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Tue 1st Apr 2025 at 1:46pm by Cheeky’s Dad

Walk > Dog Walking
  • Time
    53:30
  • Miles
    2.21
  • Min/mi
    24:12
  • Stride(cm)
    68
  • Cals
    319
  • Cadence
    98
  • BPM
    92
  • %MHR
    54.5
  • B/mi
    2217
  • Asc(m)
    116
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

1) 1mi - 27:28(27:28/mi) 108/122bpm [2966b/mi] 208cal 38/80rpm
2) 1mi - 21:24(21:24/mi) 79/105bpm [1690b/mi] 93cal 49/79rpm
3) 0.21mi - 4:38(21:42/mi) 56/61bpm [1216b/mi] 18cal 47/55rpm
27:28 21:24 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:25 102 86-116 2593 99 88-110 8/0
0.13 3:43 2:08 34:00 113 104-122 3842 98 94-104 10/0
0.19 5:47 2:04 33:05 107 101-112 3540 103 92-158 6/0
0.25 7:46 1:59 31:52 102 98-107 3250 99 94-144 7/0
0.31 9:27 1:40 26:48 113 100-120 3028 91 80-160 4/1
0.38 12:16 2:49 44:59 110 96-120 4948 88 80-94 4/0
0.44 13:49 1:33 24:53 116 112-120 2886 90 82-100 8/0
0.50 15:20 1:31 24:11 111 107-115 2684 93 86-100 10/0
0.56 16:45 1:25 22:44 104 99-110 2364 95 84-102 10/0
0.63 18:08 1:23 22:11 100 96-104 2219 96 90-102 7/0
0.69 19:49 1:41 26:57 99 90-107 2667 95 90-100 5/0
0.75 21:32 1:43 27:24 110 107-115 3014 98 82-158 3/1
0.81 23:00 1:28 23:33 112 108-117 2637 94 90-102 4/1
0.88 24:27 1:27 23:15 109 100-120 2534 94 88-96 6/0
0.94 25:55 1:27 23:16 109 106-112 2537 92 82-100 7/0
1.00 27:27 1:32 24:38 105 100-111 2586 90 82-96 6/0
1.06 28:59 1:32 24:30 97 91-104 2377 93 82-104 7/0
1.13 30:29 1:30 23:58 98 88-104 2348 95 86-158 5/0
1.19 31:52 1:24 22:22 89 86-95 1991 97 90-100 2/0
1.25 33:15 1:23 22:06 86 80-91 1900 98 92-102 2/2
1.31 34:38 1:22 21:56 87 83-91 1908 97 94-102 0/5
1.38 35:59 1:21 21:41 89 84-93 1931 100 94-106 0/6
1.44 37:26 1:27 23:07 92 89-96 2126 97 80-106 1/7
1.50 38:43 1:18 20:46 88 80-96 1827 100 96-104 1/5
1.56 40:02 1:19 21:01 83 76-87 1744 102 96-108 0/10
1.63 41:26 1:24 22:21 81 69-90 1810 100 96-104 0/5
1.69 42:47 1:21 21:42 73 60-90 1584 101 98-102 2/4
1.75 44:04 1:16 20:21 54 52-57 1099 102 100-106 1/1
1.81 45:15 1:11 18:56 55 53-61 1041 105 104-110 1/10
1.88 46:29 1:14 19:43 56 49-60 1104 106 104-110 2/10
1.94 47:38 1:09 18:26 58 54-63 1069 106 102-110 0/14
2.00 48:51 1:13 19:27 54 53-55 1050 107 104-108 0/14
2.06 50:01 1:10 18:43 54 49-57 1011 106 104-108 0/8
2.13 51:17 1:16 20:18 56 53-60 1137 106 104-108 0/13
2.19 52:38 1:21 21:35 57 53-61 1230 105 102-108 0/9
2.21 53:29 51 32:35 56 54-58 1824 102 100-106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    117 6.8% 27:15

  • Cadence Distribution

    98 avge / 160 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:08 18:20 More
    200m 2:19 18:39 More
    400m 4:44 19:01 More
    800m 9:40 19:28 More
    1km 12:24 19:57 More
    Mile 20:44 20:44 More
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