or for an ad-free Fetcheveryone experience!

Fri 17th Jan 2025 at 10:14am by Homer

Run > General
  • Time
    1:37:04
  • Miles
    10.03
  • Min/mi
    9:41
  • Pacing
    88.4%
  • WAVA
    51.19
  • Stride(cm)
    93
  • Cals
    1114
  • Watts
    266
  • Cadence
    178
  • BPM
    134
  • %MHR
    78.9
  • B/mi
    1297
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 112/121bpm [688b/km] 63cal 260/320W
2) 1km - 6:09(6:09/km) 122/125bpm [750b/km] 69cal 263/326W
3) 1km - 6:03(6:03/km) 127/132bpm [768b/km] 68cal 269/334W
4) 1km - 6:06(6:06/km) 131/136bpm [800b/km] 69cal 272/393W
5) 1km - 6:04(6:04/km) 135/141bpm [819b/km] 70cal 268/332W
6) 1km - 5:57(5:57/km) 134/137bpm [797b/km] 69cal 273/360W
7) 1km - 6:06(6:06/km) 135/138bpm [825b/km] 70cal 274/343W
8) 1km - 6:00(6:00/km) 137/138bpm [823b/km] 70cal 266/353W
9) 1km - 6:02(6:02/km) 136/139bpm [822b/km] 69cal 260/323W
10) 1km - 6:00(6:00/km) 138/141bpm [828b/km] 70cal 261/327W
11) 1km - 5:53(5:53/km) 138/141bpm [813b/km] 67cal 258/308W
12) 1km - 5:56(5:56/km) 135/140bpm [801b/km] 66cal 257/331W
13) 1km - 5:58(5:58/km) 141/149bpm [840b/km] 71cal 255/290W
14) 1km - 6:02(6:02/km) 140/143bpm [844b/km] 71cal 269/372W
15) 1km - 5:55(5:55/km) 142/146bpm [841b/km] 71cal 267/337W
16) 1km - 5:52(5:52/km) 143/146bpm [838b/km] 71cal 265/343W
17) 0.14km - 52(6:09/km) 144/147bpm [885b/km] 10cal 269/306W
6:08 6:09 6:03 6:06 6:04 5:57 6:06 6:00 6:02 6:00 5:53 5:56 5:58 6:02 5:55 5:52 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:11 5:11 +18 10:22 110 65-120 1141 179 172-200 273 225-319 7/5
1.00 10:10 4:58 9:57 121 118-125 1204 177 174-184 263 242-320 7/6
1.50 15:04 4:55 9:49 124 119-127 1218 177 172-184 264 242-326 4/6
2.00 19:57 4:53 9:46 129 124-134 1261 177 174-180 272 230-334 9/8
2.50 25:01 5:03 +8 10:06 131 125-136 1324 176 170-182 276 228-393 12/15
3.00 29:54 4:53 9:47 135 131-141 1320 177 172-182 265 249-305 7/6
3.50 34:41 4:47 9:33 135 133-137 1290 178 174-184 276 248-360 8/5
4.00 39:34 4:53 9:46 134 130-137 1308 178 174-184 277 249-347 8/6
4.50 44:27 4:54 9:47 136 133-138 1331 178 174-182 266 237-337 8/4
5.00 49:17 4:50 9:40 137 134-139 1324 178 174-182 267 229-353 7/8
5.50 54:10 4:53 9:45 136 133-139 1327 178 174-182 260 227-323 5/4
6.00 59:00 4:51 9:41 137 134-141 1328 178 174-184 260 230-316 5/4
6.50 1:03:44 4:44 9:28 138 135-141 1305 179 176-184 263 237-327 4/6
7.00 1:09:22 5:38 +52 11:16 135 114-141 1521 179 176-184 259 220-308 5/12
7.50 1:14:08 4:46 9:33 137 129-140 1308 179 176-184 260 228-331 6/7
8.00 1:18:56 4:48 9:36 142 136-149 1363 179 174-190 258 230-290 5/8
8.50 1:23:50 4:53 9:46 140 136-143 1368 180 176-184 268 230-372 11/7
9.00 1:28:35 4:46 9:32 140 137-142 1334 178 174-184 263 223-304 5/7
9.50 1:33:20 4:44 9:29 143 140-146 1356 179 176-184 268 230-337 6/5
10.00 1:38:04 4:44 9:28 143 141-147 1354 179 174-186 264 228-343 4/7
10.03 1:38:21 17 10:39 143 143-144 1523 180 178-182 294 276-306 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Cadence Distribution

    178 avge / 200 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 178 10 1:37:03 9:49
    Pause 1.3 - - 1:18 -

  • Power Distribution

    266W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 35.81% More
    800m 4:40 9:23 41.88% More
    1km 5:51 9:25 43.53% More
    Mile 9:28 9:28 45.72% More
    5k 29:43 9:34 49.55% More
    5 miles 48:34 9:43 49.39% More
    10k 1:00:29 9:44 49.54% More
    10 miles 1:38:03 9:48 50.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 55.95
    5km 26:50 8:38 54.88
    5M 45:13 9:03 53.05
    10km 57:24 9:14 52.20
    10M 1:36:45 9:41 51.20
    Half 2:10:07 9:56 49.99
    20M 3:27:00 10:21 49.79
    Mara 4:38:23 10:38 49.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,941 Fetchies!
Already a Fetchie? Sign in here