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Homer

Last on at 10pm, 28th Jan 2025

M50 Cheshire

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About Me
A grumpy Scotsman living in the north of England with a family of redheads, some horses and a dog....guess which one I love the most On my second-coming as a runner and very glad I kept my Fetch profile. Show More...

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Recent Blogs
Attitudes in the Outdoors - A Rant	Sep 2024
Pointless ankle update	Aug 2024
Fetchies go Climbing	Aug 2024
Mountaineering in Heaven	Aug 2024
Cycling this time	Jul 2024

My parkrun
Alderley Park parkrun

Recent Training
28th Jan	General	3.1mi	28:31
27th Jan	Climbing	0mi	1:49:01
26th Jan	General	13.1mi	2:14:30
25th Jan	General	7.5mi	1:15:25
24th Jan	General	3.1mi	27:08

12 Month Benchmarks	Run	Bike
Mile	7:13	2:08
5k	22:59	9:12
5mi	42:41	15:18
10k	53:45	19:27
10mi	1:38:03	34:30
Half	2:10:24	46:47

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2019	2020	2021	2022	2023	2024	PB	WB
1mi	3				6:18 60.78	5:45 66.92									5:45 5:45/mi	66.92
2.5mi	1			16:26 61.68											16:26 6:41/mi	61.68
5km	25	29:11 44.08	22:30 57.29	19:54 64.98	19:40 66.04	18:57 68.91	23:50 55.15		23:35 59.58		23:27 60.85	23:03 62.39	21:26 67.62	23:27 62.80	18:57 6:06/mi	68.91
4mi	2			28:50 58.26	26:48 62.90										26:48 6:42/mi	62.90
5mi	5		37:48 55.96	33:38 63.07	34:11 62.06										33:38 6:44/mi	63.07
10km	22		51:33 51.29	44:20 59.75	43:14 61.42	42:10 63.18			51:06 55.79		47:57 60.43	48:33 60.18	43:52 67.16		42:10 6:47/mi	67.16
8.1mi	1				59:42 58.91										59:42 7:22/mi	58.91
15km	1					1:06:57 61.08									1:06:57 7:11/mi	61.08
10mi	3			1:15:40 57.92	1:13:29 59.77										1:13:29 7:21/mi	59.77
13.1mi	12			1:37:03 59.81	1:36:58 59.96	1:31:53 63.45	1:43:09 56.71	2:35:02 37.89	2:19:13 44.73	1:58:27 53.00					1:31:53 7:01/mi	63.45
25km	1								3:50:00 32.45						3:50:00 14:48/mi	32.45
26.2km	1								2:52:06 45.62						2:52:06 10:34/mi	45.62
20mi	1				2:58:17 51.28										2:58:17 8:55/mi	51.28
24.5mi	1										5:54:40 34.87				5:54:40 14:29/mi	34.87
26.2mi	4			3:47:58 53.39	4:12:42 48.24		4:39:00 43.96								3:47:58 8:42/mi	53.39

2024		Result	WAVA	Distance
25 Dec	Alderley Park parkrun SB	23:27	62.80	5km
2023		Result	WAVA	Distance
7 Oct	Alderley Park parkrun	21:58	65.98	5km
9 Jul	Wilmslow 10K SB	43:52	67.16	10km
1 Jul	Northwich parkrun SB	21:26	67.62	5km
13 May	Tatton 10K	45:51	64.26	10km
2022		Result	WAVA	Distance
31 Jul	Colshaw Hall 10K SB	48:33	60.18	10km
23 Jul	Alderley Park parkrun SB	23:03	62.39	5km
2021		Result	WAVA	Distance
20 Jun	Colshaw Hall 10K SB	47:57	60.43	10km
31 Mar	Yorkshire 3 Peaks PB	5:54:40	34.87	24.5mi
23 Mar	Wilmslow Virtual 5k SB	23:27	60.85	5km
2020		Result	WAVA	Distance
17 May	virtual Chester Half Marathon SB	1:58:27	53.00	13.1mi
2019		Result	WAVA	Distance
8 Dec	Tatton Yule Yomp	55:27	51.41	10km
30 Nov	Congleton parkrun SB	23:35	59.58	5km
24 Nov	Wilmslow Festive 10K SB	51:06	55.79	10km
6 Oct	MBNA Chester Metric Marathon PB	2:52:06	45.62	26.2km
21 Sep	Peak District Challenge 25km PB	3:50:00	32.45	25km
1 Sep	Cheshire Half Marathon SB	2:19:13	44.73	13.1mi
18 Aug	Birchwood 10k	1:04:00	44.54	10km
17 Aug	Congleton Parkrun	24:41	56.92	5km
13 Jul	Northwich parkrun	27:08	51.78	5km
23 Jun	Colshaw Hall 10K	57:59	49.16	10km
24 Mar	Waters Wilmslow Half Marathon	2:22:11	43.79	13.1mi
3 Mar	Robert Moffat Memorial High Legh 10K	58:43	48.55	10km
16 Feb	Northwich parkrun	27:14	51.59	5km
1 Jan	Northwich Parkrun	29:29	47.65	5km
2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile			1mi
2011		Result	WAVA	Distance
27 Mar	Wilmslow Half Marathon SB	2:35:02	37.89	13.1mi
2010		Result	WAVA	Distance
31 May	Chester Marathon SB	4:39:00	43.96	26.2mi
22 May	Woodbank parkrun SB	23:50	55.15	5km
28 Mar	Wilmslow Half Marathon SB	1:43:09	56.71	13.1mi
9 Jan	Fetch Mile - The BIG one			1mi
2009		Result	WAVA	Distance
12 Jul	Bollington Nostalgia	1:03:18	48.48	7.1mi
11 Jul	NEW (North East Wales) Fetch Mile	5:51	65.78	1mi
17 May	Great Manchester Run	43:08	61.77	10km
13 May	Shady Oak Tough 10k	49:23	53.95	10km
4 May	Waterloo 15K PB	1:06:57	61.08	15km
19 Apr	Whitley 10km	43:12	61.67	10km
14 Feb	Bramhall parkrun	19:09	68.19	5km
8 Feb	Nick Beer 10k Road Race (Llandudno) PB	42:10	63.18	10km
31 Jan	Fetch North West Mile PB	5:45	66.92	1mi
18 Jan	Four Villages Half Marathon PB	1:31:53	63.45	13.1mi
3 Jan	Bramhall parkrun PB	18:57	68.91	5km
2008		Result	WAVA	Distance
7 Dec	Stockport 10 PB	1:13:29	59.77	10mi
29 Nov	Bramhall parkrun SB	19:40	66.04	5km
26 Oct	Birmingham Half Marathon SB	1:36:58	59.96	13.1mi
12 Oct	Gin Pit 5 SB	34:11	62.06	5mi
5 Oct	Congleton Half Marathon	1:44:02	55.89	13.1mi
2 Aug	Fetch Manchester Mile Numero 2 SB	6:18	60.78	1mi
31 May	Hollins Green 5k	22:06	58.77	5km
25 May	Edinburgh Marathon - Hairy Haggis Relay - The Royal Leg 1 PB	59:42	58.91	8.1mi
18 May	Great Manchester Run	44:06	60.21	10km
10 May	Bramhall parkrun	20:49	62.39	5km
7 May	Mobberley 5 Trail Race	38:20	55.34	5mi
27 Apr	Whitley 10k	45:16	58.66	10km
19 Apr	Bramhall parkrun	23:03	56.35	5km
13 Apr	London Marathon SB	4:12:42	48.24	26.2mi
30 Mar	Wilmslow Half Marathon	1:47:18	54.19	13.1mi
9 Mar	Ashby 20 PB	2:58:17	51.28	20mi
3 Feb	Dewsbury 10K SB	43:14	61.42	10km
20 Jan	Brass Monkey Half Marathon	1:41:14	57.44	13.1mi
1 Jan	Portobello Promathon PB	26:48	62.90	4mi
2007		Result	WAVA	Distance
30 Dec	Sale Festive 5 PB	33:38	63.07	5mi
9 Dec	Stockport 10 SB	1:15:40	57.92	10mi
11 Nov	High Peak Relay - Leg 4 PB	16:26	61.68	2.46mi
4 Nov	Alexandra Park 5K SB	19:54	64.98	5km
14 Oct	Gin Pit 5	36:14	58.38	5mi
7 Oct	Baxters Loch Ness Marathon PB	3:47:58	53.39	26.2mi
9 Sep	Lake Vyrnwy Half Marathon SB	1:37:03	59.81	13.1mi
8 Aug	David Lewis 4 SB	28:50	58.26	4mi
5 Aug	Reebok Sale 10	1:15:44	57.87	10mi
1 Jul	Stone St Michael's 10k SB	44:20	59.75	10km
23 Jun	Lymm 5k	21:02	61.48	5km
15 Jun	12th Dunham Massey 5K	21:24	60.43	5km
27 May	Edinburgh Marathon	3:58:43	50.98	26.2mi
20 May	Great Manchester Run	58:00	45.67	10km
25 Mar	Wilmslow Half Marathon	1:43:32	56.06	13.1mi
11 Feb	Nick Beer 10k Road Race	47:41	55.55	10km
4 Feb	Dewsbury 10K	46:33	56.90	10km
7 Jan	Alexandra Park 5k	21:47	59.36	5km
2006		Result	WAVA	Distance
31 Dec	Reebok Festive 5 SB	37:48	55.96	5mi
3 Dec	Santa Dash	26:00	49.58	5km
19 Nov	Gill Pimblott Memorial 5k SB	22:30	57.29	5km
5 Nov	Alexandra Park 5k	22:55	56.25	5km
24 Sep	Race For Life 10K Tatton Park SB	51:33	51.29	10km
21 May	Great Manchester Run	52:50	50.04	10km
2005		Result	WAVA	Distance
27 Sep	Antrobus Cabbage Canter SB	29:11	44.08	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	54	0	0	0	0	0	0	0	0	0	0	0	54
2025	72	0	0	0	0	0	0	0	0	0	0	0	72
2024	105	14	49	29	91	21	57	32	26	2	17	7	450
2024	0	0	0	24	35	79	69	92	92	118	79	138	725
2024	0	0	0	127	44	0	26	38	17	0	0	0	252
2023	43	45	61	0	38	11	17	19	36	9	15	0	294
2023	79	80	70	96	87	94	62	69	82	89	79	114	1001
2023	7	0	0	0	0	0	0	0	0	0	0	0	7
2022	45	30	54	29	53	27	20	34	59	25	15	25	416
2022	0	0	0	0.4	0	0	0.3	0	0	0	0	0	0.6
2022	29	33	44	43	47	87	89	83	19	80	79	111	743
2022	0	0	0	3	0	0	0	0	0	0	0	0	3
2021	12	12	14	46	46	43	27	67	24	21	10	15	335
2021	119	165	148	29	60	63	34	30	90	96	23	33	891
2020	0	4	10	0	10	13	21	54	50	12	21	46	242
2020	25	49	96	104	86	110	80	22	46	75	110	82	884
2020	0	0	0	22	7	0	0	0	0	0	0	0	29
2019	19	0	0	4	0	9	5	0	0	0	0	0	37
2019	81	58	82	36	60	70	90	88	102	84	77	50	878
2018	0	0	0	0	0	0	0	0	0	11	11	8	30
2018	0	0	0	0	0	0	0	0	0	61	65	71	198
2015	2	0	0	0	0	0	0	0	0	0	0	0	2
2014	0	0	0	0	17	14	6	0	3	2	0	11	52
2013	0	0	0	0	0	0	2	0	3	6	0	0	11
2013	0	0	0	17	59	127	183	0	11	0	0	0	397
2012	0	0	3	50	65	3	0	0	5	0	9	0	134
2012	0	0	0	17	0	0	0	0	0	0	0	0	17
2011	33	39	28	3	16	18	0	0	3	0	0	0	140
2010	56	73	120	72	101	13	28	6	8	0	12	9	498
2009	0	0	0	0	4	0	0	0	0	0	0	0	4
2009	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2009	141	133	29	100	70	129	80	82	106	57	49	15	991
2009	0	0	0	0	0	0	0	0	0	30	0	0	30
2008	135	139	143	75	79	5	43	89	109	126	74	154	1171
2008	0	0	0	0	0	91	0	15	78	74	0	0	259
2007	2	0	0	0	0	0	0	0	0	0	0	0	2
2007	75	105	133	168	125	88	135	149	159	92	84	108	1422
2007	5	0	0	0	0	0	0	0	0	0	0	0	5
2006	0	0	0	0	0	0	0	0	0	0	3	0	3
2006	0	0	0	0	0	0	0	0	0	41	50	60	151
2006	0	0	0	0	0	0	0	0	0	0	11	0	11

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
8.6mi, 5:26:40 Walk - General 1) 13.87km - 5:26:40(23:33/km) 106/139bpm [2496b/km] 1785cal 20/94rpm Add a comment	11.3mi, 7:04:31 Walk - General 1) 18.14km - 7:04:31(23:24/km) 109/154bpm [2551b/km] 2374cal 17/102rpm Add a comment	5.1mi, 5:21:26 Walk - General 1) 8.15km - 5:21:26(39:26/km) 92/145bpm [3627b/km] 1475cal 9/90rpm Add a comment	11.7mi, 6:43:21 Walk - General 1) 18.82km - 6:43:21(21:26/km) 106/138bpm [2272b/km] 2253cal 19/98rpm Add a comment	-	0mi, 13:44 Cross - Climbing 1) 0km - 13:44(0/km) 89/123bpm [INFb/km] 75cal Add a comment 0mi, 1:15:51 Cross - Climbing 1) 0km - 1:15:51(0/km) 96/133bpm [INFb/km] 398cal Add a comment 0mi, 17:16 Cross - Climbing 1) 0km - 17:16(0/km) 92/143bpm [INFb/km] 89cal Add a comment	-
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	10mi, 6:55:20 Walk - General 1) 16.08km - 6:55:20(25:49/km) 120/151bpm [3099b/km] 2697cal 20/111rpm Add a comment	7.6mi, 6:29:48 Walk - General 1) 12.2km - 6:29:48(31:57/km) 99/133bpm [3163b/km] 1945cal 11/119rpm Add a comment	-	-	0mi, 1:41:16 Cross - Climbing 1) 0km - 1:41:16(0/km) 95/138bpm [INFb/km] 505cal Add a comment 0mi, 11:03 Cross - Climbing 1) 0km - 11:03(0/km) 97/129bpm [INFb/km] 74cal Add a comment	6.2mi, 53:46 Run - General 1) 1km - 5:42(5:42/km) 109/137bpm [622b/km] 59cal 274/344W 2) 1km - 5:21(5:21/km) 139/147bpm [744b/km] 66cal 302/379W 3) 1km - 5:17(5:17/km) 143/145bpm [756b/km] 67cal 291/327W 4) 1km - 5:18(5:18/km) 146/149bpm [773b/km] 68cal 300/391W 5) 1km - 5:18(5:18/km) 146/149bpm [773b/km] 68cal 288/360W 6) 1km - 5:11(5:11/km) 148/150bpm [768b/km] 67cal 286/349W 7) 1km - 5:21(5:21/km) 149/152bpm [798b/km] 68cal 285/392W 8) 1km - 5:23(5:23/km) 152/154bpm [818b/km] 70cal 302/390W 9) 1km - 5:15(5:15/km) 154/157bpm [809b/km] 70cal 311/391W 10) 1km - 5:37(5:37/km) 155/159bpm [870b/km] 76cal 313/440W 11) 0.01km - 2(5:15/km) 150/150bpm [787b/km] 253/253W Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	6.4mi, 58:53 Run - General 1) 1km - 5:36(5:36/km) 118/132bpm [661b/km] 60cal 255/360W 2) 1km - 5:46(5:46/km) 136/143bpm [784b/km] 71cal 278/386W 3) 1km - 5:33(5:33/km) 130/141bpm [721b/km] 64cal 277/338W 4) 1km - 5:37(5:37/km) 140/146bpm [786b/km] 68cal 280/380W 5) 1km - 5:51(5:51/km) 137/141bpm [802b/km] 71cal 268/336W 6) 1km - 5:45(5:45/km) 140/146bpm [804b/km] 70cal 298/402W 7) 1km - 5:47(5:47/km) 145/148bpm [837b/km] 72cal 284/351W 8) 1km - 5:48(5:48/km) 145/148bpm [841b/km] 73cal 279/349W 9) 1km - 5:48(5:48/km) 145/148bpm [842b/km] 72cal 277/395W 10) 1km - 5:53(5:53/km) 138/143bpm [811b/km] 69cal 268/358W 11) 0.26km - 1:30(5:53/km) 132/137bpm [777b/km] 17cal 273/360W Add a comment	10mi, 1:37:04 Run - General 1) 1km - 6:08(6:08/km) 112/121bpm [688b/km] 63cal 260/320W 2) 1km - 6:09(6:09/km) 122/125bpm [750b/km] 69cal 263/326W 3) 1km - 6:03(6:03/km) 127/132bpm [768b/km] 68cal 269/334W 4) 1km - 6:06(6:06/km) 131/136bpm [800b/km] 69cal 272/393W 5) 1km - 6:04(6:04/km) 135/141bpm [819b/km] 70cal 268/332W 6) 1km - 5:57(5:57/km) 134/137bpm [797b/km] 69cal 273/360W 7) 1km - 6:06(6:06/km) 135/138bpm [825b/km] 70cal 274/343W 8) 1km - 6:00(6:00/km) 137/138bpm [823b/km] 70cal 266/353W 9) 1km - 6:02(6:02/km) 136/139bpm [822b/km] 69cal 260/323W 10) 1km - 6:00(6:00/km) 138/141bpm [828b/km] 70cal 261/327W 11) 1km - 5:53(5:53/km) 138/141bpm [813b/km] 67cal 258/308W 12) 1km - 5:56(5:56/km) 135/140bpm [801b/km] 66cal 257/331W 13) 1km - 5:58(5:58/km) 141/149bpm [840b/km] 71cal 255/290W 14) 1km - 6:02(6:02/km) 140/143bpm [844b/km] 71cal 269/372W 15) 1km - 5:55(5:55/km) 142/146bpm [841b/km] 71cal 267/337W 16) 1km - 5:52(5:52/km) 143/146bpm [838b/km] 71cal 265/343W 17) 0.14km - 52(6:09/km) 144/147bpm [885b/km] 10cal 269/306W Add a comment	-	13.2mi, 2:07:29 Run - General 1) 1km - 5:55(5:55/km) 113/139bpm [669b/km] 62cal 265/321W 2) 1km - 5:55(5:55/km) 138/142bpm [817b/km] 73cal 267/337W 3) 1km - 5:57(5:57/km) 135/139bpm [804b/km] 71cal 270/322W 4) 1km - 5:59(5:59/km) 135/139bpm [807b/km] 71cal 256/324W 5) 1km - 6:04(6:04/km) 138/141bpm [838b/km] 73cal 263/331W 6) 1km - 5:55(5:55/km) 142/150bpm [840b/km] 73cal 266/354W 7) 1km - 5:46(5:46/km) 138/150bpm [795b/km] 68cal 249/306W 8) 1km - 5:58(5:58/km) 144/149bpm [860b/km] 74cal 256/340W 9) 1km - 6:08(6:08/km) 142/146bpm [872b/km] 74cal 276/352W 10) 1km - 6:00(6:00/km) 140/144bpm [841b/km] 72cal 275/393W 11) 1km - 6:10(6:10/km) 136/148bpm [838b/km] 72cal 276/391W 12) 1km - 6:04(6:04/km) 131/149bpm [795b/km] 73cal 260/330W 13) 1km - 5:58(5:58/km) 145/149bpm [865b/km] 72cal 263/313W 14) 1km - 5:58(5:58/km) 145/148bpm [865b/km] 73cal 263/327W 15) 1km - 6:04(6:04/km) 137/148bpm [830b/km] 67cal 250/350W 16) 1km - 6:05(6:05/km) 141/146bpm [857b/km] 69cal 258/334W 17) 1km - 6:06(6:06/km) 136/142bpm [830b/km] 70cal 278/406W 18) 1km - 6:02(6:02/km) 138/142bpm [834b/km] 68cal 272/365W 19) 1km - 6:06(6:06/km) 140/142bpm [855b/km] 68cal 278/378W 20) 1km - 5:58(5:58/km) 143/147bpm [853b/km] 69cal 284/397W 21) 1km - 5:54(5:54/km) 147/151bpm [868b/km] 73cal 304/436W 22) 0.21km - 1:26(6:46/km) 145/152bpm [980b/km] 17cal 220/336W Add a comment	3.1mi, 28:04 Run - General 1) 1km - 6:00(6:00/km) 122/131bpm [732b/km] 67cal 260/378W 2) 1km - 5:47(5:47/km) 133/142bpm [768b/km] 70cal 272/345W 3) 1km - 5:31(5:31/km) 140/145bpm [772b/km] 69cal 284/330W 4) 1km - 5:22(5:22/km) 144/148bpm [774b/km] 68cal 289/379W 5) 1km - 5:21(5:21/km) 147/151bpm [788b/km] 68cal 294/362W 6) 0.01km - 2(5:02/km) 147/147bpm [741b/km] 267/271W Add a comment	0mi, 1:16:22 Cross - Climbing 1) 0km - 1:16:22(0/km) 90/131bpm [INFb/km] 355cal Add a comment 0mi, 29:41 Cross - Climbing 1) 0km - 29:41(0/km) 94/145bpm [INFb/km] 170cal Add a comment
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
6.2mi, 58:22 Run - General 1) 1km - 5:51(5:51/km) 106/121bpm [620b/km] 58cal 256/335W 2) 1km - 5:49(5:49/km) 126/131bpm [734b/km] 68cal 280/409W 3) 1km - 5:41(5:41/km) 129/132bpm [733b/km] 67cal 272/343W 4) 1km - 5:45(5:45/km) 133/139bpm [766b/km] 69cal 283/370W 5) 1km - 5:50(5:50/km) 133/142bpm [776b/km] 67cal 280/383W 6) 1km - 5:46(5:46/km) 139/142bpm [801b/km] 69cal 281/353W 7) 1km - 5:53(5:53/km) 138/144bpm [812b/km] 72cal 269/332W 8) 1km - 5:55(5:55/km) 140/143bpm [828b/km] 72cal 267/332W 9) 1km - 5:53(5:53/km) 138/145bpm [812b/km] 71cal 263/335W 10) 1km - 5:57(5:57/km) 137/141bpm [814b/km] 70cal 253/317W 11) 0.01km - 2(4:35/km) 134/134bpm [615b/km] 284/285W Add a comment	-	3.1mi, 27:08 Run - General 1) 1km - 5:36(5:36/km) 120/129bpm [671b/km] 62cal 288/418W 2) 1km - 5:34(5:34/km) 129/133bpm [717b/km] 66cal 285/363W 3) 1km - 5:23(5:23/km) 136/144bpm [732b/km] 66cal 312/436W 4) 1km - 5:14(5:14/km) 142/146bpm [743b/km] 66cal 290/347W 5) 1km - 5:21(5:21/km) 144/150bpm [770b/km] 68cal 302/445W 6) 0km - 1(3:51/km) 150/150bpm [576b/km] 317/317W Add a comment	7.5mi, 1:15:25 Run - General 1) 1km - 6:06(6:06/km) 127/144bpm [776b/km] 69cal 252/415W 2) 1km - 6:21(6:21/km) 124/139bpm [788b/km] 73cal 261/343W 3) 1km - 6:20(6:20/km) 121/126bpm [766b/km] 69cal 253/295W 4) 1km - 6:06(6:06/km) 126/133bpm [768b/km] 69cal 261/377W 5) 1km - 5:52(5:52/km) 132/146bpm [774b/km] 67cal 255/378W 6) 1km - 5:48(5:48/km) 143/158bpm [829b/km] 73cal 321/558W 7) 1km - 6:19(6:19/km) 132/137bpm [835b/km] 71cal 262/368W 8) 1km - 6:27(6:27/km) 131/135bpm [845b/km] 70cal 249/301W 9) 1km - 6:27(6:27/km) 133/142bpm [857b/km] 73cal 253/383W 10) 1km - 6:15(6:15/km) 135/140bpm [844b/km] 71cal 249/291W 11) 1km - 6:21(6:21/km) 133/137bpm [845b/km] 72cal 243/361W 12) 1km - 6:23(6:23/km) 133/137bpm [849b/km] 71cal 240/317W 13) 0.1km - 39(6:14/km) 136/137bpm [847b/km] 7cal 246/271W Add a comment	13.1mi, 2:14:30 Run - General 1) 1km - 6:24(6:24/km) 113/122bpm [723b/km] 65cal 247/351W 2) 1km - 6:18(6:18/km) 129/134bpm [812b/km] 73cal 241/348W 3) 1km - 6:24(6:24/km) 124/135bpm [793b/km] 71cal 251/351W 4) 1km - 6:11(6:11/km) 121/130bpm [748b/km] 66cal 241/289W 5) 1km - 6:09(6:09/km) 130/145bpm [801b/km] 72cal 261/355W 6) 1km - 6:21(6:21/km) 143/148bpm [909b/km] 76cal 244/321W 7) 1km - 6:29(6:29/km) 142/149bpm [920b/km] 78cal 261/370W 8) 1km - 6:15(6:15/km) 143/149bpm [895b/km] 75cal 248/310W 9) 1km - 6:15(6:15/km) 137/146bpm [855b/km] 71cal 242/294W 10) 1km - 6:24(6:24/km) 138/144bpm [884b/km] 72cal 241/321W 11) 1km - 6:27(6:27/km) 131/146bpm [846b/km] 71cal 264/406W 12) 1km - 6:34(6:34/km) 133/140bpm [873b/km] 69cal 280/380W 13) 1km - 6:20(6:20/km) 130/133bpm [823b/km] 65cal 271/349W 14) 1km - 6:24(6:24/km) 129/132bpm [826b/km] 71cal 247/319W 15) 1km - 6:29(6:29/km) 131/137bpm [850b/km] 70cal 265/344W 16) 1km - 6:27(6:27/km) 126/137bpm [813b/km] 71cal 268/367W 17) 1km - 6:25(6:25/km) 132/136bpm [847b/km] 67cal 271/379W 18) 1km - 6:31(6:31/km) 134/138bpm [873b/km] 70cal 259/375W 19) 1km - 6:21(6:21/km) 135/140bpm [858b/km] 67cal 261/364W 20) 1km - 6:17(6:17/km) 138/146bpm [866b/km] 69cal 260/320W 21) 1km - 6:14(6:14/km) 134/138bpm [835b/km] 66cal 266/346W 22) 0.13km - 50(6:14/km) 131/132bpm [816b/km] 10cal 263/296W Add a comment	0mi, 1:49:01 Cross - Climbing 1) 0km - 1:49:01(0/km) 101/147bpm [INFb/km] 660cal Add a comment	3.1mi, 28:31 Run - General 1) 1km - 5:49(5:49/km) 121/132bpm [705b/km] 65cal 274/380W 2) 1km - 5:45(5:45/km) 135/139bpm [777b/km] 70cal 276/349W 3) 1km - 5:38(5:38/km) 135/138bpm [761b/km] 68cal 274/335W 4) 1km - 5:38(5:38/km) 138/141bpm [777b/km] 69cal 276/342W 5) 1km - 5:38(5:38/km) 142/145bpm [801b/km] 69cal 285/354W 6) 0.01km - 2(4:10/km) 142/142bpm [591b/km] 233/234W Add a comment

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