Cheeky’s Dad

Last on at 7am, 21st Nov 2024

M55 Denbighshire

Springbok (69)

FETCH SUPPORTER

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FERC

Races
53
Miles
7557
Miles
24
Miles
35
Miles
1812
WAVA
69.77%
Mile
6:41
5k
22:36
10k
46:05
Half
1:43:04
20M
2:48:46
Mara
3:56:09

About Me
Proud Dad, Rugby lover, mediocre runner, harassed zoo-keeper, President of the Procrastinator’s Society (lapsed) Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. The one where it all just flows. It doesn’t often happen like that, but when it does, it’s perfect

Recent Blogs
F’laps #17 and Out	Jul 2024
A Day of Two Halves	Jan 2024
Not a Bad Day, All Things Considered	Jan 2024
[Untitled]	Jan 2024
A Slight Disturbance in the Force	Jan 2024

My parkrun
No parkrun selected

Recent Training
20th Nov	Recovery Run	6.3mi	1:05:34
20th Nov	Dog Walking	2mi	59:27
19th Nov	Dog Walking	2.2mi	1:02:08
18th Nov	Dog Walking	2mi	51:31
17th Nov	Recovery Run	5.9mi	1:02:24

Planned Races
December Virtual Mile	1st Dec
Fetch Virtual 5K Challenge	1st Dec
Village Bakery Half Marathon	16th Feb
Chester Half Marathon	18th May
MBNA Chester Metric Marathon	Oct 25

12 Month Benchmarks	Run
100m	13
200m	31
Mile	6:41
5k	22:30
5mi	37:02
10k	46:03
10mi	1:18:33

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 50 Run 1000 Swim 54 Walk 500

Recent Threads
Count down from a million (and see where we cross the "other" thread!!)
100 miles a month in 2024
Politics
500,000 - Team edition
Things you want to say but can't
700 miles in 2024

Buddies (2)

Followers (10)

Badges Collected	See available badges
+ 356 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	1997	2007	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	12							9:07 49.01			9:23 48.81	6:41 69.10	6:41 6:41/mi	69.10
5km	17						23:35 63.46	23:25 64.97			25:47 60.51	22:36 69.63	22:36 7:16/mi	69.63
10km	7			51:44 57.92		58:06 52.46	48:18 63.66			47:33 65.81		46:05 69.77	46:05 7:25/mi	69.77
13.1mi	11			1:52:47 58.12	1:46:19 61.65	2:06:41 52.67	1:47:17 62.76		2:12:10 51.41	1:56:35 59.36	1:53:07 61.75	1:43:04 68.41	1:43:04 7:52/mi	68.41
20mi	1				2:48:46 61.07								2:48:46 8:26/mi	61.07
26.2mi	4	4:25:21 45.81	4:20:03 48.58		4:19:26 52.97					3:56:09 61.44			3:56:09 9:01/mi	61.44

Date	Planned Races			Distance
5 Oct	MBNA Chester Metric Marathon Confirmed			26.2km
18 May	Chester Half Marathon Confirmed			13.1mi
16 Feb	Village Bakery Half Marathon Confirmed			13.1mi
1 Dec	December Virtual Mile Confirmed			1mi
2024		Result	WAVA	Distance
1 Nov	Fetch Virtual 5K Challenge			5km
1 Nov	November Virtual Mile			1mi
13 Oct	Oswestry 10k	46:25	69.27	10km
1 Oct	Fetch Virtual 5K Challenge PB	22:36	69.63	5km
1 Oct	October Virtual Mile PB	6:41	69.10	1mi
28 Sep	Ceiriog Canter	1:11:13	52.87	11.6km
15 Sep	Lake Vyrnwy Half Marathon	1:43:04	68.41	13.1mi
1 Sep	September Virtual Mile	7:35	60.90	1mi
1 Sep	Fetch Virtual 5K Challenge	23:35	66.72	5km
1 Aug	Fetch Virtual 5K Challenge	28:11	55.83	5km
1 Aug	August Virtual Mile	8:53	51.99	1mi
21 Jul	Helena Tipping Wrexham 10K PB	46:05	69.77	10km
6 Jul	F’Laps	39mi		24hr
1 Jul	July Virtual Mile	7:09	64.05	1mi
1 Jul	Fetch Virtual 5K Challenge	22:49	68.38	5km
1 Jul	Sheepy Shuffle PB	1:43:04	67.77	13.1mi
21 Jun	Park Hall 5k	22:49	68.38	5km
1 Jun	June Virtual Mile	7:19	62.59	1mi
1 Jun	Fetch Virtual 5K Challenge	22:50	68.33	5km
1 May	May Virtual Mile	6:46	67.68	1mi
1 May	Fetch Virtual 5K Challenge	25:47	60.51	5km
1 Apr	Fetch Virtual 5K Challenge	27:37	56.50	5km
1 Apr	April Virtual Mile	7:10	63.90	1mi
1 Mar	March Virtual Mile	8:42	52.64	1mi
1 Mar	Fetch Virtual 5K Challenge	30:14	51.61	5km
1 Feb	Fetch Virtual 5K Challenge	28:08	55.46	5km
1 Feb	February Virtual Mile	8:39	52.94	1mi
1 Jan	January Virtual Mile	8:48	52.04	1mi
1 Jan	Fetch Virtual 5K Challenge	28:19	55.10	5km
2023		Result	WAVA	Distance
1 Dec	December Virtual Mile SB	9:23	48.81	1mi
1 Dec	Fetch Virtual 5K Challenge	30:16	51.55	5km
1 Oct	Fetch Virtual 5K Challenge	30:52	50.55	5km
17 Sep	Lake Vyrnwy Half Marathon	1:53:07	61.75	13.1mi
1 Sep	Fetch Virtual 5K Challenge SB	25:47	60.51	5km
31 Aug	Sheepy Shuffle SB	1:53:07	61.75	13.1mi
2022		Result	WAVA	Distance
2 Oct	Chester Marathon PB	3:56:09	61.44	26.2mi
31 Aug	Sheepy Shuffle SB	1:56:35	59.36	13.1mi
24 Jul	Helena Tipping Memorial 10K	50:20	62.73	10km
27 Feb	The Marches School, Oswestry 10k SB	47:33	65.81	10km
2021		Result	WAVA	Distance
1 Jul	Sheepy Shuffle SB	2:12:10	51.41	13.1mi
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	9:07	49.01	1mi
17 Oct	The Doctor K Cup SB	23:25	64.97	5km
2019		Result	WAVA	Distance
8 Sep	Lake Vyrnwy Half Marathon SB	1:47:17	62.76	13.1mi
28 Jul	Helena Tipping Memorial 10K SB	48:18	63.66	10km
3 Jul	Ruthin Evening 5K SB	23:35	63.46	5km
12 Jun	Park Hall 5k	24:46	60.43	5km
2018		Result	WAVA	Distance
9 Sep	Lake Vyrnwy Half Marathon SB	2:06:41	52.67	13.1mi
29 Jul	Helena Tipping Memorial 10K SB	58:06	52.46	10km
2017		Result	WAVA	Distance
10 Sep	Lake Vyrnwy Half Marathon	1:56:49	56.61	13.1mi
23 Apr	London Marathon SB	4:19:26	52.97	26.2mi
12 Mar	Wrexham 20 mile PB	2:48:46	61.07	20mi
19 Feb	Village Bakery Half Marathon SB	1:46:19	61.65	13.1mi
2016		Result	WAVA	Distance
11 Sep	Lake Vyrnwy Half Marathon SB	1:52:47	58.12	13.1mi
31 Jul	Helena Tipping Memorial 10K SB	51:44	57.92	10km
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	4:20:03	48.58	26.2mi
1997		Result	WAVA	Distance
13 Apr	London Marathon SB	4:25:21	45.81	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	43	41	55	60	65	77	73	49	31	63	33	0	589
2024	0.7	1.4	1.7	3.1	0	4.1	5.5	3	0.6	2.4	0	0	22.4
2024	61	22	108	103	101	111	83	50	69	52	70	0	829
2024	0	13	8	8	0	0	0	0	0	0	0	0	29
2023	22	6	37	50	59	52	22	40	23	22	11	20	363
2023	24	22	40	104	102	76	6	37	46	31	0	14	503
2023	0	0	0	0	0	0	6	0	0	0	0	0	6
2022	18	4	29	60	75	72	19	10	5	42	37	30	401
2022	0	0	0	0	0	0	0	0	1.3	0	0	0	1.3
2022	101	103	104	105	126	162	181	185	126	103	100	109	1503
2021	34	14	42	34	19	24	15	20	70	39	40	32	385
2021	102	118	201	180	115	104	135	104	100	100	131	110	1501
2020	0	0	0	0	0	0	16	7	6	29	7	9	74
2020	3	0	0	20	84	108	144	135	177	158	148	102	1079
2019	4	0	4	22	54	102	120	111	47	28	0	0	494
2018	0	0	0	2	24	22	15	8	21	0	9	9	111
2017	163	117	173	115	28	33	0	28	29	0	4	0	691
2016	0	3	0	0	32	63	89	102	107	85	62	91	634
2015	0	0	0	0	0	8	34	23	30	3	0	0	98
2013	0	0	0	0	0	0	0	5	1	0	0	0	6
2011	0	0	0	0	0	29	17	0	0	0	0	0	45
2010	0	0	0	0	0	0	11	14	2	14	0	0	41
2009	22	0	0	0	0	0	0	0	0	0	0	0	22

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
1mi, 22:36 Walk - Dog Walking 1) 0.97mi - 22:36(23:16/mi) 81/99bpm [1884b/mi] 89cal 46/57rpm Add a comment 1mi, 28:25 Walk - Dog Walking 1) 0.97mi - 28:25(29:20/mi) 88/110bpm [2581b/mi] 159cal 37/95rpm Add a comment	3.2mi, 1:14:29 Walk - Dog Walking 1) 1mi - 25:20(25:20/mi) 95/110bpm [2407b/mi] 162cal 41/54rpm 2) 1mi - 23:48(23:48/mi) 87/113bpm [2070b/mi] 127cal 45/56rpm 3) 1mi - 21:19(21:19/mi) 70/84bpm [1492b/mi] 90cal 50/55rpm 4) 0.17mi - 4:03(23:36/mi) 64/70bpm [1511b/mi] 16cal 43/55rpm Add a comment	3.5mi, 1:51:10 Walk - Dog Walking 1) 1mi - 28:14(28:14/mi) 86/120bpm [2428b/mi] 169cal 38/79rpm 2) 1mi - 35:01(35:01/mi) 75/104bpm [2626b/mi] 150cal 31/80rpm 3) 1mi - 29:57(29:57/mi) 70/89bpm [2096b/mi] 113cal 35/80rpm 4) 0.54mi - 17:58(33:30/mi) 66/102bpm [2211b/mi] 68cal 36/79rpm Add a comment	0.8mi, 42:04 Swim - Pool 1) 1.3km - 42:04(32:22/km) 124/157bpm [4013b/km] 363cal 33/rpm Add a comment 2.2mi, 56:48 Walk - Dog Walking 1) 1mi - 26:54(26:54/mi) 90/114bpm [2421b/mi] 170cal 41/60rpm 2) 1mi - 25:02(25:02/mi) 73/94bpm [1827b/mi] 96cal 40/58rpm 3) 0.15mi - 4:52(33:05/mi) 78/97bpm [2580b/mi] 19cal 19/57rpm Add a comment	5.9mi, 59:05 Run - General 1) 1mi - 9:29(9:29/mi) 130/145bpm [1233b/mi] 110cal 2) 1mi - 9:54(9:54/mi) 148/162bpm [1465b/mi] 132cal 3) 1mi - 9:42(9:42/mi) 154/164bpm [1495b/mi] 130cal 4) 1mi - 9:10(9:10/mi) 140/156bpm [1283b/mi] 117cal 5) 1mi - 9:20(9:20/mi) 140/146bpm [1306b/mi] 126cal 6) 0.91mi - 11:29(12:41/mi) 146/157bpm [1852b/mi] 149cal Add a comment 1.1mi, 22:46 Walk - Dog Walking 1) 1mi - 20:17(20:17/mi) 82/104bpm [1663b/mi] 94cal 51/57rpm 2) 0.1mi - 2:14(21:49/mi) 73/77bpm [1593b/mi] 9cal 47/57rpm 3) 0mi - 15(1:24:27/mi) 73/75bpm [6165b/mi] 1cal 10/57rpm Add a comment 1.1mi, 30:20 Walk - Dog Walking 1) 1mi - 28:53(28:53/mi) 88/108bpm [2541b/mi] 182cal 36/57rpm 2) 0.07mi - 1:27(20:40/mi) 97/103bpm [2004b/mi] 11cal 52/54rpm Add a comment	1.1mi, 21:14 Walk - Dog Walking 1) 1mi - 19:49(19:49/mi) 75/96bpm [1486b/mi] 87cal 52/58rpm 2) 0.07mi - 1:25(21:35/mi) 76/80bpm [1640b/mi] 6cal 48/57rpm Add a comment 1mi, 24:00 Walk - Dog Walking 1) 1mi - 23:56(23:56/mi) 93/114bpm [2226b/mi] 165cal 45/57rpm 2) 0mi - 4(17:29/mi) 103/103bpm [1801b/mi] 51/51rpm Add a comment	5.2mi, 52:21 Run - General 1) 1mi - 9:06(9:06/mi) 136/149bpm [1238b/mi] 110cal 2) 1mi - 9:41(9:41/mi) 154/165bpm [1492b/mi] 132cal 3) 1mi - 9:17(9:17/mi) 157/165bpm [1457b/mi] 125cal 4) 1mi - 9:21(9:21/mi) 164/175bpm [1534b/mi] 136cal 5) 1mi - 11:47(11:47/mi) 159/181bpm [1873b/mi] 167cal 6) 0.23mi - 3:09(13:25/mi) 162/170bpm [2173b/mi] 44cal Add a comment 1.1mi, 25:57 Walk - Dog Walking 1) 1mi - 22:46(22:46/mi) 73/89bpm [1661b/mi] 92cal 46/57rpm 2) 0.09mi - 3:11(34:14/mi) 64/69bpm [2191b/mi] 9cal 31/54rpm Add a comment 1mi, 25:34 Walk - Dog Walking 1) 0.98mi - 25:34(26:11/mi) 88/107bpm [2304b/mi] 166cal 42/56rpm Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
1.3mi, 45:43 Walk - Dog Walking 1) 1mi - 22:15(22:15/mi) 77/104bpm [1713b/mi] 95cal 48/56rpm 2) 0.28mi - 23:28(1:22:31/mi) 71/98bpm [5858b/mi] 74cal 9/118rpm Add a comment 1mi, 25:03 Walk - Dog Walking 1) 1mi - 25:01(25:01/mi) 94/117bpm [2351b/mi] 162cal 44/56rpm 2) 0mi - 3(26:28/mi) 104/104bpm [2752b/mi] 49/49rpm Add a comment	1.9mi, 49:38 Walk - Dog Walking 1) 1mi - 26:20(26:20/mi) 106/124bpm [2791b/mi] 181cal 45/80rpm 2) 0.93mi - 23:18(24:58/mi) 94/102bpm [2347b/mi] 101cal 42/57rpm Add a comment 5.2mi, 53:24 Run - General 1) 1mi - 9:20(9:20/mi) 123/138bpm [1148b/mi] 99cal 2) 1mi - 9:39(9:39/mi) 140/149bpm [1350b/mi] 131cal 3) 1mi - 9:41(9:41/mi) 155/168bpm [1501b/mi] 130cal 4) 1mi - 9:39(9:39/mi) 161/173bpm [1552b/mi] 133cal 5) 1mi - 12:05(12:05/mi) 167/176bpm [2017b/mi] 180cal 6) 0.22mi - 3:02(13:30/mi) 166/173bpm [2242b/mi] 49cal Add a comment	5.1mi, 53:16 Run - Recovery Run 1) 1mi - 9:41(9:41/mi) 117/136bpm [1133b/mi] 95cal 2) 1mi - 10:17(10:17/mi) 135/143bpm [1387b/mi] 131cal 3) 1mi - 9:50(9:50/mi) 135/144bpm [1327b/mi] 123cal 4) 1mi - 9:57(9:57/mi) 127/140bpm [1263b/mi] 123cal 5) 1mi - 12:46(12:46/mi) 132/143bpm [1685b/mi] 168cal 6) 0.06mi - 47(12:13/mi) 135/137bpm [1649b/mi] 7cal Add a comment	2.1mi, 59:27 Walk - Dog Walking 1) 1mi - 27:40(27:40/mi) 89/105bpm [2463b/mi] 165cal 38/54rpm 2) 1mi - 28:06(28:06/mi) 67/90bpm [1883b/mi] 101cal 38/59rpm 3) 0.08mi - 3:41(46:02/mi) 74/87bpm [3406b/mi] 13cal 12/57rpm Add a comment	6.7mi, 1:06:33 Run - Easy 1) 1mi - 9:19(9:19/mi) 131/142bpm [1221b/mi] 110cal 2) 1mi - 9:47(9:47/mi) 144/152bpm [1409b/mi] 132cal 3) 1mi - 10:04(10:04/mi) 142/157bpm [1430b/mi] 131cal 4) 1mi - 9:28(9:28/mi) 133/145bpm [1259b/mi] 113cal 5) 1mi - 9:13(9:13/mi) 131/139bpm [1207b/mi] 118cal 6) 1mi - 9:38(9:38/mi) 140/155bpm [1348b/mi] 128cal 7) 0.68mi - 9:04(13:25/mi) 144/156bpm [1932b/mi] 114cal Add a comment 1.4mi, 42:45 Walk - Dog Walking 1) 1mi - 22:28(22:28/mi) 73/93bpm [1640b/mi] 89cal 48/58rpm 2) 0.35mi - 20:17(58:29/mi) 74/100bpm [4327b/mi] 72cal 13/97rpm Add a comment 1mi, 25:35 Walk - Dog Walking 1) 1mi - 25:32(25:32/mi) 94/110bpm [2399b/mi] 171cal 43/55rpm 2) 0mi - 3(19:22/mi) 96/96bpm [1859b/mi] 49/50rpm Add a comment	6.3mi, 1:02:47 Run - Easy 1) 1mi - 9:29(9:29/mi) 135/152bpm [1281b/mi] 111cal 2) 1mi - 9:39(9:39/mi) 154/169bpm [1485b/mi] 130cal 3) 1mi - 9:34(9:34/mi) 164/173bpm [1569b/mi] 139cal 4) 1mi - 9:14(9:14/mi) 159/168bpm [1467b/mi] 123cal 5) 1mi - 9:28(9:28/mi) 154/164bpm [1459b/mi] 124cal 6) 1mi - 11:39(11:39/mi) 149/158bpm [1736b/mi] 151cal 7) 0.28mi - 3:43(13:32/mi) 150/158bpm [2029b/mi] 45cal Add a comment 2mi, 49:10 Walk - Dog Walking 1) 1mi - 25:51(25:51/mi) 97/115bpm [2508b/mi] 176cal 42/54rpm 2) 1mi - 22:09(22:09/mi) 73/89bpm [1617b/mi] 90cal 48/55rpm 3) 0.03mi - 1:10(39:50/mi) 66/74bpm [2628b/mi] 3cal 21/53rpm Add a comment	4.9mi, 51:56 Run - Recovery Run 1) 1mi - 9:47(9:47/mi) 110/127bpm [1077b/mi] 92cal 2) 1mi - 10:20(10:20/mi) 126/140bpm [1302b/mi] 131cal 3) 1mi - 10:03(10:03/mi) 132/141bpm [1326b/mi] 126cal 4) 1mi - 9:55(9:55/mi) 126/138bpm [1249b/mi] 125cal 5) 0.87mi - 11:51(13:37/mi) 132/144bpm [1798b/mi] 147cal Add a comment 2.1mi, 51:44 Walk - Dog Walking 1) 1mi - 25:39(25:39/mi) 94/119bpm [2410b/mi] 168cal 41/58rpm 2) 1mi - 22:05(22:05/mi) 80/102bpm [1766b/mi] 96cal 47/57rpm 3) 0.12mi - 4:01(33:01/mi) 74/82bpm [2443b/mi] 14cal 29/58rpm Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
1.1mi, 33:23 Walk - Dog Walking 1) 1mi - 24:49(24:49/mi) 76/90bpm [1887b/mi] 100cal 42/56rpm 2) 0.05mi - 8:34(2:59:48/mi) 76/84bpm [13665b/mi] 31cal 5/100rpm Add a comment 1.1mi, 29:03 Walk - Dog Walking 1) 1mi - 27:20(27:20/mi) 87/111bpm [2378b/mi] 164cal 37/77rpm 2) 0.06mi - 1:43(27:19/mi) 89/95bpm [2432b/mi] 10cal 41/97rpm Add a comment	-	8.6mi, 1:28:33 Run - Medium Long Run 1) 1mi - 9:48(9:48/mi) 117/132bpm [1147b/mi] 97cal 2) 1mi - 10:11(10:11/mi) 129/139bpm [1313b/mi] 128cal 3) 1mi - 10:26(10:26/mi) 132/144bpm [1377b/mi] 134cal 4) 1mi - 10:20(10:20/mi) 126/141bpm [1301b/mi] 127cal 5) 1mi - 9:39(9:39/mi) 128/138bpm [1236b/mi] 110cal 6) 1mi - 9:25(9:25/mi) 134/144bpm [1261b/mi] 116cal 7) 1mi - 9:50(9:50/mi) 128/135bpm [1258b/mi] 122cal 8) 1mi - 10:56(10:56/mi) 126/133bpm [1378b/mi] 137cal 9) 0.56mi - 7:59(14:10/mi) 139/148bpm [1969b/mi] 94cal Add a comment	1.8mi, 51:10 Walk - Dog Walking 1) 1mi - 26:19(26:19/mi) 100/117bpm [2632b/mi] 171cal 41/56rpm 2) 0.76mi - 24:51(32:50/mi) 77/97bpm [2528b/mi] 86cal 32/77rpm Add a comment	2.1mi, 50:29 Walk - Dog Walking 1) 1mi - 26:10(26:10/mi) 94/115bpm [2459b/mi] 179cal 39/75rpm 2) 1mi - 20:52(20:52/mi) 81/98bpm [1690b/mi] 91cal 49/56rpm 3) 0.13mi - 3:27(26:34/mi) 78/85bpm [2072b/mi] 13cal 38/55rpm Add a comment	6.1mi, 1:05:53 Run - Recovery Run 1) 1mi - 10:00(10:00/mi) 113/134bpm [1130b/mi] 92cal 2) 1mi - 10:36(10:36/mi) 128/139bpm [1357b/mi] 132cal 3) 1mi - 10:43(10:43/mi) 134/141bpm [1436b/mi] 133cal 4) 1mi - 10:14(10:14/mi) 128/141bpm [1310b/mi] 121cal 5) 1mi - 10:31(10:31/mi) 131/143bpm [1378b/mi] 125cal 6) 1mi - 13:09(13:09/mi) 141/155bpm [1853b/mi] 166cal 7) 0.05mi - 41(14:07/mi) 124/134bpm [1751b/mi] 5cal Add a comment 2.1mi, 49:31 Walk - Dog Walking 1) 1mi - 26:18(26:18/mi) 104/127bpm [2735b/mi] 185cal 40/53rpm 2) 1mi - 21:14(21:14/mi) 107/120bpm [2272b/mi] 102cal 51/57rpm 3) 0.05mi - 1:59(37:22/mi) 110/114bpm [4110b/mi] 12cal 23/79rpm Add a comment	8.4mi, 1:21:44 Run - Medium Long Run 1) 1mi - 9:15(9:15/mi) 121/145bpm [1119b/mi] 93cal 2) 1mi - 9:24(9:24/mi) 138/147bpm [1297b/mi] 129cal 3) 1mi - 9:14(9:14/mi) 147/164bpm [1357b/mi] 129cal 4) 1mi - 9:30(9:30/mi) 140/159bpm [1329b/mi] 124cal 5) 1mi - 9:17(9:17/mi) 143/156bpm [1327b/mi] 117cal 6) 1mi - 8:55(8:55/mi) 138/145bpm [1230b/mi] 108cal 7) 1mi - 9:19(9:19/mi) 135/145bpm [1257b/mi] 122cal 8) 1mi - 10:39(10:39/mi) 127/137bpm [1352b/mi] 139cal 9) 0.43mi - 6:12(14:22/mi) 128/136bpm [1838b/mi] 69cal Add a comment 2mi, 51:35 Walk - Dog Walking 1) 1mi - 27:52(27:52/mi) 91/111bpm [2536b/mi] 173cal 39/53rpm 2) 1mi - 23:37(23:37/mi) 71/82bpm [1677b/mi] 89cal 46/56rpm 3) 0mi - 5(29:25/mi) 63/64bpm [1853b/mi] Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
2mi, 54:06 Walk - Dog Walking 1) 1mi - 26:11(26:11/mi) 94/105bpm [2462b/mi] 169cal 40/51rpm 2) 1mi - 26:45(26:45/mi) 79/101bpm [2113b/mi] 105cal 39/55rpm 3) 0.06mi - 21:18(5:38:04/mi) 70/97bpm [23665b/mi] 58cal 2/108rpm Add a comment	6.2mi, 1:01:48 Run - Easy 1) 1mi - 9:34(9:34/mi) 136/150bpm [1300b/mi] 113cal 2) 1mi - 9:58(9:58/mi) 145/151bpm [1444b/mi] 131cal 3) 1mi - 9:52(9:52/mi) 144/155bpm [1420b/mi] 130cal 4) 1mi - 9:29(9:29/mi) 143/152bpm [1355b/mi] 120cal 5) 1mi - 9:28(9:28/mi) 141/148bpm [1336b/mi] 122cal 6) 1mi - 11:16(11:16/mi) 144/156bpm [1623b/mi] 151cal 7) 0.17mi - 2:12(12:41/mi) 146/153bpm [1852b/mi] 30cal Add a comment 2.2mi, 56:18 Walk - Dog Walking 1) 1mi - 25:43(25:43/mi) 93/107bpm [2392b/mi] 169cal 42/51rpm 2) 1mi - 21:59(21:59/mi) 78/99bpm [1715b/mi] 90cal 48/56rpm 3) 0.23mi - 8:35(36:55/mi) 83/95bpm [3064b/mi] 38cal 25/55rpm Add a comment	5.9mi, 1:02:24 Run - Recovery Run 1) 1mi - 9:19(9:19/mi) 108/127bpm [1006b/mi] 89cal 2) 1mi - 10:08(10:08/mi) 133/146bpm [1347b/mi] 133cal 3) 1mi - 10:42(10:42/mi) 133/147bpm [1422b/mi] 133cal 4) 1mi - 9:50(9:50/mi) 137/145bpm [1347b/mi] 123cal 5) 1mi - 10:11(10:11/mi) 139/148bpm [1416b/mi] 126cal 6) 0.88mi - 12:15(13:56/mi) 138/147bpm [1924b/mi] 147cal Add a comment	2mi, 51:31 Walk - Dog Walking 1) 1mi - 29:04(29:04/mi) 83/108bpm [2413b/mi] 161cal 36/80rpm 2) 1mi - 22:24(22:24/mi) 83/95bpm [1860b/mi] 91cal 46/62rpm 3) 0mi - 2(17:27/mi) 80/80bpm [1396b/mi] 49/50rpm Add a comment	2.2mi, 1:02:08 Walk - Dog Walking 1) 1mi - 31:30(31:30/mi) 88/106bpm [2772b/mi] 173cal 36/80rpm 2) 1mi - 25:13(25:13/mi) 74/95bpm [1866b/mi] 97cal 44/79rpm 3) 0.18mi - 5:25(30:23/mi) 69/85bpm [2096b/mi] 17cal 10/62rpm Add a comment	6.3mi, 1:05:34 Run - Recovery Run Snow & ice underfoot on the untreated roads. Cold but lovely 1) 1mi - 9:40(9:40/mi) 134/152bpm [1295b/mi] 110cal 2) 1mi - 9:52(9:52/mi) 141/152bpm [1390b/mi] 128cal 3) 1mi - 10:06(10:06/mi) 131/139bpm [1323b/mi] 131cal 4) 1mi - 9:55(9:55/mi) 130/138bpm [1289b/mi] 121cal 5) 1mi - 9:52(9:52/mi) 130/136bpm [1282b/mi] 119cal 6) 1mi - 11:26(11:26/mi) 133/151bpm [1520b/mi] 138cal 7) 0.32mi - 4:44(14:46/mi) 145/150bpm [2140b/mi] 58cal Add a comment 2mi, 59:27 Walk - Dog Walking 1) 1mi - 33:14(33:14/mi) 86/103bpm [2857b/mi] 173cal 36/80rpm 2) 0.99mi - 26:14(26:23/mi) 82/107bpm [2163b/mi] 99cal 42/79rpm Add a comment	-

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