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Sat 22nd Mar 2025 at 7:01am by WobblyBob

Run > General
  • Time
    26:30
  • Miles
    3.10
  • Min/mi
    8:33
  • Pacing
    90.8%
  • WAVA
    54.14
  • Stride(cm)
    103
  • Cals
    456
  • Cadence
    184
  • BPM
    158
  • %MHR
    85.1
  • B/mi
    1354
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:21(5:21/km) 138/156bpm [739b/km] 79cal 11.2/13.91kmph
2) 1km - 5:04(5:04/km) 159/164bpm [805b/km] 88cal 11.84/12.8kmph
3) 1km - 5:28(5:28/km) 164/167bpm [896b/km] 98cal 10.98/12.23kmph
4) 1km - 5:27(5:27/km) 164/167bpm [894b/km] 96cal 11.01/12.02kmph
5) 0.99km - 5:09(5:13/km) 168/175bpm [876b/km] 95cal 11.5/16.93kmph
5:21 5:04 5:28 5:27 5:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:09 105 81-125 960 175 82-180 2/3
0.25 2:16 1:07 9:00 136 127-146 1223 180 176-182 2/3
0.38 3:25 1:08 9:08 146 144-149 1333 178 174-186 2/3
0.50 4:20 55 7:21 152 147-154 1118 184 182-186 3/3
0.63 5:23 1:03 8:23 155 153-156 1298 186 184-188 2/2
0.75 6:24 1:01 8:10 156 154-159 1274 187 186-190 2/1
0.88 7:27 1:03 8:26 157 156-158 1325 187 184-188 2/2
1.00 8:29 1:02 8:20 159 157-160 1324 186 186-188 3/2
1.13 9:28 59 7:50 160 159-162 1253 188 182-190 2/4
1.25 10:29 1:00 8:03 162 160-164 1304 188 186-190 2/2
1.38 11:34 1:05 8:44 163 161-164 1423 186 184-188 2/2
1.50 12:43 1:09 9:14 164 163-167 1515 186 186-188 2/1
1.63 13:45 1:02 8:15 164 163-165 1352 186 182-188 2/2
1.75 14:48 1:03 8:25 163 161-165 1372 184 178-186 1/3
1.88 15:58 1:10 9:16 165 162-166 1530 182 180-184 4/1
2.00 17:08 1:10 9:20 163 160-165 1521 182 180-184 3/3
2.13 18:15 1:07 8:55 163 159-167 1453 181 176-184 5/2
2.25 19:19 1:05 8:37 165 163-167 1421 183 182-184 2/2
2.38 20:22 1:03 8:25 164 161-167 1379 183 180-186 1/7
2.50 21:25 1:03 8:23 166 163-168 1392 182 180-184 4/2
2.63 22:27 1:02 8:14 167 163-168 1374 184 182-186 2/3
2.75 23:40 1:13 9:41 167 165-169 1616 182 178-184 3/4
2.88 24:47 1:07 8:57 167 166-169 1495 182 180-184 1/3
3.00 25:45 58 7:43 170 167-172 1313 184 180-186 4/2
3.10 26:29 44 7:26 170 168-175 1264 185 174-194 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 26:27 8:32
    Walk 0.1 82 0 1 25:33
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 42.70% More
    800m 4:01 8:04 47.50% More
    1km 5:02 8:06 49.72% More
    Mile 8:07 8:07 53.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 62.83
    5km 26:34 8:33 54.11
    5M 46:56 9:23 49.88
    10km 1:00:52 9:48 48.00
    10M 1:47:32 10:45 44.58
    Half 2:28:31 11:20 42.57
    20M 4:06:21 12:19 40.11
    Mara 5:40:16 12:59 38.80
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