Cheeky’s Dad

About Me
Proud Dad, Rugby lover, mediocre runner, harassed zoo-keeper, President of the Procrastinator’s Society (lapsed) Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Keeping going but not getting too obsessed. Commitment without losing all sense of proportion, that’s the perfect balance.

Recent Blogs
[Untitled]	22nd Apr
Nice Day	21st Apr
Happy Meetings	20th Apr

My parkrun
No parkrun selected

Recent Training
25th Apr	General	8.3mi	1:21:44
24th Apr	Easy	6.5mi	1:04:50
23rd Apr	Dog Walking	3.1mi	1:09:56
22nd Apr	Strength	0mi	3:17
21st Apr	Dog Walking	2.3mi	52:56

Planned Races
Chester Half Marathon	18th May
F’Laps	5th Jul
MBNA Chester Metric Marathon	5th Oct

12 Month Benchmarks	Run
100m	19
200m	42
Mile	6:35
5k	22:30
5mi	37:02
10k	46:03
10mi	1:18:33
Half	1:43:43

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 50 Run 700 Swim 35 Time 600h00 Walk 700 3650000

Recent Threads
100 miles a month in 2025
700 miles in 2025
Politics
FetchPoint: The Game
Fetcheveryone Running Club (FERC)
Fetch Virtual Challenge 2025

Buddies (2)

Followers (12)

Badges Collected	See available badges
+ 374 others

My Library

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Best Times
Best WAVA

Dist	Races	1997	2007	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	2							9:07			9:23			9:07 9:07/mi	50.35
5km	7						23:35	23:25			25:47	22:49		22:49 7:21/mi	68.38
10km	7			51:44		58:06	48:18			47:33		46:05		46:05 7:25/mi	69.77
13.1mi	12			1:52:47	1:46:19	2:06:41	1:47:17		2:12:10	1:56:35	1:53:07	1:43:04	1:44:11	1:43:04 7:52/mi	68.34
20mi	1				2:48:46									2:48:46 8:26/mi	60.15
26.2mi	4	4:25:21	4:20:03		4:19:26					3:56:09				3:56:09 9:01/mi	60.82

Date	Planned Races			Distance
5 Oct	MBNA Chester Metric Marathon Confirmed			26.2km
5 Jul	F’Laps			24hr
18 May	Chester Half Marathon Confirmed			13.1mi
2025		Result	WAVA	Distance
16 Feb	Village Bakery Half Marathon SB	1:44:11	67.60	13.1mi
2024		Result	WAVA	Distance
13 Oct	Oswestry 10k	46:25	69.27	10km
28 Sep	Ceiriog Canter	1:11:13	52.70	11.6km
15 Sep	Lake Vyrnwy Half Marathon	1:43:04	68.34	13.1mi
21 Jul	Helena Tipping Wrexham 10K PB	46:05	69.77	10km
6 Jul	F’Laps	39mi		24hr
1 Jul	Sheepy Shuffle PB	1:43:04	67.69	13.1mi
21 Jun	Park Hall 5k PB	22:49	68.38	5km
2023		Result	WAVA	Distance
1 Dec	Fetch Virtual 5K Challenge	30:16	51.55	5km
1 Dec	December Virtual Mile SB	9:23	50.35	1mi
1 Oct	Fetch Virtual 5K Challenge	30:52	50.54	5km
17 Sep	Lake Vyrnwy Half Marathon	1:53:07	61.68	13.1mi
1 Sep	Fetch Virtual 5K Challenge SB	25:47	60.51	5km
31 Aug	Sheepy Shuffle SB	1:53:07	61.68	13.1mi
2022		Result	WAVA	Distance
2 Oct	Chester Marathon PB	3:56:09	60.82	26.2mi
31 Aug	Sheepy Shuffle SB	1:56:35	59.28	13.1mi
24 Jul	Helena Tipping Memorial 10K	50:20	62.73	10km
27 Feb	The Marches School, Oswestry 10k SB	47:33	65.81	10km
2021		Result	WAVA	Distance
1 Jul	Sheepy Shuffle SB	2:12:10	51.33	13.1mi
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile PB	9:07	50.35	1mi
17 Oct	The Doctor K Cup SB	23:25	64.97	5km
2019		Result	WAVA	Distance
8 Sep	Lake Vyrnwy Half Marathon SB	1:47:17	62.66	13.1mi
28 Jul	Helena Tipping Memorial 10K SB	48:18	63.66	10km
3 Jul	Ruthin Evening 5K SB	23:35	63.45	5km
12 Jun	Park Hall 5k	24:46	60.42	5km
2018		Result	WAVA	Distance
9 Sep	Lake Vyrnwy Half Marathon SB	2:06:41	52.59	13.1mi
29 Jul	Helena Tipping Memorial 10K SB	58:06	52.46	10km
2017		Result	WAVA	Distance
10 Sep	Lake Vyrnwy Half Marathon	1:56:49	56.52	13.1mi
23 Apr	London Marathon SB	4:19:26	52.30	26.2mi
12 Mar	Wrexham 20 mile PB	2:48:46	60.15	20mi
19 Feb	Village Bakery Half Marathon SB	1:46:19	61.56	13.1mi
2016		Result	WAVA	Distance
11 Sep	Lake Vyrnwy Half Marathon SB	1:52:47	58.03	13.1mi
31 Jul	Helena Tipping Memorial 10K SB	51:44	57.92	10km
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	4:20:03	47.76	26.2mi
1997		Result	WAVA	Distance
13 Apr	London Marathon SB	4:25:21	45.41	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	47	56	69	57	0	0	0	0	0	0	0	0	230
2025	2.3	3.1	3.1	0.8	0	0	0	0	0	0	0	0	9.4
2025	101	104	102	69	0	0	0	0	0	0	0	0	375
2025	0	10	0	0	0	0	0	0	0	0	0	0	10
2024	43	41	55	60	65	77	73	49	31	63	48	49	653
2024	0.7	1.4	1.7	3.1	0	4.1	5.5	3	0.6	2.4	0	0.3	22.7
2024	61	22	108	103	101	111	83	50	69	52	101	140	1001
2024	0	13	8	8	0	0	0	0	0	0	0	0	29
2023	22	6	37	50	59	52	22	40	23	22	11	20	363
2023	24	22	40	104	102	76	6	37	46	31	0	14	503
2023	0	0	0	0	0	1	0	0	0	0	0	0	1
2023	0	0	0	0	0	0	6	0	0	0	0	0	6
2022	18	4	29	60	75	72	19	10	5	42	37	30	401
2022	0	0	0	0	0	0	0	0	1.3	0	0	0	1.3
2022	101	103	104	105	126	162	181	185	126	103	100	109	1503
2021	34	14	42	34	19	24	15	20	70	39	40	32	385
2021	102	118	201	180	115	104	135	104	100	100	131	110	1501
2020	0	0	0	0	0	0	16	7	6	29	7	9	74
2020	3	0	0	20	84	108	144	135	177	158	148	102	1079
2019	4	0	4	22	54	102	120	111	47	28	0	0	494
2018	0	0	0	2	24	22	15	8	21	0	9	9	111
2017	163	117	173	115	28	33	0	28	29	0	4	0	691
2016	0	3	0	0	32	63	89	102	107	85	62	91	634
2015	0	0	0	0	0	8	34	23	30	3	0	0	98
2013	0	0	0	0	0	0	0	5	1	0	0	0	6
2011	0	0	0	0	0	29	17	0	0	0	0	0	45
2010	0	0	0	0	0	0	11	14	2	14	0	0	41
2009	22	0	0	0	0	0	0	0	0	0	0	0	22

Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4
0mi, 1:04 Cross - Strength	0.5mi, 10:05 Walk - General 10.5mi, 1:48:34 Run - Long Run 2.3mi, 52:33 Walk - Dog Walking	2.5mi, 1:02:58 Walk - Dog Walking	0.5mi, 10:40 Walk - General 6.5mi, 58:55 Run - Steady-State 2.2mi, 53:30 Walk - Dog Walking	0.6mi, 11:49 Walk - General 5.8mi, 58:04 Run - Recovery Run 0mi, 5:02 Cross - Blood Donation 2.2mi, 55:56 Walk - Dog Walking	2.4mi, 1:01:33 Walk - Dog Walking	2.4mi, 58:25 Walk - Dog Walking
Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11
0.3mi, 16:18 Walk - General 0.6mi, 14:03 Walk - General 6.8mi, 1:09:59 Run - Recovery Run 2.6mi, 57:34 Walk - Dog Walking	2.4mi, 1:04:18 Walk - Dog Walking	0.8mi, 45:52 Swim - Pool 2mi, 43:32 Walk - Dog Walking 2mi, 38:07 Walk - General	0.4mi, 8:10 Walk - General 7mi, 1:04:29 Run - Intervals 0.9mi, 16:20 Walk - General 2.9mi, 1:22:12 Walk - General	0.4mi, 13:24 Walk - General 6mi, 56:11 Run - General	1.1mi, 43:20 Walk - Dog Walking	0.8mi, 21:05 Walk - General 4.7mi, 45:53 Run - Recovery Run 2.4mi, 58:07 Walk - Dog Walking
Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18
0.8mi, 20:27 Walk - General 6.3mi, 56:45 Run - Steady-State 2.3mi, 52:21 Walk - Dog Walking	3.3mi, 1:23:46 Walk - Dog Walking	2.3mi, 48:57 Walk - Dog Walking	2.5mi, 1:00:09 Walk - Dog Walking 0.6mi, 14:50 Walk - General 11.5mi, 2:04:22 Run - Long Run	2.4mi, 51:37 Walk - Dog Walking	0mi, 2:46 Cross - Strength	2.4mi, 56:54 Walk - Dog Walking
Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25
3.1mi, 1:12:49 Walk - Dog Walking	3.2mi, 1:32:32 Walk - Dog Walking	2.3mi, 52:56 Walk - Dog Walking	0mi, 3:17 Cross - Strength	3.1mi, 1:09:56 Walk - Dog Walking	6.5mi, 1:04:50 Run - Easy	8.3mi, 1:21:44 Run - General

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