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Tue 14th Jan 2025 at 1:38pm by Homer

Run > General
  • Time
    53:46
  • Miles
    6.22
  • Min/mi
    8:39
  • Pacing
    96%
  • WAVA
    55.79
  • Stride(cm)
    103
  • Cals
    679
  • Watts
    296
  • Cadence
    180
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1242
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 109/137bpm [622b/km] 59cal 274/344W
2) 1km - 5:21(5:21/km) 139/147bpm [744b/km] 66cal 302/379W
3) 1km - 5:17(5:17/km) 143/145bpm [756b/km] 67cal 291/327W
4) 1km - 5:18(5:18/km) 146/149bpm [773b/km] 68cal 300/391W
5) 1km - 5:18(5:18/km) 146/149bpm [773b/km] 68cal 288/360W
6) 1km - 5:11(5:11/km) 148/150bpm [768b/km] 67cal 286/349W
7) 1km - 5:21(5:21/km) 149/152bpm [798b/km] 68cal 285/392W
8) 1km - 5:23(5:23/km) 152/154bpm [818b/km] 70cal 302/390W
9) 1km - 5:15(5:15/km) 154/157bpm [809b/km] 70cal 311/391W
10) 1km - 5:37(5:37/km) 155/159bpm [870b/km] 76cal 313/440W
11) 0.01km - 2(5:15/km) 150/150bpm [787b/km] 253/253W
5:42 5:21 5:17 5:18 5:18 5:11 5:21 5:23 5:15 5:37 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:09 89 41-107 815 176 88-188 282 101-344 4/2
0.50 4:36 2:18 9:14 118 108-123 1089 178 172-182 273 252-299 3/1
0.75 6:50 2:14 8:58 135 122-139 1210 179 176-184 282 259-327 3/2
1.00 8:59 2:09 8:36 139 133-147 1195 179 174-182 314 271-379 2/2
1.25 11:07 2:08 8:31 141 139-142 1200 179 174-182 303 280-320 2/4
1.50 13:15 2:08 8:33 143 140-145 1224 180 176-186 295 274-327 3/3
1.75 15:22 2:07 8:27 143 142-145 1207 179 174-184 284 237-317 2/5
2.00 17:30 2:08 8:33 141 138-144 1207 179 176-184 291 274-317 2/3
2.25 19:38 2:08 8:31 146 144-148 1242 180 174-184 304 269-383 3/2
2.50 21:44 2:07 8:26 147 144-149 1241 180 176-184 304 266-391 3/2
2.75 23:55 2:10 8:41 145 143-148 1258 181 176-192 290 249-360 3/4
3.00 26:04 2:10 +2 8:38 147 145-148 1270 181 176-186 286 56-353 3/5
3.25 28:10 2:05 8:21 147 142-149 1228 181 174-190 291 266-352 2/5
3.50 30:13 2:04 8:15 148 147-150 1221 180 174-186 282 247-324 3/9
3.75 32:20 2:07 8:26 147 144-148 1241 181 176-184 286 247-349 1/7
4.00 34:28 2:08 8:32 148 147-150 1263 179 176-184 284 258-323 1/4
4.25 36:37 2:10 8:38 149 147-151 1287 180 176-186 276 251-290 3/5
4.50 38:51 2:13 8:53 151 147-153 1343 183 176-188 308 262-392 8/2
4.75 40:59 2:09 8:35 152 149-153 1304 182 178-186 297 264-340 3/3
5.00 43:09 2:09 8:38 152 150-154 1312 183 180-186 307 274-353 5/2
5.25 45:16 2:07 8:27 154 153-155 1301 183 178-188 311 258-374 3/3
5.50 47:23 2:08 8:30 153 149-156 1301 183 172-188 315 125-391 8/8
5.75 49:35 2:12 8:47 157 154-159 1378 183 170-188 337 223-440 13/2
6.00 51:43 2:08 8:33 155 152-158 1326 181 174-190 305 253-377 4/4
6.22 53:48 2:05 9:34 152 150-154 1453 179 174-190 289 242-371 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.2% 8:51

  • Cadence Distribution

    180 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 6.2 53:41 8:39
    Walk 0.2 88 0 7 10:38

  • Power Distribution

    296W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 40.93% More
    800m 4:07 8:17 47.51% More
    1km 5:10 8:19 49.32% More
    Mile 8:23 8:23 51.64% More
    5k 26:23 8:29 55.83% More
    5 miles 42:41 8:32 56.21% More
    10k 53:45 8:39 55.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 59.82
    5km 25:06 8:05 58.67
    5M 42:19 8:28 56.69
    10km 53:42 8:39 55.80
    10M 1:30:32 9:03 54.72
    Half 2:01:45 9:18 53.42
    20M 3:13:41 9:41 53.21
    Mara 4:20:29 9:57 52.76
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