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Bowden 5k

Listed by Homer
Entrants (13)
Club		 PB SB Pred Time WAVA
*Michael*
Sandbach Striders 		20:51 20:56 21:07 63.12
Akie Pushed really hard by club mates pushing for precious Summer Series points especially the big 50 for Group 5/6. Ran well under the pressure and stayed ahead of the 3 runners who tracked me.
Prestwich Athletics Club 		18:03 20:51 21:00 20:51 61.47
AllyB Felt a lot better tonight than the Dunham Messup 5k 2 weeks ago... Didn't think I'd get near my PB so just goes to show.
Manchester Tri 		18:11 18:57 18:57 68.11
chieffy72
Penny Lane Striders 		22:12 22:27 22:27 58.95
detritus21
Wigan & District Harriers & AC 		16:36 16:36 16:52 75.99
Georgie29
Guernsey Island AAC 		22:47 22:47 24:25 22:47 61.26
Lizo
Sandbach Striders 		25:35 25:35 25:47 57.57
Pinno Good race tonight but should have done much better and should have knocked a good 20 seconds of the time cocked up at end thought we had another 0.5k or so left coming out of the park rather than 100yds or so and should have put my foot down a lot earlier for a sprint finish. Felt much better tonight. Pleased to be only 3 secs of a PB it still leaves a lot of room for improvement. A great route for a 5k.
Penny Lane Striders 		19:34 19:34 19:50 19:43 72.35
pugheaven Splits: 5:33 5:26 (11:00) 5:33 (16:49) Not bad after a 5 mile race the night before in 28:02 :-)
Ellesmere Port Running Club 		16:49 16:49 16:55 16:49 77.12
RunningBob Best chance I'vegot to go sub 16 but will need a bit of luck. Close but no sub 16 - went off a bit too fast - 1k in 2.59
Wilmslow RC 		16:02 16:02 15:59 16:02 87.60
Should Av Run Quicker Don't think I'll PB but going for sub 18 at least. ** Didn't expect a PB but felt good right from the start, didn't go off too fast and ran my own race, should have not let a runner pass me near the finish as I eneded uo 2nd V40, so that'll teach me***
Stockport Harriers & AC 		17:18 17:26 17:45 17:26 79.35
TrisP
Dragons Running Club (Sale) 		19:06 19:06 19:06 69.29
Wheabs
Wilmslow RC 		20:30 20:30 20:50 65.90







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