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Fri 4th Apr 2025 at 2:13pm by Cheeky’s Dad

Walk > Dog Walking
  • Time
    58:25
  • Miles
    2.36
  • Min/mi
    24:45
  • Stride(cm)
    66
  • Cals
    303
  • Cadence
    99
  • BPM
    80
  • %MHR
    47.9
  • B/mi
    1990
  • Asc(m)
    114
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

1) 1mi - 28:58(28:58/mi) 90/109bpm [2606b/mi] 177cal 35/79rpm
2) 1mi - 21:58(21:58/mi) 73/92bpm [1604b/mi] 94cal 46/62rpm
3) 0.36mi - 7:29(20:52/mi) 68/75bpm [1419b/mi] 32cal 43/58rpm
28:58 21:58 7:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:28 4:28 35:44 89 76-100 3180 95 82-158 11/1
0.25 9:00 4:32 36:13 89 75-108 3224 88 80-96 14/0
0.38 13:10 4:10 33:22 92 74-102 3069 93 86-100 7/0
0.50 16:13 3:03 24:27 91 82-102 2225 96 88-102 19/1
0.63 19:23 3:09 25:16 86 77-96 2172 96 88-104 15/0
0.75 22:57 3:35 28:38 89 82-97 2548 95 88-100 8/2
0.88 26:07 3:10 25:16 96 88-105 2426 94 88-96 6/3
1.00 28:57 2:50 22:37 92 87-101 2081 95 92-100 11/0
1.13 31:58 3:01 24:08 84 77-92 2028 95 90-98 18/0
1.25 34:51 2:53 23:04 74 67-87 1707 97 90-100 10/1
1.38 37:35 2:45 21:58 71 66-75 1559 98 92-106 1/11
1.50 40:22 2:47 22:15 71 67-75 1580 99 94-102 0/10
1.63 42:58 2:36 20:46 69 63-78 1432 100 94-106 1/11
1.75 45:51 2:53 23:05 68 63-75 1569 101 96-106 0/13
1.88 49:33 3:42 +45 29:34 71 65-76 2100 104 96-124 2/6
2.00 51:39 2:06 16:52 73 70-76 1231 111 108-114 2/17
2.13 53:41 2:02 16:16 68 65-73 1106 112 110-116 0/26
2.25 55:58 2:17 18:14 68 62-74 1240 108 106-112 0/16
2.36 59:09 3:11 29:18 66 60-74 1933 106 90-110 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    115 6.2% 28:18

  • Cadence Distribution

    99 avge / 158 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 59 15:42 More
    200m 2:01 16:10 More
    400m 4:05 16:26 More
    800m 9:45 19:37 More
    1km 12:28 20:04 More
    Mile 20:54 20:54 More
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