Longwayround [LWR]
Last on at 10pm, 2nd Jun 2024
M50 Lancashire
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STATUS I enjoy running. For the first time in years, I believe I can genuinely say this.
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Races
98 -
Miles
3003 -
Miles
33 -
Miles
16153 -
Miles
100 -
WAVA
59.20% -
200m
37 -
1500m
7:25 -
Mile
6:52 -
5k
23:01 -
5M
38:42 -
10k
51:45 -
10M
1:23:11 -
Half
1:58:04 -
Mara
5:15:15 -
10M
28:42
About Me | |
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2024 goals:
run when I can with the Plods' Running Club ride my bicycle to work on night shifts break the 30 minute 5k barrier again swim once a week A passionate cyclist and runner. Also a teacher, a dad, a lover of all good music (but none of that boom-tick-tick nonsense), a cats-owner and husband to the world's best wife (AKG). I'm quite a cunning linguist too. Regularly to be seen running or volunteering at Preston Parkrun. Original 2013 goals: sub-25 minute 5k (achieved at Preston Parkrun on 23 Feb) sub-55 minute 10k (achieved at Southport Mad Dog on 10 Feb with a 52'34 finish) sub-90 minute 10 mile Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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On being touched. And on enjoying this running thing again. | Oct 2020 |
Hello again | Oct 2020 |
Dunwich Dynamo XXV | Jul 2017 |
You take the low road... | May 2017 |
TT | May 2017 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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31st May
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General | 0.7mi | 34:15 |
31st May
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Strength | 0mi | 1:10:51 |
31st May
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General | 2.6mi | 40:33 |
29th May
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General | 1mi | 15:07 |
27th May
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General | 2.3mi | 37:47 |
12 Month Benchmarks | Run | Bike |
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Mile | 11:16 | 2:38 |
5k | 43:20 | 9:37 |
5mi | 1:22:54 | 15:50 |
10k | 1:44:59 | 19:48 |
Recent Pictures | Show more |
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Recent Threads |
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North West Fetchies Talk Rubbish Thread |
Buddies (18) |
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Followers (9) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|
60m | 1 | 11 | 11
4:55/mi
|
NaN | ||||
200m | 2 | 37 59.20 | 38 58.47 | 37
4:58/mi
|
59.20 | |||
1500m | 1 | 7:25 50.03 | 7:25
7:57/mi
|
50.03 | ||||
1mi | 2 | 7:30 52.70 | 6:52 57.98 | 6:52
6:52/mi
|
57.98 | |||
5km | 49 | 25:56 51.80 | 23:01 58.79 | 25:12 53.70 | 27:23 49.78 | 23:01
7:25/mi
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58.79 | |
4mi | 6 | 31:09 56.23 | 32:58 53.53 | 31:09
7:47/mi
|
56.23 | |||
4.5mi | 1 | 37:20 52.91 | 37:20
8:18/mi
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52.91 | ||||
4.8mi | 1 | 44:14 47.47 | 44:14
9:15/mi
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47.47 | ||||
4.9mi | 1 | 36:44 59.07 | 36:44
7:30/mi
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59.07 | ||||
5mi | 5 | 38:42 56.76 | 51:56 42.96 | 49:03 45.84 | 38:42
7:44/mi
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56.76 | ||
6mi | 1 | 53:15 49.66 | 53:15
8:53/mi
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49.66 | ||||
10km | 5 | 59:45 45.53 | 51:45 52.94 | 55:11 49.65 | 51:45
8:20/mi
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52.94 | ||
10mi | 2 | 1:37:30 46.06 | 1:23:11 54.37 | 1:23:11
8:19/mi
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54.37 | |||
20km | 1 | 2:24:09 39.34 | 2:24:09
11:36/mi
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39.34 | ||||
13.1mi | 3 | 1:58:04 50.64 | 2:04:41 47.96 | 1:58:04
9:01/mi
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50.64 | |||
26.2mi | 1 | 5:15:15 40.07 | 5:15:15
12:02/mi
|
40.07 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
22 May | PETTS | 25:32 | 0.00 | 8.8mi |
15 May | PETTS | 28:59 | 0.00 | 10mi |
8 May | PETTS | 0.00 | 10mi | |
1 May | PETTS | 29:28 | 0.00 | 10mi |
2017 | Result | WAVA | Distance | |
20 Jun | PETTS | 28:48 | 0.00 | 10mi |
13 Jun | PETTS | 28:42 | 0.00 | 10mi |
30 May | PETTS | 29:35 | 0.00 | 10mi |
23 May | PETTS | 28:45 | 0.00 | 10mi |
16 May | PETTS | 29:09 | 0.00 | 10mi |
9 May | PETTS | 30:36 | 0.00 | 10mi |
2 May | PETTS | 30:50 | 0.00 | 10mi |
26 Apr | PETTS | 33:43 | 0.00 | 10mi |
2016 | Result | WAVA | Distance | |
21 Jun | Thornton Cleveleys Interclub (4/7) SB | 49:03 | 45.84 | 5mi |
2015 | Result | WAVA | Distance | |
30 Jun | Thornton Cleveleys Interclub (4/7) SB | 51:56 | 42.96 | 5mi |
4 May | Avenham Park 5k | 29:32 | 46.51 | 5km |
31 Jan | Preston parkrun SB | 27:23 | 49.78 | 5km |
17 Jan | Preston parkrun | 27:30 | 49.57 | 5km |
3 Jan | Preston parkrun | 29:08 | 46.79 | 5km |
1 Jan | Hanley parkrun | 29:20 | 46.47 | 5km |
2014 | Result | WAVA | Distance | |
20 Dec | Preston parkrun | 29:39 | 45.98 | 5km |
22 Nov | Preston parkrun | 27:31 | 49.54 | 5km |
8 Nov | Preston parkrun | 27:48 | 49.04 | 5km |
1 Nov | Preston parkrun | 29:37 | 46.03 | 5km |
25 Oct | Preston parkrun | 28:09 | 48.43 | 5km |
18 Oct | Preston parkrun | 36:45 | 37.10 | 5km |
20 Sep | Preston parkrun | 30:10 | 45.19 | 5km |
31 Aug | RRRC Olympics 1500 m PB | 7:25 | 50.03 | 1500m |
31 Aug | RRRC Olympics 200m SB | 38 | 58.47 | 200m |
13 Aug | Chorley Interclub (5/6) | 0.00 | 4.78mi | |
12 Jul | Tri Preston Go Tri 141 Duathlon 4/4 | / / | 0.00 | 0km/4miles/2miles |
28 Jun | Preston parkrun | 27:18 | 49.94 | 5km |
11 Jun | Preston Interclub (3/6) PB | 36:44 | 59.07 | 4.9mi |
8 Jun | Tri Preston Go Tri 141 Duathlon 3/4 | / 11:47 /18:09 | 0.00 | 0km/4miles/2miles |
25 May | Edinburgh Marathon PB | 5:15:15 | 40.07 | 26.2mi |
10 May | Tri Preston Go Tri 141 Duathlon 2/4 | / / | 0.00 | 0km/4miles/2miles |
19 Apr | Preston parkrun | 29:39 | 45.98 | 5km |
9 Apr | Blackpool Interclub (1/6) SB | 32:58 | 53.53 | 4mi |
5 Apr | Preston parkrun | 28:11 | 48.37 | 5km |
30 Mar | Ron Hill Accrington 10k SB | 55:11 | 49.65 | 10km |
29 Mar | Preston parkrun | 26:37 | 50.84 | 5km |
22 Mar | Preston parkrun | 26:25 | 51.23 | 5km |
15 Mar | Preston parkrun | 29:19 | 46.16 | 5km |
8 Mar | Hanley parkrun | 30:02 | 45.06 | 5km |
23 Feb | Lostock 6 PB | 53:15 | 49.66 | 6mi |
1 Feb | Preston parkrun | 36:28 | 37.11 | 5km |
26 Jan | Stonehenge Stomp 20k PB | 2:24:09 | 39.34 | 20km |
19 Jan | Four Villages Half Marathon SB | 2:04:41 | 47.96 | 13.1mi |
18 Jan | Preston parkrun | 27:31 | 49.18 | 5km |
11 Jan | Mid-Lancs XC League | 58:13 | 40.86 | 8.7km |
4 Jan | Preston parkrun SB | 25:12 | 53.70 | 5km |
2013 | Result | WAVA | Distance | |
7 Dec | Preston Parkrun | 24:01 | 56.34 | 5km |
3 Dec | Post-intervals mile PB | 6:52 | 57.98 | 1mi |
30 Nov | Walsall Arboretum parkrun | 23:17 | 58.12 | 5km |
23 Nov | British Athletics Cross Challenge - Liverpool (L&D #2) | 50:56 | 52.70 | 9.8km |
17 Nov | Preston 10 Mile PB | 1:23:11 | 54.37 | 10mi |
2 Nov | Hanley Parkrun | 0.00 | 5km | |
20 Oct | Green Drive 5 PB | 38:42 | 56.76 | 5mi |
13 Oct | Vernon 4 miles | 31:12 | 56.14 | 4mi |
4 Sep | Red Rose Interclub (6/6) | 32:26 | 54.00 | 4mi |
14 Aug | Chorley Interclub (5/6) PB | 44:14 | 47.47 | 4.78mi |
10 Aug | Eastbourne parkrun | 32:45 | 41.32 | 5km |
3 Aug | Poole parkrun | 24:28 | 55.31 | 5km |
22 Jul | Wesham Interclub (4/6) PB | 37:20 | 52.91 | 4.5mi |
6 Jul | Preston Parkrun | 25:03 | 54.02 | 5km |
29 Jun | Preston Parkrun | 24:06 | 56.15 | 5km |
22 Jun | Walsall parkrun PB | 23:01 | 58.79 | 5km |
16 Jun | Freckleton Half Marathon PB | 1:58:04 | 50.64 | 13.1mi |
12 Jun | Preston Interclub (3/6) | 31:15 | 56.05 | 4mi |
8 Jun | Preston Parkrun | 0.00 | 5km | |
1 Jun | Preston Parkrun | 24:47 | 54.60 | 5km |
26 May | Great Eccleston Scouts Flat 4 Miler PB | 31:09 | 56.23 | 4mi |
25 May | Preston Parkrun | 32:38 | 41.47 | 5km |
11 May | Preston Parkrun | 24:00 | 56.38 | 5km |
6 May | Avenham Park 5k (Guild 5k) | 23:52 | 56.70 | 5km |
5 May | Sherriff 10k PB | 51:45 | 52.94 | 10km |
2 May | Lytham Interclub (2/6) | 39:40 | 55.38 | 5mi |
27 Apr | Preston Parkrun | 28:33 | 47.40 | 5km |
20 Apr | Preston Parkrun | 24:28 | 55.31 | 5km |
16 Apr | Red Rose Road Runners Predicted Time Run | 51:55 | 52.77 | 10km |
13 Apr | Preston Parkrun | 25:12 | 53.70 | 5km |
10 Apr | Blackpool Interclub (1/6) | 32:19 | 54.20 | 4mi |
7 Apr | Motion in Mercia | 0.00 | 92mi | |
23 Mar | Preston Parkrun | 25:27 | 52.78 | 5km |
16 Mar | Preston Parkrun | 25:08 | 53.45 | 5km |
2 Mar | Beacon Park, Skelmersdale (Mid-Lancs XC) | 49:27 | 44.09 | 5mi |
2 Mar | Preston Parkrun | 41:46 | 32.16 | 5km |
23 Feb | Preston Parkrun | 24:23 | 55.09 | 5km |
10 Feb | Southport Mad Dog 10K | 52:34 | 51.75 | 10km |
2 Feb | Preston Parkrun | 42:03 | 31.95 | 5km |
6 Jan | Central Lancashire New Year Half Marathon | 2:05:46 | 47.22 | 13.1mi |
2012 | Result | WAVA | Distance | |
18 Nov | Preston 10 Mile SB | 1:37:30 | 46.06 | 10mi |
17 Nov | Preston Parkrun | 26:58 | 49.81 | 5km |
10 Nov | The BIG Fetch Mile 60m PB | 11 | NaN | 60m |
10 Nov | The BIG Fetch Mile SB | 7:30 | 52.70 | 1mi |
10 Nov | The BIG Fetch Mile 200m PB | 37 | 59.20 | 200m |
27 Oct | Preston Parkrun | 28:38 | 46.91 | 5km |
13 Oct | Walsall Parkrun | 25:56 | 51.80 | 5km |
30 Sep | Run Preston 10k SB | 59:45 | 45.53 | 10km |
21 Jul | Preston Parkrun | 26:14 | 51.21 | 5km |
7 Jul | Hanley parkrun | 26:19 | 51.04 | 5km |
23 Jun | Walsall parkrun SB | 25:56 | 51.80 | 5km |
16 Jun | Preston Parkrun | 26:56 | 49.87 | 5km |
19 May | Preston parkrun #2 | 28:05 | 47.83 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 1.2 | 1.3 | 3.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.1 |
2024 | 8 | 1 | 0 | 10 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
2024 | 0 | 0 | 0 | 86 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 |
2023 | 0 | 1 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2023 | 0 | 5 | 3 | 39 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 83 |
2023 | 6 | 0 | 6 | 0 | 0 | 0 | 47 | 0 | 0 | 0 | 0 | 0 | 59 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2022 | 2.5 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.5 |
2022 | 0 | 0 | 0 | 0 | 0 | 7 | 59 | 53 | 45 | 50 | 48 | 17 | 280 |
2022 | 109 | 22 | 8 | 76 | 45 | 0 | 0 | 78 | 0 | 12 | 79 | 14 | 444 |
2021 | 3 | 8 | 3 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2021 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 13 | 22 |
2020 | 0 | 0 | 0 | 14 | 13 | 0 | 0 | 0 | 0 | 19 | 6 | 0 | 52 |
2020 | 110 | 39 | 108 | 196 | 112 | 11 | 79 | 89 | 121 | 0 | 19 | 0 | 883 |
2019 | 117 | 31 | 49 | 139 | 114 | 60 | 150 | 26 | 79 | 122 | 75 | 38 | 1002 |
2018 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2018 | 122 | 285 | 338 | 201 | 450 | 416 | 213 | 35 | 112 | 334 | 51 | 130 | 2688 |
2017 | 0 | 6.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 8.4 |
2017 | 5 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 29 |
2017 | 617 | 367 | 135 | 232 | 398 | 453 | 334 | 96 | 324 | 71 | 120 | 75 | 3222 |
2016 | 3 | 6 | 4 | 0 | 0 | 7 | 0 | 0 | 0 | 5 | 0 | 0 | 25 |
2016 | 9 | 0 | 5 | 0 | 0 | 34 | 23 | 13 | 0 | 7 | 4 | 5 | 100 |
2016 | 131 | 144 | 215 | 164 | 28 | 129 | 62 | 140 | 83 | 94 | 41 | 21 | 1251 |
2015 | 0 | 0 | 0 | 0 | 8 | 4 | 10 | 0 | 0 | 9 | 0 | 0 | 30 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 1.1 |
2015 | 35 | 13 | 18 | 20 | 31 | 42 | 13 | 34 | 52 | 48 | 57 | 0 | 364 |
2015 | 124 | 79 | 26 | 146 | 129 | 163 | 378 | 69 | 183 | 178 | 67 | 6 | 1547 |
2014 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 12 |
2014 | 2.3 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 |
2014 | 89 | 83 | 78 | 110 | 80 | 34 | 21 | 9 | 43 | 23 | 36 | 13 | 621 |
2014 | 73 | 29 | 84 | 54 | 34 | 235 | 169 | 74 | 115 | 92 | 108 | 84 | 1153 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 14 |
2013 | 2.1 | 1.6 | 1.2 | 0.6 | 0.3 | 1.2 | 0.3 | 0 | 0 | 0.7 | 0 | 0 | 7.9 |
2013 | 51 | 42 | 60 | 53 | 92 | 88 | 41 | 83 | 73 | 95 | 64 | 52 | 795 |
2013 | 173 | 248 | 92 | 154 | 117 | 70 | 179 | 154 | 138 | 92 | 7 | 29 | 1455 |
2012 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.4 | 0.5 | 0.6 | 1 | 3.1 |
2012 | 0 | 17 | 47 | 37 | 83 | 108 | 93 | 32 | 10 | 38 | 37 | 72 | 573 |
2012 | 0 | 15 | 116 | 0 | 39 | 56 | 4 | 135 | 175 | 131 | 80 | 137 | 888 |
2011 | 0 | 0 | 0 | 0 | 0 | 6 | 17 | 0 | 0 | 0 | 0 | 0 | 24 |
2011 | 40 | 66 | 24 | 96 | 31 | 232 | 112 | 100 | 42 | 10 | 11 | 0 | 765 |
2010 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2010 | 0 | 92 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 4 | 124 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 4 |
2009 | 0 | 0 | 43 | 12 | 14 | 2 | 16 | 47 | 103 | 14 | 0 | 0 | 251 |
2008 | 55 | 14 | 10 | 16 | 62 | 18 | 34 | 2 | 0 | 36 | 39 | 3 | 290 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 |
Tue 7th May
May 7
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Wed 8th May
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Thu 9th May
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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1) 0.71km - 6:59(9:52/km) 6.09/0kmph
2) 0.04km - 10(4:16/km) 10.54/0kmph 3) 0.16km - 1:50(11:50/km) 5.53/0kmph 4) 0.04km - 10(3:58/km) 12.61/0kmph 5) 0.16km - 1:50(11:36/km) 5.56/0kmph 6) 0.1km - 1:00(10:12/km) 5.89/0kmph 7) 0.23km - 3:00(13:09/km) 4.61/0kmph 8) 2.09km - 15:00(7:12/km) 8.31/0kmph 9) 0.34km - 5:00(14:48/km) 4.14/0kmph 10) 0.5km - 5:00(9:56/km) 6.02/0kmph 11) 0.1km - 2:28(24:40/km) 2.65/0kmph Add a comment
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1) 6.16km - 55:08(8:57/km) 139/166bpm [1245b/km] 71/84rpm 224/466W 6.72/14.48kmph
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1) 0.03km - 47(31:25/km) 9cal 26/26rpm 1.91/2.14kmph
2) 0.03km - 42(27:45/km) 107/108bpm [2970b/km] 13cal 28/29rpm 2.16/2.39kmph 3) 0.03km - 46(30:45/km) 107/108bpm [3290b/km] 13cal 27/29rpm 1.95/2.39kmph 4) 0.03km - 46(30:46/km) 107/108bpm [3293b/km] 12cal 26/29rpm 1.95/2.39kmph 5) 0.03km - 47(31:38/km) 107/108bpm [3385b/km] 13cal 26/29rpm 1.9/2.39kmph 6) 0.03km - 45(30:10/km) 107/108bpm [3227b/km] 12cal 26/29rpm 1.99/2.39kmph 7) 0.03km - 44(29:37/km) 107/108bpm [3169b/km] 13cal 26/29rpm 2.03/2.39kmph 8) 0.03km - 47(31:36/km) 107/108bpm [3381b/km] 13cal 26/29rpm 1.9/2.39kmph 9) 0.03km - 46(30:53/km) 108/109bpm [3336b/km] 12cal 26/29rpm 1.94/2.39kmph 10) 0.03km - 48(31:41/km) 109/112bpm [3453b/km] 14cal 26/29rpm 1.89/2.39kmph 11) 0.03km - 51(33:43/km) 110/114bpm [3710b/km] 14cal 26/29rpm 1.78/2.39kmph 12) 0.03km - 43(28:55/km) 111/117bpm [3209b/km] 12cal 26/29rpm 2.08/2.39kmph 13) 0.03km - 47(31:20/km) 112/120bpm [3509b/km] 13cal 26/29rpm 1.92/2.39kmph 14) 0.03km - 46(30:45/km) 113/123bpm [3474b/km] 13cal 26/29rpm 1.95/2.39kmph 15) 0.03km - 47(31:02/km) 114/123bpm [3538b/km] 13cal 26/29rpm 1.93/2.39kmph 16) 0.03km - 45(29:50/km) 114/123bpm [3402b/km] 11cal 26/29rpm 2.01/2.39kmph 17) 0.03km - 49(32:49/km) 115/123bpm [3775b/km] 14cal 26/29rpm 1.83/2.39kmph 18) 0.03km - 51(33:46/km) 115/123bpm [3882b/km] 14cal 26/29rpm 1.78/2.39kmph 19) 0.03km - 44(29:37/km) 115/123bpm [3407b/km] 13cal 26/29rpm 2.03/2.39kmph 20) 0.03km - 44(29:12/km) 115/123bpm [3359b/km] 12cal 26/29rpm 2.06/2.39kmph 21) 0.03km - 42(27:51/km) 115/123bpm [3203b/km] 9cal 26/29rpm 2.15/2.39kmph 22) 0.03km - 47(31:33/km) 115/123bpm [3629b/km] 13cal 26/29rpm 1.9/2.39kmph 23) 0.03km - 50(33:17/km) 115/123bpm [3828b/km] 14cal 26/29rpm 1.8/2.39kmph 24) 0.03km - 47(31:33/km) 115/123bpm [3627b/km] 13cal 26/29rpm 1.9/2.39kmph 25) 0.03km - 50(33:12/km) 115/123bpm [3818b/km] 13cal 26/29rpm 1.81/2.39kmph 26) 0.03km - 49(32:21/km) 115/123bpm [3721b/km] 11cal 26/29rpm 1.85/2.39kmph 27) 0.03km - 51(33:43/km) 115/123bpm [3878b/km] 14cal 26/29rpm 1.78/2.39kmph 28) 0.03km - 49(32:36/km) 115/123bpm [3750b/km] 11cal 26/29rpm 1.84/2.39kmph 29) 0.03km - 45(30:09/km) 115/123bpm [3467b/km] 10cal 26/29rpm 1.99/2.39kmph 30) 0.03km - 47(31:20/km) 114/123bpm [3572b/km] 13cal 26/29rpm 1.92/2.39kmph 31) 0.03km - 50(33:30/km) 114/123bpm [3820b/km] 14cal 26/29rpm 1.79/2.39kmph 32) 0.03km - 51(33:53/km) 115/123bpm [3897b/km] 13cal 25/29rpm 1.77/2.39kmph 33) 0.03km - 52(34:41/km) 114/123bpm [3954b/km] 14cal 25/29rpm 1.73/2.39kmph 34) 0.03km - 49(32:32/km) 114/123bpm [3709b/km] 13cal 25/29rpm 1.84/2.39kmph 35) 0.03km - 1:06(44:05/km) 114/123bpm [5025b/km] 12cal 25/29rpm 1.36/2.39kmph 36) 0.03km - 51(33:49/km) 114/123bpm [3855b/km] 14cal 25/29rpm 1.77/2.39kmph 37) 0.03km - 49(32:44/km) 114/123bpm [3731b/km] 13cal 25/29rpm 1.83/2.39kmph 38) 0.03km - 50(33:19/km) 114/123bpm [3798b/km] 12cal 25/29rpm 1.8/2.39kmph 39) 0.03km - 52(34:33/km) 114/123bpm [3938b/km] 13cal 25/29rpm 1.74/2.39kmph 40) 0.03km - 53(35:20/km) 115/123bpm [4064b/km] 13cal 25/29rpm 1.7/2.39kmph Add a comment
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1) 0.99km - 9:59(10:04/km) 6.04/0kmph
2) 0.24km - 1:30(6:15/km) 9.53/0kmph 3) 0.1km - 1:00(9:54/km) 6.33/0kmph 4) 0.23km - 1:30(6:40/km) 8.84/0kmph 5) 0.09km - 1:00(10:38/km) 5.9/0kmph 6) 0.24km - 1:30(6:10/km) 9.55/0kmph 7) 0.08km - 1:00(12:30/km) 5.65/0kmph 8) 0.23km - 2:30(10:41/km) 5.6/0kmph 9) 0.03km - 28(15:33/km) 4.41/0kmph Add a comment
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1) 3.65km - 37:04(10:09/km) 139/155bpm [1410b/km] 338cal 63/70rpm 195/409W 5.91/8.51kmph
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1) 1.03km - 9:46(9:29/km) 6.3/0kmph
2) 0.14km - 1:00(7:00/km) 8.37/0kmph 3) 0.1km - 1:00(9:48/km) 6.28/0kmph 4) 0.15km - 1:00(6:37/km) 9.02/0kmph 5) 0.1km - 1:00(10:25/km) 5.84/0kmph 6) 0.14km - 1:00(7:00/km) 8.48/0kmph 7) 0.1km - 1:00(10:32/km) 5.85/0kmph 8) 0.42km - 4:00(9:33/km) 6.29/0kmph 9) 0.25km - 4:00(16:04/km) 3.94/0kmph Add a comment
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Tue 14th May
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Wed 15th May
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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1) 1.63km - 15:27(9:28/km) 128/140bpm [1212b/km] 132cal 53/75rpm 211/314W 6.34/7.49kmph
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1) 0.03km - 1:02(41:18/km) 98/103bpm [4048b/km] 12cal 26/26rpm 1.45/1.83kmph
2) 0.03km - 56(37:13/km) 98/103bpm [3648b/km] 14cal 25/26rpm 1.61/1.83kmph 3) 0.03km - 55(36:25/km) 100/108bpm [3641b/km] 15cal 24/26rpm 1.65/1.83kmph 4) 0.03km - 58(38:27/km) 101/108bpm [3883b/km] 15cal 24/26rpm 1.56/1.83kmph 5) 0.03km - 51(34:10/km) 99/108bpm [3383b/km] 11cal 23/26rpm 1.76/1.83kmph 6) 0.03km - 57(37:44/km) 99/108bpm [3736b/km] 15cal 23/26rpm 1.59/1.83kmph 7) 0.03km - 55(36:46/km) 99/108bpm [3640b/km] 14cal 23/26rpm 1.63/1.83kmph 8) 0.03km - 55(36:23/km) 100/108bpm [3638b/km] 14cal 23/26rpm 1.65/1.83kmph 9) 0.03km - 1:06(43:47/km) 100/108bpm [4379b/km] 15cal 23/26rpm 1.37/1.83kmph 10) 0.03km - 59(39:21/km) 100/108bpm [3936b/km] 13cal 23/26rpm 1.52/1.83kmph 11) 0.03km - 1:04(42:41/km) 100/108bpm [4268b/km] 16cal 23/26rpm 1.4/1.83kmph 12) 0.03km - 1:02(41:20/km) 101/108bpm [4175b/km] 13cal 22/26rpm 1.45/1.83kmph 13) 0.03km - 56(37:26/km) 101/108bpm [3780b/km] 13cal 22/26rpm 1.6/1.83kmph 14) 0.03km - 1:04(42:43/km) 101/108bpm [4315b/km] 16cal 22/26rpm 1.4/1.83kmph 15) 0.03km - 1:00(39:58/km) 101/108bpm [4037b/km] 12cal 22/26rpm 1.5/1.83kmph 16) 0.03km - 1:04(42:38/km) 101/108bpm [4306b/km] 14cal 22/26rpm 1.41/1.83kmph 17) 0.03km - 1:04(42:39/km) 101/108bpm [4308b/km] 15cal 22/26rpm 1.41/1.83kmph 18) 0.03km - 1:10(46:39/km) 101/108bpm [4712b/km] 15cal 22/26rpm 1.29/1.83kmph 19) 0.03km - 1:07(44:33/km) 100/108bpm [4454b/km] 17cal 22/26rpm 1.35/1.83kmph 20) 0.03km - 1:10(46:26/km) 100/108bpm [4643b/km] 17cal 22/26rpm 1.29/1.83kmph 21) 0.03km - 1:08(45:11/km) 100/108bpm [4519b/km] 16cal 21/26rpm 1.33/1.83kmph 22) 0.03km - 1:07(44:59/km) 100/108bpm [4499b/km] 17cal 21/26rpm 1.33/1.83kmph 23) 0.03km - 1:06(43:48/km) 100/108bpm [4379b/km] 17cal 21/26rpm 1.37/1.83kmph 24) 0.03km - 1:09(45:40/km) 100/108bpm [4567b/km] 14cal 21/26rpm 1.31/1.83kmph 25) 0.03km - 58(38:46/km) 99/108bpm [3839b/km] 14cal 21/26rpm 1.55/1.83kmph 26) 0.03km - 1:04(42:28/km) 100/108bpm [4247b/km] 16cal 21/26rpm 1.41/1.83kmph 27) 0.03km - 1:05(43:23/km) 100/108bpm [4339b/km] 16cal 21/26rpm 1.38/1.83kmph 28) 0.03km - 1:06(43:47/km) 99/108bpm [4335b/km] 14cal 21/26rpm 1.37/1.83kmph 29) 0.03km - 1:04(42:39/km) 99/108bpm [4222b/km] 16cal 21/26rpm 1.41/1.83kmph 30) 0.03km - 1:02(41:04/km) 99/108bpm [4065b/km] 15cal 21/26rpm 1.46/1.83kmph 31) 0.03km - 1:08(45:26/km) 99/108bpm [4498b/km] 14cal 21/26rpm 1.32/1.83kmph 32) 0.03km - 1:02(41:21/km) 99/108bpm [4094b/km] 15cal 21/26rpm 1.45/1.83kmph 33) 0.03km - 1:00(40:04/km) 99/108bpm [3966b/km] 13cal 21/26rpm 1.5/1.83kmph 34) 0.03km - 1:03(42:10/km) 99/108bpm [4174b/km] 12cal 21/26rpm 1.42/1.83kmph 35) 0.03km - 58(38:31/km) 100/108bpm [3851b/km] 15cal 21/26rpm 1.56/1.83kmph 36) 0.03km - 1:05(43:05/km) 100/108bpm [4308b/km] 17cal 21/26rpm 1.39/1.83kmph 37) 0.03km - 51(34:00/km) 100/110bpm [3400b/km] 12cal 21/26rpm 1.76/1.96kmph 38) 0.03km - 47(31:35/km) 100/110bpm [3158b/km] 12cal 21/26rpm 1.9/2.11kmph 39) 0.03km - 43(28:55/km) 100/116bpm [2892b/km] 11cal 21/26rpm 2.07/2.11kmph 40) 0.03km - 52(34:58/km) 100/116bpm [3496b/km] 14cal 21/26rpm 1.72/2.11kmph Add a comment
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1) 10.04km - 1:45:40(10:32/km) 133/147bpm [1400b/km] 898cal 63/70rpm 167/308W 5.7/8.51kmph
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1) 0.03km - 45(30:05/km) 84/86bpm [2528b/km] 9cal 26/26rpm 1.99/2.27kmph
2) 0.03km - 49(32:30/km) 84/86bpm [2730b/km] 13cal 26/26rpm 1.85/2.27kmph 3) 0.03km - 51(33:52/km) 84/86bpm [2844b/km] 14cal 26/26rpm 1.77/2.27kmph 4) 0.03km - 47(31:37/km) 84/86bpm [2656b/km] 12cal 25/26rpm 1.9/2.27kmph 5) 0.03km - 47(31:08/km) 102/111bpm [3176b/km] 13cal 25/26rpm 1.93/2.27kmph 6) 0.03km - 51(34:18/km) 105/112bpm [3601b/km] 14cal 25/26rpm 1.75/2.27kmph 7) 0.03km - 56(37:26/km) 105/112bpm [3930b/km] 14cal 25/26rpm 1.6/2.27kmph 8) 0.03km - 49(32:47/km) 105/112bpm [3442b/km] 12cal 25/26rpm 1.83/2.27kmph 9) 0.03km - 55(36:32/km) 104/112bpm [3799b/km] 15cal 25/26rpm 1.64/2.27kmph 10) 0.03km - 50(33:29/km) 104/112bpm [3483b/km] 13cal 25/26rpm 1.79/2.27kmph 11) 0.03km - 49(32:56/km) 104/112bpm [3425b/km] 13cal 25/26rpm 1.82/2.27kmph 12) 0.03km - 53(35:19/km) 104/112bpm [3673b/km] 14cal 25/26rpm 1.7/2.27kmph 13) 0.03km - 53(35:08/km) 104/112bpm [3654b/km] 13cal 24/26rpm 1.71/2.27kmph 14) 0.03km - 58(38:38/km) 104/112bpm [4018b/km] 16cal 24/26rpm 1.55/2.27kmph 15) 0.03km - 53(35:40/km) 104/112bpm [3709b/km] 14cal 24/26rpm 1.68/2.27kmph 16) 0.03km - 58(38:40/km) 104/112bpm [4021b/km] 15cal 24/26rpm 1.55/2.27kmph 17) 0.03km - 56(37:12/km) 103/112bpm [3832b/km] 15cal 24/26rpm 1.61/2.27kmph 18) 0.03km - 1:02(41:16/km) 103/112bpm [4250b/km] 16cal 24/26rpm 1.45/2.27kmph 19) 0.03km - 59(39:39/km) 103/112bpm [4084b/km] 13cal 24/26rpm 1.51/2.27kmph 20) 0.03km - 59(39:31/km) 102/112bpm [4031b/km] 14cal 24/26rpm 1.52/2.27kmph 21) 0.03km - 1:00(40:17/km) 102/112bpm [4109b/km] 14cal 24/26rpm 1.49/2.27kmph 22) 0.03km - 1:21(53:42/km) 101/112bpm [5424b/km] 13cal 24/26rpm 1.12/2.27kmph 23) 0.03km - 56(37:01/km) 101/112bpm [3738b/km] 15cal 24/26rpm 1.62/2.27kmph 24) 0.03km - 57(37:44/km) 101/112bpm [3811b/km] 15cal 24/26rpm 1.59/2.27kmph 25) 0.03km - 54(36:07/km) 101/112bpm [3647b/km] 14cal 24/26rpm 1.66/2.27kmph 26) 0.03km - 55(36:55/km) 101/112bpm [3729b/km] 15cal 24/26rpm 1.62/2.27kmph 27) 0.03km - 1:00(40:03/km) 101/112bpm [4044b/km] 14cal 24/26rpm 1.5/2.27kmph 28) 0.03km - 57(38:08/km) 101/112bpm [3852b/km] 13cal 24/26rpm 1.57/2.27kmph Add a comment
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1) 1.04km - 9:59(9:36/km) 6.27/0kmph
2) 0.09km - 40(7:35/km) 7.53/0kmph 3) 0.09km - 1:00(10:38/km) 5.86/0kmph 4) 0.11km - 40(6:04/km) 9.45/0kmph 5) 0.08km - 1:00(12:49/km) 5.08/0kmph 6) 0.09km - 40(7:29/km) 7.76/0kmph 7) 0.08km - 1:00(12:12/km) 5.08/0kmph 8) 0.48km - 5:00(10:29/km) 5.71/0kmph 9) 0.25km - 2:59(12:11/km) 5.04/0kmph Add a comment
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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1) 1.45km - 14:59(10:20/km) 5.82/0kmph
2) 0.01km - 7(12:58/km) 5.27/0kmph Add a comment
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1) 1.47km - 14:59(10:12/km) 5.94/0kmph
2) 0.7km - 6:00(8:35/km) 6.98/0kmph 3) 1.31km - 13:00(9:57/km) 6.03/0kmph 4) 0.68km - 6:00(8:50/km) 6.78/0kmph 5) 0.51km - 5:00(9:53/km) 6.06/0kmph 6) 0.23km - 3:05(13:42/km) 4.53/0kmph Add a comment
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1) 0.03km - 52(34:38/km) 101/103bpm [3497b/km] 11cal 25/25rpm 1.73/1.98kmph
2) 0.03km - 50(33:26/km) 101/103bpm [3376b/km] 14cal 25/25rpm 1.8/1.98kmph 3) 0.03km - 47(31:39/km) 101/103bpm [3196b/km] 13cal 25/26rpm 1.9/2.07kmph 4) 0.03km - 52(34:50/km) 101/103bpm [3518b/km] 15cal 25/26rpm 1.72/2.07kmph 5) 0.03km - 53(35:26/km) 101/103bpm [3579b/km] 13cal 25/26rpm 1.69/2.07kmph 6) 0.03km - 51(33:51/km) 104/112bpm [3521b/km] 14cal 25/26rpm 1.77/2.07kmph 7) 0.03km - 51(34:04/km) 108/112bpm [3679b/km] 14cal 25/26rpm 1.76/2.07kmph 8) 0.03km - 51(34:12/km) 109/113bpm [3727b/km] 12cal 25/26rpm 1.75/2.13kmph 9) 0.03km - 48(31:59/km) 110/113bpm [3518b/km] 14cal 25/26rpm 1.88/2.13kmph 10) 0.03km - 48(32:19/km) 111/114bpm [3587b/km] 14cal 25/26rpm 1.86/2.13kmph 11) 0.03km - 53(35:39/km) 111/115bpm [3957b/km] 14cal 25/26rpm 1.68/2.13kmph 12) 0.03km - 53(35:35/km) 111/115bpm [3951b/km] 15cal 25/26rpm 1.68/2.13kmph 13) 0.03km - 48(31:56/km) 112/115bpm [3577b/km] 13cal 25/26rpm 1.88/2.13kmph 14) 0.03km - 54(36:01/km) 111/115bpm [3997b/km] 11cal 25/26rpm 1.67/2.43kmph 15) 0.03km - 45(30:06/km) 112/116bpm [3371b/km] 13cal 25/26rpm 1.99/2.43kmph 16) 0.03km - 45(29:45/km) 112/117bpm [3332b/km] 13cal 25/26rpm 2.02/2.43kmph 17) 0.03km - 48(31:56/km) 113/118bpm [3609b/km] 14cal 25/26rpm 1.88/2.43kmph 18) 0.03km - 51(34:02/km) 113/118bpm [3845b/km] 14cal 25/26rpm 1.76/2.43kmph 19) 0.03km - 47(31:21/km) 113/118bpm [3542b/km] 14cal 25/26rpm 1.92/2.43kmph 20) 0.03km - 45(29:41/km) 113/118bpm [3354b/km] 12cal 25/26rpm 2.02/2.43kmph 21) 0.03km - 44(29:26/km) 113/118bpm [3326b/km] 10cal 25/26rpm 2.04/2.43kmph 22) 0.03km - 48(31:40/km) 113/118bpm [3579b/km] 14cal 26/26rpm 1.89/2.43kmph 23) 0.03km - 50(33:24/km) 113/118bpm [3774b/km] 15cal 26/27rpm 1.8/2.43kmph 24) 0.03km - 49(32:51/km) 113/118bpm [3711b/km] 14cal 26/27rpm 1.83/2.43kmph 25) 0.03km - 51(33:44/km) 113/118bpm [3812b/km] 12cal 26/27rpm 1.78/2.43kmph 26) 0.03km - 49(32:58/km) 113/118bpm [3725b/km] 15cal 26/27rpm 1.82/2.43kmph 27) 0.03km - 54(36:03/km) 113/118bpm [4073b/km] 13cal 26/27rpm 1.66/2.43kmph 28) 0.03km - 52(34:56/km) 113/118bpm [3948b/km] 15cal 26/28rpm 1.72/2.43kmph 29) 0.03km - 51(33:58/km) 113/118bpm [3838b/km] 15cal 26/29rpm 1.77/2.43kmph 30) 0.03km - 51(33:41/km) 113/118bpm [3806b/km] 15cal 26/29rpm 1.78/2.43kmph 31) 0.03km - 46(30:52/km) 113/118bpm [3488b/km] 13cal 26/29rpm 1.94/2.43kmph 32) 0.03km - 45(30:09/km) 114/119bpm [3438b/km] 13cal 26/29rpm 1.99/2.43kmph 33) 0.03km - 51(34:20/km) 114/120bpm [3914b/km] 15cal 26/29rpm 1.75/2.43kmph 34) 0.03km - 50(33:04/km) 114/120bpm [3770b/km] 15cal 26/29rpm 1.81/2.43kmph 35) 0.03km - 49(32:28/km) 114/120bpm [3701b/km] 14cal 26/29rpm 1.85/2.43kmph 36) 0.03km - 48(32:03/km) 114/120bpm [3654b/km] 14cal 26/29rpm 1.87/2.43kmph 37) 0.03km - 1:01(40:43/km) 114/122bpm [4641b/km] 12cal 26/29rpm 1.47/2.43kmph 38) 0.03km - 46(30:35/km) 114/122bpm [3486b/km] 14cal 26/29rpm 1.96/2.43kmph 39) 0.03km - 48(32:12/km) 115/125bpm [3704b/km] 12cal 26/29rpm 1.86/2.43kmph 40) 0.03km - 46(30:30/km) 115/125bpm [3508b/km] 15cal 26/29rpm 1.97/2.43kmph Add a comment
1) 0km - 45:43(0/km) 105/117bpm [INFb/km] 210cal
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1) 1.41km - 2:59(2:07/km) 28.3/31.97kmph
2) 1km - 2:00(2:01/km) 29.88/33.48kmph 3) 0.76km - 1:28(1:57/km) 30.89/33.98kmph 4) 0.84km - 1:30(1:48/km) 33.44/35.78kmph 5) 0.58km - 1:00(1:43/km) 34.96/35.64kmph 6) 0.47km - 59(2:05/km) 28.91/35.57kmph 7) 1.53km - 2:59(1:57/km) 30.82/32.9kmph 8) 0.7km - 1:29(2:08/km) 28.19/32.18kmph 9) 1.53km - 2:59(1:57/km) 30.67/32.98kmph 10) 0.7km - 1:30(2:08/km) 28.08/32.62kmph 11) 1.52km - 2:59(1:58/km) 30.64/33.12kmph 12) 2.33km - 5:00(2:09/km) 27.97/29.52kmph Add a comment
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1) 1.01km - 9:59(9:51/km) 6.11/0kmph
2) 0.03km - 10(4:54/km) 9.68/0kmph 3) 0.19km - 1:50(9:48/km) 6.35/0kmph 4) 0.04km - 10(4:16/km) 11.38/0kmph 5) 0.19km - 1:50(9:51/km) 6.46/0kmph 6) 0.11km - 1:00(9:31/km) 6.22/0kmph 7) 0.19km - 3:00(15:33/km) 3.95/0kmph 8) 0.4km - 2:00(5:02/km) 11.68/0kmph 9) 0.32km - 5:00(15:35/km) 3.99/0kmph 10) 0.48km - 5:00(10:21/km) 5.79/0kmph 11) 0.79km - 7:57(10:07/km) 6/0kmph Add a comment
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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1) 1.66km - 14:59(9:02/km) 6.66/0kmph
2) 0.02km - 13(14:27/km) 5.34/0kmph Add a comment
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1) 0.03km - 39(26:10/km) 124/129bpm [3246b/km] 8cal 30/30rpm 2.29/2.63kmph
2) 0.03km - 46(30:45/km) 126/131bpm [3874b/km] 14cal 30/30rpm 1.95/2.63kmph 3) 0.03km - 48(31:57/km) 126/131bpm [4026b/km] 15cal 30/30rpm 1.88/2.63kmph 4) 0.03km - 47(31:17/km) 127/134bpm [3974b/km] 14cal 29/30rpm 1.92/2.63kmph 5) 0.03km - 49(32:51/km) 129/138bpm [4237b/km] 15cal 29/30rpm 1.83/2.63kmph 6) 0.03km - 56(37:25/km) 125/138bpm [4678b/km] 12cal 29/30rpm 1.6/2.63kmph 7) 0.03km - 47(31:03/km) 124/138bpm [3849b/km] 14cal 29/30rpm 1.93/2.63kmph 8) 0.03km - 45(30:04/km) 124/138bpm [3728b/km] 14cal 29/30rpm 1.99/2.63kmph 9) 0.03km - 49(32:53/km) 124/138bpm [4079b/km] 12cal 28/30rpm 1.83/2.63kmph 10) 0.03km - 45(30:06/km) 124/138bpm [3732b/km] 13cal 28/30rpm 1.99/2.63kmph 11) 0.03km - 50(33:39/km) 124/138bpm [4172b/km] 13cal 28/30rpm 1.78/2.63kmph 12) 0.03km - 45(30:13/km) 124/138bpm [3747b/km] 14cal 28/30rpm 1.99/2.63kmph 13) 0.03km - 47(31:22/km) 125/138bpm [3921b/km] 13cal 28/30rpm 1.91/2.63kmph 14) 0.03km - 49(32:23/km) 125/138bpm [4047b/km] 15cal 28/30rpm 1.85/2.63kmph 15) 0.03km - 51(33:58/km) 125/138bpm [4247b/km] 12cal 28/30rpm 1.77/2.63kmph 16) 0.03km - 47(31:16/km) 125/138bpm [3909b/km] 14cal 28/30rpm 1.92/2.63kmph 17) 0.03km - 51(34:06/km) 125/138bpm [4263b/km] 13cal 28/30rpm 1.76/2.63kmph 18) 0.03km - 45(30:00/km) 125/138bpm [3751b/km] 13cal 28/30rpm 2/2.63kmph 19) 0.03km - 51(33:52/km) 125/138bpm [4234b/km] 13cal 28/30rpm 1.77/2.63kmph 20) 0.03km - 45(30:20/km) 125/138bpm [3791b/km] 13cal 28/30rpm 1.98/2.63kmph 21) 0.03km - 50(33:14/km) 125/138bpm [4154b/km] 12cal 28/30rpm 1.8/2.63kmph 22) 0.03km - 49(32:43/km) 125/138bpm [4091b/km] 15cal 28/30rpm 1.83/2.63kmph 23) 0.03km - 1:08(45:06/km) 125/138bpm [5637b/km] 12cal 28/30rpm 1.33/2.63kmph 24) 0.03km - 46(30:49/km) 124/138bpm [3821b/km] 14cal 28/30rpm 1.95/2.63kmph 25) 0.03km - 52(34:43/km) 124/138bpm [4305b/km] 16cal 28/30rpm 1.73/2.63kmph 26) 0.03km - 47(31:32/km) 124/138bpm [3910b/km] 14cal 28/30rpm 1.9/2.63kmph 27) 0.03km - 50(33:05/km) 124/138bpm [4103b/km] 15cal 28/30rpm 1.81/2.63kmph 28) 0.03km - 49(32:42/km) 124/138bpm [4056b/km] 14cal 28/30rpm 1.84/2.63kmph 29) 0.03km - 50(33:19/km) 124/138bpm [4131b/km] 16cal 28/30rpm 1.8/2.63kmph 30) 0.03km - 46(30:54/km) 124/138bpm [3831b/km] 14cal 28/30rpm 1.94/2.63kmph 31) 0.03km - 51(34:13/km) 124/138bpm [4242b/km] 15cal 28/30rpm 1.75/2.63kmph 32) 0.03km - 47(31:37/km) 124/138bpm [3921b/km] 15cal 28/30rpm 1.9/2.63kmph 33) 0.03km - 50(33:36/km) 124/138bpm [4166b/km] 11cal 28/30rpm 1.79/2.63kmph 34) 0.03km - 48(31:53/km) 124/138bpm [3953b/km] 15cal 28/30rpm 1.88/2.63kmph 35) 0.03km - 48(32:16/km) 124/138bpm [4002b/km] 15cal 28/31rpm 1.86/2.63kmph 36) 0.03km - 50(33:08/km) 124/138bpm [4109b/km] 14cal 28/31rpm 1.81/2.63kmph 37) 0.03km - 47(31:24/km) 124/138bpm [3893b/km] 14cal 28/31rpm 1.91/2.63kmph 38) 0.03km - 46(30:42/km) 124/138bpm [3807b/km] 14cal 28/31rpm 1.95/2.63kmph 39) 0.03km - 44(29:16/km) 125/138bpm [3659b/km] 13cal 28/31rpm 2.05/2.63kmph 40) 0.03km - 43(28:45/km) 125/138bpm [3594b/km] 14cal 28/31rpm 2.09/2.63kmph 41) 0.03km - 45(30:05/km) 125/138bpm [3760b/km] 14cal 28/31rpm 1.99/2.63kmph 42) 0.03km - 52(34:57/km) 125/138bpm [4368b/km] 15cal 28/31rpm 1.72/2.63kmph Add a comment
1) 0km - 1:10:51(0/km) 112/142bpm [INFb/km] 375cal
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1) 0.65km - 6:59(10:48/km) 5.56/0kmph
2) 0.03km - 10(5:33/km) 8.86/0kmph 3) 0.16km - 1:50(11:28/km) 5.44/0kmph 4) 0.03km - 10(5:13/km) 9.68/0kmph 5) 0.16km - 1:50(11:28/km) 5.49/0kmph 6) 0.1km - 1:00(10:25/km) 5.79/0kmph 7) 0.17km - 3:00(17:51/km) 3.45/0kmph 8) 2.15km - 15:00(6:58/km) 8.56/0kmph 9) 0.31km - 5:00(15:58/km) 3.88/0kmph 10) 0.44km - 5:00(11:23/km) 5.25/0kmph 11) 0.04km - 47(19:35/km) 3.33/0kmph Add a comment
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