Cheeky’s Dad

About Me
Proud Dad, Rugby lover, mediocre runner, harassed zoo-keeper, President of the Procrastinator’s Society (lapsed) Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Just get out there and do it. It doesn’t matter how fast or slow you are, whether you have the latest kit or you feel you look cool. All of us are just trying to be a bit better than we were yesterday. Keep going. The only failure is to not try.

Recent Blogs
Pesky Sheep	20th Feb
(Not Particularly) Manic Monday	17th Feb
Village Bakery Wrexham Half Marathon	16th Feb

My parkrun
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Recent Training
20th Feb	General	0.9mi	28:15
20th Feb	Dog Walking	2mi	49:19
19th Feb	Recovery Run	6.3mi	1:04:53
18th Feb	Dog Walking	2.1mi	57:22
17th Feb	Pool	0.8mi	48:21

Planned Races
Chester Half Marathon	18th May
MBNA Chester Metric Marathon	5th Oct

12 Month Benchmarks	Run
100m	13
200m	31
Mile	6:35
5k	22:30
5mi	37:02
10k	46:03
10mi	1:18:33
Half	1:43:43

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 50 Run 700 Swim 35 Time 600h00 Walk 700

Recent Threads
700 miles in 2025
100 miles a month in 2025
Horses - the new not-really-betting betting game
Unlockable Badges
New Features
What or who do you hate but everybody else seems to love??

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Best Times
Best WAVA

Dist	Races	1997	2007	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	2							9:07 50.35			9:23 50.35			9:07 9:07/mi	50.35
5km	7						23:35 63.45	23:25 64.97			25:47 60.51	22:49 68.38		22:49 7:21/mi	68.38
10km	7			51:44 57.92		58:06 52.46	48:18 63.66			47:33 65.81		46:05 69.77		46:05 7:25/mi	69.77
13.1mi	12			1:52:47 58.03	1:46:19 61.56	2:06:41 52.59	1:47:17 62.66		2:12:10 51.33	1:56:35 59.28	1:53:07 61.68	1:43:04 68.34	1:44:11 67.60	1:43:04 7:52/mi	68.34
20mi	1				2:48:46 60.15									2:48:46 8:26/mi	60.15
26.2mi	4	4:25:21 45.41	4:20:03 47.76		4:19:26 52.30					3:56:09 60.82				3:56:09 9:01/mi	60.82

Date	Planned Races			Distance
5 Oct	MBNA Chester Metric Marathon Confirmed			26.2km
18 May	Chester Half Marathon Confirmed			13.1mi
2025		Result	WAVA	Distance
16 Feb	Village Bakery Half Marathon SB	1:44:11	67.60	13.1mi
2024		Result	WAVA	Distance
13 Oct	Oswestry 10k	46:25	69.27	10km
28 Sep	Ceiriog Canter	1:11:13	52.70	11.6km
15 Sep	Lake Vyrnwy Half Marathon	1:43:04	68.34	13.1mi
21 Jul	Helena Tipping Wrexham 10K PB	46:05	69.77	10km
6 Jul	F’Laps	39mi		24hr
1 Jul	Sheepy Shuffle PB	1:43:04	67.69	13.1mi
21 Jun	Park Hall 5k PB	22:49	68.38	5km
2023		Result	WAVA	Distance
1 Dec	December Virtual Mile SB	9:23	50.35	1mi
1 Dec	Fetch Virtual 5K Challenge	30:16	51.55	5km
1 Oct	Fetch Virtual 5K Challenge	30:52	50.54	5km
17 Sep	Lake Vyrnwy Half Marathon	1:53:07	61.68	13.1mi
1 Sep	Fetch Virtual 5K Challenge SB	25:47	60.51	5km
31 Aug	Sheepy Shuffle SB	1:53:07	61.68	13.1mi
2022		Result	WAVA	Distance
2 Oct	Chester Marathon PB	3:56:09	60.82	26.2mi
31 Aug	Sheepy Shuffle SB	1:56:35	59.28	13.1mi
24 Jul	Helena Tipping Memorial 10K	50:20	62.73	10km
27 Feb	The Marches School, Oswestry 10k SB	47:33	65.81	10km
2021		Result	WAVA	Distance
1 Jul	Sheepy Shuffle SB	2:12:10	51.33	13.1mi
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile PB	9:07	50.35	1mi
17 Oct	The Doctor K Cup SB	23:25	64.97	5km
2019		Result	WAVA	Distance
8 Sep	Lake Vyrnwy Half Marathon SB	1:47:17	62.66	13.1mi
28 Jul	Helena Tipping Memorial 10K SB	48:18	63.66	10km
3 Jul	Ruthin Evening 5K SB	23:35	63.45	5km
12 Jun	Park Hall 5k	24:46	60.42	5km
2018		Result	WAVA	Distance
9 Sep	Lake Vyrnwy Half Marathon SB	2:06:41	52.59	13.1mi
29 Jul	Helena Tipping Memorial 10K SB	58:06	52.46	10km
2017		Result	WAVA	Distance
10 Sep	Lake Vyrnwy Half Marathon	1:56:49	56.52	13.1mi
23 Apr	London Marathon SB	4:19:26	52.30	26.2mi
12 Mar	Wrexham 20 mile PB	2:48:46	60.15	20mi
19 Feb	Village Bakery Half Marathon SB	1:46:19	61.56	13.1mi
2016		Result	WAVA	Distance
11 Sep	Lake Vyrnwy Half Marathon SB	1:52:47	58.03	13.1mi
31 Jul	Helena Tipping Memorial 10K SB	51:44	57.92	10km
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	4:20:03	47.76	26.2mi
1997		Result	WAVA	Distance
13 Apr	London Marathon SB	4:25:21	45.41	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	47	39	0	0	0	0	0	0	0	0	0	0	87
2025	2.3	2.3	0	0	0	0	0	0	0	0	0	0	4.7
2025	101	70	0	0	0	0	0	0	0	0	0	0	171
2025	0	10	0	0	0	0	0	0	0	0	0	0	10
2024	43	41	55	60	65	77	73	49	31	63	48	49	653
2024	0.7	1.4	1.7	3.1	0	4.1	5.5	3	0.6	2.4	0	0.3	22.7
2024	61	22	108	103	101	111	83	50	69	52	101	140	1001
2024	0	13	8	8	0	0	0	0	0	0	0	0	29
2023	22	6	37	50	59	52	22	40	23	22	11	20	363
2023	24	22	40	104	102	76	6	37	46	31	0	14	503
2023	0	0	0	0	0	1	0	0	0	0	0	0	1
2023	0	0	0	0	0	0	6	0	0	0	0	0	6
2022	18	4	29	60	75	72	19	10	5	42	37	30	401
2022	0	0	0	0	0	0	0	0	1.3	0	0	0	1.3
2022	101	103	104	105	126	162	181	185	126	103	100	109	1503
2021	34	14	42	34	19	24	15	20	70	39	40	32	385
2021	102	118	201	180	115	104	135	104	100	100	131	110	1501
2020	0	0	0	0	0	0	16	7	6	29	7	9	74
2020	3	0	0	20	84	108	144	135	177	158	148	102	1079
2019	4	0	4	22	54	102	120	111	47	28	0	0	494
2018	0	0	0	2	24	22	15	8	21	0	9	9	111
2017	163	117	173	115	28	33	0	28	29	0	4	0	691
2016	0	3	0	0	32	63	89	102	107	85	62	91	634
2015	0	0	0	0	0	8	34	23	30	3	0	0	98
2013	0	0	0	0	0	0	0	5	1	0	0	0	6
2011	0	0	0	0	0	29	17	0	0	0	0	0	45
2010	0	0	0	0	0	0	11	14	2	14	0	0	41
2009	22	0	0	0	0	0	0	0	0	0	0	0	22

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
6.5mi, 1:01:18 Run - General	6.6mi, 1:08:20 Run - Recovery Run	0.8mi, 45:19 Swim - Pool 2.1mi, 1:04:32 Walk - Dog Walking	0.4mi, 10:02 Walk - General 6mi, 58:59 Run - Easy	6.1mi, 56:08 Run - Steady-State 2mi, 54:15 Walk - Dog Walking	2.1mi, 54:51 Walk - Dog Walking	6.6mi, 1:09:25 Run - Recovery Run 2.1mi, 54:27 Walk - Dog Walking
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
2mi, 39:56 Walk - Dog Walking	0.6mi, 16:04 Walk - General 10.7mi, 1:51:16 Run - Long Run	0.8mi, 47:36 Swim - Pool 2.1mi, 56:52 Walk - Dog Walking	6.2mi, 1:03:42 Run - Easy 2.3mi, 1:20:30 Walk - Dog Walking	2.2mi, 54:55 Walk - Dog Walking	6.6mi, 1:08:27 Run - Recovery Run 3.1mi, 1:55:16 Walk - Dog Walking	0.5mi, 10:43 Walk - General 5.5mi, 54:43 Run - Easy 2.5mi, 1:20:10 Walk - Dog Walking
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
2.5mi, 1:08:30 Walk - Dog Walking	10.1mi, 1:42:34 Run - Long Run	0.8mi, 43:35 Swim - Pool 0mi, 13:08 Cross - Strength 9.7mi, 33:16 Bike - Exercise Bike 2mi, 58:59 Walk - Dog Walking	0.3mi, 5:18 Walk - General 5mi, 48:18 Run - General 2.2mi, 52:54 Walk - Dog Walking	2.1mi, 50:58 Walk - Dog Walking	2.1mi, 51:02 Walk - Dog Walking	6.2mi, 1:00:23 Run - Easy 2.3mi, 1:06:06 Walk - Dog Walking
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
2.1mi, 53:06 Walk - Dog Walking	0.7mi, 16:41 Walk - General 13.2mi, 1:44:11 Run - Race 0.5mi, 4:23 Run - Warm Up 0.3mi, 3:12 Run - Warm Up 0.5mi, 8:56 Walk - General	0.8mi, 48:21 Swim - Pool 2.2mi, 59:53 Walk - Dog Walking	2.1mi, 57:22 Walk - Dog Walking	6.3mi, 1:04:53 Run - Recovery Run	0.9mi, 28:15 Walk - General 2mi, 49:19 Walk - Dog Walking	-

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