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Mon 31st Mar 2025 at 4:33pm by Cheeky’s Dad

Walk > Dog Walking
  • Time
    1:02:58
  • Miles
    2.54
  • Min/mi
    24:47
  • Stride(cm)
    68
  • Cals
    379
  • Cadence
    96
  • BPM
    96
  • %MHR
    57.2
  • B/mi
    2384
  • Asc(m)
    126
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

1) 1mi - 27:51(27:51/mi) 107/139bpm [2980b/mi] 223cal 37/79rpm
2) 1mi - 22:28(22:28/mi) 89/109bpm [1999b/mi] 107cal 46/55rpm
3) 0.54mi - 12:39(23:36/mi) 89/102bpm [2101b/mi] 49cal 45/52rpm
27:51 22:28 12:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:43 3:43 29:42 84 67-95 2495 93 80-158 12/0
0.25 6:56 3:13 25:45 120 93-132 3089 90 82-156 15/0
0.38 11:41 4:45 38:02 128 108-139 4869 87 80-124 11/0
0.50 15:49 4:08 33:03 99 78-135 3271 92 82-98 23/0
0.63 19:10 3:21 26:50 102 95-109 2737 95 92-102 9/0
0.75 22:02 2:52 22:56 107 98-115 2454 95 92-100 7/1
0.88 24:55 2:53 23:03 107 100-117 2466 95 90-102 10/0
1.00 27:51 2:55 23:23 103 92-112 2409 93 86-98 13/0
1.13 30:46 2:55 23:20 97 88-103 2264 93 88-98 11/0
1.25 33:44 2:59 23:49 102 94-109 2429 92 86-96 10/0
1.38 36:33 2:49 22:33 95 76-105 2142 95 84-104 6/4
1.50 39:16 2:43 21:44 75 69-81 1630 100 94-106 0/10
1.63 42:02 2:46 22:07 81 74-87 1791 98 90-106 0/7
1.75 44:43 2:41 21:25 87 84-91 1863 101 94-110 0/13
1.88 47:29 2:46 22:06 85 75-91 1879 100 96-104 0/12
2.00 50:18 2:50 22:36 91 84-96 2057 97 90-102 1/6
2.13 52:57 2:38 21:07 96 90-102 2028 100 96-102 0/14
2.25 55:47 2:50 22:41 92 83-98 2086 101 96-104 0/18
2.38 58:56 3:10 25:17 80 74-86 2023 98 90-102 0/12
2.50 1:01:42 2:45 22:04 89 78-98 1964 100 96-102 0/22
2.54 1:02:58 1:16 35:20 96 94-99 3392 98 96-100 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    127 6.2% 26:54

  • Cadence Distribution

    96 avge / 158 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:16 20:30 More
    200m 2:36 20:56 More
    400m 5:19 21:22 More
    800m 10:50 21:47 More
    1km 13:33 21:49 More
    Mile 21:57 21:57 More
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