kev-eats-owt
Last on at 1pm, 30th Dec 2024
M60 West Yorkshire
- About
- Bests
- All Races
- Pics
- Mileage
- Training
- Blog
-
Races
19 -
Miles
23452 -
Miles
2148 -
WAVA
70.00% -
10k
46:47 -
10M
1:23:21 -
Half
1:47:48 -
Mara
3:58:24
| About Me | |
|---|---|
|
A late fifties happy plodder. Two grown up kids, two mongrel dogs, but just the one brilliant wife. Just retired and looking forward to running more miles in a more structured way.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
|
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Be a consistent trainer and increase training incrementally, preferably glacially. |
|
| Recent Blogs | |
|---|---|
| Why is Le Creuset so Expensive? | 4th Dec |
| Chocolate Stew? | 3rd Dec |
| Review of 23/24 and Plans for 25. | Nov 2024 |
| Tadcaster Ten Mile | Nov 2024 |
| Happy Shoesday! | Nov 2024 |
| My parkrun |
|---|
| Pontefract parkrun |
| Followers (14) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 8km | 1 | 44:40 58.29 |
44:40
8:59/mi
|
58.29 | |||||||
| 10km | 6 | 1:01:49 50.62 | 46:47 70.00 | 48:55 67.58 | 51:02 65.39 |
46:47
7:32/mi
|
70.00 | ||||
| 10mi | 2 | 1:24:38 62.90 | 1:23:21 67.00 |
1:23:21
8:20/mi
|
67.00 | ||||||
| 13.1mi | 6 | 1:47:48 63.60 | 1:57:51 58.72 | 1:53:21 62.21 | 1:56:05 62.51 | 1:55:58 63.82 |
1:47:48
8:14/mi
|
63.82 | |||
| 13.1mi | 1 | 1:55:17 62.39 |
1:55:17
8:48/mi
|
62.39 | |||||||
| 26mi | 1 | 3:53:40 61.02 |
3:53:40
8:59/mi
|
61.02 | |||||||
| 26.2mi | 2 | 3:58:24 62.02 |
3:58:24
9:06/mi
|
62.02 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 17 Nov | Tadcaster 10 PB | 1:23:21 | 67.00 | 10mi |
| 6 Oct | Bangor Half Marathon | 1:56:12 | 63.69 | 13.1mi |
| 14 Jul | Ilkley Half Marathon SB | 1:55:58 | 63.82 | 13.1mi |
| 19 May | Pontefract 10k SB | 51:02 | 65.39 | 10km |
| 21 Apr | Brighouse 10k | 51:37 | 64.65 | 10km |
| 24 Mar | Wakefield Hospice 10k | 52:30 | 63.56 | 10km |
| 2023 | Result | WAVA | Distance | |
| 12 Feb | Liversedge Half Marathon SB | 1:56:05 | 62.51 | 13.1mi |
| 2022 | Result | WAVA | Distance | |
| 27 Nov | Doncaster 10k SB | 48:55 | 67.58 | 10km |
| 2021 | Result | WAVA | Distance | |
| 28 Nov | Doncaster 10k PB | 46:47 | 70.00 | 10km |
| 22 Aug | Leeds Running Festival PB | 1:55:17 | 62.39 | 13.11mi |
| 6 Aug | Lotherton Hall Trail Race PB | 44:40 | 58.29 | 8km |
| 2019 | Result | WAVA | Distance | |
| 20 Oct | Chelmsford Marathon PB | 3:58:24 | 62.02 | 26.2mi |
| 29 Sep | Pontefract Half Marathon SB | 1:53:21 | 62.21 | 13.1mi |
| 11 Aug | Askern 10 SB | 1:24:38 | 62.90 | 10mi |
| 31 Mar | Conwy Marathon | 4:08:46 | 58.87 | 26.2mi |
| 2018 | Result | WAVA | Distance | |
| 18 Feb | Liversedge Half Marathon SB | 1:57:51 | 58.72 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 17 Apr | Ackworth Half Marathon PB | 1:47:48 | 63.60 | 13.1mi |
| 2016 | Result | WAVA | Distance | |
| 25 Sep | Ikano Bank Robin Hood Marathon PB | 3:53:40 | 61.02 | 26mi |
| 23 Jul | Bingley Show 10k SB | 1:01:49 | 50.62 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 87 | 76 | 86 | 71 | 82 | 63 | 74 | 79 | 84 | 79 | 65 | 57 | 903 |
| 2024 | 83 | 95 | 85 | 116 | 118 | 137 | 119 | 151 | 111 | 109 | 104 | 114 | 1341 |
| 2023 | 35 | 30 | 64 | 65 | 66 | 39 | 0 | 66 | 109 | 78 | 80 | 70 | 701 |
| 2023 | 108 | 71 | 59 | 116 | 148 | 66 | 0 | 39 | 39 | 53 | 57 | 74 | 830 |
| 2022 | 0 | 42 | 39 | 0 | 0 | 0 | 0 | 24 | 53 | 54 | 41 | 41 | 295 |
| 2022 | 185 | 110 | 134 | 121 | 140 | 130 | 146 | 43 | 114 | 156 | 139 | 161 | 1580 |
| 2021 | 80 | 77 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 161 |
| 2021 | 180 | 168 | 177 | 191 | 203 | 203 | 220 | 208 | 187 | 179 | 164 | 183 | 2263 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 84 | 88 |
| 2020 | 5 | 62 | 90 | 118 | 144 | 159 | 172 | 181 | 192 | 180 | 187 | 200 | 1690 |
| 2019 | 241 | 205 | 240 | 176 | 198 | 173 | 191 | 168 | 183 | 161 | 131 | 0 | 2066 |
| 2018 | 0 | 0 | 0 | 44 | 82 | 130 | 169 | 194 | 197 | 209 | 212 | 214 | 1451 |
| 2017 | 225 | 213 | 209 | 202 | 187 | 100 | 119 | 119 | 137 | 68 | 0 | 0 | 1579 |
| 2016 | 146 | 145 | 168 | 184 | 199 | 214 | 231 | 203 | 182 | 183 | 207 | 205 | 2266 |
| 2015 | 0 | 9 | 51 | 117 | 112 | 120 | 172 | 171 | 9 | 22 | 84 | 127 | 993 |
| 2014 | 138 | 145 | 191 | 221 | 117 | 0 | 46 | 76 | 137 | 181 | 190 | 158 | 1600 |
| 2013 | 221 | 222 | 209 | 216 | 255 | 258 | 283 | 288 | 247 | 155 | 236 | 165 | 2754 |
| 2012 | 145 | 140 | 188 | 195 | 200 | 190 | 215 | 241 | 189 | 147 | 207 | 210 | 2263 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 91 | 198 | 157 | 156 | 30 | 146 | 777 |
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
Sat 7th Dec
Dec 7
|
Sun 8th Dec
Dec 8
|
Mon 9th Dec
Dec 9
|
9.3mi,
1:59:49Run - Long Run
1) 1km - 8:12(8:12/km) 126/144bpm [1033b/km] 90cal 179/364W
2) 1km - 8:13(8:13/km) 129/142bpm [1060b/km] 95cal 176/350W 3) 1km - 7:19(7:19/km) 106/134bpm [775b/km] 68cal 218/312W 4) 1km - 6:52(6:52/km) 107/121bpm [735b/km] 70cal 240/330W 5) 1km - 6:01(6:01/km) 111/115bpm [667b/km] 67cal 280/318W 6) 1km - 6:57(6:57/km) 111/120bpm [772b/km] 68cal 227/318W 7) 1km - 7:38(7:38/km) 106/117bpm [810b/km] 73cal 204/351W 8) 1km - 8:29(8:29/km) 105/119bpm [890b/km] 69cal 183/363W 9) 1km - 8:07(8:07/km) 108/121bpm [877b/km] 72cal 188/324W 10) 1km - 8:43(8:43/km) 114/130bpm [993b/km] 82cal 176/324W 11) 1km - 10:10(10:10/km) 119/139bpm [1210b/km] 88cal 150/366W 12) 1km - 7:07(7:07/km) 136/146bpm [967b/km] 84cal 236/331W 13) 1km - 7:36(7:36/km) 132/146bpm [1004b/km] 78cal 210/319W 14) 1km - 9:34(9:34/km) 124/134bpm [1187b/km] 85cal 200/389W 15) 1km - 8:29(8:29/km) 130/142bpm [1104b/km] 86cal 186/304W 16) 0.03km - 22(10:51/km) 129/131bpm [1400b/km] 4cal 195/263W  Add a comment |
0mi,
16:00 Cross - Yoga Add a comment
0mi,
36:53Cross - Strength Add a comment
2mi,
37:19Walk - General
1) 1km - 12:02(12:02/km) 69/82bpm [830b/km] 60cal 48/77rpm
2) 1km - 11:51(11:51/km) 70/79bpm [829b/km] 60cal 51/69rpm 3) 1km - 11:03(11:03/km) 75/87bpm [829b/km] 62cal 57/69rpm 4) 0.15km - 2:24(16:00/km) 70/80bpm [1121b/km] 12cal 34/69rpm Add a comment
1mi,
18:23Walk - General
1) 1km - 10:30(10:30/km) 67/80bpm [704b/km] 56cal 62/72rpm
2) 0.6km - 7:52(13:06/km) 67/80bpm [877b/km] 37cal 44/67rpm Add a comment
0.9mi,
15:51Walk - General
1) 1km - 10:42(10:42/km) 77/96bpm [824b/km] 59cal 59/73rpm
2) 0.46km - 5:09(11:17/km) 75/90bpm [846b/km] 29cal 56/70rpm Add a comment
0.7mi,
12:18Walk - General
1) 1km - 10:15(10:15/km) 83/94bpm [851b/km] 62cal 64/92rpm
2) 0.18km - 2:03(11:24/km) 82/88bpm [935b/km] 12cal 54/80rpm Add a comment |
2.1mi,
36:30 Walk - General
1) 1km - 10:09(10:09/km) 100/114bpm [1015b/km] 68cal 62/93rpm
2) 1km - 10:51(10:51/km) 100/113bpm [1084b/km] 69cal 57/83rpm 3) 1km - 10:17(10:17/km) 96/113bpm [986b/km] 68cal 60/76rpm 4) 0.44km - 5:13(11:55/km) 96/107bpm [1144b/km] 30cal 51/77rpm Add a comment
6.8mi,
1:12:00Run - Intervals
1) 1km - 7:19(7:19/km) 104/113bpm [760b/km] 66cal 215/300W
2) 1km - 7:44(7:44/km) 110/116bpm [851b/km] 70cal 212/367W 3) 0.04km - 25(10:29/km) 107/108bpm [1121b/km] 3cal 136/279W 4) 1km - 5:33(5:33/km) 131/138bpm [726b/km] 68cal 331/375W 5) 0.16km - 1:30(9:11/km) 119/137bpm [1092b/km] 13cal 152/334W 6) 1km - 5:05(5:05/km) 134/140bpm [682b/km] 65cal 304/325W 7) 0.17km - 1:30(8:50/km) 133/139bpm [1174b/km] 16cal 178/344W 8) 1km - 5:00(5:00/km) 139/147bpm [696b/km] 66cal 314/368W 9) 0.14km - 1:30(11:00/km) 132/148bpm [1452b/km] 15cal 139/324W 10) 1km - 5:10(5:10/km) 143/149bpm [739b/km] 68cal 350/419W 11) 0.14km - 1:30(10:24/km) 131/149bpm [1362b/km] 14cal 140/364W 12) 1km - 5:14(5:14/km) 147/154bpm [770b/km] 69cal 353/405W 13) 0.13km - 1:30(11:33/km) 144/153bpm [1663b/km] 17cal 135/355W 14) 1km - 4:49(4:49/km) 147/155bpm [708b/km] 66cal 322/353W 15) 1km - 9:05(9:05/km) 128/155bpm [1162b/km] 88cal 176/335W 16) 1km - 8:02(8:02/km) 124/131bpm [995b/km] 77cal 231/369W 17) 0.14km - 1:05(7:51/km) 114/117bpm [896b/km] 10cal 205/281W Add a comment
0.4mi,
15:10Walk - General
1) 0.69km - 15:10(22:02/km) 72/98bpm [1587b/km] 61cal 29/81rpm
Add a comment |
0mi,
28:18 Cross - Yoga Add a comment
0mi,
38:07Cross - Strength Add a comment
0.8mi,
40:45Walk - General
1) 1km - 21:58(21:58/km) 57/75bpm [1252b/km] 66cal 22/71rpm
2) 0.33km - 18:48(57:25/km) 56/77bpm [3215b/km] 29cal 1/66rpm Add a comment
2.1mi,
48:30Walk - General
1) 1km - 19:47(19:47/km) 68/90bpm [1346b/km] 77cal 31/81rpm
2) 1km - 11:34(11:34/km) 68/80bpm [786b/km] 58cal 53/74rpm 3) 1km - 11:46(11:46/km) 71/86bpm [836b/km] 61cal 51/69rpm 4) 0.43km - 5:23(12:26/km) 70/78bpm [871b/km] 27cal 44/69rpm Add a comment |
4.8mi,
48:02 Run - General
1) 1km - 6:52(6:52/km) 98/113bpm [673b/km] 60cal 221/392W
2) 1km - 6:01(6:01/km) 117/123bpm [704b/km] 67cal 276/383W 3) 1km - 6:36(6:36/km) 124/134bpm [818b/km] 75cal 261/451W 4) 1km - 5:29(5:29/km) 137/140bpm [751b/km] 70cal 313/373W 5) 1km - 5:17(5:17/km) 141/145bpm [745b/km] 69cal 310/450W 6) 1km - 6:50(6:50/km) 130/148bpm [889b/km] 82cal 230/468W 7) 1km - 6:24(6:24/km) 136/145bpm [870b/km] 77cal 283/402W 8) 0.67km - 4:34(6:47/km) 128/137bpm [868b/km] 50cal 252/407W Add a comment
0.4mi,
12:23Walk - General
1) 0.56km - 12:23(22:14/km) 60/72bpm [1334b/km] 37cal 23/68rpm
Add a comment
1.9mi,
42:59Walk - General
1) 1km - 11:21(11:21/km) 75/87bpm [851b/km] 61cal 56/84rpm
2) 1km - 11:13(11:13/km) 66/83bpm [740b/km] 58cal 56/75rpm 3) 1km - 20:07(20:07/km) 64/79bpm [1288b/km] 67cal 26/70rpm 4) 0.01km - 19(21:43/km) 57/59bpm [1238b/km] 15/57rpm Add a comment |
0mi,
36:55 Cross - Strength Add a comment
2.1mi,
26:49Run - General
1) 1km - 8:26(8:26/km) 102/116bpm [861b/km] 76cal 193/401W
2) 1km - 6:27(6:27/km) 111/118bpm [716b/km] 69cal 261/345W 3) 1km - 6:28(6:28/km) 111/114bpm [718b/km] 68cal 272/372W 4) 0.41km - 5:27(13:24/km) 97/113bpm [1300b/km] 37cal 126/321W Add a comment |
0.8mi,
13:58 Walk - General
1) 1km - 10:04(10:04/km) 83/93bpm [836b/km] 60cal 65/73rpm
2) 0.35km - 3:54(11:09/km) 83/92bpm [926b/km] 23cal 52/72rpm Add a comment
2.6mi,
1:48:32Walk - General
1) 1km - 35:32(35:32/km) 57/79bpm [2026b/km] 86cal 23/69rpm
2) 1km - 29:31(29:31/km) 62/77bpm [1830b/km] 83cal 16/66rpm 3) 1km - 15:55(15:55/km) 66/81bpm [1050b/km] 64cal 37/76rpm 4) 1km - 21:55(21:55/km) 66/85bpm [1447b/km] 75cal 20/71rpm 5) 0.21km - 5:39(27:10/km) 69/80bpm [1875b/km] 21cal 22/70rpm Add a comment
3.8mi,
45:45Run - General
1) 1km - 8:28(8:28/km) 93/108bpm [787b/km] 68cal 191/350W
2) 1km - 7:15(7:15/km) 103/111bpm [747b/km] 68cal 228/349W 3) 1km - 6:42(6:42/km) 108/115bpm [724b/km] 65cal 256/351W 4) 1km - 7:33(7:33/km) 112/118bpm [846b/km] 74cal 219/329W 5) 1km - 7:42(7:42/km) 115/121bpm [886b/km] 77cal 225/357W 6) 1km - 7:29(7:29/km) 116/122bpm [867b/km] 75cal 234/353W 7) 0.04km - 36(14:19/km) 120/122bpm [1717b/km] 6cal 130/248W Add a comment |
|
Tue 10th Dec
Dec 10
|
Wed 11th Dec
Dec 11
|
Thu 12th Dec
Dec 12
|
Fri 13th Dec
Dec 13
|
Sat 14th Dec
Dec 14
|
Sun 15th Dec
Dec 15
|
Mon 16th Dec
Dec 16
|
|
9.6mi,
1:59:58 Run - General
1) 1km - 8:00(8:00/km) 94/112bpm [752b/km] 68cal 201/349W
2) 1km - 6:20(6:20/km) 104/110bpm [659b/km] 66cal 270/338W 3) 1km - 8:19(8:19/km) 104/115bpm [865b/km] 75cal 191/346W 4) 1km - 8:32(8:32/km) 92/109bpm [786b/km] 60cal 174/368W 5) 1km - 7:15(7:15/km) 103/117bpm [746b/km] 66cal 233/330W 6) 1km - 6:54(6:54/km) 114/122bpm [787b/km] 70cal 227/335W 7) 1km - 9:15(9:15/km) 99/121bpm [915b/km] 76cal 173/398W 8) 1km - 6:56(6:56/km) 94/100bpm [652b/km] 68cal 227/317W 9) 1km - 8:11(8:11/km) 88/101bpm [721b/km] 60cal 199/377W 10) 1km - 6:55(6:55/km) 95/100bpm [657b/km] 62cal 236/393W 11) 1km - 6:33(6:33/km) 93/97bpm [610b/km] 66cal 281/398W 12) 1km - 9:11(9:11/km) 98/112bpm [900b/km] 70cal 189/391W 13) 1km - 6:20(6:20/km) 116/124bpm [735b/km] 70cal 301/400W 14) 1km - 9:06(9:06/km) 106/120bpm [964b/km] 75cal 198/403W 15) 1km - 8:50(8:50/km) 105/117bpm [928b/km] 75cal 199/324W 16) 0.37km - 3:20(8:58/km) 107/110bpm [960b/km] 30cal 198/286W Add a comment
1.3mi,
38:02Walk - General
1) 1km - 12:36(12:36/km) 83/98bpm [1046b/km] 71cal 43/88rpm
2) 1km - 23:39(23:39/km) 72/86bpm [1702b/km] 87cal 19/83rpm 3) 0.03km - 1:47(59:52/km) 63/70bpm [3771b/km] 3cal 2/57rpm Add a comment |
0mi,
25:28 Cross - Yoga Add a comment
0mi,
19:45Cross - Yoga Add a comment
0mi,
36:37Cross - Strength Add a comment
1.9mi,
42:04Walk - General
1) 1km - 16:44(16:44/km) 71/88bpm [1188b/km] 74cal 31/80rpm
2) 1km - 10:01(10:01/km) 82/91bpm [821b/km] 63cal 65/88rpm 3) 1km - 10:35(10:35/km) 76/87bpm [804b/km] 59cal 62/76rpm 4) 0.12km - 4:44(38:44/km) 71/82bpm [2750b/km] 15cal 10/73rpm Add a comment
0.7mi,
20:39Walk - General
1) 1km - 15:52(15:52/km) 70/99bpm [1111b/km] 71cal 38/71rpm
2) 0.1km - 4:47(47:09/km) 57/65bpm [2688b/km] 7cal 1/63rpm Add a comment
1.3mi,
27:52Walk - General
1) 1km - 12:46(12:46/km) 73/92bpm [931b/km] 64cal 49/86rpm
2) 1km - 11:08(11:08/km) 77/86bpm [857b/km] 63cal 58/80rpm 3) 0.15km - 3:58(26:08/km) 66/75bpm [1725b/km] 14cal 23/75rpm Add a comment |
2.1mi,
38:34 Walk - General
1) 1km - 12:12(12:12/km) 72/92bpm [878b/km] 62cal 49/88rpm
2) 1km - 11:03(11:03/km) 71/81bpm [785b/km] 58cal 58/70rpm 3) 1km - 10:56(10:56/km) 71/82bpm [776b/km] 58cal 58/68rpm 4) 0.3km - 4:17(14:15/km) 68/78bpm [969b/km] 22cal 43/69rpm 5) 0km - 4(49:14/km) 68/68bpm [3348b/km] 6) 0km - 1(1:53:09/km) 67/67bpm [7581b/km] 7) 0km - 1(7:13/km) 66/66bpm [476b/km] Add a comment
5.1mi,
57:44Run - Intervals
1) 1km - 8:08(8:08/km) 90/110bpm [732b/km] 66cal 202/333W
2) 1km - 7:18(7:18/km) 102/119bpm [745b/km] 65cal 208/367W 3) 0.15km - 1:32(10:26/km) 109/117bpm [1137b/km] 12cal 129/308W 4) 0.4km - 1:56(4:49/km) 126/140bpm [607b/km] 23cal 337/422W 5) 0.2km - 1:30(7:38/km) 123/140bpm [939b/km] 16cal 205/337W 6) 0.4km - 1:54(4:45/km) 134/146bpm [637b/km] 26cal 348/372W 7) 0.18km - 1:30(8:23/km) 132/144bpm [1106b/km] 17cal 179/345W 8) 0.4km - 1:52(4:40/km) 118/124bpm [551b/km] 21cal 343/389W 9) 0.19km - 1:30(7:52/km) 114/121bpm [896b/km] 13cal 203/360W 10) 0.4km - 1:52(4:40/km) 130/138bpm [606b/km] 25cal 345/361W 11) 0.21km - 1:30(7:09/km) 128/139bpm [915b/km] 17cal 217/357W 12) 0.4km - 1:51(4:37/km) 138/147bpm [638b/km] 25cal 352/373W 13) 0.19km - 1:30(7:45/km) 133/148bpm [1030b/km] 17cal 199/372W 14) 0.4km - 1:52(4:39/km) 132/138bpm [615b/km] 25cal 346/371W 15) 1km - 7:44(7:44/km) 119/139bpm [921b/km] 81cal 193/381W 16) 1km - 7:45(7:45/km) 121/130bpm [938b/km] 76cal 223/350W 17) 0.71km - 6:31(9:07/km) 114/124bpm [1040b/km] 54cal 190/364W Add a comment
1.6mi,
29:01Walk - General
1) 1km - 10:50(10:50/km) 83/94bpm [899b/km] 66cal 57/87rpm
2) 1km - 11:46(11:46/km) 76/93bpm [894b/km] 59cal 57/81rpm 3) 0.54km - 6:25(12:00/km) 78/88bpm [935b/km] 33cal 59/81rpm Add a comment |
1.6mi,
34:40 Walk - General
1) 1km - 12:01(12:01/km) 84/104bpm [1009b/km] 71cal 48/83rpm
2) 1km - 11:17(11:17/km) 73/81bpm [824b/km] 58cal 58/83rpm 3) 0.62km - 11:22(18:17/km) 78/96bpm [1427b/km] 48cal 31/74rpm Add a comment
0.5mi,
13:28Walk - General
1) 0.82km - 13:28(16:20/km) 59/69bpm [964b/km] 52cal 36/68rpm
Add a comment
0.7mi,
17:33Walk - General
1) 1km - 17:28(17:28/km) 56/68bpm [978b/km] 43cal 13/69rpm
2) 0.07km - 5(1:19/km) 57/58bpm [75b/km] Add a comment
0.7mi,
13:03Walk - General
1) 1km - 12:05(12:05/km) 76/91bpm [919b/km] 63cal 53/84rpm
2) 0.09km - 58(11:05/km) 73/77bpm [809b/km] 5cal 59/81rpm Add a comment |
1.6mi,
32:52 Walk - General
1) 1km - 12:06(12:06/km) 87/106bpm [1053b/km] 74cal 48/80rpm
2) 1km - 13:21(13:21/km) 88/106bpm [1175b/km] 74cal 46/80rpm 3) 0.65km - 7:25(11:29/km) 88/103bpm [1010b/km] 41cal 55/76rpm Add a comment
0.3mi,
4:49Run - Warm Down
1) 0.4km - 4:49(11:59/km) 129/143bpm [1546b/km] 52cal 136/368W
Add a comment
3.1mi,
25:31Run - parkrun
1) 1km - 5:02(5:02/km) 121/135bpm [608b/km] 58cal 329/392W
2) 1km - 5:00(5:00/km) 137/142bpm [684b/km] 65cal 316/334W 3) 1km - 5:12(5:12/km) 144/148bpm [750b/km] 70cal 332/408W 4) 1km - 5:06(5:06/km) 143/147bpm [729b/km] 68cal 344/386W 5) 1km - 5:04(5:04/km) 143/148bpm [725b/km] 68cal 356/395W 6) 0.03km - 7(4:22/km) 141/142bpm [615b/km] 2cal 349/358W 45 overall 42 male 3 in age group 18 Wava Add a comment
1.6mi,
22:39Run - Warm Up
1) 1km - 6:50(6:50/km) 102/117bpm [697b/km] 64cal 232/307W
2) 1km - 8:18(8:18/km) 108/116bpm [897b/km] 78cal 206/323W 3) 0.51km - 7:31(14:39/km) 102/117bpm [1494b/km] 53cal 114/363W Add a comment
0.7mi,
10:46Walk - General
1) 1km - 10:18(10:18/km) 85/93bpm [875b/km] 64cal 62/88rpm
2) 0.04km - 29(10:35/km) 82/83bpm [868b/km] 3cal 66/78rpm Add a comment |
0mi,
36:09 Cross - Strength Add a comment
2.3mi,
26:49Run - General
1) 1km - 7:20(7:20/km) 95/111bpm [697b/km] 63cal 201/338W
2) 1km - 6:47(6:47/km) 104/110bpm [706b/km] 67cal 229/310W 3) 1km - 7:26(7:26/km) 108/113bpm [803b/km] 73cal 238/360W 4) 0.64km - 5:15(8:13/km) 105/112bpm [862b/km] 48cal 233/395W Add a comment |
0mi,
31:17 Cross - Yoga Add a comment
0mi,
36:52Cross - Strength Add a comment
1.6mi,
30:08Walk - General
1) 1km - 11:33(11:33/km) 92/106bpm [1063b/km] 77cal 48/83rpm
2) 1km - 11:19(11:19/km) 75/104bpm [849b/km] 61cal 58/88rpm 3) 0.63km - 7:15(11:34/km) 82/100bpm [949b/km] 40cal 55/75rpm Add a comment
4.1mi,
49:04Run - General
1) 1km - 8:06(8:06/km) 92/104bpm [745b/km] 63cal 184/388W
2) 1km - 7:05(7:05/km) 99/110bpm [701b/km] 63cal 213/369W 3) 1km - 7:20(7:20/km) 104/113bpm [763b/km] 67cal 211/322W 4) 1km - 6:44(6:44/km) 112/122bpm [753b/km] 70cal 256/311W 5) 1km - 6:46(6:46/km) 115/124bpm [777b/km] 70cal 258/347W 6) 1km - 7:23(7:23/km) 108/117bpm [797b/km] 69cal 234/356W 7) 0.66km - 5:41(8:38/km) 106/113bpm [916b/km] 52cal 225/403W Add a comment |
|
Tue 17th Dec
Dec 17
|
Wed 18th Dec
Dec 18
|
Thu 19th Dec
Dec 19
|
Fri 20th Dec
Dec 20
|
Sat 21st Dec
Dec 21
|
Sun 22nd Dec
Dec 22
|
Mon 23rd Dec
Dec 23
|
|
9.4mi,
1:49:28 Run - Long Run
1) 1km - 8:55(8:55/km) 94/110bpm [838b/km] 71cal 169/326W
2) 1km - 6:51(6:51/km) 103/117bpm [706b/km] 66cal 219/321W 3) 1km - 6:45(6:45/km) 106/110bpm [715b/km] 67cal 244/356W 4) 1km - 6:26(6:26/km) 111/115bpm [714b/km] 66cal 263/330W 5) 1km - 7:33(7:33/km) 112/122bpm [845b/km] 74cal 202/333W 6) 1km - 6:11(6:11/km) 118/124bpm [730b/km] 69cal 268/375W 7) 1km - 6:24(6:24/km) 117/122bpm [749b/km] 68cal 247/303W 8) 1km - 7:32(7:32/km) 114/123bpm [858b/km] 70cal 214/314W 9) 1km - 7:11(7:11/km) 112/120bpm [805b/km] 68cal 228/330W 10) 1km - 6:30(6:30/km) 113/120bpm [734b/km] 68cal 263/330W 11) 1km - 7:41(7:41/km) 104/113bpm [799b/km] 72cal 220/378W 12) 1km - 6:42(6:42/km) 107/117bpm [717b/km] 68cal 239/311W 13) 1km - 6:32(6:32/km) 113/119bpm [739b/km] 76cal 263/331W 14) 1km - 8:40(8:40/km) 103/115bpm [893b/km] 72cal 187/367W 15) 1km - 7:18(7:18/km) 109/114bpm [796b/km] 76cal 254/358W 16) 0.18km - 2:16(12:34/km) 99/106bpm [1244b/km] 17cal 131/288W Add a comment |
0mi,
27:49 Cross - Yoga Add a comment
0mi,
38:21Cross - Strength Add a comment
1.6mi,
28:04Walk - General
1) 1km - 9:49(9:49/km) 84/102bpm [825b/km] 64cal 57/83rpm
2) 1km - 10:36(10:36/km) 71/82bpm [753b/km] 59cal 63/91rpm 3) 0.56km - 7:39(13:43/km) 76/86bpm [1042b/km] 39cal 44/92rpm Add a comment
1.9mi,
39:40Walk - General
1) 1km - 12:26(12:26/km) 80/100bpm [995b/km] 67cal 48/89rpm
2) 1km - 11:31(11:31/km) 78/96bpm [899b/km] 62cal 53/79rpm 3) 1km - 10:19(10:19/km) 82/95bpm [846b/km] 61cal 62/77rpm 4) 0.1km - 5:24(54:07/km) 67/77bpm [3626b/km] 14cal 6/70rpm Add a comment |
0mi,
24:17 Cross - Yoga Add a comment
1.6mi,
33:29Walk - General
1) 1km - 10:50(10:50/km) 99/116bpm [1072b/km] 73cal 55/84rpm
2) 1km - 10:59(10:59/km) 87/110bpm [955b/km] 62cal 58/83rpm 3) 0.61km - 11:40(19:02/km) 90/108bpm [1713b/km] 58cal 28/77rpm Add a comment
4.7mi,
49:18Run - General
1) 1km - 6:55(6:55/km) 101/113bpm [698b/km] 65cal 245/350W
2) 1km - 7:00(7:00/km) 98/105bpm [685b/km] 65cal 235/376W 3) 0.05km - 25(8:43/km) 94/102bpm [819b/km] 4cal 158/267W 4) 0km - 4(18:16/km) 99/100bpm [1808b/km] 31/63W 5) 0.08km - 45(9:26/km) 93/98bpm [877b/km] 5cal 124/325W 6) 1km - 5:18(5:18/km) 123/131bpm [652b/km] 65cal 308/381W 7) 0.52km - 2:54(5:34/km) 130/132bpm [723b/km] 37cal 317/355W 8) 0.27km - 2:10(8:08/km) 116/132bpm [944b/km] 21cal 194/296W 9) 1km - 5:26(5:26/km) 133/143bpm [723b/km] 67cal 320/382W 10) 0.56km - 2:51(5:03/km) 142/146bpm [716b/km] 38cal 331/386W 11) 1km - 7:32(7:32/km) 126/145bpm [950b/km] 79cal 220/358W 12) 1km - 7:47(7:47/km) 124/130bpm [965b/km] 78cal 229/334W 13) 0.01km - 11(19:41/km) 121/122bpm [2381b/km] 2cal 50/268W Add a comment
1.9mi,
35:51Walk - General
1) 1km - 11:36(11:36/km) 105/117bpm [1217b/km] 87cal 53/87rpm
2) 1km - 11:20(11:20/km) 78/95bpm [884b/km] 61cal 54/84rpm 3) 1km - 11:19(11:19/km) 78/89bpm [882b/km] 62cal 55/88rpm 4) 0.04km - 1:37(45:04/km) 71/75bpm [3200b/km] 5cal 6/73rpm Add a comment |
0mi,
19:05 Cross - Yoga Add a comment
0mi,
36:25Cross - Strength Add a comment
2mi,
37:05Walk - General
1) 1km - 12:49(12:49/km) 75/94bpm [961b/km] 65cal 42/82rpm
2) 1km - 10:41(10:41/km) 77/91bpm [823b/km] 58cal 57/81rpm 3) 1km - 11:37(11:37/km) 74/86bpm [859b/km] 62cal 51/74rpm 4) 0.2km - 1:58(9:58/km) 80/85bpm [797b/km] 13cal 61/75rpm Add a comment
0.5mi,
15:58Walk - General
1) 0.84km - 15:58(18:58/km) 59/71bpm [1119b/km] 56cal 31/70rpm
Add a comment
2.5mi,
1:01:34Walk - General
1) 1km - 12:36(12:36/km) 81/97bpm [1021b/km] 69cal 46/88rpm
2) 1km - 11:51(11:51/km) 74/85bpm [877b/km] 61cal 52/84rpm 3) 1km - 11:22(11:22/km) 74/87bpm [841b/km] 61cal 56/76rpm 4) 0.98km - 25:45(26:23/km) 62/92bpm [1636b/km] 69cal 16/77rpm Add a comment |
4.9mi,
52:32 Run - Threshold
1) 1km - 6:39(6:39/km) 104/119bpm [691b/km] 65cal 230/321W
2) 1km - 6:51(6:51/km) 104/126bpm [712b/km] 62cal 215/371W 3) 1km - 5:45(5:45/km) 129/140bpm [742b/km] 71cal 279/371W 4) 1km - 6:04(6:04/km) 130/136bpm [788b/km] 76cal 295/434W 5) 1km - 7:36(7:36/km) 111/133bpm [844b/km] 76cal 244/425W 6) 1km - 7:12(7:12/km) 116/134bpm [835b/km] 74cal 225/433W 7) 1km - 6:16(6:16/km) 119/124bpm [746b/km] 66cal 284/461W 8) 0.84km - 6:09(7:22/km) 120/134bpm [883b/km] 64cal 256/437W Add a comment
0.7mi,
14:29Walk - General
1) 1km - 14:25(14:25/km) 61/79bpm [879b/km] 44cal 20/77rpm
2) 0.07km - 4(56/km) 65/65bpm [61b/km] Add a comment
0.7mi,
16:01Walk - General
1) 1km - 12:15(12:15/km) 79/95bpm [968b/km] 66cal 48/84rpm
2) 0.11km - 3:46(35:02/km) 72/82bpm [2522b/km] 14cal 14/77rpm Add a comment |
2.2mi,
24:59 Run - General
1) 1km - 7:26(7:26/km) 100/126bpm [744b/km] 70cal 214/348W
2) 1km - 6:40(6:40/km) 114/125bpm [760b/km] 72cal 231/333W 3) 1km - 7:02(7:02/km) 125/131bpm [878b/km] 81cal 262/390W 4) 0.53km - 3:51(7:16/km) 116/122bpm [843b/km] 41cal 256/350W Add a comment |
0.6mi,
13:04 Walk - General
1) 1km - 13:02(13:02/km) 72/96bpm [939b/km] 65cal 48/97rpm
2) 0km - 2(15:14/km) 60/60bpm [914b/km] Add a comment
9.9mi,
2:02:10Run - Long Run
1) 1km - 8:39(8:39/km) 86/124bpm [743b/km] 68cal 174/325W
2) 1km - 7:56(7:56/km) 100/111bpm [793b/km] 71cal 192/320W 3) 1km - 7:33(7:33/km) 101/111bpm [763b/km] 67cal 204/352W 4) 1km - 7:14(7:14/km) 100/113bpm [723b/km] 62cal 213/332W 5) 1km - 7:53(7:53/km) 102/109bpm [804b/km] 69cal 196/372W 6) 1km - 6:51(6:51/km) 105/115bpm [719b/km] 63cal 237/382W 7) 1km - 8:38(8:38/km) 98/112bpm [847b/km] 67cal 174/326W 8) 1km - 7:42(7:42/km) 101/112bpm [778b/km] 64cal 203/331W 9) 1km - 9:43(9:43/km) 97/114bpm [942b/km] 70cal 150/351W 10) 1km - 7:33(7:33/km) 101/108bpm [763b/km] 70cal 220/345W 11) 1km - 6:55(6:55/km) 105/115bpm [726b/km] 68cal 245/354W 12) 1km - 7:01(7:01/km) 103/119bpm [722b/km] 70cal 238/363W 13) 1km - 7:01(7:01/km) 105/114bpm [737b/km] 68cal 249/352W 14) 1km - 6:58(6:58/km) 99/110bpm [690b/km] 70cal 240/311W 15) 1km - 7:15(7:15/km) 95/105bpm [688b/km] 74cal 236/341W 16) 0.97km - 7:19(7:32/km) 91/97bpm [685b/km] 72cal 239/362W Add a comment |
|
Tue 24th Dec
Dec 24
|
Wed 25th Dec
Dec 25
|
Thu 26th Dec
Dec 26
|
Fri 27th Dec
Dec 27
|
Sat 28th Dec
Dec 28
|
Sun 29th Dec
Dec 29
|
Mon 30th Dec
Dec 30
|
|
2.3mi,
42:13 Walk - General
1) 1km - 12:27(12:27/km) 75/94bpm [933b/km] 66cal 45/90rpm
2) 1km - 11:26(11:26/km) 78/86bpm [891b/km] 63cal 52/82rpm 3) 1km - 10:40(10:40/km) 82/94bpm [874b/km] 64cal 59/76rpm 4) 0.63km - 7:41(12:06/km) 85/99bpm [1028b/km] 46cal 50/74rpm Add a comment
2.3mi,
42:00Walk - General Add a comment
2.3mi,
47:45Walk - General
1) 1km - 13:41(13:41/km) 78/95bpm [1068b/km] 68cal 42/84rpm
2) 1km - 10:33(10:33/km) 75/83bpm [791b/km] 58cal 62/79rpm 3) 1km - 10:48(10:48/km) 78/89bpm [842b/km] 61cal 59/72rpm 4) 0.73km - 12:43(17:27/km) 73/87bpm [1274b/km] 54cal 34/77rpm Add a comment |
2.2mi,
39:15 Walk - General
1) 1km - 11:01(11:01/km) 76/89bpm [837b/km] 60cal 57/84rpm
2) 1km - 10:16(10:16/km) 74/85bpm [759b/km] 59cal 63/80rpm 3) 1km - 11:15(11:15/km) 77/97bpm [867b/km] 64cal 56/78rpm 4) 0.5km - 6:43(13:31/km) 73/85bpm [987b/km] 33cal 42/80rpm Add a comment |
3.1mi,
38:42 Run - General
1) 1km - 9:16(9:16/km) 93/107bpm [862b/km] 76cal 161/322W
2) 1km - 7:20(7:20/km) 102/111bpm [747b/km] 68cal 201/332W 3) 1km - 7:14(7:14/km) 108/118bpm [781b/km] 71cal 218/319W 4) 1km - 7:27(7:27/km) 108/118bpm [804b/km] 73cal 239/370W 5) 1km - 6:57(6:57/km) 109/114bpm [758b/km] 69cal 251/366W 6) 0.02km - 29(20:05/km) 106/107bpm [2129b/km] 4cal 116/261W Add a comment |
0mi,
16:25 Cross - Yoga Add a comment
4.2mi,
45:27Run - General
1) 1km - 8:31(8:31/km) 97/114bpm [826b/km] 76cal 182/315W
2) 1km - 6:40(6:40/km) 105/117bpm [700b/km] 67cal 228/330W 3) 1km - 6:08(6:08/km) 113/123bpm [693b/km] 66cal 260/342W 4) 1km - 5:53(5:53/km) 121/135bpm [712b/km] 68cal 273/343W 5) 1km - 5:41(5:41/km) 124/137bpm [704b/km] 70cal 296/391W 6) 1km - 6:29(6:29/km) 118/125bpm [765b/km] 69cal 259/401W 7) 0.76km - 6:06(8:02/km) 102/119bpm [820b/km] 55cal 214/389W Add a comment |
0mi,
27:09 Cross - Yoga Add a comment
1.9mi,
22:15Run - General
1) 1km - 6:52(6:52/km) 95/108bpm [653b/km] 64cal 224/329W
2) 1km - 7:29(7:29/km) 104/118bpm [778b/km] 71cal 214/349W 3) 1km - 6:55(6:55/km) 106/115bpm [733b/km] 69cal 257/388W 4) 0.11km - 59(8:43/km) 99/102bpm [863b/km] 9cal 166/282W Add a comment
2.1mi,
44:02Walk - General
1) 1km - 11:15(11:15/km) 79/92bpm [888b/km] 64cal 56/83rpm
2) 1km - 10:06(10:06/km) 79/90bpm [798b/km] 62cal 62/80rpm 3) 1km - 10:49(10:49/km) 74/88bpm [800b/km] 64cal 58/79rpm 4) 0.4km - 11:53(29:34/km) 60/85bpm [1774b/km] 26cal 6/82rpm Add a comment |
0mi,
35:24 Cross - Yoga Add a comment
4.2mi,
50:33Run - General
1) 1km - 7:06(7:06/km) 95/109bpm [675b/km] 66cal 212/284W
2) 1km - 8:46(8:46/km) 90/109bpm [789b/km] 69cal 173/299W 3) 1km - 6:48(6:48/km) 110/116bpm [748b/km] 70cal 238/299W 4) 1km - 6:59(6:59/km) 109/120bpm [761b/km] 69cal 240/321W 5) 1km - 8:08(8:08/km) 104/119bpm [846b/km] 72cal 207/331W 6) 1km - 7:03(7:03/km) 101/112bpm [712b/km] 66cal 245/361W 7) 0.73km - 5:43(7:52/km) 97/101bpm [762b/km] 52cal 233/370W Add a comment |
0mi,
18:53 Cross - Yoga Add a comment
10.1mi,
1:57:20Run - General
1) 1km - 7:55(7:55/km) 93/114bpm [737b/km] 69cal 191/295W
2) 1km - 7:09(7:09/km) 93/107bpm [666b/km] 63cal 211/312W 3) 1km - 7:21(7:21/km) 102/112bpm [750b/km] 68cal 214/310W 4) 1km - 6:08(6:08/km) 109/114bpm [669b/km] 65cal 259/296W 5) 1km - 6:55(6:55/km) 109/115bpm [754b/km] 69cal 228/317W 6) 1km - 5:54(5:54/km) 116/122bpm [684b/km] 66cal 272/370W 7) 1km - 6:02(6:02/km) 113/118bpm [682b/km] 63cal 259/304W 8) 1km - 6:16(6:16/km) 111/121bpm [697b/km] 67cal 252/301W 9) 1km - 7:29(7:29/km) 122/131bpm [912b/km] 82cal 233/322W 10) 1km - 7:16(7:16/km) 116/124bpm [843b/km] 73cal 247/366W 11) 1km - 7:28(7:28/km) 116/129bpm [866b/km] 72cal 241/378W 12) 1km - 8:20(8:20/km) 116/128bpm [967b/km] 77cal 204/365W 13) 1km - 8:33(8:33/km) 104/119bpm [889b/km] 68cal 188/326W 14) 1km - 7:03(7:03/km) 114/124bpm [804b/km] 71cal 256/329W 15) 1km - 8:04(8:04/km) 114/123bpm [920b/km] 77cal 207/344W 16) 1km - 7:03(7:03/km) 119/128bpm [839b/km] 73cal 268/393W 17) 0.3km - 2:22(7:47/km) 116/121bpm [903b/km] 22cal 238/321W Add a comment |