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Sun 9th Mar 2025 at 7:36am by WobblyBob

Run > General
  • Time
    2:57:13
  • Miles
    14.30
  • Min/mi
    12:24
  • Pacing
    74.8%
  • WAVA
    39.33
  • Stride(cm)
    81
  • Cals
    2059
  • Cadence
    159
  • BPM
    136
  • %MHR
    73.3
  • B/mi
    1690
  • Asc(m)
    194
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 8:47(8:47/km) 107/129bpm [939b/km] 79cal 6.83/9.57kmph
2) 1km - 7:25(7:25/km) 128/141bpm [950b/km] 80cal 8.08/10.55kmph
3) 1km - 7:23(7:23/km) 136/147bpm [1004b/km] 72cal 8.13/10.21kmph
4) 1km - 7:23(7:23/km) 136/146bpm [1003b/km] 79cal 8.14/10.68kmph
5) 1km - 7:26(7:26/km) 136/143bpm [1011b/km] 93cal 8.07/9.77kmph
6) 1km - 9:05(9:05/km) 131/143bpm [1189b/km] 88cal 6.61/10.45kmph
7) 1km - 7:33(7:33/km) 136/146bpm [1026b/km] 77cal 7.95/10.11kmph
8) 1km - 7:57(7:57/km) 136/145bpm [1082b/km] 87cal 7.54/9.74kmph
9) 1km - 7:51(7:51/km) 135/148bpm [1059b/km] 74cal 7.65/10.31kmph
10) 1km - 7:16(7:16/km) 138/145bpm [1003b/km] 64cal 8.25/10.78kmph
11) 1km - 8:48(8:48/km) 131/144bpm [1153b/km] 86cal 6.81/11.08kmph
12) 1km - 9:00(9:00/km) 132/154bpm [1189b/km] 111cal 6.66/10.98kmph
13) 1km - 7:39(7:39/km) 135/149bpm [1034b/km] 72cal 7.84/9.57kmph
14) 1km - 7:16(7:16/km) 138/151bpm [1003b/km] 69cal 8.25/10.75kmph
15) 1km - 7:26(7:26/km) 140/147bpm [1040b/km] 89cal 8.07/9.84kmph
16) 1km - 7:15(7:15/km) 139/151bpm [1008b/km] 102cal 8.27/10.98kmph
17) 1km - 7:14(7:14/km) 141/152bpm [1021b/km] 101cal 8.29/10.08kmph
18) 1km - 7:13(7:13/km) 141/147bpm [1018b/km] 100cal 8.31/10.75kmph
19) 1km - 7:05(7:05/km) 138/145bpm [977b/km] 85cal 8.47/11.05kmph
20) 1km - 7:20(7:20/km) 147/158bpm [1078b/km] 104cal 8.18/10.31kmph
21) 1km - 7:28(7:28/km) 146/158bpm [1089b/km] 109cal 8.04/10.01kmph
22) 1km - 8:00(8:00/km) 149/164bpm [1191b/km] 120cal 7.5/10.21kmph
23) 1km - 7:15(7:15/km) 148/159bpm [1072b/km] 117cal 8.28/10.85kmph
24) 0.02km - 8(6:44/km) 147/149bpm [991b/km] 1cal 8.9/9.1kmph
8:47 7:25 7:23 7:23 7:26 9:05 7:33 7:57 7:51 7:16 8:48 9:00 7:39 7:16 7:26 7:15 7:14 7:13 7:05 7:20 7:28 8:00 7:15 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:16 7:16 14:31 104 76-129 1510 143 58-176 7/9
1.00 13:16 6:00 12:01 124 104-139 1490 157 120-176 18/10
1.50 19:13 5:57 11:55 136 128-147 1620 160 124-178 8/12
2.00 25:14 6:01 12:01 133 121-145 1598 160 124-178 5/12
2.50 31:06 5:52 11:43 138 127-146 1617 161 126-178 10/12
3.00 37:03 5:57 11:54 136 129-143 1619 161 124-176 10/9
3.50 44:41 7:38 15:16 129 106-142 1970 149 94-176 6/11
4.00 50:51 6:10 12:20 138 130-146 1702 158 124-176 13/6
4.50 57:04 6:13 12:27 134 123-143 1667 158 120-176 13/5
5.00 1:03:14 6:10 12:20 137 129-145 1689 160 116-176 14/7
5.50 1:09:36 6:22 12:44 135 124-148 1719 156 110-178 18/10
6.00 1:15:36 6:00 12:00 138 131-145 1657 163 122-176 3/21
6.50 1:22:34 6:58 13:57 132 118-144 1840 162 64-222 6/17
7.00 1:30:36 8:02 16:04 126 102-144 2024 153 54-202 20/7
7.50 1:36:20 5:44 11:28 143 135-154 1640 167 124-178 13/5
8.00 1:42:32 6:11 12:23 135 126-149 1672 160 124-178 8/13
8.50 1:48:24 5:52 11:45 138 126-151 1621 164 108-182 10/13
9.00 1:54:26 6:02 12:04 138 130-147 1664 162 126-180 9/16
9.50 2:00:14 5:48 11:37 139 132-146 1614 163 124-182 11/13
10.00 2:06:14 6:00 12:00 141 132-152 1692 160 122-180 20/14
10.50 2:12:02 5:47 11:35 141 132-148 1633 165 116-182 11/19
11.00 2:17:51 5:49 11:38 141 135-147 1640 163 124-182 17/9
11.50 2:23:28 5:38 11:15 139 135-147 1564 163 122-182 6/23
12.00 2:29:25 5:57 11:53 139 131-145 1653 161 122-182 12/14
12.50 2:35:27 6:02 12:05 149 136-158 1800 157 120-180 20/14
13.00 2:41:12 5:44 11:29 147 135-158 1687 165 122-182 18/11
13.50 2:47:39 6:28 12:55 147 131-164 1900 164 64-202 10/18
14.00 2:53:27 5:48 11:36 149 137-161 1729 161 126-182 14/10
14.31 2:57:12 3:45 12:12 149 139-158 1818 155 122-180 12/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.3% 14:54
    17 4.0% 13:08
    16 3.0% 12:19
    16 2.1% 12:17
    15 1.2% 12:19
    15 3.2% 13:22

  • Cadence Distribution

    159 avge / 222 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.2 174 11.2 2:00:54 10:47
    Walk 30.5 125 3.1 54:06 17:28
    Still 1.2 - - 2:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 31.26% More
    800m 5:29 11:01 34.78% More
    1km 6:54 11:07 36.26% More
    Mile 11:21 11:21 37.90% More
    5k 36:01 11:36 39.92% More
    5 miles 58:35 11:43 39.97% More
    10k 1:12:59 11:45 40.03% More
    10 miles 2:02:29 12:15 39.13% More
    Half 2:41:06 12:18 39.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 58.42
    5km 28:33 9:11 50.36
    5M 50:26 10:05 46.42
    10km 1:05:24 10:32 44.67
    10M 1:55:32 11:33 41.49
    Half 2:39:35 12:11 39.62
    20M 4:24:42 13:14 37.33
    Mara 6:05:35 13:57 36.11
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