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Night-owl

Last on at 2pm, 2nd Feb 2025

F55 Essex

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STATUS Previously known as Pammie High blood pressure and low B12 not wanting to get older

About Me
Oct 2019 Starting to run again and hoping it's for keeps this time. My long term goal is to get a GFA marathon time. Which for me is a sub 4 hours minus about 5 minutes due to new rules relating to the London Marathon. In the meantime and the first thing is to run a 5km this will take a few months and will take it from there... to be continued Always been a runner on and off ever since i was a nipper joined a club in 1988 a new club called Linford Joggers, sadly now no longer stopped running in 1990 when i started a new job with anti-social hours so stopped, restarted a few times. The last time i restarted was June 2003 and have been here ever since. Joined Benfleet Running club in 2006 I streaked for 293 days from April 2008 to early Feb 2009, hope to return again one day Show More...

About Me

Oct 2019 Starting to run again and hoping it's for keeps this time. My long term goal is to get a GFA marathon time. Which for me is a sub 4 hours minus about 5 minutes due to new rules relating to the London Marathon.
In the meantime and the first thing is to run a 5km this will take a few months and will take it from there... to be continued

Always been a runner on and off ever since i was a nipper joined a club in 1988 a new club called Linford Joggers, sadly now no longer stopped running in 1990 when i started a new job with anti-social hours so stopped, restarted a few times. The last time i restarted was June 2003 and have been here ever since. Joined Benfleet Running club in 2006 I streaked for 293 days from April 2008 to early Feb 2009, hope to return again one day

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Recent Blogs
January	1st Feb
Don't stop	24th Jan
Finished	23rd Jan
The day shift.	22nd Jan
294 days	18th Jan

My parkrun
Thurrock parkrun, Orsett Heath

Recent Training
2nd Feb	General	0.6mi	13:52
2nd Feb	General	1.1mi	23:22
2nd Feb	General	1.7mi	25:42
2nd Feb	General	1.5mi	34:19
1st Feb	General	2.6mi	31:03

12 Month Benchmarks	Run
Mile	9:46
5k	31:13
5mi	58:39
10k	1:14:23

Recent Pictures	Show more

2025 Targets	Set your targets
Run 873 Walk 600

Recent Threads
Wordle fans
Word Association
Horses - the new not-really-betting betting game
The Streaky Bacon Thread
Strands (a new NYT game)
Days in a Row watch - have you got Days in a Row?

Buddies (125)

Followers (60)

Badges Collected	See available badges
+ 320 others

Read Everyone!

This is a little side project! See my recent reads:

Fresh Water For Flowers

Valrie Perrin
Mind of Winter

Laura Kasischke
My Phantoms

Gwendoline Riley
Mercy

Jussi Adler Olsen
Severance

Ling Ma
Where the Truth Lies

M J Lee
The Rabbit Factor

Antti Tuomainen
The Unbearable lightness of being

Milan Kundera
Elmet

Fiona Mozley
Sleepyhead

Mark Billingham

View My Full List (12) | Build Your Own List

Best Times
Best WAVA

Dist	Races	1986	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2020	2021	2022	2023	2024	PB	WB
400m	1								1:39 53.04											1:39 6:38/mi	53.04
800m	1							3:40 52.96												3:40 7:23/mi	52.96
1mi	25						8:11 52.66	7:40 56.50	7:27 58.15		7:58 55.04				12:46 37.36			9:30 52.52		7:27 7:27/mi	58.15
2mi	1															24:23 43.19				24:23 12:11/mi	43.19
4km	1															36:42 36.25				36:42 14:46/mi	36.25
5km	72		29:34 50.16	25:23 58.42	24:34 60.76	27:45 54.01	25:52 58.21	24:58 60.62	24:23 62.07	24:58 60.98		24:47 62.74	29:13 53.66	29:59 52.29			37:35 45.86	31:11 55.91	31:24 56.17	24:23 7:51/mi	62.74
5mi	6			41:25 58.22			46:44 52.24	40:46 60.19	42:02 58.70											40:46 8:09/mi	60.19
10km	19	1:45:00 29.24	1:00:10 50.11	51:40 58.58	49:51 60.97	52:18 58.12	57:12 53.68	52:11 59.18	53:07 58.14	55:11 56.69		51:22 61.83								49:51 8:01/mi	61.83
10mi	1									1:31:14 55.96										1:31:14 9:07/mi	55.96
13.1mi	6			2:02:03 53.34				1:53:46 58.22	1:53:09 58.87											1:53:09 8:38/mi	58.87
15mi	3			2:35:19 48.38	2:41:22 46.72	2:31:34 49.94														2:31:34 10:06/mi	49.94
26.2mi	2					5:19:31 42.52		4:36:06 49.44												4:36:06 10:32/mi	49.44

2024		Result	WAVA	Distance
19 Oct	The Doctor K Cup	34:42	50.82	5km
26 Aug	Barking Road Runners Phipps 5K (August Bank Holiday ELVIS) SB	31:24	56.17	5km
27 Jul	Barking parkrun	32:05	54.97	5km
28 Jun	Last Friday of the month 5k	33:01	53.42	5km
1 Jun	June Virtual Mile			1mi
31 May	Last Friday of the month 5k (May 2024)	31:35	55.20	5km
1 May	May Virtual Mile			1mi
26 Apr	Serpentine Last Friday of the Month 5K	31:25	55.49	5km
20 Apr	Thurrock parkrun, Orsett Heath	33:47	51.60	5km
1 Apr	April Virtual Mile			1mi
1 Mar	March Virtual Mile			1mi
1 Feb	February Virtual Mile			1mi
1 Jan	January Virtual Mile			1mi
2023		Result	WAVA	Distance
1 Dec	December Virtual Mile	9:32	52.34	1mi
24 Nov	Serpentine Last Friday of the Month 5K	31:51	54.74	5km
1 Nov	November Virtual Mile	9:55	50.31	1mi
14 Oct	Thurrock parkrun, Orsett Heath SB	31:11	55.91	5km
7 Oct	The Doctor K Cup	31:20	55.64	5km
7 Oct	Thurrock parkrun, Orsett Heath	31:20	55.64	5km
1 Oct	October Virtual Mile	10:29	47.59	1mi
9 Sep	Thames Bridges Challenge - Jenelopy's return			8.5mi
1 Sep	September Virtual Mile SB	9:30	52.52	1mi
28 Aug	Barking Road Runners Phipps 5K (August Bank Holiday ELVIS)	31:25	55.49	5km
1 Aug	August Virtual Mile	9:44	51.26	1mi
1 Jul	July Virtual Mile	10:19	48.36	1mi
24 Jun	Thurrock parkrun, Orsett Heath	33:37	51.86	5km
1 Jun	June Virtual Mile	9:57	49.58	1mi
27 May	Thurrock parkrun, Orsett Heath	32:38	52.82	5km
13 May	Thurrock parkrun, Orsett Heath	33:08	52.02	5km
1 May	May Virtual Mile	10:00	49.33	1mi
29 Apr	Thurrock parkrun, Orsett Heath	34:21	50.18	5km
1 Apr	April Virtual Mile	10:52	45.39	1mi
1 Mar	March Virtual Mile	12:05	40.82	1mi
1 Feb	February Virtual Mile	12:33	39.31	1mi
31 Jan	January Virtual Mile	12:08	40.66	1mi
2022		Result	WAVA	Distance
25 Jun	Thurrock parkrun, Orsett Heath SB	37:35	45.86	5km
18 Jun	Thurrock parkrun, Orsett Heath	39:41	42.95	5km
23 Jan	She Was Going For A Run - Virtual	40:38	41.94	5km
2021		Result	WAVA	Distance
22 Apr	Virtual 2 miler PB	24:23	43.19	2mi
2 Apr	Fetcheveryone Castle Challenge			600mi
31 Mar	Mad March Virtual 4K PB	36:42	36.25	4km
2020		Result	WAVA	Distance
13 Jun	Fetch Virtual Weekend Mile SB	12:46	37.36	1mi
6 Jun	Fetch Virtual Weekend Mile	12:49	37.22	1mi
30 May	Fetch Virtual Weekend Mile	13:34	35.16	1mi
23 May	Fetch Virtual Weekend Mile	13:13	36.09	1mi
16 May	Fetch Virtual Weekend Mile	14:23	33.16	1mi
2018		Result	WAVA	Distance
6 Oct	Thames Bridges Challenge 6th October edition			10mi
2014		Result	WAVA	Distance
23 May	Serpentine Last Friday of the Month 5k	30:17	51.77	5km
17 May	Barking Parkrun	30:54	50.73	5km
28 Feb	Serpentine Last Friday of the Month 5k	30:21	51.65	5km
31 Jan	Serpentine Last Friday of the Month 5k SB	29:59	52.29	5km
2013		Result	WAVA	Distance
22 Jun	Barking parkrun SB	29:13	53.66	5km
15 Jun	Barking parkrun	31:22	49.57	5km
2012		Result	WAVA	Distance
30 Nov	Serpentine Last Friday of the Month 5k	25:31	60.93	5km
13 Oct	Southend parkrun SB	24:47	62.74	5km
7 Oct	Southend Classic 10k SB	51:22	61.83	10km
28 Sep	Serpentine Last Friday of the Month 5k	25:44	60.42	5km
26 Aug	Mel Batty 10km	53:41	59.17	10km
11 Aug	Barking Parkrun	26:45	58.12	5km
28 Jul	Barking Parkrun	26:30	58.67	5km
24 Jun	Horndon-on-the-hill 10k	55:15	57.49	10km
24 Feb	Serpentine Last Friday of the Month 5k	28:16	54.58	5km
27 Jan	Serpentine Last Friday of the Month 5k	27:35	55.94	5km
2011		Result	WAVA	Distance
16 Feb	Thurrock Harriers Track 1 Mile Race SB	7:58	55.04	1mi
2010		Result	WAVA	Distance
3 Oct	Southend Classic 10K SB	55:11	56.69	10km
24 Sep	Serpentine Last Friday of the Month 5k	27:22	55.99	5km
25 Jun	Serpentine Last Friday of the Month 5k	27:48	55.11	5km
30 May	Serpentine Last Friday of the Month 5k	27:11	56.00	5km
30 Apr	Serpentine Last Friday of the Month 5k	26:19	57.85	5km
26 Mar	Serpentine Last Friday of the Month 5k SB	24:58	60.98	5km
26 Feb	Serpentine Last Friday of the Month 5k	25:54	58.78	5km
14 Feb	Sidcup 10 PB	1:31:14	55.96	10mi
2009		Result	WAVA	Distance
30 Oct	Serpentine Last Friday of the Month 5k			5km
19 Sep	Fetch Sarfend Mile			1mi
13 Sep	St Lukes Hospice 5K			5km
31 Aug	Barking Park 5k			5km
31 Jul	Serpentine Last Friday of the Month 5k	26:02	58.48	5km
28 Jun	Horndon Feast & Fayre 10K	57:14	54.29	10km
14 Jun	Southend Half Marathon	1:59:18	55.84	13.1mi
29 May	Serpentine Last Friday of the Month 5k			5km
13 Apr	Fetch London Mile - Part 4			1mi
5 Apr	Paddock Wood Half Marathon PB	1:53:09	58.87	13.1mi
29 Mar	Nicola's 5 SB	42:02	58.70	5mi
28 Mar	Mid Essex 400m Hurtbox PB	1:39	53.04	400m
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile) PB	7:27	58.15	1mi
27 Mar	Serpentine Last Friday of the Month 5k	25:53	58.48	5km
18 Mar	Thurrock Harriers 1 Mile Track Race			1mi
30 Jan	Serpentine Last Friday of the Month 5k PB	24:23	62.07	5km
21 Jan	Thurrock Harriers 5km Track Race SB	25:34	59.20	5000m
21 Jan	Thurrock Harriers 1 Mile Track Race	7:37	56.87	1mi
1 Jan	Serpentine New Years Day 10k SB	53:07	58.14	10km
2008		Result	WAVA	Distance
28 Nov	Serpentine Last Friday of the Month 5k			5km
19 Nov	Thurrock Harriers 800metres PB	3:40	52.96	800m
19 Nov	Thurrock Harriers 5km Track Race	25:24	59.59	5000m
19 Nov	Thurrock Harriers 1 Mile Track Race SB	7:40	56.50	1mi
2 Nov	Billericay Striders 10k SB	52:11	59.18	10km
31 Oct	Serpentine Last Friday of the Month 5k SB	24:58	60.62	5km
15 Oct	Thurrock Harriers 1 Mile Track Race	7:44	56.02	1mi
15 Oct	Thurrock Harriers 5k Track Race PB	24:00	63.07	5000m
5 Oct	Southend Classic 10k	52:36	58.71	10km
26 Sep	Serpentine Last Friday of the Month 5k	25:11	60.10	5km
29 Aug	Serpentine Last Friday of the Month 5k	26:22	57.41	5km
25 Aug	Barking Park 5KM	25:36	59.12	5km
10 Aug	Little Havens 5K	25:43	58.86	5km
25 Jul	LFOTM 5KM	26:29	57.15	5km
29 Jun	Horndon-on-the-hill 10K road race	54:11	56.99	10km
20 Jun	Serpentine Last Friday of the Month 5k	25:15	59.94	5km
14 Jun	Fetch London One Mile Challenge No2			1mi
8 Jun	Southend Half Marathon SB	1:53:46	58.22	13.1mi
1 Jun	Essex PB 5 PB	40:46	60.19	5mi
30 May	Serpentine Last Friday of the Month 5k	25:15	59.63	5km
25 Apr	Serpentine Last Friday of the Month 5k	25:40	58.66	5km
13 Apr	London Marathon PB	4:36:06	49.44	26.2mi
30 Mar	Paddock Wood Half Marathon	1:56:46	56.72	13.1mi
28 Mar	Serpentine Last Friday of the Month 5k	26:23	57.07	5km
19 Mar	Thurrock Harriers 1 Mile Track race	7:43	55.84	1mi
9 Mar	Brentwood Half Marathon	1:59:18	55.52	13.1mi
29 Feb	Serpentine Last Friday of the Month 5k	25:39	58.70	5km
20 Feb	Thurrock Harriers 1m Track Race	7:43	55.84	1mi
25 Jan	Serpentine Last Friday of the Month 5k	27:50	54.10	5km
2007		Result	WAVA	Distance
26 Oct	Serpentine Last Friday of the Month 5k	26:03	57.80	5km
7 Oct	Southend Classic 10k SB	57:12	53.68	10km
28 Sep	Serpentine Last Friday of the Month 5k	27:11	55.39	5km
22 Sep	East London Festival of Mile Running SB	8:11	52.66	1mi
31 Aug	Serpentine Last Friday of the Month 5k SB	25:52	58.21	5km
27 Aug	Barking 5k	25:57	58.02	5km
12 Aug	Little Havens 5k	26:31	56.78	5km
27 Jul	Serpentine Last Friday of the Month 5k	27:16	55.22	5km
29 Jun	Serpentine Last Friday of the Month 5k	28:15	53.30	5km
25 May	Serpentine Last Friday of the Month 5k	28:33	52.49	5km
13 May	Essex PB5 SB	46:44	52.24	5mi
27 Apr	Serpentine Last Friday of the Month 5k	28:13	53.11	5km
2006		Result	WAVA	Distance
29 Dec	Serpentine Last Friday of the Month 5K SB	27:45	54.01	5km
30 Oct	Dublin Marathon SB	5:19:31	42.52	26.2mi
29 Jan	Benfleet 15 PB	2:31:34	49.94	15mi
8 Jan	William Edwards School 10km SB	52:18	58.12	10km
2005		Result	WAVA	Distance
2 Oct	Southend Classic 10k PB	49:51	60.97	10km
11 Sep	Canvey Island 10k	51:51	58.62	10km
29 Aug	Barking Park 5km SB	24:34	60.76	5km
13 Mar	Banbury 15	2:24:49		0mi
30 Jan	Benfleet 15 SB	2:41:22	46.72	15mi
2004		Result	WAVA	Distance
3 Oct	Southend Classic 10K SB	51:40	58.58	10km
5 Sep	Canvey Island Rotary 5K	27:48	53.50	5km
30 Aug	Barking Park 5KM	25:32	58.25	5km
25 Jul	London Chest Hospital 10K (Hackney)	55:37	54.42	10km
10 Jul	Thanet 10KM	55:24	54.63	10km
27 Jun	Horndon Feast & Fayre 10KM	55:37	54.42	10km
13 Jun	Southend Half Marathon SB	2:02:03	53.34	13.1mi
30 May	BAD 5	42:22	56.92	5mi
30 Apr	Serpentine Last Friday of the Month 5k SB	25:23	58.42	5km
25 Apr	Nicola's 5	43:28	55.47	5mi
4 Apr	Essex PB 5 SB	41:25	58.22	5mi
26 Mar	Serpentine Last Friday of the Month 5k	26:17	56.42	5km
14 Mar	Banbury 15 SB	2:35:19	48.38	15mi
2003		Result	WAVA	Distance
5 Oct	Southend Classic 10K SB	1:00:10	50.11	10km
25 Aug	Barking Park 5km SB	29:34	50.16	5km
1986		Result	WAVA	Distance
25 May	Sport Aid SB	1:45:00	29.24	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	54	3	0	0	0	0	0	0	0	0	0	0	57
2025	64	4	0	0	0	0	0	0	0	0	0	0	68
2024	24	38	44	78	64	81	58	53	41	40	24	26	571
2024	49	35	55	79	78	72	79	85	58	70	68	74	800
2023	13	20	25	84	96	90	68	34	43	35	26	28	563
2023	33	19	27	59	55	41	35	72	47	57	23	41	511
2022	19	31	64	38	46	77	18	21	16	30	5	6	373
2022	46	32	14	26	45	54	5	15	32	29	26	0	324
2021	8	27	32	63	64	117	68	60	41	28	21	22	551
2021	29	29	14	46	18	53	36	34	24	16	1	0	299
2020	10	12	6	14	32	34	85	116	105	99	29	31	573
2020	0	0	1	0	12	25	2	0	12	21	6	0	78
2019	4	7	15	8	9	8	8	5	5	10	24	14	117
2019	16	5	0	0	7	0	0	1	13	20	11	8	82
2018	0	0	22	11	13	11	11	0	11	34	23	8	144
2018	11	0	0	1	0	3	0	0	0	7	0	0	22
2017	3	0	79	79	16	40	25	61	48	22	6	3	383
2017	15	0	7	11	1	0	21	0	0	1	0	0	55
2016	2	9	2	0	6	0	0	2	3	2	3	2	31
2016	32	27	18	6	2	14	13	24	8	7	13	4	168
2016	0	2	0	0	0	0	0	0	10	0	0	0	12
2015	24	25	57	21	14	27	34	13	7	2	2	0	225
2015	13	15	40	20	8	4	21	7	19	68	47	1	263
2015	0	4	0	8	0	0	0	0	16	0	0	0	28
2014	0	28	4	4	10	4	14	20	14	31	47	21	197
2014	31	35	45	18	55	13	11	37	1	0	39	12	296
2014	55	28	51	37	46	74	69	13	22	6	10	13	424
2013	8	10	15	18	8	1	0	0	14	4	0	4	81
2013	24	19	12	37	47	36	30	15	51	26	0	0	298
2013	89	81	110	90	52	33	60	47	12	56	116	73	821
2012	0	4	32	34	18	16	0	0	5	6	30	10	154
2012	105	101	65	41	27	104	118	110	102	67	31	0	872
2012	83	45	102	85	91	51	68	87	104	114	83	93	1008
2011	59	75	38	105	60	55	48	85	17	0	2	11	555
2011	22	32	79	82	67	0	107	117	0	8	34	3	550
2010	105	126	210	93	42	72	36	54	78	91	20	33	960
2010	0	0	0	0	0	0	102	74	44	22	22	7	270
2009	200	72	110	160	139	103	103	92	38	100	114	60	1292
2008	172	190	146	132	189	151	162	127	206	193	201	176	2045
2007	24	0	0	44	89	45	94	106	44	102	79	25	652
2006	106	120	56	56	55	61	129	63	44	77	31	13	811
2005	151	74	112	95	115	33	112	78	117	223	56	106	1273
2004	5	0	36	42	0	0	0	0	31	137	136	84	471

Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
1.2mi, 25:23 Walk - General 1) 1mi - 20:46(20:46/mi) 92/99bpm [1911b/mi] 85cal 60/67rpm 2.89/3.34mph 2) 0.2mi - 4:37(23:21/mi) 94/97bpm [2195b/mi] 17cal 59/66rpm 2.57/3.09mph Add a comment 1.2mi, 15:41 Run - General RHR 60 Not feeling it so a very short run today B12 injection 💉 due tomorrow 1) 0.09mi - 1:00(11:20/mi) 113/138bpm [1280b/mi] 6cal 5.29/5.76mph 2) 0.05mi - 50(17:14/mi) 125/142bpm [2155b/mi] 7cal 3.48/5.51mph 3) 0.1mi - 1:00(9:54/mi) 136/147bpm [1346b/mi] 9cal 6.06/6.3mph 4) 0.04mi - 50(20:43/mi) 136/141bpm [2817b/mi] 7cal 2.9/6.03mph 5) 0.1mi - 1:00(9:41/mi) 132/144bpm [1277b/mi] 9cal 6.2/7.1mph 6) 0.04mi - 50(20:47/mi) 137/146bpm [2848b/mi] 7cal 2.89/6.2mph 7) 0.1mi - 1:00(10:12/mi) 137/148bpm [1397b/mi] 9cal 5.88/6.07mph 8) 0.04mi - 50(20:38/mi) 141/147bpm [2909b/mi] 8cal 2.91/5.95mph 9) 0.1mi - 1:00(10:24/mi) 140/153bpm [1455b/mi] 9cal 5.77/6.3mph 10) 0.04mi - 50(19:03/mi) 159/187bpm [3030b/mi] 9cal 3.15/5.59mph 11) 0.1mi - 1:00(9:38/mi) 146/155bpm [1407b/mi] 10cal 6.23/6.3mph 12) 0.04mi - 50(23:15/mi) 148/153bpm [3442b/mi] 8cal 2.58/6.1mph 13) 0.1mi - 1:00(9:32/mi) 146/153bpm [1392b/mi] 9cal 6.29/6.43mph 14) 0.04mi - 50(20:43/mi) 147/153bpm [3046b/mi] 8cal 2.9/6.3mph 15) 0.1mi - 1:00(9:48/mi) 146/154bpm [1431b/mi] 9cal 6.12/6.3mph 16) 0.04mi - 50(21:31/mi) 144/154bpm [3097b/mi] 8cal 2.79/5.97mph 17) 0.1mi - 1:00(9:53/mi) 143/155bpm [1413b/mi] 9cal 6.07/6.26mph 18) 0mi - 1(7:17/mi) 148/148bpm [1077b/mi] 8.25/6.1mph Add a comment	1.1mi, 23:44 Walk - General 1) 1mi - 21:24(21:24/mi) 103/127bpm [2205b/mi] 115cal 58/66rpm 2.8/3.11mph 2) 0.12mi - 2:20(19:54/mi) 96/103bpm [1910b/mi] 9cal 61/67rpm 3.02/3.42mph Add a comment 1mi, 13:25 Run - Run-Walk RHR 57. Post work run as going to bed now have b12 injection this afternoon sk may not get to run later 1) 0.04mi - 30(13:20/mi) 95/116bpm [1267b/mi] 2cal 4.5/5.36mph 2) 0.03mi - 30(17:26/mi) 125/135bpm [2180b/mi] 4cal 3.44/4.99mph 3) 0.04mi - 30(11:31/mi) 132/146bpm [1520b/mi] 4cal 5.21/5.16mph 4) 0.03mi - 30(15:56/mi) 135/142bpm [2152b/mi] 4cal 3.76/5.13mph 5) 0.04mi - 30(11:16/mi) 132/138bpm [1488b/mi] 4cal 5.32/5.43mph 6) 0.03mi - 30(14:36/mi) 135/142bpm [1970b/mi] 4cal 4.11/5.57mph 7) 0.04mi - 30(11:41/mi) 129/134bpm [1507b/mi] 4cal 5.14/5.3mph 8) 0.03mi - 30(16:02/mi) 130/137bpm [2084b/mi] 4cal 3.74/5.28mph 9) 0.04mi - 30(12:04/mi) 129/131bpm [1556b/mi] 4cal 4.97/5.2mph 10) 0.05mi - 30(10:56/mi) 144/148bpm [1575b/mi] 4cal 5.48/5.3mph 11) 0.03mi - 30(18:13/mi) 166/184bpm [3024b/mi] 5cal 3.29/5.3mph 12) 0.05mi - 30(10:59/mi) 162/174bpm [1778b/mi] 5cal 5.46/5.66mph 13) 0.03mi - 30(18:57/mi) 142/154bpm [2692b/mi] 4cal 3.17/5.55mph 14) 0.05mi - 30(10:59/mi) 134/150bpm [1471b/mi] 4cal 5.46/5.72mph 15) 0.03mi - 30(16:54/mi) 142/162bpm [2399b/mi] 4cal 3.55/5.76mph 16) 0.05mi - 30(10:36/mi) 141/152bpm [1496b/mi] 4cal 5.66/6.05mph 17) 0.03mi - 30(16:50/mi) 141/152bpm [2375b/mi] 4cal 3.56/5.93mph 18) 0.04mi - 30(12:29/mi) 139/144bpm [1736b/mi] 4cal 4.8/5.66mph 19) 0.05mi - 30(10:31/mi) 150/157bpm [1577b/mi] 5cal 5.71/5.78mph 20) 0.03mi - 30(19:10/mi) 146/153bpm [2797b/mi] 5cal 3.13/5.68mph 21) 0.04mi - 30(11:42/mi) 120/138bpm [1405b/mi] 3cal 5.13/5.7mph 22) 0.03mi - 30(16:55/mi) 141/151bpm [2386b/mi] 4cal 3.55/5.72mph 23) 0.03mi - 30(14:23/mi) 136/144bpm [1955b/mi] 4cal 4.17/4.68mph 24) 0.04mi - 30(14:03/mi) 145/149bpm [2037b/mi] 4cal 4.27/5.13mph 25) 0.04mi - 30(11:07/mi) 143/147bpm [1590b/mi] 4cal 5.4/5.68mph 26) 0.03mi - 30(17:40/mi) 141/145bpm [2491b/mi] 4cal 3.4/5.61mph 27) 0.04mi - 25(10:53/mi) 142/144bpm [1546b/mi] 4cal 5.51/5.72mph Add a comment	1.6mi, 20:54 Run - General RHR 65 Struggled today till i got out. Ran to town got a few bits bus home 1) 0.09mi - 1:00(11:05/mi) 108/133bpm [1196b/mi] 6cal 5.42/5.55mph 2) 0.04mi - 50(21:14/mi) 121/133bpm [2569b/mi] 7cal 2.83/5.51mph 3) 0.09mi - 1:00(10:46/mi) 116/126bpm [1249b/mi] 7cal 5.57/5.74mph 4) 0.04mi - 50(20:11/mi) 121/126bpm [2442b/mi] 7cal 2.97/5.74mph 5) 0.1mi - 1:00(10:15/mi) 118/124bpm [1210b/mi] 7cal 5.85/5.97mph 6) 0.04mi - 50(20:22/mi) 120/125bpm [2443b/mi] 6cal 2.95/5.93mph 7) 0.1mi - 1:00(9:54/mi) 113/122bpm [1118b/mi] 6cal 6.06/6.24mph 8) 0.04mi - 50(19:41/mi) 121/126bpm [2382b/mi] 6cal 3.05/6.24mph 9) 0.07mi - 1:00(14:09/mi) 112/123bpm [1585b/mi] 6cal 4.24/6.43mph 10) 0.04mi - 50(18:35/mi) 118/125bpm [2194b/mi] 6cal 3.23/6.41mph 11) 0.1mi - 1:00(9:52/mi) 115/126bpm [1134b/mi] 6cal 6.08/6.12mph 12) 0.04mi - 50(20:11/mi) 122/130bpm [2462b/mi] 6cal 2.97/6.12mph 13) 0.1mi - 1:00(10:22/mi) 116/130bpm [1202b/mi] 6cal 5.79/6.41mph 14) 0.04mi - 50(20:19/mi) 122/126bpm [2479b/mi] 6cal 2.95/5.82mph 15) 0.1mi - 1:00(10:00/mi) 118/129bpm [1181b/mi] 7cal 6/6.22mph 16) 0.06mi - 50(14:06/mi) 130/136bpm [1833b/mi] 7cal 4.25/5.99mph 17) 0.09mi - 1:00(10:48/mi) 126/132bpm [1360b/mi] 8cal 5.56/5.63mph 18) 0.04mi - 50(18:56/mi) 126/129bpm [2386b/mi] 7cal 3.17/5.55mph 19) 0.09mi - 1:00(10:36/mi) 120/133bpm [1272b/mi] 7cal 5.66/5.95mph 20) 0.05mi - 50(18:08/mi) 128/132bpm [2320b/mi] 7cal 3.31/5.66mph 21) 0.1mi - 1:00(9:49/mi) 125/134bpm [1228b/mi] 7cal 6.11/6.35mph 22) 0.04mi - 50(18:32/mi) 126/132bpm [2336b/mi] 7cal 3.24/6.01mph 23) 0.07mi - 44(10:53/mi) 121/138bpm [1317b/mi] 5cal 5.51/6.16mph Add a comment	1.1mi, 22:19 Walk - General 1) 1mi - 21:05(21:05/mi) 106/148bpm [2236b/mi] 122cal 60/67rpm 2.85/10.6mph 2) 0.05mi - 1:14(26:27/mi) 96/107bpm [2539b/mi] 4cal 61/65rpm 2.27/3.32mph Add a comment 1.1mi, 23:07 Walk - General 1) 1mi - 21:57(21:57/mi) 99/116bpm [2173b/mi] 109cal 58/67rpm 2.73/3.32mph 2) 0.06mi - 1:10(18:29/mi) 99/101bpm [1829b/mi] 5cal 63/67rpm 3.25/3.23mph Add a comment 2.5mi, 32:17 Run - General 1) 0.09mi - 1:00(10:51/mi) 101/136bpm [1096b/mi] 5cal 5.53/18.2mph 2) 0.04mi - 50(20:39/mi) 127/134bpm [2622b/mi] 7cal 2.91/5.18mph 3) 0.09mi - 1:00(11:02/mi) 137/155bpm [1512b/mi] 9cal 5.44/5.82mph 4) 0.04mi - 50(20:32/mi) 133/142bpm [2731b/mi] 7cal 2.92/5.82mph 5) 0.09mi - 1:00(10:58/mi) 123/132bpm [1349b/mi] 8cal 5.47/5.89mph 6) 0.04mi - 50(19:47/mi) 128/136bpm [2532b/mi] 7cal 3.03/5.2mph 7) 0.1mi - 1:00(10:25/mi) 124/138bpm [1292b/mi] 8cal 5.76/6.16mph 8) 0.04mi - 50(18:50/mi) 130/135bpm [2447b/mi] 7cal 3.19/5.66mph 9) 0.1mi - 1:00(10:22/mi) 125/137bpm [1296b/mi] 8cal 5.79/6.14mph 10) 0.04mi - 50(18:50/mi) 130/138bpm [2449b/mi] 7cal 3.19/5.68mph 11) 0.09mi - 1:00(10:42/mi) 123/136bpm [1317b/mi] 7cal 5.6/5.7mph 12) 0.05mi - 50(18:07/mi) 134/140bpm [2429b/mi] 7cal 3.31/5.68mph 13) 0.09mi - 1:00(10:56/mi) 122/132bpm [1334b/mi] 7cal 5.49/5.53mph 14) 0.05mi - 50(17:03/mi) 125/133bpm [2131b/mi] 7cal 3.52/5.47mph 15) 0.09mi - 1:00(10:35/mi) 125/140bpm [1323b/mi] 7cal 5.67/5.7mph 16) 0.05mi - 50(17:06/mi) 130/137bpm [2224b/mi] 7cal 3.51/5.61mph 17) 0.1mi - 1:00(10:30/mi) 126/138bpm [1322b/mi] 7cal 5.72/6.18mph 18) 0.04mi - 50(19:45/mi) 131/138bpm [2586b/mi] 7cal 3.04/5.99mph 19) 0.1mi - 1:00(10:09/mi) 127/139bpm [1290b/mi] 8cal 5.91/6.05mph 20) 0.04mi - 50(20:10/mi) 133/140bpm [2682b/mi] 7cal 2.98/6.07mph 21) 0.1mi - 1:00(9:56/mi) 126/139bpm [1251b/mi] 7cal 6.04/6.2mph 22) 0.05mi - 50(15:40/mi) 138/142bpm [2161b/mi] 7cal 3.83/6.12mph 23) 0.1mi - 1:00(10:13/mi) 133/140bpm [1360b/mi] 8cal 5.87/5.97mph 24) 0.04mi - 50(20:36/mi) 135/140bpm [2782b/mi] 7cal 2.91/5.97mph 25) 0.1mi - 1:00(9:53/mi) 131/143bpm [1295b/mi] 8cal 6.07/6.47mph 26) 0.04mi - 50(19:23/mi) 137/144bpm [2655b/mi] 7cal 3.1/5.93mph 27) 0.1mi - 1:00(10:07/mi) 134/145bpm [1356b/mi] 8cal 5.93/6.26mph 28) 0.05mi - 50(18:27/mi) 136/144bpm [2510b/mi] 7cal 3.25/5.99mph 29) 0.1mi - 1:00(10:27/mi) 133/144bpm [1390b/mi] 8cal 5.74/5.8mph 30) 0.04mi - 50(19:13/mi) 137/144bpm [2633b/mi] 7cal 3.12/5.76mph 31) 0.09mi - 1:00(10:37/mi) 133/145bpm [1411b/mi] 8cal 5.65/5.85mph 32) 0.05mi - 50(16:44/mi) 138/144bpm [2310b/mi] 7cal 3.58/5.8mph 33) 0.09mi - 1:00(10:41/mi) 140/154bpm [1496b/mi] 9cal 5.61/5.76mph 34) 0.04mi - 50(19:42/mi) 143/149bpm [2816b/mi] 8cal 3.05/5.7mph 35) 0.1mi - 1:00(9:52/mi) 142/153bpm [1401b/mi] 9cal 6.08/6.12mph 36) 0mi - 7(23:57/mi) 150/151bpm [3592b/mi] 1cal 2.51/6.07mph Add a comment	2mi, 43:26 Walk - General 1) 1mi - 21:52(21:52/mi) 91/119bpm [1989b/mi] 87cal 60/68rpm 2.74/3.11mph 2) 1mi - 21:28(21:28/mi) 87/94bpm [1867b/mi] 65cal 59/67rpm 2.8/3.42mph 3) 0mi - 6(22:16/mi) 84/84bpm [1870b/mi] 59/59rpm 2.69/1.57mph Add a comment 1.1mi, 15:06 Run - General 1) 0.04mi - 30(13:58/mi) 95/116bpm [1326b/mi] 2cal 4.3/5.09mph 2) 0.03mi - 30(18:28/mi) 123/127bpm [2271b/mi] 4cal 3.25/4.99mph 3) 0.04mi - 30(13:01/mi) 116/123bpm [1510b/mi] 3cal 4.61/5.11mph 4) 0.03mi - 30(17:55/mi) 121/128bpm [2167b/mi] 4cal 3.35/5.07mph 5) 0.05mi - 30(10:36/mi) 114/119bpm [1209b/mi] 3cal 5.66/5.66mph 6) 0.02mi - 30(20:35/mi) 123/126bpm [2531b/mi] 4cal 2.91/5.66mph 7) 0.04mi - 30(11:33/mi) 108/117bpm [1247b/mi] 3cal 5.2/5.53mph 8) 0.03mi - 30(18:06/mi) 119/122bpm [2154b/mi] 4cal 3.32/5.51mph 9) 0.05mi - 30(10:58/mi) 115/126bpm [1260b/mi] 3cal 5.48/6.01mph 10) 0.02mi - 30(22:24/mi) 122/127bpm [2733b/mi] 4cal 2.68/5.38mph 11) 0.04mi - 30(11:23/mi) 105/120bpm [1196b/mi] 3cal 5.27/5.51mph 12) 0.03mi - 30(18:57/mi) 122/124bpm [2312b/mi] 3cal 3.17/5.66mph 13) 0.05mi - 30(9:48/mi) 119/124bpm [1166b/mi] 3cal 6.12/6.03mph 14) 0.03mi - 30(19:29/mi) 126/130bpm [2454b/mi] 4cal 3.08/5.8mph 15) 0.04mi - 30(12:44/mi) 117/123bpm [1489b/mi] 3cal 4.71/4.99mph 16) 0.04mi - 30(13:35/mi) 124/132bpm [1684b/mi] 4cal 4.42/5.05mph 17) 0.04mi - 30(11:22/mi) 126/134bpm [1433b/mi] 4cal 5.28/5.3mph 18) 0.03mi - 30(15:24/mi) 133/134bpm [2048b/mi] 4cal 3.9/5.36mph 19) 0.05mi - 30(10:16/mi) 123/133bpm [1263b/mi] 4cal 5.84/5.82mph 20) 0.03mi - 30(16:26/mi) 130/133bpm [2136b/mi] 4cal 3.65/5.8mph 21) 0.05mi - 30(10:18/mi) 121/126bpm [1246b/mi] 3cal 5.83/6.62mph 22) 0.03mi - 30(15:41/mi) 128/133bpm [2008b/mi] 4cal 3.83/6.57mph 23) 0.04mi - 30(11:10/mi) 123/129bpm [1373b/mi] 4cal 5.38/5.8mph 24) 0.03mi - 30(18:39/mi) 133/135bpm [2481b/mi] 4cal 3.22/5.59mph 25) 0.05mi - 30(10:24/mi) 129/138bpm [1341b/mi] 4cal 5.77/6.07mph 26) 0.03mi - 30(16:05/mi) 137/141bpm [2204b/mi] 4cal 3.73/6.07mph 27) 0.04mi - 30(11:27/mi) 131/135bpm [1500b/mi] 4cal 5.24/5.7mph 28) 0.03mi - 30(15:47/mi) 135/141bpm [2131b/mi] 4cal 3.8/5.78mph 29) 0.05mi - 30(10:24/mi) 134/137bpm [1395b/mi] 4cal 5.76/6.03mph 30) 0.03mi - 30(15:03/mi) 136/141bpm [2047b/mi] 4cal 3.99/6.1mph 31) 0.01mi - 6(10:03/mi) 133/135bpm [1337b/mi] 5.97/6.07mph Add a comment	0.9mi, 19:26 Walk - General 1) 0.92mi - 19:26(21:05/mi) 90/107bpm [1897b/mi] 76cal 59/65rpm 2.85/3.28mph Add a comment 0.9mi, 20:28 Walk - General 1) 0.9mi - 20:28(22:44/mi) 99/123bpm [2251b/mi] 103cal 59/66rpm 2.64/4.17mph Add a comment 1.7mi, 22:12 Run - General RHR 57 Slept better last night after a few bad sleeps A run walk to pick up a library book. Long way round 1) 0.08mi - 1:00(12:07/mi) 109/129bpm [1321b/mi] 6cal 4.95/5.45mph 2) 0.04mi - 50(20:59/mi) 116/125bpm [2434b/mi] 6cal 2.86/5.53mph 3) 0.1mi - 1:00(10:01/mi) 114/124bpm [1142b/mi] 7cal 5.99/6.12mph 4) 0.04mi - 50(19:20/mi) 121/127bpm [2339b/mi] 6cal 3.1/6.03mph 5) 0.1mi - 1:00(10:18/mi) 118/130bpm [1214b/mi] 7cal 5.83/6.07mph 6) 0.04mi - 50(20:38/mi) 124/131bpm [2558b/mi] 7cal 2.91/6.03mph 7) 0.1mi - 1:00(10:07/mi) 125/137bpm [1264b/mi] 8cal 5.93/6.12mph 8) 0.04mi - 50(19:48/mi) 133/141bpm [2633b/mi] 7cal 3.03/5.97mph 9) 0.1mi - 1:00(10:15/mi) 126/133bpm [1292b/mi] 8cal 5.85/6.2mph 10) 0.04mi - 50(19:50/mi) 132/134bpm [2618b/mi] 7cal 3.03/5.7mph 11) 0.1mi - 1:00(9:54/mi) 127/140bpm [1257b/mi] 8cal 6.06/6.32mph 12) 0.04mi - 50(20:06/mi) 134/141bpm [2694b/mi] 7cal 2.98/6.2mph 13) 0.1mi - 1:00(10:16/mi) 125/138bpm [1283b/mi] 8cal 5.85/6.51mph 14) 0.04mi - 50(19:21/mi) 133/142bpm [2573b/mi] 7cal 3.1/6.1mph 15) 0.1mi - 1:00(10:13/mi) 128/137bpm [1308b/mi] 8cal 5.87/5.99mph 16) 0.05mi - 50(18:23/mi) 132/137bpm [2426b/mi] 7cal 3.26/5.95mph 17) 0.09mi - 1:00(10:50/mi) 126/139bpm [1366b/mi] 7cal 5.54/5.76mph 18) 0.04mi - 50(18:33/mi) 136/142bpm [2522b/mi] 7cal 3.23/5.76mph 19) 0.09mi - 1:00(10:34/mi) 132/140bpm [1396b/mi] 8cal 5.68/5.95mph 20) 0.05mi - 50(17:50/mi) 136/146bpm [2425b/mi] 7cal 3.36/5.95mph 21) 0.09mi - 1:00(10:43/mi) 131/141bpm [1404b/mi] 8cal 5.6/6.1mph 22) 0.05mi - 50(18:06/mi) 136/143bpm [2461b/mi] 7cal 3.32/5.99mph 23) 0.1mi - 1:00(10:19/mi) 131/142bpm [1351b/mi] 8cal 5.82/6.26mph 24) 0.04mi - 50(19:38/mi) 140/144bpm [2748b/mi] 7cal 3.06/5.95mph 25) 0.02mi - 12(12:14/mi) 126/130bpm [1542b/mi] 1cal 4.9/4.91mph Add a comment	3.7mi, 49:31 Run - General RHR 57 slept a bit better 11 hours though woke up around 4 and was awake a bit but went back again Run walk to get go a bit further 1) 0.09mi - 1:00(10:50/mi) 102/120bpm [1104b/mi] 5cal 5.54/6.01mph 2) 0.04mi - 50(19:44/mi) 114/123bpm [2249b/mi] 6cal 3.04/5.43mph 3) 0.09mi - 1:00(11:03/mi) 108/121bpm [1194b/mi] 6cal 5.43/6.18mph 4) 0.04mi - 50(19:41/mi) 116/125bpm [2283b/mi] 6cal 3.05/5.87mph 5) 0.1mi - 1:00(10:01/mi) 115/128bpm [1152b/mi] 7cal 5.99/6.14mph 6) 0.04mi - 50(19:08/mi) 122/133bpm [2333b/mi] 7cal 3.14/6.05mph 7) 0.1mi - 1:00(9:42/mi) 116/128bpm [1125b/mi] 7cal 6.19/6.35mph 8) 0.04mi - 50(20:19/mi) 127/133bpm [2580b/mi] 7cal 2.95/6.26mph 9) 0.1mi - 1:00(9:47/mi) 123/127bpm [1203b/mi] 8cal 6.14/6.28mph 10) 0.04mi - 50(19:31/mi) 122/127bpm [2381b/mi] 6cal 3.08/6.2mph 11) 0.1mi - 1:00(9:44/mi) 121/136bpm [1178b/mi] 7cal 6.16/6.53mph 12) 0.04mi - 50(19:34/mi) 133/138bpm [2602b/mi] 7cal 3.07/6.2mph 13) 0.09mi - 1:00(10:43/mi) 126/137bpm [1350b/mi] 8cal 5.6/5.89mph 14) 0.04mi - 50(18:44/mi) 133/138bpm [2490b/mi] 7cal 3.2/5.7mph 15) 0.1mi - 1:00(10:29/mi) 127/139bpm [1332b/mi] 8cal 5.72/6.28mph 16) 0.04mi - 50(21:26/mi) 135/141bpm [2893b/mi] 7cal 2.8/5.95mph 17) 0.09mi - 1:00(10:53/mi) 128/139bpm [1393b/mi] 8cal 5.51/5.74mph 18) 0.04mi - 50(19:35/mi) 136/142bpm [2662b/mi] 7cal 3.06/5.76mph 19) 0.09mi - 1:00(10:57/mi) 134/148bpm [1466b/mi] 8cal 5.48/5.78mph 20) 0.04mi - 50(20:57/mi) 140/149bpm [2934b/mi] 8cal 2.86/5.78mph 21) 0.1mi - 1:00(10:16/mi) 130/142bpm [1334b/mi] 8cal 5.85/6.1mph 22) 0.04mi - 50(23:04/mi) 134/143bpm [3090b/mi] 7cal 2.6/5.99mph 23) 0.1mi - 1:00(9:52/mi) 128/139bpm [1263b/mi] 8cal 6.08/6.53mph 24) 0.04mi - 50(18:48/mi) 132/140bpm [2481b/mi] 7cal 3.19/6.03mph 25) 0.1mi - 1:00(9:56/mi) 127/138bpm [1262b/mi] 7cal 6.04/6.41mph 26) 0.04mi - 50(20:51/mi) 131/140bpm [2732b/mi] 7cal 2.88/6.16mph 27) 0.09mi - 1:00(10:35/mi) 120/132bpm [1270b/mi] 6cal 5.67/5.93mph 28) 0.05mi - 50(17:55/mi) 130/137bpm [2328b/mi] 7cal 3.35/5.82mph 29) 0.09mi - 1:00(11:36/mi) 126/139bpm [1461b/mi] 7cal 5.17/5.7mph 30) 0.04mi - 50(19:24/mi) 134/140bpm [2600b/mi] 7cal 3.09/5.7mph 31) 0.1mi - 1:00(10:14/mi) 132/145bpm [1350b/mi] 8cal 5.87/6.39mph 32) 0.04mi - 50(21:22/mi) 139/147bpm [2971b/mi] 7cal 2.81/6.05mph 33) 0.1mi - 1:00(10:23/mi) 129/135bpm [1339b/mi] 8cal 5.78/6.01mph 34) 0.05mi - 50(16:14/mi) 129/137bpm [2093b/mi] 7cal 3.7/6.01mph 35) 0.1mi - 1:00(10:06/mi) 132/145bpm [1334b/mi] 7cal 5.94/6.49mph 36) 0.04mi - 50(21:46/mi) 140/148bpm [3047b/mi] 8cal 2.76/6.07mph 37) 0.1mi - 1:00(10:18/mi) 135/146bpm [1390b/mi] 8cal 5.83/5.91mph 38) 0.04mi - 50(21:01/mi) 137/146bpm [2880b/mi] 7cal 2.85/5.91mph 39) 0.1mi - 1:00(10:23/mi) 129/144bpm [1339b/mi] 7cal 5.78/6.22mph 40) 0.04mi - 50(21:31/mi) 136/144bpm [2927b/mi] 7cal 2.79/6.03mph 41) 0.08mi - 1:00(11:47/mi) 133/141bpm [1566b/mi] 8cal 5.09/5.43mph 42) 0.05mi - 50(18:18/mi) 135/142bpm [2470b/mi] 7cal 3.28/5.3mph 43) 0.09mi - 1:00(10:48/mi) 133/147bpm [1436b/mi] 8cal 5.56/5.85mph 44) 0.05mi - 50(17:42/mi) 140/149bpm [2477b/mi] 7cal 3.39/5.55mph 45) 0.1mi - 1:00(10:14/mi) 137/147bpm [1402b/mi] 8cal 5.86/6.32mph 46) 0.05mi - 50(17:55/mi) 137/148bpm [2455b/mi] 7cal 3.35/5.78mph 47) 0.09mi - 1:00(11:17/mi) 133/146bpm [1501b/mi] 7cal 5.32/5.53mph 48) 0.05mi - 50(17:55/mi) 139/146bpm [2492b/mi] 7cal 3.35/5.51mph 49) 0.08mi - 1:00(12:49/mi) 133/143bpm [1705b/mi] 8cal 4.68/5.34mph 50) 0.05mi - 50(16:34/mi) 137/144bpm [2270b/mi] 7cal 3.62/5.09mph 51) 0.09mi - 1:00(10:55/mi) 133/144bpm [1453b/mi] 8cal 5.49/5.93mph 52) 0.04mi - 50(19:57/mi) 137/146bpm [2733b/mi] 7cal 3.01/5.36mph 53) 0.1mi - 1:00(9:55/mi) 130/144bpm [1288b/mi] 7cal 6.05/6.28mph 54) 0.04mi - 50(23:03/mi) 136/144bpm [3134b/mi] 7cal 2.6/6.28mph 55) 0mi - 1(10:45/mi) 121/121bpm [1301b/mi] 5.59/2.63mph 12th Jan 2025, 3:18pm Ness wrote: Well done 👏 12th Jan 2025, 3:28pm Night-owl wrote: Thank you Add a comment
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
1.1mi, 24:03 Walk - General 1) 1mi - 21:45(21:45/mi) 103/116bpm [2240b/mi] 123cal 58/65rpm 2.76/3.07mph 2) 0.12mi - 2:18(19:13/mi) 110/114bpm [2113b/mi] 13cal 64/68rpm 3.12/3.78mph Add a comment 1.3mi, 27:41 Walk - General 1) 1mi - 21:01(21:01/mi) 106/163bpm [2229b/mi] 122cal 58/64rpm 2.85/3.57mph 2) 0.31mi - 6:40(21:19/mi) 103/110bpm [2195b/mi] 31cal 58/63rpm 2.82/3.42mph Add a comment 2mi, 24:35 Run - Run-Walk RHR 55 Run walk as I felt limited walks to 1 min max 1) 1mi - 12:13(12:13/mi) 129/149bpm [1576b/mi] 105cal 4.91/5.99mph 2) 1mi - 12:18(12:18/mi) 137/151bpm [1685b/mi] 113cal 4.88/6.37mph 3) 0.01mi - 4(10:21/mi) 143/143bpm [1481b/mi] 5.79/5.74mph Add a comment	1.3mi, 27:11 Walk - General 1) 1mi - 21:35(21:35/mi) 89/95bpm [1922b/mi] 83cal 57/62rpm 2.78/4.28mph 2) 0.27mi - 5:36(21:03/mi) 93/103bpm [1958b/mi] 21cal 59/63rpm 2.85/3.09mph Add a comment 1.8mi, 23:17 Run - General 1) 0.09mi - 1:00(11:37/mi) 106/125bpm [1231b/mi] 5cal 5.17/5.47mph 2) 0.04mi - 50(20:14/mi) 122/130bpm [2468b/mi] 7cal 2.97/5.32mph 3) 0.08mi - 1:00(12:17/mi) 116/128bpm [1425b/mi] 7cal 4.89/5.61mph 4) 0.04mi - 50(18:38/mi) 120/130bpm [2236b/mi] 6cal 3.22/5.57mph 5) 0.1mi - 1:00(10:04/mi) 117/128bpm [1178b/mi] 7cal 5.96/6.16mph 6) 0.04mi - 50(20:49/mi) 126/129bpm [2623b/mi] 7cal 2.88/6.01mph 7) 0.09mi - 1:00(10:53/mi) 121/134bpm [1317b/mi] 7cal 5.51/5.76mph 8) 0.05mi - 50(17:37/mi) 128/136bpm [2255b/mi] 7cal 3.41/5.57mph 9) 0.09mi - 1:00(10:36/mi) 126/159bpm [1336b/mi] 8cal 5.66/6.03mph 10) 0.04mi - 50(20:18/mi) 121/135bpm [2457b/mi] 6cal 2.95/5.8mph 11) 0.1mi - 1:00(10:18/mi) 124/142bpm [1278b/mi] 7cal 5.82/6.49mph 12) 0.04mi - 50(19:52/mi) 129/133bpm [2564b/mi] 7cal 3.02/5.89mph 13) 0.1mi - 1:00(10:07/mi) 127/134bpm [1285b/mi] 8cal 5.93/5.99mph 14) 0.06mi - 50(13:57/mi) 135/136bpm [1884b/mi] 7cal 4.3/5.99mph 15) 0.09mi - 1:00(11:08/mi) 133/141bpm [1481b/mi] 9cal 5.39/5.61mph 16) 0.04mi - 50(19:33/mi) 135/144bpm [2639b/mi] 7cal 3.07/5.59mph 17) 0.1mi - 1:00(10:04/mi) 130/142bpm [1308b/mi] 8cal 5.97/6.01mph 18) 0.04mi - 50(19:26/mi) 136/139bpm [2643b/mi] 7cal 3.09/5.99mph 19) 0.09mi - 1:00(10:46/mi) 130/141bpm [1400b/mi] 8cal 5.57/5.95mph 20) 0.04mi - 50(20:18/mi) 135/143bpm [2740b/mi] 7cal 2.96/5.47mph 21) 0.09mi - 1:00(10:39/mi) 134/141bpm [1428b/mi] 8cal 5.63/5.7mph 22) 0.05mi - 50(18:14/mi) 137/142bpm [2498b/mi] 7cal 3.29/5.76mph 23) 0.1mi - 1:00(10:14/mi) 134/141bpm [1372b/mi] 8cal 5.86/6.35mph 24) 0.04mi - 50(21:51/mi) 140/161bpm [3058b/mi] 7cal 2.75/6.12mph 25) 0.1mi - 1:00(10:06/mi) 144/169bpm [1454b/mi] 10cal 5.94/6.24mph 26) 0.01mi - 17(20:15/mi) 142/147bpm [2876b/mi] 2cal 2.96/5.95mph Add a comment	1.1mi, 24:23 Walk - General 1) 1mi - 23:00(23:00/mi) 95/121bpm [2186b/mi] 103cal 58/65rpm 2.61/3.32mph 2) 0.06mi - 1:23(22:16/mi) 95/98bpm [2115b/mi] 5cal 59/63rpm 2.7/2.84mph Add a comment 1mi, 18:13 Walk - General 1) 1mi - 18:09(18:09/mi) 93/126bpm [1687b/mi] 77cal 59/69rpm 3.31/9.91mph 2) 0.01mi - 4(7:42/mi) 78/78bpm [601b/mi] 62/62rpm 7.79/2mph Add a comment 1.1mi, 13:56 Run - General 1) 0.08mi - 1:00(11:56/mi) 107/127bpm [1276b/mi] 6cal 5.03/5.78mph 2) 0.04mi - 50(18:45/mi) 113/118bpm [2119b/mi] 6cal 3.2/5.36mph 3) 0.09mi - 1:00(11:08/mi) 116/124bpm [1291b/mi] 7cal 5.39/5.66mph 4) 0.05mi - 50(18:27/mi) 118/124bpm [2177b/mi] 6cal 3.25/5.68mph 5) 0.09mi - 1:00(10:37/mi) 116/125bpm [1231b/mi] 7cal 5.65/6.03mph 6) 0.04mi - 50(20:14/mi) 117/124bpm [2367b/mi] 6cal 2.97/5.63mph 7) 0.09mi - 1:00(10:35/mi) 117/129bpm [1239b/mi] 7cal 5.67/6.16mph 8) 0.04mi - 50(18:43/mi) 124/131bpm [2321b/mi] 7cal 3.21/5.63mph 9) 0.09mi - 1:00(10:50/mi) 119/132bpm [1289b/mi] 7cal 5.54/5.66mph 10) 0.05mi - 50(17:51/mi) 128/134bpm [2285b/mi] 7cal 3.36/5.72mph 11) 0.1mi - 1:00(9:56/mi) 118/137bpm [1171b/mi] 7cal 6.04/6.32mph 12) 0.04mi - 50(19:42/mi) 129/136bpm [2541b/mi] 7cal 3.05/6.12mph 13) 0.1mi - 1:00(10:20/mi) 123/136bpm [1271b/mi] 8cal 5.8/6.12mph 14) 0.04mi - 50(19:18/mi) 132/138bpm [2549b/mi] 7cal 3.11/6.12mph 15) 0.08mi - 1:00(11:55/mi) 125/134bpm [1490b/mi] 8cal 5.03/6.32mph 16) 0.01mi - 6(13:01/mi) 131/131bpm [1704b/mi] 1cal 4.61/5.57mph Add a comment	0.6mi, 13:04 Walk - General 1) 0.62mi - 13:04(21:09/mi) 102/125bpm [2156b/mi] 73cal 58/67rpm 2.84/4.05mph Add a comment 2.1mi, 26:52 Run - General 1) 0.08mi - 1:00(11:57/mi) 108/135bpm [1290b/mi] 6cal 5.02/5.59mph 2) 0.04mi - 50(18:44/mi) 108/119bpm [2023b/mi] 5cal 3.2/5.2mph 3) 0.09mi - 1:00(10:59/mi) 110/120bpm [1208b/mi] 6cal 5.46/5.68mph 4) 0.05mi - 50(17:24/mi) 110/121bpm [1915b/mi] 5cal 3.45/5.68mph 5) 0.09mi - 1:00(10:33/mi) 112/125bpm [1182b/mi] 6cal 5.68/5.89mph 6) 0.04mi - 50(20:07/mi) 120/127bpm [2415b/mi] 6cal 2.98/5.74mph 7) 0.09mi - 1:00(10:38/mi) 115/124bpm [1224b/mi] 7cal 5.64/5.91mph 8) 0.04mi - 50(19:34/mi) 119/126bpm [2328b/mi] 6cal 3.07/5.74mph 9) 0.09mi - 1:00(10:53/mi) 118/132bpm [1285b/mi] 7cal 5.51/5.63mph 10) 0.05mi - 50(18:03/mi) 126/132bpm [2273b/mi] 7cal 3.33/5.49mph 11) 0.1mi - 1:00(10:28/mi) 120/129bpm [1256b/mi] 7cal 5.73/5.87mph 12) 0.05mi - 50(18:13/mi) 125/132bpm [2277b/mi] 7cal 3.29/5.85mph 13) 0.09mi - 1:00(10:46/mi) 118/131bpm [1270b/mi] 7cal 5.57/6.01mph 14) 0.04mi - 50(20:28/mi) 124/133bpm [2538b/mi] 7cal 2.93/5.89mph 15) 0.1mi - 1:00(10:07/mi) 122/131bpm [1234b/mi] 7cal 5.93/6.49mph 16) 0.04mi - 50(19:27/mi) 126/131bpm [2451b/mi] 7cal 3.08/6.24mph 17) 0.1mi - 1:00(10:06/mi) 123/132bpm [1241b/mi] 7cal 5.95/6.24mph 18) 0.04mi - 50(20:06/mi) 127/134bpm [2552b/mi] 7cal 2.99/5.85mph 19) 0.1mi - 1:00(10:22/mi) 121/132bpm [1255b/mi] 7cal 5.78/6.1mph 20) 0.04mi - 50(20:16/mi) 126/133bpm [2554b/mi] 7cal 2.96/6.01mph 21) 0.09mi - 1:00(10:41/mi) 121/139bpm [1292b/mi] 7cal 5.62/5.82mph 22) 0.04mi - 50(18:42/mi) 127/135bpm [2374b/mi] 7cal 3.21/5.82mph 23) 0.09mi - 1:00(10:41/mi) 119/131bpm [1270b/mi] 6cal 5.62/6.26mph 24) 0.08mi - 50(10:12/mi) 133/139bpm [1357b/mi] 7cal 5.88/6.2mph 25) 0.08mi - 1:00(13:17/mi) 130/133bpm [1727b/mi] 8cal 4.52/6.41mph 26) 0.05mi - 50(18:12/mi) 126/134bpm [2293b/mi] 6cal 3.3/5.82mph 27) 0.09mi - 1:00(10:42/mi) 124/135bpm [1327b/mi] 7cal 5.61/5.82mph 28) 0.05mi - 50(17:53/mi) 131/140bpm [2342b/mi] 7cal 3.36/5.82mph 29) 0.1mi - 1:00(10:18/mi) 130/140bpm [1340b/mi] 8cal 5.82/5.99mph 30) 0.01mi - 12(18:07/mi) 140/147bpm [2536b/mi] 1cal 3.31/5.8mph 16th Jan 2025, 7:24pm Fenland Flier wrote: Well done for continuing your streak. Add a comment	1.1mi, 24:21 Walk - General 1) 1mi - 21:31(21:31/mi) 103/114bpm [2217b/mi] 121cal 60/70rpm 2.79/3.8mph 2) 0.13mi - 2:50(22:27/mi) 102/104bpm [2291b/mi] 13cal 59/62rpm 2.67/3.53mph Add a comment 2.2mi, 49:39 Walk - General 1) 1mi - 22:15(22:15/mi) 94/108bpm [2092b/mi] 98cal 58/77rpm 2.7/3.59mph 2) 1mi - 22:49(22:49/mi) 98/170bpm [2236b/mi] 92cal 59/66rpm 2.63/3.13mph 3) 0.17mi - 4:35(27:14/mi) 96/99bpm [2615b/mi] 16cal 59/63rpm 2.2/3.34mph Add a comment 2.3mi, 27:05 Run - General RHR 58 Run with a few walk breaks 1) 1mi - 11:33(11:33/mi) 126/143bpm [1456b/mi] 98cal 5.19/5.99mph 2) 1mi - 11:47(11:47/mi) 141/150bpm [1661b/mi] 113cal 5.09/5.97mph 3) 0.29mi - 3:44(12:58/mi) 145/162bpm [1881b/mi] 36cal 4.63/5.97mph 17th Jan 2025, 12:23pm Fenland Flier wrote: Well done N-o, how's it going at work? 17th Jan 2025, 2:04pm Night-owl wrote: Thank you. Busy at work 3 nights this week. Getting store back to normal and a sales plan. 17th Jan 2025, 2:44pm Fenland Flier wrote: 👍 Add a comment	1.2mi, 25:46 Walk - General 1) 1mi - 21:30(21:30/mi) 109/142bpm [2343b/mi] 121cal 58/63rpm 2.79/2.94mph 2) 0.19mi - 4:16(22:03/mi) 98/101bpm [2161b/mi] 17cal 60/65rpm 2.72/3.13mph Add a comment 4mi, 53:29 Run - General 1) 0.09mi - 1:00(10:48/mi) 105/132bpm [1134b/mi] 6cal 5.55/5.61mph 2) 0.04mi - 50(19:50/mi) 115/119bpm [2280b/mi] 6cal 3.03/5.51mph 3) 0.08mi - 1:00(12:50/mi) 116/124bpm [1488b/mi] 7cal 4.68/5.43mph 4) 0.04mi - 50(20:08/mi) 117/130bpm [2355b/mi] 6cal 2.98/5.11mph 5) 0.09mi - 1:00(10:43/mi) 107/122bpm [1147b/mi] 6cal 5.6/5.89mph 6) 0.05mi - 50(17:28/mi) 116/124bpm [2027b/mi] 6cal 3.43/5.74mph 7) 0.1mi - 1:00(10:26/mi) 114/125bpm [1189b/mi] 7cal 5.76/6.12mph 8) 0.05mi - 50(18:11/mi) 120/126bpm [2183b/mi] 6cal 3.3/6.12mph 9) 0.1mi - 1:00(10:26/mi) 118/127bpm [1231b/mi] 7cal 5.75/6.12mph 10) 0.05mi - 50(17:41/mi) 125/128bpm [2210b/mi] 7cal 3.39/5.85mph 11) 0.09mi - 1:00(11:43/mi) 116/126bpm [1360b/mi] 7cal 5.12/6.12mph 12) 0.05mi - 50(18:28/mi) 123/127bpm [2272b/mi] 7cal 3.25/6.18mph 13) 0.1mi - 1:00(10:14/mi) 119/130bpm [1218b/mi] 7cal 5.86/6.2mph 14) 0.05mi - 50(17:53/mi) 128/132bpm [2289b/mi] 7cal 3.36/5.97mph 15) 0.09mi - 1:00(10:55/mi) 121/133bpm [1320b/mi] 7cal 5.5/5.72mph 16) 0.05mi - 50(16:29/mi) 127/138bpm [2094b/mi] 7cal 3.64/5.59mph 17) 0.1mi - 1:00(10:25/mi) 122/136bpm [1271b/mi] 7cal 5.76/5.89mph 18) 0.05mi - 50(17:40/mi) 122/134bpm [2156b/mi] 6cal 3.4/5.93mph 19) 0.1mi - 1:00(10:27/mi) 122/133bpm [1275b/mi] 7cal 5.74/6.05mph 20) 0.05mi - 50(17:58/mi) 131/142bpm [2354b/mi] 7cal 3.34/5.97mph 21) 0.1mi - 1:00(9:41/mi) 119/127bpm [1152b/mi] 7cal 6.2/6.51mph 22) 0.04mi - 50(18:43/mi) 127/131bpm [2377b/mi] 7cal 3.21/6.1mph 23) 0.09mi - 1:00(10:52/mi) 123/137bpm [1337b/mi] 7cal 5.52/5.82mph 24) 0.05mi - 50(18:26/mi) 130/136bpm [2397b/mi] 7cal 3.25/5.89mph 25) 0.09mi - 1:00(11:01/mi) 123/133bpm [1355b/mi] 7cal 5.45/5.89mph 26) 0.04mi - 50(20:27/mi) 124/130bpm [2535b/mi] 6cal 2.93/5.63mph 27) 0.1mi - 1:00(10:02/mi) 122/133bpm [1224b/mi] 7cal 5.98/6.32mph 28) 0.04mi - 50(19:07/mi) 131/133bpm [2504b/mi] 7cal 3.14/6.26mph 29) 0.1mi - 1:00(10:18/mi) 128/140bpm [1319b/mi] 8cal 5.82/6.05mph 30) 0.05mi - 50(18:23/mi) 135/140bpm [2482b/mi] 7cal 3.26/5.74mph 31) 0.09mi - 1:00(10:52/mi) 132/143bpm [1434b/mi] 8cal 5.52/5.78mph 32) 0.04mi - 50(20:49/mi) 140/143bpm [2915b/mi] 7cal 2.88/5.66mph 33) 0.1mi - 1:00(9:59/mi) 132/141bpm [1319b/mi] 8cal 6.01/6.24mph 34) 0.04mi - 50(19:13/mi) 136/140bpm [2614b/mi] 7cal 3.12/6.03mph 35) 0.1mi - 1:00(10:05/mi) 132/144bpm [1332b/mi] 8cal 5.95/5.99mph 36) 0.04mi - 50(20:50/mi) 136/140bpm [2833b/mi] 7cal 2.88/5.78mph 37) 0.1mi - 1:00(10:06/mi) 131/140bpm [1322b/mi] 8cal 5.94/5.97mph 38) 0.04mi - 50(20:58/mi) 139/144bpm [2915b/mi] 7cal 2.86/5.89mph 39) 0.1mi - 1:00(10:11/mi) 132/144bpm [1344b/mi] 8cal 5.89/6.03mph 40) 0.04mi - 50(20:07/mi) 136/141bpm [2737b/mi] 7cal 2.98/5.87mph 41) 0.09mi - 1:00(10:46/mi) 133/147bpm [1433b/mi] 8cal 5.57/6.1mph 42) 0.04mi - 50(21:16/mi) 139/145bpm [2956b/mi] 7cal 2.82/5.61mph 43) 0.1mi - 1:00(10:31/mi) 134/150bpm [1410b/mi] 8cal 5.7/5.87mph 44) 0.04mi - 50(19:14/mi) 143/147bpm [2751b/mi] 8cal 3.12/5.51mph 45) 0.09mi - 1:00(10:45/mi) 132/139bpm [1419b/mi] 8cal 5.58/6.1mph 46) 0.04mi - 50(20:29/mi) 136/138bpm [2787b/mi] 7cal 2.93/5.68mph 47) 0.09mi - 1:00(10:39/mi) 129/140bpm [1373b/mi] 8cal 5.64/5.93mph 48) 0.06mi - 50(14:43/mi) 138/142bpm [2031b/mi] 7cal 4.08/5.89mph 49) 0.09mi - 1:00(11:06/mi) 138/147bpm [1533b/mi] 9cal 5.4/5.89mph 50) 0.04mi - 50(22:30/mi) 140/147bpm [3150b/mi] 8cal 2.67/5.87mph 51) 0.09mi - 1:00(11:36/mi) 133/146bpm [1544b/mi] 7cal 5.17/5.68mph 52) 0.04mi - 50(19:07/mi) 140/146bpm [2676b/mi] 7cal 3.14/5.41mph 53) 0.09mi - 1:00(10:36/mi) 132/143bpm [1399b/mi] 8cal 5.66/5.99mph 54) 0.04mi - 50(19:25/mi) 136/140bpm [2641b/mi] 7cal 3.09/5.97mph 55) 0.1mi - 1:00(10:13/mi) 135/144bpm [1379b/mi] 8cal 5.87/6.12mph 56) 0.04mi - 50(20:16/mi) 140/144bpm [2837b/mi] 7cal 2.96/6.05mph 57) 0.1mi - 1:00(10:25/mi) 134/140bpm [1396b/mi] 8cal 5.76/5.97mph 58) 0.04mi - 50(23:37/mi) 137/141bpm [3236b/mi] 7cal 2.54/5.95mph 59) 0.03mi - 19(10:50/mi) 125/129bpm [1355b/mi] 2cal 5.54/5.85mph Add a comment	3mi, 39:16 Run - General RHR 62 Cold Bit further than planned but pleased pacing good 1) 0.08mi - 1:00(12:18/mi) 112/140bpm [1377b/mi] 6cal 4.88/5.32mph 2) 0.04mi - 50(19:14/mi) 122/128bpm [2346b/mi] 7cal 3.12/5.32mph 3) 0.09mi - 1:00(10:51/mi) 109/128bpm [1182b/mi] 6cal 5.53/5.66mph 4) 0.04mi - 50(20:26/mi) 125/133bpm [2554b/mi] 7cal 2.94/5.59mph 5) 0.09mi - 1:00(11:40/mi) 116/126bpm [1352b/mi] 7cal 5.15/5.95mph 6) 0.04mi - 50(18:35/mi) 120/127bpm [2230b/mi] 6cal 3.23/5.76mph 7) 0.09mi - 1:00(10:44/mi) 116/126bpm [1245b/mi] 7cal 5.59/5.97mph 8) 0.04mi - 50(20:00/mi) 118/124bpm [2360b/mi] 6cal 3/5.61mph 9) 0.1mi - 1:00(10:27/mi) 118/129bpm [1233b/mi] 7cal 5.74/5.87mph 10) 0.04mi - 50(18:43/mi) 126/134bpm [2359b/mi] 7cal 3.21/5.61mph 11) 0.09mi - 1:00(10:54/mi) 117/132bpm [1275b/mi] 7cal 5.51/5.82mph 12) 0.04mi - 50(19:46/mi) 127/138bpm [2510b/mi] 7cal 3.04/5.63mph 13) 0.09mi - 1:00(10:34/mi) 121/131bpm [1278b/mi] 7cal 5.68/6.03mph 14) 0.04mi - 50(18:48/mi) 127/132bpm [2388b/mi] 7cal 3.19/5.63mph 15) 0.09mi - 1:00(10:34/mi) 120/132bpm [1268b/mi] 7cal 5.68/5.95mph 16) 0.04mi - 50(19:47/mi) 124/133bpm [2454b/mi] 7cal 3.03/5.78mph 17) 0.09mi - 1:00(11:18/mi) 119/135bpm [1346b/mi] 7cal 5.31/5.95mph 18) 0.04mi - 50(18:59/mi) 130/135bpm [2469b/mi] 7cal 3.16/5.51mph 19) 0.1mi - 1:00(10:08/mi) 126/131bpm [1276b/mi] 8cal 5.92/6.05mph 20) 0.05mi - 50(18:19/mi) 126/131bpm [2308b/mi] 7cal 3.28/5.93mph 21) 0.09mi - 1:00(10:32/mi) 121/132bpm [1274b/mi] 7cal 5.7/5.8mph 22) 0.08mi - 50(10:51/mi) 130/134bpm [1411b/mi] 7cal 5.53/5.82mph 23) 0.09mi - 1:00(10:38/mi) 136/139bpm [1445b/mi] 9cal 5.65/5.61mph 24) 0.04mi - 50(19:00/mi) 126/135bpm [2395b/mi] 7cal 3.16/5.61mph 25) 0.1mi - 1:00(10:21/mi) 125/135bpm [1294b/mi] 7cal 5.8/5.87mph 26) 0.05mi - 50(18:02/mi) 130/137bpm [2344b/mi] 7cal 3.33/5.68mph 27) 0.1mi - 1:00(10:10/mi) 124/133bpm [1261b/mi] 7cal 5.9/6.05mph 28) 0.04mi - 50(20:11/mi) 123/131bpm [2482b/mi] 6cal 2.97/5.8mph 29) 0.1mi - 1:00(10:24/mi) 125/136bpm [1301b/mi] 7cal 5.76/5.78mph 30) 0.05mi - 50(17:23/mi) 135/141bpm [2346b/mi] 7cal 3.45/5.7mph 31) 0.1mi - 1:00(10:23/mi) 131/136bpm [1360b/mi] 8cal 5.78/5.87mph 32) 0.05mi - 50(18:29/mi) 135/140bpm [2495b/mi] 7cal 3.25/5.68mph 33) 0.09mi - 1:00(10:37/mi) 130/137bpm [1379b/mi] 8cal 5.65/5.72mph 34) 0.05mi - 50(16:58/mi) 134/137bpm [2273b/mi] 7cal 3.54/5.53mph 35) 0.09mi - 1:00(10:33/mi) 132/143bpm [1392b/mi] 8cal 5.69/5.82mph 36) 0.05mi - 50(17:50/mi) 138/144bpm [2461b/mi] 7cal 3.36/5.7mph 37) 0.1mi - 1:00(10:07/mi) 135/141bpm [1365b/mi] 9cal 5.93/5.91mph 38) 0.04mi - 50(21:39/mi) 134/142bpm [2900b/mi] 7cal 2.77/5.91mph 39) 0.1mi - 1:00(10:17/mi) 130/138bpm [1338b/mi] 8cal 5.83/5.95mph 40) 0.04mi - 50(20:48/mi) 134/140bpm [2787b/mi] 7cal 2.88/5.89mph 41) 0.1mi - 1:00(9:47/mi) 130/134bpm [1272b/mi] 8cal 6.13/6.24mph 42) 0.04mi - 50(19:20/mi) 132/135bpm [2552b/mi] 7cal 3.1/6.2mph 43) 0.08mi - 46(10:18/mi) 113/135bpm [1164b/mi] 3cal 5.82/5.91mph Add a comment
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
1mi, 22:27 Walk - General 1) 1mi - 22:24(22:24/mi) 101/122bpm [2263b/mi] 119cal 58/62rpm 2.68/3.88mph 2) 0mi - 3(14:18/mi) 98/98bpm [1401b/mi] 58/62rpm 4.2/3.05mph Add a comment 1.1mi, 24:32 Walk - General 1) 1mi - 22:43(22:43/mi) 99/109bpm [2249b/mi] 117cal 57/63rpm 2.64/3.23mph 2) 0.09mi - 1:49(19:49/mi) 97/101bpm [1922b/mi] 7cal 60/65rpm 3.03/3.23mph Add a comment 2.6mi, 35:28 Run - General RHR 60 Early start as doing all days now and run before work was easier least its done. 1) 0.09mi - 1:00(11:21/mi) 114/140bpm [1295b/mi] 6cal 5.28/5.63mph 2) 0.04mi - 50(19:57/mi) 124/139bpm [2473b/mi] 7cal 3.01/5.61mph 3) 0.09mi - 1:00(10:52/mi) 117/131bpm [1271b/mi] 7cal 5.52/5.8mph 4) 0.04mi - 50(19:36/mi) 122/127bpm [2391b/mi] 7cal 3.06/5.61mph 5) 0.09mi - 1:00(10:39/mi) 114/125bpm [1215b/mi] 7cal 5.63/5.63mph 6) 0.05mi - 50(18:02/mi) 119/123bpm [2145b/mi] 6cal 3.33/5.57mph 7) 0.09mi - 1:00(11:09/mi) 117/128bpm [1304b/mi] 7cal 5.38/5.68mph 8) 0.04mi - 50(19:14/mi) 124/127bpm [2386b/mi] 7cal 3.12/5.59mph 9) 0.09mi - 1:00(10:58/mi) 123/136bpm [1348b/mi] 8cal 5.47/5.7mph 10) 0.04mi - 50(20:31/mi) 129/135bpm [2647b/mi] 7cal 2.92/5.53mph 11) 0.1mi - 1:00(10:22/mi) 122/133bpm [1265b/mi] 7cal 5.79/5.74mph 12) 0.04mi - 50(18:46/mi) 118/133bpm [2215b/mi] 6cal 3.2/5.74mph 13) 0.09mi - 1:00(11:05/mi) 116/130bpm [1286b/mi] 6cal 5.41/5.74mph 14) 0.04mi - 50(18:40/mi) 124/129bpm [2315b/mi] 7cal 3.21/5.57mph 15) 0.09mi - 1:00(10:38/mi) 117/134bpm [1244b/mi] 6cal 5.65/5.89mph 16) 0.04mi - 50(20:06/mi) 125/136bpm [2513b/mi] 7cal 2.98/5.85mph 17) 0.09mi - 1:00(10:48/mi) 121/144bpm [1307b/mi] 7cal 5.55/5.57mph 18) 0.04mi - 50(18:52/mi) 124/134bpm [2340b/mi] 7cal 3.18/5.55mph 19) 0.09mi - 1:00(11:15/mi) 121/138bpm [1361b/mi] 6cal 5.33/5.76mph 20) 0.05mi - 50(17:53/mi) 130/140bpm [2325b/mi] 7cal 3.36/5.32mph 21) 0.09mi - 1:00(11:07/mi) 123/137bpm [1367b/mi] 7cal 5.4/5.76mph 22) 0.04mi - 50(21:19/mi) 130/133bpm [2772b/mi] 7cal 2.81/5.49mph 23) 0.09mi - 1:00(10:54/mi) 126/136bpm [1374b/mi] 8cal 5.5/5.61mph 24) 0.05mi - 50(15:58/mi) 133/137bpm [2124b/mi] 7cal 3.76/5.61mph 25) 0.09mi - 1:00(10:38/mi) 130/138bpm [1383b/mi] 8cal 5.64/5.99mph 26) 0.05mi - 50(18:19/mi) 131/135bpm [2400b/mi] 7cal 3.27/5.76mph 27) 0.09mi - 1:00(10:59/mi) 126/136bpm [1384b/mi] 7cal 5.46/5.63mph 28) 0.04mi - 50(21:54/mi) 128/137bpm [2804b/mi] 7cal 2.74/5.57mph 29) 0.09mi - 1:00(10:44/mi) 127/145bpm [1363b/mi] 7cal 5.59/5.72mph 30) 0.04mi - 50(20:58/mi) 134/157bpm [2810b/mi] 7cal 2.86/5.72mph 31) 0.1mi - 1:00(10:24/mi) 132/147bpm [1373b/mi] 8cal 5.77/5.85mph 32) 0.04mi - 50(18:39/mi) 132/140bpm [2461b/mi] 7cal 3.22/5.76mph 33) 0.1mi - 1:00(10:28/mi) 139/172bpm [1455b/mi] 8cal 5.73/6.53mph 34) 0.04mi - 50(19:45/mi) 140/145bpm [2766b/mi] 8cal 3.04/5.85mph 35) 0.1mi - 1:00(10:28/mi) 135/145bpm [1414b/mi] 8cal 5.73/6.01mph 36) 0.04mi - 50(20:56/mi) 138/143bpm [2889b/mi] 7cal 2.87/5.76mph 37) 0.09mi - 1:00(11:18/mi) 133/141bpm [1503b/mi] 8cal 5.31/5.93mph 38) 0.04mi - 50(22:34/mi) 138/142bpm [3114b/mi] 7cal 2.66/5.51mph 39) 0.06mi - 38(11:24/mi) 134/176bpm [1529b/mi] 5cal 5.26/5.63mph 20th Jan 2025, 8:05am Fenland Flier wrote: Oh blimey a very early start, well done. 20th Jan 2025, 8:10am Night-owl wrote: Thanks Add a comment	1mi, 12:17 Run - General RHR 63 Run after work in the dark 1) 1mi - 12:06(12:06/mi) 135/148bpm [1635b/mi] 112cal 4.95/5.78mph 2) 0.01mi - 11(24:41/mi) 142/143bpm [3505b/mi] 1cal 2.43/5.32mph Add a comment 0.6mi, 13:14 Walk - General 1) 0.61mi - 13:14(21:40/mi) 107/144bpm [2318b/mi] 84cal 59/64rpm 2.77/3.59mph Add a comment 0.7mi, 13:15 Walk - General 1) 0.7mi - 13:15(18:49/mi) 98/131bpm [1844b/mi] 67cal 59/67rpm 3.19/2.98mph Add a comment	1.1mi, 22:50 Walk - General 1) 1mi - 20:45(20:45/mi) 118/148bpm [2448b/mi] 154cal 59/65rpm 2.89/3.65mph 2) 0.09mi - 2:05(22:51/mi) 111/139bpm [2536b/mi] 11cal 58/63rpm 2.63/3.01mph Add a comment 3.1mi, 40:58 Run - General RHR 55 lowest in a while Had to remember i didnt have to get up at 6am But did wake at 5.30 😂 got up and bought everyone on Trader. Then back to bed awoken at 9.30 men outside window some neighbour having some work done So got up still tired but run ok to squish some bugs. Went down some new roads 1) 0.09mi - 1:00(11:12/mi) 112/133bpm [1254b/mi] 6cal 5.36/5.61mph 2) 0.05mi - 50(18:30/mi) 115/123bpm [2127b/mi] 6cal 3.24/5.55mph 3) 0.09mi - 1:00(10:33/mi) 118/130bpm [1244b/mi] 7cal 5.69/6.07mph 4) 0.04mi - 50(20:29/mi) 120/130bpm [2459b/mi] 7cal 2.93/5.7mph 5) 0.09mi - 1:00(10:38/mi) 113/127bpm [1201b/mi] 6cal 5.65/5.68mph 6) 0.04mi - 50(18:44/mi) 120/128bpm [2249b/mi] 7cal 3.2/5.61mph 7) 0.09mi - 1:00(11:23/mi) 117/133bpm [1332b/mi] 7cal 5.27/6.32mph 8) 0.05mi - 50(16:33/mi) 125/130bpm [2069b/mi] 7cal 3.62/5.38mph 9) 0.1mi - 1:00(9:55/mi) 126/133bpm [1250b/mi] 8cal 6.05/6.37mph 10) 0.04mi - 50(21:02/mi) 134/138bpm [2818b/mi] 7cal 2.85/6.32mph 11) 0.09mi - 1:00(10:35/mi) 129/136bpm [1365b/mi] 8cal 5.67/6.28mph 12) 0.05mi - 50(18:04/mi) 128/140bpm [2312b/mi] 7cal 3.32/5.82mph 13) 0.09mi - 1:00(11:27/mi) 121/134bpm [1385b/mi] 7cal 5.24/5.91mph 14) 0.05mi - 50(17:20/mi) 128/136bpm [2219b/mi] 7cal 3.46/5.74mph 15) 0.09mi - 1:00(10:55/mi) 130/143bpm [1420b/mi] 8cal 5.49/5.66mph 16) 0.05mi - 50(17:43/mi) 137/143bpm [2427b/mi] 7cal 3.39/5.63mph 17) 0.1mi - 1:00(10:07/mi) 130/140bpm [1316b/mi] 8cal 5.93/6.1mph 18) 0.05mi - 50(17:18/mi) 133/138bpm [2300b/mi] 7cal 3.47/5.97mph 19) 0.1mi - 1:00(10:28/mi) 132/146bpm [1381b/mi] 8cal 5.74/5.93mph 20) 0.04mi - 50(22:00/mi) 137/144bpm [3014b/mi] 7cal 2.73/5.95mph 21) 0.09mi - 1:00(10:44/mi) 130/140bpm [1396b/mi] 8cal 5.59/5.82mph 22) 0.05mi - 50(17:08/mi) 133/139bpm [2279b/mi] 7cal 3.5/5.57mph 23) 0.1mi - 1:00(10:04/mi) 137/150bpm [1380b/mi] 9cal 5.96/5.95mph 24) 0.05mi - 50(18:20/mi) 142/150bpm [2604b/mi] 8cal 3.27/5.95mph 25) 0.1mi - 1:00(10:07/mi) 138/145bpm [1397b/mi] 9cal 5.93/6.18mph 26) 0.04mi - 50(20:23/mi) 142/146bpm [2894b/mi] 7cal 2.94/6.18mph 27) 0.1mi - 1:00(9:41/mi) 137/148bpm [1326b/mi] 9cal 6.2/6.53mph 28) 0.04mi - 50(22:32/mi) 143/148bpm [3223b/mi] 8cal 2.66/6.53mph 29) 0.11mi - 1:00(9:18/mi) 135/142bpm [1256b/mi] 8cal 6.45/6.68mph 30) 0.04mi - 50(20:46/mi) 142/145bpm [2949b/mi] 8cal 2.89/6.51mph 31) 0.09mi - 1:00(10:34/mi) 139/152bpm [1468b/mi] 9cal 5.68/6.16mph 32) 0.04mi - 50(21:57/mi) 141/146bpm [3094b/mi] 8cal 2.73/5.78mph 33) 0.1mi - 1:00(10:20/mi) 136/145bpm [1406b/mi] 9cal 5.8/6.03mph 34) 0.04mi - 50(20:08/mi) 141/147bpm [2840b/mi] 8cal 2.98/5.99mph 35) 0.1mi - 1:00(10:04/mi) 122/138bpm [1227b/mi] 6cal 5.96/6.14mph 36) 0.05mi - 50(16:52/mi) 135/144bpm [2276b/mi] 7cal 3.56/6.14mph 37) 0.1mi - 1:00(9:38/mi) 126/137bpm [1214b/mi] 6cal 6.23/6.82mph 38) 0.04mi - 50(21:01/mi) 134/142bpm [2817b/mi] 7cal 2.85/6.64mph 39) 0.09mi - 1:00(11:04/mi) 133/147bpm [1473b/mi] 8cal 5.42/5.97mph 40) 0.05mi - 50(17:47/mi) 142/146bpm [2525b/mi] 8cal 3.37/6.01mph 41) 0.09mi - 1:00(10:57/mi) 143/153bpm [1567b/mi] 9cal 5.48/5.78mph 42) 0.04mi - 50(20:28/mi) 143/158bpm [2927b/mi] 7cal 2.93/5.61mph 43) 0.09mi - 1:00(11:28/mi) 144/154bpm [1650b/mi] 9cal 5.24/5.63mph 44) 0.04mi - 50(20:04/mi) 152/157bpm [3051b/mi] 8cal 2.99/5.36mph 45) 0.06mi - 38(10:41/mi) 145/151bpm [1548b/mi] 6cal 5.62/5.93mph 22nd Jan 2025, 2:41pm Fenland Flier wrote: Well done. 22nd Jan 2025, 3:24pm Night-owl wrote: Thank you Add a comment	1.2mi, 27:13 Walk - General 1) 1mi - 22:21(22:21/mi) 105/138bpm [2347b/mi] 128cal 60/65rpm 2.68/4.63mph 2) 0.23mi - 4:52(20:45/mi) 101/103bpm [2096b/mi] 22cal 61/64rpm 2.89/4.28mph Add a comment 2mi, 42:24 Walk - General 1) 1mi - 20:50(20:50/mi) 105/122bpm [2188b/mi] 124cal 61/68rpm 2.88/4.59mph 2) 1mi - 21:07(21:07/mi) 101/124bpm [2133b/mi] 92cal 62/67rpm 2.84/3.99mph 3) 0.02mi - 26(18:04/mi) 101/102bpm [1824b/mi] 1cal 61/62rpm 3.32/3.36mph Add a comment 1.5mi, 17:31 Run - General RHR 61 Run 1) 1mi - 11:42(11:42/mi) 138/151bpm [1613b/mi] 110cal 5.13/6.14mph 2) 0.51mi - 5:50(11:23/mi) 151/158bpm [1718b/mi] 60cal 5.27/6.3mph Add a comment	2.5mi, 55:06 Walk - General 1) 1mi - 22:11(22:11/mi) 99/121bpm [2196b/mi] 110cal 59/68rpm 2.7/3.09mph 2) 1mi - 22:34(22:34/mi) 97/132bpm [2189b/mi] 90cal 59/66rpm 2.66/3.3mph 3) 0.48mi - 10:21(21:46/mi) 93/112bpm [2025b/mi] 31cal 60/75rpm 2.76/3.34mph Add a comment 1mi, 11:30 Run - General RHR 63 Day 300 All time for busy day 1) 1mi - 11:27(11:27/mi) 137/153bpm [1568b/mi] 107cal 5.24/5.53mph 2) 0mi - 4(13:18/mi) 142/142bpm [1890b/mi] 4.51/5.3mph 24th Jan 2025, 10:01am Fenland Flier wrote: Well done for your 300 day streak. 24th Jan 2025, 10:09am Night-owl wrote: Thank you Add a comment	2.5mi, 55:57 Walk - General 1) 1mi - 23:48(23:48/mi) 92/115bpm [2189b/mi] 99cal 59/77rpm 2.52/3.51mph 2) 1mi - 20:47(20:47/mi) 93/123bpm [1933b/mi] 75cal 59/65rpm 2.89/3.17mph 3) 0.51mi - 11:22(22:19/mi) 97/134bpm [2164b/mi] 44cal 60/67rpm 2.69/7.91mph Add a comment 1.7mi, 23:02 Run - General 1) 0.08mi - 1:00(12:52/mi) 128/146bpm [1647b/mi] 7cal 4.66/5.43mph 2) 0.04mi - 50(20:00/mi) 139/142bpm [2779b/mi] 8cal 3/5.47mph 3) 0.09mi - 1:00(10:50/mi) 125/135bpm [1355b/mi] 8cal 5.54/5.72mph 4) 0.05mi - 50(18:20/mi) 117/124bpm [2145b/mi] 6cal 3.27/5.57mph 5) 0.09mi - 1:00(11:08/mi) 117/127bpm [1303b/mi] 7cal 5.39/5.57mph 6) 0.04mi - 50(18:48/mi) 124/127bpm [2332b/mi] 7cal 3.19/5.45mph 7) 0.09mi - 1:00(10:55/mi) 114/126bpm [1244b/mi] 7cal 5.5/5.7mph 8) 0.04mi - 50(19:14/mi) 123/129bpm [2366b/mi] 7cal 3.12/5.66mph 9) 0.1mi - 1:00(10:05/mi) 117/127bpm [1180b/mi] 7cal 5.95/5.89mph 10) 0.04mi - 50(18:44/mi) 122/128bpm [2285b/mi] 6cal 3.2/5.82mph 11) 0.1mi - 1:00(10:23/mi) 119/127bpm [1236b/mi] 7cal 5.78/6.1mph 12) 0.04mi - 50(20:06/mi) 121/128bpm [2432b/mi] 6cal 2.99/5.87mph 13) 0.1mi - 1:00(10:10/mi) 119/129bpm [1209b/mi] 7cal 5.9/6.16mph 14) 0.04mi - 50(20:07/mi) 125/128bpm [2516b/mi] 7cal 2.98/6.14mph 15) 0.1mi - 1:00(10:04/mi) 119/129bpm [1198b/mi] 7cal 5.96/6.07mph 16) 0.04mi - 50(19:09/mi) 125/133bpm [2393b/mi] 7cal 3.13/6.05mph 17) 0.09mi - 1:00(10:42/mi) 120/132bpm [1284b/mi] 7cal 5.61/5.95mph 18) 0.04mi - 50(18:44/mi) 126/134bpm [2361b/mi] 7cal 3.2/5.61mph 19) 0.09mi - 1:00(10:46/mi) 120/132bpm [1293b/mi] 7cal 5.57/6.14mph 20) 0.04mi - 50(18:48/mi) 128/132bpm [2406b/mi] 7cal 3.19/5.61mph 21) 0.1mi - 1:00(10:05/mi) 125/137bpm [1260b/mi] 8cal 5.95/6.24mph 22) 0.04mi - 50(21:31/mi) 133/141bpm [2862b/mi] 7cal 2.79/5.82mph 23) 0.1mi - 1:00(9:56/mi) 127/137bpm [1262b/mi] 8cal 6.04/6.14mph 24) 0.04mi - 50(19:32/mi) 133/138bpm [2598b/mi] 7cal 3.07/5.95mph 25) 0.09mi - 1:00(10:34/mi) 129/140bpm [1364b/mi] 8cal 5.68/5.95mph 26) 0mi - 2(10:04/mi) 140/140bpm [1410b/mi] 5.95/5.76mph Add a comment	0.3mi, 7:33 Walk - General 1) 0.33mi - 7:33(22:34/mi) 104/133bpm [2347b/mi] 47cal 58/63rpm 2.66/3.23mph Add a comment 5.1mi, 1:07:29 Run - Run-Walk RHR 56 Been a while since i did 5 miles only once in last 3 months but have done some 4s. If I can do something like this every other week And to get it done before the rain ☔ 1) 0.08mi - 1:00(12:08/mi) 109/130bpm [1323b/mi] 6cal 4.94/5.28mph 2) 0.04mi - 50(19:03/mi) 116/121bpm [2209b/mi] 6cal 3.15/5.22mph 3) 0.09mi - 1:00(11:26/mi) 110/119bpm [1257b/mi] 6cal 5.25/5.66mph 4) 0.04mi - 50(18:50/mi) 113/120bpm [2128b/mi] 6cal 3.19/5.72mph 5) 0.1mi - 1:00(10:20/mi) 110/123bpm [1137b/mi] 6cal 5.8/5.99mph 6) 0.05mi - 50(17:56/mi) 117/126bpm [2098b/mi] 6cal 3.35/5.93mph 7) 0.1mi - 1:00(9:43/mi) 113/123bpm [1098b/mi] 6cal 6.17/6.22mph 8) 0.05mi - 50(15:48/mi) 121/124bpm [1912b/mi] 6cal 3.8/6.28mph 9) 0.1mi - 1:00(9:55/mi) 120/124bpm [1190b/mi] 8cal 6.05/6.39mph 10) 0.04mi - 50(19:41/mi) 119/125bpm [2343b/mi] 6cal 3.05/6.35mph 11) 0.1mi - 1:00(9:41/mi) 116/126bpm [1124b/mi] 7cal 6.19/6.53mph 12) 0.04mi - 50(20:10/mi) 120/127bpm [2419b/mi] 6cal 2.98/6.49mph 13) 0.1mi - 1:00(10:06/mi) 113/130bpm [1142b/mi] 6cal 5.94/5.89mph 14) 0.04mi - 50(19:40/mi) 122/131bpm [2400b/mi] 6cal 3.05/5.68mph 15) 0.1mi - 1:00(10:13/mi) 119/130bpm [1216b/mi] 7cal 5.87/6.43mph 16) 0.05mi - 50(16:40/mi) 121/131bpm [2016b/mi] 6cal 3.6/5.63mph 17) 0.09mi - 1:00(10:32/mi) 117/129bpm [1232b/mi] 7cal 5.7/5.87mph 18) 0.05mi - 50(17:00/mi) 124/131bpm [2107b/mi] 7cal 3.53/5.8mph 19) 0.09mi - 1:00(11:29/mi) 119/131bpm [1367b/mi] 7cal 5.23/5.76mph 20) 0.04mi - 50(21:24/mi) 119/125bpm [2546b/mi] 6cal 2.81/3.49mph 21) 0.09mi - 1:00(11:05/mi) 113/128bpm [1252b/mi] 5cal 5.42/5.91mph 22) 0.04mi - 50(20:05/mi) 121/128bpm [2431b/mi] 6cal 2.99/5.66mph 23) 0.08mi - 1:00(11:59/mi) 119/135bpm [1427b/mi] 7cal 5/5.63mph 24) 0.05mi - 50(18:17/mi) 119/130bpm [2175b/mi] 6cal 3.28/4.74mph 25) 0.09mi - 1:00(10:55/mi) 116/135bpm [1267b/mi] 5cal 5.49/6.16mph 26) 0.04mi - 50(21:33/mi) 128/136bpm [2759b/mi] 7cal 2.78/5.78mph 27) 0.06mi - 1:00(15:29/mi) 113/128bpm [1750b/mi] 5cal 3.87/5.3mph 28) 0.05mi - 50(16:41/mi) 125/130bpm [2086b/mi] 6cal 3.59/4.97mph 29) 0.08mi - 1:00(12:11/mi) 124/132bpm [1510b/mi] 7cal 4.93/5.95mph 30) 0.05mi - 50(17:02/mi) 129/135bpm [2197b/mi] 7cal 3.52/5.74mph 31) 0.09mi - 1:00(10:50/mi) 120/127bpm [1300b/mi] 7cal 5.54/6.14mph 32) 0.04mi - 50(20:50/mi) 133/142bpm [2771b/mi] 7cal 2.88/5.47mph 33) 0.09mi - 1:00(10:57/mi) 137/152bpm [1500b/mi] 9cal 5.48/5.68mph 34) 0.04mi - 50(18:57/mi) 136/145bpm [2577b/mi] 7cal 3.17/5.66mph 35) 0.08mi - 1:00(12:11/mi) 127/134bpm [1548b/mi] 8cal 4.92/5.97mph 36) 0.05mi - 50(17:27/mi) 134/143bpm [2339b/mi] 7cal 3.44/5.97mph 37) 0.1mi - 1:00(9:41/mi) 133/147bpm [1288b/mi] 8cal 6.2/6.24mph 38) 0.05mi - 50(18:19/mi) 134/141bpm [2453b/mi] 7cal 3.28/6.26mph 39) 0.08mi - 1:00(11:55/mi) 127/137bpm [1512b/mi] 7cal 5.04/5.51mph 40) 0.05mi - 50(18:28/mi) 131/135bpm [2419b/mi] 7cal 3.25/5.47mph 41) 0.07mi - 1:00(14:11/mi) 125/137bpm [1773b/mi] 7cal 4.23/5.99mph 42) 0.05mi - 50(16:00/mi) 126/138bpm [2016b/mi] 6cal 3.75/5.74mph 43) 0.1mi - 1:00(9:55/mi) 136/168bpm [1349b/mi] 7cal 6.05/6.45mph 44) 0.04mi - 50(20:57/mi) 140/148bpm [2934b/mi] 8cal 2.86/6.1mph 45) 0.09mi - 1:00(11:06/mi) 130/139bpm [1443b/mi] 8cal 5.4/5.53mph 46) 0.05mi - 50(17:44/mi) 125/138bpm [2217b/mi] 6cal 3.38/5.36mph 47) 0.08mi - 1:00(12:26/mi) 124/145bpm [1541b/mi] 6cal 4.83/5.43mph 48) 0.05mi - 50(15:51/mi) 130/139bpm [2060b/mi] 7cal 3.79/5.16mph 49) 0.09mi - 1:00(11:18/mi) 123/136bpm [1389b/mi] 6cal 5.31/5.93mph 50) 0.04mi - 50(20:35/mi) 121/138bpm [2490b/mi] 5cal 2.92/5.93mph 51) 0.09mi - 1:00(10:50/mi) 124/138bpm [1344b/mi] 6cal 5.54/6.1mph 52) 0.05mi - 50(16:20/mi) 133/137bpm [2173b/mi] 7cal 3.67/5.61mph 53) 0.09mi - 1:00(10:45/mi) 131/144bpm [1407b/mi] 8cal 5.59/6.07mph 54) 0.04mi - 50(20:11/mi) 133/140bpm [2685b/mi] 7cal 2.97/5.8mph 55) 0.09mi - 1:00(10:58/mi) 128/149bpm [1405b/mi] 6cal 5.47/6.03mph 56) 0.04mi - 50(20:03/mi) 136/148bpm [2728b/mi] 7cal 2.99/5.8mph 57) 0.1mi - 1:00(10:24/mi) 129/146bpm [1341b/mi] 7cal 5.77/5.93mph 58) 0.04mi - 50(19:10/mi) 146/169bpm [2798b/mi] 8cal 3.13/5.82mph 59) 0.1mi - 1:00(9:43/mi) 137/147bpm [1332b/mi] 8cal 6.17/6.41mph 60) 0.05mi - 50(16:59/mi) 143/151bpm [2430b/mi] 8cal 3.53/6.47mph 61) 0.1mi - 1:00(9:52/mi) 135/143bpm [1333b/mi] 8cal 6.08/6.14mph 62) 0.04mi - 50(19:54/mi) 137/145bpm [2726b/mi] 7cal 3.02/6.18mph 63) 0.1mi - 1:00(9:51/mi) 132/139bpm [1300b/mi] 8cal 6.09/6.37mph 64) 0.04mi - 50(18:57/mi) 136/140bpm [2576b/mi] 7cal 3.17/6.35mph 65) 0.09mi - 1:00(10:35/mi) 132/145bpm [1397b/mi] 7cal 5.67/6.14mph 66) 0.04mi - 50(22:16/mi) 137/142bpm [3051b/mi] 7cal 2.7/5.8mph 67) 0.1mi - 1:00(9:41/mi) 136/142bpm [1317b/mi] 8cal 6.2/6.2mph 68) 0.04mi - 50(19:51/mi) 137/143bpm [2718b/mi] 7cal 3.02/6.2mph 69) 0.1mi - 1:00(9:35/mi) 137/147bpm [1312b/mi] 8cal 6.26/6.2mph 70) 0.04mi - 50(21:08/mi) 141/147bpm [2980b/mi] 8cal 2.84/6.2mph 71) 0.1mi - 1:00(9:51/mi) 138/144bpm [1358b/mi] 8cal 6.1/6.3mph 72) 0.04mi - 50(21:43/mi) 142/145bpm [3084b/mi] 8cal 2.76/6.05mph 73) 0.09mi - 1:00(10:55/mi) 140/145bpm [1528b/mi] 9cal 5.5/6.07mph 74) 0.03mi - 29(19:11/mi) 142/144bpm [2724b/mi] 4cal 3.13/5.91mph 26th Jan 2025, 12:28pm Fenland Flier wrote: A nice distance, well done. 26th Jan 2025, 12:37pm Night-owl wrote: Thanks Add a comment
Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
1mi, 11:55 Run - Recovery Run RHR 58 Just a mile as no time this morning call it a rec run 1) 1mi - 11:53(11:53/mi) 134/149bpm [1592b/mi] 109cal 5.05/5.99mph 2) 0mi - 2(10:57/mi) 141/141bpm [1543b/mi] 5.48/5.47mph Add a comment 0.6mi, 13:22 Walk - General 1) 0.6mi - 13:22(22:14/mi) 89/94bpm [1979b/mi] 54cal 60/66rpm 2.7/3.42mph Add a comment	1.1mi, 23:38 Walk - General 1) 1mi - 21:05(21:05/mi) 105/128bpm [2214b/mi] 121cal 59/66rpm 2.85/4.11mph 2) 0.1mi - 2:33(25:08/mi) 101/110bpm [2539b/mi] 12cal 59/68rpm 2.39/2.9mph Add a comment 1.3mi, 27:15 Walk - General 1) 1mi - 20:14(20:14/mi) 109/150bpm [2206b/mi] 125cal 60/67rpm 2.96/3.86mph 2) 0.34mi - 7:01(20:38/mi) 103/120bpm [2125b/mi] 33cal 59/63rpm 2.91/4.22mph Add a comment 2mi, 26:04 Run - General 1) 0.09mi - 1:00(11:38/mi) 106/123bpm [1233b/mi] 6cal 5.16/5.7mph 2) 0.01mi - 7(13:54/mi) 122/124bpm [1695b/mi] 4.32/5.59mph 3) 0.09mi - 1:00(11:15/mi) 123/127bpm [1384b/mi] 8cal 5.33/5.8mph 4) 0.04mi - 50(20:35/mi) 121/126bpm [2490b/mi] 7cal 2.91/5.8mph 5) 0.1mi - 1:00(10:18/mi) 113/125bpm [1164b/mi] 7cal 5.82/5.93mph 6) 0.05mi - 50(18:28/mi) 119/126bpm [2197b/mi] 6cal 3.25/5.8mph 7) 0.1mi - 1:00(10:22/mi) 120/134bpm [1244b/mi] 7cal 5.79/6.16mph 8) 0.04mi - 50(19:43/mi) 125/131bpm [2464b/mi] 7cal 3.04/5.76mph 9) 0.1mi - 1:00(10:19/mi) 128/156bpm [1320b/mi] 8cal 5.82/5.85mph 10) 0.04mi - 50(18:42/mi) 131/139bpm [2450b/mi] 7cal 3.21/5.85mph 11) 0.09mi - 1:00(10:35/mi) 126/135bpm [1334b/mi] 8cal 5.67/5.74mph 12) 0.05mi - 50(16:28/mi) 132/139bpm [2173b/mi] 7cal 3.64/5.74mph 13) 0.09mi - 1:00(11:10/mi) 130/142bpm [1452b/mi] 8cal 5.37/5.82mph 14) 0.05mi - 50(16:09/mi) 135/141bpm [2180b/mi] 7cal 3.72/5.82mph 15) 0.09mi - 1:00(10:35/mi) 131/142bpm [1386b/mi] 8cal 5.67/5.91mph 16) 0.04mi - 50(20:39/mi) 135/140bpm [2787b/mi] 7cal 2.91/5.91mph 17) 0.09mi - 1:00(10:38/mi) 137/152bpm [1457b/mi] 9cal 5.64/5.85mph 18) 0.05mi - 50(17:45/mi) 130/146bpm [2306b/mi] 7cal 3.38/5.95mph 19) 0.1mi - 1:00(10:10/mi) 131/144bpm [1331b/mi] 8cal 5.91/6.22mph 20) 0.04mi - 50(18:53/mi) 138/143bpm [2605b/mi] 8cal 3.18/5.95mph 21) 0.1mi - 1:00(10:13/mi) 134/144bpm [1369b/mi] 8cal 5.87/6.2mph 22) 0.05mi - 50(18:23/mi) 142/146bpm [2611b/mi] 8cal 3.26/6.05mph 23) 0.09mi - 1:00(10:34/mi) 135/147bpm [1428b/mi] 9cal 5.68/5.95mph 24) 0.04mi - 50(21:31/mi) 142/149bpm [3055b/mi] 8cal 2.79/5.97mph 25) 0.09mi - 1:00(10:51/mi) 138/150bpm [1498b/mi] 9cal 5.53/6.12mph 26) 0.04mi - 50(20:41/mi) 163/188bpm [3371b/mi] 9cal 2.9/5.32mph 27) 0.1mi - 1:00(9:55/mi) 145/155bpm [1438b/mi] 9cal 6.05/6.22mph 28) 0.04mi - 50(20:57/mi) 145/153bpm [3038b/mi] 8cal 2.86/5.89mph 29) 0.1mi - 1:00(10:09/mi) 141/152bpm [1431b/mi] 9cal 5.91/6.2mph 30) 0.01mi - 7(14:57/mi) 151/153bpm [2257b/mi] 1cal 4.01/5.97mph Add a comment	1.5mi, 18:00 Run - General RHR 66 I was working last night only had about 4 hours kip. I went to town earlier needed a few things so late getting back hence a run in the dark, which was alright Best pacing in a while pleased with that. Is that green pb banner new I love that 1) 1mi - 11:38(11:38/mi) 134/152bpm [1560b/mi] 107cal 5.15/5.55mph 2) 0.54mi - 6:21(11:45/mi) 143/148bpm [1679b/mi] 62cal 5.11/5.61mph 29th Jan 2025, 6:38pm Fenland Flier wrote: I can't see a pb banner and I can't comment on my own training as I haven't done any 😯🤣 Add a comment 3.3mi, 1:17:05 Walk - General Bug squishing 5 of the lovely! 1) 1mi - 22:24(22:24/mi) 92/108bpm [2061b/mi] 95cal 58/120rpm 2.68/3.57mph 2) 1mi - 23:48(23:48/mi) 91/114bpm [2166b/mi] 84cal 58/62rpm 2.52/3.65mph 3) 1mi - 23:52(23:52/mi) 94/121bpm [2243b/mi] 83cal 59/65rpm 2.51/3.53mph 4) 0.34mi - 7:01(20:39/mi) 90/106bpm [1858b/mi] 21cal 59/63rpm 2.91/3.19mph Add a comment	1mi, 22:22 Walk - General 1) 1mi - 21:46(21:46/mi) 100/124bpm [2177b/mi] 117cal 59/66rpm 2.76/4.15mph 2) 0.03mi - 36(21:17/mi) 99/100bpm [2107b/mi] 2cal 59/62rpm 2.82/3.26mph Add a comment 2.5mi, 53:06 Walk - General 1) 1mi - 21:30(21:30/mi) 96/113bpm [2063b/mi] 101cal 59/84rpm 2.79/4.63mph 2) 1mi - 20:51(20:51/mi) 99/122bpm [2064b/mi] 90cal 59/66rpm 2.88/3.38mph 3) 0.53mi - 10:45(20:14/mi) 105/128bpm [2124b/mi] 53cal 60/67rpm 2.97/4.11mph Add a comment 1.4mi, 17:33 Run - General RHR 61 Good pace but felt hard today 1) 0.09mi - 1:00(10:48/mi) 104/124bpm [1122b/mi] 5cal 5.56/5.82mph 2) 0.04mi - 50(21:13/mi) 117/123bpm [2483b/mi] 6cal 2.83/5.8mph 3) 0.1mi - 1:00(10:19/mi) 113/123bpm [1166b/mi] 7cal 5.81/5.87mph 4) 0.04mi - 50(20:33/mi) 116/122bpm [2383b/mi] 6cal 2.92/5.89mph 5) 0.09mi - 1:00(10:54/mi) 116/126bpm [1265b/mi] 7cal 5.5/5.78mph 6) 0.04mi - 50(20:04/mi) 130/145bpm [2608b/mi] 7cal 2.99/5.68mph 7) 0.1mi - 1:00(10:06/mi) 121/133bpm [1222b/mi] 7cal 5.94/5.99mph 8) 0.04mi - 50(19:21/mi) 125/138bpm [2418b/mi] 7cal 3.1/5.97mph 9) 0.1mi - 1:00(10:08/mi) 121/133bpm [1227b/mi] 7cal 5.92/6.01mph 10) 0.04mi - 50(21:01/mi) 123/133bpm [2586b/mi] 7cal 2.85/5.93mph 11) 0.1mi - 1:00(10:17/mi) 120/129bpm [1234b/mi] 7cal 5.84/5.93mph 12) 0.04mi - 50(19:48/mi) 124/131bpm [2455b/mi] 7cal 3.03/5.89mph 13) 0.1mi - 1:00(9:52/mi) 119/128bpm [1174b/mi] 7cal 6.08/6.22mph 14) 0.04mi - 50(19:36/mi) 123/127bpm [2411b/mi] 6cal 3.06/6.2mph 15) 0.1mi - 1:00(10:02/mi) 121/134bpm [1214b/mi] 7cal 5.98/6.53mph 16) 0.04mi - 50(20:12/mi) 125/144bpm [2524b/mi] 7cal 2.97/5.93mph 17) 0.1mi - 1:00(9:58/mi) 123/133bpm [1225b/mi] 7cal 6.02/6.51mph 18) 0.04mi - 50(21:53/mi) 126/132bpm [2758b/mi] 7cal 2.74/6.07mph 19) 0.1mi - 1:00(10:12/mi) 126/137bpm [1286b/mi] 8cal 5.88/6.35mph 20) 0mi - 3(16:18/mi) 130/130bpm [2119b/mi] 3.68/5.8mph Add a comment 1.1mi, 22:44 Walk - General Walk to library to return book 📙 1mi - 21:33(21:33/mi) 89/119bpm [1917b/mi] 86cal 58/63rpm 2.78/3.36mph 2) 0.06mi - 1:11(20:49/mi) 89/103bpm [1853b/mi] 4cal 58/62rpm 2.88/3.11mph Add a comment	1.1mi, 23:25 Walk - General 1) 1mi - 20:41(20:41/mi) 95/118bpm [1965b/mi] 94cal 59/65rpm 2.9/21.02mph 2) 0.09mi - 2:44(29:05/mi) 96/97bpm [2791b/mi] 11cal 59/62rpm 2.06/3.11mph Add a comment 1mi, 23:11 Walk - General 1) 1mi - 22:16(22:16/mi) 90/107bpm [2004b/mi] 89cal 58/64rpm 2.69/3.17mph 2) 0.04mi - 54(22:35/mi) 93/95bpm [2101b/mi] 3cal 57/62rpm 2.66/2.48mph Add a comment 0.8mi, 17:51 Walk - General 1) 0.82mi - 17:51(21:54/mi) 82/94bpm [1796b/mi] 60cal 59/64rpm 2.74/3.26mph Add a comment 0.8mi, 16:11 Walk - General Walk to physio 1) 0.79mi - 16:11(20:26/mi) 88/101bpm [1798b/mi] 64cal 59/65rpm 2.94/3.38mph Add a comment 1mi, 11:33 Run - General RHR 59 Decent sleep but awake a few times as knew ineeded to be up early to get run i before sports massage 1) 1mi - 11:30(11:30/mi) 126/142bpm [1450b/mi] 98cal 5.21/5.47mph 2) 0.01mi - 3(9:15/mi) 138/138bpm [1277b/mi] 6.48/5.41mph 31st Jan 2025, 9:37am Fenland Flier wrote: Nice pacing and once again well done for continuing your streak. 31st Jan 2025, 9:43am Night-owl wrote: Thank you. Shorter run today as off shortly for sports massage and may not fancy running later Add a comment	2.6mi, 31:03 Run - General RHR 64 Run with some walk breaks as i felt. Slow start but got better decided then on the deci marathon 1) 1mi - 12:01(12:01/mi) 126/143bpm [1513b/mi] 103cal 5/6.03mph 2) 1mi - 11:43(11:43/mi) 136/146bpm [1594b/mi] 108cal 5.12/6.32mph 3) 0.62mi - 7:19(11:44/mi) 144/152bpm [1690b/mi] 72cal 5.11/6.26mph Add a comment	0.6mi, 13:52 Walk - General 1) 0.58mi - 13:52(23:50/mi) 91/105bpm [2169b/mi] 59cal 58/63rpm 2.52/3.55mph Add a comment 1.1mi, 23:22 Walk - General 1) 1mi - 22:20(22:20/mi) 97/124bpm [2166b/mi] 109cal 59/81rpm 2.69/5.11mph 2) 0.05mi - 1:02(21:35/mi) 111/134bpm [2396b/mi] 7cal 57/63rpm 2.78/3.13mph Add a comment 1.7mi, 25:42 Run - General 1) 0.09mi - 1:00(11:27/mi) 110/128bpm [1259b/mi] 6cal 5.24/5.68mph 2) 0.05mi - 50(18:15/mi) 115/123bpm [2099b/mi] 6cal 3.29/5.57mph 3) 0.1mi - 1:00(10:18/mi) 112/127bpm [1153b/mi] 7cal 5.83/6.12mph 4) 0.04mi - 50(19:53/mi) 118/129bpm [2347b/mi] 6cal 3.02/5.97mph 5) 0.11mi - 1:00(9:26/mi) 118/128bpm [1114b/mi] 7cal 6.36/6.35mph 6) 0.05mi - 50(18:00/mi) 125/129bpm [2251b/mi] 7cal 3.33/6.26mph 7) 0.11mi - 1:00(9:04/mi) 118/128bpm [1071b/mi] 7cal 6.61/6.7mph 8) 0.04mi - 50(20:04/mi) 125/129bpm [2508b/mi] 7cal 2.99/6.59mph 9) 0.09mi - 1:00(10:51/mi) 126/145bpm [1368b/mi] 8cal 5.53/6.35mph 10) 0.04mi - 50(20:59/mi) 145/159bpm [3043b/mi] 8cal 2.86/5.53mph 11) 0.09mi - 1:00(10:48/mi) 133/149bpm [1437b/mi] 9cal 5.55/6.01mph 12) 0.04mi - 50(19:22/mi) 142/146bpm [2749b/mi] 8cal 3.1/6.03mph 13) 0.09mi - 1:00(11:09/mi) 136/152bpm [1515b/mi] 9cal 5.38/6.16mph 14) 0.02mi - 50(34:16/mi) 137/150bpm [4694b/mi] 8cal 1.75/5.51mph 15) 0.08mi - 1:00(12:16/mi) 134/140bpm [1643b/mi] 9cal 4.89/5.95mph 16) 0.04mi - 50(21:36/mi) 133/141bpm [2872b/mi] 7cal 2.78/2.98mph 17) 0.09mi - 1:00(11:19/mi) 130/143bpm [1472b/mi] 8cal 5.3/6.12mph 18) 0.04mi - 50(19:44/mi) 134/144bpm [2643b/mi] 7cal 3.04/5.74mph 19) 0.08mi - 1:00(12:41/mi) 123/134bpm [1561b/mi] 7cal 4.73/5.82mph 20) 0.02mi - 50(42:15/mi) 127/134bpm [5366b/mi] 7cal 1.42/5.41mph 21) 0.06mi - 1:00(16:30/mi) 114/119bpm [1882b/mi] 5cal 3.64/5.97mph 22) 0.04mi - 50(20:08/mi) 114/118bpm [2296b/mi] 5cal 2.98/3.03mph 23) 0.08mi - 1:00(12:20/mi) 123/139bpm [1518b/mi] 7cal 4.86/5.91mph 24) 0.04mi - 50(21:42/mi) 127/132bpm [2756b/mi] 7cal 2.76/2.94mph 25) 0.03mi - 1:00(29:23/mi) 113/121bpm [3320b/mi] 5cal 2.04/2.82mph 26) 0.04mi - 50(21:21/mi) 105/107bpm [2241b/mi] 3cal 2.81/2.92mph 27) 0.05mi - 1:00(18:16/mi) 119/139bpm [2174b/mi] 6cal 3.28/5.78mph 28) 0.04mi - 50(22:52/mi) 113/129bpm [2584b/mi] 5cal 2.62/2.96mph 29) 0mi - 2(20:56/mi) 106/106bpm [2218b/mi] 2.87/1.79mph Add a comment 1.5mi, 34:19 Walk - General 1) 1mi - 22:16(22:16/mi) 85/100bpm [1892b/mi] 79cal 59/65rpm 2.7/5.22mph 2) 0.53mi - 12:03(22:52/mi) 88/93bpm [2013b/mi] 41cal 59/64rpm 2.62/3.8mph Add a comment

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