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Tue 15th Apr 2025 at 6:09pm by Cheeky’s Dad

Walk > Dog Walking

  • Time
    1:00:09
  • Miles
    2.47
  • Min/mi
    24:21
  • Stride(cm)
    62
  • Cals
    361
  • Cadence
    107
  • BPM
    97
  • %MHR
    57.6
  • B/mi
    2356
  • Asc(m)
    126
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 23:25(23:25/mi) 92/112bpm [2155b/mi] 124cal 40/60rpm
2) 1mi - 21:49(21:49/mi) 97/117bpm [2116b/mi] 135cal 46/79rpm
3) 0.47mi - 14:55(31:25/mi) 105/127bpm [3299b/mi] 102cal 35/57rpm
23:25 21:49 14:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:15 3:15 26:02 79 72-86 2056 109 80-114 0/19
0.25 6:13 2:58 23:44 87 64-107 2065 109 92-112 1/14
0.38 9:00 2:47 22:17 83 77-96 1849 111 106-114 0/24
0.50 11:38 2:38 21:04 90 79-95 1896 108 106-112 2/13
0.63 13:56 2:18 18:22 94 88-98 1726 109 104-114 0/15
0.75 18:29 4:33 36:23 99 92-106 3602 109 104-120 0/13
0.88 21:02 2:34 20:28 104 97-112 2129 107 100-112 0/13
1.00 23:25 2:23 19:02 103 99-108 1961 104 100-110 6/2
1.13 25:57 2:32 20:18 90 72-107 1827 107 102-120 5/3
1.25 31:29 5:31 +1:34 44:11 89 76-98 3933 110 102-116 3/2
1.38 34:00 2:31 20:10 93 87-99 1875 109 102-158 2/3
1.50 36:41 2:41 21:29 92 82-105 1977 108 90-110 0/6
1.63 39:00 2:19 18:32 93 87-99 1724 107 104-110 7/4
1.75 41:28 2:28 19:42 108 100-113 2127 104 102-110 15/0
1.88 44:08 2:40 21:22 109 100-114 2328 102 100-106 18/0
2.00 46:49 2:41 21:26 109 101-117 2336 103 88-110 17/1
2.13 50:34 3:45 30:03 117 104-127 3515 102 96-106 30/0
2.25 53:18 2:44 21:52 111 106-118 2427 104 102-106 22/1
2.38 57:59 4:41 37:29 100 85-111 3748 104 98-112 9/3
2.47 1:01:44 3:45 37:37 97 88-108 3650 106 96-110 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    97 avge / 127 max Delete HR Trace
  • Climb Gradient Min/mi
    118 8.7% 25:49
  • Cadence Distribution

    107 avge / 158 max Stride Length: 62cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:00 16:01 More
    200m 2:10 17:26 More
    400m 4:43 19:00 More
    800m 9:48 19:42 More
    1km 12:21 19:53 More
    Mile 21:37 21:37 More
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