Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 8th Apr 2025 at 6:54pm by Cheeky’s Dad

Run > Intervals
  • Time
    1:04:29
  • Miles
    7.00
  • Min/mi
    9:13
  • Pacing
    76.5%
  • WAVA
    56.43
  • Stride(cm)
    109
  • Cals
    837
  • Cadence
    161
  • BPM
    127
  • %MHR
    75.6
  • B/mi
    1171
  • Asc(m)
    165
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

7m incl 6 x 2 mins fast, 2mins slow

1) 1mi - 10:16(10:16/mi) 106/126bpm [1089b/mi] 93cal
2) 0.01mi - 7(9:41/mi) 118/119bpm [1143b/mi] 1cal
3) 1mi - 9:34(9:34/mi) 125/138bpm [1196b/mi] 125cal
4) 1mi - 9:35(9:35/mi) 134/142bpm [1284b/mi] 134cal
5) 0.56mi - 5:10(9:14/mi) 129/140bpm [1191b/mi] 64cal
6) 0.27mi - 2:00(7:28/mi) 138/144bpm [1030b/mi] 31cal
7) 0.22mi - 2:00(9:12/mi) 135/141bpm [1242b/mi] 25cal
8) 0.28mi - 2:00(7:16/mi) 136/143bpm [989b/mi] 29cal
9) 0.21mi - 2:00(9:18/mi) 140/146bpm [1303b/mi] 27cal
10) 0.29mi - 2:00(7:01/mi) 140/145bpm [982b/mi] 32cal
11) 0.21mi - 2:00(9:42/mi) 137/141bpm [1329b/mi] 26cal
12) 0.28mi - 2:00(7:01/mi) 142/150bpm [997b/mi] 33cal
13) 0.2mi - 2:00(9:56/mi) 138/143bpm [1371b/mi] 28cal
14) 0.29mi - 2:00(7:00/mi) 137/142bpm [960b/mi] 33cal
15) 0.21mi - 2:00(9:40/mi) 134/138bpm [1295b/mi] 23cal
16) 0.28mi - 2:00(7:02/mi) 141/149bpm [993b/mi] 34cal
17) 0.19mi - 2:00(10:37/mi) 149/155bpm [1583b/mi] 25cal
18) 0.52mi - 5:48(11:15/mi) 138/149bpm [1552b/mi] 74cal
10:16 7 9:34 9:35 5:10 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 5:48
LindsD
Looks good

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:56 10:56 +1 10:56 102 59-126 1115 146 0-160 9/99
1.01 11:02 6 9:29 119 119-119 1129 155 154-156 0/0
2.01 20:35 9:33 9:34 126 118-138 1206 158 154-162 14/13
3.01 30:09 9:34 9:35 133 125-142 1274 158 156-162 35/4
3.56 35:17 5:08 9:13 129 118-140 1188 160 156-174 8/9
3.83 37:16 1:59 7:28 138 128-144 1031 174 172-178 4/4
4.04 39:15 1:59 9:14 135 129-141 1245 160 152-174 1/7
4.32 41:14 1:59 7:17 135 128-143 983 173 160-178 149/160
4.53 43:13 1:59 9:19 140 135-145 1305 160 154-178 0/4
4.81 45:12 1:59 7:01 140 134-144 981 176 166-182 1/8
5.02 47:11 1:59 9:44 137 132-141 1333 148 0-178 1/5
5.30 49:10 1:59 7:01 142 136-148 996 176 162-180 4/6
5.50 51:09 1:59 9:59 138 134-142 1377 160 154-178 4/1
5.78 53:08 1:59 7:00 137 133-142 959 181 168-184 1/5
5.99 55:08 2:00 9:40 134 130-136 1295 160 152-182 1/7
6.27 57:07 1:59 7:02 141 130-149 993 180 164-186 7/2
6.46 59:06 1:59 10:40 148 145-154 1578 158 150-180 3/5
6.97 1:04:54 5:48 +1 11:16 138 130-149 1555 154 150-160 42/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 8.9% 12:36
    25 2.0% 9:27
    16 5.6% 11:20
    12 3.0% 10:06

  • Cadence Distribution

    161 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 160 7 1:04:25 9:18
    Still 0.1 - - 4 -
    Pause 1.0 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 23 6:06 51.18% More
    200m 50 6:43 49.98% More
    400m 1:43 6:54 51.06% More
    800m 3:57 7:56 52.90% More
    1km 4:52 7:50 56.59% More
    Mile 8:03 8:03 59.29% More
    5k 25:28 8:12 61.80% More
    5 miles 43:29 8:42 59.16% More
    10k 55:23 8:55 58.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 58.19
    5km 27:16 8:47 57.71
    5M 45:08 9:02 56.99
    10km 56:50 9:09 56.57
    10M 1:34:07 9:25 56.19
    Half 2:05:18 9:34 55.75
    20M 3:16:13 9:49 55.78
    Mara 4:21:15 9:58 56.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here