01 1:15 9:57 134 134-136 1334 173 170-176 294 269-302 0/2
2.25 23:17 1:16 10:11 135 125-137 1374 172 166-178 299 288-322 0/3
2.38 24:35 1:18 10:27 134 125-137 1401 169 124-176 279 93-324 1/3
2.50 25:50 1:14 9:55 138 137-139 1369 174 170-176 299 288-307 0/2
2.63 27:04 1:15 9:56 139 137-140 1381 174 170-176 296 276-306 0/3
2.75 28:19 1:15 9:58 139 137-140 1386 174 172-176 290 281-298 0/3
2.88 29:34 1:15 10:00 140 138-141 1401 174 170-176 299 278-311 0/2
3.00 30:51 1:17 10:16 141 140-142 1447 175 172-176 303 293-317 1/1
3.13 32:08 1:17 10:17 141 140-142 1451 173 170-176 299 289-312 1/0
3.25 33:27 1:19 10:31 140 136-142 1472 174 168-238 293 239-312 0/1
3.38 34:42 1:15 9:56 141 140-142 1401 173 168-176 301 293-309 0/1
3.50 35:56 1:15 9:57 142 141-143 1413 174 170-176 310 301-326 1/1
3.63 37:10 1:14 9:53 144 141-145 1423 174 172-176 302 284-320 0/2
3.75 38:28 1:18 10:24 142 135-145 1476 172 124-176 322 123-378 1/1
3.84 39:20 52 9:57 144 144-145 1432 174 170-176 361 337-384 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 145 max Delete HR Trace

  • Cadence Distribution

    172 avge / 238 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 172 3.8 38:47 10:11
    Walk 1.3 112 0 30 16:23
    Still 0.1 - - 3 -

  • Power Distribution

    321W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 37.45% More
    800m 4:46 9:36 43.02% More
    1km 6:02 9:43 44.33% More
    Mile 9:56 9:56 45.72% More
    5k 31:54 10:16 48.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 46.82
    5km 31:33 10:09 49.04
    5M 51:46 10:21 48.79
    10km 1:04:53 10:27 48.66
    10M 1:46:26 10:39 49.10
    Half 2:20:56 10:45 48.72
    20M 3:38:50 10:57 49.72
    Mara 4:49:48 11:04 50.07

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