Cheeky’s Dad

M55 Denbighshire

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Races
37
Miles
7046
Miles
8
Miles
35
Miles
1438
WAVA
67.68%
Mile
6:46
5k
23:25
10k
47:33
Half
1:46:19
20M
2:48:46
Mara
3:56:09

About Me
Proud Dad, Rugby lover, mediocre runner, harassed zoo-keeper, President of the Procrastinator’s Society (lapsed) Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Keeping going but not getting too obsessed. Commitment without losing all sense of proportion, that’s the perfect balance.

Recent Blogs
A Day of Two Halves	Jan 2024
Not a Bad Day, All Things Considered	Jan 2024
[Untitled]	Jan 2024
A Slight Disturbance in the Force	Jan 2024

My parkrun
No parkrun selected

Recent Training
11th May	Dog Walking	2.3mi	56:35
11th May	General	0.6mi	14:43
11th May	Medium Long Run	8.7mi	1:28:30
11th May	Yoga	0mi	36:31
10th May	Dog Walking	2.3mi	51:35

Planned Races	Show more
Park Hall 5k	21st Jun
Sheepy Shuffle	1st Jul
F’Laps	6th Jul
Helena Tipping Wrexham 10K	21st Jul
Lake Vyrnwy Half Marathon	15th Sep

12 Month Benchmarks	Run
100m	20
200m	43
Mile	6:46
5k	25:47
5mi	41:49
10k	52:00
10mi	1:25:06

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 50 Run 700 Swim 54 Walk 500

Recent Threads
500,000 - Team edition
700 miles in 2024
100 miles a month in 2024
Count down from a million (and see where we cross the "other" thread!!)
Garmin
Trader: New Game

Buddies (3)

Followers (10)

Badges Collected	See available badges
+ 325 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	1997	2007	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	7							9:07 49.01			9:23 48.81	6:46 67.68	6:46 6:46/mi	67.68
5km	11						23:35 63.46	23:25 64.97			25:47 60.51	25:47 60.51	23:25 7:32/mi	64.97
10km	5			51:44 57.92		58:06 52.46	48:18 63.66			47:33 65.81			47:33 7:39/mi	65.81
13.1mi	9			1:52:47 58.12	1:46:19 61.65	2:06:41 52.67	1:47:17 62.76		2:12:10 51.41	1:56:35 59.36	1:53:07 61.75		1:46:19 8:07/mi	62.76
20mi	1				2:48:46 61.07								2:48:46 8:26/mi	61.07
26.2mi	4	4:25:21 45.81	4:20:03 48.58		4:19:26 52.97					3:56:09 61.44			3:56:09 9:01/mi	61.44

Date	Planned Races			Distance
16 Feb	Village Bakery Half Marathon Confirmed			13.1mi
13 Oct	Oswestry 10k			10km
6 Oct	MBNA Chester Metric Marathon			26.2km
28 Sep	Ceiriog Canter Confirmed			11.6km
15 Sep	Lake Vyrnwy Half Marathon			13.1mi
21 Jul	Helena Tipping Wrexham 10K			10km
6 Jul	F’Laps Confirmed			24hr
1 Jul	Sheepy Shuffle Confirmed			13.1mi
21 Jun	Park Hall 5k Confirmed			5km
2024		Result	WAVA	Distance
1 May	Fetch Virtual 5K Challenge SB	25:47	60.51	5km
1 May	May Virtual Mile PB	6:46	67.68	1mi
1 Apr	April Virtual Mile	7:10	63.90	1mi
1 Apr	Fetch Virtual 5K Challenge	27:37	56.50	5km
1 Mar	March Virtual Mile	8:42	52.64	1mi
1 Mar	Fetch Virtual 5K Challenge	30:14	51.61	5km
1 Feb	Fetch Virtual 5K Challenge	28:08	55.46	5km
1 Feb	February Virtual Mile	8:39	52.94	1mi
1 Jan	January Virtual Mile	8:48	52.04	1mi
1 Jan	Fetch Virtual 5K Challenge	28:19	55.10	5km
2023		Result	WAVA	Distance
1 Dec	Fetch Virtual 5K Challenge	30:16	51.55	5km
1 Dec	December Virtual Mile SB	9:23	48.81	1mi
8 Oct	MBNA Chester Metric Marathon		0.00	26.2km
1 Oct	Fetch Virtual 5K Challenge	30:52	50.55	5km
17 Sep	Lake Vyrnwy Half Marathon	1:53:07	61.75	13.1mi
1 Sep	Fetch Virtual 5K Challenge SB	25:47	60.51	5km
31 Aug	Sheepy Shuffle SB	1:53:07	61.75	13.1mi
2022		Result	WAVA	Distance
2 Oct	MBNA Chester Marathon PB	3:56:09	61.44	26.2mi
31 Aug	Sheepy Shuffle SB	1:56:35	59.36	13.1mi
24 Jul	Helena Tipping Memorial 10K	50:20	62.73	10km
27 Feb	The Marches School, Oswestry 10k PB	47:33	65.81	10km
2021		Result	WAVA	Distance
1 Jul	Sheepy Shuffle SB	2:12:10	51.41	13.1mi
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	9:07	49.01	1mi
17 Oct	The Doctor K Cup PB	23:25	64.97	5km
2019		Result	WAVA	Distance
8 Sep	Lake Vyrnwy Half Marathon SB	1:47:17	62.76	13.1mi
28 Jul	Helena Tipping Memorial 10K SB	48:18	63.66	10km
3 Jul	Ruthin Evening 5K SB	23:35	63.46	5km
12 Jun	Park Hall 5k	24:46	60.43	5km
2018		Result	WAVA	Distance
9 Sep	Lake Vyrnwy Half Marathon SB	2:06:41	52.67	13.1mi
29 Jul	Helena Tipping Memorial 10K SB	58:06	52.46	10km
2017		Result	WAVA	Distance
10 Sep	Lake Vyrnwy Half Marathon	1:56:49	56.61	13.1mi
23 Apr	London Marathon SB	4:19:26	52.97	26.2mi
12 Mar	Wrexham 20 mile PB	2:48:46	61.07	20mi
19 Feb	Village Bakery Half Marathon PB	1:46:19	61.65	13.1mi
2016		Result	WAVA	Distance
11 Sep	Lake Vyrnwy Half Marathon SB	1:52:47	58.12	13.1mi
31 Jul	Helena Tipping Memorial 10K SB	51:44	57.92	10km
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	4:20:03	48.58	26.2mi
1997		Result	WAVA	Distance
13 Apr	London Marathon SB	4:25:21	45.81	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	43	41	55	60	17	0	0	0	0	0	0	0	215
2024	0.7	1.4	1.7	3.1	0	0	0	0	0	0	0	0	6.9
2024	61	22	108	103	25	0	0	0	0	0	0	0	318
2024	0	13	8	8	0	0	0	0	0	0	0	0	29
2023	22	6	37	50	59	52	22	40	23	22	11	20	363
2023	24	22	40	104	102	76	6	37	46	31	0	14	503
2023	0	0	0	0	0	0	6	0	0	0	0	0	6
2022	18	4	29	60	75	72	19	10	5	42	37	30	401
2022	0	0	0	0	0	0	0	0	1.3	0	0	0	1.3
2022	101	103	104	105	126	162	181	185	126	103	100	109	1503
2021	34	14	42	34	19	24	15	20	70	39	40	32	385
2021	102	118	201	180	115	104	135	104	100	100	131	110	1501
2020	0	0	0	0	0	0	16	7	6	29	7	9	74
2020	3	0	0	20	84	108	144	135	177	158	148	102	1079
2019	4	0	4	22	54	102	120	111	47	28	0	0	494
2018	0	0	0	2	24	22	15	8	21	0	9	9	111
2017	163	117	173	115	28	33	0	28	29	0	4	0	691
2016	0	3	0	0	32	63	89	102	107	85	62	91	634
2015	0	0	0	0	0	8	34	23	30	3	0	0	98
2013	0	0	0	0	0	0	0	5	1	0	0	0	6
2011	0	0	0	0	0	29	17	0	0	0	0	0	45
2010	0	0	0	0	0	0	11	14	2	14	0	0	41
2009	22	0	0	0	0	0	0	0	0	0	0	0	22

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
0.8mi, 40:05 Swim - Pool 1) 0.25km - 8:20(33:18/km) 100/113bpm [3330b/km] 59cal 31/rpm 2) 0.25km - 7:45(30:58/km) 111/120bpm [3438b/km] 63cal 33/rpm 3) 0.25km - 7:43(30:53/km) 116/127bpm [3583b/km] 67cal 32/rpm 4) 0.25km - 7:49(31:15/km) 120/140bpm [3750b/km] 61cal 32/rpm 5) 0.25km - 8:29(33:54/km) 122/133bpm [4136b/km] 63cal 31/rpm Add a comment 2mi, 54:21 Walk - Dog Walking 1) 1mi - 27:49(27:49/mi) 96/111bpm [2671b/mi] 166cal 39/53rpm 2) 1mi - 24:44(24:44/mi) 85/113bpm [2103b/mi] 100cal 43/79rpm 3) 0.03mi - 1:47(51:53/mi) 83/93bpm [4306b/mi] 7cal 18/51rpm Add a comment 0mi, Cross - Other 30 x Level 1.5 Add a comment	0.5mi, 9:30 Walk - General 1) 0.45mi - 9:30(21:12/mi) 111/122bpm [2353b/mi] 82cal 53/57rpm Add a comment 4.3mi, 44:53 Run - Recovery Run 1) 1mi - 9:51(9:51/mi) 132/144bpm [1301b/mi] 108cal 2) 1mi - 10:47(10:47/mi) 144/158bpm [1552b/mi] 132cal 3) 1mi - 10:09(10:09/mi) 140/147bpm [1421b/mi] 127cal 4) 1mi - 10:17(10:17/mi) 138/155bpm [1420b/mi] 125cal 5) 0.29mi - 3:49(13:07/mi) 133/140bpm [1744b/mi] 42cal Add a comment 0mi, Cross - Other 30 x Level 1.5 Add a comment 2.1mi, 57:15 Walk - Dog Walking 1) 1mi - 27:54(27:54/mi) 92/109bpm [2566b/mi] 166cal 38/57rpm 2) 1mi - 23:21(23:21/mi) 83/107bpm [1939b/mi] 96cal 47/79rpm 3) 0.1mi - 6:00(1:01:35/mi) 83/92bpm [5111b/mi] 25cal 15/53rpm Add a comment	0mi, Cross - Other 30 x Level 1.5 Add a comment 0mi, Cross - Other 30 x Level 1.5 Add a comment 0mi, 10:00 Cross - Meditation Kelly Boys - 10 min Reset NSDR Add a comment 1.9mi, 53:12 Walk - Dog Walking 1) 1mi - 25:47(25:47/mi) 98/121bpm [2527b/mi] 165cal 42/60rpm 2) 0.93mi - 27:26(29:21/mi) 83/96bpm [2437b/mi] 108cal 35/97rpm Add a comment	0mi, Cross - Other 30 x Level 1.75 Add a comment 2.2mi, 55:30 Walk - Dog Walking 1) 1mi - 28:34(28:34/mi) 96/132bpm [2742b/mi] 172cal 36/56rpm 2) 1mi - 22:56(22:56/mi) 73/100bpm [1674b/mi] 98cal 46/55rpm 3) 0.18mi - 43:08(3:57:19/mi) 75/89bpm [17799b/mi] 147cal 4/89rpm Add a comment 0.5mi, 13:34 Walk - General 1) 0.5mi - 13:34(27:04/mi) 105/121bpm [2842b/mi] 101cal 41/77rpm Add a comment 8.4mi, 1:20:48 Run - Medium Long Run 1) 1mi - 9:22(9:22/mi) 121/142bpm [1133b/mi] 93cal 2) 1mi - 10:11(10:11/mi) 140/149bpm [1425b/mi] 132cal 3) 1mi - 10:04(10:04/mi) 140/151bpm [1410b/mi] 129cal 4) 1mi - 9:59(9:59/mi) 142/149bpm [1419b/mi] 132cal 5) 1mi - 9:31(9:31/mi) 141/151bpm [1342b/mi] 112cal 6) 1mi - 9:17(9:17/mi) 134/145bpm [1245b/mi] 108cal 7) 1mi - 9:04(9:04/mi) 138/149bpm [1252b/mi] 115cal 8) 1mi - 9:15(9:15/mi) 140/148bpm [1296b/mi] 123cal 9) 0.36mi - 4:03(11:16/mi) 138/145bpm [1556b/mi] 48cal Add a comment 0mi, Cross - Other 30 x Level 1.75 Add a comment	0mi, Cross - Other 30 x Level 2. Quite hard this evening Add a comment 2.3mi, 55:28 Walk - Dog Walking 1) 1mi - 24:17(24:17/mi) 92/110bpm [2235b/mi] 151cal 40/79rpm 2) 1mi - 23:48(23:48/mi) 88/111bpm [2095b/mi] 110cal 45/79rpm 3) 0.33mi - 7:22(22:04/mi) 60/72bpm [1324b/mi] 31cal 43/79rpm Add a comment 0mi, Cross - Other 30 x Level 2 Add a comment	0mi, Cross - Other 30 x Level 2 Add a comment 2.1mi, 51:39 Walk - Dog Walking 1) 1mi - 26:55(26:55/mi) 87/110bpm [2342b/mi] 149cal 40/79rpm 2) 1mi - 23:27(23:27/mi) 67/89bpm [1571b/mi] 91cal 45/79rpm 3) 0.05mi - 1:17(28:16/mi) 56/58bpm [1583b/mi] 5cal 34/51rpm Add a comment 0.5mi, 10:33 Walk - General 1) 0.47mi - 10:33(22:33/mi) 107/136bpm [2412b/mi] 88cal 48/59rpm Add a comment 6.1mi, 1:00:15 Run - Easy 1) 1mi - 9:04(9:04/mi) 126/141bpm [1143b/mi] 95cal 2) 1mi - 9:51(9:51/mi) 131/145bpm [1289b/mi] 130cal 3) 1mi - 10:11(10:11/mi) 125/134bpm [1272b/mi] 127cal 4) 1mi - 9:51(9:51/mi) 123/132bpm [1212b/mi] 113cal 5) 1mi - 9:43(9:43/mi) 128/138bpm [1244b/mi] 119cal 6) 1mi - 10:01(10:01/mi) 130/140bpm [1303b/mi] 128cal 7) 0.14mi - 1:34(11:27/mi) 138/143bpm [1581b/mi] 18cal Add a comment 0mi, Cross - Other 30 x Level 2 Add a comment	0.5mi, 15:52 Walk - General 1) 0.52mi - 15:52(30:28/mi) 106/125bpm [3229b/mi] 116cal 34/57rpm Add a comment 12.1mi, 2:06:26 Run - Long Run 1) 1mi - 9:16(9:16/mi) 113/133bpm [1048b/mi] 89cal 2) 1mi - 10:07(10:07/mi) 134/143bpm [1356b/mi] 132cal 3) 1mi - 10:31(10:31/mi) 126/137bpm [1326b/mi] 125cal 4) 1mi - 10:41(10:41/mi) 127/139bpm [1357b/mi] 121cal 5) 1mi - 10:17(10:17/mi) 127/138bpm [1306b/mi] 120cal 6) 1mi - 10:28(10:28/mi) 127/142bpm [1329b/mi] 124cal 7) 1mi - 10:35(10:35/mi) 127/138bpm [1345b/mi] 120cal 8) 1mi - 9:43(9:43/mi) 121/126bpm [1177b/mi] 106cal 9) 1mi - 9:58(9:58/mi) 127/138bpm [1267b/mi] 108cal 10) 1mi - 11:29(11:29/mi) 129/141bpm [1481b/mi] 133cal 11) 1mi - 10:51(10:51/mi) 122/134bpm [1323b/mi] 100cal 12) 1mi - 11:12(11:12/mi) 124/132bpm [1389b/mi] 129cal 13) 0.1mi - 1:17(12:39/mi) 120/126bpm [1519b/mi] 13cal Add a comment 0mi, Cross - Other 30 x Level 2 Add a comment
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
0mi, Cross - Other 30 x Level 2 Add a comment 0.6mi, 36:16 Swim - Pool 1) 0.05km - 1:46(35:29/km) 92/105bpm [3265b/km] 13cal 32/rpm 2) 0.05km - 1:51(36:52/km) 99/103bpm [3650b/km] 13cal 32/rpm 3) 0.2km - 5:30(27:30/km) 104/112bpm [2859b/km] 62cal 32/rpm 4) 0.23km - 8:20(37:03/km) 100/114bpm [3705b/km] 58cal 32/rpm 5) 0.05km - 49(16:17/km) 105/110bpm [1710b/km] 15cal 29/rpm 6) 0.38km - 8:51(23:36/km) 116/127bpm [2737b/km] 110cal 31/rpm 7) 0.18km - 5:21(30:33/km) 100/117bpm [3055b/km] 47cal 31/rpm 8) 0.13km - 3:48(30:25/km) 107/117bpm [3255b/km] 36cal 31/rpm Add a comment 2.1mi, 53:53 Walk - Dog Walking 1) 1mi - 28:51(28:51/mi) 85/105bpm [2453b/mi] 158cal 37/70rpm 2) 1mi - 21:44(21:44/mi) 68/84bpm [1478b/mi] 92cal 47/58rpm 3) 0.14mi - 3:17(23:16/mi) 59/65bpm [1372b/mi] 12cal 44/58rpm Add a comment 0mi, Cross - Other 30 x Level 2 Add a comment 0mi, 23:22 Cross - Yoga YWA - Hips & Lower Back Release Add a comment	0mi, Cross - Other 30 x Level 2.25 Add a comment 0mi, Cross - Other 30 x Level 2.25 Add a comment 0mi, 23:38 Cross - Yoga YWA - Hips & Lower Back Release Add a comment	0mi, 29:58 Cross - Yoga YWA - Move Day 18 - Savor Love this session Add a comment	0.7mi, 14:36 Walk - General 1) 0.67mi - 14:36(21:44/mi) 108/132bpm [2347b/mi] 116cal 49/60rpm Add a comment 6.1mi, 1:00:47 Run - General 1) 1mi - 9:28(9:28/mi) 132/148bpm [1249b/mi] 108cal 2) 1mi - 10:03(10:03/mi) 140/150bpm [1406b/mi] 131cal 3) 1mi - 10:12(10:12/mi) 138/148bpm [1408b/mi] 130cal 4) 1mi - 9:41(9:41/mi) 131/143bpm [1269b/mi] 115cal 5) 1mi - 9:39(9:39/mi) 130/138bpm [1255b/mi] 122cal 6) 1mi - 10:08(10:08/mi) 131/139bpm [1327b/mi] 128cal 7) 0.14mi - 1:37(11:52/mi) 136/140bpm [1613b/mi] 18cal Add a comment 2.1mi, 51:10 Walk - Dog Walking 1) 1mi - 26:32(26:32/mi) 89/112bpm [2361b/mi] 158cal 41/77rpm 2) 1mi - 22:23(22:23/mi) 66/95bpm [1478b/mi] 92cal 46/56rpm 3) 0.09mi - 2:15(26:10/mi) 62/67bpm [1623b/mi] 8cal 38/71rpm Add a comment 0mi, 30:01 Cross - Yoga YWA - Move Day 18 - Savor Add a comment	0mi, 27:46 Cross - Yoga YWA - Move Day 18 - Savor Add a comment	0.5mi, 13:54 Walk - General 1) 0.49mi - 13:54(28:33/mi) 102/124bpm [2911b/mi] 101cal 40/66rpm Add a comment 6.2mi, 58:50 Run - Time Trial Generally easy, with a fast mile thrown in for UTMOST 1) 1mi - 9:18(9:18/mi) 102/119bpm [948b/mi] 96cal 2) 1mi - 10:23(10:23/mi) 125/145bpm [1299b/mi] 130cal 3) 1mi - 9:34(9:34/mi) 148/158bpm [1415b/mi] 130cal 4) 0.38mi - 3:38(9:34/mi) 146/167bpm [1397b/mi] 49cal 5) 1mi - 7:10(7:10/mi) 163/169bpm [1168b/mi] 115cal 6) 1mi - 9:57(9:57/mi) 145/169bpm [1444b/mi] 125cal 7) 0.78mi - 8:49(11:16/mi) 135/147bpm [1521b/mi] 107cal Add a comment 0mi, 30:18 Cross - Yoga YWA - Move Day 18 - Savor Add a comment	0.5mi, 9:53 Walk - General 1) 0.45mi - 9:53(21:59/mi) 106/120bpm [2329b/mi] 79cal 50/57rpm Add a comment 4.4mi, 45:39 Run - Recovery Run 1) 1mi - 9:47(9:47/mi) 114/134bpm [1115b/mi] 88cal 2) 1mi - 10:21(10:21/mi) 134/140bpm [1386b/mi] 131cal 3) 1mi - 10:16(10:16/mi) 133/144bpm [1366b/mi] 125cal 4) 1mi - 10:23(10:23/mi) 126/135bpm [1308b/mi] 122cal 5) 0.43mi - 4:53(11:27/mi) 128/139bpm [1465b/mi] 58cal Add a comment 2.2mi, 57:21 Walk - Dog Walking 1) 1mi - 26:14(26:14/mi) 88/109bpm [2308b/mi] 158cal 40/79rpm 2) 1mi - 22:09(22:09/mi) 75/93bpm [1661b/mi] 94cal 47/55rpm 3) 0.21mi - 8:59(42:46/mi) 73/86bpm [3122b/mi] 33cal 22/57rpm Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
2.2mi, 56:00 Walk - Dog Walking 1) 1mi - 26:31(26:31/mi) 113/132bpm [2996b/mi] 200cal 41/55rpm 2) 1mi - 24:53(24:53/mi) 99/117bpm [2463b/mi] 109cal 42/55rpm 3) 0.21mi - 17:33(1:23:47/mi) 100/109bpm [8379b/mi] 88cal 12/113rpm Add a comment 0.5mi, 10:05 Walk - General 1) 0.47mi - 10:05(21:27/mi) 114/137bpm [2445b/mi] 95cal 50/60rpm Add a comment 4.1mi, 40:12 Run - Easy 1) 1mi - 9:11(9:11/mi) 114/131bpm [1046b/mi] 92cal 2) 1mi - 9:58(9:58/mi) 133/145bpm [1326b/mi] 130cal 3) 1mi - 9:45(9:45/mi) 131/141bpm [1278b/mi] 122cal 4) 1mi - 10:12(10:12/mi) 130/148bpm [1325b/mi] 128cal 5) 0.1mi - 1:06(10:43/mi) 144/148bpm [1544b/mi] 14cal Add a comment 0mi, 24:25 Cross - Stretching Back & hip flexors Add a comment	0.5mi, 12:21 Walk - General 1) 0.48mi - 12:21(25:38/mi) 97/125bpm [2487b/mi] 90cal 45/58rpm Add a comment 6.1mi, 1:03:06 Run - Recovery Run Pretty tired again and weather was grim so cut it a bit short 1) 1mi - 9:25(9:25/mi) 107/127bpm [1007b/mi] 96cal 2) 1mi - 10:25(10:25/mi) 120/133bpm [1251b/mi] 133cal 3) 1mi - 10:37(10:37/mi) 124/132bpm [1317b/mi] 132cal 4) 1mi - 10:05(10:05/mi) 121/131bpm [1220b/mi] 117cal 5) 1mi - 10:18(10:18/mi) 126/137bpm [1297b/mi] 123cal 6) 1mi - 10:39(10:39/mi) 126/136bpm [1341b/mi] 129cal 7) 0.1mi - 1:37(16:21/mi) 129/136bpm [2110b/mi] 18cal Add a comment 2.3mi, 1:01:18 Walk - Dog Walking 1) 1mi - 28:14(28:14/mi) 94/110bpm [2654b/mi] 171cal 37/54rpm 2) 1mi - 25:27(25:27/mi) 92/108bpm [2342b/mi] 118cal 40/68rpm 3) 0.32mi - 7:36(24:02/mi) 98/116bpm [2356b/mi] 37cal 42/54rpm Add a comment 0mi, 23:26 Cross - Yoga YWA - Yoga for Cyclists. Lovely stretchy session. Definitely one todo again Add a comment	2mi, 47:54 Walk - Dog Walking 1) 1mi - 26:16(26:16/mi) 86/111bpm [2259b/mi] 158cal 39/55rpm 2) 1mi - 21:29(21:29/mi) 65/83bpm [1396b/mi] 88cal 48/55rpm 3) 0mi - 9(1:32:01/mi) 57/58bpm [5245b/mi] Add a comment 0mi, 13:35 Cross - Yoga YWA - Build 1/30 - Yoga for Inner Space Travel. Focus & balance a bit off today Add a comment	2.2mi, 1:00:57 Walk - Dog Walking 1) 1mi - 30:11(30:11/mi) 90/114bpm [2716b/mi] 169cal 35/79rpm 2) 1mi - 26:00(26:00/mi) 93/111bpm [2418b/mi] 111cal 38/75rpm 3) 0.15mi - 4:47(32:33/mi) 101/111bpm [3288b/mi] 24cal 31/52rpm Add a comment 0mi, 27:27 Cross - Yoga YWA - Build 2/30 - Yoga for Abdominal Strength. Add a comment	2.1mi, 54:17 Walk - Dog Walking 1) 0.03mi - 43(27:01/mi) 63/69bpm [1702b/mi] 3cal 43/53rpm 2) 0mi - 1(20:57/mi) 70/70bpm [1467b/mi] 52/52rpm 3) 1mi - 26:39(26:39/mi) 80/101bpm [2132b/mi] 155cal 39/79rpm 4) 1mi - 23:34(23:34/mi) 55/83bpm [1296b/mi] 89cal 43/53rpm 5) 0.1mi - 3:20(31:50/mi) 54/66bpm [1719b/mi] 7cal 9/60rpm Add a comment 0mi, 17:05 Cross - Yoga YWA - Build 3/30 - Power Yoga Break Add a comment	0.5mi, 10:01 Walk - General 1) 0.46mi - 10:01(21:50/mi) 117/152bpm [2554b/mi] 90cal 51/66rpm Add a comment 6.1mi, 53:42 Run - Steady-State 1) 1mi - 9:10(9:10/mi) 116/134bpm [1064b/mi] 95cal 2) 1mi - 9:15(9:15/mi) 136/149bpm [1258b/mi] 127cal 3) 1mi - 8:33(8:33/mi) 148/156bpm [1266b/mi] 130cal 4) 1mi - 8:27(8:27/mi) 146/152bpm [1234b/mi] 117cal 5) 1mi - 8:06(8:06/mi) 150/159bpm [1214b/mi] 118cal 6) 1mi - 9:01(9:01/mi) 153/161bpm [1380b/mi] 130cal 7) 0.1mi - 1:09(11:05/mi) 158/161bpm [1750b/mi] 15cal Add a comment 0mi, 27:04 Cross - Yoga YWA - Build 4/30 - Yoga for Lymphatic Flow. Add a comment	0mi, 21:24 Cross - Yoga YWA - Build 9/30 - (Move Day 27) - Strong Hard but doable. Intense and a bit sweaty but great session. One to do again Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
2.2mi, 1:00:37 Walk - Dog Walking 1) 1mi - 26:26(26:26/mi) 79/105bpm [2088b/mi] 154cal 41/75rpm 2) 1mi - 22:03(22:03/mi) 71/94bpm [1565b/mi] 95cal 49/55rpm 3) 0.18mi - 12:08(1:06:59/mi) 69/84bpm [4622b/mi] 39cal 16/79rpm Add a comment 0mi, 10:29 Cross - Yoga YWA - Build 5/30 - Meditation Resolve to Evolve Add a comment	1.1mi, 23:51 Walk - General 1) 1mi - 19:52(19:52/mi) 79/107bpm [1570b/mi] 142cal 54/60rpm 2) 0.14mi - 3:59(28:11/mi) 99/112bpm [2789b/mi] 30cal 36/58rpm Add a comment 1.1mi, 17:49 Walk - General 1) 1mi - 16:12(16:12/mi) 93/121bpm [1506b/mi] 98cal 59/74rpm 2) 0.11mi - 18:10(2:47:32/mi) 78/119bpm [13067b/mi] 66cal 5/62rpm Add a comment 0.5mi, 10:00 Walk - General 1) 0.46mi - 10:00(21:44/mi) 107/139bpm [2326b/mi] 87cal 48/65rpm Add a comment 4.1mi, 40:11 Run - Recovery Run 1) 1mi - 9:17(9:17/mi) 107/124bpm [993b/mi] 93cal 2) 1mi - 10:29(10:29/mi) 124/131bpm [1299b/mi] 127cal 3) 1mi - 10:05(10:05/mi) 126/133bpm [1271b/mi] 121cal 4) 1mi - 9:51(9:51/mi) 133/148bpm [1310b/mi] 133cal 5) 0.05mi - 29(10:19/mi) 142/146bpm [1465b/mi] 6cal Add a comment 0mi, 24:06 Cross - Yoga YWA - Build 7/30 - Chest & Upper Body Opening Flow Add a comment	0mi, 15:01 Cross - Yoga YWA - Build 8/30 - Moon Practice Add a comment	0mi, Cross - Other Add a comment 0.5mi, 10:08 Walk - General 1) 0.28mi - 6:08(21:35/mi) 115/122bpm [2483b/mi] 57cal 52/56rpm Add a comment 6.1mi, 59:32 Run - Easy 1) 1mi - 9:18(9:18/mi) 123/137bpm [1143b/mi] 97cal 2) 1mi - 9:50(9:50/mi) 134/142bpm [1317b/mi] 128cal 3) 1mi - 9:48(9:48/mi) 137/143bpm [1342b/mi] 130cal 4) 1mi - 9:38(9:38/mi) 135/142bpm [1301b/mi] 119cal 5) 1mi - 9:25(9:25/mi) 135/145bpm [1270b/mi] 122cal 6) 1mi - 10:07(10:07/mi) 136/145bpm [1376b/mi] 130cal 7) 0.12mi - 1:27(12:12/mi) 142/144bpm [1731b/mi] 19cal Add a comment 0mi, 40:53 Cross - Yoga YWA - Build 6/30 - Strengthen & Lengthen Add a comment	2.3mi, 51:35 Walk - Dog Walking 1) 1mi - 23:12(23:12/mi) 99/115bpm [2296b/mi] 167cal 45/59rpm 2) 1mi - 22:06(22:06/mi) 71/93bpm [1569b/mi] 95cal 46/60rpm 3) 0.25mi - 6:17(25:13/mi) 62/71bpm [1563b/mi] 21cal 41/59rpm Add a comment 0mi, 17:54 Cross - Yoga YWA - Build 12/30 - Yoga for Swimmers. Bit short of time so jumped out of sequence again. Some different stuff today which I found a bit difficult to follow. Add a comment	2.3mi, 56:35 Walk - Dog Walking 1) 1mi - 26:38(26:38/mi) 85/108bpm [2264b/mi] 155cal 40/55rpm 2) 1mi - 22:46(22:46/mi) 69/94bpm [1571b/mi] 95cal 46/56rpm 3) 0.28mi - 7:10(25:58/mi) 62/69bpm [1610b/mi] 25cal 40/59rpm Add a comment 0.6mi, 14:43 Walk - General 1) 0.58mi - 14:43(25:21/mi) 121/146bpm [3067b/mi] 149cal 43/88rpm Add a comment 8.7mi, 1:28:30 Run - Medium Long Run Easy with a fast mile thrown in for UTMOST 1) 1mi - 9:38(9:38/mi) 116/137bpm [1118b/mi] 95cal 2) 0.69mi - 5:51(8:26/mi) 138/148bpm [1165b/mi] 78cal 3) 1mi - 6:46(6:46/mi) 136/149bpm [921b/mi] 99cal 4) 1mi - 10:57(10:57/mi) 142/155bpm [1555b/mi] 137cal 5) 1mi - 11:30(11:30/mi) 147/156bpm [1691b/mi] 144cal 6) 1mi - 10:43(10:43/mi) 146/157bpm [1564b/mi] 137cal 7) 1mi - 12:27(12:27/mi) 146/155bpm [1818b/mi] 161cal 8) 1mi - 9:54(9:54/mi) 141/151bpm [1396b/mi] 122cal 9) 1mi - 10:33(10:33/mi) 149/160bpm [1572b/mi] 142cal 10) 0.01mi - 11(12:39/mi) 157/159bpm [1986b/mi] 3cal Add a comment 0mi, 36:31 Cross - Yoga YWA - Build 10/30 - Respect & Replenish Add a comment	-

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