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Tue 1st Apr 2025 at 4:47pm by Cheeky’s Dad

Run > Steady-State
  • breezy
  • Time
    58:55
  • Miles
    6.50
  • Min/mi
    9:04
  • Pacing
    94.5%
  • WAVA
    57.23
  • Stride(cm)
    111
  • Cals
    788
  • Cadence
    161
  • BPM
    131
  • %MHR
    78.2
  • B/mi
    1191
  • Asc(m)
    112
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

6.5m steady. Working hard up the hills

1) 1mi - 9:11(9:11/mi) 115/131bpm [1056b/mi] 95cal
2) 1mi - 9:12(9:12/mi) 129/138bpm [1187b/mi] 129cal
3) 1mi - 8:59(8:59/mi) 138/146bpm [1241b/mi] 128cal
4) 1mi - 8:42(8:42/mi) 138/146bpm [1201b/mi] 120cal
5) 1mi - 8:58(8:58/mi) 135/145bpm [1211b/mi] 120cal
6) 1mi - 8:54(8:54/mi) 137/144bpm [1219b/mi] 124cal
7) 0.5mi - 4:58(9:51/mi) 141/148bpm [1389b/mi] 72cal
9:11 9:12 8:59 8:42 8:58 8:54 4:58
LindsD
Well done
Cheeky’s Dad
Thank you 😁

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 98 69-115 876 158 154-162 0/26
0.50 4:33 2:19 9:17 116 109-121 1076 156 154-162 0/27
0.75 6:55 2:22 9:28 118 108-129 1117 158 154-162 2/21
1.00 9:11 2:15 9:01 126 121-130 1137 159 156-162 5/15
1.25 11:28 2:17 9:09 126 120-131 1154 160 158-162 2/7
1.50 13:50 2:22 9:26 133 130-136 1256 159 156-160 4/3
1.75 16:08 2:18 9:12 126 123-131 1160 158 156-160 7/1
2.00 18:23 2:15 9:00 132 122-138 1187 160 154-162 2/5
2.25 20:36 2:13 8:53 134 128-139 1190 159 156-162 7/4
2.50 22:52 2:16 9:06 138 134-142 1255 162 160-166 8/1
2.75 25:05 2:13 8:53 140 133-146 1243 163 158-166 3/2
3.00 27:22 2:17 9:07 140 131-144 1275 164 160-168 7/3
3.25 29:35 2:13 8:52 142 137-146 1258 162 158-164 9/1
3.50 31:45 2:10 8:39 135 130-141 1168 163 154-166 2/9
3.75 33:53 2:08 8:33 139 132-146 1188 163 162-164 7/3
4.00 36:04 2:11 8:46 137 130-144 1200 162 158-168 5/12
4.25 38:20 2:16 9:05 139 136-145 1262 161 160-164 5/12
4.50 40:31 2:10 8:41 135 130-143 1173 162 160-164 4/9
4.75 42:46 2:15 9:00 132 126-139 1188 162 158-164 6/6
5.00 45:02 2:17 9:06 134 129-138 1220 161 158-162 4/9
5.25 47:19 2:17 9:08 138 134-140 1261 162 158-166 7/7
5.50 49:33 2:13 8:53 135 129-141 1198 161 158-164 3/11
5.75 51:44 2:11 8:45 138 131-144 1207 162 160-166 7/3
6.00 53:56 2:13 8:50 138 133-142 1220 163 158-170 5/6
6.25 56:14 2:18 9:11 140 136-144 1285 161 154-166 17/1
6.50 58:52 2:38 10:31 143 139-147 1505 161 86-172 20/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 7.1% 10:11
    11 3.1% 9:23
    10 1.4% 9:15

  • Cadence Distribution

    161 avge / 172 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 6.5 58:51 9:03
    Walk 0.1 86 0 4 31:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:43 40.45% More
    200m 1:01 8:09 41.18% More
    400m 2:05 8:21 42.17% More
    800m 4:15 8:34 49.04% More
    1km 5:19 8:34 51.75% More
    Mile 8:41 8:41 54.97% More
    5k 27:31 8:52 57.17% More
    5 miles 44:43 8:57 57.52% More
    10k 55:51 8:59 57.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 58.91
    5km 26:56 8:40 58.42
    5M 44:37 8:55 57.65
    10km 56:10 9:02 57.24
    10M 1:33:01 9:18 56.86
    Half 2:03:50 9:27 56.41
    20M 3:13:56 9:42 56.44
    Mara 4:18:12 9:51 56.74
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