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Fri 11th Apr 2025 at 4:43pm by Cheeky’s Dad

Run > Recovery Run
  • Time
    45:53
  • Miles
    4.70
  • Min/mi
    9:46
  • Pacing
    95%
  • WAVA
    52.51
  • Stride(cm)
    106
  • Cals
    555
  • Cadence
    156
  • BPM
    121
  • %MHR
    72
  • B/mi
    1181
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 111/127bpm [1024b/mi] 92cal
2) 1mi - 9:51(9:51/mi) 124/134bpm [1221b/mi] 129cal
3) 1mi - 9:50(9:50/mi) 129/137bpm [1269b/mi] 126cal
4) 1mi - 10:00(10:00/mi) 125/132bpm [1249b/mi] 123cal
5) 0.7mi - 6:59(10:00/mi) 125/135bpm [1250b/mi] 85cal
9:13 9:51 9:50 10:00 6:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 95 69-111 841 155 152-158 0/26
0.50 4:27 2:14 8:56 111 106-115 992 155 152-158 0/31
0.75 6:50 2:23 9:32 114 110-118 1086 155 152-158 1/23
1.00 9:14 2:24 9:36 121 117-127 1162 155 154-158 4/14
1.25 11:46 2:32 10:08 122 119-127 1237 156 154-158 2/7
1.50 14:15 2:29 9:58 124 118-131 1236 156 154-158 5/2
1.75 16:39 2:24 9:35 124 122-126 1187 157 154-160 8/1
2.00 19:05 2:26 9:43 129 124-134 1253 157 154-158 1/5
2.25 21:28 2:23 9:33 128 126-133 1222 157 154-160 6/4
2.50 23:58 2:30 10:02 133 128-137 1334 158 154-160 6/1
2.75 26:27 2:29 9:55 129 124-132 1280 157 152-160 5/2
3.00 28:55 2:27 9:50 125 122-129 1229 156 154-158 2/6
3.25 31:18 2:23 9:34 123 120-126 1176 156 154-158 0/9
3.50 33:50 2:32 10:09 125 122-129 1269 155 154-158 4/7
3.75 36:26 2:35 10:21 126 120-132 1303 156 154-158 4/2
4.00 38:54 2:29 9:55 125 119-131 1240 156 154-158 2/5
4.25 41:22 2:28 9:51 123 117-127 1211 156 152-158 1/10
4.50 43:52 2:30 10:00 123 121-127 1231 157 154-158 7/2
4.70 45:54 2:02 10:14 129 121-135 1320 157 154-162 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 10:03

  • Cadence Distribution

    156 avge / 162 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:04 38.69% More
    200m 1:03 8:27 39.71% More
    400m 2:11 8:47 40.14% More
    800m 4:24 8:52 47.38% More
    1km 5:31 8:53 49.86% More
    Mile 9:13 9:13 51.78% More
    5k 29:55 9:38 52.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 53.61
    5km 29:35 9:31 53.19
    5M 49:00 9:48 52.49
    10km 1:01:41 9:56 52.12
    10M 1:42:09 10:13 51.77
    Half 2:16:00 10:23 51.36
    20M 3:32:58 10:39 51.40
    Mara 4:43:33 10:49 51.66
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