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Fri 25th Apr 2025 at 5:13pm by Cheeky’s Dad

Run > General
  • Time
    1:21:44
  • Miles
    8.27
  • Min/mi
    9:53
  • Pacing
    76.1%
  • WAVA
    53.14
  • Stride(cm)
    101
  • Cals
    1061
  • Cadence
    161
  • BPM
    144
  • %MHR
    85.5
  • B/mi
    1420
  • Asc(m)
    205
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 128/144bpm [1256b/mi] 107cal
2) 1mi - 10:07(10:07/mi) 142/148bpm [1437b/mi] 132cal
3) 1mi - 10:02(10:02/mi) 144/155bpm [1445b/mi] 132cal
4) 1mi - 10:03(10:03/mi) 152/160bpm [1528b/mi] 133cal
5) 0.23mi - 2:25(10:39/mi) 159/168bpm [1692b/mi] 34cal
6) 0.28mi - 1:42(6:07/mi) 156/170bpm [953b/mi] 26cal
7) 0.72mi - 7:01(9:49/mi) 152/164bpm [1491b/mi] 94cal
8) 1mi - 6:49(6:49/mi) 157/170bpm [1070b/mi] 111cal
9) 1mi - 10:30(10:30/mi) 142/160bpm [1490b/mi] 126cal
10) 1mi - 12:24(12:24/mi) 139/149bpm [1723b/mi] 155cal
11) 0.05mi - 53(16:35/mi) 143/148bpm [2372b/mi] 11cal
9:49 10:07 10:02 10:03 2:25 1:42 7:01 6:49 10:30 12:24 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:37 10:37 +1 10:37 125 80-144 1328 150 0-166 8/110
2.00 20:44 10:07 10:07 142 133-148 1437 159 154-162 21/8
3.00 30:46 10:02 10:02 145 137-155 1455 159 156-162 34/6
4.00 40:49 10:03 10:03 152 145-160 1528 158 154-160 32/10
4.22 43:21 2:32 +1 11:10 159 152-168 1775 162 142-192 11/4
4.50 45:03 1:42 6:07 156 144-169 955 187 182-192 0/20
5.22 52:02 7:00 9:49 152 141-164 1492 158 0-182 10/15
6.21 58:51 6:48 6:49 157 144-170 1071 182 176-186 5/34
7.21 1:09:20 10:29 10:30 142 126-160 1491 157 152-182 11/19
8.21 1:21:43 12:23 12:24 140 128-149 1736 155 146-162 93/7
8.26 1:22:36 53 +1 16:38 143 139-148 2378 150 148-152 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 9.9% 14:20
    28 2.1% 10:01
    21 3.7% 10:54
    13 1.9% 10:26
    12 3.0% 10:06

  • Cadence Distribution

    161 avge / 192 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 183 8.3 1:21:47 9:59
    Still 0.1 - - 4 -
    Pause 1.0 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 21 5:31 56.45% More
    200m 42 5:41 59.17% More
    400m 1:30 6:01 58.50% More
    800m 3:21 6:44 62.35% More
    1km 4:11 6:43 65.90% More
    Mile 6:49 6:49 69.97% More
    5k 27:00 8:41 58.30% More
    5 miles 46:03 9:13 55.87% More
    10k 57:54 9:19 55.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 54.84
    5km 28:57 9:19 54.35
    5M 47:57 9:35 53.64
    10km 1:00:22 9:43 53.26
    10M 1:39:58 10:00 52.90
    Half 2:13:06 10:10 52.48
    20M 3:28:25 10:25 52.52
    Mara 4:37:29 10:35 52.79
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