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Sat 12th Apr 2025 at 5:23pm by Cheeky’s Dad

Run > Steady-State
  • Time
    56:45
  • Miles
    6.30
  • Min/mi
    9:00
  • Pacing
    90.1%
  • WAVA
    57.48
  • Stride(cm)
    112
  • Cals
    753
  • Cadence
    160
  • BPM
    136
  • %MHR
    80.9
  • B/mi
    1224
  • Asc(m)
    91
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Not sure what this one was 😁 It was supposed to be warm up then 5m fast, warm down. Instead it was more 3 miles steady than 3 miles progression. That’s what I felt like doing at the time so there you are.

1) 1mi - 9:04(9:04/mi) 116/141bpm [1052b/mi] 92cal
2) 1mi - 9:29(9:29/mi) 135/144bpm [1281b/mi] 133cal
3) 1mi - 9:33(9:33/mi) 143/161bpm [1365b/mi] 131cal
4) 1mi - 8:58(8:58/mi) 146/163bpm [1309b/mi] 116cal
5) 1mi - 8:41(8:41/mi) 142/149bpm [1232b/mi] 122cal
6) 1mi - 7:47(7:47/mi) 144/151bpm [1120b/mi] 118cal
7) 0.3mi - 3:14(10:49/mi) 152/156bpm [1645b/mi] 41cal
9:04 9:29 9:33 8:58 8:41 7:47 3:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 103 79-112 915 153 96-162 0/22
0.50 4:25 2:11 8:45 110 106-114 963 156 152-162 0/27
0.75 6:39 2:14 8:57 118 107-139 1056 157 152-160 2/16
1.00 9:04 2:25 9:41 131 121-141 1268 157 156-160 0/23
1.25 11:33 2:30 9:58 132 130-134 1316 159 156-160 3/9
1.50 13:55 2:22 9:28 135 125-142 1277 159 156-162 3/7
1.75 16:10 2:14 8:58 134 131-139 1201 160 158-162 11/1
2.00 18:33 2:23 9:32 139 129-142 1325 161 156-162 3/3
2.25 20:48 2:16 9:02 144 140-147 1301 160 158-162 8/2
2.50 23:16 2:28 9:52 143 142-144 1411 159 156-162 8/4
2.75 25:39 2:23 9:32 139 134-145 1325 160 158-162 7/1
3.00 28:06 2:27 9:46 147 133-160 1436 160 156-162 5/2
3.25 30:20 2:14 8:55 157 144-163 1400 160 156-162 10/3
3.50 32:42 2:23 9:30 144 139-150 1369 159 152-162 6/4
3.75 34:52 2:10 8:39 143 139-148 1238 161 156-164 5/4
4.00 37:04 2:12 8:49 141 133-150 1243 161 158-164 4/10
4.25 39:15 2:11 8:45 142 138-146 1242 162 160-162 1/6
4.50 41:29 2:13 8:53 144 141-149 1279 161 158-164 2/8
4.75 43:38 2:09 8:38 142 136-148 1225 161 158-166 4/7
5.00 45:44 2:06 8:25 141 135-146 1188 164 162-166 3/4
5.25 47:46 2:01 8:04 141 138-143 1138 164 160-166 1/4
5.50 49:42 1:57 7:46 142 137-149 1103 167 164-168 1/9
5.75 51:41 1:59 7:57 145 140-149 1153 168 166-170 8/2
6.00 53:31 1:49 7:17 148 143-151 1078 169 166-172 1/15
6.25 56:08 2:38 10:31 151 144-156 1588 157 154-174 19/0
6.30 56:45 37 12:40 154 153-156 1950 155 152-158 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 7.0% 11:22
    12 1.9% 9:32
    10 2.4% 9:30

  • Cadence Distribution

    160 avge / 174 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 6.3 56:41 9:00
    Walk 0.1 96 0 4 17:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 23 6:16 49.73% More
    200m 51 6:47 49.53% More
    400m 1:48 7:13 48.81% More
    800m 3:46 7:35 55.35% More
    1km 4:44 7:37 58.20% More
    Mile 7:45 7:45 61.59% More
    5k 26:26 8:30 59.54% More
    5 miles 44:21 8:52 58.01% More
    10k 55:43 8:58 57.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 59.15
    5km 26:49 8:38 58.68
    5M 44:25 8:53 57.91
    10km 55:56 9:00 57.48
    10M 1:32:37 9:16 57.10
    Half 2:03:18 9:25 56.65
    20M 3:13:05 9:39 56.69
    Mara 4:17:05 9:49 56.98
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