WobblyBob

Last on at 8pm, 20th Jan 2025

M45

About
Bests
All Races
Pics
Mileage
Training
Blog

STATUS Training for Bravehearts 777 Marathon Challenge

Secret Rocky Runners

Races
252
Miles
9042
Miles
109
Miles
2390
Miles
2539
WAVA
61.25%
200m
35
Mile
7:07
5k
23:46
5M
41:53
10k
49:47
10M
1:29:20
Half
1:53:21
20M
3:13:32
Mara
4:38:17

About Me
Fetchie living in Western Australia, been here since May 2013. Loving life here and all it has to offer..... just need to find my running Mojo Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Return of the Bob?	Sep 2015
They never told me it was cold!	Jul 2015
Long may it continue!	Jun 2015
'I did that'	Apr 2015
No PB for me....	Mar 2015

My parkrun
Casula Parklands parkrun

Recent Training
20th Jan	General	0mi	46:15
20th Jan	General	1.2mi	35:02
19th Jan	General	2.9mi	1:05:47
19th Jan	General	7.5mi	1:24:10
18th Jan	General	1.4mi	40:03

12 Month Benchmarks	Run
Mile	8:26
5k	26:47
5mi	49:21
10k	1:02:25
10mi	1:52:42
Half	2:31:03

Recent Pictures	Show more

Recent Threads
This user has not joined in with any threads recently

Buddies (27)

Followers (12)

Badges Collected	See available badges
+ 184 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	PB	WB
60m	1			9											9 4:01/mi	NaN
200m	1			35 61.25											35 4:42/mi	61.25
1mi	5			7:07 54.39	7:31 51.84		7:41 51.44	7:52 50.61	8:41 46.18						7:07 7:07/mi	54.39
5km	105		29:48 43.82	25:38 51.28	23:49 55.59	23:46 56.11	26:38 50.07	26:34 50.94	35:47 38.10	27:03 50.77	25:25 54.44	27:28 50.38	26:21 53.32	26:23 53.25	23:46 7:39/mi	56.11
6km	1			30:18 52.31											30:18 8:08/mi	52.31
6.2km	1					36:00 45.82									36:00 9:21/mi	45.82
4mi	3		37:54 44.48	34:09 49.85											34:09 8:32/mi	49.85
6.7km	1													48:11 39.35	48:11 11:34/mi	39.35
4.2mi	1										36:11 52.06				36:11 8:37/mi	52.06
7km	1											37:29 52.09			37:29 8:37/mi	52.09
4.5mi	2		43:53 43.57	39:48 48.28											39:48 8:51/mi	48.28
7.5km	1				43:15 46.31										43:15 9:17/mi	46.31
4.8mi	2		48:03 42.34	43:34 46.92											43:34 9:07/mi	46.92
4.9mi	1			41:54 50.03											41:54 8:33/mi	50.03
4.9mi	1			1:01:53 34.02											1:01:53 12:35/mi	34.02
8km	2					42:29 50.35						46:46 47.82			42:29 8:33/mi	50.35
5mi	8	1:03:48 33.25	56:56 37.40	41:59 50.95	41:53 51.07										41:53 8:23/mi	51.07
9.6km	1			1:08:44 37.17											1:08:44 11:31/mi	37.17
9.7km	1								1:02:03 43.15						1:02:03 10:18/mi	43.15
10km	25	1:02:13 42.68	57:51 46.05	53:39 49.86	51:20 52.11	49:47 54.29	59:02 45.79	57:41 47.16	1:35:11 29.01		58:19 47.72		1:14:47 37.81		49:47 8:01/mi	54.29
10.5km	1									1:04:25 45.50					1:04:25 9:52/mi	45.50
11.8km	1									2:19:03 23.65					2:19:03 18:58/mi	23.65
12km	6				1:40:16 32.50	1:00:52 53.54	1:16:25 42.88		1:25:12 38.98				1:41:47 33.96		1:00:52 8:10/mi	53.54
13.6km	1									2:18:42 27.54					2:18:42 16:25/mi	27.54
14km	4					1:10:13 54.91	1:20:31 48.18		1:44:53 37.54		1:48:13 36.68				1:10:13 8:04/mi	54.91
15km	1										1:45:55 40.60				1:45:55 11:22/mi	40.60
10mi	2			1:29:20 49.49							1:37:39 47.43				1:29:20 8:56/mi	49.49
16.1km	5						1:34:53 47.35	2:33:47 29.42			1:49:53 42.17		2:20:05 33.62		1:34:53 9:29/mi	47.35
18km	1									2:55:29 29.19					2:55:29 15:41/mi	29.19
18.7km	1					2:12:39 39.17									2:12:39 11:25/mi	39.17
20km	3										2:45:00 34.92				2:45:00 13:17/mi	34.92
13.1mi	36	2:35:44 37.34	2:20:13 41.58	2:01:24 48.18	1:57:09 49.93	1:53:21 52.08	2:05:32 47.31		2:30:38 40.00	2:28:38 40.53	2:02:39 49.93	2:29:34 40.94	2:39:20 39.08		1:53:21 8:39/mi	52.08
22km	1										2:51:20 37.41				2:51:20 12:32/mi	37.41
23km	2									3:10:12 35.04			2:55:45 38.87		2:55:45 12:18/mi	38.87
24km	1										3:15:02 36.05				3:15:02 13:05/mi	36.05
25km	1										3:20:47 36.26				3:20:47 12:56/mi	36.26
26.2km	1		3:08:09 38.96												3:08:09 11:33/mi	38.96
16.7mi	1		3:45:20 33.55												3:45:20 13:27/mi	33.55
30km	1												4:37:38 32.42		4:37:38 14:54/mi	32.42
20mi	3		4:07:28 36.95	3:29:38 43.73	3:13:32 47.53										3:13:32 9:41/mi	47.53
22mi	1			7:05:00 23.89											7:05:00 19:19/mi	23.89
24mi	1			8:57:00 20.74											8:57:00 22:22/mi	20.74
25mi	1			7:34:00 25.62											7:34:00 18:10/mi	25.62
26.2mi	6		5:40:30 35.80	5:01:15 40.57	4:38:17 44.07									6:54:27 31.50	4:38:17 10:37/mi	44.07
48km	1						7:43:50 31.44								7:43:50 15:33/mi	31.44
50mi	1			17:04:58 26.38											17:04:58 20:30/mi	26.38

2022		Result	WAVA	Distance
27 Mar	PTS - Collie Trail Fest Sunday Black Course HM			13.1mi
26 Mar	PTS - Collie Trail Fest Double Black Saturday Course Marathon SB	6:54:27	31.50	26.2mi
25 Mar	PTS Collie Trail Fest -Friday Night PB	48:11	39.35	6.7km
5 Feb	Dawesville parkrun SB	26:23	53.25	5km
2021		Result	WAVA	Distance
19 Dec	3 inch Trail Half Marathon PB	2:55:45	38.87	23km
18 Dec	Tamworth Wetlands parkrun	27:07	51.81	5km
5 Dec	Western Australia 70.3	7:18:07		1.9km/90km/21.1km
25 Sep	Tamworth Wetlands parkrun	35:28	39.61	5km
18 Sep	Mighty Jarrah 12km SB	1:41:47	33.96	12km
4 Sep	Geographe Bay parkrun SB	26:21	53.32	5km
27 Jun	WAMC - King of the Mountain SB	2:20:05	33.62	16.1km
13 Jun	Rottnest Half Marathon SB	2:39:20	39.08	13.1mi
7 May	Margaret River Ultra Marathon Legs 1&2 PB	4:37:38	32.42	30km
18 Apr	Gold Coast Running Festival SB	1:14:47	37.81	10km
2020		Result	WAVA	Distance
30 Apr	LSARRC Virtual Monthly Handicap PB	37:29	52.09	7km
8 Mar	Darlington 8k SB	46:46	47.82	8km
7 Mar	Tamworth Wetlands parkrun	33:19	41.53	5km
8 Feb	Busselton Half Marathon SB	2:29:34	40.94	13.1mi
4 Jan	Rockingham parkrun SB	27:28	50.38	5km
2019		Result	WAVA	Distance
17 Nov	Preston 10 mile Road Race SB	1:37:39	47.43	10mi
17 Oct	Margaret River Ultra Marathon Leg 4	3:01:42	31.97	20km
6 Oct	Perth Running Festival	2:40:22	38.19	13.1mi
8 Sep	Ribble Way Run - 10km	1:04:17	43.64	10km
4 Sep	Red Rose Interclub (7/7) PB	36:11	52.06	4.2mi
28 Jul	Yaberoo Trail Ultra PB	1:45:55	40.60	15km
7 Jul	Salming Bibra Lake RunningWorks Festival SB	2:02:39	49.93	13.1mi
30 Jun	WAMC - King of the Mountain SB	1:49:53	42.17	16.1km
23 Jun	Eagle and Child PB	2:51:20	37.41	22km
15 Jun	Lake Joondalup parkrun SB	25:25	54.44	5km
9 Jun	Secret Rocky Runners: Salt Lakes City Limits 24k PB	3:15:02	36.05	24km
25 May	Shelley parkrun	26:22	52.09	5km
25 May	King Jarrah Adventure Run (Part of Adventurethon Dwelling up Stage Race) SB	1:48:13	36.68	14km
19 May	HBF Half Marathon	2:27:30	41.18	13.1mi
4 May	Margaret River Ultra Marathon Leg 4 PB	2:45:00	34.92	20km
17 Mar	PTS Little Fat Lamb	4:27:43	21.52	20km
10 Mar	WAMC Darlington Half Marathon	2:34:42	39.26	13.1mi
2 Mar	Lark Hill Dusk till Dawn PB	3:20:47	36.26	25km
23 Feb	Runningworks Twilight 10k SB	58:19	47.72	10km
9 Feb	Busselton Half Marathon	2:19:05	43.67	13.1mi
2 Feb	Tamworth Wetlands parkrun	28:47	47.72	5km
2018		Result	WAVA	Distance
29 Dec	Claisebrook Cove parkrun SB	27:03	50.77	5km
25 Dec	Geographe Bay parkrun	27:53	49.26	5km
16 Dec	3 inch Trail Half Marathon SB	3:10:12	35.04	23km
1 Dec	Geographe Bay parkrun	28:59	47.39	5km
1 Nov	APES Games - quarter marathon PB	1:04:25	45.50	10.5km
20 Oct	Tamworth Wetlands parkrun	30:12	45.48	5km
7 Oct	Perth Running Festival	2:44:44	36.87	13.1mi
14 Jul	Rockingham parkrun	30:39	44.81	5km
7 Jul	Applecross parkrun	33:32	40.96	5km
5 May	Margaret River Ultra Marathon Leg 5 PB	2:55:29	29.19	18km
28 Apr	Rockingham parkrun	51:05	26.69	5km
7 Apr	Rockingham parkrun	36:30	37.35	5km
18 Mar	PTS Little Fat Lamb	3:35:01	28.02	13.1mi
11 Feb	Busselton Jetty Swim	1:53:24		3.6km
10 Feb	Busselton Half Marathon SB	2:28:38	40.53	13.1mi
21 Jan	PTS Snakes N Ladders PB	2:19:03	23.65	11.8km
7 Jan	PTS Wallygrunta PB	2:18:42	27.54	13.6km
2017		Result	WAVA	Distance
30 Dec	Rockingham parkrun SB	35:47	38.10	5km
3 Dec	Busselton Ironman 70.3 (Team) HM	2:45:24	36.42	13.1mi
26 Nov	SRR Birthday Mile SB	8:41	46.18	1mi
22 Oct	MRTR Tom Culity Trail Run SB	1:44:53	37.54	14km
15 Oct	Bunbury Surf to Surf HM SB	2:30:38	40.00	13.1mi
7 Oct	Moon Shadown Night Race	1:52:44	29.69	12km
19 Aug	Might Jarrah 10k Trail Run SB	1:35:11	29.01	10km
18 Jun	WAMC: Perth Marathon Relay Leg 3 PB	1:02:03	43.15	9.7km
28 May	HBF Run For a Reason 12k SB	1:25:12	38.98	12km
2016		Result	WAVA	Distance
20 Nov	SRR Birthday Mile SB	7:52	50.61	1mi
29 Oct	Rockingham parkrun	30:43	44.05	5km
22 Oct	Rockingham parkrun	59:59	22.56	5km
3 Jul	WAMC - King of the Mountain SB	2:33:47	29.42	16.1km
12 Jun	Perth Marathon Relay - Leg 1 5km SB	26:34	50.94	5km
24 Apr	Rockingham 10k SB	57:41	47.16	10km
10 Apr	Rockingham Tri Club - Race 5	1:00:30		300m/15km/3km
27 Mar	MAWA Safety Bay 10k	57:54	46.98	10km
2015		Result	WAVA	Distance
20 Dec	6 inch Trail Marathon PB	7:43:50	31.44	48km
29 Nov	SRR Birthday Mile SB	7:41	51.44	1mi
11 Oct	Fremantle Half Marathon	2:39:48	37.16	13.1mi
4 Oct	Mandurah Alcoa Island Challenge Half	2:30:25	39.48	13.1mi
30 Aug	City to Surf Half Marathon - Perth	2:18:21	42.93	13.1mi
9 Aug	Perth Half Marathon SB	2:05:32	47.31	13.1mi
26 Jul	Swan River Run SB	1:20:31	48.18	14km
19 Jul	Armadale Half Marathon	2:27:10	40.35	13.1mi
18 Jul	Rockingham parkrun	29:40	45.28	5km
4 Jul	Rockingham parkrun	33:34	40.02	5km
28 Jun	WAMC - King of the Mountain	1:52:26	39.96	16.1km
27 Jun	Rockingham parkrun	37:43	35.62	5km
14 Jun	Perth Marathon Relay - Leg 4 PB	1:34:53	47.35	16.1km
13 Jun	Geographe Bay parkrun	35:27	37.89	5km
6 Jun	Rockingham parkrun	26:56	49.87	5km
24 May	HBF Run for a Reason - Half Marathon	2:17:41	42.88	13.1mi
23 May	Rockingham parkrun	31:08	42.83	5km
16 May	Rockingham parkrun	32:40	40.82	5km
10 May	MAWA Aquinas 10k SB	59:02	45.79	10km
2 May	Rockingham parkrun SB	26:38	50.07	5km
11 Apr	Rockingham parkrun	34:48	38.32	5km
4 Apr	Rockingham parkrun	31:07	42.86	5km
21 Mar	Rockingham parkrun	31:07	42.86	5km
14 Mar	Dawesville parkrun	27:49	47.94	5km
28 Feb	Rockingham parkrun	32:04	41.59	5km
14 Feb	Rockingham parkrun	30:01	44.43	5km
7 Feb	Rockingham parkrun	28:24	46.96	5km
4 Jan	MAWA Welcome Run 12k SB	1:16:25	42.88	12km
2014		Result	WAVA	Distance
27 Dec	Rockingham parkrun	28:16	47.18	5km
20 Dec	Rockingham parkrun	29:00	45.98	5km
29 Nov	Rockingham parkrun	26:55	49.54	5km
22 Nov	Rockingham parkrun	29:42	44.90	5km
8 Nov	Rockingham parkrun	31:26	42.42	5km
25 Oct	Rockingham parkrun	25:23	52.54	5km
12 Oct	Busselton Spring Running Festival - Half Marathon PB	1:53:21	52.08	13.1mi
5 Oct	WAMC Fremantle Half Marathon	2:00:07	49.15	13.1mi
27 Sep	Rockingham parkrun	25:38	52.02	5km
20 Sep	Rockingham parkrun	25:57	51.39	5km
13 Sep	Rockingham parkrun	32:25	41.14	5km
6 Sep	Rockingham parkrun	26:28	50.39	5km
31 Aug	City to Surf Half Marathon - Perth	1:57:23	50.29	13.1mi
10 Aug	Perth Half Marathon	2:14:51	43.78	13.1mi
19 Jul	Rockingham parkrun	25:16	52.78	5km
13 Jul	WAtoday Swan River Run PB	1:10:13	54.91	14km
12 Jul	Rockingham parkrun	29:07	45.80	5km
5 Jul	Aveley parkrun PB	23:46	56.11	5km
28 Jun	Rockingham parkrun	24:43	53.95	5km
22 Jun	MAWA Mill Point Road 10k PB	49:47	54.29	10km
21 Jun	Carine Glades parkrun	25:10	52.99	5km
14 Jun	Rockingham parkrun	24:00	55.56	5km
7 Jun	Rockingham parkrun	25:25	52.47	5km
31 May	Rockingham Parkrun	27:57	47.71	5km
25 May	HBF Run for a Reason PB	1:00:52	53.54	12km
17 May	Rockingham Parkrun	24:50	53.31	5km
10 May	Rockingham Parkrun	27:09	48.76	5km
3 May	Rockingham Parkrun	38:09	34.70	5km
26 Apr	Rockingham Parkrun	26:06	50.73	5km
19 Apr	Rockingham Parkrun	29:59	44.16	5km
13 Apr	Bank West Galliopli Run PB	42:29	50.35	8km
5 Apr	Albert parkrun, Melbourne	24:19	54.45	5km
29 Mar	Rockingham parkrun Double Dipper	52:21	51.34	10km
29 Mar	Rockingham Parkrun	25:28	51.99	5km
22 Mar	Rockingham Parkrun	25:29	51.95	5km
16 Mar	WAMC Darlington Half Marathon	2:13:32	43.99	13.1mi
15 Mar	Rockingham Parkrun	24:18	54.48	5km
8 Mar	Rockingham Parkrun	25:58	50.99	5km
22 Feb	Rockingham Parkrun	25:42	51.51	5km
16 Feb	MAWA Woodman Point 10k	53:34	50.18	10km
15 Feb	Rockingham Parkrun	29:50	44.38	5km
8 Feb	Busselton Half Marathon	1:57:48	49.86	13.1mi
1 Feb	Rockingham Parkrun	28:00	47.28	5km
25 Jan	Bunbury parkrun	24:59	52.99	5km
19 Jan	Stay Puft Trail Race - Yanchep PB	2:12:39	39.17	18.7km
18 Jan	Rockingham Parkrun	29:59	44.16	5km
12 Jan	MAWA Point Walter 6.2k PB	36:00	45.82	6.2km
4 Jan	Rockingham Parkrun	26:44	49.52	5km
1 Jan	Rockingham Parkrun	25:14	52.47	5km
2013		Result	WAVA	Distance
28 Dec	Rockingham Parkrun	24:36	53.82	5km
25 Dec	Claisebrook Cove Parkrun	23:53	55.43	5km
21 Dec	Rockingham Parkrun SB	23:49	55.59	5km
14 Dec	Rockingham Parkrun	24:27	54.15	5km
24 Nov	WAMC Deepwater Point 7.5k PB	43:15	46.31	7.5km
23 Nov	Rockingham Parkrun	27:33	48.06	5km
23 Nov	Moon Shadown Night Race SB	1:40:16	32.50	12km
17 Nov	WA Masters Safety Bay 10k	56:34	47.52	10km
16 Nov	Canning River parkrun	26:25	50.12	5km
9 Nov	Rockingham Parkrun	25:21	52.23	5km
2 Nov	Rockingham Parkrun	24:43	53.56	5km
26 Oct	Bunbury parkrun	24:46	53.46	5km
12 Oct	Rockingham Parkrun	24:57	53.06	5km
5 Oct	Rockingham Parkrun	25:58	50.99	5km
21 Sep	Rockingham Parkrun	27:26	48.26	5km
14 Sep	Rockingham Parkrun	27:48	47.62	5km
8 Sep	Perth Magic Mile (Canning River) SB	7:31	51.84	1mi
7 Sep	Rockingham Parkrun	27:57	47.37	5km
10 Aug	Rockingham Parkrun	28:17	46.81	5km
3 Aug	Rockingham Parkrun	28:14	46.89	5km
28 Jul	Fremantle 10k	59:51	44.91	10km
13 Jul	Rockingham Parkrun	28:06	47.11	5km
6 Jul	Rockingham Parkrun	29:31	44.85	5km
22 Jun	Rockingham Parkrun	37:31	35.29	5km
15 Jun	Rockingham Parkrun	26:24	50.15	5km
8 Jun	Rockingham Parkrun	26:43	49.55	5km
1 Jun	Rockingham Parkrun	28:03	47.20	5km
25 May	Rockingham Parkrun	26:00	50.56	5km
18 May	Rockingham Parkrun	29:31	44.53	5km
5 May	Alan Seddon Thank You 10k SB	51:20	52.11	10km
2 May	Lytham Interclub (2/6) PB	41:53	51.07	5mi
28 Apr	Greater Manchester Marathon PB	4:38:17	44.07	26.2mi
14 Apr	Flitwick 10k	53:50	49.69	10km
7 Apr	Lincoln 10k	51:35	51.86	10km
17 Mar	Trimpell 20 PB	3:13:32	47.53	20mi
2 Mar	Stanley Park 10K Road Race	52:17	51.16	10km
24 Feb	Great North West Half Marathon SB	1:57:09	49.93	13.1mi
22 Feb	Mr Sparkle's Dark 'Un	1:06:08	32.35	5mi
3 Feb	Alsager 5	44:29	48.09	5mi
6 Jan	Central Lancashire New Year Half Marathon	2:08:43	45.45	13.1mi
2012		Result	WAVA	Distance
16 Dec	Hurst Green Turkey Trail Race PB	1:01:53	34.02	4.92mi
18 Nov	Preston 10 Mile PB	1:29:20	49.49	10mi
11 Nov	Lytham St Annes Windmill 10km SB	53:39	49.86	10km
10 Nov	The BIG Fetch Mile PB	7:07	54.39	1mi
10 Nov	The BIG Fetch Mile 60m PB	9		60m
10 Nov	The BIG Fetch Mile 200m PB	35	61.25	200m
28 Oct	Preston Guild Half Marathon SB	2:01:24	48.18	13.1mi
21 Oct	Green Drive 5 SB	41:59	50.95	5mi
20 Oct	Preston Parkrun	27:37	47.60	5km
7 Oct	Lytham Hall Autumn 5K	27:17	48.18	5km
30 Sep	Run Preston 10k	56:48	47.10	10km
22 Sep	Northern Athletics Road Relay Championship PB	30:18	52.31	6km
16 Sep	Great North Run Half Marathon	2:02:22	47.80	13.1mi
9 Sep	Yorkshireman Off Road Marathon	7:23:35	27.65	26.2mi
5 Sep	Red Rose Interclub (6/6) PB	34:09	49.85	4mi
1 Sep	Hilton Illuminations 10k	55:20	48.34	10km
18 Aug	Preston Parkrun	26:54	48.86	5km
15 Aug	Chorley Interclub (5/6) PB	43:34	46.92	4.78mi
11 Aug	Preston Parkrun	27:33	47.71	5km
28 Jul	Lakeland 50 PB	17:04:58	26.38	50mi
16 Jul	Wesham Interclub (4/6) PB	39:48	48.28	4.5mi
15 Jul	Windmill Half Marathon	2:03:26	47.39	13.1mi
12 Jul	Bull Hill Fell Race (Race 1 of Radcliffe 3 Day Challenge)	1:12:35	32.52	5.5mi
8 Jul	St Annes Carnival 5k SB	25:38	51.28	5km
17 Jun	Freckleton Half Marathon	2:04:36	46.95	13.1mi
13 Jun	Preston Interclub (3/6) PB	41:54	50.03	4.9mi
2 Jun	Preston Parkrun	26:41	49.26	5km
19 May	Preston parkrun #2	27:30	47.48	5km
12 May	Preston parkrun #1	28:07	46.44	5km
10 May	Lytham Interclub (2/6)	44:13	48.15	5mi
6 May	Great Hameldon Hill Fell Race PB	1:08:44	37.17	9.6km
22 Apr	London Marathon	5:02:05	40.46	26.2mi
25 Mar	Two Crosses PB	7:34:00	25.62	25mi
11 Mar	Blackpool Marathon SB	5:01:15	40.57	26.2mi
4 Mar	Trimpell 20 SB	3:29:38	43.73	20mi
26 Feb	Great North West Half Marathon	2:09:57	44.86	13.1mi
24 Feb	MR.SPARKLE'S DARK ‘UN	1:03:40	33.44	5mi
11 Feb	Anglezarke Amble PB	8:57:00	20.74	24mi
21 Jan	The Hebden PB	7:05:00	23.89	22mi
2 Jan	Central Lancashire New Year Half Marathon	2:19:18	41.85	13.1mi
2011		Result	WAVA	Distance
13 Nov	Lytham St Annes Windmill 10km SB	57:51	46.05	10km
16 Oct	Green Drive 5 SB	56:56	37.40	5mi
25 Sep	Run Preston 5k	37:40	34.67	5km
25 Sep	Run Preston 10k	1:01:02	43.65	10km
18 Sep	Great North Run Half Marathon	2:25:27	40.08	13.1mi
7 Sep	Red Rose Interclub (6/6)	39:11	43.21	4mi
4 Sep	Hilton Blackpool Half Marathon SB	2:20:13	41.58	13.1mi
10 Aug	Chorley Interclub (5/6) SB	48:03	42.34	4.78mi
18 Jul	Wesham Interclub SB	43:53	43.57	4.5mi
10 Jul	St Annes Carnival 5k SB	29:48	43.82	5km
22 May	Edinburgh Marathon SB	5:40:30	35.80	26.2mi
8 May	Beaverbrooks Blackpool 10k Fun Run	1:17:27	34.29	10km
1 May	South Cheshire 20 SB	4:07:28	36.95	20mi
9 Apr	Coniston 14 Plus PB	3:45:20	33.55	16.75mi
6 Apr	Blackpool Interclub (1/6) SB	37:54	44.48	4mi
20 Mar	Kilomathon - England PB	3:08:09	38.96	26.2km
13 Mar	Twin Piers Half Marathon	2:27:12	39.50	13.1mi
5 Mar	Blackpool Stanley Park 10k Road Race	1:00:48	43.67	10km
2010		Result	WAVA	Distance
27 Nov	Wesham 10k SB	1:02:13	42.68	10km
17 Oct	Green Drive 5 SB	1:03:48	33.25	5mi
19 Sep	Great North Run SB	2:35:44	37.34	13.1mi
9 May	Beaverbrooks Blackpool 10km	1:03:30	41.71	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	35	0	0	0	0	0	0	0	0	0	0	0	35
2025	80	0	0	0	0	0	0	0	0	0	0	0	80
2024	38	45	47	35	10	4	31	37	58	61	34	61	460
2024	0	1	0	0	0	0	0	0	0	0	0	0	1
2024	82	47	36	35	20	18	31	35	105	54	90	115	669
2023	33	41	49	33	31	44	89	42	18	49	34	23	485
2023	0.1	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2023	13	20	14	13	6	18	3	3	15	2	9	17	133
2023	0	0	0	0	0	0	2	0	0	0	0	0	2
2022	5	13	0	0	2	0	1	20	28	29	18	26	143
2022	0	0.3	0.5	0	0	0	0	0	0	0	0	0	0.8
2022	48	82	89	22	50	24	7	5	3	3	4	2	337
2022	0	0	0	0	0	0	0	0	0	0	0	4	4
2021	4	4	12	30	0	7	2	6	3	6	4	6	84
2021	0.5	1.6	1.3	0.4	0.7	0.6	0	0.6	0.7	1	5.4	2.8	15.6
2021	68	72	31	40	65	60	30	33	38	26	104	69	636
2021	0	0	0	0	0	23	25	178	100	122	226	74	747
2020	39	49	42	51	47	47	42	4	64	18	11	14	429
2020	0	0	0	0	0	0	0	0	0	0	0.6	0.9	1.5
2020	62	69	50	93	42	48	135	58	47	77	54	32	767
2020	0	0	0	0	0	0	0	24	0	13	35	15	86
2019	30	26	18	33	47	62	47	68	20	52	21	38	461
2019	5	3.9	1.5	1.2	0	0.6	0	0	0.1	0	0.4	0.4	13.2
2019	46	54	83	49	76	96	86	94	32	82	73	119	891
2019	48	13	14	0	0	0	0	0	0	0	0	0	75
2018	6	1	17	17	7	38	44	19	61	43	31	30	314
2018	5.3	5	1.7	0.8	0	0	0	0.7	0	0	0.4	2.1	15.9
2018	55	74	46	21	11	3	41	9	30	33	61	41	424
2018	44	0	38	0	0	0	0	0	24	0	51	6	163
2017	0	0	0	0	0	0	0	8	37	19	16	0	81
2017	0.5	0	0.3	6	1.8	5.5	0	4.3	0	7.1	1.5	5.1	32.1
2017	20	33	45	24	34	26	0	10	17	93	49	20	371
2017	0	25	23	0	2	92	5	58	26	0	6	21	258
2016	2	3.1	2.3	4.4	3.6	4	3.1	0	1.7	0.8	0	3.1	27.9
2016	26	6	64	39	37	52	68	19	16	34	31	9	401
2016	172	145	96	77	42	157	61	19	138	0	31	47	985
2015	3	0	0	0	0	3	0	12	10	0	0	0	28
2015	0	0	0	0	0	0	0	0	0	0	0	0.7	0.7
2015	64	39	69	81	67	101	99	77	37	43	37	53	766
2015	0	0	0	0	0	0	0	0	0	0	31	39	70
2014	0	0	0	0	0	0	0	0	0	0	0	0	0
2014	99	46	48	30	33	57	41	92	41	42	44	35	609
2013	0	0	0	5	0	0	2	2	0	0	0	0	9
2013	109	100	128	102	27	35	66	18	54	55	64	49	807
2012	1	0	0	0	0	6	0	4	0	0	0	0	10
2012	114	110	113	102	135	162	138	102	127	108	75	48	1334
2012	1	0	0	0	0	0	0	0	0	0	0	0	1
2011	0	0	0	0	0	0	0	0	0	0	0	1	1
2011	51	33	70	68	71	37	41	63	79	76	94	76	759
2010	0	0	0	0	0	0	0	0	0	4	36	18	58

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
1.3mi, 38:45 Walk - General 1) 2.16km - 38:45(17:55/km) 197cal 38/64rpm 3.35/26.64kmph Add a comment 1.9mi, 51:39 Walk - General 1) 3.07km - 51:39(16:50/km) 276cal 38/80rpm 3.56/7.56kmph Add a comment	3.1mi, 37:35 Run - General 1) 1km - 7:32(7:32/km) 126/141bpm [949b/km] 109cal 7.97/10.04kmph 2) 1km - 7:40(7:40/km) 127/135bpm [974b/km] 107cal 7.82/11.92kmph 3) 1km - 7:35(7:35/km) 136/144bpm [1031b/km] 119cal 7.91/12.12kmph 4) 1km - 8:46(8:46/km) 140/151bpm [1227b/km] 139cal 6.84/10.01kmph 5) 0.91km - 6:02(6:39/km) 157/168bpm [1045b/km] 113cal 9.02/16.26kmph Add a comment 0.7mi, 18:12 Walk - General 1) 1.07km - 18:12(16:57/km) 93cal 42/79rpm 3.54/5.98kmph Add a comment	2.3mi, 1:34:11 Walk - General 1) 3.69km - 1:34:11(25:30/km) 322cal 26/74rpm 2.35/7.89kmph Add a comment 0mi, 57:05 Cross - General 1) 0km - 57:05(0/km) Add a comment 1.3mi, 39:44 Walk - General 1) 2.05km - 39:44(19:25/km) 181cal 34/64rpm 3.09/6.28kmph Add a comment	1.3mi, 46:45 Walk - General 1) 2.1km - 46:45(22:14/km) 184cal 31/66rpm 2.7/6.31kmph Add a comment 0mi, 48:28 Cross - Strength 1) 0km - 48:28(0/km) Add a comment 7.8mi, 1:35:10 Run - General 1) 1km - 7:59(7:59/km) 108/132bpm [863b/km] 82cal 7.51/10.61kmph 2) 1km - 7:49(7:49/km) 115/132bpm [898b/km] 83cal 7.68/10.71kmph 3) 1km - 7:26(7:26/km) 122/136bpm [907b/km] 87cal 8.07/10.68kmph 4) 1km - 7:19(7:19/km) 126/139bpm [922b/km] 89cal 8.2/10.88kmph 5) 1km - 7:32(7:32/km) 128/141bpm [964b/km] 92cal 7.96/10.95kmph 6) 1km - 7:29(7:29/km) 138/151bpm [1033b/km] 110cal 8.02/12.87kmph 7) 1km - 7:51(7:51/km) 138/156bpm [1083b/km] 104cal 7.65/9.67kmph 8) 1km - 7:30(7:30/km) 133/150bpm [998b/km] 90cal 8/10.41kmph 9) 1km - 7:38(7:38/km) 138/152bpm [1053b/km] 102cal 7.87/12.5kmph 10) 1km - 7:19(7:19/km) 134/151bpm [980b/km] 76cal 8.2/10.41kmph 11) 1km - 7:32(7:32/km) 141/155bpm [1063b/km] 77cal 7.96/10.31kmph 12) 1km - 7:36(7:36/km) 141/151bpm [1072b/km] 105cal 7.89/10.98kmph 13) 0.57km - 4:10(7:21/km) 138/150bpm [1014b/km] 56cal 8.16/10.71kmph Add a comment	1.6mi, 43:46 Walk - General 1) 2.58km - 43:46(16:56/km) 229cal 41/63rpm 3.54/6.85kmph Add a comment 7.8mi, 1:42:21 Run - General 1) 1km - 8:57(8:57/km) 142/202bpm [1271b/km] 87cal 6.71/11.29kmph 2) 1km - 6:55(6:55/km) 137/152bpm [948b/km] 100cal 8.67/12.39kmph 3) 1km - 7:16(7:16/km) 148/163bpm [1074b/km] 121cal 8.27/11.42kmph 4) 1km - 7:50(7:50/km) 155/172bpm [1215b/km] 143cal 7.66/13.33kmph 5) 1km - 8:03(8:03/km) 157/165bpm [1263b/km] 149cal 7.46/11.52kmph 6) 1km - 8:54(8:54/km) 148/157bpm [1316b/km] 143cal 6.75/10.58kmph 7) 1km - 10:01(10:01/km) 133/148bpm [1331b/km] 91cal 5.99/9.21kmph 8) 1km - 7:55(7:55/km) 138/152bpm [1093b/km] 94cal 7.57/9.94kmph 9) 1km - 8:13(8:13/km) 144/166bpm [1184b/km] 108cal 7.3/10.88kmph 10) 1km - 7:27(7:27/km) 139/154bpm [1035b/km] 69cal 8.06/11.52kmph 11) 1km - 8:58(8:58/km) 138/158bpm [1238b/km] 107cal 6.69/10.04kmph 12) 1km - 8:10(8:10/km) 144/154bpm [1175b/km] 118cal 7.35/10.25kmph 13) 0.54km - 3:43(6:56/km) 144/154bpm [997b/km] 51cal 8.66/11.56kmph Add a comment	1.2mi, 36:16 Walk - General 1) 1.98km - 36:16(18:19/km) 173cal 38/73rpm 3.28/5.98kmph Add a comment 7.9mi, 1:31:54 Run - General 1) 1km - 7:34(7:34/km) 114/131bpm [862b/km] 75cal 7.93/11.66kmph 2) 1km - 7:02(7:02/km) 118/137bpm [831b/km] 77cal 8.52/11.25kmph 3) 1km - 7:13(7:13/km) 122/141bpm [881b/km] 83cal 8.31/11.05kmph 4) 1km - 7:14(7:14/km) 129/151bpm [933b/km] 95cal 8.3/14.54kmph 5) 1km - 7:26(7:26/km) 126/143bpm [937b/km] 83cal 8.06/11.08kmph 6) 1km - 7:28(7:28/km) 133/146bpm [993b/km] 97cal 8.04/10.41kmph 7) 1km - 7:19(7:19/km) 133/150bpm [974b/km] 89cal 8.2/11.42kmph 8) 1km - 7:15(7:15/km) 135/145bpm [979b/km] 92cal 8.28/11.39kmph 9) 1km - 7:18(7:18/km) 137/146bpm [1000b/km] 98cal 8.22/11.49kmph 10) 1km - 7:07(7:07/km) 139/150bpm [990b/km] 94cal 8.43/11.69kmph 11) 1km - 7:20(7:20/km) 140/151bpm [1027b/km] 98cal 8.18/11.12kmph 12) 1km - 7:12(7:12/km) 141/154bpm [1015b/km] 96cal 8.34/11.35kmph 13) 0.64km - 4:25(6:54/km) 140/153bpm [965b/km] 54cal 8.7/11.62kmph Add a comment	0mi, 1:00:37 Cross - General 1) 0km - 1:00:37(0/km) Add a comment 7.9mi, 1:31:54 Run - General 1) 1km - 7:01(7:01/km) 113/133bpm [793b/km] 77cal 8.55/10.81kmph 2) 1km - 7:15(7:15/km) 121/134bpm [877b/km] 88cal 8.27/10.52kmph 3) 1km - 7:21(7:21/km) 124/133bpm [911b/km] 87cal 8.17/11.79kmph 4) 1km - 7:10(7:10/km) 130/141bpm [932b/km] 92cal 8.37/11.99kmph 5) 1km - 7:21(7:21/km) 138/151bpm [1014b/km] 108cal 8.16/10.75kmph 6) 1km - 7:24(7:24/km) 137/153bpm [1014b/km] 102cal 8.11/10.81kmph 7) 1km - 7:15(7:15/km) 134/150bpm [971b/km] 85cal 8.28/10.65kmph 8) 1km - 7:11(7:11/km) 132/143bpm [948b/km] 77cal 8.36/10.75kmph 9) 1km - 7:07(7:07/km) 132/141bpm [939b/km] 74cal 8.43/11.08kmph 10) 1km - 7:16(7:16/km) 136/145bpm [987b/km] 87cal 8.27/11.35kmph 11) 1km - 7:04(7:04/km) 146/156bpm [1031b/km] 102cal 8.5/10.81kmph 12) 1km - 7:13(7:13/km) 143/160bpm [1033b/km] 100cal 8.31/11.42kmph 13) 0.74km - 5:17(7:08/km) 146/157bpm [1042b/km] 81cal 8.4/11.29kmph Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
1.3mi, 34:09 Walk - General 1) 2.15km - 34:09(15:55/km) 187cal 45/79rpm 3.77/6.01kmph Add a comment 7.8mi, 1:27:51 Run - General 1) 1km - 7:16(7:16/km) 117/138bpm [849b/km] 83cal 8.27/11.29kmph 2) 1km - 6:59(6:59/km) 121/139bpm [844b/km] 84cal 8.6/12.87kmph 3) 1km - 7:01(7:01/km) 122/144bpm [856b/km] 78cal 8.55/11.49kmph 4) 1km - 7:06(7:06/km) 126/146bpm [895b/km] 82cal 8.45/11.08kmph 5) 1km - 6:52(6:52/km) 133/146bpm [912b/km] 93cal 8.75/10.85kmph 6) 1km - 7:28(7:28/km) 133/148bpm [994b/km] 98cal 8.03/10.45kmph 7) 1km - 7:09(7:09/km) 140/155bpm [1001b/km] 103cal 8.39/11.25kmph 8) 1km - 7:06(7:06/km) 141/159bpm [1001b/km] 98cal 8.46/10.85kmph 9) 1km - 6:45(6:45/km) 143/156bpm [964b/km] 96cal 8.9/11.05kmph 10) 1km - 7:01(7:01/km) 143/161bpm [1003b/km] 100cal 8.55/11.46kmph 11) 1km - 6:57(6:57/km) 143/156bpm [995b/km] 100cal 8.63/11.35kmph 12) 1km - 6:43(6:43/km) 148/158bpm [995b/km] 104cal 8.93/11.76kmph 13) 0.52km - 3:28(6:43/km) 152/162bpm [1022b/km] 56cal 8.92/11.42kmph Add a comment	7.8mi, 1:30:42 Run - General 1) 1km - 7:26(7:26/km) 120/135bpm [893b/km] 96cal 8.06/10.45kmph 2) 1km - 7:29(7:29/km) 128/144bpm [958b/km] 92cal 8.01/11.25kmph 3) 1km - 7:02(7:02/km) 131/143bpm [920b/km] 98cal 8.54/10.71kmph 4) 1km - 7:15(7:15/km) 139/150bpm [1008b/km] 65cal 8.27/11.92kmph 5) 1km - 7:08(7:08/km) 140/152bpm [998b/km] 103cal 8.42/10.38kmph 6) 1km - 7:08(7:08/km) 140/154bpm [998b/km] 106cal 8.41/10.88kmph 7) 1km - 7:25(7:25/km) 140/151bpm [1039b/km] 106cal 8.08/10.68kmph 8) 1km - 7:07(7:07/km) 143/155bpm [1019b/km] 104cal 8.42/10.61kmph 9) 1km - 7:14(7:14/km) 146/161bpm [1057b/km] 113cal 8.29/11.02kmph 10) 1km - 7:14(7:14/km) 143/154bpm [1034b/km] 103cal 8.3/11.05kmph 11) 1km - 7:16(7:16/km) 151/162bpm [1096b/km] 112cal 8.26/11.42kmph 12) 1km - 7:16(7:16/km) 144/154bpm [1047b/km] 98cal 8.25/10.81kmph 13) 0.53km - 3:41(6:56/km) 146/157bpm [1013b/km] 53cal 8.64/10.98kmph Add a comment 1.4mi, 50:36 Walk - General 1) 2.29km - 50:36(22:07/km) 204cal 19/64rpm 2.71/8.13kmph Add a comment	0mi, 54:42 Cross - General 1) 0km - 54:42(0/km) Add a comment 7.8mi, 1:31:44 Run - General 1) 1km - 7:30(7:30/km) 112/131bpm [839b/km] 80cal 8.01/11.02kmph 2) 1km - 7:47(7:47/km) 129/140bpm [1003b/km] 112cal 7.71/11.42kmph 3) 1km - 7:03(7:03/km) 122/134bpm [860b/km] 77cal 8.51/11.39kmph 4) 1km - 7:13(7:13/km) 125/139bpm [902b/km] 85cal 8.32/10.88kmph 5) 1km - 7:16(7:16/km) 125/138bpm [908b/km] 79cal 8.26/10.58kmph 6) 1km - 7:06(7:06/km) 129/140bpm [915b/km] 84cal 8.46/10.92kmph 7) 1km - 7:17(7:17/km) 130/140bpm [946b/km] 85cal 8.24/10.81kmph 8) 1km - 7:30(7:30/km) 129/145bpm [966b/km] 79cal 8.01/10.71kmph 9) 1km - 7:19(7:19/km) 130/142bpm [951b/km] 75cal 8.2/10.25kmph 10) 1km - 7:21(7:21/km) 133/156bpm [977b/km] 76cal 8.17/10.95kmph 11) 1km - 7:36(7:36/km) 135/151bpm [1025b/km] 95cal 7.9/11.46kmph 12) 1km - 7:18(7:18/km) 138/154bpm [1008b/km] 99cal 8.22/10.92kmph 13) 0.51km - 3:31(6:51/km) 139/150bpm [952b/km] 52cal 8.76/11.02kmph Add a comment 1.2mi, 33:25 Walk - General 1) 1.89km - 33:25(17:43/km) 167cal 38/66rpm 3.38/6.55kmph Add a comment	1.4mi, 37:30 Walk - General 1) 2.3km - 37:30(16:20/km) 202cal 40/69rpm 3.68/7.59kmph Add a comment 0mi, 1:01:18 Cross - Strength 1) 0km - 1:01:18(0/km) Add a comment 1.7mi, 45:19 Walk - General 1) 2.69km - 45:19(16:51/km) 237cal 41/65rpm 3.56/8.13kmph Add a comment	1.9mi, 49:18 Walk - General 1) 3.06km - 49:18(16:08/km) 269cal 43/66rpm 3.72/7.15kmph Add a comment 1.5mi, 44:14 Walk - General 1) 2.38km - 44:14(18:37/km) 211cal 35/122rpm 3.22/8.77kmph Add a comment	1.2mi, 31:41 Walk - General 1) 1.98km - 31:41(16:01/km) 176cal 45/114rpm 3.75/6.01kmph Add a comment 6.2mi, 1:22:11 Run - General 1) 1km - 7:05(7:05/km) 123/143bpm [870b/km] 90cal 8.48/10.92kmph 2) 1km - 7:42(7:42/km) 127/141bpm [978b/km] 101cal 7.79/10.31kmph 3) 1km - 7:40(7:40/km) 131/143bpm [1005b/km] 94cal 7.82/10.68kmph 4) 1km - 8:17(8:17/km) 131/143bpm [1086b/km] 95cal 7.24/10.85kmph 5) 1km - 8:20(8:20/km) 131/145bpm [1091b/km] 106cal 7.21/9.98kmph 6) 1km - 8:05(8:05/km) 131/148bpm [1059b/km] 95cal 7.43/10.55kmph 7) 1km - 8:29(8:29/km) 132/148bpm [1119b/km] 98cal 7.08/11.02kmph 8) 1km - 8:58(8:58/km) 130/148bpm [1165b/km] 96cal 6.7/10.75kmph 9) 1km - 8:50(8:50/km) 129/145bpm [1140b/km] 91cal 6.79/10.38kmph 10) 1km - 8:32(8:32/km) 134/154bpm [1144b/km] 97cal 7.03/10.81kmph 11) 0.02km - 13(11:22/km) 126/128bpm [1433b/km] 1cal 5.28/6.28kmph Add a comment	1.3mi, 36:04 Walk - General 1) 2.04km - 36:04(17:41/km) 180cal 36/66rpm 3.39/7.32kmph Add a comment 0mi, 57:26 Cross - Strength 1) 0km - 57:26(0/km) Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
4.2mi, 1:05:17 Run - General 1) 1.8km - 13:43(7:37/km) 127/134bpm [968b/km] 193cal 7.87/9.54kmph 2) 0.07km - 3:09(42:01/km) 104/127bpm [4369b/km] 20cal 1.43/7.39kmph 3) 0.4km - 1:55(4:46/km) 143/157bpm [681b/km] 28cal 12.6/14.04kmph 4) 0.07km - 1:00(14:50/km) 142/158bpm [2106b/km] 16cal 4.05/13.33kmph 5) 0.41km - 1:56(4:45/km) 150/160bpm [713b/km] 30cal 12.62/15.05kmph 6) 0.07km - 1:01(15:22/km) 146/160bpm [2245b/km] 16cal 3.9/12.19kmph 7) 0.41km - 1:57(4:50/km) 152/162bpm [734b/km] 32cal 12.42/13.84kmph 8) 0.06km - 1:01(18:14/km) 150/161bpm [2735b/km] 17cal 3.29/12.43kmph 9) 0.41km - 1:55(4:44/km) 155/165bpm [734b/km] 33cal 12.68/15.35kmph 10) 0.07km - 1:01(14:55/km) 153/165bpm [2283b/km] 17cal 4.02/12.73kmph 11) 0.41km - 1:51(4:33/km) 158/168bpm [720b/km] 32cal 13.17/14.48kmph 12) 0.14km - 6:03(44:03/km) 123/168bpm [5418b/km] 45cal 1.36/13.87kmph 13) 0.2km - 45(3:50/km) 144/162bpm [552b/km] 8cal 15.67/17.03kmph 14) 0.07km - 1:00(13:22/km) 154/163bpm [2060b/km] 17cal 4.49/16.96kmph 15) 0.2km - 44(3:37/km) 153/167bpm [552b/km] 11cal 16.62/18.27kmph 16) 0.05km - 1:01(18:58/km) 157/167bpm [2978b/km] 18cal 3.16/16.89kmph 17) 0.2km - 46(3:53/km) 155/169bpm [602b/km] 12cal 15.45/17.13kmph 18) 0.22km - 3:05(14:17/km) 137/168bpm [1957b/km] 33cal 4.2/16.66kmph 19) 0.2km - 48(3:56/km) 149/163bpm [586b/km] 10cal 15.26/20.19kmph 20) 0.17km - 3:36(21:31/km) 130/162bpm [2797b/km] 32cal 2.79/7.05kmph 21) 0.36km - 4:27(12:12/km) 125/138bpm [1525b/km] 35cal 4.92/10.21kmph 22) 0.21km - 43(3:26/km) 155/167bpm [533b/km] 11cal 17.44/19.05kmph 23) 0.63km - 11:50(18:39/km) 117/167bpm [2182b/km] 59cal 3.22/17.16kmph Add a comment 1.6mi, 39:45 Walk - General 1) 2.55km - 39:45(15:34/km) 224cal 45/76rpm 3.86/6.92kmph Add a comment 3.2mi, 39:08 Run - General 1) 1km - 6:35(6:35/km) 122/140bpm [804b/km] 80cal 9.11/10.95kmph 2) 1km - 7:23(7:23/km) 127/139bpm [937b/km] 97cal 8.13/10.11kmph 3) 1km - 7:39(7:39/km) 128/137bpm [979b/km] 92cal 7.85/10.18kmph 4) 1km - 7:57(7:57/km) 128/139bpm [1018b/km] 95cal 7.55/11.32kmph 5) 1km - 8:34(8:34/km) 129/146bpm [1105b/km] 102cal 7.01/10.01kmph 6) 0.13km - 1:00(7:46/km) 130/145bpm [1010b/km] 12cal 7.72/9.94kmph Add a comment 1.4mi, 37:52 Walk - General 1) 2.29km - 37:52(16:34/km) 206cal 40/65rpm 3.62/67.01kmph Add a comment	3.4mi, 37:29 Run - General 1) 1km - 6:57(6:57/km) 126/137bpm [876b/km] 89cal 8.63/9.51kmph 2) 1km - 6:51(6:51/km) 130/137bpm [890b/km] 103cal 8.76/9.24kmph 3) 1km - 6:51(6:51/km) 132/137bpm [904b/km] 103cal 8.76/9.31kmph 4) 1km - 7:08(7:08/km) 134/143bpm [957b/km] 107cal 8.4/9.64kmph 5) 1km - 6:49(6:49/km) 145/153bpm [988b/km] 116cal 8.8/10.21kmph 6) 0.41km - 2:53(6:58/km) 147/155bpm [1024b/km] 49cal 8.61/9.07kmph Add a comment 1.1mi, 30:12 Walk - General 1) 1.74km - 30:12(17:19/km) 155cal 38/64rpm 3.46/5.91kmph Add a comment	0mi, 51:56 Cross - General 1) 0km - 51:56(0/km) Add a comment 1.2mi, 32:02 Walk - General 1) 1.88km - 32:02(17:03/km) 168cal 40/64rpm 3.52/6.05kmph Add a comment	0mi, 1:05:02 Cross - Strength 1) 0km - 1:05:02(0/km) Add a comment 4.1mi, 57:43 Run - General 1) 1km - 7:17(7:17/km) 123/136bpm [896b/km] 100cal 8.24/9.98kmph 2) 1km - 7:36(7:36/km) 126/141bpm [959b/km] 106cal 7.89/10.31kmph 3) 1km - 7:55(7:55/km) 126/139bpm [997b/km] 100cal 7.58/9.67kmph 4) 1km - 8:18(8:18/km) 127/142bpm [1055b/km] 97cal 7.23/12.23kmph 5) 1km - 8:02(8:02/km) 128/146bpm [1029b/km] 91cal 7.46/9.98kmph 6) 1km - 13:24(13:24/km) 123/149bpm [1647b/km] 121cal 4.48/10.85kmph 7) 0.61km - 5:11(8:29/km) 129/145bpm [1095b/km] 54cal 7.07/10.81kmph Add a comment 1.8mi, 46:44 Walk - General 1) 2.84km - 46:44(16:28/km) 255cal 41/64rpm 3.64/6.31kmph Add a comment	2mi, 51:13 Walk - General 1) 3.14km - 51:13(16:18/km) 273cal 42/65rpm 3.68/6.89kmph Add a comment 4.7mi, 1:03:01 Run - General 1) 1km - 6:32(6:32/km) 139/152bpm [907b/km] 105cal 9.19/17.6kmph 2) 1km - 7:20(7:20/km) 147/155bpm [1079b/km] 128cal 8.18/13.33kmph 3) 1km - 7:15(7:15/km) 145/161bpm [1051b/km] 122cal 8.28/11.29kmph 4) 1km - 7:12(7:12/km) 150/158bpm [1081b/km] 126cal 8.33/11.19kmph 5) 1km - 7:30(7:30/km) 153/160bpm [1148b/km] 127cal 8/11.69kmph 6) 1km - 11:04(11:04/km) 137/161bpm [1516b/km] 129cal 5.42/10.01kmph 7) 1km - 7:20(7:20/km) 143/157bpm [1048b/km] 103cal 8.19/12.12kmph 8) 0.54km - 8:48(16:12/km) 134/162bpm [2170b/km] 86cal 3.7/10.61kmph Add a comment 1.6mi, 19:18 Run - General 1) 1km - 7:40(7:40/km) 118/136bpm [904b/km] 90cal 7.83/10.78kmph 2) 1km - 7:41(7:41/km) 122/142bpm [937b/km] 91cal 7.81/10.31kmph 3) 0.54km - 3:58(7:22/km) 132/146bpm [973b/km] 55cal 8.14/10.45kmph Add a comment	1.2mi, 35:24 Walk - General 1) 1.85km - 35:24(19:10/km) 148cal 33/63rpm 3.13/7.12kmph Add a comment 3.1mi, 36:32 Run - General 1) 1km - 6:55(6:55/km) 131/144bpm [906b/km] 96cal 8.67/10.08kmph 2) 1km - 7:03(7:03/km) 140/146bpm [987b/km] 106cal 8.51/11.29kmph 3) 1km - 7:29(7:29/km) 142/151bpm [1062b/km] 113cal 8.02/10.35kmph 4) 1km - 7:16(7:16/km) 148/156bpm [1075b/km] 114cal 8.27/11.08kmph 5) 1km - 7:34(7:34/km) 150/157bpm [1135b/km] 120cal 7.93/13.6kmph 6) 0.03km - 16(8:03/km) 152/153bpm [1223b/km] 4cal 7.46/10.11kmph Add a comment 7.5mi, 1:30:37 Run - General 1) 1km - 8:31(8:31/km) 112/135bpm [953b/km] 73cal 7.05/11.22kmph 2) 1km - 7:44(7:44/km) 113/127bpm [873b/km] 69cal 7.77/10.31kmph 3) 1km - 7:35(7:35/km) 117/133bpm [888b/km] 73cal 7.91/10.31kmph 4) 1km - 7:41(7:41/km) 123/147bpm [945b/km] 81cal 7.81/11.66kmph 5) 1km - 7:17(7:17/km) 128/145bpm [933b/km] 79cal 8.23/11.25kmph 6) 1km - 7:22(7:22/km) 122/135bpm [899b/km] 65cal 8.14/11.29kmph 7) 1km - 7:34(7:34/km) 121/140bpm [915b/km] 63cal 7.93/11.12kmph 8) 1km - 7:46(7:46/km) 125/142bpm [971b/km] 71cal 7.72/10.71kmph 9) 1km - 7:21(7:21/km) 134/145bpm [984b/km] 87cal 8.17/10.88kmph 10) 1km - 7:16(7:16/km) 138/148bpm [1004b/km] 91cal 8.25/11.49kmph 11) 1km - 7:02(7:02/km) 139/152bpm [977b/km] 88cal 8.54/12.43kmph 12) 1km - 7:19(7:19/km) 139/150bpm [1017b/km] 88cal 8.2/10.71kmph 13) 0.02km - 9(8:29/km) 147/148bpm [1247b/km] 2cal 7.07/6.28kmph Add a comment	0mi, 55:20 Cross - General 1) 0km - 55:20(0/km) Add a comment 1mi, 34:55 Walk - General 1) 1.62km - 34:55(21:36/km) 133cal 32/75rpm 2.78/5.85kmph Add a comment 0mi, 1:00:25 Cross - Strength 1) 0km - 1:00:25(0/km) Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
3.1mi, 37:27 Run - General 1) 1km - 8:16(8:16/km) 126/140bpm [1041b/km] 104cal 7.26/18.51kmph 2) 1km - 8:25(8:25/km) 126/142bpm [1061b/km] 98cal 7.13/10.48kmph 3) 1km - 7:10(7:10/km) 138/159bpm [989b/km] 102cal 8.37/10.52kmph 4) 1km - 6:28(6:28/km) 160/165bpm [1034b/km] 112cal 9.28/11.39kmph 5) 1km - 7:01(7:01/km) 155/161bpm [1088b/km] 116cal 8.55/11.72kmph 6) 0.02km - 7(6:28/km) 158/158bpm [1022b/km] 1cal 9.27/9.84kmph Add a comment	1.4mi, 44:53 Walk - General 1) 2.23km - 44:53(20:05/km) 98/215bpm [1969b/km] 245cal 44/127rpm 2.99/6.15kmph Add a comment 3.3mi, 40:30 Run - General 1) 1km - 8:41(8:41/km) 129/141bpm [1120b/km] 74cal 6.91/9.94kmph 2) 1km - 7:07(7:07/km) 129/144bpm [918b/km] 95cal 8.43/9.67kmph 3) 1km - 6:52(6:52/km) 133/142bpm [912b/km] 89cal 8.75/9.98kmph 4) 1km - 7:42(7:42/km) 130/146bpm [1001b/km] 88cal 7.79/10.11kmph 5) 1km - 7:57(7:57/km) 133/147bpm [1056b/km] 93cal 7.56/10.11kmph 6) 0.3km - 2:11(7:20/km) 136/147bpm [998b/km] 27cal 8.17/9.71kmph Add a comment 1.3mi, 42:35 Walk - General 1) 2.12km - 42:35(20:06/km) 173cal 25/76rpm 2.98/7.05kmph Add a comment 0mi, 56:35 Cross - Strength 1) 0km - 56:35(0/km) Add a comment	0mi, 45:18 Cross - General 1) 0km - 45:18(0/km) Add a comment 5mi, 54:27 Run - General 1) 1km - 6:35(6:35/km) 125/137bpm [824b/km] 84cal 9.1/10.14kmph 2) 1km - 6:30(6:30/km) 130/138bpm [845b/km] 88cal 9.23/9.98kmph 3) 1km - 6:37(6:37/km) 131/138bpm [867b/km] 87cal 9.07/9.98kmph 4) 1km - 7:23(7:23/km) 134/141bpm [988b/km] 95cal 8.14/10.48kmph 5) 1km - 6:25(6:25/km) 139/144bpm [893b/km] 91cal 9.34/10.14kmph 6) 1km - 6:39(6:39/km) 142/148bpm [944b/km] 96cal 9.03/9.51kmph 7) 1km - 7:21(7:21/km) 142/147bpm [1045b/km] 102cal 8.16/10.75kmph 8) 1km - 6:38(6:38/km) 150/158bpm [994b/km] 105cal 9.05/9.47kmph 9) 0.05km - 18(6:40/km) 150/151bpm [1000b/km] 4cal 9/9.54kmph Add a comment 0.9mi, 24:38 Walk - General 1) 1.39km - 24:38(17:44/km) 116cal 37/74rpm 3.38/6.82kmph Add a comment	1mi, 28:59 Walk - General 1) 1.65km - 28:59(17:32/km) 134cal 35/73rpm 3.42/27.91kmph Add a comment	1.4mi, 40:03 Walk - General 1) 2.25km - 40:03(17:48/km) 184cal 39/74rpm 3.37/8.33kmph Add a comment 2.9mi, 33:17 Run - General 1) 1km - 7:17(7:17/km) 138/154bpm [1005b/km] 73cal 8.24/10.25kmph 2) 1km - 7:10(7:10/km) 130/149bpm [932b/km] 80cal 8.37/10.88kmph 3) 1km - 7:03(7:03/km) 127/140bpm [896b/km] 85cal 8.5/11.76kmph 4) 1km - 6:52(6:52/km) 130/145bpm [893b/km] 83cal 8.74/12.06kmph 5) 0.62km - 4:54(7:56/km) 137/152bpm [1086b/km] 66cal 7.57/11.29kmph Add a comment	2.9mi, 1:05:47 Walk - General 1) 4.73km - 1:05:47(13:54/km) 378cal 50/68rpm 4.32/7.52kmph Add a comment 7.5mi, 1:24:10 Run - General 1) 1km - 7:10(7:10/km) 128/149bpm [917b/km] 62cal 8.38/10.81kmph 2) 1km - 6:53(6:53/km) 121/141bpm [833b/km] 76cal 8.71/10.95kmph 3) 1km - 7:28(7:28/km) 121/142bpm [903b/km] 78cal 8.04/11.08kmph 4) 1km - 6:57(6:57/km) 129/145bpm [897b/km] 82cal 8.63/11.52kmph 5) 1km - 7:17(7:17/km) 135/150bpm [984b/km] 95cal 8.23/10.85kmph 6) 1km - 7:23(7:23/km) 135/154bpm [998b/km] 89cal 8.12/10.98kmph 7) 1km - 6:44(6:44/km) 132/150bpm [888b/km] 73cal 8.92/11.69kmph 8) 1km - 6:54(6:54/km) 139/156bpm [960b/km] 90cal 8.69/12.9kmph 9) 1km - 6:45(6:45/km) 143/156bpm [966b/km] 93cal 8.88/11.99kmph 10) 1km - 6:44(6:44/km) 147/158bpm [989b/km] 99cal 8.92/11.49kmph 11) 1km - 6:45(6:45/km) 151/160bpm [1020b/km] 105cal 8.88/13.13kmph 12) 1km - 6:40(6:40/km) 155/164bpm [1034b/km] 112cal 8.99/12.09kmph 13) 0.05km - 29(10:13/km) 160/162bpm [1635b/km] 8cal 5.87/9.34kmph Add a comment	0mi, 46:15 Cross - General 1) 0km - 46:15(0/km) Add a comment 1.2mi, 35:02 Walk - General 1) 1.94km - 35:02(18:01/km) 162cal 37/64rpm 3.33/6.05kmph Add a comment

WobblyBob

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.