Longwayround [LWR]

Last on at 12am, 6th Nov 2024

M50 Lancashire

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

STATUS I enjoy running. For the first time in years, I believe I can genuinely say this.

Red Rose RRC | Garstang Cycling Club

About Me
2024 goals: run when I can with the Plods' Running Club ride my bicycle to work on night shifts break the 30 minute 5k barrier again swim once a week A passionate cyclist and runner. Also a teacher, a dad, a lover of all good music (but none of that boom-tick-tick nonsense), a cats-owner and husband to the world's best wife (AKG). I'm quite a cunning linguist too. Regularly to be seen running or volunteering at Preston Parkrun. Original 2013 goals: sub-25 minute 5k (achieved at Preston Parkrun on 23 Feb) sub-55 minute 10k (achieved at Southport Mad Dog on 10 Feb with a 52'34 finish) sub-90 minute 10 mile Show More...

About Me

2024 goals:
run when I can with the Plods' Running Club
ride my bicycle to work on night shifts
break the 30 minute 5k barrier again
swim once a week

A passionate cyclist and runner. Also a teacher, a dad, a lover of all good music (but none of that boom-tick-tick nonsense), a cats-owner and husband to the world's best wife (AKG). I'm quite a cunning linguist too.
Regularly to be seen running or volunteering at Preston Parkrun.
Original 2013 goals:
sub-25 minute 5k (achieved at Preston Parkrun on 23 Feb)
sub-55 minute 10k (achieved at Southport Mad Dog on 10 Feb with a 52'34 finish)
sub-90 minute 10 mile

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Four year update	Jul 2024
On being touched. And on enjoying this running thing again.	Oct 2020
Hello again	Oct 2020
Dunwich Dynamo XXV	Jul 2017
You take the low road...	May 2017

My parkrun
Preston parkrun

Recent Training
7th Nov	General	5.4mi	26:03
6th Nov	General	5.3mi	23:29
6th Nov	General	5.5mi	27:46
5th Nov	General	5.4mi	21:44
4th Nov	General	0.6mi	32:38

12 Month Benchmarks	Run	Bike
Mile	10:29	2:23
5k	37:01	7:49
5mi	1:04:50	13:04
10k	1:21:52	16:23

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 373 Run 621 Swim 50

Recent Threads
This user has not joined in with any threads recently

Buddies (18)

Followers (9)

Badges Collected	See available badges
+ 163 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	PB	WB
60m	1	11					11 4:55/mi	NaN
200m	2	37 59.20		38 58.47			37 4:58/mi	59.20
1500m	1			7:25 50.03			7:25 7:57/mi	50.03
1mi	2	7:30 52.70	6:52 57.98				6:52 6:52/mi	57.98
5km	49	25:56 51.80	23:01 58.79	25:12 53.70	27:23 49.78		23:01 7:25/mi	58.79
4mi	6		31:09 56.23	32:58 53.53			31:09 7:47/mi	56.23
4.5mi	1		37:20 52.91				37:20 8:18/mi	52.91
4.8mi	1		44:14 47.47				44:14 9:15/mi	47.47
4.9mi	1			36:44 59.07			36:44 7:30/mi	59.07
5mi	5		38:42 56.76		51:56 42.96	49:03 45.84	38:42 7:44/mi	56.76
6mi	1			53:15 49.66			53:15 8:53/mi	49.66
10km	5	59:45 45.53	51:45 52.94	55:11 49.65			51:45 8:20/mi	52.94
10mi	2	1:37:30 46.06	1:23:11 54.37				1:23:11 8:19/mi	54.37
20km	1			2:24:09 39.34			2:24:09 11:36/mi	39.34
13.1mi	3		1:58:04 50.64	2:04:41 47.96			1:58:04 9:01/mi	50.64
26.2mi	1			5:15:15 40.07			5:15:15 12:02/mi	40.07

2018		Result	WAVA	Distance
22 May	PETTS	25:32		8.8mi
15 May	PETTS	28:59		10mi
8 May	PETTS			10mi
1 May	PETTS	29:28		10mi
2017		Result	WAVA	Distance
20 Jun	PETTS	28:48		10mi
13 Jun	PETTS	28:42		10mi
30 May	PETTS	29:35		10mi
23 May	PETTS	28:45		10mi
16 May	PETTS	29:09		10mi
9 May	PETTS	30:36		10mi
2 May	PETTS	30:50		10mi
26 Apr	PETTS	33:43		10mi
2016		Result	WAVA	Distance
21 Jun	Thornton Cleveleys Interclub (4/7) SB	49:03	45.84	5mi
2015		Result	WAVA	Distance
30 Jun	Thornton Cleveleys Interclub (4/7) SB	51:56	42.96	5mi
4 May	Avenham Park 5k	29:32	46.51	5km
31 Jan	Preston parkrun SB	27:23	49.78	5km
17 Jan	Preston parkrun	27:30	49.57	5km
3 Jan	Preston parkrun	29:08	46.79	5km
1 Jan	Hanley parkrun	29:20	46.47	5km
2014		Result	WAVA	Distance
20 Dec	Preston parkrun	29:39	45.98	5km
22 Nov	Preston parkrun	27:31	49.54	5km
8 Nov	Preston parkrun	27:48	49.04	5km
1 Nov	Preston parkrun	29:37	46.03	5km
25 Oct	Preston parkrun	28:09	48.43	5km
18 Oct	Preston parkrun	36:45	37.10	5km
20 Sep	Preston parkrun	30:10	45.19	5km
31 Aug	RRRC Olympics 200m SB	38	58.47	200m
31 Aug	RRRC Olympics 1500 m PB	7:25	50.03	1500m
13 Aug	Chorley Interclub (5/6)			4.78mi
12 Jul	Tri Preston Go Tri 141 Duathlon 4/4			0km/4mi/2mi
28 Jun	Preston parkrun	27:18	49.94	5km
11 Jun	Preston Interclub (3/6) PB	36:44	59.07	4.9mi
8 Jun	Tri Preston Go Tri 141 Duathlon 3/4	29:56		0km/4mi/2mi
25 May	Edinburgh Marathon PB	5:15:15	40.07	26.2mi
10 May	Tri Preston Go Tri 141 Duathlon 2/4			0km/4mi/2mi
19 Apr	Preston parkrun	29:39	45.98	5km
9 Apr	Blackpool Interclub (1/6) SB	32:58	53.53	4mi
5 Apr	Preston parkrun	28:11	48.37	5km
30 Mar	Ron Hill Accrington 10k SB	55:11	49.65	10km
29 Mar	Preston parkrun	26:37	50.84	5km
22 Mar	Preston parkrun	26:25	51.23	5km
15 Mar	Preston parkrun	29:19	46.16	5km
8 Mar	Hanley parkrun	30:02	45.06	5km
23 Feb	Lostock 6 PB	53:15	49.66	6mi
1 Feb	Preston parkrun	36:28	37.11	5km
26 Jan	Stonehenge Stomp 20k PB	2:24:09	39.34	20km
19 Jan	Four Villages Half Marathon SB	2:04:41	47.96	13.1mi
18 Jan	Preston parkrun	27:31	49.18	5km
11 Jan	Mid-Lancs XC League	58:13	40.86	8.7km
4 Jan	Preston parkrun SB	25:12	53.70	5km
2013		Result	WAVA	Distance
7 Dec	Preston Parkrun	24:01	56.34	5km
3 Dec	Post-intervals mile PB	6:52	57.98	1mi
30 Nov	Walsall Arboretum parkrun	23:17	58.12	5km
23 Nov	British Athletics Cross Challenge - Liverpool (L&D #2)	50:56	52.70	9.8km
17 Nov	Preston 10 Mile PB	1:23:11	54.37	10mi
2 Nov	Hanley Parkrun			5km
20 Oct	Green Drive 5 PB	38:42	56.76	5mi
13 Oct	Vernon 4 miles	31:12	56.14	4mi
4 Sep	Red Rose Interclub (6/6)	32:26	54.00	4mi
14 Aug	Chorley Interclub (5/6) PB	44:14	47.47	4.78mi
10 Aug	Eastbourne parkrun	32:45	41.32	5km
3 Aug	Poole parkrun	24:28	55.31	5km
22 Jul	Wesham Interclub (4/6) PB	37:20	52.91	4.5mi
6 Jul	Preston Parkrun	25:03	54.02	5km
29 Jun	Preston Parkrun	24:06	56.15	5km
22 Jun	Walsall parkrun PB	23:01	58.79	5km
16 Jun	Freckleton Half Marathon PB	1:58:04	50.64	13.1mi
12 Jun	Preston Interclub (3/6)	31:15	56.05	4mi
8 Jun	Preston Parkrun			5km
1 Jun	Preston Parkrun	24:47	54.60	5km
26 May	Great Eccleston Scouts Flat 4 Miler PB	31:09	56.23	4mi
25 May	Preston Parkrun	32:38	41.47	5km
11 May	Preston Parkrun	24:00	56.38	5km
6 May	Avenham Park 5k (Guild 5k)	23:52	56.70	5km
5 May	Sherriff 10k PB	51:45	52.94	10km
2 May	Lytham Interclub (2/6)	39:40	55.38	5mi
27 Apr	Preston Parkrun	28:33	47.40	5km
20 Apr	Preston Parkrun	24:28	55.31	5km
16 Apr	Red Rose Road Runners Predicted Time Run	51:55	52.77	10km
13 Apr	Preston Parkrun	25:12	53.70	5km
10 Apr	Blackpool Interclub (1/6)	32:19	54.20	4mi
7 Apr	Motion in Mercia			92mi
23 Mar	Preston Parkrun	25:27	52.78	5km
16 Mar	Preston Parkrun	25:08	53.45	5km
2 Mar	Beacon Park, Skelmersdale (Mid-Lancs XC)	49:27	44.09	5mi
2 Mar	Preston Parkrun	41:46	32.16	5km
23 Feb	Preston Parkrun	24:23	55.09	5km
10 Feb	Southport Mad Dog 10K	52:34	51.75	10km
2 Feb	Preston Parkrun	42:03	31.95	5km
6 Jan	Central Lancashire New Year Half Marathon	2:05:46	47.22	13.1mi
2012		Result	WAVA	Distance
18 Nov	Preston 10 Mile SB	1:37:30	46.06	10mi
17 Nov	Preston Parkrun	26:58	49.81	5km
10 Nov	The BIG Fetch Mile 60m PB	11		60m
10 Nov	The BIG Fetch Mile 200m PB	37	59.20	200m
10 Nov	The BIG Fetch Mile SB	7:30	52.70	1mi
27 Oct	Preston Parkrun	28:38	46.91	5km
13 Oct	Walsall Parkrun	25:56	51.80	5km
30 Sep	Run Preston 10k SB	59:45	45.53	10km
21 Jul	Preston Parkrun	26:14	51.21	5km
7 Jul	Hanley parkrun	26:19	51.04	5km
23 Jun	Walsall parkrun SB	25:56	51.80	5km
16 Jun	Preston Parkrun	26:56	49.87	5km
19 May	Preston parkrun #2	28:05	47.83	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	1.2	1.3	3.6	5.5	4.4	0	0	1.2	0.6	0	17.9
2024	8	1	0	10	36	20	43	41	16	27	0	0	204
2024	0	0	0	86	8	36	29	11	8	44	37	0	259
2023	0	1	3	0	0	0	0	0	0	0	0	0	4
2023	0	5	3	39	28	0	0	0	0	0	0	9	83
2023	6	0	6	0	0	0	47	0	0	0	0	0	59
2022	0	0	0	0	0	0	0	4	0	0	0	0	4
2022	2.5	1	0	0	0	0	0	0	0	0	0	0	3.5
2022	0	0	0	0	0	7	59	20	45	50	48	17	246
2022	109	22	8	76	45	0	0	78	0	12	79	14	444
2021	3	8	3	0	0	2	0	0	0	0	0	0	16
2021	0	0	0	6	0	0	0	0	0	4	0	13	22
2020	0	0	0	14	13	0	0	0	0	19	6	0	52
2020	110	39	108	196	112	11	79	89	121	0	19	0	883
2019	117	31	49	139	114	60	150	26	79	122	75	38	1002
2018	0	0	0	4	0	0	0	0	0	0	0	0	4
2018	0	0	0	3	0	0	0	0	0	0	0	0	3
2018	122	285	338	201	450	416	213	35	112	334	51	130	2688
2017	0	6.5	0	0	0	0	0	0	0	0	1.9	0	8.4
2017	5	13	0	0	0	0	0	0	0	0	11	0	29
2017	617	367	135	232	398	453	334	96	324	71	120	75	3222
2016	3	6	4	0	0	7	0	0	0	5	0	0	25
2016	9	0	5	0	0	34	23	13	0	7	4	5	100
2016	131	144	215	164	28	129	62	140	83	94	41	21	1251
2015	0	0	0	0	8	4	10	0	0	9	0	0	30
2015	0	0	0	0	0	0	0	0	0	0	0	1.1	1.1
2015	35	13	18	20	31	42	13	34	52	48	57	0	364
2015	124	79	26	146	129	163	378	69	183	178	67	6	1547
2014	0	0	0	0	9	0	0	0	3	0	0	0	12
2014	2.3	0	0	0.5	0	0	0	0	0	0	0	0	2.8
2014	89	83	78	110	80	34	21	9	43	23	36	13	621
2014	73	29	84	54	34	235	169	74	115	92	108	84	1153
2013	0	0	0	0	0	0	14	0	0	0	0	0	14
2013	2.1	1.6	1.2	0.6	0.3	1.2	0.3	0	0	0.7	0	0	7.9
2013	51	42	60	53	92	88	41	83	73	95	64	52	795
2013	173	248	92	154	117	70	179	154	138	92	7	29	1455
2012	0	0	0	0	0	6	0	0	0	0	0	0	6
2012	0	0	0	0	0	0	0.6	0	0.4	0.5	0.6	1	3.1
2012	0	17	47	37	83	108	93	32	10	38	37	72	573
2012	0	15	116	0	39	56	4	135	175	131	80	137	888
2011	0	0	0	0	0	6	17	0	0	0	0	0	24
2011	40	66	24	96	31	232	112	100	42	10	11	0	765
2010	4	0	0	0	0	0	0	0	0	0	0	0	4
2010	0	92	0	0	0	0	0	27	0	0	0	4	124
2009	0	0	0	0	0	0	0	0	4	0	0	0	4
2009	0	0	43	12	14	2	16	47	103	14	0	0	251
2008	55	14	10	16	62	18	34	2	0	36	39	3	290
2007	0	0	0	0	0	0	0	0	0	0	0	15	15

Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
-	2.5mi, 36:41 Run - General 1) 0.76km - 6:59(9:14/km) 6.49/0kmph 2) 0.04km - 10(4:04/km) 13.19/0kmph 3) 0.2km - 1:50(9:21/km) 6.63/0kmph 4) 0.04km - 10(4:04/km) 12.83/0kmph 5) 0.18km - 1:50(10:04/km) 6.26/0kmph 6) 0.09km - 1:00(11:22/km) 5.41/0kmph 7) 0.19km - 3:00(15:28/km) 3.89/0kmph 8) 0.83km - 5:00(6:01/km) 9.91/0kmph 9) 0.41km - 3:00(7:22/km) 8.15/0kmph 10) 0.31km - 5:00(15:58/km) 3.82/0kmph 11) 0.77km - 7:00(9:07/km) 6.57/0kmph 12) 0.19km - 2:19(12:23/km) 4.96/0kmph Add a comment	-	0mi, 38:05 Cross - Strength 1) 0km - 38:05(0/km) 117/134bpm [INFb/km] 256cal Add a comment 12.1mi, 35:00 Bike - General 1) 19.4km - 35:00(1:48/km) 139/156bpm [251b/km] 339cal 33.26/0kmph Add a comment 1.8mi, 29:23 Run - General 1) 1.05km - 9:59(9:29/km) 6.31/0kmph 2) 0.04km - 10(4:04/km) 12.04/0kmph 3) 0.17km - 1:50(10:43/km) 5.96/0kmph 4) 0.05km - 10(3:42/km) 13.27/0kmph 5) 0.17km - 1:50(10:47/km) 6.02/0kmph 6) 0.1km - 1:00(9:48/km) 6.05/0kmph 7) 0.14km - 3:00(21:26/km) 2.87/0kmph 8) 0.24km - 1:00(4:13/km) 13.73/0kmph 9) 0.2km - 1:00(5:03/km) 12.08/0kmph 10) 0.27km - 5:00(18:31/km) 3.29/0kmph 11) 0.47km - 5:00(10:38/km) 5.63/0kmph 12) 0.01km - 9(13:38/km) 5/0kmph Add a comment	-	0mi, 30:14 Cross - Rowing - Indoor 1) 0km - 30:14(0/km) 126/153bpm [INFb/km] 241cal Add a comment	0.5mi, 25:11 Run - General 1) 0.74km - 25:11(33:53/km) 132/147bpm [4472b/km] 227cal 1.77/0kmph Add a comment 0mi, 35:03 Cross - Strength 1) 0km - 35:03(0/km) 116/147bpm [INFb/km] 232cal Add a comment
Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
-	-	-	-	-	-	-
Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
7.5mi, 22:49 Bike - General 1) 1.39km - 2:59(2:09/km) 100/107bpm [215b/km] 27.9/29.88kmph 2) 0.99km - 1:59(2:00/km) 108/111bpm [217b/km] 29.92/33.62kmph 3) 0.77km - 1:29(1:55/km) 117/122bpm [225b/km] 31.21/33.77kmph 4) 0.87km - 1:30(1:44/km) 126/132bpm [218b/km] 34.74/39.31kmph 5) 0.61km - 59(1:37/km) 138/143bpm [223b/km] 37.12/39.96kmph 6) 0.51km - 59(1:56/km) 141/144bpm [273b/km] 31.03/34.56kmph 7) 0.51km - 50(1:37/km) 135/139bpm [219b/km] 36.97/39.6kmph 8) 0.1km - 9(1:34/km) 138/139bpm [216b/km] 38.3/34.85kmph 9) 0.4km - 49(2:02/km) 137/139bpm [279b/km] 29.41/33.98kmph 10) 0.08km - 9(1:49/km) 129/130bpm [234b/km] 33.01/31.97kmph 11) 0.46km - 49(1:46/km) 127/129bpm [225b/km] 33.91/40.1kmph 12) 0.08km - 10(1:58/km) 130/131bpm [257b/km] 30.38/34.56kmph 13) 0.48km - 49(1:43/km) 132/133bpm [226b/km] 35.03/41.04kmph 14) 0.08km - 10(2:00/km) 134/135bpm [267b/km] 30.06/32.69kmph 15) 0.49km - 49(1:41/km) 135/138bpm [227b/km] 35.68/39.46kmph 16) 0.09km - 9(1:45/km) 138/139bpm [242b/km] 34.16/34.13kmph 17) 0.49km - 49(1:39/km) 143/146bpm [237b/km] 36.29/41.11kmph 18) 0.08km - 9(1:46/km) 145/145bpm [257b/km] 33.8/34.78kmph 19) 0.5km - 50(1:40/km) 145/146bpm [241b/km] 36.11/41.69kmph 20) 0.08km - 10(2:04/km) 147/148bpm [304b/km] 29.05/38.45kmph 21) 0.5km - 50(1:40/km) 146/148bpm [243b/km] 36.04/39.24kmph 22) 2.5km - 4:59(2:00/km) 135/147bpm [269b/km] 30.06/32.33kmph Add a comment 0mi, 48:50 Cross - Strength 1) 0km - 48:50(0/km) 125/143bpm [INFb/km] 408cal Add a comment	-	-	0mi, 1:02:37 Cross - Strength 1) 0km - 1:02:37(0/km) 127/148bpm [INFb/km] 530cal Add a comment 7.7mi, 22:49 Bike - General 1) 1.49km - 3:00(2:01/km) 123/130bpm [248b/km] 29.81/34.7kmph 2) 1.03km - 1:59(1:56/km) 131/135bpm [253b/km] 31.03/34.92kmph 3) 0.82km - 1:30(1:50/km) 136/138bpm [249b/km] 32.83/35.28kmph 4) 0.87km - 1:29(1:42/km) 142/147bpm [242b/km] 35.21/38.95kmph 5) 0.61km - 59(1:36/km) 150/153bpm [241b/km] 37.33/39.74kmph 6) 0.49km - 59(2:01/km) 151/154bpm [304b/km] 29.84/32.4kmph 7) 0.5km - 49(1:38/km) 143/146bpm [234b/km] 36.72/40.54kmph 8) 0.08km - 9(1:49/km) 145/146bpm [262b/km] 33.16/33.26kmph 9) 0.52km - 49(1:34/km) 148/152bpm [233b/km] 38.16/40.03kmph 10) 0.08km - 9(1:56/km) 153/154bpm [295b/km] 31.14/31.61kmph 11) 0.53km - 50(1:35/km) 155/157bpm [246b/km] 37.87/41.4kmph 12) 0.09km - 9(1:46/km) 157/158bpm [277b/km] 34.06/33.12kmph 13) 0.51km - 49(1:37/km) 157/158bpm [253b/km] 37.26/41.11kmph 14) 0.08km - 9(1:47/km) 158/158bpm [281b/km] 33.7/32.83kmph 15) 0.51km - 49(1:37/km) 157/158bpm [253b/km] 37.26/39.96kmph 16) 0.08km - 9(1:57/km) 158/158bpm [309b/km] 30.67/32.33kmph 17) 0.52km - 50(1:37/km) 158/159bpm [255b/km] 37.15/40.1kmph 18) 0.08km - 10(2:01/km) 159/159bpm [320b/km] 29.81/32.83kmph 19) 0.51km - 49(1:37/km) 158/159bpm [255b/km] 37.19/39.96kmph 20) 0.09km - 10(1:53/km) 160/160bpm [301b/km] 31.9/32.26kmph 21) 0.5km - 49(1:38/km) 158/160bpm [257b/km] 36.86/40.61kmph 22) 2.37km - 4:59(2:06/km) 143/159bpm [301b/km] 28.51/31.97kmph Add a comment	-	2.7mi, 39:01 Run - General 1) 0.02km - 11(10:47/km) 5.34/0kmph 2) 0.01km - 8(12:07/km) 5.23/0kmph 3) 0.01km - 6(8:20/km) 6.23/0kmph 4) 0.01km - 7(9:43/km) 6.53/0kmph 5) 0.01km - 6(7:42/km) 6.92/0kmph 6) 0.01km - 6(9:05/km) 6.74/0kmph 7) 0.01km - 7(9:43/km) 6.69/0kmph 8) 0.11km - 59(8:42/km) 6.96/0kmph 9) 0.07km - 1:00(13:31/km) 4.47/0kmph 10) 0.27km - 2:00(7:24/km) 8.03/0kmph 11) 0.2km - 2:00(10:12/km) 5.92/0kmph 12) 0.27km - 2:00(7:28/km) 7.93/0kmph 13) 0.2km - 2:00(10:00/km) 6.09/0kmph 14) 0.27km - 2:00(7:20/km) 8.13/0kmph 15) 0.2km - 2:00(10:09/km) 5.97/0kmph 16) 0.14km - 1:00(7:00/km) 8.45/0kmph 17) 0.1km - 1:00(9:37/km) 6.29/0kmph 18) 0.15km - 1:00(6:48/km) 8.84/0kmph 19) 0.09km - 1:00(10:52/km) 5.61/0kmph 20) 0.08km - 30(6:15/km) 9.17/0kmph 21) 0.05km - 30(10:52/km) 6.07/0kmph 22) 0.07km - 30(6:45/km) 8.51/0kmph 23) 0.05km - 30(10:12/km) 6.17/0kmph 24) 1.57km - 15:00(9:35/km) 6.25/0kmph 25) 0.32km - 3:18(10:21/km) 5.92/0kmph Add a comment 1.4mi, 19:16 Run - General 1) 1.59km - 14:59(9:27/km) 6.33/0kmph 2) 0.09km - 30(5:49/km) 10.14/0kmph 3) 0.05km - 30(10:00/km) 6.38/0kmph 4) 0.04km - 14(5:50/km) 9.03/0kmph 5) 0.05km - 29(9:07/km) 7.32/0kmph 6) 0.15km - 1:00(6:51/km) 8.51/0kmph 7) 0.11km - 1:00(9:01/km) 6.76/0kmph 8) 0.11km - 37(5:36/km) 10.09/0kmph Add a comment	16.5mi, 1:05:08 Bike - General 1) 26.49km - 1:05:08(2:28/km) 147/162bpm [361b/km] 920cal 24.4/49.51kmph Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	15.5mi, 1:05:18 Bike - General 1) 10.36km - 27:16(2:38/km) 142/157bpm [374b/km] 396cal 73/98rpm 22.79/52.17kmph 2) 14.61km - 38:01(2:36/km) 142/159bpm [370b/km] 489cal 71/108rpm 23.05/42.86kmph Add a comment	-	0.6mi, 32:38 Swim - General 1) 0.03km - 50(33:37/km) 83/92bpm [2790b/km] 9cal 28/28rpm 1.79/2.44kmph 2) 0.03km - 41(27:10/km) 98/117bpm [2662b/km] 9cal 26/28rpm 2.21/3.33kmph 3) 0.03km - 50(33:17/km) 105/118bpm [3494b/km] 12cal 26/28rpm 1.8/3.33kmph 4) 0.03km - 35(23:02/km) 107/118bpm [2465b/km] 11cal 26/28rpm 2.61/3.33kmph 5) 0.03km - 48(31:48/km) 110/121bpm [3499b/km] 14cal 26/28rpm 1.89/3.33kmph 6) 0.03km - 39(25:54/km) 111/121bpm [2875b/km] 9cal 26/28rpm 2.32/3.33kmph 7) 0.03km - 57(38:20/km) 112/123bpm [4293b/km] 14cal 26/28rpm 1.57/3.33kmph 8) 0.03km - 1:01(40:37/km) 112/123bpm [4549b/km] 13cal 26/28rpm 1.48/3.33kmph 9) 0.03km - 40(26:50/km) 112/123bpm [3005b/km] 10cal 26/28rpm 2.24/3.33kmph 10) 0.03km - 45(30:01/km) 112/123bpm [3362b/km] 14cal 26/28rpm 2/3.33kmph 11) 0.03km - 45(30:13/km) 112/123bpm [3384b/km] 13cal 26/28rpm 1.99/3.33kmph 12) 0.03km - 48(32:00/km) 113/123bpm [3616b/km] 14cal 26/28rpm 1.88/3.33kmph 13) 0.03km - 48(31:41/km) 112/123bpm [3548b/km] 14cal 26/28rpm 1.89/3.33kmph 14) 0.03km - 35(23:34/km) 112/123bpm [2640b/km] 8cal 26/28rpm 2.55/3.33kmph 15) 0.03km - 1:14(49:39/km) 113/123bpm [5611b/km] 15cal 26/28rpm 1.21/3.33kmph 16) 0.03km - 35(23:17/km) 112/123bpm [2608b/km] 10cal 26/28rpm 2.58/3.33kmph 17) 0.03km - 53(35:14/km) 113/123bpm [3981b/km] 16cal 26/28rpm 1.7/3.33kmph 18) 0.03km - 46(30:21/km) 113/123bpm [3430b/km] 12cal 26/28rpm 1.98/3.33kmph 19) 0.03km - 30(19:46/km) 112/123bpm [2213b/km] 6cal 26/28rpm 3.03/3.33kmph 20) 0.03km - 53(35:09/km) 112/123bpm [3937b/km] 14cal 26/28rpm 1.71/3.33kmph 21) 0.03km - 41(27:12/km) 112/123bpm [3046b/km] 9cal 26/28rpm 2.21/3.33kmph 22) 0.03km - 50(33:36/km) 112/123bpm [3763b/km] 14cal 26/28rpm 1.79/3.33kmph 23) 0.03km - 46(30:25/km) 112/123bpm [3407b/km] 14cal 26/28rpm 1.97/3.33kmph 24) 0.03km - 51(34:16/km) 112/123bpm [3838b/km] 14cal 26/28rpm 1.75/3.33kmph 25) 0.03km - 36(23:46/km) 112/123bpm [2661b/km] 9cal 26/28rpm 2.52/3.33kmph 26) 0.03km - 53(35:18/km) 113/123bpm [3990b/km] 15cal 26/28rpm 1.7/3.33kmph 27) 0.03km - 51(33:46/km) 112/123bpm [3782b/km] 8cal 26/28rpm 1.78/3.79kmph 28) 0.03km - 46(30:21/km) 113/131bpm [3429b/km] 14cal 26/28rpm 1.98/3.79kmph 29) 0.03km - 43(28:57/km) 113/131bpm [3272b/km] 13cal 26/28rpm 2.07/3.79kmph 30) 0.03km - 31(20:23/km) 114/132bpm [2324b/km] 10cal 26/31rpm 2.94/3.79kmph 31) 0.03km - 1:01(40:46/km) 114/136bpm [4648b/km] 13cal 26/31rpm 1.47/3.79kmph 32) 0.03km - 56(37:10/km) 115/136bpm [4274b/km] 12cal 26/31rpm 1.61/3.79kmph 33) 0.03km - 54(36:17/km) 115/136bpm [4172b/km] 16cal 26/31rpm 1.65/3.79kmph 34) 0.03km - 42(28:05/km) 114/136bpm [3202b/km] 8cal 26/31rpm 2.13/3.79kmph 35) 0.03km - 58(38:38/km) 115/136bpm [4443b/km] 13cal 26/31rpm 1.55/3.79kmph 36) 0.03km - 47(31:38/km) 115/136bpm [3637b/km] 15cal 26/31rpm 1.9/3.79kmph 37) 0.03km - 34(22:58/km) 115/136bpm [2641b/km] 10cal 26/31rpm 2.61/4.94kmph 38) 0.03km - 18(12:10/km) 115/136bpm [1398b/km] 5cal 26/31rpm 4.94/4.94kmph 39) 0.03km - 59(39:11/km) 115/136bpm [4506b/km] 14cal 26/31rpm 1.53/4.94kmph 40) 0.03km - 33(22:15/km) 115/136bpm [2558b/km] 10cal 26/31rpm 2.7/4.94kmph 41) 0.03km - 57(38:11/km) 115/136bpm [4392b/km] 14cal 26/31rpm 1.57/4.94kmph Add a comment	5.4mi, 21:44 Bike - General 1) 8.69km - 21:44(2:30/km) 136/158bpm [340b/km] 335cal 55/93rpm 24/43.56kmph Add a comment	5.3mi, 23:29 Bike - General 1) 8.59km - 23:29(2:44/km) 145/158bpm [397b/km] 351cal 62/91rpm 21.93/41.01kmph Add a comment 5.5mi, 27:46 Bike - General 1) 8.87km - 27:46(3:08/km) 133/151bpm [416b/km] 361cal 62/96rpm 101/0W 19.17/61.56kmph Add a comment	5.4mi, 26:03 Bike - General 1) 8.63km - 26:03(3:01/km) 133/150bpm [402b/km] 340cal 66/95rpm 19.88/43.94kmph Add a comment

Longwayround [LWR]

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.