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WobblyBob

Last on at 7pm, 22nd Mar 2025

M45

Monkey Toast (34)

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STATUS Training for Bravehearts 777 Marathon Challenge

Secret Rocky Runners

About Me
Fetchie living in Western Australia, been here since May 2013. Loving life here and all it has to offer..... just need to find my running Mojo Show More...

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Recent Blogs
Return of the Bob?	Sep 2015
They never told me it was cold!	Jul 2015
Long may it continue!	Jun 2015
'I did that'	Apr 2015
No PB for me....	Mar 2015

My parkrun
Casula Parklands parkrun

Recent Training
22nd Mar	General	0.8mi	22:23
22nd Mar	General	0.8mi	1:05:17
22nd Mar	General	3.1mi	26:30
21st Mar	General	1.7mi	51:37
21st Mar	General	3.3mi	38:43

Planned Races
Sydney Hoka Half Marathon	4th May

12 Month Benchmarks	Run
Mile	8:04
5k	26:47
5mi	46:29
10k	57:53
10mi	1:52:42
Half	2:31:03
20mi	4:39:40
Mara	6:32:02
50k	7:42:08

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Buddies (27)

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
60m	1			9														9 4:01/mi	NaN
200m	1			35 61.25														35 4:42/mi	61.25
1mi	5			7:07 55.08	7:31 52.41		7:41 51.91	7:52 51.08	8:41 46.66									7:07 7:07/mi	55.08
5km	107		29:48 43.78	25:38 51.26	23:49 55.56	23:46 56.09	26:38 50.05	26:34 50.92	35:47 38.08	27:03 50.76	25:25 54.43	27:28 50.36	26:21 53.30	26:23 53.24			25:53 55.54	23:46 7:39/mi	56.09
6km	1			30:18 52.28														30:18 8:08/mi	52.28
6.2km	1					36:00 45.79												36:00 9:21/mi	45.79
4mi	3		37:54 44.40	34:09 49.82														34:09 8:32/mi	49.82
6.7km	1													48:11 39.29				48:11 11:34/mi	39.29
4.2mi	1										36:11 51.98							36:11 8:37/mi	51.98
7km	1											37:29 52.01						37:29 8:37/mi	52.01
4.5mi	2		43:53 43.54	39:48 48.27														39:48 8:51/mi	48.27
7.5km	1				43:15 46.31													43:15 9:17/mi	46.31
4.8mi	2		48:03 42.31	43:34 46.91														43:34 9:07/mi	46.91
4.9mi	1			41:54 50.03														41:54 8:33/mi	50.03
4.9mi	1			1:01:53 34.02														1:01:53 12:35/mi	34.02
8km	2					42:29 50.35						46:46 47.76						42:29 8:33/mi	50.35
5mi	8	1:03:48 33.27	56:56 37.44	41:59 51.03	41:53 51.15													41:53 8:23/mi	51.15
9.6km	1			1:08:44 37.18														1:08:44 11:31/mi	37.18
9.7km	1								1:02:03 43.15									1:02:03 10:18/mi	43.15
10km	32	1:02:13 42.68	57:51 46.05	53:39 49.86	51:20 52.11	49:47 54.29	59:02 45.79	57:41 47.16	1:35:11 29.01		58:19 47.72		1:14:47 37.81		1:12:44 39.51	1:02:53 46.46	58:44 49.74	49:47 8:01/mi	54.29
10.5km	1									1:04:25 45.42								1:04:25 9:52/mi	45.42
11.8km	1									2:19:03 23.58								2:19:03 18:58/mi	23.58
12km	6				1:40:16 32.40	1:00:52 53.37	1:16:25 42.75		1:25:12 38.88				1:41:47 33.87					1:00:52 8:10/mi	53.37
13.6km	1									2:18:42 27.42								2:18:42 16:25/mi	27.42
14km	4					1:10:13 54.60	1:20:31 47.93		1:44:53 37.37		1:48:13 36.51							1:10:13 8:04/mi	54.60
15km	1										1:45:55 40.39							1:45:55 11:22/mi	40.39
10mi	2			1:29:20 49.00							1:37:39 47.08							1:29:20 8:56/mi	49.00
16.1km	5						1:34:53 46.96	2:33:47 29.20			1:49:53 41.86		2:20:05 33.38					1:34:53 9:29/mi	46.96
18km	1									2:55:29 29.00								2:55:29 15:41/mi	29.00
18.7km	1					2:12:39 38.81												2:12:39 11:25/mi	38.81
20km	3										2:45:00 34.72							2:45:00 13:17/mi	34.72
13.1mi	38	2:35:44 37.05	2:20:13 41.29	2:01:24 47.88	1:57:09 49.61	1:53:21 51.84	2:05:32 47.13		2:30:38 39.91	2:28:38 40.45	2:02:39 49.82	2:29:34 40.86	2:39:20 39.00			2:32:44 41.60		1:53:21 8:39/mi	51.84
22km	1										2:51:20 37.24							2:51:20 12:32/mi	37.24
23km	2									3:10:12 34.80			2:55:45 38.62					2:55:45 12:18/mi	38.62
24km	1										3:15:02 35.72							3:15:02 13:05/mi	35.72
25km	1										3:20:47 35.85							3:20:47 12:56/mi	35.85
26.2km	1		3:08:09 38.36															3:08:09 11:33/mi	38.36
16.7mi	1		3:45:20 33.00															3:45:20 13:27/mi	33.00
30km	1												4:37:38 31.83					4:37:38 14:54/mi	31.83
20mi	3		4:07:28 36.32	3:29:38 42.93	3:13:32 46.58													3:13:32 9:41/mi	46.58
22mi	1			7:05:00 23.50														7:05:00 19:19/mi	23.50
24mi	1			8:57:00 20.43														8:57:00 22:22/mi	20.43
25mi	1			7:34:00 25.24														7:34:00 18:10/mi	25.24
26.2mi	6		5:40:30 35.39	5:01:15 40.00	4:38:17 43.30									6:54:27 31.02				4:38:17 10:37/mi	43.30
48km	1						7:43:50 30.65											7:43:50 15:33/mi	30.65
50km	1																7:48:30 34.38	7:48:30 15:05/mi	34.38
50mi	1			17:04:58 26.15														17:04:58 20:30/mi	26.15

Date	Planned Races			Distance
4 May	Sydney Hoka Half Marathon Confirmed			13.1mi
2025		Result	WAVA	Distance
15 Feb	Tarawera 50k Ultra PB	7:48:30	34.38	50km
1 Feb	Sun Run 10km SB	58:44	49.74	10km
25 Jan	East Richmond parkrun SB	25:53	55.54	5km
11 Jan	Casula Parklands parkrun	36:28	39.42	5km
2024		Result	WAVA	Distance
20 Oct	BBBRUN 10km SB	1:02:53	46.46	10km
22 Sep	Toohey Trail Run 10km	1:16:24	38.24	10km
25 Aug	Dubbo Stampede Half Marathon	2:33:14	41.60	13.1mi
5 May	Sydney Hoka Half Marathon SB	2:32:44	41.38	13.1mi
10 Mar	SRR Beachside 10km	1:07:27	42.96	10km
3 Feb	Sun Run 10km	1:06:27	43.61	10km
2023		Result	WAVA	Distance
17 Sep	Sydney Marathon Festival 10km	1:25:17	33.98	10km
2 Apr	WAMC Bridges 10km SB	1:12:44	39.51	10km
2022		Result	WAVA	Distance
27 Mar	PTS - Collie Trail Fest Sunday Black Course HM			13.1mi
26 Mar	PTS - Collie Trail Fest Double Black Saturday Course Marathon SB	6:54:27	31.02	26.2mi
25 Mar	PTS Collie Trail Fest -Friday Night PB	48:11	39.29	6.7km
5 Feb	Dawesville parkrun SB	26:23	53.24	5km
2021		Result	WAVA	Distance
19 Dec	3 inch Trail Half Marathon PB	2:55:45	38.62	23km
18 Dec	Tamworth Wetlands parkrun	27:07	51.80	5km
5 Dec	Western Australia 70.3	7:18:07		1.9km/90km/21.1km
25 Sep	Tamworth Wetlands parkrun	35:28	39.60	5km
18 Sep	Mighty Jarrah 12km SB	1:41:47	33.87	12km
4 Sep	Geographe Bay parkrun SB	26:21	53.30	5km
27 Jun	WAMC - King of the Mountain SB	2:20:05	33.38	16.1km
13 Jun	Rottnest Half Marathon SB	2:39:20	39.00	13.1mi
7 May	Margaret River Ultra Marathon Legs 1&2 PB	4:37:38	31.83	30km
18 Apr	Gold Coast Running Festival SB	1:14:47	37.81	10km
2020		Result	WAVA	Distance
30 Apr	LSARRC Virtual Monthly Handicap PB	37:29	52.01	7km
8 Mar	Darlington 8k SB	46:46	47.76	8km
7 Mar	Tamworth Wetlands parkrun	33:19	41.52	5km
8 Feb	Busselton Half Marathon SB	2:29:34	40.86	13.1mi
4 Jan	Rockingham parkrun SB	27:28	50.36	5km
2019		Result	WAVA	Distance
17 Nov	Preston 10 mile Road Race SB	1:37:39	47.08	10mi
17 Oct	Margaret River Ultra Marathon Leg 4	3:01:42	31.79	20km
6 Oct	Perth Running Festival	2:40:22	38.11	13.1mi
8 Sep	Ribble Way Run - 10km	1:04:17	43.64	10km
4 Sep	Red Rose Interclub (7/7) PB	36:11	51.98	4.2mi
28 Jul	Yaberoo Trail Ultra PB	1:45:55	40.39	15km
7 Jul	Salming Bibra Lake RunningWorks Festival SB	2:02:39	49.82	13.1mi
30 Jun	WAMC - King of the Mountain SB	1:49:53	41.86	16.1km
23 Jun	Eagle and Child PB	2:51:20	37.24	22km
15 Jun	Lake Joondalup parkrun SB	25:25	54.43	5km
9 Jun	Secret Rocky Runners: Salt Lakes City Limits 24k PB	3:15:02	35.72	24km
25 May	Shelley parkrun	26:22	52.07	5km
25 May	King Jarrah Adventure Run (Part of Adventurethon Dwelling up Stage Race) SB	1:48:13	36.51	14km
19 May	HBF Half Marathon	2:27:30	41.09	13.1mi
4 May	Margaret River Ultra Marathon Leg 4 PB	2:45:00	34.72	20km
17 Mar	PTS Little Fat Lamb	4:27:43	21.40	20km
10 Mar	WAMC Darlington Half Marathon	2:34:42	39.18	13.1mi
2 Mar	Lark Hill Dusk till Dawn PB	3:20:47	35.85	25km
23 Feb	Runningworks Twilight 10k SB	58:19	47.72	10km
9 Feb	Busselton Half Marathon	2:19:05	43.58	13.1mi
2 Feb	Tamworth Wetlands parkrun	28:47	47.70	5km
2018		Result	WAVA	Distance
29 Dec	Claisebrook Cove parkrun SB	27:03	50.76	5km
25 Dec	Geographe Bay parkrun	27:53	49.24	5km
16 Dec	3 inch Trail Half Marathon SB	3:10:12	34.80	23km
1 Dec	Geographe Bay parkrun	28:59	47.37	5km
1 Nov	APES Games - quarter marathon PB	1:04:25	45.42	10.5km
20 Oct	Tamworth Wetlands parkrun	30:12	45.46	5km
7 Oct	Perth Running Festival	2:44:44	36.79	13.1mi
14 Jul	Rockingham parkrun	30:39	44.80	5km
7 Jul	Applecross parkrun	33:32	40.94	5km
5 May	Margaret River Ultra Marathon Leg 5 PB	2:55:29	29.00	18km
28 Apr	Rockingham parkrun	51:05	26.68	5km
7 Apr	Rockingham parkrun	36:30	37.34	5km
18 Mar	PTS Little Fat Lamb	3:35:01	27.96	13.1mi
11 Feb	Busselton Jetty Swim	1:53:24		3.6km
10 Feb	Busselton Half Marathon SB	2:28:38	40.45	13.1mi
21 Jan	PTS Snakes N Ladders PB	2:19:03	23.58	11.8km
7 Jan	PTS Wallygrunta PB	2:18:42	27.42	13.6km
2017		Result	WAVA	Distance
30 Dec	Rockingham parkrun SB	35:47	38.08	5km
3 Dec	Busselton Ironman 70.3 (Team) HM	2:45:24	36.35	13.1mi
26 Nov	SRR Birthday Mile SB	8:41	46.66	1mi
22 Oct	MRTR Tom Culity Trail Run SB	1:44:53	37.37	14km
15 Oct	Bunbury Surf to Surf HM SB	2:30:38	39.91	13.1mi
7 Oct	Moon Shadown Night Race	1:52:44	29.61	12km
19 Aug	Might Jarrah 10k Trail Run SB	1:35:11	29.01	10km
18 Jun	WAMC: Perth Marathon Relay Leg 3 PB	1:02:03	43.15	9.7km
28 May	HBF Run For a Reason 12k SB	1:25:12	38.88	12km
2016		Result	WAVA	Distance
20 Nov	SRR Birthday Mile SB	7:52	51.08	1mi
29 Oct	Rockingham parkrun	30:43	44.04	5km
22 Oct	Rockingham parkrun	59:59	22.55	5km
3 Jul	WAMC - King of the Mountain SB	2:33:47	29.20	16.1km
12 Jun	Perth Marathon Relay - Leg 1 5km SB	26:34	50.92	5km
24 Apr	Rockingham 10k SB	57:41	47.16	10km
10 Apr	Rockingham Tri Club - Race 5	1:00:30		300m/15km/3km
27 Mar	MAWA Safety Bay 10k	57:54	46.98	10km
2015		Result	WAVA	Distance
20 Dec	6 inch Trail Marathon PB	7:43:50	30.65	48km
29 Nov	SRR Birthday Mile SB	7:41	51.91	1mi
11 Oct	Fremantle Half Marathon	2:39:48	37.02	13.1mi
4 Oct	Mandurah Alcoa Island Challenge Half	2:30:25	39.33	13.1mi
30 Aug	City to Surf Half Marathon - Perth	2:18:21	42.76	13.1mi
9 Aug	Perth Half Marathon SB	2:05:32	47.13	13.1mi
26 Jul	Swan River Run SB	1:20:31	47.93	14km
19 Jul	Armadale Half Marathon	2:27:10	40.20	13.1mi
18 Jul	Rockingham parkrun	29:40	45.26	5km
4 Jul	Rockingham parkrun	33:34	40.00	5km
28 Jun	WAMC - King of the Mountain	1:52:26	39.63	16.1km
27 Jun	Rockingham parkrun	37:43	35.60	5km
14 Jun	Perth Marathon Relay - Leg 4 PB	1:34:53	46.96	16.1km
13 Jun	Geographe Bay parkrun	35:27	37.88	5km
6 Jun	Rockingham parkrun	26:56	49.86	5km
24 May	HBF Run for a Reason - Half Marathon	2:17:41	42.68	13.1mi
23 May	Rockingham parkrun	31:08	42.82	5km
16 May	Rockingham parkrun	32:40	40.81	5km
10 May	MAWA Aquinas 10k SB	59:02	45.79	10km
2 May	Rockingham parkrun SB	26:38	50.05	5km
11 Apr	Rockingham parkrun	34:48	38.30	5km
4 Apr	Rockingham parkrun	31:07	42.84	5km
21 Mar	Rockingham parkrun	31:07	42.84	5km
14 Mar	Dawesville parkrun	27:49	47.92	5km
28 Feb	Rockingham parkrun	32:04	41.57	5km
14 Feb	Rockingham parkrun	30:01	44.41	5km
7 Feb	Rockingham parkrun	28:24	46.94	5km
4 Jan	MAWA Welcome Run 12k SB	1:16:25	42.75	12km
2014		Result	WAVA	Distance
27 Dec	Rockingham parkrun	28:16	47.16	5km
20 Dec	Rockingham parkrun	29:00	45.97	5km
29 Nov	Rockingham parkrun	26:55	49.52	5km
22 Nov	Rockingham parkrun	29:42	44.88	5km
8 Nov	Rockingham parkrun	31:26	42.41	5km
25 Oct	Rockingham parkrun	25:23	52.51	5km
12 Oct	Busselton Spring Running Festival - Half Marathon PB	1:53:21	51.84	13.1mi
5 Oct	WAMC Fremantle Half Marathon	2:00:07	48.92	13.1mi
27 Sep	Rockingham parkrun	25:38	52.00	5km
20 Sep	Rockingham parkrun	25:57	51.37	5km
13 Sep	Rockingham parkrun	32:25	41.12	5km
6 Sep	Rockingham parkrun	26:28	50.36	5km
31 Aug	City to Surf Half Marathon - Perth	1:57:23	50.06	13.1mi
10 Aug	Perth Half Marathon	2:14:51	43.57	13.1mi
19 Jul	Rockingham parkrun	25:16	52.76	5km
13 Jul	WAtoday Swan River Run PB	1:10:13	54.60	14km
12 Jul	Rockingham parkrun	29:07	45.78	5km
5 Jul	Aveley parkrun PB	23:46	56.09	5km
28 Jun	Rockingham parkrun	24:43	53.93	5km
22 Jun	MAWA Mill Point Road 10k PB	49:47	54.29	10km
21 Jun	Carine Glades parkrun	25:10	52.97	5km
14 Jun	Rockingham parkrun	24:00	55.54	5km
7 Jun	Rockingham parkrun	25:25	52.45	5km
31 May	Rockingham Parkrun	27:57	47.69	5km
25 May	HBF Run for a Reason PB	1:00:52	53.37	12km
17 May	Rockingham Parkrun	24:50	53.29	5km
10 May	Rockingham Parkrun	27:09	48.74	5km
3 May	Rockingham Parkrun	38:09	34.69	5km
26 Apr	Rockingham Parkrun	26:06	50.70	5km
19 Apr	Rockingham Parkrun	29:59	44.14	5km
13 Apr	Bank West Galliopli Run PB	42:29	50.35	8km
5 Apr	Albert parkrun, Melbourne	24:19	54.42	5km
29 Mar	Rockingham Parkrun	25:28	51.96	5km
29 Mar	Rockingham parkrun Double Dipper	52:21	51.34	10km
22 Mar	Rockingham Parkrun	25:29	51.93	5km
16 Mar	WAMC Darlington Half Marathon	2:13:32	43.74	13.1mi
15 Mar	Rockingham Parkrun	24:18	54.46	5km
8 Mar	Rockingham Parkrun	25:58	50.96	5km
22 Feb	Rockingham Parkrun	25:42	51.49	5km
16 Feb	MAWA Woodman Point 10k	53:34	50.18	10km
15 Feb	Rockingham Parkrun	29:50	44.36	5km
8 Feb	Busselton Half Marathon	1:57:48	49.59	13.1mi
1 Feb	Rockingham Parkrun	28:00	47.26	5km
25 Jan	Bunbury parkrun	24:59	52.97	5km
19 Jan	Stay Puft Trail Race - Yanchep PB	2:12:39	38.81	18.7km
18 Jan	Rockingham Parkrun	29:59	44.14	5km
12 Jan	MAWA Point Walter 6.2k PB	36:00	45.79	6.2km
4 Jan	Rockingham Parkrun	26:44	49.50	5km
1 Jan	Rockingham Parkrun	25:14	52.44	5km
2013		Result	WAVA	Distance
28 Dec	Rockingham Parkrun	24:36	53.79	5km
25 Dec	Claisebrook Cove Parkrun	23:53	55.41	5km
21 Dec	Rockingham Parkrun SB	23:49	55.56	5km
14 Dec	Rockingham Parkrun	24:27	54.12	5km
24 Nov	WAMC Deepwater Point 7.5k PB	43:15	46.31	7.5km
23 Nov	Moon Shadown Night Race SB	1:40:16	32.40	12km
23 Nov	Rockingham Parkrun	27:33	48.03	5km
17 Nov	WA Masters Safety Bay 10k	56:34	47.52	10km
16 Nov	Canning River parkrun	26:25	50.10	5km
9 Nov	Rockingham Parkrun	25:21	52.20	5km
2 Nov	Rockingham Parkrun	24:43	53.54	5km
26 Oct	Bunbury parkrun	24:46	53.43	5km
12 Oct	Rockingham Parkrun	24:57	53.04	5km
5 Oct	Rockingham Parkrun	25:58	50.96	5km
21 Sep	Rockingham Parkrun	27:26	48.24	5km
14 Sep	Rockingham Parkrun	27:48	47.60	5km
8 Sep	Perth Magic Mile (Canning River) SB	7:31	52.41	1mi
7 Sep	Rockingham Parkrun	27:57	47.35	5km
10 Aug	Rockingham Parkrun	28:17	46.79	5km
3 Aug	Rockingham Parkrun	28:14	46.87	5km
28 Jul	Fremantle 10k	59:51	44.91	10km
13 Jul	Rockingham Parkrun	28:06	47.09	5km
6 Jul	Rockingham Parkrun	29:31	44.83	5km
22 Jun	Rockingham Parkrun	37:31	35.27	5km
15 Jun	Rockingham Parkrun	26:24	50.13	5km
8 Jun	Rockingham Parkrun	26:43	49.53	5km
1 Jun	Rockingham Parkrun	28:03	47.18	5km
25 May	Rockingham Parkrun	26:00	50.53	5km
18 May	Rockingham Parkrun	29:31	44.51	5km
5 May	Alan Seddon Thank You 10k SB	51:20	52.11	10km
2 May	Lytham Interclub (2/6) PB	41:53	51.15	5mi
28 Apr	Greater Manchester Marathon PB	4:38:17	43.30	26.2mi
14 Apr	Flitwick 10k	53:50	49.69	10km
7 Apr	Lincoln 10k	51:35	51.86	10km
17 Mar	Trimpell 20 PB	3:13:32	46.58	20mi
2 Mar	Stanley Park 10K Road Race	52:17	51.16	10km
24 Feb	Great North West Half Marathon SB	1:57:09	49.61	13.1mi
22 Feb	Mr Sparkle's Dark 'Un	1:06:08	32.40	5mi
3 Feb	Alsager 5	44:29	48.16	5mi
6 Jan	Central Lancashire New Year Half Marathon	2:08:43	45.16	13.1mi
2012		Result	WAVA	Distance
16 Dec	Hurst Green Turkey Trail Race PB	1:01:53	34.02	4.92mi
18 Nov	Preston 10 Mile PB	1:29:20	49.00	10mi
11 Nov	Lytham St Annes Windmill 10km SB	53:39	49.86	10km
10 Nov	The BIG Fetch Mile 60m PB	9		60m
10 Nov	The BIG Fetch Mile 200m PB	35	61.25	200m
10 Nov	The BIG Fetch Mile PB	7:07	55.08	1mi
28 Oct	Preston Guild Half Marathon SB	2:01:24	47.88	13.1mi
21 Oct	Green Drive 5 SB	41:59	51.03	5mi
20 Oct	Preston Parkrun	27:37	47.57	5km
7 Oct	Lytham Hall Autumn 5K	27:17	48.16	5km
30 Sep	Run Preston 10k	56:48	47.10	10km
22 Sep	Northern Athletics Road Relay Championship PB	30:18	52.28	6km
16 Sep	Great North Run Half Marathon	2:02:22	47.50	13.1mi
9 Sep	Yorkshireman Off Road Marathon	7:23:35	27.17	26.2mi
5 Sep	Red Rose Interclub (6/6) PB	34:09	49.82	4mi
1 Sep	Hilton Illuminations 10k	55:20	48.34	10km
18 Aug	Preston Parkrun	26:54	48.84	5km
15 Aug	Chorley Interclub (5/6) PB	43:34	46.91	4.78mi
11 Aug	Preston Parkrun	27:33	47.69	5km
28 Jul	Lakeland 50 PB	17:04:58	26.15	50mi
16 Jul	Wesham Interclub (4/6) PB	39:48	48.27	4.5mi
15 Jul	Windmill Half Marathon	2:03:26	47.09	13.1mi
12 Jul	Bull Hill Fell Race (Race 1 of Radcliffe 3 Day Challenge)	1:12:35	32.55	5.5mi
8 Jul	St Annes Carnival 5k SB	25:38	51.26	5km
17 Jun	Freckleton Half Marathon	2:04:36	46.65	13.1mi
13 Jun	Preston Interclub (3/6) PB	41:54	50.03	4.9mi
2 Jun	Preston Parkrun	26:41	49.24	5km
19 May	Preston parkrun #2	27:30	47.44	5km
12 May	Preston parkrun #1	28:07	46.40	5km
10 May	Lytham Interclub (2/6)	44:13	48.21	5mi
6 May	Great Hameldon Hill Fell Race PB	1:08:44	37.18	9.6km
22 Apr	London Marathon	5:02:05	39.89	26.2mi
25 Mar	Two Crosses PB	7:34:00	25.24	25mi
11 Mar	Blackpool Marathon SB	5:01:15	40.00	26.2mi
4 Mar	Trimpell 20 SB	3:29:38	42.93	20mi
26 Feb	Great North West Half Marathon	2:09:57	44.55	13.1mi
24 Feb	MR.SPARKLE'S DARK ‘UN	1:03:40	33.48	5mi
11 Feb	Anglezarke Amble PB	8:57:00	20.43	24mi
21 Jan	The Hebden PB	7:05:00	23.50	22mi
2 Jan	Central Lancashire New Year Half Marathon	2:19:18	41.56	13.1mi
2011		Result	WAVA	Distance
13 Nov	Lytham St Annes Windmill 10km SB	57:51	46.05	10km
16 Oct	Green Drive 5 SB	56:56	37.44	5mi
25 Sep	Run Preston 10k	1:01:02	43.65	10km
25 Sep	Run Preston 5k	37:40	34.64	5km
18 Sep	Great North Run Half Marathon	2:25:27	39.80	13.1mi
7 Sep	Red Rose Interclub (6/6)	39:11	43.16	4mi
4 Sep	Hilton Blackpool Half Marathon SB	2:20:13	41.29	13.1mi
10 Aug	Chorley Interclub (5/6) SB	48:03	42.31	4.78mi
18 Jul	Wesham Interclub SB	43:53	43.54	4.5mi
10 Jul	St Annes Carnival 5k SB	29:48	43.78	5km
22 May	Edinburgh Marathon SB	5:40:30	35.39	26.2mi
8 May	Beaverbrooks Blackpool 10k Fun Run	1:17:27	34.29	10km
1 May	South Cheshire 20 SB	4:07:28	36.32	20mi
9 Apr	Coniston 14 Plus PB	3:45:20	33.00	16.75mi
6 Apr	Blackpool Interclub (1/6) SB	37:54	44.40	4mi
20 Mar	Kilomathon - England PB	3:08:09	38.36	26.2km
13 Mar	Twin Piers Half Marathon	2:27:12	39.20	13.1mi
5 Mar	Blackpool Stanley Park 10k Road Race	1:00:48	43.67	10km
2010		Result	WAVA	Distance
27 Nov	Wesham 10k SB	1:02:13	42.68	10km
17 Oct	Green Drive 5 SB	1:03:48	33.27	5mi
19 Sep	Great North Run SB	2:35:44	37.05	13.1mi
9 May	Beaverbrooks Blackpool 10km	1:03:30	41.71	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	54	41	28	0	0	0	0	0	0	0	0	0	123
2025	100	86	88	0	0	0	0	0	0	0	0	0	275
2024	38	45	47	35	10	4	31	37	58	61	34	61	460
2024	0	1	0	0	0	0	0	0	0	0	0	0	1
2024	82	47	36	35	20	18	31	35	105	54	90	115	669
2024	0	0	0	0	0	0	0	0	2	0	0	0	2
2023	33	41	49	33	31	44	89	42	18	49	34	23	485
2023	0.1	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2023	13	20	14	13	6	18	3	3	15	2	9	49	165
2023	0	0	0	0	0	0	0	0	0	3	2	4	8
2023	0	0	0	0	0	0	2	0	0	0	0	0	2
2022	5	13	0	0	2	0	1	20	28	29	18	26	143
2022	0	0.3	0.5	0	0	0	0	0	0	0	0	0	0.8
2022	48	82	89	22	50	24	7	5	3	3	4	2	337
2022	3	1	4	0	0	0	0	0	1	0	0	0	8
2022	0	0	0	0	0	0	0	0	0	0	0	4	4
2021	4	4	12	30	0	7	2	6	3	6	4	6	84
2021	0.5	1.6	1.3	0.4	0.7	0.6	0	0.6	0.7	1	5.4	2.8	15.6
2021	68	72	31	40	65	60	30	33	38	26	104	69	636
2021	0	0	0	0	0	0	0	5	5	3	2	5	19
2021	0	0	0	0	0	23	25	178	100	122	226	74	747
2020	39	49	42	51	47	47	42	4	64	18	11	14	429
2020	0	0	0	0	0	0	0	0	0	0	0.6	0.9	1.5
2020	62	69	50	93	42	48	135	58	47	77	54	32	767
2020	0	0	0	0	0	0	0	24	0	13	35	15	86
2019	30	26	18	33	47	62	47	68	20	52	21	38	461
2019	5	3.9	1.5	1.2	0	0.6	0	0	0.1	0	0.4	0.4	13.2
2019	46	54	83	49	76	96	86	94	32	82	73	119	891
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	48	13	14	0	0	0	0	0	0	0	0	0	75
2018	6	1	17	17	7	38	44	19	61	43	31	30	314
2018	5.3	5	1.7	0.8	0	0	0	0.7	0	0	0.4	2.1	15.9
2018	55	74	46	21	11	3	41	9	30	33	61	41	424
2018	44	0	38	0	0	0	0	0	24	0	51	6	163
2017	0	0	0	0	0	0	0	8	37	19	16	0	81
2017	0.5	0	0.3	6	1.8	5.5	0	4.3	0	7.1	1.5	5.1	32.1
2017	20	33	45	24	34	26	0	10	17	93	49	20	371
2017	0	25	23	0	2	92	5	58	26	0	6	21	258
2016	2	3.1	2.3	4.4	3.6	4	3.1	0	1.7	0.8	0	3.1	27.9
2016	26	6	64	39	37	52	68	19	16	34	31	9	401
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	172	145	96	77	42	157	61	19	138	0	31	47	985
2015	3	0	0	0	0	3	0	12	10	0	0	0	28
2015	0	0	0	0	0	0	0	0	0	0	0	0.7	0.7
2015	64	39	69	81	67	101	99	77	37	43	37	53	766
2015	0	0	0	0	64	0	0	0	0	0	0	0	64
2015	0	0	0	0	0	0	0	0	0	0	31	39	70
2014	0	0	0	0	0	0	0	0	0	0	0	0	0
2014	99	46	48	30	33	57	41	92	41	42	44	35	609
2014	0	0	0	0	43	1	0	0	0	0	0	0	45
2013	0	0	0	5	0	0	2	2	0	0	0	0	9
2013	109	100	128	102	27	35	66	18	54	55	64	49	807
2013	0	0	0	0	0	0	10	12	0	0	0	0	22
2012	1	0	0	0	0	6	0	4	0	0	0	0	10
2012	114	110	113	102	135	162	138	102	127	108	75	48	1334
2012	1	0	1	0	0	0	0	0	0	0	0	0	2
2012	1	0	0	0	0	0	0	0	0	0	0	0	1
2011	0	0	0	0	0	0	0	0	0	0	0	1	1
2011	51	33	70	68	71	37	41	63	79	76	94	76	759
2010	0	0	0	0	0	0	0	0	0	4	36	18	58

Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
1.3mi, 53:40 Walk - General 0.4mi, 18:13 Run - General 3.1mi, 30:19 Run - General	2.4mi, 1:00:42 Walk - General 1.1mi, 33:59 Walk - General 0mi, 1:01:21 Cross - Strength	2.5mi, 1:02:33 Walk - General 1.1mi, 37:02 Walk - General	1mi, 38:52 Walk - General 1.4mi, 51:34 Walk - General	0mi, 55:06 Cross - General 1.1mi, 39:47 Walk - General	2mi, 1:12:29 Walk - General	1.2mi, 36:30 Walk - General 0.7mi, 20:36 Walk - General 3.5mi, 38:25 Run - General
Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
1.6mi, 48:02 Walk - General 0.5mi, 13:28 Walk - General 13.3mi, 2:42:46 Run - General	0mi, 50:42 Cross - General 1.3mi, 32:59 Walk - General 0mi, 58:51 Cross - Strength	4.4mi, 57:01 Run - General 1.4mi, 17:07 Run - General 1mi, 33:23 Walk - General	5.1mi, 1:00:35 Run - General 1.4mi, 40:37 Walk - General	0mi, 43:39 Cross - General 4.1mi, 46:16 Run - General	0mi, 57:57 Cross - Strength 1.6mi, 46:06 Walk - General	1.4mi, 45:44 Walk - General 8.3mi, 1:37:17 Run - General
Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
0.9mi, 53:29 Walk - General 14.3mi, 2:57:13 Run - General	0mi, 48:46 Cross - General 0mi, 1:28:35 Cross - Strength	6.3mi, 1:17:05 Run - General 2.1mi, 44:57 Walk - General	4mi, 46:39 Run - General 1.2mi, 32:45 Walk - General	1.2mi, 32:48 Walk - General	-	13.1mi, 2:46:35 Run - General
Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
0.9mi, 26:16 Walk - General 2.1mi, 34:17 Walk - General	0mi, 50:22 Cross - General 1.1mi, 31:52 Walk - General	4.1mi, 47:55 Run - General 1.5mi, 43:23 Walk - General	1.2mi, 39:20 Walk - General 0mi, 59:32 Cross - Strength	0mi, 47:09 Cross - General 1.2mi, 38:39 Walk - General	1.7mi, 51:37 Walk - General 3.3mi, 38:43 Run - General 1.1mi, 31:00 Walk - General	0.8mi, 22:23 Walk - General 0.8mi, 1:05:17 Walk - General 3.1mi, 26:30 Run - General

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