Cheeky’s Dad

About Me
Proud Dad, Rugby lover, mediocre runner, harassed zoo-keeper, President of the Procrastinator’s Society (lapsed) Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. The one where it all just flows. It doesn’t often happen like that, but when it does, it’s perfect

Recent Blogs
Slow News Day	10th Mar

My parkrun
No parkrun selected

Recent Training
14th Mar	General	0.6mi	13:47
14th Mar	Intervals	5.3mi	47:02
13th Mar	Recovery Run	6.1mi	1:02:48
13th Mar	Dog Walking	2.4mi	1:07:17
12th Mar	General	0.7mi	15:14

Planned Races
Chester Half Marathon	18th May
MBNA Chester Metric Marathon	5th Oct

12 Month Benchmarks	Run
100m	13
200m	31
Mile	6:35
5k	22:30
5mi	37:02
10k	46:03
10mi	1:18:33
Half	1:43:43

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 50 Run 700 Swim 35 Time 600h00 Walk 700

Recent Threads
700 miles in 2025
100 miles a month in 2025
Trader: New Game
Sub-4hr marathon support and celebration thread
Fetch Virtual Challenge 2025
Rundle

Buddies (2)

Followers (12)

Badges Collected	See available badges
+ 370 others

My Library

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Best Times
Best WAVA

Dist	Races	1997	2007	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	2							9:07 50.35			9:23 50.35			9:07 9:07/mi	50.35
5km	7						23:35 63.45	23:25 64.97			25:47 60.51	22:49 68.38		22:49 7:21/mi	68.38
10km	7			51:44 57.92		58:06 52.46	48:18 63.66			47:33 65.81		46:05 69.77		46:05 7:25/mi	69.77
13.1mi	12			1:52:47 58.03	1:46:19 61.56	2:06:41 52.59	1:47:17 62.66		2:12:10 51.33	1:56:35 59.28	1:53:07 61.68	1:43:04 68.34	1:44:11 67.60	1:43:04 7:52/mi	68.34
20mi	1				2:48:46 60.15									2:48:46 8:26/mi	60.15
26.2mi	4	4:25:21 45.41	4:20:03 47.76		4:19:26 52.30					3:56:09 60.82				3:56:09 9:01/mi	60.82

Date	Planned Races			Distance
5 Oct	MBNA Chester Metric Marathon Confirmed			26.2km
18 May	Chester Half Marathon Confirmed			13.1mi
2025		Result	WAVA	Distance
16 Feb	Village Bakery Half Marathon SB	1:44:11	67.60	13.1mi
2024		Result	WAVA	Distance
13 Oct	Oswestry 10k	46:25	69.27	10km
28 Sep	Ceiriog Canter	1:11:13	52.70	11.6km
15 Sep	Lake Vyrnwy Half Marathon	1:43:04	68.34	13.1mi
21 Jul	Helena Tipping Wrexham 10K PB	46:05	69.77	10km
6 Jul	F’Laps	39mi		24hr
1 Jul	Sheepy Shuffle PB	1:43:04	67.69	13.1mi
21 Jun	Park Hall 5k PB	22:49	68.38	5km
2023		Result	WAVA	Distance
1 Dec	December Virtual Mile SB	9:23	50.35	1mi
1 Dec	Fetch Virtual 5K Challenge	30:16	51.55	5km
1 Oct	Fetch Virtual 5K Challenge	30:52	50.54	5km
17 Sep	Lake Vyrnwy Half Marathon	1:53:07	61.68	13.1mi
1 Sep	Fetch Virtual 5K Challenge SB	25:47	60.51	5km
31 Aug	Sheepy Shuffle SB	1:53:07	61.68	13.1mi
2022		Result	WAVA	Distance
2 Oct	Chester Marathon PB	3:56:09	60.82	26.2mi
31 Aug	Sheepy Shuffle SB	1:56:35	59.28	13.1mi
24 Jul	Helena Tipping Memorial 10K	50:20	62.73	10km
27 Feb	The Marches School, Oswestry 10k SB	47:33	65.81	10km
2021		Result	WAVA	Distance
1 Jul	Sheepy Shuffle SB	2:12:10	51.33	13.1mi
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile PB	9:07	50.35	1mi
17 Oct	The Doctor K Cup SB	23:25	64.97	5km
2019		Result	WAVA	Distance
8 Sep	Lake Vyrnwy Half Marathon SB	1:47:17	62.66	13.1mi
28 Jul	Helena Tipping Memorial 10K SB	48:18	63.66	10km
3 Jul	Ruthin Evening 5K SB	23:35	63.45	5km
12 Jun	Park Hall 5k	24:46	60.42	5km
2018		Result	WAVA	Distance
9 Sep	Lake Vyrnwy Half Marathon SB	2:06:41	52.59	13.1mi
29 Jul	Helena Tipping Memorial 10K SB	58:06	52.46	10km
2017		Result	WAVA	Distance
10 Sep	Lake Vyrnwy Half Marathon	1:56:49	56.52	13.1mi
23 Apr	London Marathon SB	4:19:26	52.30	26.2mi
12 Mar	Wrexham 20 mile PB	2:48:46	60.15	20mi
19 Feb	Village Bakery Half Marathon SB	1:46:19	61.56	13.1mi
2016		Result	WAVA	Distance
11 Sep	Lake Vyrnwy Half Marathon SB	1:52:47	58.03	13.1mi
31 Jul	Helena Tipping Memorial 10K SB	51:44	57.92	10km
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	4:20:03	47.76	26.2mi
1997		Result	WAVA	Distance
13 Apr	London Marathon SB	4:25:21	45.41	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	47	56	32	0	0	0	0	0	0	0	0	0	135
2025	2.3	3.1	1.6	0	0	0	0	0	0	0	0	0	7
2025	101	104	48	0	0	0	0	0	0	0	0	0	253
2025	0	10	0	0	0	0	0	0	0	0	0	0	10
2024	43	41	55	60	65	77	73	49	31	63	48	49	653
2024	0.7	1.4	1.7	3.1	0	4.1	5.5	3	0.6	2.4	0	0.3	22.7
2024	61	22	108	103	101	111	83	50	69	52	101	140	1001
2024	0	13	8	8	0	0	0	0	0	0	0	0	29
2023	22	6	37	50	59	52	22	40	23	22	11	20	363
2023	24	22	40	104	102	76	6	37	46	31	0	14	503
2023	0	0	0	0	0	1	0	0	0	0	0	0	1
2023	0	0	0	0	0	0	6	0	0	0	0	0	6
2022	18	4	29	60	75	72	19	10	5	42	37	30	401
2022	0	0	0	0	0	0	0	0	1.3	0	0	0	1.3
2022	101	103	104	105	126	162	181	185	126	103	100	109	1503
2021	34	14	42	34	19	24	15	20	70	39	40	32	385
2021	102	118	201	180	115	104	135	104	100	100	131	110	1501
2020	0	0	0	0	0	0	16	7	6	29	7	9	74
2020	3	0	0	20	84	108	144	135	177	158	148	102	1079
2019	4	0	4	22	54	102	120	111	47	28	0	0	494
2018	0	0	0	2	24	22	15	8	21	0	9	9	111
2017	163	117	173	115	28	33	0	28	29	0	4	0	691
2016	0	3	0	0	32	63	89	102	107	85	62	91	634
2015	0	0	0	0	0	8	34	23	30	3	0	0	98
2013	0	0	0	0	0	0	0	5	1	0	0	0	6
2011	0	0	0	0	0	29	17	0	0	0	0	0	45
2010	0	0	0	0	0	0	11	14	2	14	0	0	41
2009	22	0	0	0	0	0	0	0	0	0	0	0	22

Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
2.1mi, 53:06 Walk - Dog Walking	0.7mi, 16:41 Walk - General 13.2mi, 1:44:11 Run - Race 0.5mi, 4:23 Run - Warm Up 0.3mi, 3:12 Run - Warm Up 0.5mi, 8:56 Walk - General	0.8mi, 48:21 Swim - Pool 2.2mi, 59:53 Walk - Dog Walking	2.1mi, 57:22 Walk - Dog Walking	6.3mi, 1:04:53 Run - Recovery Run	0.9mi, 28:15 Walk - General 2mi, 49:19 Walk - Dog Walking	6.2mi, 1:05:21 Run - General 2mi, 48:23 Walk - Dog Walking
Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28
10.3mi, 1:40:45 Run - Long Run	3mi, 1:12:43 Walk - Dog Walking	0.8mi, 44:54 Swim - Pool 2.2mi, 1:07:58 Walk - Dog Walking 0mi, 23:23 Cross - Yoga	6.4mi, 1:05:26 Run - Recovery Run 0mi, 23:42 Cross - Yoga 2.1mi, 53:06 Walk - Dog Walking	6.9mi, 1:12:55 Run - Recovery Run 0mi, 23:51 Cross - Yoga 2.2mi, 1:05:37 Walk - Dog Walking	1.3mi, 43:56 Walk - General 1.6mi, 49:01 Walk - Dog Walking	0.4mi, 10:55 Walk - General 3.7mi, 40:01 Run - General 2.1mi, 51:51 Walk - Dog Walking
Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
2.2mi, 1:02:43 Walk - Dog Walking	3mi, 1:33:02 Walk - Dog Walking	0.8mi, 44:32 Swim - Pool 2.3mi, 1:20:04 Walk - General	6.2mi, 1:05:27 Run - Recovery Run 2.2mi, 57:07 Walk - Dog Walking	2.1mi, 53:31 Walk - Dog Walking	0.6mi, 14:50 Walk - General 5.1mi, 51:56 Run - Recovery Run	8.2mi, 1:26:35 Run - Medium Long Run
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
2.6mi, 1:07:59 Walk - Dog Walking	2.7mi, 1:35:19 Walk - Dog Walking 3.3mi, 1:41:33 Walk - Dog Walking 10.6mi, 1:49:22 Run - Long Run	0.8mi, 44:49 Swim - Pool 2.5mi, 1:02:42 Walk - Dog Walking	2.2mi, 1:01:44 Walk - Dog Walking	0.7mi, 15:14 Walk - General 7mi, 1:03:18 Run - Steady-State 2.3mi, 56:30 Walk - Dog Walking	6.1mi, 1:02:48 Run - Recovery Run 2.4mi, 1:07:17 Walk - Dog Walking	0.6mi, 13:47 Walk - General 5.3mi, 47:02 Run - Intervals

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