STATUS The Mojo has been found
-
Races
252 -
Miles
8824 -
Miles
109 -
Miles
2390 -
Miles
2432 -
WAVA
61.25% -
200m
35 -
Mile
7:07 -
5k
23:46 -
5M
41:53 -
10k
49:47 -
10M
1:29:20 -
Half
1:53:21 -
20M
3:13:32 -
Mara
4:38:17
| About Me | |
|---|---|
|
Fetchie living in Western Australia, been here since May 2013. Loving life here and all it has to offer..... just need to find my running Mojo
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
|---|---|
| Return of the Bob? | Sep 2015 |
| They never told me it was cold! | Jul 2015 |
| Long may it continue! | Jun 2015 |
| 'I did that' | Apr 2015 |
| No PB for me.... | Mar 2015 |
| My parkrun |
|---|
| No parkrun selected |
| Buddies (27) |
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| Followers (12) |
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| Badges Collected | See available badges |
|---|---|
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60m | 1 | 9 |
9
4:01/mi
|
NaN | ||||||||||||
| 200m | 1 | 35 61.25 |
35
4:42/mi
|
61.25 | ||||||||||||
| 1mi | 5 | 7:07 54.39 | 7:31 51.84 | 7:41 51.44 | 7:52 50.61 | 8:41 46.18 |
7:07
7:07/mi
|
54.39 | ||||||||
| 5km | 105 | 29:48 43.82 | 25:38 51.28 | 23:49 55.59 | 23:46 56.11 | 26:38 50.07 | 26:34 50.94 | 35:47 38.10 | 27:03 50.77 | 25:25 54.44 | 27:28 50.38 | 26:21 53.32 | 26:23 53.25 |
23:46
7:39/mi
|
56.11 | |
| 6km | 1 | 30:18 52.31 |
30:18
8:08/mi
|
52.31 | ||||||||||||
| 6.2km | 1 | 36:00 45.82 |
36:00
9:21/mi
|
45.82 | ||||||||||||
| 4mi | 3 | 37:54 44.48 | 34:09 49.85 |
34:09
8:32/mi
|
49.85 | |||||||||||
| 6.7km | 1 | 48:11 39.35 |
48:11
11:34/mi
|
39.35 | ||||||||||||
| 4.2mi | 1 | 36:11 52.06 |
36:11
8:37/mi
|
52.06 | ||||||||||||
| 7km | 1 | 37:29 52.09 |
37:29
8:37/mi
|
52.09 | ||||||||||||
| 4.5mi | 2 | 43:53 43.57 | 39:48 48.28 |
39:48
8:51/mi
|
48.28 | |||||||||||
| 7.5km | 1 | 43:15 46.31 |
43:15
9:17/mi
|
46.31 | ||||||||||||
| 4.8mi | 2 | 48:03 42.34 | 43:34 46.92 |
43:34
9:07/mi
|
46.92 | |||||||||||
| 4.9mi | 1 | 41:54 50.03 |
41:54
8:33/mi
|
50.03 | ||||||||||||
| 4.9mi | 1 | 1:01:53 34.02 |
1:01:53
12:35/mi
|
34.02 | ||||||||||||
| 8km | 2 | 42:29 50.35 | 46:46 47.82 |
42:29
8:33/mi
|
50.35 | |||||||||||
| 5mi | 8 | 1:03:48 33.25 | 56:56 37.40 | 41:59 50.95 | 41:53 51.07 |
41:53
8:23/mi
|
51.07 | |||||||||
| 9.6km | 1 | 1:08:44 37.17 |
1:08:44
11:31/mi
|
37.17 | ||||||||||||
| 9.7km | 1 | 1:02:03 43.15 |
1:02:03
10:18/mi
|
43.15 | ||||||||||||
| 10km | 25 | 1:02:13 42.68 | 57:51 46.05 | 53:39 49.86 | 51:20 52.11 | 49:47 54.29 | 59:02 45.79 | 57:41 47.16 | 1:35:11 29.01 | 58:19 47.72 | 1:14:47 37.81 |
49:47
8:01/mi
|
54.29 | |||
| 10.5km | 1 | 1:04:25 45.50 |
1:04:25
9:52/mi
|
45.50 | ||||||||||||
| 11.8km | 1 | 2:19:03 23.65 |
2:19:03
18:58/mi
|
23.65 | ||||||||||||
| 12km | 6 | 1:40:16 32.50 | 1:00:52 53.54 | 1:16:25 42.88 | 1:25:12 38.98 | 1:41:47 33.96 |
1:00:52
8:10/mi
|
53.54 | ||||||||
| 13.6km | 1 | 2:18:42 27.54 |
2:18:42
16:25/mi
|
27.54 | ||||||||||||
| 14km | 4 | 1:10:13 54.91 | 1:20:31 48.18 | 1:44:53 37.54 | 1:48:13 36.68 |
1:10:13
8:04/mi
|
54.91 | |||||||||
| 15km | 1 | 1:45:55 40.60 |
1:45:55
11:22/mi
|
40.60 | ||||||||||||
| 10mi | 2 | 1:29:20 49.49 | 1:37:39 47.43 |
1:29:20
8:56/mi
|
49.49 | |||||||||||
| 16.1km | 5 | 1:34:53 47.35 | 2:33:47 29.42 | 1:49:53 42.17 | 2:20:05 33.62 |
1:34:53
9:29/mi
|
47.35 | |||||||||
| 18km | 1 | 2:55:29 29.19 |
2:55:29
15:41/mi
|
29.19 | ||||||||||||
| 18.7km | 1 | 2:12:39 39.17 |
2:12:39
11:25/mi
|
39.17 | ||||||||||||
| 20km | 3 | 2:45:00 34.92 |
2:45:00
13:17/mi
|
34.92 | ||||||||||||
| 13.1mi | 36 | 2:35:44 37.34 | 2:20:13 41.58 | 2:01:24 48.18 | 1:57:09 49.93 | 1:53:21 52.08 | 2:05:32 47.31 | 2:30:38 40.00 | 2:28:38 40.53 | 2:02:39 49.93 | 2:29:34 40.94 | 2:39:20 39.08 |
1:53:21
8:39/mi
|
52.08 | ||
| 22km | 1 | 2:51:20 37.41 |
2:51:20
12:32/mi
|
37.41 | ||||||||||||
| 23km | 2 | 3:10:12 35.04 | 2:55:45 38.87 |
2:55:45
12:18/mi
|
38.87 | |||||||||||
| 24km | 1 | 3:15:02 36.05 |
3:15:02
13:05/mi
|
36.05 | ||||||||||||
| 25km | 1 | 3:20:47 36.26 |
3:20:47
12:56/mi
|
36.26 | ||||||||||||
| 26.2km | 1 | 3:08:09 38.96 |
3:08:09
11:33/mi
|
38.96 | ||||||||||||
| 16.7mi | 1 | 3:45:20 33.55 |
3:45:20
13:27/mi
|
33.55 | ||||||||||||
| 30km | 1 | 4:37:38 32.42 |
4:37:38
14:54/mi
|
32.42 | ||||||||||||
| 20mi | 3 | 4:07:28 36.95 | 3:29:38 43.73 | 3:13:32 47.53 |
3:13:32
9:41/mi
|
47.53 | ||||||||||
| 22mi | 1 | 7:05:00 23.89 |
7:05:00
19:19/mi
|
23.89 | ||||||||||||
| 24mi | 1 | 8:57:00 20.74 |
8:57:00
22:22/mi
|
20.74 | ||||||||||||
| 25mi | 1 | 7:34:00 25.62 |
7:34:00
18:10/mi
|
25.62 | ||||||||||||
| 26.2mi | 6 | 5:40:30 35.80 | 5:01:15 40.57 | 4:38:17 44.07 | 6:54:27 31.50 |
4:38:17
10:37/mi
|
44.07 | |||||||||
| 48km | 1 | 7:43:50 31.44 |
7:43:50
15:33/mi
|
31.44 | ||||||||||||
| 50mi | 1 | 17:04:58 26.38 |
17:04:58
20:30/mi
|
26.38 |
| 2022 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 27 Mar | PTS - Collie Trail Fest Sunday Black Course HM | 13.1mi | ||
| 26 Mar | PTS - Collie Trail Fest Double Black Saturday Course Marathon SB | 6:54:27 | 31.50 | 26.2mi |
| 25 Mar | PTS Collie Trail Fest -Friday Night PB | 48:11 | 39.35 | 6.7km |
| 5 Feb | Dawesville parkrun SB | 26:23 | 53.25 | 5km |
| 2021 | Result | WAVA | Distance | |
| 19 Dec | 3 inch Trail Half Marathon PB | 2:55:45 | 38.87 | 23km |
| 18 Dec | Tamworth Wetlands parkrun | 27:07 | 51.81 | 5km |
| 5 Dec | Western Australia 70.3 | 7:18:07 | 1.9km/90km/21.1km | |
| 25 Sep | Tamworth Wetlands parkrun | 35:28 | 39.61 | 5km |
| 18 Sep | Mighty Jarrah 12km SB | 1:41:47 | 33.96 | 12km |
| 4 Sep | Geographe Bay parkrun SB | 26:21 | 53.32 | 5km |
| 27 Jun | WAMC - King of the Mountain SB | 2:20:05 | 33.62 | 16.1km |
| 13 Jun | Rottnest Half Marathon SB | 2:39:20 | 39.08 | 13.1mi |
| 7 May | Margaret River Ultra Marathon Legs 1&2 PB | 4:37:38 | 32.42 | 30km |
| 18 Apr | Gold Coast Running Festival SB | 1:14:47 | 37.81 | 10km |
| 2020 | Result | WAVA | Distance | |
| 30 Apr | LSARRC Virtual Monthly Handicap PB | 37:29 | 52.09 | 7km |
| 8 Mar | Darlington 8k SB | 46:46 | 47.82 | 8km |
| 7 Mar | Tamworth Wetlands parkrun | 33:19 | 41.53 | 5km |
| 8 Feb | Busselton Half Marathon SB | 2:29:34 | 40.94 | 13.1mi |
| 4 Jan | Rockingham parkrun SB | 27:28 | 50.38 | 5km |
| 2019 | Result | WAVA | Distance | |
| 17 Nov | Preston 10 mile Road Race SB | 1:37:39 | 47.43 | 10mi |
| 17 Oct | Margaret River Ultra Marathon Leg 4 | 3:01:42 | 31.97 | 20km |
| 6 Oct | Perth Running Festival | 2:40:22 | 38.19 | 13.1mi |
| 8 Sep | Ribble Way Run - 10km | 1:04:17 | 43.64 | 10km |
| 4 Sep | Red Rose Interclub (7/7) PB | 36:11 | 52.06 | 4.2mi |
| 28 Jul | Yaberoo Trail Ultra PB | 1:45:55 | 40.60 | 15km |
| 7 Jul | Salming Bibra Lake RunningWorks Festival SB | 2:02:39 | 49.93 | 13.1mi |
| 30 Jun | WAMC - King of the Mountain SB | 1:49:53 | 42.17 | 16.1km |
| 23 Jun | Eagle and Child PB | 2:51:20 | 37.41 | 22km |
| 15 Jun | Lake Joondalup parkrun SB | 25:25 | 54.44 | 5km |
| 9 Jun | Secret Rocky Runners: Salt Lakes City Limits 24k PB | 3:15:02 | 36.05 | 24km |
| 25 May | Shelley parkrun | 26:22 | 52.09 | 5km |
| 25 May | King Jarrah Adventure Run (Part of Adventurethon Dwelling up Stage Race) SB | 1:48:13 | 36.68 | 14km |
| 19 May | HBF Half Marathon | 2:27:30 | 41.18 | 13.1mi |
| 4 May | Margaret River Ultra Marathon Leg 4 PB | 2:45:00 | 34.92 | 20km |
| 17 Mar | PTS Little Fat Lamb | 4:27:43 | 21.52 | 20km |
| 10 Mar | WAMC Darlington Half Marathon | 2:34:42 | 39.26 | 13.1mi |
| 2 Mar | Lark Hill Dusk till Dawn PB | 3:20:47 | 36.26 | 25km |
| 23 Feb | Runningworks Twilight 10k SB | 58:19 | 47.72 | 10km |
| 9 Feb | Busselton Half Marathon | 2:19:05 | 43.67 | 13.1mi |
| 2 Feb | Tamworth Wetlands parkrun | 28:47 | 47.72 | 5km |
| 2018 | Result | WAVA | Distance | |
| 29 Dec | Claisebrook Cove parkrun SB | 27:03 | 50.77 | 5km |
| 25 Dec | Geographe Bay parkrun | 27:53 | 49.26 | 5km |
| 16 Dec | 3 inch Trail Half Marathon SB | 3:10:12 | 35.04 | 23km |
| 1 Dec | Geographe Bay parkrun | 28:59 | 47.39 | 5km |
| 1 Nov | APES Games - quarter marathon PB | 1:04:25 | 45.50 | 10.5km |
| 20 Oct | Tamworth Wetlands parkrun | 30:12 | 45.48 | 5km |
| 7 Oct | Perth Running Festival | 2:44:44 | 36.87 | 13.1mi |
| 14 Jul | Rockingham parkrun | 30:39 | 44.81 | 5km |
| 7 Jul | Applecross parkrun | 33:32 | 40.96 | 5km |
| 5 May | Margaret River Ultra Marathon Leg 5 PB | 2:55:29 | 29.19 | 18km |
| 28 Apr | Rockingham parkrun | 51:05 | 26.69 | 5km |
| 7 Apr | Rockingham parkrun | 36:30 | 37.35 | 5km |
| 18 Mar | PTS Little Fat Lamb | 3:35:01 | 28.02 | 13.1mi |
| 11 Feb | Busselton Jetty Swim | 1:53:24 | 3.6km | |
| 10 Feb | Busselton Half Marathon SB | 2:28:38 | 40.53 | 13.1mi |
| 21 Jan | PTS Snakes N Ladders PB | 2:19:03 | 23.65 | 11.8km |
| 7 Jan | PTS Wallygrunta PB | 2:18:42 | 27.54 | 13.6km |
| 2017 | Result | WAVA | Distance | |
| 30 Dec | Rockingham parkrun SB | 35:47 | 38.10 | 5km |
| 3 Dec | Busselton Ironman 70.3 (Team) HM | 2:45:24 | 36.42 | 13.1mi |
| 26 Nov | SRR Birthday Mile SB | 8:41 | 46.18 | 1mi |
| 22 Oct | MRTR Tom Culity Trail Run SB | 1:44:53 | 37.54 | 14km |
| 15 Oct | Bunbury Surf to Surf HM SB | 2:30:38 | 40.00 | 13.1mi |
| 7 Oct | Moon Shadown Night Race | 1:52:44 | 29.69 | 12km |
| 19 Aug | Might Jarrah 10k Trail Run SB | 1:35:11 | 29.01 | 10km |
| 18 Jun | WAMC: Perth Marathon Relay Leg 3 PB | 1:02:03 | 43.15 | 9.7km |
| 28 May | HBF Run For a Reason 12k SB | 1:25:12 | 38.98 | 12km |
| 2016 | Result | WAVA | Distance | |
| 20 Nov | SRR Birthday Mile SB | 7:52 | 50.61 | 1mi |
| 29 Oct | Rockingham parkrun | 30:43 | 44.05 | 5km |
| 22 Oct | Rockingham parkrun | 59:59 | 22.56 | 5km |
| 3 Jul | WAMC - King of the Mountain SB | 2:33:47 | 29.42 | 16.1km |
| 12 Jun | Perth Marathon Relay - Leg 1 5km SB | 26:34 | 50.94 | 5km |
| 24 Apr | Rockingham 10k SB | 57:41 | 47.16 | 10km |
| 10 Apr | Rockingham Tri Club - Race 5 | 1:00:30 | 300m/15km/3km | |
| 27 Mar | MAWA Safety Bay 10k | 57:54 | 46.98 | 10km |
| 2015 | Result | WAVA | Distance | |
| 20 Dec | 6 inch Trail Marathon PB | 7:43:50 | 31.44 | 48km |
| 29 Nov | SRR Birthday Mile SB | 7:41 | 51.44 | 1mi |
| 11 Oct | Fremantle Half Marathon | 2:39:48 | 37.16 | 13.1mi |
| 4 Oct | Mandurah Alcoa Island Challenge Half | 2:30:25 | 39.48 | 13.1mi |
| 30 Aug | City to Surf Half Marathon - Perth | 2:18:21 | 42.93 | 13.1mi |
| 9 Aug | Perth Half Marathon SB | 2:05:32 | 47.31 | 13.1mi |
| 26 Jul | Swan River Run SB | 1:20:31 | 48.18 | 14km |
| 19 Jul | Armadale Half Marathon | 2:27:10 | 40.35 | 13.1mi |
| 18 Jul | Rockingham parkrun | 29:40 | 45.28 | 5km |
| 4 Jul | Rockingham parkrun | 33:34 | 40.02 | 5km |
| 28 Jun | WAMC - King of the Mountain | 1:52:26 | 39.96 | 16.1km |
| 27 Jun | Rockingham parkrun | 37:43 | 35.62 | 5km |
| 14 Jun | Perth Marathon Relay - Leg 4 PB | 1:34:53 | 47.35 | 16.1km |
| 13 Jun | Geographe Bay parkrun | 35:27 | 37.89 | 5km |
| 6 Jun | Rockingham parkrun | 26:56 | 49.87 | 5km |
| 24 May | HBF Run for a Reason - Half Marathon | 2:17:41 | 42.88 | 13.1mi |
| 23 May | Rockingham parkrun | 31:08 | 42.83 | 5km |
| 16 May | Rockingham parkrun | 32:40 | 40.82 | 5km |
| 10 May | MAWA Aquinas 10k SB | 59:02 | 45.79 | 10km |
| 2 May | Rockingham parkrun SB | 26:38 | 50.07 | 5km |
| 11 Apr | Rockingham parkrun | 34:48 | 38.32 | 5km |
| 4 Apr | Rockingham parkrun | 31:07 | 42.86 | 5km |
| 21 Mar | Rockingham parkrun | 31:07 | 42.86 | 5km |
| 14 Mar | Dawesville parkrun | 27:49 | 47.94 | 5km |
| 28 Feb | Rockingham parkrun | 32:04 | 41.59 | 5km |
| 14 Feb | Rockingham parkrun | 30:01 | 44.43 | 5km |
| 7 Feb | Rockingham parkrun | 28:24 | 46.96 | 5km |
| 4 Jan | MAWA Welcome Run 12k SB | 1:16:25 | 42.88 | 12km |
| 2014 | Result | WAVA | Distance | |
| 27 Dec | Rockingham parkrun | 28:16 | 47.18 | 5km |
| 20 Dec | Rockingham parkrun | 29:00 | 45.98 | 5km |
| 29 Nov | Rockingham parkrun | 26:55 | 49.54 | 5km |
| 22 Nov | Rockingham parkrun | 29:42 | 44.90 | 5km |
| 8 Nov | Rockingham parkrun | 31:26 | 42.42 | 5km |
| 25 Oct | Rockingham parkrun | 25:23 | 52.54 | 5km |
| 12 Oct | Busselton Spring Running Festival - Half Marathon PB | 1:53:21 | 52.08 | 13.1mi |
| 5 Oct | WAMC Fremantle Half Marathon | 2:00:07 | 49.15 | 13.1mi |
| 27 Sep | Rockingham parkrun | 25:38 | 52.02 | 5km |
| 20 Sep | Rockingham parkrun | 25:57 | 51.39 | 5km |
| 13 Sep | Rockingham parkrun | 32:25 | 41.14 | 5km |
| 6 Sep | Rockingham parkrun | 26:28 | 50.39 | 5km |
| 31 Aug | City to Surf Half Marathon - Perth | 1:57:23 | 50.29 | 13.1mi |
| 10 Aug | Perth Half Marathon | 2:14:51 | 43.78 | 13.1mi |
| 19 Jul | Rockingham parkrun | 25:16 | 52.78 | 5km |
| 13 Jul | WAtoday Swan River Run PB | 1:10:13 | 54.91 | 14km |
| 12 Jul | Rockingham parkrun | 29:07 | 45.80 | 5km |
| 5 Jul | Aveley parkrun PB | 23:46 | 56.11 | 5km |
| 28 Jun | Rockingham parkrun | 24:43 | 53.95 | 5km |
| 22 Jun | MAWA Mill Point Road 10k PB | 49:47 | 54.29 | 10km |
| 21 Jun | Carine Glades parkrun | 25:10 | 52.99 | 5km |
| 14 Jun | Rockingham parkrun | 24:00 | 55.56 | 5km |
| 7 Jun | Rockingham parkrun | 25:25 | 52.47 | 5km |
| 31 May | Rockingham Parkrun | 27:57 | 47.71 | 5km |
| 25 May | HBF Run for a Reason PB | 1:00:52 | 53.54 | 12km |
| 17 May | Rockingham Parkrun | 24:50 | 53.31 | 5km |
| 10 May | Rockingham Parkrun | 27:09 | 48.76 | 5km |
| 3 May | Rockingham Parkrun | 38:09 | 34.70 | 5km |
| 26 Apr | Rockingham Parkrun | 26:06 | 50.73 | 5km |
| 19 Apr | Rockingham Parkrun | 29:59 | 44.16 | 5km |
| 13 Apr | Bank West Galliopli Run PB | 42:29 | 50.35 | 8km |
| 5 Apr | Albert parkrun, Melbourne | 24:19 | 54.45 | 5km |
| 29 Mar | Rockingham parkrun Double Dipper | 52:21 | 51.34 | 10km |
| 29 Mar | Rockingham Parkrun | 25:28 | 51.99 | 5km |
| 22 Mar | Rockingham Parkrun | 25:29 | 51.95 | 5km |
| 16 Mar | WAMC Darlington Half Marathon | 2:13:32 | 43.99 | 13.1mi |
| 15 Mar | Rockingham Parkrun | 24:18 | 54.48 | 5km |
| 8 Mar | Rockingham Parkrun | 25:58 | 50.99 | 5km |
| 22 Feb | Rockingham Parkrun | 25:42 | 51.51 | 5km |
| 16 Feb | MAWA Woodman Point 10k | 53:34 | 50.18 | 10km |
| 15 Feb | Rockingham Parkrun | 29:50 | 44.38 | 5km |
| 8 Feb | Busselton Half Marathon | 1:57:48 | 49.86 | 13.1mi |
| 1 Feb | Rockingham Parkrun | 28:00 | 47.28 | 5km |
| 25 Jan | Bunbury parkrun | 24:59 | 52.99 | 5km |
| 19 Jan | Stay Puft Trail Race - Yanchep PB | 2:12:39 | 39.17 | 18.7km |
| 18 Jan | Rockingham Parkrun | 29:59 | 44.16 | 5km |
| 12 Jan | MAWA Point Walter 6.2k PB | 36:00 | 45.82 | 6.2km |
| 4 Jan | Rockingham Parkrun | 26:44 | 49.52 | 5km |
| 1 Jan | Rockingham Parkrun | 25:14 | 52.47 | 5km |
| 2013 | Result | WAVA | Distance | |
| 28 Dec | Rockingham Parkrun | 24:36 | 53.82 | 5km |
| 25 Dec | Claisebrook Cove Parkrun | 23:53 | 55.43 | 5km |
| 21 Dec | Rockingham Parkrun SB | 23:49 | 55.59 | 5km |
| 14 Dec | Rockingham Parkrun | 24:27 | 54.15 | 5km |
| 24 Nov | WAMC Deepwater Point 7.5k PB | 43:15 | 46.31 | 7.5km |
| 23 Nov | Rockingham Parkrun | 27:33 | 48.06 | 5km |
| 23 Nov | Moon Shadown Night Race SB | 1:40:16 | 32.50 | 12km |
| 17 Nov | WA Masters Safety Bay 10k | 56:34 | 47.52 | 10km |
| 16 Nov | Canning River parkrun | 26:25 | 50.12 | 5km |
| 9 Nov | Rockingham Parkrun | 25:21 | 52.23 | 5km |
| 2 Nov | Rockingham Parkrun | 24:43 | 53.56 | 5km |
| 26 Oct | Bunbury parkrun | 24:46 | 53.46 | 5km |
| 12 Oct | Rockingham Parkrun | 24:57 | 53.06 | 5km |
| 5 Oct | Rockingham Parkrun | 25:58 | 50.99 | 5km |
| 21 Sep | Rockingham Parkrun | 27:26 | 48.26 | 5km |
| 14 Sep | Rockingham Parkrun | 27:48 | 47.62 | 5km |
| 8 Sep | Perth Magic Mile (Canning River) SB | 7:31 | 51.84 | 1mi |
| 7 Sep | Rockingham Parkrun | 27:57 | 47.37 | 5km |
| 10 Aug | Rockingham Parkrun | 28:17 | 46.81 | 5km |
| 3 Aug | Rockingham Parkrun | 28:14 | 46.89 | 5km |
| 28 Jul | Fremantle 10k | 59:51 | 44.91 | 10km |
| 13 Jul | Rockingham Parkrun | 28:06 | 47.11 | 5km |
| 6 Jul | Rockingham Parkrun | 29:31 | 44.85 | 5km |
| 22 Jun | Rockingham Parkrun | 37:31 | 35.29 | 5km |
| 15 Jun | Rockingham Parkrun | 26:24 | 50.15 | 5km |
| 8 Jun | Rockingham Parkrun | 26:43 | 49.55 | 5km |
| 1 Jun | Rockingham Parkrun | 28:03 | 47.20 | 5km |
| 25 May | Rockingham Parkrun | 26:00 | 50.56 | 5km |
| 18 May | Rockingham Parkrun | 29:31 | 44.53 | 5km |
| 5 May | Alan Seddon Thank You 10k SB | 51:20 | 52.11 | 10km |
| 2 May | Lytham Interclub (2/6) PB | 41:53 | 51.07 | 5mi |
| 28 Apr | Greater Manchester Marathon PB | 4:38:17 | 44.07 | 26.2mi |
| 14 Apr | Flitwick 10k | 53:50 | 49.69 | 10km |
| 7 Apr | Lincoln 10k | 51:35 | 51.86 | 10km |
| 17 Mar | Trimpell 20 PB | 3:13:32 | 47.53 | 20mi |
| 2 Mar | Stanley Park 10K Road Race | 52:17 | 51.16 | 10km |
| 24 Feb | Great North West Half Marathon SB | 1:57:09 | 49.93 | 13.1mi |
| 22 Feb | Mr Sparkle's Dark 'Un | 1:06:08 | 32.35 | 5mi |
| 3 Feb | Alsager 5 | 44:29 | 48.09 | 5mi |
| 6 Jan | Central Lancashire New Year Half Marathon | 2:08:43 | 45.45 | 13.1mi |
| 2012 | Result | WAVA | Distance | |
| 16 Dec | Hurst Green Turkey Trail Race PB | 1:01:53 | 34.02 | 4.92mi |
| 18 Nov | Preston 10 Mile PB | 1:29:20 | 49.49 | 10mi |
| 11 Nov | Lytham St Annes Windmill 10km SB | 53:39 | 49.86 | 10km |
| 10 Nov | The BIG Fetch Mile PB | 7:07 | 54.39 | 1mi |
| 10 Nov | The BIG Fetch Mile 60m PB | 9 | 60m | |
| 10 Nov | The BIG Fetch Mile 200m PB | 35 | 61.25 | 200m |
| 28 Oct | Preston Guild Half Marathon SB | 2:01:24 | 48.18 | 13.1mi |
| 21 Oct | Green Drive 5 SB | 41:59 | 50.95 | 5mi |
| 20 Oct | Preston Parkrun | 27:37 | 47.60 | 5km |
| 7 Oct | Lytham Hall Autumn 5K | 27:17 | 48.18 | 5km |
| 30 Sep | Run Preston 10k | 56:48 | 47.10 | 10km |
| 22 Sep | Northern Athletics Road Relay Championship PB | 30:18 | 52.31 | 6km |
| 16 Sep | Great North Run Half Marathon | 2:02:22 | 47.80 | 13.1mi |
| 9 Sep | Yorkshireman Off Road Marathon | 7:23:35 | 27.65 | 26.2mi |
| 5 Sep | Red Rose Interclub (6/6) PB | 34:09 | 49.85 | 4mi |
| 1 Sep | Hilton Illuminations 10k | 55:20 | 48.34 | 10km |
| 18 Aug | Preston Parkrun | 26:54 | 48.86 | 5km |
| 15 Aug | Chorley Interclub (5/6) PB | 43:34 | 46.92 | 4.78mi |
| 11 Aug | Preston Parkrun | 27:33 | 47.71 | 5km |
| 28 Jul | Lakeland 50 PB | 17:04:58 | 26.38 | 50mi |
| 16 Jul | Wesham Interclub (4/6) PB | 39:48 | 48.28 | 4.5mi |
| 15 Jul | Windmill Half Marathon | 2:03:26 | 47.39 | 13.1mi |
| 12 Jul | Bull Hill Fell Race (Race 1 of Radcliffe 3 Day Challenge) | 1:12:35 | 32.52 | 5.5mi |
| 8 Jul | St Annes Carnival 5k SB | 25:38 | 51.28 | 5km |
| 17 Jun | Freckleton Half Marathon | 2:04:36 | 46.95 | 13.1mi |
| 13 Jun | Preston Interclub (3/6) PB | 41:54 | 50.03 | 4.9mi |
| 2 Jun | Preston Parkrun | 26:41 | 49.26 | 5km |
| 19 May | Preston parkrun #2 | 27:30 | 47.48 | 5km |
| 12 May | Preston parkrun #1 | 28:07 | 46.44 | 5km |
| 10 May | Lytham Interclub (2/6) | 44:13 | 48.15 | 5mi |
| 6 May | Great Hameldon Hill Fell Race PB | 1:08:44 | 37.17 | 9.6km |
| 22 Apr | London Marathon | 5:02:05 | 40.46 | 26.2mi |
| 25 Mar | Two Crosses PB | 7:34:00 | 25.62 | 25mi |
| 11 Mar | Blackpool Marathon SB | 5:01:15 | 40.57 | 26.2mi |
| 4 Mar | Trimpell 20 SB | 3:29:38 | 43.73 | 20mi |
| 26 Feb | Great North West Half Marathon | 2:09:57 | 44.86 | 13.1mi |
| 24 Feb | MR.SPARKLE'S DARK ‘UN | 1:03:40 | 33.44 | 5mi |
| 11 Feb | Anglezarke Amble PB | 8:57:00 | 20.74 | 24mi |
| 21 Jan | The Hebden PB | 7:05:00 | 23.89 | 22mi |
| 2 Jan | Central Lancashire New Year Half Marathon | 2:19:18 | 41.85 | 13.1mi |
| 2011 | Result | WAVA | Distance | |
| 13 Nov | Lytham St Annes Windmill 10km SB | 57:51 | 46.05 | 10km |
| 16 Oct | Green Drive 5 SB | 56:56 | 37.40 | 5mi |
| 25 Sep | Run Preston 5k | 37:40 | 34.67 | 5km |
| 25 Sep | Run Preston 10k | 1:01:02 | 43.65 | 10km |
| 18 Sep | Great North Run Half Marathon | 2:25:27 | 40.08 | 13.1mi |
| 7 Sep | Red Rose Interclub (6/6) | 39:11 | 43.21 | 4mi |
| 4 Sep | Hilton Blackpool Half Marathon SB | 2:20:13 | 41.58 | 13.1mi |
| 10 Aug | Chorley Interclub (5/6) SB | 48:03 | 42.34 | 4.78mi |
| 18 Jul | Wesham Interclub SB | 43:53 | 43.57 | 4.5mi |
| 10 Jul | St Annes Carnival 5k SB | 29:48 | 43.82 | 5km |
| 22 May | Edinburgh Marathon SB | 5:40:30 | 35.80 | 26.2mi |
| 8 May | Beaverbrooks Blackpool 10k Fun Run | 1:17:27 | 34.29 | 10km |
| 1 May | South Cheshire 20 SB | 4:07:28 | 36.95 | 20mi |
| 9 Apr | Coniston 14 Plus PB | 3:45:20 | 33.55 | 16.75mi |
| 6 Apr | Blackpool Interclub (1/6) SB | 37:54 | 44.48 | 4mi |
| 20 Mar | Kilomathon - England PB | 3:08:09 | 38.96 | 26.2km |
| 13 Mar | Twin Piers Half Marathon | 2:27:12 | 39.50 | 13.1mi |
| 5 Mar | Blackpool Stanley Park 10k Road Race | 1:00:48 | 43.67 | 10km |
| 2010 | Result | WAVA | Distance | |
| 27 Nov | Wesham 10k SB | 1:02:13 | 42.68 | 10km |
| 17 Oct | Green Drive 5 SB | 1:03:48 | 33.25 | 5mi |
| 19 Sep | Great North Run SB | 2:35:44 | 37.34 | 13.1mi |
| 9 May | Beaverbrooks Blackpool 10km | 1:03:30 | 41.71 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 38 | 45 | 47 | 35 | 10 | 4 | 31 | 37 | 58 | 61 | 23 | 0 | 388 |
| 2024 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2024 | 82 | 47 | 36 | 35 | 20 | 18 | 31 | 35 | 105 | 54 | 67 | 0 | 531 |
| 2023 | 33 | 41 | 49 | 33 | 31 | 44 | 89 | 42 | 18 | 49 | 34 | 23 | 485 |
| 2023 | 0.1 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2023 | 13 | 20 | 14 | 13 | 6 | 18 | 3 | 3 | 15 | 2 | 9 | 17 | 133 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2022 | 5 | 13 | 0 | 0 | 2 | 0 | 1 | 20 | 28 | 29 | 18 | 26 | 143 |
| 2022 | 0 | 0.3 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2022 | 48 | 82 | 89 | 22 | 50 | 24 | 7 | 5 | 3 | 3 | 4 | 2 | 337 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
| 2021 | 4 | 4 | 12 | 30 | 0 | 7 | 2 | 6 | 3 | 6 | 4 | 6 | 84 |
| 2021 | 0.5 | 1.6 | 1.3 | 0.4 | 0.7 | 0.6 | 0 | 0.6 | 0.7 | 1 | 5.4 | 2.8 | 15.6 |
| 2021 | 68 | 72 | 31 | 40 | 65 | 60 | 30 | 33 | 38 | 26 | 104 | 69 | 636 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 23 | 25 | 178 | 100 | 122 | 226 | 74 | 747 |
| 2020 | 39 | 49 | 42 | 51 | 47 | 47 | 42 | 4 | 64 | 18 | 11 | 14 | 429 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.9 | 1.5 |
| 2020 | 62 | 69 | 50 | 93 | 42 | 48 | 135 | 58 | 47 | 77 | 54 | 32 | 767 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 13 | 35 | 15 | 86 |
| 2019 | 30 | 26 | 18 | 33 | 47 | 62 | 47 | 68 | 20 | 52 | 21 | 38 | 461 |
| 2019 | 5 | 3.9 | 1.5 | 1.2 | 0 | 0.6 | 0 | 0 | 0.1 | 0 | 0.4 | 0.4 | 13.2 |
| 2019 | 46 | 54 | 83 | 49 | 76 | 96 | 86 | 94 | 32 | 82 | 73 | 119 | 891 |
| 2019 | 48 | 13 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 75 |
| 2018 | 6 | 1 | 17 | 17 | 7 | 38 | 44 | 19 | 61 | 43 | 31 | 30 | 314 |
| 2018 | 5.3 | 5 | 1.7 | 0.8 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0.4 | 2.1 | 15.9 |
| 2018 | 55 | 74 | 46 | 21 | 11 | 3 | 41 | 9 | 30 | 33 | 61 | 41 | 424 |
| 2018 | 44 | 0 | 38 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 51 | 6 | 163 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 37 | 19 | 16 | 0 | 81 |
| 2017 | 0.5 | 0 | 0.3 | 6 | 1.8 | 5.5 | 0 | 4.3 | 0 | 7.1 | 1.5 | 5.1 | 32.1 |
| 2017 | 20 | 33 | 45 | 24 | 34 | 26 | 0 | 10 | 17 | 93 | 49 | 20 | 371 |
| 2017 | 0 | 25 | 23 | 0 | 2 | 92 | 5 | 58 | 26 | 0 | 6 | 21 | 258 |
| 2016 | 2 | 3.1 | 2.3 | 4.4 | 3.6 | 4 | 3.1 | 0 | 1.7 | 0.8 | 0 | 3.1 | 27.9 |
| 2016 | 26 | 6 | 64 | 39 | 37 | 52 | 68 | 19 | 16 | 34 | 31 | 9 | 401 |
| 2016 | 172 | 145 | 96 | 77 | 42 | 157 | 61 | 19 | 138 | 0 | 31 | 47 | 985 |
| 2015 | 3 | 0 | 0 | 0 | 0 | 3 | 0 | 12 | 10 | 0 | 0 | 0 | 28 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.7 |
| 2015 | 64 | 39 | 69 | 81 | 67 | 101 | 99 | 77 | 37 | 43 | 37 | 53 | 766 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 39 | 70 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2014 | 99 | 46 | 48 | 30 | 33 | 57 | 41 | 92 | 41 | 42 | 44 | 35 | 609 |
| 2013 | 0 | 0 | 0 | 5 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 9 |
| 2013 | 109 | 100 | 128 | 102 | 27 | 35 | 66 | 18 | 54 | 55 | 64 | 49 | 807 |
| 2012 | 1 | 0 | 0 | 0 | 0 | 6 | 0 | 4 | 0 | 0 | 0 | 0 | 10 |
| 2012 | 114 | 110 | 113 | 102 | 135 | 162 | 138 | 102 | 127 | 108 | 75 | 48 | 1334 |
| 2012 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
| 2011 | 51 | 33 | 70 | 68 | 71 | 37 | 41 | 63 | 79 | 76 | 94 | 76 | 759 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 36 | 18 | 58 |
|
Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
|
1.7mi,
41:21Walk - General
1) 2.73km - 41:21(15:10/km) 240cal 48/65rpm 3.95/6.79kmph
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1.3mi,
44:27 Walk - General
1) 2.03km - 44:27(21:56/km) 178cal 33/66rpm 2.74/6.52kmph
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3.1mi,
36:04Run - General
1) 1km - 6:36(6:36/km) 134/155bpm [884b/km] 82cal 9.1/10.95kmph
2) 1km - 6:38(6:38/km) 148/155bpm [981b/km] 116cal 9.05/14.18kmph 3) 1km - 7:01(7:01/km) 151/156bpm [1061b/km] 126cal 8.54/14.21kmph 4) 1km - 8:59(8:59/km) 151/160bpm [1357b/km] 157cal 6.68/11.32kmph 5) 0.98km - 6:50(6:57/km) 157/162bpm [1091b/km] 125cal 8.63/11.72kmph Add a comment |
1.1mi,
31:41 Walk - General
1) 1.83km - 31:41(17:19/km) 163cal 41/65rpm 3.46/6.42kmph
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10.2mi,
2:02:47Run - General
1) 1km - 6:56(6:56/km) 121/138bpm [838b/km] 87cal 8.66/11.02kmph
2) 1km - 7:07(7:07/km) 129/143bpm [918b/km] 93cal 8.43/10.28kmph 3) 1km - 7:04(7:04/km) 144/152bpm [1017b/km] 100cal 8.5/11.89kmph 4) 1km - 7:02(7:02/km) 148/156bpm [1041b/km] 113cal 8.53/10.35kmph 5) 1km - 6:54(6:54/km) 147/160bpm [1015b/km] 112cal 8.69/10.55kmph 6) 1km - 7:11(7:11/km) 144/156bpm [1035b/km] 112cal 8.35/10.38kmph 7) 1km - 6:55(6:55/km) 136/150bpm [940b/km] 84cal 8.68/10.21kmph 8) 1km - 8:19(8:19/km) 146/155bpm [1215b/km] 133cal 7.21/10.98kmph 9) 1km - 7:45(7:45/km) 135/147bpm [1045b/km] 86cal 7.75/11.05kmph 10) 1km - 7:37(7:37/km) 135/148bpm [1029b/km] 83cal 7.87/10.52kmph 11) 1km - 8:10(8:10/km) 138/150bpm [1128b/km] 97cal 7.34/11.19kmph 12) 1km - 9:12(9:12/km) 128/152bpm [1178b/km] 70cal 6.52/10.92kmph 13) 1km - 7:01(7:01/km) 138/150bpm [969b/km] 82cal 8.55/9.98kmph 14) 1km - 7:15(7:15/km) 138/153bpm [1000b/km] 82cal 8.28/10.95kmph 15) 1km - 8:18(8:18/km) 133/147bpm [1105b/km] 70cal 7.22/10.58kmph 16) 1km - 7:29(7:29/km) 143/154bpm [1071b/km] 102cal 8.01/11.79kmph 17) 0.36km - 2:31(7:01/km) 151/160bpm [1059b/km] 41cal 8.55/11.08kmph Add a comment
2.3mi,
58:27Walk - General
1) 3.67km - 58:27(15:56/km) 326cal 45/67rpm 3.77/6.48kmph
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0mi,
59:08 Cross - Strength
1) 0km - 59:08(0/km)
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0.7mi,
23:04Walk - General
1) 1.17km - 23:04(19:39/km) 103cal 35/64rpm 3.05/5.68kmph
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1.4mi,
39:58 Walk - General
1) 2.23km - 39:58(17:55/km) 196cal 38/66rpm 3.35/6.45kmph
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2.2mi,
53:06 Walk - General
1) 3.58km - 53:06(14:51/km) 313cal 49/111rpm 4.04/6.01kmph
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0.8mi,
35:19Walk - General
1) 1.33km - 35:19(26:30/km) 106cal 18/65rpm 2.26/12.06kmph
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1.2mi,
33:28Walk - General
1) 1.95km - 33:28(17:11/km) 172cal 41/66rpm 3.49/7.35kmph
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1.1mi,
39:36 Walk - General
1) 1.71km - 39:36(23:13/km) 148cal 30/63rpm 2.58/6.55kmph
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0mi,
59:30Cross - Other
1) 0km - 59:30(0/km) 20/113rpm
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|
Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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|
2.1mi,
55:22 Walk - General
1) 3.33km - 55:22(16:37/km) 298cal 39/75rpm 3.61/6.69kmph
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6.2mi,
1:15:17Run - General
1) 1km - 8:30(8:30/km) 128/149bpm [1088b/km] 86cal 7.06/10.18kmph
2) 1km - 7:40(7:40/km) 128/144bpm [981b/km] 94cal 7.83/10.31kmph 3) 1km - 7:27(7:27/km) 129/141bpm [960b/km] 93cal 8.06/11.12kmph 4) 1km - 7:37(7:37/km) 132/146bpm [1005b/km] 96cal 7.88/10.01kmph 5) 1km - 7:42(7:42/km) 129/142bpm [994b/km] 87cal 7.79/10.92kmph 6) 1km - 7:11(7:11/km) 135/145bpm [970b/km] 94cal 8.35/10.95kmph 7) 1km - 7:04(7:04/km) 138/146bpm [974b/km] 98cal 8.5/10.45kmph 8) 1km - 7:21(7:21/km) 138/147bpm [1014b/km] 98cal 8.16/10.18kmph 9) 1km - 7:26(7:26/km) 140/149bpm [1040b/km] 100cal 8.07/10.58kmph 10) 1km - 7:18(7:18/km) 143/154bpm [1044b/km] 103cal 8.22/11.52kmph 11) 0.01km - 2(5:27/km) 141/141bpm [768b/km] 11.01/9.77kmph Add a comment |
0.4mi,
4:48 Run - General
1) 0.61km - 4:48(7:48/km) 137/147bpm [1069b/km] 75cal 7.69/10.01kmph
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6.2mi,
1:09:08Run - General
1) 1km - 7:16(7:16/km) 143/153bpm [1040b/km] 79cal 8.25/10.68kmph
2) 1km - 7:12(7:12/km) 127/138bpm [914b/km] 97cal 8.34/10.78kmph 3) 1km - 7:12(7:12/km) 128/141bpm [921b/km] 95cal 8.33/10.92kmph 4) 1km - 6:32(6:32/km) 136/147bpm [889b/km] 96cal 9.18/11.92kmph 5) 1km - 6:33(6:33/km) 142/151bpm [931b/km] 102cal 9.15/11.52kmph 6) 1km - 6:32(6:32/km) 145/155bpm [947b/km] 108cal 9.19/11.52kmph 7) 1km - 6:34(6:34/km) 149/159bpm [979b/km] 108cal 9.14/11.59kmph 8) 1km - 6:52(6:52/km) 148/164bpm [1016b/km] 105cal 8.74/13.81kmph 9) 1km - 7:08(7:08/km) 143/153bpm [1020b/km] 101cal 8.42/11.96kmph 10) 1km - 7:11(7:11/km) 142/151bpm [1020b/km] 96cal 8.35/11.62kmph 11) 0.01km - 6(11:05/km) 145/146bpm [1608b/km] 1cal 5.41/5.78kmph Add a comment |
2.2mi,
20:08 Walk - General
1) 3.55km - 20:08(5:40/km) 155cal 47/69rpm 10.59/171.08kmph
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2.2mi,
1:10:02Walk - General
1) 3.61km - 1:10:02(19:25/km) 88/108bpm [1709b/km] 335cal 44/124rpm 3.09/5.04kmph
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6.5mi,
1:14:37Run - General
1) 1km - 7:20(7:20/km) 122/137bpm [895b/km] 92cal 8.18/10.18kmph
2) 1km - 7:04(7:04/km) 129/142bpm [912b/km] 97cal 8.49/10.48kmph 3) 1km - 7:02(7:02/km) 131/140bpm [922b/km] 97cal 8.52/10.52kmph 4) 1km - 7:04(7:04/km) 132/144bpm [932b/km] 95cal 8.5/11.15kmph 5) 1km - 7:32(7:32/km) 130/145bpm [980b/km] 89cal 7.96/10.52kmph 6) 1km - 7:08(7:08/km) 129/141bpm [920b/km] 80cal 8.42/10.41kmph 7) 1km - 7:14(7:14/km) 130/140bpm [940b/km] 77cal 8.3/10.31kmph 8) 1km - 7:13(7:13/km) 131/145bpm [945b/km] 79cal 8.32/9.91kmph 9) 1km - 7:04(7:04/km) 137/148bpm [968b/km] 89cal 8.49/10.92kmph 10) 1km - 7:21(7:21/km) 132/148bpm [970b/km] 78cal 8.17/10.25kmph 11) 0.42km - 2:35(6:06/km) 137/145bpm [835b/km] 31cal 9.84/10.45kmph Add a comment |
6.2mi,
1:12:38 Run - General
1) 1km - 10:07(10:07/km) 137/162bpm [1386b/km] 155cal 5.93/9.98kmph
2) 1km - 6:48(6:48/km) 147/167bpm [1000b/km] 108cal 8.82/11.35kmph 3) 1km - 6:55(6:55/km) 143/162bpm [989b/km] 89cal 8.67/11.08kmph 4) 1km - 7:14(7:14/km) 135/148bpm [976b/km] 56cal 8.3/10.88kmph 5) 1km - 7:19(7:19/km) 138/149bpm [1010b/km] 101cal 8.2/10.52kmph 6) 1km - 6:09(6:09/km) 135/147bpm [830b/km] 82cal 9.76/12.97kmph 7) 1km - 6:55(6:55/km) 135/144bpm [934b/km] 90cal 8.67/11.32kmph 8) 1km - 6:57(6:57/km) 137/146bpm [953b/km] 92cal 8.63/11.19kmph 9) 1km - 7:06(7:06/km) 138/147bpm [979b/km] 94cal 8.46/11.32kmph 10) 1km - 6:59(6:59/km) 139/150bpm [971b/km] 92cal 8.59/10.68kmph 11) 0.03km - 10(5:47/km) 143/145bpm [826b/km] 2cal 10.39/10.31kmph Add a comment |
7.5mi,
1:15:02 Run - General
1) 1km - 7:11(7:11/km) 144/223bpm [1034b/km] 91cal 8.36/10.92kmph
2) 1km - 1:32(1:32/km) 128/135bpm [197b/km] 24cal 38.93/16.23kmph 3) 1km - 8(8/km) 116/120bpm [15b/km] 6cal 235.4/6.92kmph 4) 1km - 6:29(6:29/km) 124/136bpm [804b/km] 85cal 9.25/20.39kmph 5) 1km - 7:06(7:06/km) 127/138bpm [902b/km] 85cal 8.45/12.19kmph 6) 1km - 7:19(7:19/km) 126/137bpm [921b/km] 89cal 8.21/10.21kmph 7) 1km - 7:32(7:32/km) 128/137bpm [964b/km] 90cal 7.96/10.14kmph 8) 1km - 7:28(7:28/km) 131/139bpm [978b/km] 93cal 8.04/10.65kmph 9) 1km - 7:12(7:12/km) 132/145bpm [951b/km] 89cal 8.33/11.39kmph 10) 1km - 7:29(7:29/km) 133/148bpm [996b/km] 90cal 8.01/13kmph 11) 1km - 6:56(6:56/km) 130/145bpm [902b/km] 73cal 8.65/10.68kmph 12) 1km - 7:34(7:34/km) 134/147bpm [1014b/km] 83cal 7.93/11.12kmph 13) 0.14km - 1:05(8:01/km) 128/137bpm [1027b/km] 10cal 7.48/9.87kmph Add a comment |
6.2mi,
1:14:45 Run - General
1) 1km - 7:38(7:38/km) 119/138bpm [909b/km] 94cal 7.86/10.78kmph
2) 1km - 7:14(7:14/km) 127/138bpm [919b/km] 102cal 8.29/10.41kmph 3) 1km - 7:36(7:36/km) 131/145bpm [995b/km] 107cal 7.9/10.04kmph 4) 1km - 7:15(7:15/km) 133/145bpm [965b/km] 97cal 8.27/10.81kmph 5) 1km - 7:11(7:11/km) 137/148bpm [983b/km] 105cal 8.36/10.61kmph 6) 1km - 7:51(7:51/km) 137/149bpm [1076b/km] 108cal 7.64/10.71kmph 7) 1km - 7:48(7:48/km) 136/148bpm [1062b/km] 89cal 7.69/10.98kmph 8) 1km - 7:17(7:17/km) 141/153bpm [1026b/km] 89cal 8.24/10.92kmph 9) 1km - 7:25(7:25/km) 139/154bpm [1032b/km] 102cal 8.08/11.52kmph 10) 1km - 7:22(7:22/km) 140/153bpm [1031b/km] 108cal 8.15/11.42kmph 11) 0.01km - 7(13:59/km) 147/147bpm [2055b/km] 1cal 4.29/5.98kmph Add a comment |
0.4mi,
14:01 Walk - General
1) 0.6km - 14:01(23:28/km) 47cal 22/67rpm 2.56/5.44kmph
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6.2mi,
1:13:24Run - General
1) 1km - 7:09(7:09/km) 120/140bpm [858b/km] 89cal 8.4/10.95kmph
2) 1km - 7:00(7:00/km) 129/144bpm [903b/km] 96cal 8.57/11.46kmph 3) 1km - 6:59(6:59/km) 133/144bpm [928b/km] 100cal 8.6/10.75kmph 4) 1km - 6:42(6:42/km) 139/151bpm [931b/km] 105cal 8.96/11.56kmph 5) 1km - 7:07(7:07/km) 144/153bpm [1024b/km] 117cal 8.44/10.95kmph 6) 1km - 8:15(8:15/km) 140/153bpm [1155b/km] 119cal 7.27/11.79kmph 7) 1km - 6:57(6:57/km) 147/158bpm [1021b/km] 112cal 8.64/11.46kmph 8) 1km - 7:38(7:38/km) 140/159bpm [1069b/km] 98cal 7.86/13.3kmph 9) 1km - 7:40(7:40/km) 149/159bpm [1143b/km] 126cal 7.82/10.48kmph 10) 1km - 7:50(7:50/km) 148/180bpm [1158b/km] 119cal 7.67/11.12kmph 11) 0.01km - 8(10:33/km) 156/157bpm [1645b/km] 2cal 5.69/5.54kmph Add a comment
0.3mi,
13:14Walk - General
1) 0.52km - 13:14(25:27/km) 48cal 28/61rpm 2.36/5.41kmph
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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0mi,
1:02:30 Cross - Strength
1) 0km - 1:02:30(0/km)
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3.1mi,
33:29 Run - General
1) 1km - 6:23(6:23/km) 138/157bpm [880b/km] 97cal 9.4/11.22kmph
2) 1km - 7:09(7:09/km) 147/156bpm [1050b/km] 115cal 8.4/12.56kmph 3) 1km - 6:35(6:35/km) 153/161bpm [1008b/km] 120cal 9.11/11.15kmph 4) 1km - 6:15(6:15/km) 156/165bpm [975b/km] 110cal 9.6/11.92kmph 5) 0.98km - 7:07(7:14/km) 155/170bpm [1121b/km] 131cal 8.3/13.74kmph Add a comment |
1.6mi,
39:11 Walk - General
1) 2.59km - 39:11(15:07/km) 231cal 51/62rpm 3.97/5.41kmph
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0.8mi,
34:43Walk - General
1) 1.29km - 34:43(27:01/km) 118cal 26/122rpm 2.22/27.08kmph
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0mi,
58:12 Cross - Strength
1) 0km - 58:12(0/km)
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1.4mi,
57:44Walk - General
1) 2.2km - 57:44(26:14/km) 198cal 26/70rpm 2.29/10.71kmph
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1.4mi,
43:59Walk - General
1) 2.24km - 43:59(19:39/km) 195cal 36/68rpm 3.05/5.54kmph
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0.2mi,
9:01 Walk - General
1) 0.31km - 9:01(28:51/km) 29cal 26/64rpm 2.08/5.1kmph
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0mi,
44:12Cross - General
1) 0km - 44:12(0/km)
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3.1mi,
34:55Run - General
1) 1km - 6:20(6:20/km) 126/138bpm [799b/km] 88cal 9.46/10.25kmph
2) 1km - 6:50(6:50/km) 131/140bpm [896b/km] 102cal 8.77/9.98kmph 3) 1km - 6:53(6:53/km) 133/141bpm [916b/km] 102cal 8.71/10.41kmph 4) 1km - 6:59(6:59/km) 135/141bpm [942b/km] 99cal 8.6/10.31kmph 5) 1km - 7:42(7:42/km) 133/142bpm [1025b/km] 101cal 7.79/10.41kmph 6) 0.02km - 10(10:12/km) 140/140bpm [1429b/km] 2cal 5.88/8.43kmph Add a comment
1.1mi,
36:14Walk - General
1) 1.83km - 36:14(19:47/km) 161cal 34/64rpm 3.03/6.48kmph
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1.1mi,
28:39 Walk - General
1) 1.77km - 28:39(16:10/km) 154cal 44/65rpm 3.71/5.88kmph
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1.1mi,
27:51 Walk - General
1) 1.76km - 27:51(15:50/km) 151cal 44/86rpm 3.79/8.6kmph
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|
Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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|
1mi,
29:21 Walk - General
1) 1.58km - 29:21(18:34/km) 138cal 39/63rpm 3.23/5.75kmph
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3.1mi,
35:40 Run - General
1) 1km - 6:27(6:27/km) 137/148bpm [884b/km] 107cal 9.3/12.33kmph
2) 1km - 7:03(7:03/km) 140/147bpm [986b/km] 119cal 8.52/10.98kmph 3) 1km - 7:10(7:10/km) 137/145bpm [982b/km] 113cal 8.37/10.98kmph 4) 1km - 7:21(7:21/km) 142/147bpm [1045b/km] 120cal 8.15/9.37kmph 5) 1km - 7:04(7:04/km) 143/151bpm [1012b/km] 114cal 8.48/10.31kmph 6) 0.05km - 34(10:35/km) 149/150bpm [1576b/km] 9cal 5.67/8.53kmph Add a comment |
6.6mi,
1:19:15 Run - General
1) 1km - 7:24(7:24/km) 120/138bpm [888b/km] 91cal 8.1/10.92kmph
2) 1km - 7:24(7:24/km) 125/141bpm [926b/km] 96cal 8.1/10.52kmph 3) 1km - 7:06(7:06/km) 130/144bpm [923b/km] 94cal 8.45/11.29kmph 4) 1km - 7:28(7:28/km) 134/147bpm [1001b/km] 106cal 8.04/10.41kmph 5) 1km - 7:15(7:15/km) 137/148bpm [993b/km] 103cal 8.28/11.05kmph 6) 1km - 7:38(7:38/km) 143/155bpm [1092b/km] 121cal 7.86/12.19kmph 7) 1km - 7:51(7:51/km) 146/158bpm [1145b/km] 129cal 7.65/12.56kmph 8) 1km - 7:05(7:05/km) 149/157bpm [1055b/km] 118cal 8.47/10.71kmph 9) 1km - 7:27(7:27/km) 152/159bpm [1131b/km] 129cal 8.06/9.98kmph 10) 1km - 8:20(8:20/km) 140/158bpm [1166b/km] 101cal 7.2/10.55kmph 11) 0.57km - 4:17(7:33/km) 150/162bpm [1132b/km] 69cal 7.95/11.42kmph Add a comment |
1.6mi,
46:33 Walk - General
1) 2.49km - 46:33(18:42/km) 216cal 40/109rpm 3.21/8.7kmph
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1.2mi,
30:06Walk - General
1) 1.9km - 30:06(15:52/km) 166cal 42/64rpm 3.78/6.18kmph
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0mi,
58:37Cross - Strength
1) 0km - 58:37(0/km)
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0mi,
47:34 Cross - General
1) 0km - 47:34(0/km)
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3.8mi,
45:03Run - General
1) 1km - 6:46(6:46/km) 125/136bpm [845b/km] 94cal 8.88/9.71kmph
2) 1km - 7:11(7:11/km) 132/141bpm [948b/km] 107cal 8.36/10.18kmph 3) 1km - 7:25(7:25/km) 130/146bpm [965b/km] 98cal 8.08/10.81kmph 4) 1km - 7:39(7:39/km) 130/141bpm [995b/km] 96cal 7.84/10.61kmph 5) 1km - 7:05(7:05/km) 127/141bpm [899b/km] 80cal 8.48/10.18kmph 6) 1km - 7:43(7:43/km) 132/150bpm [1019b/km] 101cal 7.77/10.52kmph 7) 0.14km - 1:14(8:59/km) 136/141bpm [1221b/km] 16cal 6.68/9.17kmph Add a comment
1.2mi,
29:32Walk - General
1) 1.9km - 29:32(15:31/km) 165cal 43/65rpm 3.87/6.82kmph
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0.7mi,
19:44 Walk - General
1) 1.08km - 19:44(18:14/km) 97cal 36/64rpm 3.29/5.54kmph
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1.3mi,
13:49Run - General
1) 1km - 6:53(6:53/km) 122cal 8.71/10.04kmph
2) 1km - 6:50(6:50/km) 119cal 8.79/10.81kmph 3) 0.02km - 6(5:26/km) 1cal 11.03/9.31kmph Add a comment
0mi,
59:00Cross - Strength
1) 0km - 59:00(0/km)
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1.2mi,
35:44 Walk - General
1) 1.91km - 35:44(18:44/km) 169cal 36/64rpm 3.2/6.85kmph
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