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Tue 8th Apr 2025 at 11:54am by Cheeky’s Dad

Walk > General
  • Time
    1:22:12
  • Miles
    2.86
  • Min/mi
    28:44
  • Stride(cm)
    56
  • Cals
    355
  • Cadence
    100
  • BPM
    85
  • %MHR
    50.8
  • B/mi
    2454
  • Asc(m)
    179
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 24:33(24:33/mi) 87/124bpm [2136b/mi] 136cal 41/79rpm
2) 1mi - 27:13(27:13/mi) 87/116bpm [2368b/mi] 149cal 39/79rpm
3) 0.31mi - 18:26(59:38/mi) 76/100bpm [4533b/mi] 70cal 17/80rpm
24:33 27:13 18:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:13 4:13 33:46 87 66-102 2938 92 80-158 15/2
0.25 28:17 24:03 +21:13 3:12:28 81 67-101 15590 98 86-102 12/32
0.38 31:49 3:32 28:17 76 70-83 2150 104 96-110 0/24
0.50 34:10 2:21 18:51 76 72-81 1433 104 100-108 0/31
0.63 36:52 2:41 21:30 78 72-88 1677 104 98-108 2/14
0.75 40:17 3:25 27:20 90 75-120 2460 100 92-106 16/2
0.88 42:55 2:39 21:08 107 96-123 2262 98 90-104 19/0
1.00 45:45 2:50 22:43 104 97-108 2362 97 92-102 23/0
1.13 48:44 2:58 23:46 112 103-116 2662 97 92-102 1/22
1.25 51:46 3:02 24:14 92 80-103 2230 99 88-142 1/31
1.38 55:31 3:45 30:02 73 68-80 2192 103 80-158 15/3
1.50 58:47 3:16 26:11 66 52-78 1728 101 94-112 24/0
1.63 1:01:40 2:53 23:05 97 78-108 2240 96 92-100 21/0
1.75 1:04:31 2:51 22:49 100 92-106 2282 99 94-102 11/10
1.88 1:08:19 3:47 30:17 88 68-99 2665 100 82-158 8/8
2.00 1:12:58 4:39 37:12 81 74-90 3013 100 88-112 12/7
2.13 1:18:20 5:22 42:56 75 61-91 3220 100 88-106 5/3
2.25 1:34:32 16:13 +5:33 2:09:41 76 60-96 9856 103 88-120 4/12
2.31 1:36:58 2:26 41:14 88 75-100 3629 98 82-108 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 9.3% 24:53
    45 7.8% 23:11
    21 11.1% 29:12
    15 12.4% 28:33
    15 11.4% 31:52
    11 10.1% 29:02

  • Cadence Distribution

    100 avge / 158 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:03 16:47 More
    200m 2:12 17:39 More
    400m 4:30 18:06 More
    800m 10:40 21:27 More
    1km 13:22 21:30 More
    Mile 22:54 22:54 More
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